Best Indole 3 Carbinol Supplement (2024 Update)
If you're looking for a way to improve your overall health, you might want to try taking an indole 3 carbinol supplement. This all-natural compound has been found to have many potential benefits for the body, including supporting hormonal balance and promoting detoxification processes. However, with so many different supplement options out there, it can be hard to know which one is the best choice for you.
When choosing an indole 3 carbinol supplement, there are several factors to consider. The first thing to look at is the ingredient list. You want to make sure that the supplement contains pure and high-quality indole 3 carbinol, without any unnecessary fillers or additives. You should also consider the dosage and form of the supplement, as well as any potential allergens or other concerns.
If you're still not sure which indole 3 carbinol supplement is right for you, ask yourself some questions. Do you have any specific health goals or concerns that you want to address with the supplement? Are you looking for a product that is vegan, gluten-free, or non-GMO? What is your budget for the supplement, and how long do you plan to take it for? By considering these factors, you can better narrow down your options and find the best indole 3 carbinol supplement for your needs.
10 Best Indole 3 Carbinol Supplement
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This product is ideal for promoting cellular protection and maintaining healthy hormone balance through natural supplements.
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Metagenics Meta I 3 C® is ideal for supporting healthy estrogen metabolism and liver function with stabilized indole-3-carbinol.
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This product is ideal for improving overall health and fighting inflammation.
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This product is ideal for supporting hormone metabolism and breast health with antioxidant supplements in capsule form.
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It is ideal for promoting healthy metabolism and hormonal balance through the consumption of cruciferous vegetables.
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The product is ideal for supporting cervical health and immune function with ingredients like I3C and green tea extract.
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The product is ideal for supporting healthy hormone balance and detoxification.*
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This product is ideal for those looking for a high absorbable, non-GMO and gluten-free supplement containing DIM and I-3-C from broccoli.
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The product is ideal for supporting healthy estrogen metabolism and promoting overall wellness.
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The product supports healthy breast and cervical cell function.
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1. I3c+resv: Cell Protection & Hormone Balance Aid
Swanson's Indole-3-Carbinol (I-3-C) supplement offers unparalleled cellular protection and promotes healthy cell cycles with the help of natural ingredients. This powerful formula combines resveratrol and a unique phytonutrient found in cruciferous vegetables to provide optimal cellular health and protection.
Each capsule of Swanson's Indole-3-Carbinol supplement contains 200mg of Indole-3-Carbinol and 5mg of Resveratrol, making it one of nature's most potent cellular defense supplements. To achieve the best results, it is recommended to take one capsule daily with water.
Swanson is committed to delivering science-backed health products, and this wellness supplement is no exception. With nearly 50 years of experience, Swanson has become a trusted name in the health industry, with each supplement being made in their GMP certified facilities. Additionally, Swanson's purity and potency testing includes independent third-party labs to ensure the quality of each product.
Swanson also offers a money-back guarantee, ensuring that every health product is made from the purest and freshest nutrients. If you are not satisfied with any product purchased within the last 30 days, return the unused portion to Swanson for a full refund.
2. Metagenics Meta I 3 C® – Stabilized Indole-3-Carbinol – 180 Servings
The daily capsule offered by this product features a stabilized form of indole-3-carbinol (I3C), which is a compound that is naturally found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. The I3C utilized in this product is a nature-identical version of the compound, which means it mimics the natural form of the compound found in these vegetables.
One of the key benefits of I3C is that it can promote the breakdown of estrogen to its beneficial metabolite called 2-hydroxyestrone*. This can help in achieving a beneficial balance in estrogen metabolism, which is important for overall health.
The product is suitable for those who follow a gluten-free and vegetarian diet. It is free from any animal-based ingredients and gluten.
Additionally, this product is backed by the 60-Day Satisfaction Guarantee provided by Metagenics, Inc. Customers can rest assured that they can try the product and if they are not satisfied, they can return it within 60 days for a full refund. Specific terms and conditions apply, which can be found below.
