Best Iron Supplements For Vegetarians (2024 Update)
If you’re looking for the best iron supplements for vegetarians, then look no further. When it comes to finding the right iron supplements for those who don't consume meat, it can be a bit challenging. Iron is an essential nutrient that is necessary for many bodily functions such as oxygen transport, immune function, and brain health. Vegetarians, especially those on plant-based diets, may not consume enough iron-rich foods to meet their daily requirements. This is where iron supplements play a significant role.
Before buying any iron supplements, there are a few factors to consider. First and foremost, it is vital to consult with a healthcare professional to determine if you need an iron supplement and the dosages to take. Different supplements have different absorption rates, so it's best to choose one that suits your body's needs. It's also essential to check the labeling and ensure that the iron in the supplements is from plants and not from animal sources.
Some questions to ponder when searching for the best iron supplements for vegetarians are: Are there any side effects of taking iron supplements? How long will it take to see results? Is there a difference between liquid and capsule supplements? How much iron do I need daily? By addressing these questions, one can make an informed decision and find the right iron supplement that suits their health needs.
10 Best Iron Supplements For Vegetarians
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Klaire Labs chewable iron chelate is ideal for those who need a low dose of easily digestible iron.
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It is ideal for individuals who need to increase their iron levels and improve absorption, particularly those following a vegan or vegetarian diet.
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The product is ideal for individuals looking to supplement their iron intake with a plant-based, vegetarian, and gluten-free option.
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The product is ideal for supporting red blood cell production and is vegan-friendly, with a six-month supply.
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This product is ideal for those looking to supplement their diet with high potency iron and support healthy blood and athletic performance.
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It is ideal for people who need to increase their iron intake without experiencing constipation.
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The product is ideal for people who need to supplement their iron intake but want to avoid constipation.
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This liquid supplement is suitable for supporting energy levels in both men and women, with easy absorption and being vegetarian-friendly.
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This product is ideal for individuals who need to increase their iron intake and follow a gluten-free, vegan, and non-GMO diet.
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Ideal iron supplement for vegetarians and those with gluten intolerance, containing 65mg of iron per tablet.
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1. Gentle Iron Cherry Tablets – Klaire Labs
The Klaire Labs, formerly known as ProThera, has announced its unification under a new logo and packaging while maintaining its unwavering commitment to the principles of purity, potency, and performance. One of its latest products, the Bioavailable Albion® trisglycinate chelate, is now available in a convenient chewable form that provides 30 mg of exceptionally well-tolerated and taste-free elemental iron per tablet.
The Klaire Labs chewable iron supplement is a naturally cherry-flavored product that is hypoallergenic and free of common allergens such as milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. This supplement is formulated without artificial colors, flavors, or preservatives, making it an ideal choice for health-conscious individuals.
The supplement's hypoallergenic nature ensures that it does not cause any adverse reactions in individuals with food allergies or sensitivities. It is also easy to consume, thanks to its chewable form, which eliminates the need for swallowing large pills. The Bioavailable Albion® trisglycinate chelate in this supplement ensures that the body absorbs the iron efficiently and effectively.
This iron supplement from Klaire Labs is an excellent option for individuals who have difficulty consuming iron-rich foods or those who have an increased need for iron due to pregnancy, menstruation, or other health conditions. It is also a great option for those who are looking to maintain healthy iron levels to support overall health and wellbeing.
2. Iron Plus: Optimal Absorption For Vegans
The Seeking Health Iron Plus supplement is designed to provide targeted support for those who may be deficient in iron. Each capsule contains 29 mg of elemental iron in the form of Ferrochel Ferrous Bisglycinate, which is known for its easy absorption and gentle effect on the stomach. This makes it an ideal option for those who experience discomfort or sensitivity when supplementing with traditional iron supplements.
In addition to iron, the Iron Plus supplement also contains a range of cofactor nutrients that support healthy iron metabolism and utilization. These include vitamin A, biotin, betaine HCL, vitamin C, riboflavin (B2), copper, and lipase. By providing comprehensive support, the Iron Plus supplement helps to ensure that the body is able to efficiently utilize the iron it receives, maximizing the benefits of supplementation.
The Seeking Health Iron Plus supplement is free from a range of common allergens, including eggs, fish, gluten, GMOs, milk, peanuts, shellfish, soy, tree nuts, and wheat. It is also free from artificial colors, flavors, and preservatives, making it a safe and natural option for those seeking to support their iron levels.
