Best Healthy Muscle Building Supplements (2024 Update)
If you’re looking for ways to support your muscle building goals, you might be considering adding supplements to your fitness routine. However, with so many options on the market, it can be overwhelming to determine which ones will actually help you reach your goals. Before you make any purchases, consider a few key factors to help you make the right decision for your body and fitness journey.
First and foremost, it’s important to think about the specific needs of your body when it comes to building muscle. Are you looking to bulk up, or do you simply want to support your existing muscle mass? Additionally, consider any dietary restrictions or allergies you may have, as some supplements may not be compatible with your needs.
When researching and comparing supplements, take a close look at the ingredient lists and any potential side effects. It’s also worth considering the brand itself – are they reputable and trustworthy? Lastly, remember that supplements alone won’t magically give you the results you’re looking for. They should be incorporated into a balanced, healthy diet and consistent workout routine.
Are you tired of feeling like you’re not seeing the results you want at the gym? Wondering if there really is a magic pill or powder out there to help you build muscle faster? Keep reading to learn some of the best supplements on the market for supporting your muscle building goals – and what factors you should consider before making any purchases.
10 Best Healthy Muscle Building Supplements
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Ideal for post-workout recovery, immune support and sports nutrition supplement for both men and women. Natural, gluten free and non-GMO protein powder.
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This product is ideal for enhancing workout performance, muscle recovery, and providing nootropic amino acids for both men and women.
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It is an ideal post-workout recovery and sleep support supplement with natural ingredients like tart cherry, ashwagandha, and melatonin.
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The product is ideal for building strength, boosting brain function, and supporting overall health with natural supplements and organic blueberries.
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The product is ideal for pre-workout muscle building supplementation with amino acids.
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The product is ideal for women who want to build muscle, improve skin health, and strengthen hair and nails.
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This product is ideal for supporting healthy muscle performance and providing energy support.
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This product is ideal for increasing energy, stamina, strength and supporting sports training.
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This product is ideal for supporting muscle growth, energy production, and cognitive function after a workout.
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Ideal for supporting muscles, cellular energy, and cognitive function. Gluten-free, keto-friendly, and NSF certified for sport. Comes in a 16 oz container with 90 servings.
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1. Mend Regenerate Cocoa Protein Powder
MEND Regenerate is a superior muscle recovery supplement that is designed to help men and women repair and maintain their muscles after a workout. Fortified with whey protein complex, vitamins, minerals, and essential amino acids, this supplement will help you build muscle faster and more effectively.
In addition to supporting muscle growth, MEND Regenerate is also packed with nutrients that provide immune system support. This includes vitamins A, C, D, and E, as well as a B vitamin complex that includes B6, B9, and B12. The supplement also contains minerals like selenium, which is essential for maintaining a healthy immune system.
MEND Regenerate is ideal for athletes who are looking to enhance their performance. The protein powder is packed with 33 key nutrients, including HMB, which supports muscle output and circulation. This provides athletes with more stamina and improved athletic performance by combating oxidative stress, supporting the gut microbiome, and strengthening bones and joints.
This pre and post-workout powder is perfect for anyone who is looking to maintain muscle growth and strength for the long haul. It is an everyday muscle protein powder that is ideal for healthy aging and preserving muscle growth and strength throughout all life stages.
MEND Regenerate is manufactured in a cGMP certified lab and has been tested and certified for quality, purity, and safety. This ensures that you are getting a high-quality product that is safe and effective for workout recovery.
2. Nootropic Grape Bcaa Energy For Optimum Fitness
Looking for a BCAA supplement that can help fuel your brain and muscles? Look no further than Genius BCAA by The Genius Brand, a vegan supplement with a grape limeade flavor that's boosted with 100 mg of natural caffeine. Made in the USA without artificial colors, dyes, flavors, or sweeteners, this supplement is a great choice for men and women looking to upgrade their daily amino energy consumption.
