Best Gluten Free Soy Sauce (2024 Update)
If you're looking for the best gluten-free soy sauce, there are a few things to consider before making your purchase. One of the most important factors to keep in mind is the ingredients list. Make sure the soy sauce is free of wheat, barley, and other gluten-containing grains. Also, be aware of potential cross-contamination risks during production or packaging.
Another factor to consider is the taste and quality of the soy sauce. It's important to find a gluten-free option that doesn't sacrifice flavor or texture. Look for a soy sauce that has a rich and savory taste, with a good balance of saltiness and sweetness.
If you're someone who has to follow a gluten-free diet, then you know how difficult it can be to find tasty and satisfying food options. That's why finding the best gluten-free soy sauce is so important. Imagine how great it would feel to enjoy your favorite sushi rolls, stir-fry dishes, and marinades without having to worry about gluten. Plus, with the right gluten-free soy sauce, you can create delicious meals that everyone in your family will love. So, take the time to find the best gluten-free soy sauce for your needs and taste buds, and you'll be able to enjoy your favorite dishes with confidence and joy.
10 Best Gluten Free Soy Sauce
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Ideal for those seeking a gluten-free, reduced sodium option for cooking and adding flavor to dishes.
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It is ideal for those seeking a gluten-free, vegan, and non-GMO soy sauce option without artificial preservatives.
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Ideal for those who need a gluten-free soy sauce option in travel-size packets.
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The product is an organic, gluten-free, and non-GMO soy sauce, perfect for those with dietary restrictions.
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Seasoning alternative to soy sauce with no gluten, GMO's and Kosher certified; ideal for adding flavor to meals.
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Ideal as a low-sodium, low-glycemic soy sauce alternative for various diets such as organic, vegan, non-GMO, gluten-free, kosher, keto, and paleo.
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Ideal for those seeking a flavorful, wheat-free, low-sodium soy sauce that is also vegan and gluten-free.
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This product is ideal for those looking for a gluten-free, all-purpose soy sauce with less sodium.
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This product is ideal for individuals who require a wheat-free alternative to traditional soy sauce.
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Ideal for people on-the-go looking for a gluten-free, vegan, and non-GMO tamari soy sauce option without artificial preservatives.
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1. Pure Soy – Gluten-Free Tamari Sauce
San-J Gluten-Free Tamari Soy Sauce is a versatile condiment that caters to different diets and lifestyles. Whether you are a vegan, gluten-free, or Kosher, this soy sauce is an ideal addition to your pantry. With its rich and milder taste, it is sure to enhance the flavor of any dish.
This brewed soy sauce is made with 100% soy and no wheat. The fermentation process used to create it gives it a complex and delicious taste that sets it apart from typical brewed soy sauce. It is perfect for marinating, stir-fry dishes, or as a dip for sushi, seafood, or vegetables. You can also add it to soups, sauces, dressings, and gravies to enhance their flavor.
San-J Gluten-Free Tamari Soy Sauce contains non-GMO ingredients that include water, soybeans, salt, and a small amount of alcohol to preserve its freshness. It is free from artificial preservatives, flavors, or colors, making it a healthy and natural choice for your diet.
San-J takes pride in bringing a smile to every table and reinvigorating kitchens everywhere. They cater to special diets such as gluten-free, dairy-free, and plant-based diets. San-J Gluten-Free Tamari Soy Sauce is a testament to their commitment to providing high-quality products that meet the unique needs of their customers.
2. Yamasa, Organic Tamari Artisanal Gluten-Free Soy Sauce, Kosher And Non-Gmo, 5-Oz
Yamasa has been perfecting the art of brewing artisanal shoyu for over 400 years, and their tamari sauce is beloved by some of Japan's most renowned chefs. This shoyu sauce boasts a unique color, aroma, and umami that can transform any meal, adding balance and depth of flavor.
This tamari sauce is perfect for sushi, but it can also be used to enhance the flavor of sauces, burgers, soups, and many other dishes. Its authentic crafting ensures that you're getting a product that's true to the traditional methods of shoyu brewing. Additionally, it's organic, non-GMO, and has no added MSG, so you can feel good about using it in your favorite recipes.
Whether you're an experienced chef or just starting out in the kitchen, Yamasa's tamari sauce is sure to be a standout ingredient. With its rich history and exceptional flavor, it's a must-have for anyone who loves to cook and experiment with new flavors. Try it today and experience the extraordinary flavors of ancient traditions.