3. Solaray Indole-3 Supreme, Veg Cap (Btl-Plastic) 200mg | 30ct
Solaray is a renowned brand that is committed to delivering natural and healthful nutrients to its customers. Their mission is to help you shine by providing you with the best quality supplements at an affordable price. With Solaray, you can be assured of receiving products that are thoroughly tested to ensure optimal results.
Solaray's vast array of products includes vitamins, minerals, herbs, and other supplements that cater to your specific nutritional requirements. They use only the highest quality ingredients and follow strict manufacturing practices to ensure that every product is of superior quality.
Solaray's products undergo rigorous testing to ensure potency, purity, and consistency. They use state-of-the-art technology and analytical methods to test each ingredient, ensuring that it meets their stringent standards before being used in their supplements. This ensures that you get the results you expect and deserve from their products.
Whether you're looking for immune support, joint health, or digestive health, Solaray has got you covered. They offer a wide variety of supplements that cater to different health requirements. Their products are formulated to meet the needs of people of all ages and lifestyles.
4. Hormone Health Capsules – Pure Dimpro 100
BioResponse DIM is a dietary supplement that has been clinically proven to promote breast and cervical health. The supplement contains diindolylmethane, a natural compound that supports healthy cell cycle function and signal transduction in the body.
In a randomized, placebo-controlled, crossover trial, BioResponse DIM demonstrated a statistically significant improvement in breast comfort when compared to the placebo group. Additionally, a double-blind, randomized clinical trial with 52 women found that BioResponse DIM supported cervical cell health.
Pure Encapsulations, the manufacturer of BioResponse DIM, prides itself on using only premium ingredients sourced from trusted suppliers. The company's nutritional experts carefully manufacture and test the supplements to verify their potency and purity.
What sets Pure Encapsulations apart from other supplement manufacturers is not just what goes into their supplements, but also what they leave out. BioResponse DIM is free from wheat, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, and sweeteners. The supplement is also free from coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.
5. Solaray Indole-3-Carbinol W/cruciferous Vegetables, Veg Cap (Btl-Plastic) 25mg | 30ct
Solaray, a trusted brand in the health and wellness industry, is committed to providing you with the best natural supplements to help you shine. Their mission is to bring all of the earth's healthful nutrients to your doorstep.
With Solaray, you can be assured that their products are of high quality and efficacy. Each product undergoes rigorous testing to ensure that you get the results you expect. They take great pride in using only the finest ingredients that are sourced from all over the world.
Solaray's commitment to quality is evident in their wide range of products that cater to various health needs. From vitamins and minerals to herbal supplements, they have it all. Their products are designed to support healthy living and promote overall wellness.
Whether you're looking for immune support, digestive health, or joint support, Solaray has a product for you. They provide detailed information on each product's parameters, specifications, and benefits to help you make informed decisions.
Solaray's dedication to excellence is reflected in every aspect of their business. From the quality of their products to their exceptional customer service, they strive to exceed your expectations. So why not let Solaray help you shine and achieve your health goals?
6. Cerviimmune: High Potency Multivitamin & Cervical Support
ProCerv HP is a daily multivitamin designed to support the immune system and cervical health in both sexually active women and men. Its unique formulation contains a blend of evidence-based nutrients, including higher doses of B vitamins, antioxidants such as vitamin C, vitamin E, and zinc, and vitamin D. These nutrients work together to support a healthy immune system.
Like every other part of the body, the cervix is made up of cells that require proper nutrition and vitamins to stay healthy. ProCerv HP is specifically formulated with higher doses of vitamins and nutrients to support cervical health in women. Its powerful plant nutrients, including indole-3-carbinol (I3C), lycopene, and green tea extract, can help support both cervical and immune health.
ProCerv HP is tested and certified by NSF International for content accuracy, purity, and freedom from contaminants. This ensures that the product is of high quality and meets the required standards. It is also made in the USA in a cGMP registered facility, ensuring that the product is safe and effective.