With 21 servings per container, Genius BCAA is designed to enhance performance and recovery. Its formula includes 5 g of fermented InstAminos with a 2:1:1 ratio, which is best for protecting, supporting, and ultimately building lean muscle. Combined with L-Glutamine, these BCAAs can help repair muscles faster, supercharge glycogen replenishment, halt muscle breakdown, and crush soreness.
But that's not all. Genius BCAA can also help increase mental energy and clarity. Thanks to the inclusion of Cognizin, this supplement can help increase brain energy and attentional performance while supporting memory and long-term brain health. Meanwhile, Rhodiola Rosea helps keep you calm and reduces mental fatigue while promoting longevity.
One of the best things about Genius BCAA is that it can be used as a pre-, intra-, or post-workout supplement. It's an anytime, anywhere, one-stop energy powder that can be mixed with 1/2 or 1 scoop in 14-20 oz of water in lieu of your morning coffee, before going to the gym, or as a replacement for your afternoon energy drink when you need an extra bump to finish the work day.
At The Genius Brand, scientific innovation and natural ingredients come first. Whether you're a pro athlete, stay-at-home parent, retiree, or anything in between, their products can be of benefit to you. So why not supplement smarter with Genius BCAA and start fueling your mind and muscles today?
3. Night Recovery & Sleep Support Supplement – 60 Pills
Build PM is a bodybuilding recovery supplement that is scientifically formulated to promote deep sleep, lean muscle growth, and better endurance. It contains a blend of science-backed ingredients, including Tart Cherry, Ashwagandha, Melatonin, and L-Theanine, which work synergistically to help reduce restlessness and improve the quality of your sleep.
One of the key benefits of Build PM is its ability to support deep sleep. Unlike many sleep-aid supplements, it helps you wake up feeling refreshed and energized, without the groggy feeling that often accompanies other products. This makes it an excellent choice for individuals who want to conquer their next workout with ease.
In addition to promoting deep sleep, Build PM also helps build hard, lean muscle. It contains ingredients that enable lean muscle growth, strength gains, and better endurance. By improving the quality of your sleep, it enhances your body's natural ability to recover from intense workouts.
Build PM is also an excellent post-workout muscle recovery supplement. Taking it prior to bedtime can help improve post-workout muscle recovery, so you wake up feeling refreshed and ready to tackle the day with increased endurance and energy.
All Jacked Factory supplements, including Build PM, are manufactured in a state-of-the-art cGMP facility in the USA. Premium raw materials are used to ensure that each bottle contains precisely what's on the label and nothing more. This gives you the confidence that you are getting a high-quality product that has been tested for purity, potency, and authenticity.
4. Purityblue Strong + Smart Tablets
EverStrong Blue is the perfect supplement for individuals who want to build strength and lean muscle, regardless of their age or activity level. This supplement is not just any ordinary creatine supplement; it contains Creatine Monohydrate, a pure and potent form of creatine, along with a blend of important co-factors that fuel your day and help you achieve your fitness goals.
One of the unique features of EverStrong Blue is its use of organic wild blueberries, which are known for their antioxidant properties. This groundbreaking blend provides more antioxidant protection than ordinary blueberries and can help you stay healthy and energized throughout the day.
Not only does EverStrong Blue help with physical performance, but it also supports mental performance. Its ingredients support vibrant cognitive function, brain energy activity, and overall brain health. This supplement is an excellent choice for those looking to improve their mental clarity and focus.
EverStrong Blue is also great for reducing joint discomfort, improving bone strength, and enhancing muscle recovery. Whether you’re a professional athlete or just someone who is more active, this supplement provides the extra support your bones, muscles, and joints need to perform at their best.
5. Muscle Catalyst: Amino Acid Booster – 90 Capsules.
AdvoCare has developed a line of muscle recovery supplements that provide essential amino acids to support muscle building. These amino acids, such as L-arginine and L-Glutamine, have been shown to assist in natural muscle repair and protection, aiding in muscle recovery after intense physical activity.
