Best Iron Supplements To Take (2024 Update)
If you're looking for the best iron supplements to take, you're not alone. Many people, especially women, struggle with low iron levels. When iron levels are low, it can lead to symptoms such as fatigue, weakness, and shortness of breath. Fortunately, there are many different iron supplements on the market that can help boost iron levels. However, finding the right supplement can be overwhelming. Here are a few factors to consider before making a purchase.
Firstly, readers need to consider why they need to take iron supplements. Do they have a medical condition that requires more iron? Or are they taking it as a daily supplement? Knowing the reason behind supplementation can help choose the right product. Another important factor is the form of iron. Iron supplements come in different forms, including tablets, capsules, and liquid. Readers should choose a form that works best for them.
Before making any purchase, it's crucial to ask some essential questions. What is the recommended daily dosage? How long will it take to see results? Is it safe to take with other medications or supplements? It's also important to research the brand and read product reviews from other users. Finding the right iron supplement can positively impact overall health and alleviate symptoms of iron deficiency.
10 Best Iron Supplements To Take
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This product is ideal for individuals looking to increase their iron levels, combat fatigue, support brain health and oxygen levels.
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Iron supplement that supports response to fatigue and stress, with adaptogenic herbs, enzyme activated and suitable for paleo & keto diets.
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The product is ideal as a vegan and gluten-free supplement that boosts energy, builds blood, and helps with anemia.
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This iron supplement with vitamin C and organic whole foods is ideal for people with iron deficiency, anemia, pregnancy, and vegan diets.
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This product is ideal for individuals who need an iron and multivitamin supplement that is Non-GMO Project Verified and vegan.
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Ideal iron supplement for bariatric patients who have undergone gastric bypass or sleeve gastrectomy surgery.
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This dietary supplement provides heme iron for individuals who may have iron deficiencies or difficulty absorbing iron from other sources.
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The iron supplement is ideal for pregnant and lactating women with iron deficiency, providing immune support and being vegan and gluten-free.
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This product is an iron supplement chewy vitamin ideal for bariatric patients including gastric bypass and sleeve gastrectomy.
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This product is ideal for children who need a sugar-free, vegan iron supplement to combat anemia in an orange-flavored form.
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1. Curry Blood Boost: Natural Energy Supplement
Iron is an essential nutrient that plays a crucial role in many bodily functions. It is responsible for transporting oxygen and nutrients throughout the body, making it a vital component for optimal health. Iron Fuzion is a dietary supplement that is specifically designed to enhance iron absorption and promote optimal blood builder.
Iron Fuzion is formulated to be gentle and easy on the stomach, eliminating the bloated feeling that often accompanies iron supplements. It contains a unique blend of organic curry leaf, echinacea root, and thyme, all of which are primary sources of iron, making it a safe and effective option for vegans.
Iron Fuzion is free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers, making it a healthy and safe option for individuals with dietary restrictions. It is also manufactured in the USA, in a state-of-the-art cGMP certified facility located in Phoenix, Arizona, ensuring its quality and purity.
One of the key benefits of Iron Fuzion is its ability to promote optimal blood builder. Iron is needed for the production of hemoglobin, the protein responsible for transporting oxygen throughout the body. By maintaining normal iron levels, Iron Fuzion supports healthy red blood cell production, which in turn promotes better oxygen transport, leading to improved overall health.
Iron Fuzion comes with a 30-day guarantee, giving customers peace of mind knowing that they are purchasing a high-quality product that is produced right here in the USA. Whether you are looking to improve your overall health or maintain normal iron levels, Iron Fuzion is an excellent choice that is safe, effective, and easy on the stomach.
2. Adaptogenic Iron: Combat Fatigue & Stress
This supplement is an excellent option for individuals looking to boost their iron intake, support prenatal, cognitive, respiratory, and blood health. It contains 18 milligrams of iron that comes from a select source, which is gentle on the digestive tract, making it suitable for those who experience discomfort with other iron supplements.
One of the unique features of this supplement is the Ancient Nutrients TCM Blend, which incorporates a Chinese tradition that has been in existence for over 2,000 years. This blend contains Dong Quai extract, known for its traditional tonic qualities, Bovine liver, Wild Hake Roe, which are considered to be some of the most nutrient-dense foods on earth. Additionally, the blend includes collagen-rich bone broth and White Peony extract, one of the oldest herbs in China.
Consuming this supplement is convenient and easy. Simply take one capsule per day with 8 oz. of water, with or without food, at any time of the day. This supplement is particularly useful for individuals who don't consume meat or for athletes who require extra iron intake.