3. Clean, Seasoned Bliss: Bragg Liquid Aminos
Bragg Liquid Aminos is an exceptional alternative to soy sauce, as it does not contain gluten, GMOs, alcohol, artificial coloring, or any fermented ingredients. It is an excellent low-sodium seasoning that can be used in a variety of dishes such as stir-fries with fish, chicken, tofu, or beef. Bragg Liquid Aminos has a delightful taste that is comparable to soy sauce, without the excessive salt content.
This liquid protein concentrate is made from certified NON-GMO soybeans and purified water, without any added table salt. Bragg Liquid Aminos is a gourmet seasoning that can be used in a multitude of dishes such as salads, dressings, soups, veggies, steamed greens, rice & beans, casseroles, potatoes, tempeh, gravies, marinades, and sauces. It offers a unique and delicious flavor profile to any dish it is added to.
The Bragg Difference lies in their commitment to using only the finest organic ingredients that are grown in the land, not a lab. They believe that a diet rich in organic fruits and veggies is essential to vibrant health, and they strive to deliver the best quality products to their customers. With Bragg Liquid Aminos, you can be sure that you are using a premium soy sauce alternative that is both healthy and delicious.
4. Coconut Aminos: Low-Sodium, Low-Glycemic Soy Alternative
Introducing Coconut Secret Coconut Aminos, the perfect seasoning alternative to soy sauce that will take your culinary experience to the next level. Made from coconut tree sap and sea salt, this liquid sauce has a delicious tangy-sweet flavor that is sure to satisfy your cravings without compromising taste.
Unlike other coconut-based products, Coconut Secret Coconut Aminos does not have a coconutty flavor, making it ideal for use in salad dressings, marinades, sautés or even as a sprinkle on sushi. With only two ingredients, coconut tree sap and sea salt, this soy sauce alternative is a healthier and more natural choice for your daily cooking.
Coconut Secret Coconut Aminos have 73% less sodium than traditional soy sauce, making them a healthier and safer option for people who are watching their sodium intake. It is also USDA organic, gluten-free, non-GMO, vegan, vegetarian and has no MSG, making it one of the healthiest Asian condiments in the market. With 17 amino acids, Coconut Secret Coconut Aminos is packed with nutrients that your body needs.
Be wary of imitations that claim to be coconut aminos, but none can match the unique flavor of the original Coconut Secret Coconut Aminos. It is the top-selling soy sauce alternative worldwide, and there's a reason for that. It is a high-quality product that you can trust and enjoy.
Coconut Secret takes pride in its sustainable practices in the Philippines. Their farms strictly prohibit the use of agrochemicals and GMOs, and they use organic farming methods that are environmentally sustainable. They also follow fair trade practices, ensuring that you can consume their products with confidence.
5. Wheat-Free Cedar Keg Tamari: Bold Japanese Soy Sauce
Introducing the Tamari Soy Sauce, an organic, hand-crafted product made with the highest quality ingredients. The key ingredients used in this sauce are organic whole soybeans, water, sea salt, organic distilled sake, and aspergillus oryzae.
Tamari Soy Sauce is not only delicious but also promotes excellent health. It aids in digestion of fruits and vegetables, while being rich in several minerals. It's a good source of vitamin B3, protein, manganese, and tryptophan, which are essential for maintaining a healthy body.
One of the key benefits of Tamari Soy Sauce is that it reduces salt intake without compromising flavor. With its low sodium count, it's possible to reduce your salt intake by around 30% while enjoying the same great taste. By using Tamari Soy Sauce instead of salt, you can enjoy better flavor and reduced salt intake.
Produced by the Deguchi family on the Chita Peninsula of Japan, Tamari Soy Sauce is hand-crafted just for you. It's traditionally brewed in cedar kegs, using the same time-honored methods that have been passed down for generations.
Tamari Soy Sauce is the best alternative to soy sauce. With its rich flavor, it can be enjoyed on sushi, tofu, seafood, vegetables, and even fruit. It's certified organic and kosher, and contains no wheat, alcohol, or preservatives. It's perfect for vegan, vegetarian, and raw food diets.