In addition to aiding in muscle recovery, AdvoCare's amino acid dietary supplements also help with muscle retention, ensuring that your hard-earned gains are maintained.
One of AdvoCare's most popular muscle recovery products is Catalyst. Designed to fuel your body when combined with exercise and a healthy diet, Catalyst provides the necessary components for muscle building and recovery.
AdvoCare's vision is to empower individuals to become the best version of themselves by providing top-notch products like their muscle recovery supplements. With a commitment to excellence, AdvoCare offers world-class products that support individuals in achieving their fitness goals.
6. Agelesslx Beauty & Muscle Enhancer
AgelessLX is a specially formulated biotin supplement designed to help women over the age of 40 achieve a lean, strong body and youthful, glowing skin. This unique blend works from the inside out to rebuild and strengthen cellular structure, resulting in a slower visible sign of aging. The supplement contains Horsetail, Biotin, Vitamins D3, and K2, along with powerful HMB that helps to make your skin look younger with a radiant glow.
The exclusive formula in AgelessLX stimulates your body's natural collagen production, which is essential for tighter skin, stronger muscles, and luscious hair and nails. Unlike traditional collagen powder or pills, the supplement does not rely on animal sources of collagen. Instead, it helps your body produce more collagen on its own, promoting natural ways of looking and feeling younger.
The supplement also contains biotin and horsetail, which promote shinier and stronger hair and nails, preventing hair loss and promoting hair and nail growth. Biotin also helps to reduce hair loss, making your hair feel fuller and thicker. With AgelessLX, you can enjoy longer, stronger, and healthier-looking nails.
AgelessLX is backed by rigorous scientific research, ensuring that you receive a high-quality product that has been proven to be effective. The product is also safe to use, and you can commit to the AgelessLX challenge for three months to experience the full benefits and maximize your results.
7. Muscle Vitality Capsules – 120 Non-Gmo Caps
Achieving better body goals is now easier than ever with the help of creatine supplements. This popular supplement has been proven to have positive effects on strength, body composition and muscular performance, especially when coupled with resistance training. Clinical trials have demonstrated that creatine promotes exercise-induced increases in muscle mass, strength and performance in people of all ages and doing a variety of activities. It can also support both upper and lower body muscle strength.
But the benefits of creatine supplementation don't stop there. Research suggests that it can also support neurological and cognitive health, and promote healthy mood. Creatine has even been found to have neuroprotective properties.
The quality of ingredients used in creatine supplements is of utmost importance, and this product only uses the finest raw ingredients with the purity and potency that your body deserves. It is certified non-GMO and gluten-free, and is manufactured in the USA. A Certificate of Analysis is available for every product produced, ensuring that quality is never compromised.
For over 40 years, the makers of this product have been developing advanced and effective formulas based on the latest scientific findings. They believe that rigorous scientific research is the path to achieving a healthier, richer life. The formulations used are created using the exact ingredients and dosages used in the studies that inspired them, ensuring maximum bioavailability and efficacy.
With all of these benefits, it's no wonder why creatine is a popular supplement among athletes and fitness enthusiasts alike. Achieve your body goals and support your overall health with this high-quality creatine supplement.
8. Ultimate Power Boost Supplement For Athletes
Sotalix Muscle Builder Supplement is a unique and effective way to build muscles naturally and increase stamina with just one capsule per day. Each capsule is packed with 13800mg of concentrated herbal powder, providing maximum performance to help you unlock your full potential. When combined with daily workouts, you will start feeling positive changes in your body, such as increased strength, better health, and greater durability.
The ingredients in Muscle Builder are carefully selected and processed in compliance with strict standards to ensure high quality. Our products undergo multiple rigorous tests by ISO 17025 accredited labs before being put on the market, so you can rest assured that they meet the highest standards of quality and safety.