At Seeking Health, every ingredient is carefully sourced, researched, and tested to ensure consistent quality. Each ingredient must meet strict specifications for manufacturing and quality standards before it is allowed for use. This commitment to quality ensures that customers can trust the Iron Plus supplement to deliver the targeted support they need to maintain optimal iron levels and overall health.
3. Organic Plant-Based Iron Supplement For Healthy Blood.
Nature's Plus Source of Life Garden Organic Iron is a must-have mineral to maintain overall health. Iron plays a crucial role in transporting oxygen throughout the body, and is an essential component of hemoglobin, a substance found in red blood cells. Without enough iron, the body cannot produce enough hemoglobin, causing fatigue, weakness, and other health issues.
Supplementing with Nature's Plus Source of Life Garden Organic Iron can help combat iron deficiency and increase energy levels. With its unique formulation, it can help boost the immune system and promote muscle health. Additionally, maintaining a healthy level of iron in the blood can enhance concentration and memory power.
Nature's Plus Source of Life Garden Organic Iron is USDA certified organic, ensuring its purity and effectiveness. The product is made from real certified organic fruits and vegetables, elevating your energy and overall health to unprecedented heights.
The company is also committed to environmental preservation and protection, and has redesigned its packaging to eliminate the outer cardboard boxes. This eco-friendly packaging has helped reduce packaging waste and contribute to a cleaner environment.
4. Vegan Iron Capsules For Red Blood Cells.
The Amazon Elements Iron supplement is an exceptional product that supports energy and red blood cell production. With a 6-month supply of 195 capsules, this supplement is perfect for daily use and is compared to the size of a quarter for reference. It contains no artificial colors or flavors, and no chemical preservatives, making it an excellent choice for those who are health-conscious.
This supplement is vegan and gluten-free, and is made in a Good Manufacturing Practices (GMP) facility in the USA from US and imported ingredients. It is Alexa voice shopping enabled, which means that customers can easily order it by saying, "Alexa, reorder Amazon Elements Iron".
During the summer months, the product may arrive warm due to shipping and handling, but Amazon stores and ships products in accordance with the manufacturer's recommendations. If you are a fan of Nature's Way Iron 18mg, we encourage you to try Amazon Elements Iron 18mg capsules.
The Amazon Elements Iron supplement comes with a satisfaction guarantee, so customers can rest assured that they will be completely satisfied with their purchase. If for any reason they are not satisfied, they can get a refund within a year of purchase.
5. Ironmax: High Potency Athletic Performance Supplement
Iron is an essential mineral for overall health as it plays a crucial role in transporting oxygen throughout the body. Hemoglobin, a substance in red blood cells, requires iron to function efficiently. NaturesPlus Iron is a high-quality supplement that can help ensure you have sufficient iron levels in your body.
Iron deficiency can lead to fatigue, which can leave you feeling drained and lethargic. By supplementing with NaturesPlus Iron, you can help boost your energy levels and enhance your immune system to stay healthy.
Apart from promoting energy and immunity, iron is also vital for muscle health and concentration and memory power. Adequate iron levels in the blood can help maintain and strengthen these functions.
NaturesPlus Iron is free from artificial colors and preservatives, making it a safe and pure supplement. It is also vegetarian and gluten-free, making it suitable for people with specific dietary requirements.
The state-of-the-art manufacturing facilities used to produce NaturesPlus Iron maintain continuous adherence to cGMP compliance, superior standards, and are FDA and NSF registered. This ensures that the product is of high quality and safe to use.
As NaturesPlus transitions to new packaging, customers may receive either the old or new bottle design. However, customers can rest assured that the high-quality standards of the product will remain unchanged.
6. Pureiron+ Blood Builder Capsules For Women & Men
Looking for a complete blood-building supplement to address anemia and iron deficiency symptoms? Look no further than this comprehensive iron therapy with vitamins B6, B12, C, and 5-MTHF (Quatrefolic).
What sets this supplement apart is its easy-on-stomach formula. Unlike other forms of iron such as ferrous sulfate, carbonyl iron is more easily absorbed by the stomach, minimizing unpleasant side effects such as constipation. Vitamin C also assists with enhancing absorption of iron therapy, ensuring you get the most out of each dose.
But that's not all – this supplement also boasts optimum absorption thanks to its elemental carbonyl iron powder. With greater bioavailability of iron, this is the optimal choice for those looking for minimal side effects.
And when it comes to co-nutrients, this supplement doesn't skimp. It uses naturally occurring methylcobalamin (B12) and Quatrefolic (folate), as compared to other brands who use cyanocobalamin and folic acid. These are easier on your body and require no additional metabolic steps to break down.