ProCerv HP is physician-formulated and backed by Theralogix's Medical Advisory Board. It is dye-free, certified gluten-free, and vegetarian, making it suitable for people with different dietary requirements. With ProCerv HP, you can support your immune system and cervical health with confidence.
7. Broccoli Boost: High Absorb Dim Supplement Duo
The manufacturer of these supplements has a clear objective of producing pure and high-quality products. To achieve this, they have avoided the use of fillers, binders, and chemical excipients. Unlike other manufacturers who prioritize cost reduction, the manufacturer of these supplements has remained committed to producing pure products.
Each product is crafted by hand with utmost care to ensure that the final product is of high quality and purity. The manufacturing process takes place in the United States, right in their facility. This allows them to oversee the entire production process and maintain strict quality control.
To ensure that customers receive the freshest products, the supplements are shipped directly to the customers from the manufacturing facility. Customers can be assured that they are receiving freshly manufactured products, and not expired or closeout products.
8. Now Supplements, Indole-3-Carbinol 200 Mg With Flax Lignan Extract, 60 Veg Capsules
The Lavilin Foot Deodorant is a highly effective product that provides up to 7 days of odor protection with just one application. It has won the prestigious 2014 Esquire Grooming Award, making it a trusted choice for many customers.
This foot deodorant comes in a package with dimensions of 6"L x 5"W x 4"H, and is manufactured in the United States. Customers should note that exposure to heat or sunlight may cause damage to the product, and should ensure they are available during delivery to prevent any such damage.
Users can enjoy the benefits of Lavilin Foot Deodorant even during activities such as bathing, showering, and sports, as it does not interfere with its effectiveness.
Although the product may arrive warm during the summer months, customers can rest assured that Amazon stores and ships it in accordance with the manufacturer's recommendations.
9. Healthy Cells – Indole-3-Carbinol
The Indole-3-Carbinol (I3C) supplement is designed to support cellular health, specifically for breast and cervical health. This supplement is derived from compounds found in cruciferous vegetables and is a promising addition to a healthy lifestyle.
To maintain the potency of the supplement, it is recommended to refrigerate it as it may turn slightly pinkish if left unrefrigerated. However, the efficacy of the supplement is not diminished by this color change. The supplement can be stored unrefrigerated for up to 2 months.
I3C has shown promising results in supporting cell metabolism and cervical cell health. A placebo-controlled trial has indicated that I3C can help support cervical cell health.
The Pure Quality of the supplement is guaranteed by using only premium ingredients sourced from trusted suppliers and guided by nutritional experts. The product is carefully manufactured and tested to ensure its potency and purity.
What sets this supplement apart is not only the process used to manufacture it, but also the ingredients that are left out. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Best Indole 3 Carbinol Supplement FAQs
Are there any potential side effects of taking indole 3 carbinol supplements?
Indole 3 carbinol (I3C) is a naturally occurring compound found in cruciferous vegetables like broccoli, cauliflower, and kale. It is also available as a dietary supplement. While I3C supplements are generally considered safe, there are some potential side effects that users should be aware of.
Some people may experience gastrointestinal upset, such as nausea, diarrhea, or abdominal pain, when taking I3C supplements. Additionally, I3C can affect hormone levels in the body and may interact with certain medications, including birth control pills and hormone replacement therapy.
There is also some concern that high doses of I3C may increase the risk of thyroid problems, particularly in individuals with pre-existing thyroid conditions.
As with any supplement, it is important to speak with a healthcare provider before taking I3C. They can help determine whether the supplement is safe and appropriate for your individual needs and can monitor you for any potential side effects.
Are there any specific brands of indole 3 carbinol supplements that are recommended?
Indole 3 carbinol (I3C) supplements are becoming increasingly popular among health enthusiasts due to their potential health benefits. While there are several brands of I3C supplements available in the market, there is no one specific brand that is recommended for everyone.
However, it is important to note that not all I3C supplements are created equal. Some brands may use inferior quality ingredients, while others may have higher concentrations of I3C, which may not be suitable for everyone. Therefore, it is recommended to do thorough research and consult a healthcare professional before selecting an I3C supplement.
