Best Dried Fruit To Eat (2024 Update)
If you’re looking for a healthy snack option to satisfy your cravings, dried fruit is an excellent choice. Not only does it come in a variety of flavors, but it is also packed with essential nutrients that can benefit your body. However, with so many options available, it can be challenging to know which is the best dried fruit to eat.
Before you go out and purchase a bag of dried fruit, there are a few factors to consider. First, you should take a closer look at the ingredients list on the packaging. Some brands may add extra sugar or preservatives to enhance the flavor, which can be detrimental to your health. You may want to opt for organic options that use natural sweeteners or those with no added sugars. Additionally, some types of dried fruit may be high in calories and sugar, so portion control may be necessary.
To help you make an informed decision, ask yourself some questions. What flavors do I prefer? Are there any specific health benefits I want to target? Am I looking for a low-calorie snack, or am I willing to indulge in something sweet? By answering these questions, you can determine the best dried fruit to eat that meets your taste preferences and health needs.
Overall, dried fruit can be a delicious and nutritious snack that is easy to pack on the go. By considering important factors and asking yourself some questions, you can choose the best option to fit your lifestyle. So, go ahead and add some variety to your snacking routine with a bag of dried fruit!
10 Best Dried Fruit To Eat
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This product is ideal for people of all ages who want healthy, vegan, non-GMO snacks with no added sugar.
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This product is ideal for those who want a healthy, all-natural snack without added sugars or preservatives.
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Ideal for those seeking a healthy, fiber-rich, and gluten-free snack with vitamins A, C, and E from natural dried fruits.
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Ideal for a healthy and organic snack filled with valuable nutrients from an assortment of nuts, seeds, and berries.
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Brothers-ALL-Natural Fruit Crisps are ideal for snacking with a variety of flavors in a convenient and healthy form.
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This product is ideal for those looking for a healthy and tasty snack with no added sugars, sulfurs or preservatives.
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It is an ideal healthy snack option that comes in convenient 4 oz cups for on-the-go consumption.
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The product is ideal as a healthy snack or ingredient in various recipes due to its premium quality, no-sand rinse-free preparation, and rich taste.
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Ideal for healthy snacks that are vegan, kosher and made of non-GMO dried fruit slices, perfect for both adults and kids.
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The product is ideal for those who want to enjoy a nutritious and flavorful snack made from a mix of dried fruits.
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1. Organic Fruit Trio: Mango, Pineapple, Jackfruit Snacks
Looking for a tasty and healthy snack on the go? Look no further than Mavuno Harvest's Organic Dried Fruit variety snack packs! These delicious packs contain a mix of tropical dried fruits such as mango, jackfruit, and pineapple, rich in nutrients, antioxidants, and potassium.
Mavuno Harvest's snacks are perfect for a quick pick-me-up at work or on the road, and the resealable snack pack ensures that your dried fruit stays fresh and delicious. Whether you're looking for a treat for yourself or a healthy snack for your kids, Mavuno Harvest's variety snack pack is the perfect choice.
What sets Mavuno Harvest's snacks apart is their commitment to being all-natural. These dried fruits are USDA Organic and contain no added sugar or funky ingredients, making them vegan, gluten-free, and Non-GMO Project Verified. You can enjoy these snacks without any guilt, knowing that they are completely natural and free from harmful additives.
Mavuno Harvest's commitment to ethical sourcing and sustainability is also a major selling point. They partner directly with rural farmers in Ghana to avoid waste and sell their full harvest. By using Direct Trade practices, Mavuno Harvest helps these African farmers build sustainable businesses that positively impact their communities.
2. Purely Figs: Deliciously Natural Figs In Packs!
Experience a taste of the Mediterranean with Premium Gourmet Figs, brought to you straight from the fertile soils and unique climate of Izmir, Turkey. These Smyrna Dried Figs are the ultimate nutrient-rich, vegan snack that you can enjoy anytime, anywhere.
