Best Hiking Sandals For Plantar Fasciitis (2024 Update)
If you’re looking for a comfortable and supportive option for hiking, but suffer from plantar fasciitis, choosing the right sandals is crucial. Hiking sandals for plantar fasciitis can alleviate pain and provide the necessary arch support and cushioning to help you enjoy your outdoor adventures without discomfort.
When considering hiking sandals for plantar fasciitis, factors to consider include the level of arch support, cushioning, weight, durability, and overall fit. Ensure that the sandals provide adequate support and stability for your feet, as well as a comfortable fit. Check for support technologies and features like arch support, contoured footbeds, and shock-absorbing soles. Durability should also be taken into account as hiking can be hard on shoes.
Are you tired of having to sacrifice style for comfort when it comes to hiking sandals? Have you found it difficult to find a reliable and lasting option that meets all your needs? Do you want to prevent foot pain and injuries while enjoying the great outdoors? If so, keep reading to learn about the best hiking sandals for plantar fasciitis and how they can transform your hiking experience.
10 Best Hiking Sandals For Plantar Fasciitis
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The product is ideal for women who want comfortable and stylish strappy sandals with a bohemian flair.
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The product is ideal for outdoor activities such as hiking, sports, and other athletic activities.
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The product is ideal for outdoor activities such as walking, hiking, and fishing due to its design and features.
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This product is ideal for women seeking lightweight, durable, and supportive sandals with easy cleaning features.
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This product is ideal for providing relief from heel and foot pain through its therapeutic design with arch support and cushioning sole.
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Ideal for women seeking comfortable, supportive and stylish flip flops with arch support and a deep heel cup.
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The product is ideal for women looking for comfortable and stylish sandals in a wider fit.
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The product is ideal for women who need arch support while participating in outdoor activities, such as hiking and water sports.
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The product is ideal for women who want comfortable and stylish open-toe slingback sandals with a knotted web design.
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The product is ideal for outdoor activities during the summer, giving comfort and protection to women's feet.
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1. Women's Reggae-Sew Me-Boho Woven Strappy Slingback Sandal
Introducing the latest footwear sensation, these sandals are a must-have for anyone looking for both comfort and style. The cushioned and contoured comfort footbed is designed to provide maximum support, making them the perfect choice for all-day wear. The instep strap with a quick-access buckle is not only functional but also adds a touch of elegance to the overall design.
The lightweight foam midsole has been specially designed to absorb shock, making sure that your feet are protected from any impact, no matter how rough the terrain. These sandals are perfect for those who love to explore the outdoors, as they offer unparalleled comfort and support.
What's more, these sandals are made using vegan construction methods, which means that no animal products were used in their production. This makes them an ethical and sustainable choice for conscious consumers who care about their impact on the environment.
The colorful mismatched Boho upper is the perfect finishing touch to these sandals. The vibrant colors and unique design are sure to make a bold statement, while the high-quality materials ensure that they are built to last.
2. Women's Sport Athletic Sandals Outdoor Hiking Sandals
The sporty and durable sandals feature multi-layer toe cap protection that ensures the safety of your toes during active pursuits. With a heel height of approximately 1.5 inches, these sandals provide the perfect blend of comfort and style. The lightweight and flexible design allows for easy movement and promotes comfort during extended wear. The sandals are equipped with a durable TPR outsole that provides excellent traction on various surfaces. The adjustable hook-and-loop closures offer a secure fit and easy on and off access. The closed-toe construction with quick-dry technology is perfect for water activities, as it prevents water from entering the shoe and promotes fast drying. These sandals are ideal for outdoor enthusiasts who demand style, comfort, and functionality. Get ready to take on any adventure with these versatile and reliable sandals.
3. Men's Gowalk Arch Fit-Athletic Hook And Loop Outdoor Walking River Hiking Sandals Fisherman
Introducing the Skechers Go Walk Arch Fit sandals, the ultimate men's footwear for comfortable and stable strides. These sandals come in medium (D) and extra wide fit (4E) with adjustable closures at the top of the sandal for a customized fit. The open-toe design of these sandals creates a cooling effect and provides ventilation, allowing feet to breathe and stay fresh.
