Best Dried Fruit For Diabetics (2024 Update)
If you’re looking for a healthy snack option for diabetics, dried fruit is a great choice. Not only are they convenient to carry around and easy to store, but they also provide a natural source of sweetness without any added sugars. However, not all dried fruits are created equal, and it’s important to consider several factors before making a purchase.
When choosing the best dried fruit for diabetics, it’s important to look for ones that have a low glycemic index (GI). The GI measures how quickly carbohydrates are digested and turned into glucose, which can cause a spike in blood sugar levels for diabetics. Dried fruits with a low GI include apricots, cherries, prunes, and apples.
Another factor to consider is the sugar content. While dried fruits are a healthier option than candy or other sugary snacks, they still contain natural sugars. It’s important to portion control, and choose dried fruits that are unsweetened or have no added sugars.
When it comes to buying dried fruit, some questions to consider are: Does the packaging clearly state the sugar content and GI? Is the fruit organic and free from pesticides? Are there any added preservatives or flavors? Asking these questions can help ensure that you are making an informed and healthy choice for your snacking needs.
10 Best Dried Fruit For Diabetics
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The product is ideal for snacking or adding to trail mix, cereal, or yogurt.
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It is an ideal snack pack for families, providing energy-boosting and heart-healthy benefits with omega-3 rich ingredients.
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This product is ideal for individuals who want a healthy and delicious mix of sun-dried fruits that are non-GMO and gluten-free.
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This product is ideal for individuals looking for healthy, natural, and convenient snack options with no added sugar.
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The dried fruit mix is ideal for snacking, adding to trail mixes and granolas, or using in recipes.
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Ideal for those looking for a healthy, non-GMO and gluten-free snack option that combines the flavors of diced peaches, cranberries, blueberries, apples, and golden raisins.
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7
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Ideal for anyone seeking a healthy, vegan, gluten-free, fat-free snack option without added sugar. Resealable bulk bags available.
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8
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This product is an ideal healthy snack for children and adults, being gluten-free, vegan, high fiber, and made with real fruit.
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9
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It is an ideal natural fruit snack for both children and adults, as it is high in fiber, vegan, gluten-free and paleo-friendly.
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10
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This product is ideal for those looking for a healthy, natural and high-fiber snack without added sugars or preservatives.
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1. Yankee Traders Brand Tropical Island Dried Fruit Blend Mix, 2 Pound
Introducing the YANKEETRADERS Brand Island Dried Fruit Blend, a delightful combination of the tropical flavors you love. This two-pound blend includes a medley of cantaloupe, pineapple, kiwi, papaya, mango, and strawberries, providing a tasty and healthy snack option for all.
The Island Dried Fruit Blend is a versatile ingredient which can be combined with other nuts and seeds to make your own trail mix or used as a colorful garnish for baked goods, ice cream sundaes, and tropical beverages. It is perfect for those who love to experiment with flavors and create their own unique blends.
The YANKEETRADERS Brand Island Dried Fruit Blend is made from fresh and delicious fruits that are carefully dried to preserve their natural flavors and nutrients. This ensures that the blend is not only tasty but also healthy, making it a perfect snack for everyone.
With its bright colors and tropical flavors, this dried fruit blend is sure to be a hit with all ages. Whether you are looking for a quick snack or a way to add some color and flavor to your dishes, the YANKEETRADERS Brand Island Dried Fruit Blend is the perfect choice.
2. Nature's Energy Pack – Trail Mix Variety
Nature’s Garden Organic Trail Mix Snack Pack is the perfect combination of deliciousness and nutrition. These nut and trail mix variety packs are made with the highest quality certified organic ingredients, ensuring that you get the best of the best. Each pack is free from preservatives, trans fats, GMOs, artificial ingredients, artificial flavors, cholesterol, and sodium, so you can snack without any second thoughts.
Nature’s Garden is committed to bringing you the good stuff, and their Organic Trail Mix Snack Pack is no exception. Each pack is vegan, dairy-free, and gluten-free, making it a snack that is suitable for everyone. You can indulge in these yummy snacks, knowing that they are designed to fit into every diet.
The Organic Trail Mix Snack Packs come in a bulk bundle of 24 individual 1.2oz (34g) packets, featuring three of Nature’s Garden’s best-selling trail mixes. Buying in bulk makes it not only convenient, but also budget-friendly. This way, you can enjoy a variety of delicious snacks at a lower cost.
Nature’s Garden Organic Trail Mix Snack Pack is a snack that’s not only good for your taste buds, but also for your heart. Each trail mix inside the pack proudly wears the healthy heart banner, so you can snack guilt-free, knowing that you’re treating your heart (and soul) to a snack with a greater purpose.
