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Best Insoles For Sore Heels (2023 Update)

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If you’re looking for relief from sore heels, one solution that can provide significant comfort is using insoles. But with a variety of options available in the market, it’s important to consider certain factors before buying the best insoles for sore heels.

Firstly, you need to know the exact cause of your heel pain. Insoles designed for cushioning and support may only be suitable for mild cases, while others may require orthotic insoles for severe conditions. You should also consider your foot type and the amount of support your feet require. Arch support can greatly help alleviate pressure on the heel, but it may not be ideal for individuals with flat feet.

Another factor to consider is the quality of material used in the insoles. A durable, high-quality cushioning material such as memory foam or gel is ideal for absorbing shock and reducing pressure on the heel.

Do you struggle with sore heels when you stand for long periods at work or after a workout? Wondering what the best way to relieve your pain is? If you’re on the lookout for the best insoles for sore heels, this article is for you! Keep reading to learn more about the factors you should consider before buying insoles and how they can help reduce your heel pain.

10 Best Insoles For Sore Heels

# Product Image Product Name Product Notes Check Price
1

The product is ideal for relieving pain in the ball of the foot, providing arch support and reducing metatarsalgia discomfort.

2

This product is designed to alleviate the pain associated with plantar fasciitis, and can be cut to fit women's shoe sizes 6-10.

3

This product is ideal for providing targeted cushioning and arch support for both men and women.

4

The product is ideal for providing compression and padding support to relieve pain caused by bursitis, tendonitis, and tenderness in the heel area.

5

It is ideal for providing arch support, relieving plantar fasciitis, correcting pronation, and reducing foot pain.

6

The product is ideal for women's heels, improving comfort, alignment, and reducing stress and fatigue.

7

This product provides relief for heel pain caused by plantar fasciitis and heel spurs, even while barefoot or wearing sandals.

8

The product is ideal for providing relief for heel pain, plantar fasciitis, bone spurs, heel spurs, and gout.

9

Product is ideal for providing arch support, reducing overpronation, and relieving pain associated with plantar fasciitis and heel discomfort.

10

This product is ideal for improving alignment and weight distribution in the feet.

The product is ideal for relieving pain in the ball of the foot, providing arch support and reducing metatarsalgia discomfort.

This product is designed to alleviate the pain associated with plantar fasciitis, and can be cut to fit women's shoe sizes 6-10.

This product is ideal for providing targeted cushioning and arch support for both men and women.

The product is ideal for providing compression and padding support to relieve pain caused by bursitis, tendonitis, and tenderness in the heel area.

It is ideal for providing arch support, relieving plantar fasciitis, correcting pronation, and reducing foot pain.

The product is ideal for women's heels, improving comfort, alignment, and reducing stress and fatigue.

This product provides relief for heel pain caused by plantar fasciitis and heel spurs, even while barefoot or wearing sandals.

The product is ideal for providing relief for heel pain, plantar fasciitis, bone spurs, heel spurs, and gout.

Product is ideal for providing arch support, reducing overpronation, and relieving pain associated with plantar fasciitis and heel discomfort.

This product is ideal for improving alignment and weight distribution in the feet.

1. Metatarsal Pain Relief Shoe Inserts – Powerstep Pinnacle+

The Total Contact Support Feet Pain Relief Inserts are the perfect solution for anyone suffering from ball of foot pain. This product features a metatarsal pad that provides full-length support and helps alleviate pain in both men and women. The arch relief insoles are designed with a unique PowerStep contour that provides firm but flexible arch support, and an added metatarsal support cushion that helps alleviate ball of foot pain and provide heel support.

These insoles also feature premium dual-layer cushioning that ensures enhanced comfort from heel to toe. They are so comfortable that they can be used as work boot insoles for men and women, and even as daily shoe insoles for those who stand for long hours. The unique contour of these arch support insoles provides the perfect balance of comfort and support, making them an ideal choice for people suffering from ball of foot pain, metatarsalgia, and other foot-related problems.

