Best Healthy Soups To Buy (2024 Update)
If you're looking for a quick, easy, and healthy meal option, soups are a great choice. With so many options available on the market, it can be difficult to determine which ones are the best for you. In this article, we'll discuss the factors to consider before making a purchase and highlight some top recommendations for the best healthy soups to buy.
When shopping for healthy soups, it's important to check the ingredient list and nutritional information. Look for soups with natural ingredients and minimal additives or preservatives. Consider the calorie count, sodium content, and protein and fiber content as well. Additionally, think about your dietary needs and preferences. Are you looking for plant-based options or low-carb alternatives? Do you have any food allergies to consider?
To make your search for the best healthy soups easier, we've rounded up some top picks. These soups offer a variety of flavors, textures, and nutritional profiles, making them a great choice for any meal. Whether you're in the mood for a creamy tomato soup, a spicy lentil soup, or a hearty vegetable soup, there's something on this list for you. Keep in mind that the best soup for you will depend on your individual needs and tastes, so don't be afraid to try different brands and types.
Are you tired of bland, boring meals? Do you want to eat healthier without sacrificing taste? Check out our top recommendations for the best healthy soups to buy and discover a new favorite. From classic flavors to unique combinations, these soups are sure to satisfy your cravings and support your health goals. What's your go-to soup? Let us know in the comments!
10 Best Healthy Soups To Buy
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Ideal for vegans and those seeking a meat-free soup option made with organic vegetables in a convenient pack of 12.
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This product is ideal for individuals who prefer vegan, gluten-free, organic, low-fat chunky vegetable soup.
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This product is ideal for individuals looking for organic, vegan, gluten-free, low-sodium lentil soup in bulk.
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The product is ideal for those looking for a healthy, vegetable-based soup option in a convenient pack of 12 cans.
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It is ideal for individuals seeking a quick and tasty vegan noodle soup that can be easily prepared in the microwave.
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It is ideal for individuals who want a quick, microwavable soup with chicken and noodles.
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It's ideal for people who want a quick and easy warm cup of chicken noodle soup made with real chicken broth flavor.
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This product is ideal as a healthy and flavorful meal option for those who enjoy Mexican-style chicken tortilla soup.
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Ideal for health-conscious individuals who prefer organic, gluten-free, and low-sodium options in their soup.
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This product is ideal for those looking for a healthy, low-fat, and light in sodium option of organic minestrone soup.
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1. Amy's Soup, Vegan, No Chicken Noodle Soup, Made With Organic Vegetables, 14.1 Ounce (Pack Of 12)
Introducing Amy's No Chicken Noodle Soup, a comforting and delicious vegan alternative to the traditional chicken noodle soup. This set includes twelve (12) 14.1-ounce cans of Amy's No Chicken Noodle Soup, perfect for stocking up on your favorite vegan meal.
Amy's No Chicken Noodle Soup is made with organic ingredients such as onions, carrots, tofu, celery, noodles, and leeks to create a delicious and savory soup without the use of any animal products. Each serving of this canned soup contains 9g of plant-based protein and 3g of fiber, making it a nutritious and filling meal option.
This soup is Non-GMO, dairy-free, vegan, and certified Kosher, providing a high-quality, plant-based food option that everyone can enjoy. It is a convenient and easy-to-prepare meal, simply heat the soup in a microwave-safe bowl for 2 minutes or heat it in a saucepan on the stove and stir occasionally for a healthy and hearty meal.
Amy's Kitchen, a trusted name in the food industry since 1987, produces delicious, convenient quick meals and vegetarian food for busy individuals who sometimes don't have the time to cook. With Amy's No Chicken Noodle Soup, you can enjoy a comforting and delicious vegan meal without compromising on taste or nutrition.
2. Amy's Soup, Vegan, Gluten Free, Organic Chunky Vegetable, Low Fat, 14.3 Ounce (Pack Of 12)
Amy's Organic Chunky Vegetable Soup is a must-have for anyone looking for a healthy and delicious meal without compromising on taste. This Homestyle vegetable soup is made with all organic vegetables including diced tomatoes, carrots, green beans, corn, peas, and spinach, making it a perfect easy dinner or quick vegan meal.