Plus, this supplement is formulated in the USA and comes in vegetarian capsules that are free of gelatin and animal products. With a 100% satisfaction guarantee, you can try this blood-building supplement risk-free. So why wait? Start feeling your best today!
7. Now Supplements, Iron Complex, Non-Constipating*, Essential Mineral, 100 Tablets
Introducing the NOW Iron Complex, a specially formulated blend of Ferrochel Iron and co-nutrients with botanicals to provide an essential mineral and bioavailable source of iron. This vegetarian formula has been carefully designed to maximize iron absorption and utilization by the body, while also being well-tolerated and non-constipating.
One of the unique features of this iron complex is its use of Ferrochel Iron, a bioavailable form of iron that is easily absorbed by the body. This makes it an ideal choice for those who are looking for a natural source of iron that is more easily utilized by the body.
In addition to Ferrochel Iron, the NOW Iron Complex also contains important co-nutrients and complementary botanicals that work together to support optimal iron absorption and utilization. This ensures that your body is able to make the most of the iron that it receives, helping to promote overall health and well-being.
This product is also certified Non-GMO, Halal, Kosher, Dairy Free, Egg Free, Made without Gluten, Nut Free, Soy Free, Sugar Free, and Vegan/Vegetarian, making it a versatile and convenient choice for a wide range of dietary needs.
When it comes to quality, you can trust NOW to deliver. This product is GMP Quality Assured, which means that every aspect of the manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation. It is also packaged in the USA by a family owned and operated company that has been in business since 1968.
Please note that during the summer months, products may arrive warm due to shipping conditions. However, Amazon stores and ships products in accordance with manufacturers' recommendations, ensuring that you receive a high-quality product that meets your expectations.
8. Iron & Herbs Energy Boost Liquid Supplement.
Looking for a convenient and natural way to get your daily dose of iron? Look no further than this liquid iron supplement from Salus Haus, now distributed by Gaia Herbs. With 10 mg of iron per serving, along with Vitamin B complex, Vitamin C from rose hip, and herbal extracts, this supplement is designed to support your body's natural energy production and immune system function.
One of the best things about this iron supplement is how easy it is to digest. Made from plant-based extracts, it's gentle on your digestive system and absorbs easily. Adults can take 10 ml twice a day, while children need just one dose per day (dosage cup included for easy measuring).
But what about the taste? Don't worry, this supplement is made with all-natural fruit juice concentrates to enhance the flavor. You'll taste a delicious blend of pear, grape, black currant, orange, blackberry, and cherry juice concentrates, all sweetened with a touch of honey.
This iron supplement is also free of any artificial additives or preservatives, and is Non-GMO, vegetarian, kosher, lactose-free, and alcohol-free. Plus, it's been thoroughly tested for consistency, potency, and purity, so you can be confident that you're getting the highest quality product possible.
Made in Germany by Salus Haus, this liquid iron supplement is a convenient, natural, and effective way to support your overall health and well-being. Try it today and feel the difference!
9. Easy Iron Veg Caps – Gluten-Free & Non-Gmo
This product is designed to promote healthy blood cell production and support energy levels by supplying essential iron for the formation of hemoglobin and myoglobin. By facilitating the transport of oxygen during exercise, this supplement can help individuals improve their physical performance and overall well-being.
One of the key advantages of this supplement is its non-constipating formula, which utilizes Ferrochel to provide gentle, stomach-friendly iron supplementation. This means that individuals can enjoy the benefits of iron supplementation without experiencing the discomfort and digestive issues often associated with other iron supplements.
In addition to its powerful benefits, this supplement has also been certified by several respected organizations. It is Certified Gluten Free by GFCO, Certified Vegan by AVA, and Verified Non-GMO by NSF. These certifications provide peace of mind to consumers who are looking for a high-quality, trustworthy supplement.
It is important to note that this supplement contains Ferrochel, a registered trademark of Albion Laboratories, Inc. protected by U.S. Patent 7,838,042. This powerful ingredient is known for its ability to enhance iron absorption and utilization, making it an ideal choice for individuals seeking to improve their iron status and overall health.
10. Pure Iron Boost | 250 Tabs
This product offers superior quality nutrition at an unbeatable value, making it the perfect choice for those looking to support their healthy lifestyle goals. It is devoted to purity, potency and safety, ensuring that you are getting the best possible product.
The non-GMO and gluten-free formula is made with trusted ingredients, ensuring that you are getting a high-quality product. It has undergone rigorous laboratory testing to ensure that it meets the highest standards of quality and safety.
