Best Dumbbell Weight For Beginners (2024 Update)
If you’re looking for a way to start your strength training journey at home, dumbbells can be one of the best choices. They are versatile, affordable, and easy to use, even for beginners. However, before you buy any dumbbell weight, there are some factors you need to consider.
Firstly, you should identify your fitness goals and current fitness level. If you're just starting out, it’s recommended to start with lighter weights and gradually increase the weight as you progress. Secondly, you need to consider the type of exercises you want to do and the muscle groups you want to target. Different exercises require different weights, and you want to make sure you have a set of dumbbell weights that covers all areas of your body.
Lastly, you should also take into account the quality of the dumbbell weights you're considering. Look for sturdy materials, comfortable grip, and secure locking mechanisms to ensure your safety and prevent injuries.
Are you wondering how heavy your dumbbell weight should be as a beginner? Or, are you curious about what exercises you can do with dumbbells? Perhaps, you're looking for the best brands available in the market. In this article, we’ll help you find the answers to these questions and more. So keep reading and learn why dumbbell weights are a great investment for your fitness journey.
10 Best Dumbbell Weight For Beginners
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The product is ideal for strength training and improving fitness with neoprene-coated dumbbells that have anti-slip and anti-roll features.
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This product is ideal for home gym workouts with adjustable dumbbells and a non-rolling design.
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The product is ideal for strength training and weightlifting exercises, providing a comfortable, non-slip grip and stable shape.
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The product is ideal for individuals who want adjustable weights for their workouts.
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This product is ideal for those looking for durable and non-slip hand weights in varying weights and rack options.
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6
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The product is ideal for strength training and fitness exercises at home with adjustable weight options and anti-slip handles.
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This product is ideal for those looking for non-slip hex dumbbells with neoprene coating for comfortable grip during workouts.
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8
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Ideal for home gym exercises and fitness, allowing users to quickly change weights and target a full body workout.
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9
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Ideal for strength training, weight loss, and home workouts with a variety of weights for diverse exercises.
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10
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The product is ideal for home workouts and offers adjustable weights for various fitness levels.
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1. Colorful Anti-Slip Hex Dumbbells By Portzon.
Looking for a more perfect frame design for your dumbbells? Look no further than this high-quality set of dumbbells, equipped with a multi-layer process and anti-collision safety materials that provide a more durable and impact-resistant structure. With an impact absorption angle structure, you can have peace of mind knowing that even severe impacts can be dispersed easily.
But that's not all – the handle is also designed to be more ergonomic, with a non-slip grip design that has been upgraded for even greater comfort. The high-quality material coating not only makes it gentle to grip, but also prevents calluses from forming. You won't have to worry about feeling uncomfortable due to sweating, so you can fully enjoy your workout.
The unique high-quality, high-grade rubber material used in these dumbbells is smooth but non-slip to grip, making it easier to wipe and clean. It's also safer, non-toxic, non-harmful, and has no odor, ensuring that you can use them with confidence.
Made of high-quality cast iron core, these dumbbells are built to last. The solid structure ensures that they will not break or bend after repeated use, enhancing their durability, toughness, and stability.
And when you're done with your workout, these dumbbells are easy to store. With a smaller area and a unique upgrade design for the dumbbell head, they occupy a smaller overall space. You won't have to worry about them rolling around or taking up too much space – you can place them anywhere without any hassle.
2. Vivitory Adjustable Dumbbell Set | 44-66 Lbs
Looking for a durable and versatile dumbbell set that can help you reach your fitness goals? Look no further than the Vivitory adjustable dumbbell set.
With adjustable weight options of up to 44 pounds, this set is perfect for both fitness novices and professionals alike. It comes with a quality connecting rod, handles, screw nuts, and weight plates, giving you a wide range of weight options. Plus, you can easily convert it from a dumbbell to a barbell for a variety of exercises.
The hexagonal design of the Vivitory home dumbbell set prevents scrolling and ensures easy storage. Made with polyethylene and EVA resin, with a cement mixture, it is solid and sturdy, ensuring that there is no damage to the floor. The connecting rod is foam-covered to reduce neck compression and relieve fatigue. The non-slip rubber-coated handle provides a firm grip, making it the perfect home weight set.