The manufacturer, Ancient Nutrition, takes pride in providing high-quality products made from real food nutrients without any binders, fillers, artificial colors, sweeteners or additives. They are confident in their product and offer a 60-day satisfaction guarantee. If for any reason you are not satisfied with the product, you can contact customer service via https://www.amazon.com/gp/your-account/order-history to receive a refund.
3. Iron Boost Gummies – Vegan & Tasty!
LifeCentric Health has formulated a powerful iron supplement, specifically designed for women, to provide maximum benefits to its users. The iron gummy vitamins are specially formulated to help with anemia and increase hemoglobin levels in the body. These delicious chewable iron gummies provide an effective solution to reduce fatigue, improve concentration, lessen bruising, boost immunity, and enhance sleep quality.
Unlike other iron supplements for anemia, these gummies are formulated to provide a healthy iron level without causing any side effects such as nausea, upset stomach, or problems with constipation. LifeCentric Health has made sure to provide an iron supplement that is gentle on the stomach and easy to consume.
These grape-flavored iron gummies for women have a great taste, without any metallic aftertaste. Users no longer have to suffer through the unpleasant experience of taking iron pills or iron vitamins. These yummy iron gummies are easy to take and are eagerly anticipated every single day.
The natural iron gummies are pectin-based and contain no preservatives, artificial colors, or GMOs. LifeCentric Health does not use gelatin or any animal products in their iron supplements, making it a non-GMO, gluten-free, and vegan supplement.
All of LifeCentric Health's products are manufactured in the USA by an FDA registered and cGMP facility. The brand is Kosher and Halal certified, providing its users with a quality guarantee. LifeCentric Health is an American brand designed by a medical physician who prioritizes delivering clean, cost-effective supplements to its users.
4. Organic Iron Boost For Plant-Based Diets
The Gentle Vegan Iron Supplement is an excellent choice for those who want to increase their energy and decrease fatigue without experiencing nausea or constipation. With 25 mg of iron, this supplement contains Vitamin C from organic acerola cherries and iron-rich whole food blend, which includes organic beet, spinach, kale, Swiss chard, and pumpkin seed.
One of the best things about this supplement is its advanced bioavailability, which is nearly 2x more than other forms of iron such as ferrous sulfate, gluconate, or fumarate. The Ferrous Bisglycinate Chelate formulation, along with the addition of Vitamin C, enhances the absorption of iron, providing better results.
This supplement is doctor-recommended for individuals with common iron deficiencies, including pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. It is the perfect way to supplement your diet with iron for healthy red blood cell functions.
The Gentle Vegan Iron Supplement is made in a GMP-certified facility in the USA with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan & vegetarian, and contain no coloring, flavoring, or preservatives. It is of premium quality and safety, unlike cheaper brands.
Naturelo guarantees proven effectiveness with a full money-back guarantee. The best supplements come from nature, not from a lab. Experience the NATURELO difference today and enjoy the benefits of this high-quality iron supplement.
5. Vegan Iron And Multivitamin
Looking for a reliable iron supplement? Look no further than the clinically-proven iron supplement that boosts your iron levels with 26 mg of gentle and effective iron.
Combat fatigue and improve your energy levels with ease, without any unpleasant side effects such as nausea or constipation. This supplement includes folic acid and B12 to help maintain healthy red blood cell production, keeping you energized throughout the day.
One tablet taken daily is all it takes, and it's gentle enough for an empty stomach. It's also suitable for vegan and vegetarian diets.
This iron supplement has been put to the test and passed with flying colors. It's non-GMO, certified B Corp, certified Kosher, and tested for over 125 chemical substances. Plus, it's free of gluten, dairy, and soy.
At the intersection of nature and science, you'll find this wellness-focused supplement. The brand takes a holistic approach to health and crafts supplements to support your body's unique needs. Trust in this iron supplement to keep your energy levels high and your body healthy.
6. Chewable Iron For Bariatric Health
Bariatric Fusion's Iron Plus Vitamin C is an excellent daily regimen for those who are health conscious and looking for a cost-effective solution. This nutritional supplement is a delicious treat for those who have a sweet tooth. Each chew contains 45 mg of Iron and 60 mg of Vitamin C, which helps in boosting the absorption of Iron in the body.
The suggested use of the product is to take 1 soft chew per day, which is individually wrapped, making it extremely convenient for on-the-go use. This supplement is specially formulated for patients who have undergone Bariatric Surgeries, including Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-gastric Balloon.