Each can of this canned soup contains 4g of plant-based protein and 5g of fiber per serving, making it a nutritious food option. It is USDA-Certified Organic, Non-GMO, Gluten-Free, Dairy-Free, Vegan, and Certified Kosher, ensuring that everyone can enjoy this high-quality plant-based food.
Amy's Organic Chunky Vegetable Soup is convenient and easy to prepare. Simply heat it in a microwave-safe bowl for 1 minute 30 seconds to 2 minutes or heat it in a saucepan on the stove and stir occasionally for a healthy lunch or hearty, ready-made meal.
Since 1987, Amy's Kitchen has been producing delicious and convenient quick meals and vegetarian food for people who are sometimes too busy to cook. With Amy's Organic Chunky Vegetable Soup, you can enjoy a delicious and nutritious meal without spending hours in the kitchen. Try it today and experience the taste of organic vegetables in every spoonful.
3. Amy's Soup, Vegan, Gluten Free, Organic Lentil, Light In Sodium, 14.5 Ounce (Pack Of 12)
Amy's Organic Lentil Soup is a delicious and healthy meal option that comes in a pack of twelve (12) 14.5 oz cans. This soup is uniquely light in sodium, with 50 percent less sodium than other canned soups from Amy's. It is made from high-quality organic green lentils, celery, carrots, onions, and potatoes, which are blended to create a homestyle lentil soup that is both vegan and delicious.
Each serving of this canned soup provides 12g of protein and 7g of fiber, making it an excellent source of nutrients. Amy's Organic Lentil Soup is Non-GMO, USDA-Certified Organic, Gluten-Free, Dairy-Free, Vegan, and Certified Kosher, which makes it an ideal option for people who are looking for high-quality plant-based food that everyone can enjoy.
Preparing Amy's Organic Lentil Soup is convenient and easy. You can heat it in a microwave-safe bowl for 1 minute and 30 seconds to 2 minutes, or heat it in a saucepan on the stove and stir occasionally, for a healthy and hearty meal. It is an excellent option for people who are always on the go, and the convenience of having it as a ready-made meal is perfect for busy people.
Amy's Kitchen has been producing delicious, convenient quick meals, and vegetarian food since 1987. With this canned soup, you can enjoy a hearty meal without compromising on taste or nutrition. Amy's Organic Lentil Soup is a perfect meal option for people who are looking for a healthier meal that is easy to prepare, nutritious, and delicious.
4. Healthy Choice Country Vegetable Soup, 15-Ounce Cans (Pack Of 12)
The Healthy Choice soup is a delicious, nourishing soup that contains generous portions of popular vegetables, swimming in a flavorful broth. This soup is an excellent source of vitamin A and is free from cholesterol, making it a healthy option for individuals looking to maintain a balanced diet.
Crafted with fresh ingredients like garden vegetables, fragrant herbs, and tender meats, Healthy Choice soups are a cornucopia of flavor. Each serving is filled with the goodness of fresh-tasting herbs and tender meats, making it a perfect choice for people who prefer low sodium meals.
For individuals following a low-carb lifestyle, the Healthy Choice soup is an excellent option as it contains only 16g of net carbs per serving (21g total carbs minus 5g of dietary fiber). This soup is a perfect fit for people who are always on the go and looking for a quick, healthy meal option.
5. Instant Vegan Miso Noodle Soup Bowl
Looking for a quick and nourishing meal that is both vegan and delicious? Look no further than Annie Chun’s miso noodle soup bowl. This hearty meal in a bowl is made with high quality ingredients, including tofu and scallions, for a savory and flavorful experience.
Not only is this soup bowl delicious, but it is also incredibly easy to prepare. Packaged in a microwave-safe container, simply heat it up for just 2 minutes for a quick meal that is perfect for both kids and adults on the go.
If you are looking for a clean and wholesome meal, then this miso noodle soup bowl is the perfect choice. All of the ingredients are vegan, non-GMO, and low in fat, with 0g saturated fat and 0mg cholesterol per serving. You can feel good about eating this delicious meal.