Meticulously sun-dried for ideal sweetness, these figs are packed with fiber, antioxidants, potassium, and magnesium. Say goodbye to added sulfers, sugars, or syrups and hello to a healthy, natural snack. To ensure a tender and juicy texture without the use of preservatives or harmful chemicals, our figs are rehydrated and lightly pasteurized.
Our snack packs provide convenience and portion control, making it easy to satisfy your sweet tooth on-the-go. Kids may not always read nutrition labels, but they will definitely love the taste of these figs, making them a perfect addition to any lunchbox.
Get creative with our tender and juicy ONE-INGREDIENT Figs. Add them to a cheese platter, gift baskets, mix with granola & yogurt, add to your smoothies, bake, or simply eat them straight out of the bag. The possibilities are endless!
We guarantee the consummate quality control and freshness of our figs by packing them at the source. We are confident that you will love our dried fruits even more than we enjoy creating them. But if for any reason you are not satisfied, we offer a Turquality Guaranteed refund with no questions asked.
3. Orchard Trio Fruit Snacks
Introducing RIND's Orchard Blend, a delicious combination of sweet hachiya persimmons, crisp apples, and tangy yellow peaches that brings the taste of autumn right to your doorstep. Did you know that the word 'persimmon' comes from Latin, meaning 'fruit of the gods'? With RIND's Be Fruitful snack, you can indulge in the delectable taste of persimmons while also boosting your eye health with the fruit's abundance of beta-carotene, lycopene, and lutein. Not only that, but persimmons are also rich in vitamins A, C, E, B, and potassium, making them a nutritious addition to your diet that may lower blood pressure and promote natural healing.
At RIND, we believe that the best part of the fruit is in its peel. That's why our skin-on dried fruit snacks maximize vitamin, fiber, and antioxidant content, making them not only delicious but also extra nutritious. A high-fiber diet has been linked to improved gut health, lower cholesterol, lower obesity rates, and fewer instances of heart disease, making our snacks a smart choice for anyone looking to improve their overall health.
We take pride in using all-natural, USA-grown fruit that is rich in vitamins, high in fiber, and contains no added sugar. Our snacks are also kosher, gluten-free, and vegan-friendly, so you can indulge without any guilt. Additionally, our commitment to sustainability is reflected in our upcycled whole fruit snacking approach, where we use the fruit, the whole fruit, and nothing but the fruit, helping to reduce unnecessary food scraps while delivering ALL TASTE…NO WASTE.
4. Yupik's Organic Goji Sport Trail Mix!
This product boasts an impressive list of attributes, including being non-GMO, sulfite-free, vegetarian, vegan, and all-natural. The blend consists of a variety of delicious and nutritious ingredients, such as goji berries, raisins, banana chips, pumpkin seeds, almonds, and soybeans. This wholesome snack is perfect for anyone looking for a healthy and satisfying snack option. In addition to being a great standalone snack, it can also be used as a tasty topping for yogurt or other dishes. To ensure freshness, it's recommended to keep this product cool and dry. This product is also certified organic, giving customers the peace of mind that they are purchasing a quality and sustainable product. With its combination of delicious flavors and nutritious ingredients, this product is a great choice for anyone looking for a healthy and satisfying snack option.
5. Brothers-All-Natural Fruit Crisps, Variety Pack, 4.44 Ounce Bag, 12 Count (Pack Of 2)
Looking for a healthy snack that’s perfect for on-the-go? Look no further than these delicious freeze-dried fruit packs, available in three mouth-watering flavors. Each bag contains the equivalent of one cup of fresh fruit, making it the perfect snack to fuel your day.
These fruit packs are made using a gentle dehydration process known as freeze-drying, which helps to preserve the high-quality of the fruit. This results in a snack that is both nutritious and delicious, with each pack containing an excellent source of vitamin C, fiber, and antioxidants.