Sotalix Muscle Builder Supplement includes a unique combination of 8 premium ingredients in every capsule, providing optimal nutritional value and maximum benefits during the muscle-building process. The super-concentrated 30:1 Horny Goat Weed and L-Arginine boost your energy and promote muscle development, while other herbal extracts such as Beet Root, Tribulus Terrestris, Maca Root, Ashwagandha, Tongkat Ali, and Vitamin D3 provide additional benefits.
The supplement is 100% natural extract, completely free of harmful chemicals and contains only pure vegetarian ingredients, making it a safe and effective option for those following a vegetarian diet. It has been tested by third-party labs to ensure quality and safety.
At Sotalix, your satisfaction and health are always our top priority. We take pride in producing only the highest quality supplements, which is why all of our products are created in a GMP-certified facility. If for any reason you are not satisfied with Muscle Builder, we offer a money-back guarantee with no questions asked.
9. Green Apple Creatine: Muscle & Mind Boost
The Genius Brand's Genius Creatine is an efficient post-workout muscle maximizer that aims to recharge every cell and promote faster muscle growth.* This supplement is packed with 5 g of German Creapure, a high-quality creatine monohydrate source, along with premium CarnoSyn Beta-Alanine to enhance muscle function and performance, and AstraGin to ensure superior bioavailability.* The supplement comes in a Green Apple flavor and contains 25 scoops per container.
While most people recognize creatine for its muscle-boosting and workout properties, it is also a key component of optimized nutrition. The benefits of creatine can extend to enhanced cellular energy levels, boosted brain function, and more.*
One of the unique features of Genius Creatine is that it has been scientifically formulated to avoid the dreaded creatine bloating as well as the "itchy" feelings associated with beta-alanine. This supplement is vegan and made in the USA without artificial flavors or sweeteners, gluten, GMOs, proprietary blends, or unnecessary fillers.
To use Genius Creatine, mix 1 scoop in 8 oz of water or your favorite drink immediately after your workout or first thing in the morning on non-workout days. This supplement is designed to help you supplement smarter and achieve your fitness goals.
The Genius Brand's mission is to reject the backwards industry dogma that misled generations of health and wellness enthusiasts. For them, scientific innovation and natural ingredients come first. Whether you're a pro athlete, stay-at-home parent, retiree, or anything in between, their products can be of benefit to you. The Genius Brand believes that we're all humans, and we're in this together.
10. Powercell Amino – Muscles, Energy, Brain Boost
Thorne's Creatine is an amino acid supplement that promotes lean body mass while supporting increased muscle endurance, capacity, and power output. It also helps the cells of the body create energy more efficiently, which can benefit exercise capacity.
In addition to its physical benefits, research has shown that creatine can also support cognitive function. Thorne's Creatine supplement is NSF Certified for Sport, making it a reliable choice for those looking to support their high-performance nutrition programs.
Thorne is a trusted brand, chosen by champions and trusted by more than 100 professional teams. They are the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, demonstrating their commitment to providing quality products. Thorne is also a proud partner of 11 U.S. Olympic Teams, further solidifying their reputation as a reliable and reputable brand.
Best Healthy Muscle Building Supplements FAQs
Are there any all-natural or organic muscle building supplements?
Yes, there are several all-natural or organic muscle building supplements available in the market. These supplements are made from natural ingredients that are derived from plants, herbs, and other organic sources. Some of the popular all-natural or organic muscle building supplements include creatine monohydrate, beta-alanine, whey protein, and branched-chain amino acids (BCAAs).
Creatine monohydrate is a naturally occurring compound found in meat and fish and helps in increasing muscle mass and strength. Beta-alanine is an amino acid that boosts endurance and reduces muscle fatigue during high-intensity workouts. Whey protein is a complete protein source that helps in muscle growth and repair. BCAAs are essential amino acids that play a crucial role in muscle protein synthesis.
It is important to note that while these supplements are derived from natural sources, they still need to be taken in recommended doses and under the guidance of a healthcare professional. Additionally, a well-balanced diet and regular exercise are crucial for optimal muscle building results.
