Best Elderberry Supplement For Adults (2024 Update)
If you’re looking for a natural way to boost your immune system, elderberry supplements may be just what you need. Elderberries are known for their antioxidant properties and their ability to support a healthy immune system. And with so many elderberry supplements on the market, finding the best one for you can be a daunting task.
Before you decide on an elderberry supplement, there are a few factors you’ll want to consider. First, look for a supplement that uses high-quality ingredients and is made by a reputable company. You’ll also want to check the dosage and recommended usage instructions to make sure you’re taking the supplement correctly. Finally, read reviews from other customers to see what they have to say about the product’s effectiveness.
Are you tired of constantly getting sick? Do you want to boost your immune system naturally? If so, you may be interested in trying an elderberry supplement. But with so many options on the market, it can be hard to make a decision. What should you look for in a supplement? Is it safe to take an elderberry supplement every day? In this article, we’ll answer these questions and more, so you can find the best elderberry supplement for adults.
10 Best Elderberry Supplement For Adults
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This product is ideal for immune support in both adults and kids, containing organic, vegan, and non-GMO ingredients.
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This product is ideal for supporting immune health and overall wellness with organic black elderberry liquid drops.
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The product is ideal as a daily supplement for children and adults to boost their immunity with elderberry, Zinc, and Vitamin C.
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The product is ideal for providing natural immune support with black elderberries, zinc, and vitamin C in a gluten-free and non-GMO supplement.
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This product is ideal for supporting immune health in both adults and kids with natural ingredients like elderberry, astragalus, and mushrooms.
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This product is ideal for boosting immune support in both adults and kids, as it contains Vitamin C and Zinc.
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This product is ideal for boosting immune support with elderberry, vitamin C, propolis, and echinacea in a tasty gummy form.
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This product is ideal for supporting the immune system in adults and children with elderberry extract, zinc, and vitamin C.
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The product is ideal for boosting the immune system of both kids and adults with plant-based ingredients, vitamins, and minerals.
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This product is ideal for boosting immune system support in both men and women with natural elderberries, zinc, and vitamin C.
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1. Immune-Boosting Elderberry Gummies With Zinc & Vitamin C
Looking for a potent and healthy way to boost your immunity? Look no further than these Elderberry Gummies with Zinc and Vitamin C. Unlike other products on the market, these gummies are free of corn syrup and other harmful sweeteners, containing only 3g of natural and organic sugars per serving.
These gummies are packed with 100 mg of Black Elderberry extract, which delivers naturally occurring free radical defenders called anthocyanins into the body. Additionally, they contain 90 mg of Vitamin C and 7.5 mg of Zinc, making them the perfect antioxidant-rich elderberry gummy for supporting your immune system.
The gummies are non-GMO, gelatin-free, vegan, gluten-free, and soy-free, making them an ideal choice for anyone with dietary restrictions. They are custom-formulated and developed in a certified facility with the health and well-being of customers in mind.
Elderberries are considered by many to be one of the best botanicals to support and promote natural immune defenses. With these Elderberry Gummies, you can enhance your body's immunity and fight back against the beginning stages of symptoms like sniffles, throat irritation, and sneezing.
Made in the USA, these gummies come with a 100% Happiness Guarantee. If for any reason you are not satisfied, the USA-based support staff will take care of you right away.
2. Maryruth's Organic Elderberry Drops For Immune Health.
MaryRuth's Elderberry Syrup is a liquid drop supplement that offers multiple benefits to support the immune system and overall health. The elderberry fruit, known for its medicinal properties, has been used for generations and is now available in a convenient and delicious raspberry and blueberry flavor.
This vegan formula is made with organic European elderberry extract, purified water, organic glycerin, citric acid, and organic raspberry and blueberry flavors. Each bottle contains 30 servings and can be stored in a cool, dry place for optimal freshness.
The easy-to-take liquid drops can be added to water or taken directly, making it a great option for most lifestyles. The dosage chart recommends up to 7 drops (35 mg) for children aged 1-3 years, 15 drops or ⅓ dropper (75 mg) for children aged 4-13 years, and up to 30 drops or ⅔ dropper (150 mg) for adults aged 14 years and up. For intensive use, up to 4 times daily is recommended.
MaryRuth's Elderberry Syrup is USDA organic, non-GMO, vegan, and free from dairy, nuts, gluten, wheat, soy, and corn. It is also sugar-free, making it suitable for those who want to avoid sugar in their diet. This supplement is formulated for the whole family, making it a great addition to any health routine.