If you’re looking for a snack that is 100% all natural, these freeze-dried fruit packs are the perfect choice. Made with only real fruits, they contain zero artificial colors or preservatives, making them a healthy and wholesome snack choice.
For those with allergies or dietary restrictions, you’ll be pleased to know that these fruit packs are peanut-free, tree-nut free, soy-free, dairy-free, and gluten-free. This means that anyone can enjoy the delicious taste and nutritional benefits of these fruit packs, no matter their dietary needs.
So why not add these freeze-dried fruit packs to your daily snack routine? With their delicious taste and impressive nutritional profile, they’re the perfect snack for anyone looking to stay healthy and energized throughout the day.
6. Sunny Fruit's Organic Juicy Smyrna Figs.
Indulge in the Premium Gourmet Figs, a delicious and nutritious snack that is perfect for any occasion. Sourced from the fertile soils and unique climate in Izmir, Turkey, these Smyrna Dried Figs are the epitome of quality and taste.
Not only are they delicious, but these figs are also super nutritious, packed with fiber, antioxidants, potassium, and magnesium. What's more, there are no added sulfers, sugars, or syrups, making them a perfect vegan snack. To ensure a tender and juicy texture, the figs are meticulously sun-dried and rehydrated before being lightly pasteurized.
These one-ingredient figs are versatile and can be used creatively in a variety of ways. Add them to a cheese platter, gift baskets, mix them with granola and yogurt, add them to your smoothies, bake them or simply enjoy them straight out of the bag.
The family size pack is perfect for sharing with your loved ones or colleagues. The bulk bag provides a healthy on-the-go option to satisfy your sweet tooth. These figs are a lunchbox winner that even kids will love.
At Turquality, quality control and freshness are of utmost importance. The figs are packed at the source, ensuring that you receive the best quality product every time. The company is so confident in their product that they offer a money-back guarantee. If you don't absolutely love their dried fruits, you can return them for a full refund, no questions asked.
7. Dole Fruit Bowls Cherry Mixed Fruit In 100% Juice, Gluten Free Healthy Snack, 4 Oz, 12 Total Cups
Dole Fruit Bowls are a perfect snack for anyone who enjoys a refreshing and healthy treat. Made with 100% real fruit juice, these bowls contain a delightful mix of pineapple, peach, pear, and cherries. With so many varieties to choose from, Dole makes it easy to enjoy a bowl of sunshine at any time of the day.
One of the best things about Dole Cherry Mixed Fruit is that it's made with all natural fruit and non-GMO ingredients. It's a great source of Vitamin C and contains no added sugar. What's more, it's naturally gluten free, making it a perfect snack for those with dietary restrictions.
Dole's shelf-stable products are perfect for those who want to enjoy the delicious taste of refreshing mixed fruit anywhere, anytime. Whether you prefer fruit in a cup, in a jar, cut fruit in gel, or fruit juice, Dole has a variety of options to choose from.
Dole is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks. From packaged shelf-stable fruit to dried fruit, fruit juices, and frozen fruit, Dole has something for everyone. Their commitment to providing healthy snacks and juices is reflected in their wide range of products.
If you're looking for a refreshing and healthy snack, try Dole's packed fruit, fruit juice, and other pantry staples. The bright and refreshing flavor of Dole's products is sure to brighten up your day. You can also incorporate Dole's products in your favorite recipes for an extra boost of flavor and nutrition.
8. Premium Wild Dried Black Mulberries 250g No-Sand Rinse-Free Ready-To-Eat 特级野生黑桑葚干250g 无沙免洗即食
The Dried Mulberry is a natural and delicious fruit snack that comes from the mature fruit of mulberry trees. Also known as Mulberry Fruit or Mulberry Jujube, this tasty treat is sweet and juicy, making it a popular choice among many fruit lovers.