Are there any muscle building supplements that are safe for long-term use?
Yes, there are several muscle building supplements that are safe for long-term use. Some of the most commonly used and well-researched supplements include protein powders, creatine, and branched-chain amino acids (BCAAs).
Protein powders are a safe and effective way to increase protein intake, which is essential for muscle growth and repair. Whey protein is the most popular and well-studied form of protein powder, but there are also vegan options such as pea, soy, and hemp protein.
Creatine is another safe and effective supplement that has been extensively researched. It helps to increase muscle strength and power, and has been shown to be safe for long-term use.
BCAAs are a group of essential amino acids that play a key role in muscle protein synthesis. They are often taken before or after workouts to help reduce muscle damage and promote muscle growth. BCAAs are generally safe for long-term use, but it is important to follow dosage instructions carefully.
It is always recommended to speak with a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.
Are there any muscle building supplements that can help with recovery after workouts?
Yes, there are several muscle building supplements that can aid in recovery after workouts. One of the most popular and effective supplements is protein powder. Protein is essential for muscle recovery and growth, and supplementing with a high-quality protein powder can help provide the necessary nutrients to support muscle repair and growth. Another supplement that can aid in recovery is creatine. Creatine has been shown to improve muscle strength, power, and endurance, as well as reduce muscle damage and inflammation after intense workouts. Additionally, BCAAs (branched-chain amino acids) can also be beneficial for muscle recovery, as they help to reduce muscle soreness and fatigue while promoting muscle growth and repair. However, it's important to note that while supplements can be helpful, they should not be relied on as a substitute for a healthy diet and proper rest and recovery.
Can muscle building supplements have negative side effects?
Yes, muscle building supplements can have negative side effects if not taken properly or in excessive amounts. Some of the most commonly reported negative side effects of muscle building supplements include kidney damage, liver damage, dehydration, gastrointestinal problems, and hormonal imbalances.
For instance, Creatine, a popular muscle-building supplement, can cause dehydration, cramping, and gastrointestinal problems if taken in high doses. Similarly, anabolic steroids can lead to severe hormonal imbalances and liver damage if not used as directed by a doctor.
It is essential to note that not all muscle-building supplements are created equal, and their side effects may vary. Therefore, it's necessary to consult a healthcare professional before taking any muscle-building supplement, especially if you have any underlying health conditions.
In conclusion, muscle-building supplements can have negative side effects, and it's crucial to use them responsibly and seek guidance from a healthcare professional to avoid any adverse effects.
How can I determine if a muscle building supplement is safe and effective?
When it comes to determining the safety and effectiveness of a muscle building supplement, there are several factors to consider. First, look for supplements that have been tested and approved by reputable organizations, such as the U.S. Food and Drug Administration (FDA) or the National Science Foundation (NSF). These organizations have strict guidelines for testing and evaluating supplements, so products that have their seal of approval are generally considered safe and effective.
Next, consider the ingredients in the supplement. Look for supplements that contain natural, research-backed ingredients such as creatine, beta-alanine, and protein. Avoid supplements that contain questionable or potentially harmful ingredients, such as anabolic steroids or stimulants.
It's also important to read reviews and do your research before purchasing a supplement. Look for feedback from other users and consult with a healthcare professional or nutritionist to determine if the supplement is right for you.
Finally, be wary of supplements that make exaggerated or unrealistic claims about their effectiveness. Remember that building muscle takes time, effort, and a balanced diet, and there are no shortcuts or magic pills that can replace hard work and dedication.
What are the best healthy muscle building supplements for beginners?
When it comes to building muscles, many beginners turn to supplements to aid their efforts. However, it's important to note that supplements should never replace a healthy diet and consistent exercise routine. That being said, some of the best healthy muscle building supplements for beginners include whey protein, creatine, and beta-alanine.
Whey protein is a popular supplement that is easy to digest and helps to provide the body with the necessary amino acids to build and repair muscles. It's best to take whey protein after a workout to help with muscle recovery and growth.