3. Elderberry + Zinc + Vitamin C Gummies
Looking for a delicious and convenient way to boost your immune system? Look no further than these plant-based elderberry gummy drops. Made with pure sambucus elderberry extract enhanced with vitamin C and zinc, these gummies are free from artificial sweeteners and colors.
But these gummies aren't just tasty – they pack a punch when it comes to supporting your body's immune system. With maximum strength sambucus elderberry, known for its high levels of phenolic acids, flavonols, and anthocyanins, these gummies may help you feel more alive when taken as part of a balanced nutrition system.
And the best part? These gummies are suitable for both children and adults, with a non-sour taste that's sure to please even the pickiest of eaters. Formulated with natural derived ingredients like raw cane sugar, coconut oil, and plant-based pectin, these gummies are a great alternative to traditional vitamin gummies that contain high-fructose corn syrup and gelatin.
At this company, they take quality seriously. All of their products are manufactured following GMP guidelines and are 3rd party lab-tested, so you can be sure you're getting the very best. And with no cheap fruit additives like lemon or lime, you won't find anything better at the local co-op.
So why wait? Add these elderberry gummies to your pantry today, alongside other wellness staples like collagen peptides, apple cider vinegar, and probiotics. Elderberry gummies vitamins are also known as elderberry syrup, elderberry gummies for kids, elderberry capsule, zinc supplements, sambucus elderberry gummies, black elderberry, elderberry tea, and elderberries.
Please note that these gummies should be stored at room temperature like tablets or pills and should not be frozen like lollipops.
4. Immune Boost Gummies With Elderberry & Zinc
These advanced formula elderberry gummies are a powerful immune support supplement that can benefit the entire family. With the inclusion of zinc and vitamin C, two key nutrients that support immune function, these gummies can help keep the immune system healthy.
Not only do these elderberry gummies provide year-round immune support, but they are also rich in antioxidants and multiminerals. This helps to maintain balance in the body, promoting overall wellness.
In addition to their immune-boosting benefits, these elderberry gummies also promote healthy skin. The 100mg of vitamin C found in each gummy helps to support collagen formation, which is essential for maintaining healthy skin.
These elderberry gummies adhere to superior quality standards. Each batch is third-party tested to ensure purity, potency, and quality. This provides peace of mind for customers, knowing that they are receiving a safe and effective supplement.
Formulated by healthcare professionals in the USA, these elderberry gummies meet strict cGMP guidelines. This ensures that each supplement is of the highest quality, providing the greatest benefits possible.
5. Immunoberry Elderberry Syrup – Immune Support
Designs for Health Botanical Immune Support is a liquid supplement that is designed to support the immune system and promote the body's immune defense. It contains a combination of herbs, mushrooms, and other natural compounds that have been shown to be effective in supporting the immune system.
The liquid is sweetened with glycerine, making it a convenient and kid-friendly option. With a serving size of just 1 mL, it is easy to take and can be added to drinks or taken directly. The pleasant taste of Elderberry and Wild Cherry Bark further adds to its appeal.
Designs for Health is committed to maintaining high standards of quality and uses only the best raw materials in their products. This supplement is Non-GMO, Gluten-Free, and Vegetarian-friendly, making it accessible to a wide range of consumers.
With over 50,000 doctors recommending Designs for Health as their go-to brand for professional strength supplements since 1989, you can be confident in the quality of this product. The "Science First" philosophy of the company ensures that their products are based on the latest research and use the highest quality raw ingredients.
6. Elderberry Immune Gummies – 120ct.
Nature's Nutrition Elderberry Gummies are the perfect daily supplement to support immune health. These gummies are made with highly concentrated, premium elderberry fruit, Zinc, and Vitamin C. They are designed to provide a convenient and easy way to add immune support to your daily routine.
Elderberry is an antioxidant powerhouse that helps defend against free radicals and oxidation. Our Sambucus Elderberry Gummies are packed with Elderberry fruit, which contains high amounts of flavonoids. These flavonoids help maintain a healthy immune system and provide additional support for your overall wellness.
Nature's Nutrition Elderberry Gummies are formulated following strict cGMP guidelines to ensure quality and purity in every batch. Our black elderberry gummies are third-party certified, giving you confidence in the trusted formula.
These Elderberry Gummies are suitable for both kids and adults. They are a natural supplement that supports the immune system all year round. The gummies are similar to pills, syrup, powder, and capsules, making them easy to take and perfect for those who have trouble swallowing pills.