6. Low-Sodium Tamari: Tasty & Gluten-Free
Introducing the Kikkoman Less Sodium Gluten-Free Tamari Soy Sauce Bulk Pack, a perfect addition to any kitchen. This bulk pack includes 4 quarts of genuine Kikkoman Less Sodium Tamari Soy Sauce, divided into two 2-quart jugs for your convenience. Unlike other offers, your order will arrive in a sturdy, protective Maple Hills Market box to ensure that your soy sauce arrives in-tact and ready to enjoy.
With the Protected Bundle Pack, you won't have to worry about receiving a smashed or leaking product. The sturdy packaging ensures that your soy sauce arrives safely at your doorstep.
Kikkoman Less Sodium Tamari Soy Sauce is a versatile sauce that can be used in a variety of ways. Use it as a dipping sauce for tofu or sashimi, a salad dressing, a marinade for salmon, or glaze over noodles. It can even be used as a flavorful addition to your stir-fry.
Rest assured that you are receiving a genuine Kikkoman product with this bulk pack. The Less Sodium Tamari Soy Sauce is a high-quality, gluten-free product that is perfect for those who are health-conscious. Packaged in Maple Hills Market's protective packaging, you can be confident that you are receiving a high-quality product that is both safe and delicious.
7. Ohsawa Organic Wheat-Free Tamari Soy Sauce, 32 Fl Oz
This organic tamari sauce is a delicious and healthy alternative to regular soy sauce. Made from organic whole soybeans, water, sea salt, organic distilled sake, and aspergillus oryzae, this sauce is packed with nutrients that promote excellent health.
Tamari aids in the digestion of fruits and vegetables thanks to its rich mineral content, including manganese, vitamin B3, and tryptophan. Additionally, it has a low sodium count, making it an ideal choice for those looking to reduce their salt intake by around 30% without compromising flavor. In fact, tamari can be used in place of salt to enhance the taste of your meals.
Hand-crafted by the Deguchi family on the Chita Peninsula of Japan, this tamari sauce is produced using traditional time-honored methods that have been passed down for generations. The sauce is brewed in cedar kegs, imbuing it with a unique and authentic flavor that is hard to find elsewhere.
Certified organic and kosher, this tamari sauce is perfect for those following vegan, vegetarian, or raw food diets. It contains no wheat, alcohol, or preservatives, making it a safe and healthy choice for those with dietary restrictions.
Not only is this tamari sauce a great alternative to soy sauce, but it can also be enjoyed on a variety of dishes. Try it on sushi, tofu, seafood, vegetables, or even fruit for a delicious and nutritious flavor boost.
8. Gluten-Free Tamari Soy Sauce Travel Packets!
The Organic Tamari To Go Travel Pack is an ideal solution for those who want to maintain a gluten-free diet while traveling or dining out. This certified gluten-free, vegan, low FODMAP, and Non-GMO soy sauce is perfect to carry anywhere.
Crafted using only 100% soy, San-J's fermentation process produces a richer, more complex flavor profile with more umami than typical brewed soy sauce. This makes it a flavorful enhancer for homemade stir-fry, salad dressings, and marinades for meats and other protein dishes. It is also a great addition to soups, gravies, sauces, and casseroles.
San-J's Organic Tamari Soy Sauce is certified by the USDA Organic and Quality Assurance International. It contains no artificial preservatives, flavors, or color additives. It is also verified by the Non-GMO Project, ensuring that it is free from genetically modified organisms.
San-J is committed to bringing a smile to every table. They have a desire to reinvigorate kitchens everywhere, including those with special dietary needs, such as gluten-free, dairy-free, and plant-based diets.
With San-J's Organic Tamari To Go Travel Pack, you can enjoy the rich, umami flavor of organic tamari soy sauce anywhere you go.
Best Gluten Free Soy Sauce FAQs
Are gluten-free soy sauces more expensive than regular soy sauces?
Gluten-free soy sauces are generally more expensive than regular soy sauces. This is because gluten-free products require specialized production processes and ingredients that typically come at a higher cost. Regular soy sauces are made from wheat, which contains gluten, while gluten-free soy sauces are made from alternative grains such as rice or corn. Additionally, the demand for gluten-free products has increased in recent years, which has also contributed to the higher prices of these products. However, it's important to note that there are some brands of gluten-free soy sauce that are priced similarly to regular soy sauces, so it's always a good idea to compare prices and read product labels. Ultimately, the decision to purchase gluten-free soy sauce may depend on personal dietary needs and preferences.
