If you're looking for a way to get more selenium in your diet, you may be considering taking a supplement. Selenium is a trace mineral that is essential for good health. It plays a role in many bodily processes, including immune function and thyroid health. There are several types of selenium supplements available on the market, but which one is the best?
When choosing a selenium supplement, there are several factors to consider. First, you need to decide on the form. There are several options, including selenomethionine, selenium yeast, and sodium selenite. Each form has its own advantages and disadvantages, so it's important to do your research and choose the one that is best for your needs. You should also consider the dosage and any potential side effects.
It's also worth considering the brand reputation and any additional ingredients in the supplement. Does the company have a good track record with quality and safety? Are there any other additives or fillers that you may want to avoid? These are all important factors to keep in mind when choosing a selenium supplement that will support your health goals.
Are you tired of feeling exhausted and rundown? Do you struggle with thyroid issues or immune function? Choosing the best form of selenium supplement can be a game-changer for your health. But with so many options to choose from, it can be overwhelming to know where to start. Keep these factors in mind and do your research to find the best supplement to support your overall well-being.
10 Best Form Of Selenium Supplement
Nature's Way Selenium capsules are ideal for supplementing selenium in your diet to support healthy immune function and antioxidant protection.
The product is ideal for immune system, collagen, and thyroid support as an antioxidant supplement containing Selenomethionine.
The product is ideal for providing antioxidant and immune system support, as well as aiding in detoxification.
This product is ideal for boosting both vitamin E and selenium levels.
This product is ideal for supporting a healthy immune system and thyroid function with high absorption, suitable for vegans.
The product is ideal for providing antioxidant and immune support due to its selenium content, combined with other nutrients.
It is an essential mineral and antioxidant supplement that promotes a healthy thyroid and is suitable for vegetarians who are gluten-free.
This product is ideal for supporting antioxidant and immune system health as it contains yeast-free selenium in a vegan, gluten-free formula.
This product is ideal for supporting immune health and is gluten-free, vegan, and halal certified.
The product is ideal for providing a daily dose of the essential mineral selenium.
1. Nature's Way Selenium 200 Mcg; L-Selenomethionine; 100 Capsules
This exceptional product is a powerful antioxidant that provides optimal support for overall health. Featuring selenium, an essential antioxidant and vital component of glutathione, this supplement is carefully tested and produced to the highest quality standards.
The bottle is crafted with the environment in mind, using 97% post-consumer recycled materials. It is important to recycle the bottle after use to further reduce environmental impact.
This supplement is also gluten-free, and does not contain any salt, yeast-derived ingredients, wheat, corn, soy, dairy, or artificial colors, flavors, or preservatives.
With this supplement, you can rest assured that you are providing your body with the essential nutrients it needs to maintain optimal health.
2. Selenium Boost: Immune & Collagen Support
Looking for a dietary supplement that can provide immune support, promote healthy blood flow, and offer antioxidant support? Look no further than Pure Encapsulations' Selenium supplement.
Selenium is a vital nutrient that can help protect normal cell function and provide support for the immune system. In addition, it's required for the production of certain prostaglandins which promote healthy blood flow. And as an antioxidant, it can help protect normal cell function by scavenging free radicals.
When it comes to quality, Pure Encapsulations sets the bar high. Their supplements are made with only premium ingredients sourced from trusted suppliers and guided by their team of nutritional experts. Each product is carefully manufactured and tested to verify its potency and purity.
But it's not just what goes into their supplements that sets Pure Encapsulations apart. It's also what they leave out. Their products are free from wheat, eggs, tree nuts and peanuts, gluten, artificial colors, flavors and sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers, and preservatives.
3. Superior Bioavailable Selenium With Vitamin C Capsules.
Selenium is a trace mineral that plays a vital role in the body's antioxidant defense system. It incorporates itself into proteins, creating antioxidant enzymes that help combat cellular damage caused by free radicals.
This supplement from Physician's Choice contains L-selenomethionine, an amino acid form of selenium that research suggests is more bioavailable compared to other forms. It comes in vegetarian capsules and is free from gluten, egg, peanuts, tree nuts, and magnesium stearate. The product arrives in BPA-free, recycled amber bottles that protect it from light contamination, ensuring purity, quality, and potency.