Enjoy the rich and flavorful Japanese-style miso broth combined with thick and hearty udon noodles that will leave you feeling warm and satisfied. This classic soup bowl is a perfect choice for any time of day.
Annie Chun’s is a leading producer of gourmet pan-Asian foods, and this miso noodle soup bowl is no exception. We are committed to making delicious and easy-to-prepare Asian-inspired dishes that you can feel good about. Trust us to provide you with a meal that is both tasty and healthy.
6. Campbell's Sipping Soup, Chicken & Mini Round Noodle Soup, 10.75 Oz Microwavable Cup (Case Of 8)
Campbell's Sipping Soup is the perfect comfort food for those who crave a nostalgic and delicious taste. Each package comes with eight (8) 10.75 oz microwavable cups of Chicken & Mini Round Noodle Soup, crafted with premium chicken broth, carrots, enriched noodles, and bites of tender chicken meat without antibiotics.
One of the best things about Campbell's Sipping Soup is that it contains no high fructose corn syrup, making it a healthier option for those who are health-conscious. The classic flavor of this chicken soup is sure to transport you back in time and provide you with a sense of comfort and warmth.
The portable soup cup is perfect for people on-the-go, as it is easy to microwave and makes for great snacks or sides for meals while on the road. To enjoy this microwavable soup, simply remove the lid, peel off the tab, microwave it, let it sit for a few minutes, replace the cap, and enjoy!
7. Lipton Chicken Noodle Cup-A-Soup.
The Lipton Cup-a-Soup Chicken Noodle Soup with White Meat is the perfect way to take a break and restore your soul. This instant soup combines the flavors of chicken and vegetables with the comforting texture of curly, swirly noodles. It is warm, soothing, and satisfying, making it the perfect meal or snack to enjoy any time of day.
This cup of soup is versatile in its preparation as it can be easily cooked on the stove-top or in the microwave. Each box contains four envelopes of chicken noodle instant soup, providing you with a quick and easy meal or snack option whenever you need it.
The Lipton Cup-a-Soup Chicken Noodle Soup with White Meat is made with high-quality ingredients, ensuring that every serving is packed with flavor. The soup is also a good source of protein, making it a great option for those looking for a quick and easy way to get their daily dose of protein.
Whether you're in need of a quick pick-me-up or a comforting meal, the Lipton Cup-a-Soup Chicken Noodle Soup with White Meat is the perfect choice. Its delicious taste and satisfying texture are sure to leave you feeling refreshed and rejuvenated. So, take a break and enjoy a cup of this delicious and soul-restoring soup today!
8. Healthy Request Mexican Style Chicken Soup
Introducing Campbell’s Homestyle Soup, a delicious and healthy addition to your pantry. This package contains twelve (12) 18.6 oz cans of Campbell’s Homestyle Healthy Request Soup, Mexican Style Chicken Tortilla Soup that are sure to tantalize your taste buds with its festive flavors.
This canned soup is packed with tasty ingredients like succulent chicken meat, fluffy rice, sweet corn, hearty black beans, and flavorful red peppers to give you that authentic Mexican taste. The chicken meat used in this soup is of the highest quality and does not contain antibiotics, ensuring that you and your loved ones can indulge in this soup without any worries.
Campbell’s Homestyle Soup is the perfect addition to your family dinner table. It is a favorite among families and can also be enjoyed as a quick and easy office or school lunch. Preparing this soup is a breeze – simply pour the soup into a microwave-safe bowl, heat it up for 2-3 minutes, let it sit for a minute, and voila! Your soup is ready to be enjoyed.
9. Organic Lentil Vegetable Soup – Light & Healthy!
Amy’s Organic Light in Sodium Lentil Vegetable Soup is a delicious and healthy option for anyone looking for a quick and easy meal. This package includes twelve (12) 14.5-oz cans of soup with 50% less sodium than Amy's regular soup, making it a great choice for those watching their sodium intake.