Not only is the Vivitory dumbbell set great for dumbbell and barbell exercises, but it also doubles as a push-up board, grip, and back training device. This versatility makes it an ideal choice for a home gym weight set for diverse muscle training. Plus, it is easy to disassemble and assemble, saving you money on other equipment.
This free weight dumbbell set is ideal for everyone who loves sports and wants to increase their strength, burn fat, and shape their bodies. It is a safer and more stable option than other equipment, making it suitable for fitness novices and the public. Vivitory weight sets for home gym are the perfect choice for a healthy lifestyle.
The Vivitory adjustable dumbbell set also comes with a satisfaction guarantee. The company stands behind its products and is confident that you will be 100% satisfied with your purchase. Their 24/7 customer service is always available to address any concern you may have. With this weight set, you can be confident that you are making a wise investment in your health and fitness journey. Click "add to cart" now and start your journey to a healthier you.
3. Signature Fitness Set Of 2 Neoprene Dumbbell Hand Weights, Anti-Slip, Anti-Roll, Hex Shape Colorful
Introducing the perfect addition to your workout equipment collection – the 3 Pair Neoprene Dumbbell Set! This set includes three pairs of dumbbells in various sizes – 3-pound, 5-pound, and 8-pound – making it ideal for resistance and other training exercises.
Crafted with high-quality, durable cast iron and coated with a neoprene material, these dumbbells are great for both indoor and outdoor workouts. The neoprene coating not only provides a sleek and stylish look, but also allows for a secure grip, ensuring that the dumbbells won't slip out of your hands during your workout.
The hexagonal shape of the dumbbells is designed to prevent them from rolling, allowing you to focus on your workout without any distractions. Plus, assembly is a breeze with the included weight stand and assembly tool, making it easy to keep your dumbbells organized and ready for use.
Whether you're a beginner or an experienced fitness enthusiast, this set is perfect for anyone looking to add some variety and intensity to their workout routine. So, why wait? Grab your 3 Pair Neoprene Dumbbell Set today and start achieving your fitness goals!
4. Lifepro Flexiweight: Adjustable Dumbbells For All!
Introducing the newest and improved version of Dumbbells, the 2.0 model, designed to help fitness enthusiasts build, shape, and tone their muscles while strengthening their core. This model has been in development since August 2021 and is guaranteed to boost gym performance. Additionally, it helps restore joint health, improves athletic performance, boosts metabolism, and gives a confident glow.
The Adjustable 25 LB Dumbbell is compact and cleverly engineered to save space. It features a built-in adjustment system that makes it easy to switch between weights. The sleek and textured steel handle not only feels good but looks great too. With this dumbbell, users can easily adjust the weight to suit their fitness level and goals.
The ingenious design of this dumbbell makes it simple and straightforward to add or remove adjustable weights. The user only needs to move the slider while the dumbbells are on the rack to automatically increase or decrease the weight. The weight plates lock while in use for safety, ensuring a secure workout experience.
Up your home fitness game with this home gym workout weight. It shapes and tones muscles while improving core fitness. This dumbbell strengthens joints, improves athletic performance, boosts metabolism, and gives that confident glow. It is a versatile piece of equipment that can be used for a variety of exercises.
This adjustable metal dumbbell set includes 5 weight sizes in each dumbbell, providing the equivalent of 5 dumbbells. It is easy to store and move around, making it great for beginners and those short on storage space. With this compact storage option, users can easily keep their fitness equipment organized and ready for use.
5. Jfit Premium Non-Slip Dumbbell Sets.
The 32 LB Set with Rack is an excellent addition to any workout routine. This set comes with 8lb, 5lb, and 3lb neoprene pairs, as well as a durable plastic stand that is easy to assemble with a screwdriver. The neoprene coating on these weights not only adds a pop of color but also protects your floors from any potential damage. Plus, the anti-rolling hex design ensures that your weights won't roll away and are easy to stack.