When choosing an I3C supplement, it is important to look for a reputable brand that uses high-quality ingredients and has undergone third-party testing for purity and potency. Additionally, it is advisable to opt for a supplement that contains additional nutrients such as DIM (diindolylmethane) and calcium-d-glucarate, which may enhance the benefits of I3C.
Ultimately, the choice of an I3C supplement will depend on individual needs, preferences, and health goals. It is always advisable to consult a healthcare professional before starting any new supplement regimen.
Can indole 3 carbinol supplements help prevent cancer?
Indole-3-carbinol (I3C) is a natural compound found in cruciferous vegetables such as broccoli, brussels sprouts, and cabbage. Some studies suggest that I3C may have cancer-preventive properties due to its ability to inhibit tumor growth and promote apoptosis (cell death) in cancer cells. However, more research is needed to fully understand the potential anti-cancer effects of I3C supplements.
While some studies have shown promising results, others have not found a significant benefit of I3C supplementation in preventing cancer. Additionally, the optimal dosage and duration of I3C supplementation for cancer prevention are not yet established.
It's important to note that taking I3C supplements alone is not a substitute for a healthy lifestyle and regular cancer screenings. Eating a balanced diet rich in fruits and vegetables, engaging in regular physical activity, avoiding tobacco and excessive alcohol consumption, and getting recommended cancer screenings are all important steps in reducing the risk of cancer.
In conclusion, while there is some evidence to suggest that I3C supplements may have cancer-preventive properties, more research is needed to fully understand their potential benefits and optimal use.
Can indole 3 carbinol supplements interact with any medications or supplements?
Indole-3-carbinol (I3C) is a naturally occurring compound found in cruciferous vegetables like broccoli, cauliflower, and cabbage. It is often used as a dietary supplement to support overall health and wellness, particularly for its potential anti-cancer and hormone-balancing effects.
While I3C supplements are generally considered safe for most people, they can interact with certain medications and supplements. For example, I3C can enhance the effects of estrogen, so it may interact with drugs that affect estrogen levels like birth control pills, hormone replacement therapy medications, and tamoxifen.
I3C can also interact with supplements like vitamin E and selenium, which can reduce its effectiveness. Additionally, it can interfere with thyroid hormone production, so individuals with thyroid conditions should exercise caution when taking I3C supplements.
As with any dietary supplement, it is important to consult with a healthcare professional before taking I3C supplements, particularly if you are taking any medications or have any underlying health conditions.
How does indole 3 carbinol work in the body?
Indole-3-carbinol (I3C) is a natural compound found in cruciferous vegetables such as broccoli, cabbage, and kale. It has been studied for its potential health benefits, particularly in cancer prevention.
I3C works in the body by affecting several biological pathways. One of the primary ways it works is by increasing the production of enzymes that help the body detoxify and eliminate harmful compounds, including carcinogens. It also inhibits the activity of certain enzymes that can convert pro-carcinogens into carcinogens.
Another way I3C works is by modulating estrogen metabolism. It can increase the production of a less potent form of estrogen, which may help reduce the risk of hormone-related cancers such as breast and prostate cancer.
I3C has also been shown to have anti-inflammatory and antioxidant properties, which can help protect cells from damage and reduce the risk of chronic diseases.
Overall, the mechanisms by which I3C works in the body are complex and multifaceted. While more research is needed to fully understand its effects, current evidence suggests that it may have promising applications in cancer prevention and other areas of health.
How long should I take indole 3 carbinol supplements for optimal results?
The duration for taking indole 3 carbinol supplements may vary depending on your individual needs and health goals. Indole 3 carbinol is a natural compound found in cruciferous vegetables such as broccoli, kale, and cauliflower. It has been shown to have potential health benefits, including reducing the risk of certain cancers and balancing hormone levels.
If you are taking indole 3 carbinol supplements for a specific health condition or concern, it is best to consult with a healthcare professional to determine the optimal duration of use. They can also help you determine the appropriate dosage based on your age, weight, and overall health.