Physician's Choice has been a trusted source of high-quality supplements since 1984, and this product is no exception. They base their products on the latest wellness research and clinical studies, and use third-party testing for all incoming, in-process, and finished products.
By incorporating this selenium supplement into your daily routine, you can support your body's antioxidant defense system and combat oxidative stress. It's an exceptional value that you can trust to deliver the purity, quality, and potency your body deserves.
4. Selene Softgels – Vitamin E & Selenium Supplement
Selenium and Vitamin E are two essential nutrients that are crucial for optimal health and well-being. Douglas Laboratories, a renowned nutritional supplement brand, has developed a formula that combines these two nutrients along with other vitamins, minerals, and amino acids to provide comprehensive support for individuals looking to fill nutrient gaps.
Selenium is a trace element that plays a vital role in various bodily functions, including immune system function, metabolism, and thyroid hormone production. Vitamin E, on the other hand, is a powerful antioxidant that helps protect cells from damage caused by free radicals. Together, these nutrients provide cellular support and promote overall health and wellness.
Douglas Laboratories' commitment to quality is evident in their manufacturing practices. Their state-of-the-art facilities exceed GMP standards and manufacturing regulations, ensuring that their products are of the highest quality. Additionally, all of their products are GMO-free, providing peace of mind to individuals who are concerned about the potential risks associated with genetically modified organisms.
For over 65 years, Douglas Laboratories has been dedicated to meeting the needs of healthcare professionals. Their innovative, science-based nutritional supplements are designed to help individuals achieve their potential for healthy living, both now and in the future. With their unwavering commitment to quality and cutting-edge research, Douglas Laboratories is a brand that healthcare professionals can trust.
5. Selenium Boost: Immune & Thyroid Support Capsules.
Introducing the high potency Selenium Strong supplement, designed to provide users with 200 mcg of absorbable selenium in the form of selenomethionine. This superior form of selenium is naturally found in nature and is believed to be more bioavailable than other forms.
Selenium is considered an essential trace mineral and is naturally present in thyroid tissue. It is believed to support the healthy functioning of the thyroid gland, which is a crucial part of the endocrine system.
In addition to supporting thyroid health, Selenium Strong may also provide full body support, including support for a healthy immune system, antioxidant processes in the body, and cellular health.
As a brand committed to sustainability, Selenium Strong is now available in 100% post-consumer resin (PCR) recycled plastic bottles. This eco-friendly approach ensures that users can enjoy the benefits of the supplement while minimizing their impact on the planet.
Selenium Strong is a trusted brand that is both vegan and yeast-free, and is made without soy. The supplement is lab verified for potency and purity and is produced in a facility that is under our control. This control ensures that we can maintain the highest possible quality standards and deliver a product that meets and exceeds user expectations.
6. Jarrow Formulas, Selenium Synergy Capsules, 60 Count
Jarrow Formulas presents Selenium Synergy, a unique formulation of highly effective selenium, glucoraphanin, vitamin B2 (riboflavin), and vitamin E that promotes antioxidant protection against free radicals. This product is designed to support immune health and is an excellent source of methylselenocysteine – the form of selenium that is essential for the activity of the endogenous antioxidant enzyme, glutathione peroxidase.
Selenium Synergy is recommended for individuals who are looking for a high-quality, effective, and affordable dietary supplement to promote optimal health. This product is ideal for individuals who want to improve their antioxidant protection against free radicals and support their immune health.
This supplement provides superior nutrition and formulation, and customers can be assured of purity, value, and potency. To maximize the benefits of this product, take one capsule per day or one every other day, or as directed by your qualified healthcare professional.
7. Healthy Thyroid Antioxidant – 90 Vegan Tabs!
NaturesPlus Super Selenium is a powerful antioxidant and a natural nutrient that can play a vital role in many of the body's functions. Selenium is a trace mineral that is concentrated in several organs, including the liver and the kidneys. The largest concentration of selenium in the body is found in the thyroid, where it powers enzymes needed to convert thyroid hormone T4 into T3, which plays a role in metabolism.
Moreover, Selenium is a natural antioxidant that can help maintain a healthy cardiovascular system and reduce oxidative stress. Each tablet of NaturesPlus Super Selenium contains 200 mcg of Selenium, and 100 IU of Vitamin E, which increases its antioxidant properties. It is also free of artificial colors and preservatives, gluten-free, and vegetarian.