Bariatric Fusion's Iron Plus Vitamin C is designed and formulated by a team of bariatric practitioners who have expertise in the field. The primary goal of this supplement is to maximize the absorption of essential nutrients in the body. This ensures that the body receives the proper nutrition it needs to stay healthy and fit.
The product is made in the USA from globally-sourced ingredients. It is gluten-free, affordable, and convenient to use. You can be assured of the quality and safety of the product as it is designed and formulated by a team of experts in the field.
7. Proferrin Es Heme Iron Polypeptide Dietary Supplement Tablets, Blue/green, 90 Count, Basic
Introducing Oral Heme Iron – a natural and effective way to supplement your body's iron needs. Each tablet contains 10.5 mg of Iron in the form of Heme Iron Polypeptide, a naturally occurring iron source that is known for its high bioavailability and gentle on the stomach.
This product is proudly made in the USA by Colorado Biolabs, Inc, a trusted name in the health and wellness industry. With their commitment to quality and safety, you can be sure that you are getting a product that is made with the highest standards.
To use, simply take one tablet up to three times daily, with or without food. This makes it easy to incorporate into your daily routine, ensuring that you get the recommended dose of iron your body needs.
It's worth noting that during the summer months, the product may arrive warm due to shipping. However, rest assured that Amazon stores and ships products in accordance with the manufacturer's recommendations to ensure that the product remains safe and effective.
8. Mama's Iron Boost: Liquid Immune Support
Introducing an essential mineral in an easy-to-take liquid form, specially designed to support your iron intake during pregnancy. This delicious berry-flavored supplement is packed with the necessary nutrients to promote overall health and wellness for expecting mothers while supporting cognitive development in babies.
Iron is a vital component of hemoglobin, a protein of red blood cells that helps transport oxygen to all parts of the body. During pregnancy, there is a significant increase in the production of maternal red blood cells, making Iron an essential nutrient needed in greater quantities. This supplement supports the needs of the growing baby and placenta, ensuring optimal health for both mother and child.
The liquid iron supplement is made from bioavailable Ferrochel, also known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. This enhances absorption in the body, providing maximum benefits.
This liquid supplement comes in an easy-to-take form, perfect for pregnant or lactating women who struggle with swallowing pills. Simply shake well before use and take one tablespoon once daily, by itself. It is not recommended to exceed the recommended dose. To best optimize absorption, take the product at least two hours before or after consuming calcium.
This iron supplement is free from common allergens, making it suitable for most individuals. It is non-GMO, vegan, and contains no artificial colors. It is made in a GMP (Good Manufacturing Practice) facility, ensuring its quality. Additionally, it is dairy-free, nut-free, gluten-free, wheat-free, soy-free, corn-free, nightshade-free, and sugar-free, making it suitable for individuals with dietary restrictions.
Each serving of this supplement contains 27mg of Iron from Ferrochel Ferrous Bisglycinate Chelate, and each bottle comes with 30 servings. With this supplement, you can now enjoy the benefits of Iron without the hassle of swallowing pills. Order yours today and experience optimal health during pregnancy and beyond.
9. Cherry Iron Soft Chews For Bariatrics
Bariatric Fusion's Iron Plus Vitamin C supplement offers a delightful and cost-effective daily regimen that's perfect for individuals with a sweet tooth. Each soft chew is individually wrapped, making it extremely convenient for on-the-go use.
The recommended dosage is one soft chew per day, providing 45 mg of iron and 60 mg of vitamin C per chew. The added vitamin C helps boost iron absorption in the body.
This supplement is formulated specifically for individuals who have undergone bariatric surgeries such as Sleeve Gastrectomy, Gastric Bypass, Lap Band, and Intra-gastric Balloon procedures. These bariatric supplements were designed and formulated by a team of bariatric practitioners to ensure maximum absorption, providing your body with proper nutrition.
Bariatric Fusion's Iron Plus Vitamin C supplement is made in the USA from globally sourced ingredients. Additionally, this supplement is gluten-free, affordable, and easy to use.
Take charge of your health and enjoy the great taste of Bariatric Fusion's Iron Plus Vitamin C supplement.
10. Renzo's Orange Iron Melty Tabs For Kids
Renzo's Iron Strong Melty Tabs are a revolutionary new way for kids to get the vitamins they need in a healthy, melty, and delicious form. Unlike sugar-filled gummy vitamins or yucky liquids, Renzo's vitamins are a tummy-friendly supplement that kids will love.