These dumbbells are made from high-quality cast iron, making them perfect for both beginner and advanced users. The solid smooth grip is comfortable to hold and won't flake or chip, allowing you to intensify any workout for both men and women. Whether you're looking to improve your overall health, balance, or weight management, dumbbells are a great addition to any routine. They are also ideal for aerobics, cardio, yoga, and strength-building exercises, aiding in burning calories and improving stamina.
The compact and convenient hexagon design of these anti-rolling free weights makes them easy on the wrists and perfect for home use, travel, outdoors, or at the gym. You can take your workout wherever you go with these durable dumbbells. With this set, you can easily reach your fitness goals and take your workout to the next level.
6. Adjustafit Dumbbell Set: Strength Training At Home
This adjustable weight dumbbell is the perfect choice for individuals who want to achieve a diverse range of weight training exercises. With its free weight adjustment feature, it offers a wide range of weight options from 3-16-28-40-52lb, making it suitable for beginners and professionals alike.
Safety is a top priority when it comes to weight training, and this dumbbell set doesn't disappoint. It features a strong structural and 100% safety ensured lock system on both the counterweight and tray, ensuring that the dumbbell set is fastened stably and tightly, and there are no incidents of weights falling off during exercise.
The unique dial system is designed for one-handed operation, making it convenient to change the dumbbell's weight during training. The handlebar can be easily rotated with a single hand, and the weight can be adjusted to the desired weight, making the workout process more efficient.
Space-saving is another important feature of this adjustable dumbbell set. The all-in-one design combines five sets of dumbbells, which saves 80% of space. It's easy to use and store, and with the compact tray system, you can combine all of them into just one tray.
This versatile dumbbell can be used for a variety of exercises, including shrugs, lunges, curls, and raises, making the workout process enjoyable and effective. When used in combination with the dumbbell tray, it offers a smooth training process.
7. Neoprene Hex Dumbbell Set With Non-Slip Coating
Introducing the Neoprene Coated 5 Dumbbells Set, a versatile and functional addition to any home gym or fitness routine. With a total weight of 76 lbs, this set includes 5 pairs of dumbbells ranging in weight from 3 to 12 lbs.
The neoprene coating on these dumbbells provides a sturdy grip and non-slip texture, making it easy to hold onto them even during sweaty workouts. The hex design of the dumbbells prevents them from rolling away, making them easy to store and stack in any space. The interior of each dumbbell is made of cast iron with a strong, matte finish, ensuring durability and longevity.
These multifunctional dumbbells are ideal for a variety of exercises, including powerwalks, group workouts, bodybuilding, muscle strengthening, stress relief, physical therapy, and more. With incremental weights, you can vary the intensity of your workouts and challenge yourself with each use. These dumbbells are exceptional for step aerobics, allowing you to tone and sculpt your body with precision and control.
Available in a range of colors, this set offers a stylish and functional addition to any home gym. Plus, with a money-back guarantee, you can rest assured that you are making a risk-free investment in your fitness journey.
Invest in the Neoprene Coated 5 Dumbbells Set for a versatile, durable, and high-quality addition to your fitness routine.
8. Flybird Flexiweights: Adjustable Dumbbells For Total Fitness.
The FLYBIRD Adjustable Dumbbells are a versatile and affordable solution for anyone looking to switch up their workout routine. These dumbbells combine 10 weights into one set, with options ranging from 3×2 pounds to 15×2 pounds. This means you can customize your training intensity and target specific muscle groups based on your skill level with just one set.
These adjustable dumbbells are a great value for your money, as you won't need to buy multiple fixed weight dumbbells. Purchasing the FLYBIRD set saves you 30% compared to buying individual weights, and you'll still get the same pound weight combination.
The FLYBIRD dumbbells are designed with comfort in mind, featuring a 1.36 inch diameter ergonomic handle that fits nicely in your hands. The non-slip knurled texture design ensures you can maintain a strong grip during your workout without worrying about sweaty palms. Made with durable aluminum alloy material, these dumbbells will not be damaged or broken after repeated use and are easy to maintain with just a simple wipe down.
Staying organized has never been easier with the FLYBIRD adjustable dumbbells. The set comes with a high-strength material thickened tray that keeps your dumbbells organized and easy to store without cluttering up your exercise space. This tray also ensures your floor remains undamaged and saves you up to 80% of storage space.