Unlike other insoles for flat feet and pronation insoles, these arch support insoles do not require trimming. They can be easily moved from shoe to shoe, making them a versatile solution for a wide variety of athletic shoes. Additionally, these insoles come ready to wear, which means you can use them right out of the box.

Most of the insoles and orthotics for women and men are designed and produced in the USA at the Ohio facility, ensuring high-quality standards and reliability. With the Total Contact Support Feet Pain Relief Inserts, you can get the comfort and support you need to alleviate foot pain and enjoy your daily activities without any discomfort or pain.

2. Plantar Fasciitis Pain Relief Inserts: Women's Size 6-10

The heel is one of the most sensitive areas of the foot, and pain in this region can significantly impact one's mobility and overall quality of life. Fortunately, this innovative product is designed to provide instant and lasting relief from heel pain while also preventing its recurrence.

With its advanced design, this product reduces pressure on the heel and treats pain at the source. The cushioning heel cup absorbs shock and minimizes pressure on the heel, while the supportive arch helps to distribute weight evenly across the foot.

In addition to providing immediate relief, this product also helps to reduce the occurrence of morning plantar fasciitis, a common condition that causes pain and stiffness in the heel and arch of the foot.

This full-length insole can be easily trimmed to fit your shoe size, ensuring a comfortable and secure fit. Whether you're on your feet all day or simply looking for relief from chronic heel pain, this product is an excellent choice for anyone looking to improve their foot health and overall well-being.

So if you're tired of suffering from heel pain and are looking for an effective, long-term solution, look no further than this innovative and highly effective product. With its advanced design, superior comfort, and proven effectiveness, it's the perfect choice for anyone looking to take control of their foot health and live a more active, pain-free lifestyle.

3. Comfort Trio Insoles: Heel, Arch & Ball

Experience long-lasting comfort for your heel, arch, and ball of foot with this innovative insole. Designed with soft foam cushioning and flexible arch support, it effectively distributes foot pressure for all-day comfort.

Thanks to its 3/4 length and adhesive back, this insole is easy to use and requires no trimming. It fits well in most shoes and provides cushioning and support without crowding your toes.

This insole is scientifically designed and engineered to provide the best possible support for your feet. Whether you're on your feet all day or just looking for extra comfort, this insole is the perfect solution.

4. Achilles Zen Socks For Tender Heels.

The ZenToes Achilles Tendonitis Sleeves are a great option for those looking to relieve pain and soreness in their heels. These sleeves provide compressive support to the Achilles tendon, which can help alleviate pain caused by injury or prolonged standing.

Not only do these sleeves provide support, but they are also designed with breathability in mind. The thick, cushioned gel material is moisture-wicking, which helps to reduce unwanted odors and keep your feet feeling fresh.

In addition to providing relief for daily pain, these compression sleeves can also aid in injury and recovery support. They are particularly effective in addressing tendonitis, bursitis, heel bumps, tenderness, and dryness.

The ZenToes Achilles Tendonitis Sleeves come in a versatile, unisex design. They feature a one-size-fits-most fit, and come in a pair that is suitable for both men and women.

The manufacturer of these sleeves stands behind their quality and effectiveness. Every ZenToes Achilles support sleeve is specially designed to help reduce pain and relieve soreness, and is backed by a quality assurance guarantee.

5. Pinnacle Orthotic Insoles – Podiatrist-Recommended Arch Support

Experience Daily Comfort, Stability, and Relief with the PowerStep Pinnacle Full-Length Arch Support Insoles for both men and women. These insoles are designed to provide moderate cushioning which makes them perfect for high activity and moderate support. The PowerStep arch support shape is specially designed to provide stability to the feet and ankles, which helps reduce foot pain and discomfort.