The Skechers Arch Fit Contoured Footbed with topped cushion is podiatrist-certified and designed to offer maximum support to your arches. This footbed has been developed with over 20 years of data and 120,000 unweighted foot scans, making it a reliable and trustworthy choice. The footbed helps to mold to your feet, reducing shock and increasing weight dispersion for a comfortable and stable stride.
These sandals are perfect to wear before and after athletic activities like running, hiking, jogging, walking, treadmill, workouts, training, gym, lifting, and multi-sport exercises. They can be worn year-round, making them a versatile choice for any season.
The Skechers Go Walk Arch Fit sandals are multi-purpose and can add performance comfort to casual occasions. These sandals can be worn indoor or outdoor, at the beach or in water, while fishing, to and from work, or even in the shower. The possibilities for use are endless.
4. Kandi Adjustable Sandals: Lightweight, Durable & Supportive.
The Kandi double strap sandal is a versatile and stylish option for women seeking all-day comfort in their footwear. With Natural Arch technology, these sandals offer added support and cushioning, allowing you to wear them for extended periods without discomfort.
The I'm green bio-based EVA footbed is lightweight and designed to absorb shock, ensuring that every step you take is comfortable and stable. Additionally, the bio-based, channeled outsole provides durability and long-lasting wear, making these sandals a reliable addition to your wardrobe.
The lightweight color molded nylon Dansko branded buckles allow for easy adjustability, ensuring a secure and comfortable fit. These sandals are available in a range of sizes, so you can find the perfect fit for your feet.
Dansko is a trusted brand known for providing quality footwear with legendary comfort. Whether you're running errands or spending a day on your feet, these sandals offer modern style and complete comfort wherever the day takes you.
5. Clearwater Men's Arch Support Sandals: Pain Relief Guaranteed
Introducing premium orthotic insoles that provide optimal support for individuals who suffer from common foot pain and plantar fasciitis. These insoles feature anatomical arch support, which is specifically designed to alleviate pressure and discomfort in the feet.
The two-way strap system is an added convenience that allows for easy on and off wear. This feature is especially useful for individuals who have difficulty bending down to tie their shoes or have trouble with traditional shoe laces.
The interior of these insoles is made with a soft, padded fabric that eliminates any potential irritation or discomfort. Additionally, the soft leather upper enhances overall comfort and provides a sleek and stylish appearance.
The cushioning sole of these insoles is designed to add a mild rocker that provides a natural spring to one's step. This feature helps to promote proper alignment of the foot and reduce the risk of injury or strain.
6. Propet Womens Jenna Fisherman Sandal, Black, 8.5 Wide Us
This product boasts a unique feature that sets it apart from other footwear in its category. Its footbed can be easily removed to allow for the use of custom orthotics, making it a highly versatile and customizable option for those with specific foot needs. Additionally, this product offers an adjustable hook and loop strap closure, as well as a closed heel with an elastic side strap, ensuring a perfect fit for every wearer. These features work together to provide a comfortable and supportive shoe that can be tailored to individual preferences.
7. Ortho-Hike Sandals: Perfect For Plantar Fasciitis
Experience all-day comfort and support with the ARCH SUPPORT+HIGH ELASTIC SOLES women's walking sandals. These sandals are designed to reduce fatigue and prevent foot pain with their cushioned arch support and 30° high rebound footbed. Whether you're running errands or hitting the trails, these sandals will keep your feet feeling great.
For sports enthusiasts who love fashion, these women's sport sandals are the perfect combination of support and flexibility. Featuring front rolling balance and deep heel cup, they're designed to keep your feet stable during high-impact activities while allowing for a full range of motion.
Crafted from premium quality, fast-drying, breathable, and skin-friendly materials, including vegan leather, these women's recovery sandals with three adjustable straps offer exceptional durability and longevity. Whether you're recovering after a workout or just need a comfortable pair of shoes for daily wear, these sandals are the perfect choice.