With this product, you can rest assured that you are getting the best possible nutrition that will help you achieve your health and wellness goals. It is a great choice for anyone looking for a safe and effective way to support their overall health and well-being.
Whether you are looking to boost your immune system, improve your digestion, or simply feel better overall, this product is the perfect choice. It is easy to use and can be incorporated into your daily routine with ease.
So why wait? Try this superior quality nutrition supplement today and see the results for yourself!
Best Iron Supplements For Vegetarians FAQs
Are plant-based iron supplements as effective as animal-based ones?
Plant-based iron supplements can be just as effective as animal-based ones, but it depends on the individual's needs and absorption capacity. Iron from animal sources is called heme iron and is more easily absorbed by the body than the non-heme iron found in plant-based sources.
However, plant-based iron supplements can still provide the necessary amount of iron if taken correctly, along with vitamin C, which aids in the absorption of non-heme iron. Plant-based sources of iron include spinach, lentils, tofu, and fortified cereals.
It's important to note that excessive iron intake can lead to toxicity, so it's best to consult with a healthcare professional before starting any iron supplements. They can help determine the appropriate dosage and type of iron supplement based on individual needs and health status.
Are there any natural food sources of iron that are particularly good for vegetarians?
Yes, there are several natural food sources of iron that are particularly good for vegetarians. Iron is an essential mineral that plays a crucial role in the formation of red blood cells, which carry oxygen throughout the body. Vegetarians and vegans may have a higher risk of iron deficiency since they don't consume meat, which is a rich source of iron.
Some of the best natural food sources of iron for vegetarians include:
1. Legumes: Lentils, chickpeas, kidney beans, and other legumes are excellent sources of iron.
2. Tofu: Tofu is a good source of iron, especially if it's made with iron-rich coagulants.
3. Dark leafy greens: Spinach, kale, and other dark leafy greens are rich in iron.
4. Nuts and seeds: Pumpkin seeds, sesame seeds, cashews, and almonds are all good sources of iron.
5. Whole grains: Whole grains like quinoa, brown rice, and oatmeal contain iron.
6. Dried fruits: Dried apricots, raisins, and prunes are high in iron.
It's important to note that the body absorbs iron from plant-based sources less efficiently than from animal sources. To increase absorption, vegetarians should pair iron-rich foods with foods high in vitamin C, such as citrus fruits, tomatoes, and bell peppers.
Are there any other nutrients that vegetarians should take alongside iron supplements to aid absorption?
Yes, there are other nutrients that vegetarians should take alongside iron supplements to aid absorption. Iron is better absorbed when taken with vitamin C. Therefore, vegetarians should consume foods that are rich in vitamin C such as citrus fruits, kiwi, strawberries, bell peppers, broccoli, and tomatoes alongside their iron supplements.
On the other hand, consuming foods that contain phytates, such as whole grains, legumes, nuts, and seeds can inhibit the absorption of iron. To overcome this, vegetarians can soak, ferment, or sprout these foods before consuming them to reduce the phytate content. Additionally, vegetarians should avoid consuming calcium-rich foods such as dairy products, as calcium can also inhibit iron absorption.
It is important to note that iron supplements are not always necessary for vegetarians. A diet that is rich in iron-containing foods such as beans, lentils, tofu, dark leafy greens, and fortified cereals can provide enough iron for vegetarians. However, if an individual is experiencing iron deficiency, they should consult a healthcare professional before taking iron supplements.
Are there any side effects of taking iron supplements for vegetarians?
Iron supplements can have side effects for anyone, regardless of whether they are vegetarian or not. However, vegetarians may be at a higher risk for experiencing side effects from iron supplements due to their typically lower iron intake compared to non-vegetarians.
Some common side effects of iron supplements include constipation, nausea, vomiting, diarrhea, and stomach cramps. In rare cases, iron supplements can also cause allergic reactions, including hives, difficulty breathing, and swelling of the face, lips, tongue, or throat.
It is important for vegetarians to talk to their healthcare provider before starting an iron supplement regimen to determine if it is necessary and to discuss the appropriate dosage. They may also want to consider increasing their iron intake through dietary sources, such as dark leafy greens, beans, lentils, fortified cereals, and tofu.
How can vegetarians ensure they get enough iron in their diet?
Vegetarians can ensure they get enough iron in their diet by consuming iron-rich plant-based foods such as leafy green vegetables like spinach, kale, Swiss chard, collard greens, and broccoli. Lentils, chickpeas, beans, and tofu are also excellent sources of iron. Additionally, consuming iron-fortified cereals, bread, and pasta can also help to increase iron intake. It is also important to consume vitamin C-rich foods such as citrus fruits, strawberries, kiwi, and tomatoes as they enhance iron absorption in the body. However, it is crucial for vegetarians to monitor their iron levels regularly and consult a healthcare professional if they experience symptoms of iron deficiency such as fatigue, weakness, and shortness of breath. In some cases, iron supplements may be necessary to meet the recommended daily intake of iron.