The Dried Black Mulberry, with its high quality and sand-free texture, is found in the wild and thrives in unique climate conditions. With strong sunlight, large temperature differences, and less rainfall, the taste and nutritional value of this mulberry are especially advantageous. The wild black mulberry boasts plump pulp and a rich flavor, and is typically harvested from trees that have been growing for decades or even centuries, making it a fruit with higher nutritional value.
This natural snack is free from additives and rich in anthocyanins, giving it a natural black color and enhancing its taste. Dried mulberries have a warm nature and can be enjoyed in a variety of ways, including as a standalone snack, in tea, wine, soup, cake, and more.
To keep your Dried Mulberries fresh, it is recommended to store them in a cool and dry place. The shelf life of this delicious fruit snack is 12 months, making it a great choice for long-term storage.
9. Sunbest Kiwi Slices: Non-Gmo & Vegan Snacking Delight!
Sunbest Natural’s Dried Kiwi is a delicious and convenient snack that is perfect for those who are always on-the-go. These dried fruit treats are chewy, flavourful, and always delicious, making them a great snack to enjoy anytime, anywhere.
The dried kiwi snacks come in resealable bags, making them easy to bring along when hiking, camping, or traveling with family and friends. The bags are designed to keep the snacks fresh and tasty, so you can enjoy them for a longer period of time.
Sunbest Natural’s Dried Kiwi is a guilt-free vegan snack that is bursting with nutrients to keep you feeling full and satisfied. These kiwi snacks are rich in fiber, minerals, and other essential nutrients that are beneficial for your health. They are perfect for those who are looking for a healthier snack option that is both tasty and nutritious.
In addition to being a delicious snack, Sunbest Natural’s Dried Kiwi is also ideal for cooking and baking. The vegan dried fruit can be used to add flavour to your meals and desserts, making them even more delicious. Top your breakfast bowls, desserts, and smoothies with these vegan fruit snacks for an added boost of taste and nutrition.
Each pack of Sunbest Natural’s Dried Kiwi contains kiwi fruit that is extraordinary in taste and chewiness. The dried kiwi snacks can be stored in an airtight-sealed container and refrigerated to keep them fresh and tasty for up to 16 months. This ensures that you always have a healthy and delicious snack on hand whenever you need it.
10. Nutrient-Packed Dried Mixed Fruits By Farm Fresh Nuts
Looking for a healthy and tasty snack that you can take on-the-go? Look no further than Farm Fresh Nuts Dried Mixed Fruits! This assorted array of dried fruits is packed with flavor and great taste, making it the perfect addition to your snack collection.
Each bite of this mix is bursting with a brilliant burst of flavor that you're sure to love. And the best part? It's super healthy and delicious! With a Kosher certified OU rating, you can feel good about indulging in this snack anytime, anywhere.
The resealable bag makes it easy to take with you on-the-go, whether you're heading to work, school, or just running errands. So why settle for boring snacks when you can enjoy the delicious taste and health benefits of Farm Fresh Nuts Dried Mixed Fruits? Try it today and see for yourself!
Best Dried Fruit To Eat FAQs
What are some of the best dried fruits for adding to trail mix or granola?
Dried fruits are a great addition to trail mix and granola as they offer a burst of sweetness and natural energy. Some of the best dried fruits for this purpose include raisins, cranberries, apricots, dates, and figs.
Raisins are a classic choice and are a good source of fiber and vitamins. Cranberries add a tart flavor and are high in antioxidants. Apricots are a good source of vitamin A and iron. Dates are very sweet and provide a lot of energy, making them a great choice for a mid-hike snack. Figs are also very sweet and high in fiber.
It's important to keep in mind that dried fruits can be high in sugar, so it's best to stick to small portions and balance them out with other ingredients like nuts and seeds. When selecting dried fruits, look for ones without added sugars and preservatives. Overall, adding a variety of dried fruits to your trail mix or granola can enhance both the flavor and nutritional value.
What are some of the best dried fruits for snacking?