NaturesPlus Super Selenium is made in the USA in state-of-the-art manufacturing facilities that maintain adherence to cGMP compliance, and are FDA and NSF registered. This ensures the product is of the highest quality and meets strict safety standards.
As NaturesPlus transitions to new packaging, customers may receive either the old or new bottle design. However, the company assures that its high-quality standards will never change, making it a reliable choice for those looking to supplement their diet with a powerful antioxidant and essential nutrient.
8. Solgar Selenium Boost – Antioxidant & Immune Support
Solgar's Yeast-Free Selenium is a must-have for those who are looking for an essential trace mineral without the presence of yeast. This formulation provides L-selenomethionine, which is a yeast-free form of selenium.
Selenium is an essential trace mineral that helps in maintaining a healthy body. It is a component of the antioxidant enzyme glutathione peroxidase, which helps in protecting the body from cell-damaging free radicals. It also helps in recycling Vitamin E, which provides additional antioxidant support to the body.
Solgar Yeast-Free Selenium is a safe choice for those who follow a gluten-free, wheat-free, and dairy-free diet. It is non-GMO, vegan, and kosher. This supplement is also free of soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.
Solgar is a brand that has been committed to quality, health, and well-being for over 70 years. They create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials. You can trust in the quality and effectiveness of their products.
Please note that during the summer months, the product may arrive warm due to shipping. However, Amazon stores and ships products in accordance with the manufacturer's recommendations to ensure the product's quality is not compromised.
9. Selenium Immune Support – 180 Tablets
This immune support supplement is a must-have for those looking to boost their overall health. Packed with a powerful antioxidant that supports immune health, this supplement contains a bioactive form of selenium that helps to strengthen the body's natural defense system.
One of the standout features of this supplement is its freshness. As the manufacturer of their own products, this supplement goes from tested raw material to bottled and packaged products immediately. This ensures that the product retains its potency throughout its shelf life, giving you peace of mind that you're getting the most out of your purchase.
Authenticity is also a top priority for this supplement. The company always uses a pure form of each ingredient, and all ingredients are laboratory tested to ensure accurate identification. This means you can be assured that you're getting real, authentic ingredients in every capsule.
In addition to its efficacy and authenticity, this supplement is also responsibly made. It is certified gluten-free, vegan, halal, and kosher, and is made with recyclable packaging. The manufacturing of this product supports wind power, making it a great choice for those who prioritize sustainability.
Another bonus is that this supplement is free from common allergens such as yeast, corn, wheat, soy, and milk. It also does not contain preservatives or artificial colors, flavors, or sweeteners, making it a safe and healthy option for a wide range of individuals.
10. Now Supplements, Selenium (L-Selenomethionine) 100 Mcg, Essential Mineral*, 100 Tablets
The Essential Mineral/100 mcg Tablets by NOW Foods are a reliable source of the trace mineral selenium, which is found naturally in a variety of foods such as Brazil nuts, organ meats, seafood, and wheat germ. The yeast-free supplement is easy to take and can be taken once or twice daily with food to help maintain optimal levels of selenium in the body.
The Essential Mineral/100 mcg Tablets are vegan, soy-free, non-GMO, and kosher, making them suitable for a wide range of dietary needs and preferences. The GMP Quality Assured certification ensures that every aspect of the manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation, giving customers peace of mind in the quality of the product.
NOW Foods is a family-owned and operated company that has been providing high-quality supplements since 1968. The Essential Mineral/100 mcg Tablets are packaged in the USA, further ensuring the quality and safety of the product.
Please note that during the summer months, the product may arrive warm, but Amazon takes care to store and ship the products in accordance with the manufacturer's recommendations to ensure the product's quality remains intact.
Best Form Of Selenium Supplement FAQs
Are there any dietary sources of selenium that can replace the need for supplements?