Switching between weights has never been easier thanks to the FLYBIRD's unique adjustment system. With just one hand, you can rotate to your preferred weight and the 8 lock structure design ensures that the weight plate won't fall off during exercise. This system allows for faster and smoother weight transitions, saving you time and improving workout efficiency.
Constructed with solid cast iron and covered with an odorless coating, these dumbbells are built to last a lifetime. They won't break after repeated use and are rust and wear-resistant. The FLYBIRD adjustable dumbbells are designed for full-body workouts, working your arms, chest, back, shoulders, and more. This makes them an ideal choice for anyone who wants to build strength, burn fat, and create a shapely body. You can use these dumbbells anytime, anywhere, whether at home, office, or even outdoors. Enjoy your fitness journey with the FLYBIRD Adjustable Dumbbells!
9. Vinyl Dumbbell Set For Total Body Fitness
Introducing the versatile and adjustable dumbbell set that provides optimum workout versatility and strength training – the 40 Pound dumbbell set. This set includes a pair of dumbbells with enough weight to create 2 dumbbells weighing 5 pounds, 10 pounds, or 20 pounds, making it ideal for anyone looking for a complete and customizable workout.
This set is perfect for enhancing muscular strength, endurance, power, and growth. It allows you to train every major muscle group on your body, providing an all-in-one solution for your fitness needs.
The secure ergonomic comfort grip is designed to contour to the natural arch of your hand, providing a comfortable and secure grip without being too aggressive. This allows you to work out for longer periods without any discomfort or fatigue.
The adjustable weight feature is another highlight of this dumbbell set. It comes with 12 interchangeable plates that can be adjusted to meet your specific workout needs. You can increase the weight of one dumbbell up to 34 pounds when you perform single dumbbell exercises, making it a perfect choice for both beginners and advanced fitness enthusiasts.
The set includes (2) 1"D x 17"L inch Steel Bars, (4) Star Lock Collars, (4) 1.5lb Weights, (4) 2.5lb Weights, and (4) 5lb Weights, making it a complete package for your fitness goals. With its sturdy construction and high-quality materials, this dumbbell set is built to last and help you achieve your fitness goals with ease.
10. Adjustable All-Purpose Gym Dumbbell Set
Introducing the 2-in-1 Dumbbell Barbell Weight Adjustable Design, a versatile and comprehensive exercise set that is perfect for those who want to stay fit and healthy at home. This adjustable dumbbell set comes with a connecting bar that can easily be attached to both dumbbells to transform them into a barbell. The adjustable weight plates allow you to customize the weight of the dumbbell/barbell to your desired setting, making it an efficient and cost-effective alternative to buying multiple sets.
The all-in-one dumbbell-barbell set is a comprehensive exercise set that allows you to have a versatile workout. The dumbbells can be used to sculpt your arms, while the barbell setup allows you to practice dead-lifts or squats. This product is perfect for improving overall health or encouraging weight loss. It also helps strengthen the upper body, core muscles, and lower body. The adjustable design makes it easy to stay fit at home, without the need for expensive gym memberships or personal trainers.
The set comes with 8 weight plates, four 2.2 lb. plates and four 2.8 lb. plates, allowing for multiple weight settings. Each dumbbell handle weighs 0.6 lbs, and the lowest weight you can adjust to for each dumbbell is 0.6 lbs. with no plates attached. The highest weight with all the plates attached is 11 lbs. Weights can be added or taken off in 2.2 lb. or 2.8 lb. increments. The barbell rod weighs 0.5 lbs., so the barbell can be adjusted from 1.1 lbs. to 22 lbs. This versatility is perfect for those who want to start with lighter weights and increase gradually as they build their strength and endurance.
The non-slip safe design is a standout feature of this product. The slip-resistant neoprene allows you to feel safe and worry-free while doing your workout. Both the neoprene and upgraded curve-shaped handlebar allow for a better grip, improving your coordination and avoiding any injuries or accidents. This simply designed dumbbell/barbell can be used to strength train and build your muscles, avoiding muscle atrophy and promoting overall health.