Equipped with anti-skid patches and a sawtooth pattern, these women's hiking sandals are built to withstand the toughest terrain. The durable outsole provides superior grip and traction, giving you confidence and security as you explore new paths and take on new challenges.
Introducing our top-quality women's platform sandals that combine style, comfort, and performance. These sandals are perfect for a range of activities, from hiking to sports, camping, beach, kayaking, and any outdoor and water activities. They're also great for recovery after a long day on your feet. With their high-quality materials and construction, these sandals offer both durability and fashion-forward style. Upgrade your footwear collection with these versatile and comfortable women's sandals.
8. Women's Reggae Slim-Forget Knotted Web Gore Open Toe Slingback Sandal
Introducing the ultimate solution for aching feet – the Memory Foam Full Length Cushioned Comfort Foot Bed. This innovative product offers a superior level of comfort and support to ensure that your feet stay pain-free all day long.
Crafted from high-quality materials, this foot bed boasts a contoured design that cradles your feet and provides targeted support where you need it most. The memory foam cushioning gently conforms to the unique shape of your foot, ensuring that you enjoy a custom fit that delivers unrivaled comfort.
Whether you spend your days on your feet or simply want to give your feet a break, this foot bed is the perfect choice. It is designed to fit comfortably in any shoe and is perfect for a variety of activities, including walking, running, and standing.
In addition to its superior comfort, this foot bed is also incredibly easy to care for. It can be conveniently machine washed, ensuring that it stays fresh and clean with minimal effort on your part.
With its medium fit, this foot bed is perfect for a wide range of foot sizes and shapes. It is the ideal choice for anyone who wants to enjoy a more comfortable and supportive step.
9. Women's 160912-W Adventurous Summer Outdoor Sandals
When it comes to comfortable footwear, these fisherman sandals are a great choice. Made of durable materials, they are designed to last. The rubber outsole is particularly sturdy, ensuring that the sandals can handle the wear and tear of everyday use.
The heel height is approximately 1 inch, making them a great option for those who don't want too much height. The man-made footbed is cushioned with super soft EVA, which feels great against the feet.
The stitching vamp adds a classic touch to these sandals, making them a versatile addition to any wardrobe. They are also lightweight and flexible, which means that they won't weigh you down or restrict your movements.
It's important to note that the "W" character next to the size on the box refers to Women's Size, not Wide Width. So, make sure to keep that in mind when selecting the appropriate size.
Best Hiking Sandals For Plantar Fasciitis FAQs
Are there any hiking sandals with built-in arch support for plantar fasciitis?
Yes, there are hiking sandals with built-in arch support that are suitable for individuals who suffer from plantar fasciitis. Plantar fasciitis is a condition in which the tissue connecting the heel bone to the toes becomes inflamed, causing pain and discomfort. Hiking sandals with proper arch support can help alleviate this pain by providing additional support and cushioning to the foot.
Some popular brands that offer hiking sandals with built-in arch support for plantar fasciitis include Teva, Chaco, and Keen. These sandals typically feature contoured footbeds, adjustable straps, and durable materials that make them suitable for outdoor activities such as hiking.
However, it is important to note that not all hiking sandals are created equal, and what works for one person may not work for another. It is recommended that individuals with plantar fasciitis try on several different types of hiking sandals to find the one that offers the most support and comfort for their specific needs. Additionally, it is always a good idea to consult with a healthcare professional before starting any new exercise or activity regimen.
Are there any recommended stretches or exercises to do when wearing hiking sandals for plantar fasciitis?
Yes, there are stretches and exercises that can be done when wearing hiking sandals for plantar fasciitis. One recommended exercise is to stretch the calf muscles by standing with the balls of your feet on the edge of a step or sturdy object and lowering your heels down, holding for 30 seconds and then lifting back up. Another stretch is to roll a tennis ball or foam roller under the arch of the foot, applying gentle pressure for a few minutes. Strengthening exercises such as toe curls and toe raises can also be beneficial. It is important to listen to your body and avoid overexertion, as well as wearing sandals with proper arch support and cushioning. It is recommended to consult with a healthcare professional for personalized advice and treatment options for plantar fasciitis.