Yes, there are several dietary sources of selenium that can provide the recommended daily intake without the need for supplements. Some of the best food sources of selenium include Brazil nuts, seafood (such as tuna, shrimp, and salmon), whole grains (such as brown rice and barley), eggs, and poultry (such as chicken and turkey). Vegetables such as broccoli, spinach, and mushrooms are also good sources of selenium. However, the amount of selenium in plant-based sources can vary depending on the soil and growing conditions. It's worth noting that the recommended daily intake of selenium varies by age and sex, but in general, adults need about 55 mcg per day. While supplements can be useful for individuals with selenium deficiency or those who can't meet their daily needs through diet alone, it's always best to get your nutrients from whole foods whenever possible.
Are there any side effects associated with selenium supplementation?
Yes, there can be side effects associated with selenium supplementation. Although selenium is an essential nutrient that the body needs in small amounts, too much of it can be harmful. The recommended daily allowance (RDA) for selenium is 55 micrograms per day for adults. Taking doses higher than the RDA can cause selenosis, a condition where toxic levels of selenium accumulate in the body.
Symptoms of selenosis include gastrointestinal upset, hair loss, nail brittleness, and skin rash. In severe cases, selenosis can lead to neurological damage, liver and kidney failure, and even death.
It is important to note that most people can get adequate amounts of selenium from their diet, and supplementation is generally not necessary unless advised by a healthcare professional.
If you are considering selenium supplementation, it is important to talk to your healthcare provider first to determine if it is necessary and what dosage is appropriate for you.
Can selenium supplements interact with other medications?
Yes, selenium supplements can interact with other medications. It is important to consult with a healthcare provider before taking selenium supplements, especially if you are currently taking other medications. Selenium can interact with certain medications, including blood thinners, cholesterol-lowering medications, and medications for thyroid conditions. Selenium can also decrease the effectiveness of some chemotherapy drugs. Additionally, taking high doses of selenium can be toxic and cause adverse effects, such as gastrointestinal upset, hair loss, and nerve damage. It is important to follow the recommended dosage and talk to a healthcare provider before starting any new supplement regimen. Overall, while selenium can provide health benefits, it is important to approach its use with caution and under the guidance of a healthcare provider.
How long does it take for selenium supplements to start working?
Selenium supplements are known for their potential health benefits, including supporting a healthy immune system and maintaining thyroid function. However, the time it takes for selenium supplements to start working can vary depending on several factors.
In general, it can take a few weeks to a few months for selenium supplements to take effect. This is because selenium is a trace mineral that needs to be absorbed and metabolized by the body before any noticeable benefits can be observed.
The speed at which selenium supplements start working also depends on the individual's current selenium levels. If someone has a severe selenium deficiency, they may notice a difference in their health and well-being within a few weeks of starting selenium supplementation. However, if someone has adequate selenium levels, it may take longer to notice any changes.
It's important to note that taking too much selenium can be harmful, so it's recommended to speak with a healthcare professional before starting any new supplement regimen. Additionally, it's important to maintain a balanced and healthy diet to ensure adequate selenium intake.
What are the different forms of selenium supplements available in the market?
Selenium is a trace mineral that plays a crucial role in maintaining good health. The mineral can be obtained from dietary sources, but sometimes people need to take supplements to meet their daily requirements. There are several forms of selenium supplements available in the market.
One of the most common forms is selenomethionine, which is a natural form of selenium found in foods. This form of selenium is easily absorbed by the body and is considered safe for most people. Another popular form is sodium selenite, which is a synthetic form of selenium that is commonly used in supplements.
Other forms of selenium supplements include selenium-enriched yeast, selenium-methyl L-selenocysteine, and selenium dioxide. Each form has its own benefits, and the choice of supplement depends on individual needs and preferences. It is important to consult a healthcare provider before taking any supplement to ensure that it is safe and appropriate for your specific health needs.
What is the difference between organic and inorganic selenium supplements?
Selenium supplements can be classified into two main categories: organic and inorganic. Organic selenium supplements are those that are bound to carbon-containing compounds, such as amino acids, while inorganic selenium supplements are those that are not. The main difference between the two is in their bioavailability and absorption.
Organic selenium supplements are generally considered to be more bioavailable and easier for the body to absorb and utilize. This is because they are more similar to the forms of selenium found in foods, and are recognized by the body as such. Inorganic selenium supplements, on the other hand, may be less bioavailable and harder for the body to absorb.
Another difference between organic and inorganic selenium supplements is their potential toxicity. Inorganic selenium supplements, such as selenite or selenate, can be toxic in high doses, while organic selenium supplements, such as selenomethionine, are generally considered to be safe even in high doses.