Made with carbonyl iron for no constipation and Vitamin C to maximize iron absorption, these melty tablets are both delicious and effective. Kids love the taste of the yummy orange flavor, which is made using kid-approved flavors and clean ingredients. Renzo's Iron Strong Melty Tabs are vegan, non-GMO, sugar-free, gluten-free, free of the 8 common allergens, and without any yucky artificial colors or flavors.
To take Renzo's Iron Strong Melty Tabs, children 2-3 years old can take 1 tablet daily, while children ages 4 and older can take 2 tablets daily. The vitamins melt in your kids’ mouth or can also be dissolved in water, juice or even smoothies, making them incredibly easy to take.
Renzo's vitamins for kids are hand-crafted in Florida at a family-owned business by Dr. Rocca for his son. They are made in an NSF-certified facility and tested by a third-party lab, so you can be confident that they are safe and effective.
Best Iron Supplements To Take FAQs
Are there any natural iron supplements that are better than synthetic ones?
Iron is an essential mineral that is important for the proper functioning of the body. It is necessary for the production of hemoglobin, which carries oxygen to the body’s tissues. Iron supplements are commonly used to treat iron deficiency anemia, but some people prefer to use natural iron supplements instead of synthetic ones.
There are several natural sources of iron that can be used as supplements. These include foods such as red meat, poultry, fish, beans, lentils, tofu, fortified cereals, and leafy green vegetables like spinach. These sources of iron are generally considered safe, as they are natural and contain other nutrients that are beneficial for the body.
However, it is important to note that the iron content in natural sources can vary depending on the type of food and how it is prepared. For example, iron from animal sources is more easily absorbed by the body than iron from plant sources. Additionally, some natural sources of iron may contain other substances that can interfere with iron absorption, such as phytates in grains and legumes.
Overall, both natural and synthetic iron supplements can be effective in treating iron deficiency anemia. However, it is important to consult with a healthcare provider before starting any new supplement regimen to determine the appropriate dosage and ensure that it is safe for you.
Are there any potential interactions between iron supplements and other medications?
Yes, there are potential interactions between iron supplements and other medications. Iron supplements should not be taken with certain antibiotics, as they can reduce the absorption of iron. These antibiotics include tetracyclines, quinolones, and doxycycline. Iron supplements should also not be taken with antacids, as they can decrease the absorption of iron. Additionally, iron supplements can interfere with the absorption of certain medications, such as levothyroxine (used to treat hypothyroidism) and bisphosphonates (used to treat osteoporosis). It is important to always consult with a healthcare provider before starting any new medication or supplement, including iron supplements, to ensure there are no potential interactions. They can also provide guidance on the appropriate dose and timing of iron supplements to maximize their effectiveness.
Can iron supplements cause constipation?
Yes, iron supplements can cause constipation in some people. Iron is an essential mineral that our body needs to produce hemoglobin, which carries oxygen in the blood. However, when we take iron supplements, our body may not absorb it properly, leading to constipation. Iron supplements can also cause stomach upset, nausea, and vomiting, which can further aggravate constipation.
To prevent constipation while taking iron supplements, it is recommended to drink plenty of water, eat a fiber-rich diet, and exercise regularly. You can also try taking a stool softener or using a laxative if your constipation persists. It is essential to talk to your doctor before taking any supplements or medications, especially if you have a history of gastrointestinal problems. They can recommend the right dosage and advise you on how to manage any side effects.
What are the best iron supplements for athletes and active people?
Iron is an essential mineral that plays a crucial role in the production and transportation of oxygen in the body. For athletes and active people, it is essential to maintain optimal iron levels to support energy, endurance, and overall performance. The best iron supplements for athletes and active people are those that are easily absorbed and provide a high dose of elemental iron.
One of the most popular forms of iron supplements is ferrous sulfate, which is easily absorbed and provides a high dose of elemental iron. Other commonly used forms include ferrous fumarate, ferrous gluconate, and iron bisglycinate. Iron supplements that are combined with vitamin C can also enhance iron absorption.
When choosing an iron supplement, it is essential to consult with a healthcare professional to determine the appropriate dosage and form based on individual needs and health status. It is also important to note that excessive iron intake can have adverse effects, so it is crucial to follow recommended dosages and guidelines.
What are the best iron supplements for pregnant women?
Iron supplements are essential for pregnant women to prevent iron deficiency anemia. There are different iron supplements available in the market, but the best one for pregnant women is Ferrous Sulfate. This supplement is recommended by doctors and is one of the most effective forms of iron supplements.
Another option is Ferrous Gluconate, which is another commonly recommended iron supplement for pregnant women. This type of iron supplement is gentle on the stomach, making it easier for pregnant women to absorb iron without experiencing digestive issues.