7. Elderberry Immune Boost Gummies: Max Strength, Raspberry Flavor.
The BeLive Elderberry Gummies provide a high-potency vitamin meant to boost your immune defenses. With 200 mg of Elderberry and 160 mg of Vitamin C, this superior product is designed to help you protect yourself and your loved ones. Suitable for both adults and kids, these gummies offer a multi-vitamin for your immune system.
Vitamins A, C, D3, and B-complex are traditionally used to support the immune system, while Zinc provides added support and helps balance health benefits. But that's not all! These gummies also include Vitamin D, which not only strengthens your immune system but also assists in the maintenance of healthy bones and teeth.
These gluten-free gummies are naturally sweetened with fruit juice and made with pectin, not gelatin, making them suitable for vegans. Plus, they contain NO nuts, gluten, eggs, soy, milk, preservatives, synthetic chemicals, or artificial colors.
At BeLive, quality is assured. Each batch is quality checked at every stage of the manufacturing process, including blending, processing, purity testing, bottling, labeling, and follow-up testing. So you can feel confident in the quality and effectiveness of the BeLive Elderberry Gummies.
8. Nature's Elderberry Immune Gummies – 120ct
Nature's Nutrition Elderberry Gummies provide a convenient and delicious way to support your overall wellness. Made with natural elderberries, these gummies are packed full of antioxidants that support the fight against free radicals and oxidation.
The immune support complex in these gummies is specially formulated to provide daily immune system support. Elderberry and zinc are essential compounds that work together to support a healthy immune system. Vitamin C, a powerful antioxidant, is also included to help defend against free radicals and oxidation.
These gummies are suitable for both kids and adults and are a great alternative to elderberry pills, syrup, powder, and capsules. They are easy to chew and swallow, making them a perfect daily supplement for those who have difficulty swallowing pills.
Nature's Nutrition Elderberry Gummies are made with natural ingredients and do not contain any artificial colors, flavors, or sweeteners. They are a natural supplement that can be taken all year round to support your immune system and overall wellbeing.
9. Elderberry Power: Immune Syrup For All Ages
This amazing immune system support syrup is made from concentrated organic black Elderberry and Echinacea to provide you with the perfect blend of nutrients to keep your immune system strong. The syrup is also rich in antioxidant vitamin C derived from organic amla berry, rosemary and zinc from organic guava.
The syrup is completely sugar-free and perfect for the entire family to enjoy. Its gentle water extraction process ensures that the nutrients are derived from real foods, making it a healthy and nutritious option for you and your loved ones.
To ensure that you are getting the best quality product, this syrup is certified by the USDA Organic, Non-GMO Project Verified, Certified Gluten-Free, Vegan and Kosher organizations.
With its delicious taste and powerful blend of ingredients, this immune system support syrup is the perfect addition to your daily routine to help keep your immune system strong and healthy.
10. Immune Boost Elderberry Capsules – 60 Ct
BioSchwartz elderberry capsules offer a powerful blend of natural immune support through three layers in one daily supplement. This expertly crafted formula combines 500mg of Sambucus elderberry fruit (Sambucus nigra) with 7mg of zinc and 120mg of vitamin C. It is designed to support a healthy immune system in men, women, and children.
Sambucus elderberry is rich in beneficial minerals and antioxidants, which have been traditionally used for thousands of years to support a healthy immune system. This potent blend of vitamins, minerals, and herbal flower essences plays a key role in a number of critical functions within the body and may help fight free-radicals while reducing oxidative stress.
In addition to immune support, this supplement also provides natural support for smoother skin. Both vitamin C and zinc can help promote firm and healthy looking skin. Vitamin C protects the skin’s collagen and elastin, while zinc can help promote the formation of connective tissues, an important factor in maintaining skin health.
Expertly formulated with premium natural quality ingredients, BioSchwartz sambucus elderberry capsules provide optimal immune support and promote a healthy immune system. It is a safe and natural way to boost the immune system, especially during seasons when illnesses are common.
Every bottle of Bioschwartz sambucus elderberry capsules contains 60 1-per-day veggie capsules, which is a full 2 month supply. Each capsule contains an exclusive blend of natural elderberry, zinc, and vitamin C. This supplement is ideal for those who want to maintain a healthy immune system without any harmful side effects.
Best Elderberry Supplement For Adults FAQs
Are there any potential side effects of elderberry supplements for adults?