Dried fruits are a healthy and delicious snack option, especially when you're on-the-go. Some of the best dried fruits for snacking include raisins, apricots, dates, figs, prunes, cranberries, and mangoes. Raisins are a classic and versatile dried fruit that can be added to trail mix, oatmeal, or eaten on their own. Apricots are a good source of fiber and potassium, and their sweet and tart flavor make them a great snack option. Dates are a natural energy booster and provide a good source of iron and fiber. Figs are a good source of calcium and can be eaten as a snack or added to salads. Prunes are a great source of antioxidants and help promote healthy digestion. Cranberries are a good source of vitamin C and are a popular addition to trail mix. Finally, mangoes are a delicious tropical fruit that are high in vitamin C and make for a sweet and satisfying snack.
What are some of the best dried fruits for weight loss?
Dried fruits can be a great addition to a weight loss diet as they provide a good source of fiber, vitamins, and minerals. Some of the best dried fruits for weight loss are apricots, prunes, raisins, and figs. Apricots are low in calories and high in fiber, which can help you feel fuller for longer periods and reduce the chances of overeating. Prunes are also rich in fiber and can help prevent constipation and promote regular bowel movements. Raisins are a good source of iron, which is essential for maintaining healthy blood cells and preventing fatigue and weakness. Figs are high in fiber and can help regulate blood sugar levels, which is important for weight management. It's important to keep in mind that dried fruits are high in natural sugars and calories, so it's essential to consume them in moderation as part of a balanced diet.
What are the benefits of eating dried fruits?
Dried fruits are a delicious and healthy snack that can provide a range of health benefits. One of the main benefits of eating dried fruits is that they are packed with nutrients, including vitamins, minerals, and fiber. Dried fruits are also a great source of antioxidants, which can help to reduce inflammation in the body and protect against chronic diseases like heart disease and cancer.
In addition to their nutritional benefits, dried fruits are also a convenient snack option that can be taken on the go. They are easy to store and can be eaten any time of day, making them a great option for busy people who need a quick and healthy snack.
Some of the specific health benefits of eating dried fruits include improved digestion, reduced risk of heart disease, and better blood sugar control. They are also a great source of energy, making them an ideal snack for athletes and people who lead active lifestyles.
Overall, incorporating dried fruits into your diet is a great way to boost your intake of essential nutrients and improve your overall health and wellbeing.
What are the best dried fruits for improving digestion?
Dried fruits can be a great addition to your diet if you're looking to improve your digestion. When it comes to the best dried fruits for this purpose, there are a few that stand out.
Firstly, prunes are a popular choice as they are high in fiber and sorbitol, which can help to soften the stool and make it easier to pass. They also contain natural laxatives that can help to stimulate bowel movements.
Apricots are another good option, as they are also high in fiber and contain sorbitol. They are also rich in vitamins and minerals that can support overall digestive health.
Dates are a third dried fruit that can be beneficial for digestion. They are high in fiber and can help to regulate bowel movements. They also contain potassium, which can help to balance electrolytes in the body and support healthy digestion.
Lastly, figs are a good choice as they contain enzymes that can break down food and aid in digestion. They are also high in fiber and can help to promote regular bowel movements.
Overall, incorporating these dried fruits into your diet can be a simple and effective way to improve your digestion.
What are the best dried fruits for providing sustained energy?
Dried fruits are an excellent source of energy as they are packed with natural sugars, fiber, and vitamins. However, not all dried fruits are created equal when it comes to providing sustained energy. Some dried fruits may cause a spike in blood sugar levels, leading to a crash in energy later on. The best dried fruits for sustained energy are those that have a low glycemic index, meaning they release sugar slowly into the bloodstream.
Some of the best dried fruits for sustained energy include dates, prunes, apricots, figs, and raisins. These fruits are high in fiber, which slows down the absorption of sugar in the bloodstream, providing a steady stream of energy. They are also rich in vitamins and minerals that help to maintain optimal health.