The PowerStep Pinnacle Insoles are the #1 Podiatrist-Recommended Shoe Inserts for Pain Relief. These orthotic shoe insoles are specially designed to help prevent and relieve foot pain associated with Plantar Fasciitis, heel spurs, and other common foot, ankle, and knee injuries. They are ideal for anyone who experiences foot discomfort or pain on a regular basis.

The PowerStep Pinnacle Insoles are designed to address the pain and discomfort caused by Plantar Fasciitis and more. They offer superior heel support and arch pain relief, thanks to their dual-layer cushioning that is designed to reduce stress and fatigue. The PowerStep premium arch support shape is specially designed for plantar fasciitis relief.

The PowerStep Pinnacle Insoles can be worn in a variety of shoe types such as athletic, walking/running, work boot insoles for men and women, and some casual shoes. They are ordered by shoe size, and no trimming is required, making them easy to use and hassle-free.

PowerStep is proud to say that the majority of their insoles are designed and produced at their Ohio facility. This means that you can trust that you are getting a quality product that has been made with care and expertise. In addition to the PowerStep Pinnacle Insoles, you can also find other plantar fasciitis insoles, running insoles, pronation insoles, and more at the PowerStep Amazon store.

6. Stress-Relieving Heel Insoles For Women's Comfort

Introducing the revolutionary Tri-Planar support system from Protalus, a patented technology that redefines the way insoles work and feel. This innovative design reduces pressure and provides unbeatable comfort for your feet.

Crafted from high-quality materials, Protalus' H75 insole is perfect for heels 2.5" and above, including pumps, heeled boots, booties, and platform shoes. Its moisture-wicking capabilities ensure a dry and fresh feeling throughout the day.

The signature Protalus footbed is designed to provide excellent support, allowing you to stand for extended periods without discomfort. This feature is especially helpful for people who are on their feet for long hours at work.

Swapping between shoes has never been easier thanks to the 3/4 length design of the insole. Simply insert it into your shoe, and enjoy the immediate benefits of Protalus' patented technology.

Invest in your foot health with Protalus' H75 insole and experience the ultimate in comfort and support.

7. Plantar Fasciitis Relief Wraps – Clinically Proven!

The Neoprene Fabric Wrap is designed to alleviate the symptoms of plantar fasciitis, tendinitis, heel spurs, and general heel pain using therapeutic acupressure. It is made with an all-natural neoprene fabric that fits Women's 6.5-10 and Men's 5-8 shoe sizes.

The wrap keeps the heel cup close to the foot, making it perfect for wearing with sandals, barefoot, or with any kind of footwear. The Velcro fasteners ensure that the wrap stays in place, and the non-slip bottom provides stability even on slick indoor flooring or stairs.

The Neoprene Fabric Wrap utilizes a unique and patented Fascia-Bar technology, which was developed by doctors and clinically proven to be effective. Regular use of this wrap can result in pain relief within 1-8 days. With this product, you can say goodbye to the pain and hello to a more active lifestyle.

The wrap gently lifts and realigns the plantar fascia ligament while cushioning the fatty pad of your heel, reducing the impact of standing and walking that can cause pain. This product is perfect for those with active lifestyles who need pain relief but don't want to sacrifice their daily routine.

Heel That Pain is a US-based company that is dedicated to helping its customers. The Neoprene Fabric Wrap is 100% guaranteed and comes with a 120-day "No Questions Asked" Manufacturer Return and Refund Policy. You can trust this product to provide you with the pain relief you need while maintaining your active lifestyle.

8. Gel Heel Guards For Total Foot Comfort.

Introducing the Gel Heel Guards, a set of four designed to alleviate heel pain caused by plantar fasciitis, heel spurs, cracked heels, and other hindfoot problems. These heel cups provide exceptional heel support and pain relief, allowing you to wear your favorite shoes without discomfort.