How long should a vegetarian take iron supplements for?
The duration for which a vegetarian should take iron supplements depends on multiple factors such as the individual's age, gender, health status, and dietary habits. Iron is a crucial mineral required for the production of hemoglobin, which carries oxygen in the blood. Vegetarians are at a higher risk of iron deficiency as plant-based foods contain non-heme iron, which is not as readily absorbed by the body as heme iron found in animal-based foods.
A vegetarian who is diagnosed with iron deficiency anemia may need to take iron supplements for several months to replenish their iron stores. However, it's essential to consult a healthcare professional before starting any supplements. They can assess your iron levels and recommend the appropriate dose and duration of supplementation. In some cases, dietary changes such as increasing iron-rich foods like lentils, spinach, tofu, and fortified cereals may be sufficient to meet the daily iron requirements. Regular monitoring of iron levels is also necessary to avoid over-supplementation, which can lead to toxicity and other health complications.
What are the benefits of taking iron supplements for vegetarians?
Iron is an essential mineral that is found in a variety of foods including meat, poultry, fish, and beans. Vegetarians, however, may find it difficult to get enough iron in their diet because they do not consume meat. This is why taking iron supplements can be beneficial for vegetarians.
Iron supplements can help prevent iron deficiency anemia, a condition in which the body does not have enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Symptoms of iron deficiency anemia include fatigue, weakness, shortness of breath, and pale skin.
Iron supplements can also help improve energy levels and overall health. Iron is important for the production of energy in the body, and taking iron supplements can help increase energy levels and reduce fatigue.
It is important to note that too much iron can be harmful, so it is important to talk to a healthcare provider before starting iron supplements. They can help determine if iron supplements are necessary and how much should be taken.
What are the best iron supplements for vegetarians?
Iron is an essential mineral that helps your body produce hemoglobin, which is responsible for carrying oxygen to your organs and tissues. Vegetarians, especially those who don't consume dairy or eggs, may be at a higher risk of iron deficiency since plant-based sources of iron are not as easily absorbed as animal-based sources. However, there are several iron supplements that are suitable for vegetarians.
One of the best iron supplements for vegetarians is ferrous bisglycinate chelate. This form of iron is highly absorbable and gentle on the stomach, making it less likely to cause constipation or other digestive issues. Another option is iron glycinate, which is also highly absorbable and gentle on the stomach.
Other vegetarian-friendly iron supplements include iron gluconate, iron citrate, and iron fumarate. It's important to note that iron supplements should be taken with vitamin C to enhance absorption. Additionally, it's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
What are the recommended daily doses of iron supplements for vegetarians?
The recommended daily dose of iron supplements for vegetarians depends on various factors such as age, gender, and overall health. According to the National Institutes of Health (NIH), adult men and women need 8mg and 18mg of iron per day, respectively. However, for vegetarians, particularly those who follow a vegan diet, the recommended daily dose is 1.8 times higher than the regular intake. This is because the iron in plant-based foods is less readily absorbed by the body than the iron in animal-based foods. Therefore, vegetarians may need to take a slightly higher dosage of iron supplements to meet their daily requirements. It is always recommended to consult with a healthcare provider before taking any iron supplements, as excessive intake can lead to health problems. Additionally, it is important for vegetarians to eat a varied diet that includes iron-rich plant-based foods such as beans, lentils, tofu, dark leafy greens, and fortified cereals to ensure adequate iron intake.
Which type of iron supplement is best for vegetarians – liquid, tablet, or capsule?
All three types of iron supplements – liquid, tablet, and capsule – can be suitable for vegetarians, but the best type depends on your personal preferences and needs.
Liquid iron supplements are easily absorbed by the body and can be a good option for those who have difficulty swallowing pills. They also tend to have fewer side effects than other forms of iron supplements, such as constipation or upset stomach.
Tablets and capsules are convenient and easy to take, but they may not be as easily absorbed by the body as liquid supplements. It is recommended to choose a supplement that contains ferrous iron, which is more easily absorbed by the body than non-ferrous iron.
Ultimately, the best type of iron supplement for vegetarians will depend on your individual needs and preferences. It's always a good idea to consult with a healthcare professional or a registered dietitian before starting any new supplement regimen.