Overall, both organic and inorganic selenium supplements can provide important health benefits, but the choice between the two may depend on individual needs and preferences. It is important to consult with a healthcare professional before starting any new supplement regimen.
What is the recommended daily dosage of selenium supplement?
The recommended daily dosage of selenium supplement varies depending on age, gender, and other factors such as pregnancy or lactation. However, the National Institutes of Health (NIH) recommends a daily intake of 55 micrograms (mcg) of selenium for adults.
It is important to note that excessive intake of selenium can be harmful. The upper limit of selenium intake is 400 mcg per day for adults. Doses higher than this can cause toxicity and lead to symptoms such as hair loss, nausea, and fatigue.
It is always recommended to consult with a healthcare professional before taking any supplements, including selenium. They can provide personalized recommendations based on your individual needs and health status. Additionally, it is important to obtain selenium from a balanced diet that includes sources such as Brazil nuts, seafood, whole grains, and vegetables.
Which brands of selenium supplements are most trusted and effective?
When it comes to choosing a selenium supplement, there are several trusted and effective brands available in the market. Some of the most popular brands include Nature's Bounty, Solgar, Life Extension, Now Foods, and Bluebonnet. These brands are known for their high-quality products, which are made using pure and potent ingredients.
Nature's Bounty is a well-known brand that offers a range of selenium supplements, including capsules, tablets, and softgels. Their supplements are manufactured in a GMP-certified facility, ensuring the highest quality standards.
Solgar is another trusted brand that offers selenium supplements in different forms, such as capsules, tablets, and vegetable capsules. Their supplements are gluten-free, dairy-free, and suitable for vegetarians.
Life Extension is a brand that focuses on providing high-quality, science-based supplements. Their selenium supplements are made using advanced formulas that ensure optimal absorption and effectiveness.
Now Foods is a brand that offers affordable yet effective selenium supplements. Their products are made using high-quality ingredients and are free from common allergens like gluten, soy, and dairy.
Bluebonnet is a brand that offers a range of selenium supplements, including capsules, softgels, and vegetable capsules. Their supplements are made using non-GMO ingredients and are free from common allergens.
In conclusion, all of these brands offer trusted and effective selenium supplements that can provide the body with the recommended daily intake of selenium. However, it is important to consult a healthcare professional before taking any supplements to ensure they are suitable for you.
Which form of selenium supplement is most bioavailable?
The most bioavailable form of selenium supplement is selenomethionine. This form of selenium is an organic compound that is found naturally in foods such as Brazil nuts, grains, and meats. Selenomethionine is easily absorbed by the body and is converted into selenocysteine, which is incorporated into selenoproteins that have important antioxidant and anti-inflammatory functions in the body.
Other forms of selenium supplements include selenite and selenate, which are inorganic forms of selenium. These forms are not as well absorbed by the body as selenomethionine and may have lower bioavailability. However, some research suggests that the form of selenium may depend on the specific health condition being targeted.
It is important to note that selenium supplements should be taken in moderation and under the guidance of a healthcare provider, as excessive intake can lead to toxicity and adverse effects. The recommended daily intake of selenium for adults is 55 micrograms per day.
Which form of selenium supplement is most effective in preventing cancer?
Selenium is a trace mineral that plays an essential role in various physiological functions of the body. Several studies have suggested that selenium supplementation may help prevent certain types of cancers. However, the most effective form of selenium supplement for cancer prevention remains a matter of debate among researchers.
Selenium is available in various forms, including selenomethionine, selenite, selenate, and methylselenocysteine. Among these, selenomethionine is considered to be the most effective form of selenium supplement for cancer prevention. This is because selenomethionine is easily absorbed by the body and is readily incorporated into selenoproteins, which are important anti-cancer agents.
However, it is important to note that selenium supplementation should not be used as a standalone treatment for cancer. It should be used only as a complementary therapy along with conventional cancer treatments. Moreover, the optimal dosage of selenium supplement for cancer prevention is not yet established, and it may vary depending on several factors such as age, gender, and pre-existing health conditions. Therefore, it is advisable to consult a healthcare professional before taking any selenium supplement for cancer prevention.