Can wearing hiking sandals worsen plantar fasciitis pain?
It depends on the severity of the plantar fasciitis and the type of hiking sandals being worn. In general, hiking sandals that lack proper arch support and cushioning can worsen plantar fasciitis pain. This is because plantar fasciitis involves inflammation of the ligament that runs along the bottom of the foot, and improper footwear can exacerbate the inflammation.
However, there are hiking sandals designed specifically for individuals with plantar fasciitis that offer proper arch support and cushioning. These sandals can help alleviate pain and prevent further damage to the plantar fascia. It is important to consult with a podiatrist or orthopedic specialist to determine the best footwear for your specific needs.
If you are experiencing plantar fasciitis pain, it is also recommended to incorporate stretching and strengthening exercises, rest, and ice therapy into your routine to promote healing and reduce inflammation.
Do I need to break in hiking sandals for plantar fasciitis before going on a long hike?
Yes, it is advisable to break in hiking sandals for plantar fasciitis before going on a long hike. Plantar fasciitis is a common foot condition that can cause pain and discomfort in the heel and arch of the foot. Hiking sandals are a popular choice for outdoor enthusiasts due to their breathability, lightweight design, and comfort. However, they may not provide the necessary support and cushioning for individuals with plantar fasciitis.
Breaking in hiking sandals involves wearing them for short periods of time before gradually increasing the duration and intensity of use. This helps to soften the material, mold the footbed to the shape of your foot, and reduce the risk of blisters and chafing. It is also important to choose hiking sandals with adequate arch support, cushioning, and stability features to prevent exacerbation of the condition.
In summary, breaking in hiking sandals for plantar fasciitis before embarking on a long hike is recommended to ensure maximum comfort and support for your feet.
How do I clean and maintain hiking sandals for plantar fasciitis?
Cleaning and maintaining your hiking sandals for plantar fasciitis is important to ensure that they remain in good condition and provide the necessary support for your feet. Here are some tips to help you clean and maintain your hiking sandals for plantar fasciitis:
1. Remove any dirt or debris from the sandals using a soft-bristled brush or a damp cloth.
2. Use a mild soap and warm water to clean the sandals, making sure to rinse them thoroughly to remove any soap residue.
3. Allow the sandals to air dry in a shaded area, away from direct sunlight or heat.
4. If your sandals have removable insoles, remove them and wash them separately using mild soap and warm water. Allow them to air dry completely before reinserting them into the sandals.
5. Apply a waterproofing spray to your sandals to help protect them from water damage.
6. Inspect your sandals for any signs of wear and tear, such as frayed straps or worn-out soles. If you notice any damage, have them repaired or replaced immediately to avoid further damage to your feet.
By following these tips, you can ensure that your hiking sandals for plantar fasciitis remain in good condition and provide the necessary support for your feet on your next hiking adventure.
How do I know if a hiking sandal is good for plantar fasciitis?
When looking for a hiking sandal that is good for plantar fasciitis, there are a few key features to look out for. Firstly, ensure that the sandal has good arch support. This is crucial for plantar fasciitis sufferers as it helps to distribute pressure evenly across the foot and reduce strain on the plantar fascia. Look for sandals that have a contoured footbed or a built-in orthotic footbed for added support.
Secondly, make sure the sandal has a sturdy and stable sole. A good hiking sandal for plantar fasciitis should have a thick sole that provides ample cushioning and shock absorption. A flexible sole can also help to improve foot function and reduce heel pain.
Lastly, choose a sandal that has adjustable straps or laces. This allows you to customize the fit of the sandal to your foot, ensuring that it stays securely in place and doesn't slide around. A secure fit can help to prevent further foot pain and discomfort.
Ultimately, the best hiking sandal for plantar fasciitis will vary from person to person. It's important to try on different styles and brands to find the one that feels the most comfortable and supportive for your individual needs.
What are the advantages of wearing hiking sandals over regular shoes for plantar fasciitis?