Creatine is another supplement that can help with muscle growth and strength. It works by increasing the amount of energy that muscles have during exercise, allowing for more intense workouts and better results.
Beta-alanine is a non-essential amino acid that can help increase muscle endurance and reduce fatigue during high-intensity workouts. It's best to take beta-alanine before a workout to help improve performance.
Remember, supplements should never replace a healthy diet and consistent exercise routine. Always consult with a healthcare professional before starting any new supplement regimen.
What are the best muscle building supplements for athletes?
There are several supplements that can aid in muscle building for athletes. Whey protein is a popular choice for building muscle mass as it contains all essential amino acids required by the body for muscle growth. Creatine is also commonly used by athletes to improve muscle strength and endurance during high-intensity workouts. Beta-alanine is another supplement that can increase muscle mass and improve overall athletic performance by reducing muscle fatigue. BCAAs (branched-chain amino acids) are also helpful in building and repairing muscle tissue, as well as reducing muscle soreness after workouts. Finally, glutamine is an amino acid that can enhance muscle growth and repair, as well as boost the immune system. It's important to note that while supplements can aid in muscle building, they should be used in conjunction with a well-balanced diet and regular exercise routine to achieve optimal results. Consult with a healthcare professional before adding any new supplements to your regimen.
What are the most effective muscle building supplements for vegetarians/vegans?
Vegetarians and vegans who are looking to build muscle may face certain challenges in obtaining adequate protein intake, which is essential for muscle growth. However, there are several effective muscle-building supplements that can be beneficial for vegetarians and vegans.
One of the most popular and effective supplements for muscle building is creatine, which is found naturally in animal products but can also be obtained through supplementation. Creatine helps to increase muscle strength and size, and has been shown to be safe and effective for vegetarians and vegans.
Another effective supplement is protein powder, which can be derived from plant sources such as soy, pea, and hemp. These protein powders are rich in amino acids, the building blocks of protein, and can help to support muscle growth and recovery.
Other beneficial supplements for vegetarians and vegans include beta-alanine, which can improve muscular endurance, and branched-chain amino acids (BCAAs), which can help to reduce muscle breakdown and support muscle recovery.
It is important to note that while supplements can be helpful, they should not be relied upon as the sole source of nutrients for muscle building. A well-rounded diet that includes a variety of protein sources, such as beans, lentils, nuts, and seeds, is also essential for muscle growth.
What is the best time to take muscle building supplements?
The ideal time to take muscle building supplements depends on the type of supplement and your personal preferences. For instance, protein supplements can be taken at any time of the day, but taking them immediately after a workout can help kick-start the muscle recovery process and support muscle growth.
Creatine supplements are best taken before or after a workout, as they can help improve muscle strength and endurance during exercise. It's also important to drink plenty of water when taking creatine supplements to avoid dehydration.
Pre-workout supplements are designed to provide an energy boost and improve workout performance, so they are best taken 30-60 minutes before exercise.
When taking any supplement, it's important to follow the recommended dosage and timing instructions on the label. Additionally, it's always a good idea to consult with a healthcare professional or a registered dietitian before adding any new supplement to your routine to ensure it's safe and effective for you.
Which muscle building supplements are recommended for females?
There are several muscle building supplements that are recommended for females who are looking to increase their muscle mass. One of the most popular supplements is whey protein powder, which can help to promote muscle growth and repair after a workout. Another important supplement is creatine, which can help to increase muscle strength and endurance. BCAA (branched-chain amino acids) supplements can also be beneficial, as they help to prevent muscle breakdown and promote muscle growth. Additionally, beta-alanine supplements can help to improve muscle endurance and reduce fatigue during workouts. It is important to remember that supplements should be used in conjunction with a well-balanced diet and consistent exercise routine in order to see optimal results. Before starting any supplement regimen, it is also important to consult with a healthcare professional to ensure that it is safe and appropriate for your individual needs.