Elderberry supplements have gained popularity due to their potential health benefits, especially in boosting the immune system. However, like any other supplement, elderberry supplements may have potential side effects for adults. The most common side effects reported by some individuals include stomach discomfort, diarrhea, and nausea. It is also important to note that elderberry supplements can interact with certain medications, such as those used for diabetes, diuretics, and immunosuppressants. Therefore, it is advisable for individuals taking medications to consult with their healthcare providers before taking elderberry supplements. Pregnant and breastfeeding women should also avoid taking elderberry supplements due to insufficient data on their safety. In conclusion, while elderberry supplements are generally safe for most adults, it is important to be aware of potential side effects and consult with a healthcare provider before taking them.
Are there any specific elderberry supplement brands that are highly recommended for adults?
Yes, there are several elderberry supplement brands that are highly recommended for adults. One of the most popular and trusted brands is Nature’s Way Sambucus Elderberry Gummies. These gummies are made with high-quality elderberry extract and contain no artificial colors, flavors, or preservatives. They are also gluten-free and gelatin-free, making them suitable for vegans.
Another highly recommended brand is Gaia Herbs Black Elderberry Syrup. This syrup is made with organic elderberries and is designed to support immune function. It also contains other beneficial ingredients like ginger and cinnamon for added immune support.
If you prefer capsules over gummies or syrup, then the Elderberry Capsules from Nature’s Answer may be a good option for you. These capsules contain a concentrated extract of organic elderberries and are standardized to contain 500mg of elderberry extract per serving.
Ultimately, the best elderberry supplement brand for you will depend on your specific needs and preferences. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Can elderberry supplements be taken with other medications or supplements?
Elderberry supplements have gained popularity due to their potential health benefits. However, it is important to note that they may interact with other medications or supplements. It is recommended to consult with a healthcare professional before taking elderberry supplements with any other medication or supplement as there is limited research on their interactions.
Elderberry supplements have been found to interact with certain medications such as immune suppressants, diabetes medications, and diuretics. Additionally, it may also interact with supplements such as vitamin C and zinc.
It is important to note that elderberry supplements are not a substitute for prescribed medication and should not be used as a primary treatment for any medical condition without consulting a healthcare professional.
In summary, it is important to consult with a healthcare professional before taking elderberry supplements with any other medication or supplement to ensure safe and effective use.
How do I know which elderberry supplement is best for me?
Choosing the right elderberry supplement can be a daunting task, but there are a few key factors to consider when making your decision. First and foremost, look for a high-quality supplement that is made from organic elderberries. This ensures that the supplement is free from harmful pesticides and other chemicals that can be detrimental to your health.
Next, consider the form of the supplement. Elderberry supplements come in a variety of forms, including capsules, gummies, syrups, and teas. Choose the form that is most convenient and appealing to you, as this will make it easier to incorporate into your daily routine.
It is also important to look for a supplement that contains a high concentration of elderberry extract. The active ingredient in elderberry, anthocyanins, is responsible for its immune-boosting properties, so you want to ensure that you are getting a potent dose.
Finally, consider any additional ingredients in the supplement. Some elderberry supplements may contain added vitamins, minerals, or herbs that can enhance its effects. Be sure to read the label carefully and choose a supplement that aligns with your specific health needs and goals.
How long does it take to see the effects of elderberry supplements for adults?
The effects of elderberry supplements for adults can vary depending on several factors, including the individual's health, the dosage and quality of the supplement, and the specific health condition being targeted. However, some studies have shown that elderberry supplements can have a relatively quick impact on certain health issues.
For example, elderberry supplements have been shown to reduce the duration and severity of cold and flu symptoms in some studies. In these cases, participants reported feeling better within a few days of taking the supplement.
Other health benefits of elderberry supplements may take longer to manifest. For instance, elderberry has been shown to have antioxidant and anti-inflammatory properties that could benefit overall health and reduce the risk of chronic diseases in the long term.
In general, it is recommended to take elderberry supplements consistently for at least a few weeks to see the full benefits. However, it is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.
How often should I take elderberry supplements for optimal health benefits?
Elderberry supplements have gained popularity in recent years due to their potential health benefits. Elderberry is rich in antioxidants and has antiviral properties that may boost the immune system and reduce inflammation. However, the optimal frequency of taking elderberry supplements may vary depending on individual needs and health conditions.