Moreover, pregnant women can also consider taking prenatal vitamins that contain iron. These vitamins are specifically formulated to meet the nutritional needs of pregnant women and their developing babies.
It is important to consult with a healthcare provider before taking any iron supplements or prenatal vitamins to ensure the right dosage and to avoid any potential side effects.
What are the best iron supplements for vegetarians?
Iron is an essential nutrient that helps our body to function properly. For vegetarians, it can be challenging to get enough iron from their diet alone. Hence, iron supplements can be a great way to meet their daily iron requirements. Here are some of the best iron supplements for vegetarians:
1. Ferrous Bisglycinate: It is a highly absorbable form of iron that is gentle on the stomach and does not cause constipation. It is also less likely to cause side effects.
2. Iron Glycinate: It is another highly absorbable form of iron that is easy on the stomach and does not cause constipation. It is also gentle on the digestive system.
3. Iron Citrate: It is a form of iron that is easily absorbed and is gentle on the digestive system. It is also less likely to cause constipation.
4. Floradix Iron Supplement: It is a liquid iron supplement that is derived from natural plant sources. It is easy to absorb and does not cause constipation or stomach upset.
It is always recommended to consult with a healthcare professional before taking any iron supplements to determine the appropriate dosage and to ensure that it is safe for consumption.
What are the best iron supplements to take for iron deficiency?
Iron deficiency is a common health issue that can lead to fatigue, shortness of breath, and other health problems. The best iron supplements for iron deficiency depend on several factors, including the severity of the deficiency and any underlying health conditions.
One of the most common forms of iron supplements is ferrous sulfate, which is readily available in most drugstores. This type of supplement is often recommended by doctors for mild to moderate iron deficiency.
Another type of iron supplement is ferrous fumarate, which is also available over-the-counter. This type of supplement is often used for individuals who are not able to tolerate ferrous sulfate due to gastrointestinal side effects.
For individuals with severe iron deficiency or those who are unable to tolerate oral iron supplements, intravenous (IV) iron therapy may be necessary. This involves the administration of iron directly into the bloodstream via an IV.
It is important to note that iron supplements should only be taken under the guidance of a healthcare professional, as too much iron can be harmful. Additionally, individuals should aim to consume iron-rich foods, such as red meat, poultry, fish, beans, and leafy green vegetables, as part of a well-balanced diet.
What are the side effects of taking iron supplements?
Iron supplements are often prescribed to individuals with iron deficiency anemia or those who have a low iron intake in their diet. However, like any medication or supplement, iron supplements can have side effects.
The most common side effect of taking iron supplements is constipation. This is because iron supplements can cause the stool to become hard and difficult to pass. Other side effects may include nausea, vomiting, diarrhea, and stomach pain.
In some cases, taking too much iron can be dangerous. Overdosing on iron supplements can lead to iron toxicity, which can cause symptoms such as dizziness, confusion, and even organ damage. Iron toxicity is more common in children who accidentally take too many iron supplements.
It is important to talk to your doctor before taking iron supplements and to follow the recommended dosage. If you experience any side effects while taking iron supplements, it is important to inform your doctor.
What is the best time of day to take iron supplements?
The best time of day to take iron supplements can vary depending on the individual's schedule and preferences, but there are a few general guidelines to consider. It is recommended to take iron supplements on an empty stomach, as food can interfere with iron absorption. Therefore, taking iron supplements in the morning before breakfast or at least two hours after a meal is often suggested. Additionally, taking iron supplements with vitamin C can enhance iron absorption, so taking them with a glass of orange juice or other vitamin C-rich beverage can be beneficial. It is important to follow the recommended dosage and not exceed the daily limit for iron intake, as excessive iron can be toxic. If you have any concerns about taking iron supplements, it is best to consult with a healthcare professional.
What is the recommended daily dose of iron supplements?
The recommended daily dose of iron supplements varies depending on age, gender, and individual health conditions. For most adults, the recommended daily dose of iron is around 18mg per day. However, pregnant women may require a higher dose of up to 27mg per day to support their growing baby's needs. It is important to note that taking too much iron can be harmful, leading to gastrointestinal issues and potentially fatal iron toxicity. Therefore, it is crucial to consult with a healthcare provider to determine the appropriate dosage for your specific needs. Your doctor can evaluate your iron levels through blood tests and recommend the appropriate supplement dose to help you maintain healthy levels. In addition, it is important to choose high-quality iron supplements that are easily absorbed by the body, such as ferrous sulfate or ferrous gluconate.