In general, indole 3 carbinol supplements can be taken for an extended period of time, as they are generally safe and well-tolerated. However, it is always recommended to follow the dosage instructions on the label and to monitor any potential side effects or changes in your health while taking the supplement.
How much indole 3 carbinol should I take daily?
The appropriate amount of indole 3 carbinol (I3C) to take daily depends on various factors, including age, weight, health status, and the reason for taking it. I3C is a natural compound found in cruciferous vegetables like broccoli, cabbage, and kale, and it is known for its potential health benefits, especially in reducing the risk of certain cancers.
To determine the right dose, it is best to consult a healthcare professional or a registered dietitian who can assess your individual needs and make recommendations accordingly. In general, most supplements provide a dose of 200-400mg per day, but this may vary depending on the brand and formulation.
It is important to note that taking too much I3C may cause side effects such as nausea, dizziness, and headaches. Therefore, it is crucial to follow the recommended dosage and not exceed it without consulting a healthcare professional. Additionally, I3C supplements should not be used as a substitute for a balanced diet rich in cruciferous vegetables.
What are the benefits of indole 3 carbinol supplements?
Indole-3-carbinol (I3C) is a compound found in cruciferous vegetables such as broccoli, cabbage, and kale. It has been studied for its potential health benefits, and supplements of I3C are available on the market. Some of the benefits of I3C supplements include:
1. Hormonal balance: I3C may help to regulate estrogen levels in the body, which can help to balance hormones and reduce the risk of breast cancer.
2. Antioxidant properties: I3C has antioxidant properties that may help to protect the body from damage caused by free radicals.
3. Immune support: I3C may help to support the immune system by stimulating the production of white blood cells.
4. Detoxification: I3C may help to support liver function and aid in the detoxification process by increasing the production of enzymes that break down toxins.
5. Anti-inflammatory properties: I3C may have anti-inflammatory properties that can help to reduce inflammation in the body and improve overall health.
It is important to note that while I3C supplements may offer these potential benefits, more research is needed to fully understand the effects of these supplements on human health. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
What is the best time of day to take indole 3 carbinol supplements?
Indole-3-carbinol (I3C) is a dietary supplement that is commonly used for its potential health benefits. It is a compound found in cruciferous vegetables such as broccoli, kale, and cabbage. The best time of day to take I3C supplements would depend on the individual’s specific needs and lifestyle.
Some people prefer to take their supplements in the morning with breakfast, while others prefer to take them at night before bed. Generally, it is recommended to take I3C supplements with food to enhance absorption and minimize the risk of gastrointestinal side effects.
If you are taking I3C supplements for hormonal balance or to support liver function, it may be best to take them in the morning. This is because the body’s natural detoxification processes are most active during the day.
On the other hand, if you are taking I3C supplements for their antioxidant properties or to support immune function, it may be best to take them at night. This is because the body’s natural repair and regeneration processes are most active during sleep.
Ultimately, the best time of day to take I3C supplements would depend on your specific health goals and lifestyle. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
What should I look for in a high-quality indole 3 carbinol supplement?
When looking for a high-quality indole 3 carbinol (I3C) supplement, there are several factors to consider.
First, ensure that the supplement is derived from a reputable source, such as cruciferous vegetables like broccoli or Brussels sprouts. This guarantees that the I3C is natural and not synthetic.
Second, check the purity and potency of the supplement. A high-quality I3C supplement should have a concentration of at least 200mg per capsule and be free of contaminants or fillers.
Third, consider the form of the supplement. Some I3C supplements are in the form of DIM (diindolylmethane), which is a metabolite of I3C. While DIM may have some benefits, it is not the same as I3C and may not be as effective.
Finally, look for a supplement that is backed by scientific research and has positive customer reviews. This can provide reassurance that the product is effective and safe to use.
In summary, a high-quality I3C supplement should be derived from a natural source, have a high concentration and purity, be in the form of I3C rather than DIM, and be supported by scientific research and customer reviews.