Are there any low-sodium gluten-free soy sauces available?
Yes, there are low-sodium gluten-free soy sauces available in the market. Soy sauce is a condiment made from fermented soybeans, wheat, and salt. However, some people may have gluten intolerances or sensitivities, while others may need to limit their sodium intake.
Fortunately, there are several brands that offer low-sodium gluten-free soy sauces, such as San-J Organic Tamari Gluten-Free Soy Sauce, Kikkoman Gluten-Free Tamari Soy Sauce, Coconut Secret Coconut Aminos Sauce, and Ohsawa Organic Gluten-Free Tamari Soy Sauce.
These soy sauces are made without wheat, and instead, they use alternative ingredients such as rice or coconut aminos. They are also lower in sodium than regular soy sauce, making them a healthier option for those who need to watch their salt intake.
It's important to carefully read the label and check the ingredients list before purchasing any soy sauce to ensure that it is both low-sodium and gluten-free.
Are there any soy sauce alternatives for people with gluten intolerance?
Yes, there are soy sauce alternatives available for people with gluten intolerance. Soy sauce is traditionally made by fermenting soybeans with wheat and salt, which makes it unsuitable for people with celiac disease or gluten intolerance. However, there are gluten-free soy sauce alternatives that are made using non-wheat ingredients.
Tamari is a popular gluten-free soy sauce alternative that is made by fermenting soybeans without wheat. It has a rich, savory flavor that is similar to traditional soy sauce and can be used in the same way.
Coconut aminos is another gluten-free alternative that is made from the sap of coconut trees. It has a slightly sweeter taste than soy sauce and can be used as a substitute in recipes that call for soy sauce.
Liquid aminos is a vegetable-based alternative that is made from soybeans and contains no wheat or gluten. It has a salty, savory flavor similar to soy sauce and can be used in marinades, dressings, and sauces.
In conclusion, people with gluten intolerance can still enjoy the delicious flavor of soy sauce by choosing one of these gluten-free alternatives.
Can gluten-free soy sauce be used for cooking and marinating?
Yes, gluten-free soy sauce can certainly be used for cooking and marinating. Gluten-free soy sauce is made by using alternative grains or starches instead of wheat, which is the source of gluten in traditional soy sauce. This makes it safe for people who are sensitive to gluten or have celiac disease.
When using gluten-free soy sauce for cooking or marinating, it is important to keep in mind that it may have a slightly different taste than traditional soy sauce. However, it can still be used in the same way and can add flavor to dishes such as stir-fries, marinades, and dipping sauces.
It is always a good idea to double-check the ingredients list on the label to ensure that the soy sauce is truly gluten-free. Some brands may contain hidden sources of gluten or may be processed in facilities that also handle wheat products.
Overall, gluten-free soy sauce is a great alternative for those who need to avoid gluten and can be used in a variety of dishes to add flavor and depth.
Can I use gluten-free soy sauce in Asian cuisines such as sushi, stir-fry, and dipping sauces?
Yes, you can absolutely use gluten-free soy sauce in Asian cuisines such as sushi, stir-fry, and dipping sauces. Traditional soy sauce contains wheat, which makes it a source of gluten. However, gluten-free soy sauce is made without wheat and is a great alternative for people with gluten sensitivities or celiac disease. It has the same flavor and aroma as regular soy sauce, so you won't be missing out on any of the taste.
When shopping for gluten-free soy sauce, be sure to read the label and check that it is indeed gluten-free. Some brands may use other gluten-containing ingredients such as barley. Popular gluten-free soy sauce brands include Tamari, San-J, and Kikkoman.
You can use gluten-free soy sauce in a variety of Asian dishes, such as sushi rolls, stir-fry, marinades, and dipping sauces. It's a versatile ingredient that can add depth of flavor and umami to your dishes. So, go ahead and give it a try!
How does gluten-free soy sauce taste compared to regular soy sauce?