Best Dumbbell Weight For Beginners FAQs
Can beginners use adjustable dumbbells for their workouts?
Yes, beginners can definitely use adjustable dumbbells for their workouts. In fact, adjustable dumbbells can be a great option for beginners as they offer versatility and allow for a wide range of exercises to be performed with just one set of weights. Adjustable dumbbells also take up less space compared to a full set of dumbbells, making them a practical choice for those working out at home.
When starting out, beginners should begin with lighter weights and gradually increase the weight as they progress. It is important to maintain proper form and technique when using dumbbells to avoid injury. Beginners should also start with basic exercises such as bicep curls, tricep extensions, and shoulder presses before moving on to more advanced exercises.
In summary, adjustable dumbbells can be a great option for beginners as they offer versatility, take up less space, and allow for gradual progression. However, beginners should start with lighter weights and focus on proper form and technique to avoid injury.
How do I determine the appropriate weight for dumbbells as a beginner?
As a beginner, it is important to start with lighter weights and gradually work your way up to heavier weights. Choosing the appropriate weight for dumbbells depends on several factors such as your fitness level, strength, and the type of exercise you are doing.
A good rule of thumb is to start with dumbbells that weigh between 2-5 pounds for upper body exercises and 5-10 pounds for lower body exercises. If you find that the weight is too light or too heavy, you can adjust accordingly.
It is important to focus on proper form and technique rather than lifting heavy weights. If you are new to strength training, consider working with a personal trainer or fitness professional who can guide you in selecting the appropriate weight and teach you proper form.
Remember to listen to your body and avoid overexerting yourself. Gradually increasing the weight and intensity of your workouts will help you avoid injury and see progress over time.
How often should beginners increase their dumbbell weight?
For beginners, it is important to start with a weight that is comfortable and allows for proper form and technique. It is recommended to begin with a weight that can be lifted for 10-12 repetitions with good form. As the beginner becomes more comfortable and confident with their form and technique, they can gradually increase the weight.
It is generally recommended for beginners to increase their dumbbell weight every 2-4 weeks. However, this can vary based on individual progress and goals. It is important to listen to your body and avoid increasing weight too quickly, as this can lead to injury.
It is also important to incorporate proper rest and recovery time into your workout routine to allow for muscle growth and adaptation. This can include taking at least one day off per week and prioritizing adequate sleep and nutrition. By gradually increasing weight and allowing for proper rest and recovery, beginners can safely and effectively improve their strength and fitness levels.
Should beginners start with lighter or heavier dumbbells?
When it comes to weightlifting, starting with the right weight is crucial. It is recommended for beginners to start with lighter dumbbells to avoid injury and allow for proper form and technique. Lifting weights that are too heavy can lead to improper form, which can increase the risk of injury. Lighter weights also allow beginners to focus on engaging the correct muscles and developing proper lifting habits.
It is important to note that what is considered "light" or "heavy" will vary depending on individual fitness levels and goals. It is recommended to start with weights that can be lifted comfortably for 8-12 repetitions with good form. As strength and endurance increase, gradually increase the weight.
It's also important for beginners to listen to their bodies and not push themselves too hard too soon. Gradual progression is key to preventing injury and ensuring long-term success in weightlifting.
What are the benefits of using dumbbells for beginners?
Dumbbells are a versatile and cost-effective piece of equipment that can be extremely beneficial for beginners. One of the key benefits of using dumbbells is that they allow beginners to work on their form and technique. Since dumbbells are a free weight, they require more control and stabilization than machines, which can help beginners develop better overall strength and stability.
Another benefit of using dumbbells is that they can be used to target specific muscle groups. With dumbbells, beginners can perform a variety of exercises that can work the chest, back, arms, shoulders, and legs. This allows for a more well-rounded workout routine that can help beginners build overall strength and muscle.
Dumbbells also offer a great deal of flexibility in terms of workout location. They can be used at home, at the gym, or even on-the-go, making it easy for beginners to stick to their workout routine.
Furthermore, using dumbbells can also help beginners improve their overall health and fitness. By incorporating dumbbell exercises into their routine, beginners can increase their cardiovascular health, improve their posture, and reduce their risk of injury.