The Gel Heel Guards are made of high-quality gel that is both flexible and durable. Their latex-free material ensures a perfect fit, and they provide more structure than other heel protectors available in the market. Unlike knockoff heel protectors that are bulky and uncomfortable, these heel cups are designed to be worn under socks and shoes and are so comfortable that you'll forget you're even wearing them.

The Gel Heel Guards are also designed to mold to your foot, providing soft cushioning and soothing relief to your sore heels. BreathEase Vents ensure airflow, keeping your feet cool, dry, and comfortable, even after a long day of wear. What's more, these guards can be easily washed and reused, making them a cost-effective solution to heel pain.

Say goodbye to hiding your feet due to heel pain and uncomfortable cracking. The Gel Heel Guards are here to reduce pain and minimize cracking, allowing you to take those toes on the town again. As physicians, the manufacturers of these heel cups have prioritized your results and well-being, ensuring that you receive the best possible product. They stand by their product with the industry-leading Get Back To It Guarantee. If the Gel Heel Guards don't relieve pain as intended in 30 days or less, the manufacturers promise to find something that will or give you your money back.

9. Pure Stride Orthotic Arch Support Insoles

The Pure Stride Arch Support Insoles are an effective solution for various foot conditions such as Plantar Fasciitis, knee pain, toe pain, Achilles pain and more. These insoles are made from premium materials and offer four-layered comfort that provides cushioning for uncomfortable or sore spots caused by foot conditions such as plantar fasciitis, Metatarsal or diabetic foot ulcers.

Offered in different sizes, Pure Stride insoles cater to feet of all shapes and sizes. The insoles provide comfortable, firm arch support and are easy to trim for a customizable perfect fit.

The primary goal of designing these insoles is to keep the feet comfortable and prevent the development of foot disorders. With Pure Stride insoles, users can experience comfortable cushioning that helps to alleviate pain and support arches, preventing them from collapsing. Lack of cushioning beneath the foot often results in discomfort and eventually weakens the leg muscles.

Pure Stride Arch Support Insoles provide a reliable and effective solution for those suffering from various foot conditions. They are made from high-quality materials and offer four-layered comfort. These insoles cater to feet of all shapes and sizes and provide comfortable, firm arch support. With Pure Stride insoles, users can keep their feet comfortable and prevent the development of foot disorders. They not only alleviate pain but also support the arches, preventing them from collapsing.

10. Archsupport Unisex Shoe Insert With Metatarsal Pad.

The product being reviewed features a Signature Deep Heel Cup, a contoured medial arch, and a metatarsal pad that work together to provide proper alignment and weight distribution. This promotes healthy posture and reduces the risk of foot injuries. The molded foam incorporated in the design offers exceptional support and shock absorption. Additionally, the thermoplastic components used in the product's construction provide durability and support for extended use.

The heel cup in the product helps stabilize the heel and offers natural shock absorption, which can be particularly helpful in reducing hip and back pain. The product is ideal for anyone looking for comfort and support in their running and walking shoes, hiking boots, or industrial footwear that has a removable factory liner.

This product is available in unisex sizing and comes with a 60-day guarantee, ensuring customer satisfaction. The quality of the product has been recognized and praised by the hosts of The Bob & Tom Show.

Best Insoles For Sore Heels FAQs

Are custom-made insoles more effective than over-the-counter options?

Custom-made insoles are generally more effective than over-the-counter options. This is because custom-made insoles are specifically designed to meet the unique needs of an individual's feet, whereas over-the-counter insoles are made to fit a wide range of foot sizes and shapes. Custom-made insoles are created based on a mold or scan of the individual's foot, which allows for a precise fit and support in the areas where it is needed most. This can lead to improved comfort, reduced pain, and increased performance in activities such as running or sports.

In contrast, over-the-counter insoles may not provide the same level of support or comfort due to their generic design. While they may be a more affordable option, they may not address the specific needs of an individual's foot and may not provide the same level of relief or support. However, it is important to note that not all foot problems require custom-made insoles, and some individuals may find relief from over-the-counter options. It is best to consult with a podiatrist or other healthcare professional to determine the best course of action for individual foot needs.