It's important to note that dried fruits are high in calories, so it's best to consume them in moderation. A handful of dried fruits can provide a quick and easy energy boost, but it's important to balance them with other nutrient-dense foods to maintain a healthy diet.
What are the healthiest dried fruits to eat?
Dried fruits are a great source of fiber, vitamins, and minerals. However, not all dried fruits are equally healthy. Here are some of the healthiest dried fruits to eat:
1. Apricots: They are high in vitamin A, potassium, and fiber.
2. Prunes: They are a good source of fiber, potassium, and vitamin K. They also help in improving digestion.
3. Dates: They are rich in fiber and minerals like potassium, iron, and magnesium.
4. Figs: They are high in fiber, potassium, and antioxidants. They also contain a good amount of calcium.
5. Raisins: They are a good source of iron, potassium, and antioxidants.
It is important to note that dried fruits are high in natural sugars, so they should be consumed in moderation. It is also recommended to choose dried fruits that are free from added sugars or preservatives. Overall, incorporating a variety of dried fruits into your diet can be a great way to boost your nutrient intake.
Which dried fruits are best for maintaining healthy cholesterol levels?
Dried fruits are an excellent source of fiber, vitamins, and minerals. Some dried fruits can also help maintain healthy cholesterol levels. The best-dried fruits for maintaining healthy cholesterol levels are prunes, figs, apricots, and raisins. These dried fruits contain soluble fiber, which helps lower LDL or bad cholesterol levels in the bloodstream. Soluble fiber binds with cholesterol and bile in the digestive tract, preventing the absorption of cholesterol into the bloodstream. It then excretes it from the body, reducing the risk of heart disease.
Additionally, dried fruits are also rich in antioxidants that help reduce inflammation and prevent damage to the blood vessels, which can lead to heart disease. However, it is important to remember that dried fruits are high in natural sugars and calories, so it is important to consume them in moderation. A daily serving of 1/4 to 1/2 cup of dried fruits is recommended to maintain healthy cholesterol levels and reap the health benefits.
Which dried fruits have the lowest sugar content?
When it comes to dried fruits, they are a great source of fiber, vitamins, and minerals but they can also be high in sugar. However, some dried fruits have lower sugar content compared to others. Here are some of the dried fruits that have a lower sugar content:
1. Apricots- Dried apricots are a good source of fiber and vitamin A. They have a lower sugar content compared to other dried fruits, with only around 16 grams of sugar per 100 grams.
2. Prunes- Prunes, or dried plums, are high in fiber and contain important vitamins and minerals such as potassium and vitamin K. They have around 38 grams of sugar per 100 grams.
3. Dates- Dates are a great source of fiber and contain important nutrients such as iron and potassium. They have around 66 grams of sugar per 100 grams.
4. Cranberries- Dried cranberries are a good source of antioxidants and have around 18 grams of sugar per 100 grams.
In summary, dried apricots and cranberries have the lowest sugar content among dried fruits, while dates have the highest. It's important to consume dried fruits in moderation and as part of a balanced diet.
Which dried fruits have the most antioxidants?
Dried fruits are an excellent source of antioxidants that help to protect the body against free radical damage and reduce the risk of chronic diseases. Among all the dried fruits, berries such as cranberries, blueberries, and blackberries are known to have the highest amount of antioxidants per serving. These fruits are rich in anthocyanins, flavonols, and phenolic acids, which are powerful antioxidants that can neutralize free radicals in the body.
Other dried fruits that are also rich in antioxidants include prunes, raisins, figs, and dates. These fruits are high in fiber, vitamins, and minerals, and can help to promote gut health, improve digestion, and boost the immune system. It's important to note that dried fruits are also high in natural sugars, so it's best to consume them in moderation as part of a balanced diet.
Overall, adding a variety of dried fruits to your diet can provide a healthy dose of antioxidants and nutrients that can help to support overall health and well-being.