Gluten-free soy sauce tastes similar to regular soy sauce in terms of its salty and savory flavor profile, but there are some differences in the taste. Gluten-free soy sauce is made without wheat, which is a common ingredient in regular soy sauce. This means that it has a slightly different taste and texture. The absence of wheat in gluten-free soy sauce may make it taste slightly thinner or less viscous than regular soy sauce. However, it still has that signature umami flavor that comes from the soybeans used to make it. Some brands of gluten-free soy sauce may also have a slightly sweeter or milder flavor than regular soy sauce. Overall, the taste difference between gluten-free and regular soy sauce is subtle and may not be noticeable to everyone. If you have a gluten intolerance or sensitivity, using gluten-free soy sauce is a great alternative that won't compromise the taste of your favorite dishes.
What are the best gluten-free soy sauce brands available in the market?
There are several gluten-free soy sauce brands available in the market that cater to the needs of individuals with gluten intolerance or celiac disease. Some of the best gluten-free soy sauce brands include Kikkoman Gluten-Free Soy Sauce, Coconut Secret Coconut Aminos Soy-Free Seasoning Sauce, San-J Tamari Gluten-Free Soy Sauce, and Bragg Liquid Aminos All-Purpose Seasoning.
Kikkoman Gluten-Free Soy Sauce is made with rice instead of wheat and has a similar taste and color to regular soy sauce. Coconut Secret Coconut Aminos Soy-Free Seasoning Sauce is made from coconut sap and is soy-free, gluten-free, and low sodium. San-J Tamari Gluten-Free Soy Sauce is made with 100% soybeans and has a richer, smoother taste than regular soy sauce. Bragg Liquid Aminos All-Purpose Seasoning is made from non-GMO soybeans and is gluten-free, soy-free, and low sodium.
It is important to carefully read the labels of soy sauce brands before purchasing to ensure that they are truly gluten-free and safe for individuals with gluten intolerance or celiac disease.
What are the ingredients used in gluten-free soy sauce?
Gluten-free soy sauce is a type of soy sauce that is made without wheat, barley or rye, which are grains that contain gluten. The main ingredients in gluten-free soy sauce are soybeans, water, salt, and enzymes. The soybeans are first cooked and then mixed with water and salt to create a soybean paste. This paste is then fermented with the help of enzymes, which break down the proteins and carbohydrates in the soybeans. This process creates a liquid that is then filtered and bottled as soy sauce.
In addition to the main ingredients, some gluten-free soy sauces may also contain other flavorings, such as sugar, vinegar, and spices. It is important to note that while soy sauce is usually gluten-free, some brands may contain small amounts of gluten due to cross-contamination during the manufacturing process. Therefore, it is important to read the label carefully and choose a soy sauce that is certified gluten-free if you have celiac disease or a gluten sensitivity.
What makes gluten-free soy sauce different from regular soy sauce?
Gluten-free soy sauce is different from regular soy sauce because it is made without wheat, which contains gluten. Regular soy sauce is traditionally made from soybeans, wheat, salt, and water. Wheat is used in the fermentation process to feed the yeast and bacteria that create the complex flavor profile of soy sauce. This means that regular soy sauce contains gluten, which can be harmful to individuals with celiac disease or gluten intolerance.
Gluten-free soy sauce, on the other hand, is made from soybeans, salt, and water. Instead of wheat, gluten-free soy sauce is typically made with a gluten-free grain, such as rice or corn. This allows individuals who are sensitive to gluten to enjoy the flavor of soy sauce without experiencing adverse health effects.
It is important to note that not all soy sauces labeled as "gluten-free" are created equal. Some brands may still contain trace amounts of gluten due to cross-contamination during manufacturing. It is always important to read labels carefully and choose a reputable brand that guarantees their product is gluten-free.
Where can I buy gluten-free soy sauce?
You can buy gluten-free soy sauce at most grocery stores or health food stores. Look for brands that specifically label their soy sauce as gluten-free, such as San-J Gluten Free Tamari Soy Sauce or Kikkoman Gluten-Free Soy Sauce. These brands use alternative ingredients, such as rice or corn, instead of wheat to make their soy sauce.
You can also find gluten-free soy sauce online, either on the brand's website or on popular online retailers such as Amazon or Thrive Market. When purchasing online, be sure to read the product description and customer reviews to ensure that the soy sauce is truly gluten-free and of good quality.
It's always a good idea to double-check the ingredients list and allergen information on the label to make sure that the soy sauce does not contain any hidden sources of gluten. With a bit of research and label-reading, you can easily find gluten-free soy sauce that fits your dietary needs.