This homestyle vegetable soup is made using all organic vegetables, including green lentils, celery, spinach, carrots, and potatoes. It is a vegan-friendly meal that is packed with 11g of plant-based protein and 8g of fiber per serving, making it a nutritious and satisfying option for anyone looking for a healthy meal.
Amy’s vegetable lentil soup is Non-GMO, USDA-Certified Organic, Gluten-Free, and Dairy-Free, ensuring that you are consuming a high-quality plant-based food that is safe for everyone to enjoy. Whether you are a vegan, vegetarian, or simply looking for a healthier meal option, this soup is perfect for you.
Preparing this soup is convenient and easy. You can heat it in a microwave-safe bowl for 1 minute 30 seconds to 2 minutes, or heat it on the stove in a saucepan and stir occasionally for a healthy and hearty ready-made meal. It is an ideal choice for a quick lunch or dinner when you don’t have the time or energy to cook.
Amy’s Kitchen has been producing delicious, convenient, and quick meals for busy people since 1987. Their commitment to using high-quality ingredients and creating healthy, nutritious meals is evident in every can of soup they produce. Try Amy’s Organic Light in Sodium Lentil Vegetable Soup today and taste the difference for yourself!
10. Amy's Organic Vegan Minestrone Soup – Light & Hearty!
Amy's Organic Minestrone Soup is a delicious and healthy option for those who want a quick and easy meal without compromising on taste. This set includes twelve (12) 14.1-oz cans of minestrone soup that is light in sodium, with 50 percent less sodium than Amy's regular soup.
This minestrone soup is made from scratch with all organic vegetables, including onions, carrots, potatoes, celery, green beans, peas, tender beans, and pasta in a savory tomato broth for a delicious and satisfying meal. It is a perfect option for those looking for a quick and easy vegan meal that is also non-GMO, USDA-Certified Organic, Dairy-Free, Vegan, and Certified Kosher.
Each serving of this canned soup contains 6g of plant-based protein and 6g of fiber, making it a healthy and filling option for any meal of the day. It is also convenient and easy to prepare, which makes it an ideal option for busy people who do not have time to cook.
To prepare the soup, simply heat Amy’s organic soup in a microwave-safe bowl for 2 minutes or heat in a saucepan on the stove and stir occasionally for a healthy lunch or hearty, ready-made meals. This canned soup is perfect for those who want a convenient and healthy option that is also delicious and satisfying.
Since 1987, Amy's Kitchen has been producing delicious and convenient quick meals and vegetarian food for people who are sometimes too busy to cook. With Amy's Organic Minestrone Soup, you can enjoy a delicious and healthy meal that is also convenient and easy to prepare. So, go ahead and try it out today!
Best Healthy Soups To Buy FAQs
Are there any soups that are specifically recommended for weight loss or management?
Yes, there are several soups that are recommended for weight loss or management. One popular option is vegetable soup, which is low in calories and high in fiber, making it filling and satisfying. Another option is broth-based soups, such as chicken or beef broth, which are also low in calories and can help reduce hunger. Additionally, lentil soup is a good choice for weight loss as lentils are high in protein and fiber, which can help keep you feeling full for longer periods of time. Another soup that is often recommended for weight loss is gazpacho, which is a cold soup made with vegetables, herbs, and spices, and is typically low in calories and high in nutrients. Ultimately, the key to using soups for weight loss is to choose low-calorie, nutrient-dense options that will fill you up without adding excess calories to your diet.
Are there any vegan or vegetarian soups that are also healthy and tasty?
Yes, there are plenty of vegan and vegetarian soups that are both healthy and delicious. Here are a few examples:
1. Lentil soup – Lentils are a great source of protein and fiber and make a hearty base for soup. Add in some veggies like carrots, onions, and celery, and season with herbs and spices for a nutritious and flavorful meal.
2. Minestrone soup – This classic Italian soup is packed with veggies like tomatoes, zucchini, and spinach, and can be made with vegetable broth instead of chicken broth. Add in some beans and pasta for a filling and satisfying meal.
3. Butternut squash soup – Butternut squash is a great source of vitamin A and fiber, and makes a creamy and delicious soup. Add in some spices like cinnamon and nutmeg for a warming and comforting meal.