Hiking sandals have become increasingly popular among hikers, especially those who suffer from plantar fasciitis. Plantar fasciitis is a condition that causes pain and inflammation in the heel, and it can make walking and hiking a challenge. Wearing hiking sandals over regular shoes offers several advantages for those with plantar fasciitis.
Firstly, hiking sandals provide better ventilation and allow your feet to breathe, which can help reduce sweating and prevent blisters and infections. Secondly, hiking sandals are usually designed with a more supportive footbed and arch support, which helps reduce the strain on the plantar fascia. This can help alleviate the pain associated with plantar fasciitis and reduce the risk of further injury. Additionally, hiking sandals are generally lighter and more flexible than regular shoes, which makes them more comfortable and easier to walk in, especially on uneven terrain.
Finally, hiking sandals are often made with durable materials that can withstand rough terrain and harsh weather conditions, which makes them a reliable choice for outdoor activities. Overall, wearing hiking sandals for plantar fasciitis is a great way to enjoy hiking and outdoor activities without experiencing discomfort or pain.
What are the best materials for hiking sandals for plantar fasciitis?
Hiking sandals are a popular choice for those with plantar fasciitis as they offer support, breathability, and flexibility. There are several materials that are suitable for hiking sandals for plantar fasciitis. Firstly, a durable and supportive midsole is essential, and EVA (ethylene-vinyl acetate) foam is a popular material for this purpose. EVA is lightweight, flexible and provides cushioning for the foot. Secondly, a contoured footbed is important for arch support, and materials such as cork or molded polyurethane foam are commonly used. These materials conform to the shape of the foot and provide excellent support. Finally, the upper material should be breathable, durable, and provide a secure fit. Synthetic materials such as nylon or polyester are commonly used for their durability and breathability. Leather is also a good option for its durability and natural breathability. Ultimately, the best materials for hiking sandals for plantar fasciitis will depend on your individual needs and preferences. It is recommended to try on different sandals and materials to find the best fit and support for your feet.
What are the top brands of hiking sandals that are suitable for plantar fasciitis?
Plantar fasciitis is a common foot condition that can make wearing regular footwear uncomfortable, let alone hiking sandals. However, there are some top brands of hiking sandals that offer excellent support and comfort for those with plantar fasciitis.
One of the top brands for hiking sandals with plantar fasciitis support is Chaco. Their sandals are designed with a contoured footbed and adjustable straps to offer a customized fit that supports the arch and heel. Another great brand is KEEN, which offers a range of hiking sandals with metatomical footbeds that conform to the natural shape of the foot.
Teva is also a reputable brand of hiking sandals with plantar fasciitis support. Their sandals feature a molded footbed with arch support and a heel cup for stability. Additionally, Merrell and OluKai are brands that offer hiking sandals with excellent arch support and cushioning for those with plantar fasciitis.
It's important to note that everyone's feet are unique, and what works for one person may not work for another. It's recommended to try on several brands and styles of hiking sandals to find the best fit and support for your individual needs.
What specific features should I look for in a hiking sandal for plantar fasciitis?
If you suffer from plantar fasciitis and enjoy hiking, it's important to find a hiking sandal that provides adequate support and cushioning to alleviate pain and discomfort. Here are some specific features to look for:
1. Arch support: Look for sandals that have a contoured footbed with arch support. This will help distribute your weight more evenly across your foot, reducing tension on your plantar fascia.
2. Cushioning: A good hiking sandal for plantar fasciitis should have ample cushioning throughout the footbed. This will help absorb shock and reduce impact on your heels.
3. Adjustable straps: Sandals with adjustable straps allow you to customize the fit and support of your sandals to your specific needs. Look for sandals with multiple straps that can be tightened or loosened as needed.
4. Outsole: The outsole of your hiking sandal should offer good traction on a variety of surfaces. Look for sandals with a durable rubber outsole that provides good grip.
5. Breathability: Hiking in warm weather can lead to sweaty feet, which can worsen the symptoms of plantar fasciitis. Look for sandals with breathable materials or mesh to help keep your feet cool and dry.
By prioritizing these features when choosing a hiking sandal, you can find the right pair to help alleviate pain and make your hikes more enjoyable.