Are gel insoles better than foam for heel pain relief?

Both gel and foam insoles can be effective in providing relief for heel pain, but which one is better depends on the individual's specific needs and preferences.

Gel insoles are known for their shock-absorbing properties, which can help reduce the impact of each step and alleviate pressure on the heels. They also tend to be more durable and longer-lasting than foam insoles. However, gel insoles can be heavier and bulkier than foam insoles, which may not be ideal for those who need a more lightweight and streamlined option.

Foam insoles, on the other hand, are typically lighter and more flexible than gel insoles, which can make them more comfortable to wear for extended periods of time. They also provide good cushioning and support for the heels, though they may not be as effective at absorbing shock as gel insoles.

Ultimately, the best type of insole for heel pain relief will depend on the individual's specific needs and preferences. It may be helpful to try both gel and foam insoles to see which one provides the most effective and comfortable support. Consulting with a healthcare professional or a podiatrist can also provide valuable guidance in selecting the right type of insole for heel pain relief.

Are there insoles specifically designed for high-impact sports and activities?

Yes, there are insoles specifically designed for high-impact sports and activities. These types of insoles are often referred to as "performance" or "sport" insoles, and are made from materials that provide additional support and cushioning to the feet during high-impact movements.

One of the key features of these insoles is their shock absorption properties. They are designed to absorb the impact of each step and reduce the stress placed on the feet, ankles, and knees. This can help to prevent injuries such as plantar fasciitis, shin splints, and stress fractures.

Performance insoles also often have a contoured design that conforms to the shape of the foot, providing additional support and stability. They may also have features such as heel cups and arch support to help distribute weight evenly and reduce pressure on specific areas of the foot.

If you engage in high-impact sports or activities, it's worth considering investing in a pair of performance insoles to help protect your feet and reduce the risk of injury.

Can insoles help alleviate pain from Achilles tendonitis?

Yes, insoles can help alleviate pain from Achilles tendonitis. Achilles tendonitis is a condition where the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed and painful. Insoles can provide cushioning and support to the foot, which can help reduce the stress on the Achilles tendon. Insoles can also help correct any biomechanical issues that may be contributing to the condition, such as overpronation or flat feet. It is important to choose insoles that are specifically designed for Achilles tendonitis and to consult with a healthcare professional before using them. Insoles may be used in combination with other treatments, such as rest, ice, physical therapy, and anti-inflammatory medications, to help manage the pain and promote healing.

Can insoles help with plantar fasciitis and heel spurs?

Yes, insoles can definitely help with both plantar fasciitis and heel spurs. Plantar fasciitis is a condition where the plantar fascia, a ligament that runs along the bottom of your foot, becomes inflamed and irritated. This can cause pain in the heel and arch of your foot. Heel spurs are bony growths that can occur on the bottom of your heel bone, often in response to chronic plantar fasciitis.

Insoles can help with these conditions by providing extra cushioning and support to the arch of your foot. This can help to distribute pressure more evenly across your foot, reducing the strain on the plantar fascia. Insoles can also help to correct any biomechanical issues that may be contributing to your plantar fasciitis, such as overpronation or supination.

When choosing insoles for plantar fasciitis or heel spurs, look for ones that are specifically designed for these conditions. They should have good arch support, cushioning, and shock absorption. It may also be helpful to choose insoles that are made from materials that wick away moisture and reduce odor, as this can help to keep your feet comfortable and healthy.

How do I choose the right insoles for my sore heels?

Choosing the right insoles for your sore heels can make a significant difference in relieving pain and discomfort. The first step is to determine the cause of your sore heels. Is it due to overuse, injury, or a medical condition such as plantar fasciitis?