3. Homegrown Baker's Fruit Medley: Sun-Dried Perfection.
The 2 lb. bag of Mixed Fruits is a premium product that contains a delicious variety of diced real fruit grown in the USA. The bag includes a mix of peaches, cranberries, apricots, pears, nectarines, and raisins, providing a well-rounded flavor profile. This product is perfect for anyone who wants to enjoy the taste of home-grown fruits in a convenient and versatile way.
The Mixed Fruits are made from premium quality fruits that have been carefully selected and diced to provide a consistent texture and flavor. This ensures that every bite is filled with the sweet and juicy taste of real fruit. The bag is packed with a variety of fruits that everyone will enjoy, making it a great snack to have on hand for any occasion.
This product is versatile and can be enjoyed in a variety of ways. It can be eaten on its own as a snack or mixed with yogurt, ice cream, cereals, and desserts for added flavor and texture. This versatility makes it a great addition to any kitchen, as it can be used in a variety of recipes to enhance flavors and add nutrition.
The Mixed Fruits come in a 2 lb. resealable pouch, making it easy to store and keep fresh for longer periods of time. The pouch is made from high-quality materials that ensure the freshness and flavor of the fruits are preserved, even after opening. This makes it easy to enjoy the Mixed Fruits at any time, without worrying about spoilage or waste.
4. Sun-Kissed Peach Halves: Healthy & Delicious
This 2 lb bag of sun dried peaches boasts premium quality and delicious taste. Each peach is handpicked from California and expertly dried to perfection. These peaches are a healthy snack option as they contain no added sugars, are Non-GMO and gluten-free. They also provide a good source of fiber, making them an excellent choice for the whole family.
These sun dried peaches are versatile and can be enjoyed as a snack or added as an ingredient to various dishes. They make a great addition to yogurt, oatmeal, salads, and more. They add a burst of flavor and nutrition to any meal.
These peaches are made from real fruit, which is home grown and harvested with care. You can taste the difference in each juicy peach. The resealable 2 lb pouch ensures that the peaches stay fresh and ready to enjoy whenever you want them.
5. Yankee Traders Dried Fruit Mix Fruit Salad, 4 Pound
Introducing a delectable blend of tropical fruits that will satisfy your cravings for something sweet and refreshing. This fruit salad mix is a delightful combination of juicy pineapple tidbits, succulent papaya chunks, luscious mango slices, tangy kiwi slices, juicy cantaloupe chunks, and plump strawberries. The colorful blend is perfect for adding a pop of color to any dish or beverage.
This product comes in a 4-pound sealed bag, ensuring that the fruit is fresh and delicious when you receive it. The fruit is carefully selected and packaged to maintain its quality and flavor, making it an ideal choice for those who love the taste of fresh fruits.
For those who prefer dried fruits, this fruit salad mix is also available in a 2-pound bag. It is a refreshing mix of pineapple tidbits, papaya chunks, dried strawberries, mango slices, kiwi slices, cantaloupe chunks, and star fruit. The dried fruits are perfect for snacking, and they can also be used as a colorful garnish for baked goods, ice cream sundaes, and tropical beverages.
Whether you prefer fresh or dried fruits, this fruit salad mix is a must-try for anyone who loves the taste of tropical fruits. The product's parameters, specifications, and facts ensure that you get the best quality and flavor. Add this colorful and delicious mix to your next meal or snack and enjoy the burst of tropical flavors.
6. America's Best Sun Dried Fruit Mix
Looking for a delicious and versatile snack that everyone will enjoy? Look no further than this 5 lb box of mixed fruits, packed with real diced fruits that are sure to satisfy your cravings.
This product is proudly made in the USA using premium home-grown fruits, including peaches, blueberries, cranberries, raisins, and apples. Each bite is bursting with sweet and tangy flavors that are sure to tantalize your taste buds.
Not only is this mixed fruit snack delicious, but it is also incredibly versatile. You can enjoy it on its own as a healthy snack, or mix it with yogurt, ice cream, cereals, and desserts for an added burst of fruity flavor. It's the perfect way to add a touch of sweetness to your favorite foods.
This mixed fruit snack comes in a convenient 5 lb box, making it easy to keep on hand for whenever you need a quick and tasty snack. It ships in industrial-style packaging, with a twist-tied plastic bag inside the box to ensure freshness.
Whether you're looking for a snack to enjoy on the go or a versatile ingredient to add to your favorite recipes, this mixed fruit snack is sure to delight your taste buds. So why wait? Order your box today and start enjoying the sweet and tangy flavors of real diced fruit!