4. Gazpacho – This cold Spanish soup is made with tomatoes, peppers, cucumbers, and onions, and is a great way to get in your daily dose of veggies. Serve it with some crusty bread for a light and refreshing meal.
These are just a few examples of the many vegan and vegetarian soups that are both healthy and tasty. With a little creativity and experimentation, you can come up with your own delicious recipes that fit your dietary needs and taste preferences.
Can you recommend any low-sodium or low-fat soups to buy?
Yes, there are many low-sodium or low-fat soup options available in the market. Here are some of the best options that you can consider:
1. Campbell's Healthy Request soups: These soups are low in sodium and calories, and come in a variety of flavors, such as chicken noodle and tomato.
2. Progresso Light soups: These soups are low in calories, fat, and sodium, and come in various flavors, such as chicken noodle and vegetable.
3. Amy's Organic Light in Sodium soups: These soups are made with organic ingredients, low in sodium, and come in different flavors, such as lentil and split pea.
4. Pacific Foods Organic Light Sodium soups: These soups are made with organic ingredients and are low in sodium. They come in various flavors, such as chicken noodle and vegetable.
5. Health Valley Organic soups: These soups are made with organic ingredients, low in sodium, and come in different flavors, such as chicken noodle and tomato.
When choosing a low-sodium or low-fat soup, it's important to read the labels carefully to ensure that the soup meets your dietary requirements.
Do any of the best healthy soups to buy come in bulk or family-size portions?
Yes, there are several healthy soups that come in bulk or family-size portions. Many brands offer their soups in larger sizes to accommodate families or individuals who want to have a supply of soup on hand for quick and easy meals.
One brand that offers bulk and family-size options is Pacific Foods. They have a variety of healthy soups, including organic and plant-based options, available in 32-ounce cartons. These larger sizes are great for meal prep and can be portioned out into individual servings for easy reheating.
Another brand that offers family-size options is Progresso. They have a line of soups called "Rich & Hearty" that come in 18.5-ounce cans. These soups are packed with protein and vegetables, making them a great option for a filling and nutritious meal.
Overall, there are many healthy soups available in bulk or family-size portions. It's important to check the nutrition label and ingredients list to ensure that the soup meets your dietary needs and preferences.
How do I know if a soup is truly healthy or just marketed as such?
When it comes to determining whether a soup is truly healthy or just marketed as such, there are a few key factors to consider. First, take a look at the ingredient list. A soup that is truly healthy will typically be made with whole, nutrient-dense ingredients, such as vegetables, legumes, whole grains, and lean proteins. Avoid soups that contain added sugars, preservatives, and artificial flavors or colors.
Next, pay attention to the nutrition label. A healthy soup should be low in saturated fat, cholesterol, and sodium, while providing a good source of fiber, vitamins, and minerals. Look for soups that contain at least 3 grams of fiber per serving and less than 500 milligrams of sodium per serving.
Finally, consider the serving size. Many soups are marketed as healthy, but the serving size may be smaller than what you would typically eat. Make sure to take this into account when assessing the nutritional value of a soup.
By taking these factors into consideration, you can make an informed decision about whether a soup is truly healthy or simply marketed as such.
How do the nutritional values of pre-made soups compare to homemade soups?
Pre-made soups and homemade soups differ in terms of their nutritional values. Pre-made soups are often high in sodium and preservatives, while homemade soups are generally healthier and more nutritious. This is because homemade soups are made with fresh ingredients, which retain more nutrients than pre-made soups that are often made with processed or canned ingredients.
Pre-made soups also tend to have higher levels of fat and calories, as they often contain added cream or other high-fat ingredients. Homemade soups can be made with healthier alternatives such as low-fat milk or vegetable broth.
Additionally, homemade soups give you more control over the ingredients that go into your soup, allowing you to adjust the recipe to your dietary needs or preferences. You can add more vegetables, lean proteins, or whole grains to increase the nutritional value of your soup.
Overall, homemade soups are a healthier option than pre-made soups, as they contain fewer additives, preservatives, and sodium, and are more nutrient-dense.