Next, consider the type of insoles that will best suit your needs. There are several options available, including gel, foam, and custom-made insoles. Gel insoles provide extra cushioning and shock absorption, while foam insoles offer support and stability. Custom-made insoles are designed specifically for your feet and can address any specific issues or imbalances.

It is also important to choose the right size and shape of insoles. Make sure they fit comfortably in your shoes and provide support to the arch and heel. Look for insoles with a deep heel cup to stabilize your foot and prevent it from rolling inward or outward.

Ultimately, it is best to consult with a healthcare professional or podiatrist to determine the best insoles for your specific needs. They can provide personalized recommendations and ensure proper fit and function.

What are the best insoles for relieving heel pain?

Heel pain can be a very uncomfortable and even debilitating condition, but fortunately, there are many insoles available that can help to relieve this pain. There are a few different types of insoles that are particularly effective for this purpose.

One popular option is the Superfeet GREEN Full Length Insole. This insole features a deep heel cup and a high-density foam layer that help to absorb shock and stabilize the foot, reducing pressure on the heel. It is also made of a durable, odor-resistant material that can withstand daily wear and tear.

Another highly recommended insole for heel pain is the Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insole. This insole features a dual-layer cushioning system that provides maximum comfort and support for the heel and arch. It also has a semi-rigid arch support that helps to reduce stress on the heel and promote proper foot alignment.

Lastly, the Spenco Polysorb Heavy Duty Insole is a highly durable option that provides excellent shock absorption and cushioning for the heel. It is made of a lightweight, breathable material and has a contoured shape that helps to support the arch and reduce pressure on the heel.

Overall, the best insole for relieving heel pain will depend on the individual's needs and preferences, but these three options are all highly recommended by experts and users alike.

What is the average lifespan of heel pain insoles?

The lifespan of heel pain insoles can vary depending on the brand, quality, and frequency of use. Generally, good quality insoles can last anywhere from 6 months to 1 year with regular use. However, if the insoles are used daily for extended periods of time or for high-impact activities, they may wear out more quickly and need to be replaced sooner. It's important to pay attention to any signs of wear and tear such as flattening or compression of the cushioning material, as this can affect the effectiveness of the insoles in providing support and relief for heel pain. It's recommended to replace insoles as soon as they start to show signs of wear to ensure optimal foot health and comfort.

What materials should I look for in heel pain insoles?

When looking for heel pain insoles, you should look for materials that provide cushioning and support to the heel area. One of the most common materials used in heel pain insoles is foam, particularly memory foam, which provides excellent cushioning and conforms to the shape of your foot. Gel inserts are also a popular option as they can provide targeted cushioning to the heel area. In addition, you may want to look for insoles made from materials such as cork or leather as they can offer natural shock absorption and durability.

It's also important to consider the arch support provided by the insoles. Insoles with a higher arch can help redistribute pressure away from the heel and provide more support to the foot overall. Look for insoles with a contoured shape that conforms to the natural curve of your foot for maximum comfort.

Lastly, make sure the insoles fit properly in your shoes and don't slip around. This can cause further irritation to the heel and defeat the purpose of using insoles.

Which insoles provide the most arch support for heel pain?

There are several insoles available that provide excellent arch support to alleviate heel pain. One of the most popular options is the Powerstep Pinnacle Orthotics Insole, which is designed to provide maximum support to the arch, heel, and ankle. It features a dual-layer cushioning system and a deep heel cradle that helps to stabilize the foot and absorb shock. Another highly recommended insole for heel pain is the Superfeet Green Insole, which has a high-profile shape that provides excellent support to the arch and heel. It is made of high-density foam and has a stabilizer cap that helps to support the rearfoot and provide extra structure to the foam layer. Other options include the Spenco Total Support Max Insole and the Dr. Scholl's Custom Fit Orthotic Inserts, both of which are designed to provide targeted support to the arch and heel to alleviate pain. Ultimately, the best insole for heel pain will depend on the individual's specific needs and preferences, so it is important to try out different options and see which one works best.

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