Most elderberry supplements come in the form of capsules, gummies, or syrups. According to the World Health Organization (WHO), taking 300-600 mg of elderberry extract per day for adults may be beneficial for overall health. However, it is important to follow the dosage instructions provided by the manufacturer or a healthcare professional. It is also recommended to take elderberry supplements with food to avoid any potential stomach upset.
It is important to note that elderberry supplements should not be used as a substitute for medical treatment. If you have any medical conditions or are taking any medications, it is best to consult with a healthcare professional before taking elderberry supplements. Additionally, pregnant or breastfeeding women should avoid taking elderberry supplements without consulting their healthcare provider.
What are the benefits of taking elderberry supplements for adults?
Elderberry supplements have gained popularity in recent years due to their potential health benefits. Elderberries have been used for centuries for various medicinal purposes. They are high in antioxidants, flavonoids, and vitamins that help boost the immune system. Elderberry supplements are believed to have anti-inflammatory, anti-viral, and anti-bacterial properties that can help prevent and treat various illnesses.
For adults, elderberry supplements can be particularly beneficial during cold and flu season. They may help reduce the severity and duration of symptoms, such as cough, congestion, and fever. Elderberry supplements may also help improve cardiovascular health by reducing blood pressure and cholesterol levels. Additionally, elderberry supplements have been found to have anti-cancer properties and may help protect against certain types of cancer.
However, it is important to note that elderberry supplements should not be used as a substitute for medical treatment. If you have a medical condition or are taking medication, it is best to consult with a healthcare professional before taking elderberry supplements.
What are the top-rated elderberry supplements for adults?
Elderberry supplements have become very popular in recent years due to their potential health benefits, particularly for the immune system. Some of the top-rated elderberry supplements for adults are:
1. Nature's Way Sambucus Elderberry Gummies: These gummies are made with high-quality black elderberry extract and are a great option for people who don't like swallowing pills.
2. Gaia Herbs Black Elderberry Syrup: This syrup is made with organic elderberries and has added honey and ginger for a delicious taste.
3. NOW Foods Elderberry Capsules: These capsules are made with a potent elderberry extract and are a great option for people who prefer taking supplements in pill form.
4. Sambucol Black Elderberry Original Formula: This liquid supplement is made with a unique black elderberry extract and is a great option for people who want a convenient and easy-to-absorb option.
5. Garden of Life mykind Organics Elderberry Immune Gummy: These gummies are made with organic elderberry and other immune-boosting ingredients like vitamin C and zinc.
It's important to note that while elderberry supplements are generally considered safe for most adults, it's always a good idea to talk to your doctor before starting any new supplement regimen.
What is the recommended dosage of elderberry supplements for adults?
The recommended dosage of elderberry supplements for adults can vary depending on the form of the supplement and the concentration of the elderberry extract. Generally, the suggested daily dose of elderberry syrup ranges from one teaspoon to one tablespoon per day. For elderberry capsules or tablets, the recommended dose is typically one to two capsules or tablets taken once or twice per day. It is important to follow the manufacturer's instructions on the label and to consult with a healthcare professional before starting any new supplement regimen. Additionally, it is advised to avoid consuming raw or uncooked elderberries, as they can be toxic and cause nausea, vomiting, and diarrhea. Overall, elderberry supplements can be a beneficial addition to a healthy lifestyle, but it is important to use them responsibly and according to recommended dosages.
What should I look for when buying elderberry supplements for adults?
When buying elderberry supplements for adults, there are certain factors that you should consider to ensure that you are getting a high-quality product. Here are some things to look for:
1. Type of elderberry – Look for supplements made with European black elderberry (Sambucus nigra), which is known for its immune-boosting properties.
2. Dosage – Check the dosage recommended by the manufacturer. The recommended daily intake of elderberry supplements varies depending on the product, but typically ranges from 300-1000mg.
3. Quality – Look for supplements that are certified by a reputable organization, such as the United States Pharmacopeia (USP) or ConsumerLab.com. These certifications ensure that the product meets certain quality standards.
4. Additional ingredients – Check the label to see if the supplement contains any additional ingredients, such as fillers or preservatives. Look for supplements that are free of unnecessary additives.
5. Form – Elderberry supplements come in various forms, including capsules, gummies, and syrups. Choose the form that is most convenient for you and fits your lifestyle.
Overall, it's important to do your research and choose a reputable brand when buying elderberry supplements for adults. By following these guidelines, you can ensure that you are getting a high-quality product that will support your immune health.