What are some healthy ingredients to look for in pre-made soups?
When it comes to pre-made soups, it's important to look for healthy ingredients that can add nutrition and flavor to your diet. Here are some of the healthy ingredients to look for in pre-made soups:
1. Vegetables: Look for soups that contain a variety of vegetables such as carrots, kale, spinach, broccoli, and bell peppers. These vegetables are rich in vitamins, minerals, and fiber that can boost your immune system and promote healthy digestion.
2. Legumes: Soups that contain beans, lentils, or chickpeas are a great source of protein and fiber. They can help keep you feeling full and satisfied for longer periods of time.
3. Whole Grains: Whole grains such as quinoa, brown rice, and barley can provide a healthy dose of fiber, vitamins, and minerals. They also add a great texture to soups.
4. Herbs and Spices: Adding herbs and spices such as turmeric, ginger, and garlic can enhance the flavor of your soup while providing numerous health benefits. These ingredients have anti-inflammatory and antioxidant properties that can protect your body from diseases.
5. Broth: Choose soups that are made with low-sodium broth or stock. This can help reduce your overall sodium intake and promote heart health.
Overall, when choosing pre-made soups, it's important to read the labels carefully and look for ingredients that are wholesome and nutritious.
What are some of the best healthy soups to buy at the grocery store?
When it comes to buying healthy soups at the grocery store, there are a variety of options available. Here are a few of the best healthy soups to consider:
1. Chicken Noodle Soup: This classic soup is loaded with protein-rich chicken and vegetables like carrots and celery, making it a great option for a healthy meal.
2. Tomato Soup: Tomato soup is a low-calorie option that is high in antioxidants like lycopene. Look for brands that are low in sodium and sugar.
3. Lentil Soup: Lentil soup is a great source of plant-based protein and fiber. It's also low in fat and calories, making it a healthy option for those looking to lose weight.
4. Minestrone Soup: Minestrone is a vegetable-based soup that is typically low in calories and high in fiber. Look for brands that are low in sodium and don't contain any added sugars.
5. Butternut Squash Soup: Butternut squash soup is a creamy and satisfying option that is low in calories and high in vitamin A. Look for brands that are low in sodium and don't contain any added sugars.
When buying soups at the grocery store, be sure to read the labels carefully to make sure you're choosing a healthy option that fits your dietary needs.
What are some of the most popular healthy soups on the market right now?
There are a variety of healthy soups available in the market that are gaining popularity due to their health benefits and delicious taste. One of the most popular healthy soups is the classic chicken noodle soup, which is packed with protein and vegetables. It is known to boost the immune system and is perfect for cold weather. Another popular soup is tomato soup, which is rich in antioxidants and vitamins. It is low in calories and can be paired with a grilled cheese sandwich for a satisfying meal.
Vegetable soups such as minestrone and butternut squash soup are also gaining popularity. Minestrone soup is packed with vegetables, beans, and pasta, making it a filling and nutritious meal. Butternut squash soup is rich in fiber, vitamins, and minerals, and is perfect for a cozy night in. Other soups that are gaining popularity include lentil soup, broccoli cheddar soup, and mushroom soup.
Overall, there are many healthy soup options available on the market that are both delicious and nutritious. It is important to read the labels and ingredients to ensure that the soup you choose is low in sodium and free of any harmful additives.
Which brands make the best healthy soups?
There are several brands that make healthy soups. One of the most popular is Amy's Kitchen, which offers a wide variety of soups made with organic ingredients and no added preservatives. Another great brand is Pacific Foods, which also uses organic ingredients and offers a range of gluten-free and vegan options. Progresso, a well-known brand, has also started offering healthier soup options with reduced sodium and no artificial flavors or colors. Campbell's Well Yes! line is another option for those looking for healthier soup choices, as they use real ingredients and have a lower sodium content. Finally, Imagine Foods offers a range of organic and non-GMO soups with no added MSG or preservatives. Ultimately, the best healthy soup brand will depend on personal taste preferences and dietary restrictions, but these brands are a good place to start.