Overall, using dumbbells for beginners can be a great way to improve fitness, build strength, and target specific muscle groups, all while working on form and technique.
What are the common mistakes beginners make when choosing dumbbell weights?
One common mistake beginners make when choosing dumbbell weights is selecting weights that are too heavy. Starting with weights that are too heavy can lead to improper form and potentially cause injury. Another mistake is choosing weights that are too light, which can result in a lack of challenge and slower progress. It's important to select a weight that allows for proper form and a challenging workout, but doesn't compromise safety. Additionally, beginners may overlook the importance of gradually increasing weight as their strength improves. It's important to have a plan in place for progressive overload, which involves gradually increasing weight and/or reps over time to continue seeing results. Lastly, beginners may not consider the type of exercise they will be performing when selecting weights. Different exercises require different weights, so it's important to choose weights that are appropriate for the specific exercise being performed.
What exercises are recommended for beginners using dumbbells and what weight should they use for each exercise?
For beginners who are using dumbbells, there are a few exercises that are recommended to help build strength and endurance. The most common exercises include bicep curls, shoulder presses, chest presses, lunges, squats, and deadlifts. These exercises target various muscle groups and are great for beginners who are just starting to incorporate weights into their workout routine.
As for the weight that beginners should use for each exercise, it is recommended to start with a weight that is comfortable and easy to lift. Most beginners should start with a weight that is between 5-10 pounds for upper body exercises and between 10-20 pounds for lower body exercises. It is important to start with a lower weight to avoid injury and gradually increase the weight as you build strength and endurance.
It is also important to maintain proper form and technique when performing these exercises to avoid injury and maximize results. Beginners should start with 2-3 sets of 8-12 repetitions for each exercise and gradually increase the number of sets and repetitions as they progress.
What is the best dumbbell weight for beginners?
For beginners, it is recommended to start with a lighter weight dumbbell and gradually increase the weight as you progress. The best weight for beginners depends on your fitness level and the exercises you plan to do. Typically, a weight between 5 to 10 pounds is a good starting point for most beginners. However, if you are new to strength training, it is advisable to start with a weight that feels comfortable and manageable for you.
It's important to remember that using a weight that is too heavy can lead to injury or muscle strain. On the other hand, using a weight that is too light may not challenge your muscles enough to see results. It's important to find a weight that challenges you but still allows you to maintain proper form and control throughout the exercise.
As you become more comfortable with the exercises and your strength increases, you can gradually increase the weight of your dumbbells to continue making progress and seeing results.
What is the difference between using light and heavy dumbbells for beginners?
When it comes to weightlifting, using light or heavy dumbbells can have different effects on the body. For beginners, it's important to start with lighter weights to focus on proper form and technique. This allows the muscles to adapt and become familiar with the movements before adding more weight.
Using heavy dumbbells can be beneficial for building strength and muscle mass, but it also increases the risk of injury if proper form is not maintained. It's important for beginners to gradually increase weight and not push themselves too hard too quickly.
Lighter weights can also be used for higher reps, which can improve muscular endurance and cardiovascular health. Heavy weights, on the other hand, are typically used for lower reps to focus on building strength and muscle size.
In summary, beginners should start with lighter dumbbells to focus on proper form and technique, gradually increasing weight as they become more comfortable and confident in their abilities. Heavy weights can be used for building strength and muscle mass, but should be approached with caution and proper form.
What is the ideal weight range for a beginner woman using dumbbells?
The ideal weight range for a beginner woman using dumbbells depends on several factors such as fitness level, age, and body type. As a general guideline, the weight of the dumbbells should be light enough to allow for proper form and technique, but heavy enough to provide a challenge.
For beginners, it is recommended to start with weights between 2 to 5 pounds and gradually increase the weight as strength improves. It is important to listen to your body and not push yourself too hard, as injuries can occur.
Additionally, it is important to focus on exercises that target multiple muscle groups, such as squats, lunges, and push-ups, rather than isolating a single muscle group. This will provide a more well-rounded workout and help prevent muscle imbalances.
Consulting with a certified personal trainer or fitness professional can also be helpful in determining the ideal weight range and creating a safe and effective workout plan.