7. Mariani Mixed Fruit: Healthy, Vegan, Gluten-Free Snacks!
Looking for a healthy, delicious snack that you can enjoy anytime, anywhere? Look no further than this mixed fruit blend from a trusted brand!
Packed with dietary fiber, antioxidants, and vitamin A, this snack is a smart choice for anyone looking to maintain a balanced diet. And with no added sugar, fat, or cholesterol, it's a guilt-free treat that you can feel good about indulging in.
Whether you're snacking at home, in the office, or on the go, this mixed fruit blend is the perfect choice. Each bag contains a tasty combination of plums, sweet pears, distinctive peaches, tender apricots, and tasty apples, making it a deliciously sweet and savory snack that's sure to satisfy even the most discerning palates.
And thanks to our Touch Lock Seal, you can be sure that your gluten-free snack stays fresh and delicious for longer. So why wait? Try our delicious mixed fruit blend today and experience the perfect combination of healthy, tasty, and convenient snacking!
8. Real Fruit Bars – Strawberry + Blueberry Variety Pack
That's It. Fruit Bars are a delicious and nutritious snack that is perfect for anyone on-the-go. Made with just real fruit and nothing else, they provide your body with the daily nutrition it needs without any added preservatives, sugar, concentrates or purees. With 2 REAL fruit servings packed into each chewy bar, they are a tasty and healthy way to get your daily recommended fruit intake.
According to recent studies, 87% of Americans are not getting their daily recommended fruit intake. That's why it's important to have a convenient and healthy snack like That's It. Fruit Bars on hand. Whether you toss one in your gym bag or your child's lunchbox, you can enjoy balanced nutrition wherever you go. These bars are also great for weight management, as they are only 100 calories and contain vitamins A and C, 3g fiber, and are the purest alternative to nearly every bar, snack, juice, granola, fruit strips, fruit bits, and dried fruit.
One of the best things about That's It. Fruit Bars is their long shelf life. An estimated 60% of all produce is wasted each year due to spoilage, fruit bugs, peelings, etc. However, with a sustainable shelf life of 2 years, That's It. Fruit Bars are an easy and convenient way to integrate real fruit into every lifestyle. You won't have to worry about the wash, peel, cut, wasteful hassle of produce, as these bars are fresh, delicious, and safe for you.
When it comes to ingredient lists, That's It. Fruit Bars keep it simple and clean. They are manufactured free from the top 12 allergens, which means they are nut-free, fat-free, non-GMO soy-free, pesticide-free, diabetic-friendly, and suitable for vegan, paleo, and kosher diets. With a variety of combinations to choose from, including Apple, Apricot, Banana, Blueberry, Cherries, Coconut, Mango, Pineapple, and Strawberry, you can enjoy getting your two whole servings of fruit without any washing or peeling required.
9. Apple-Pineapple Fruit Bar: Healthy Vegan Snack (12pk)
That's It. Fruit Bars are an ideal snack for those who are constantly on the go and looking to maintain a healthy lifestyle. With just two ingredients, real apple and pineapple, these bars provide a delicious and natural source of nutrition.
The bars are made without any preservatives, added sugar, concentrates, or purees, and are free from the top 12 allergens, making them a safe snack for everyone. They are also fat-free, non-GMO, soy-free, pesticide-free, diabetic-friendly, vegan, paleo, and kosher.
It has been estimated that 87% of Americans do not consume the recommended daily serving of fruits. That's It. Fruit Bars help to bridge this gap by providing two servings of real fruit in each bar. At only 100 calories, these bars are a great option for weight management. They also contain vitamins A and C and 3g of fiber.
One of the standout features of That's It. Fruit Bars is their impressive 2-year shelf life. By eliminating the need for washing, peeling, and cutting, these bars help to reduce the amount of produce that goes to waste due to spoilage and other factors.
In addition to the Apple + Pineapple flavor, That's It. Fruit Bars are available in a variety of delicious combinations such as Apple, Apricot, Banana, Blueberry, Cherries, Coconut, Mango, Pineapple, and Strawberry. Whether you're looking for a quick and easy snack or a way to infuse your favorite recipes with real fruit, these bars are a convenient and tasty option.
10. Naturally Fruitful Variety Pack Snack Bars
Introducing the 12 Bars Variety Pack by That's It., the perfect solution for healthy snacking on-the-go. Each bar is packed with 2 whole servings of real fruit that will tantalize your taste buds and provide your body with the daily nutrition it needs. These delicious fruit bars are made with 100% natural ingredients, with no added preservatives, sugar, concentrates, or purees.
According to recent studies, 87% of Americans are not getting their daily recommended fruit intake, making That's It. Fruit Bars the perfect addition to your daily routine. Whether you're hitting the gym or packing a lunchbox for your child, these bars provide balanced nutrition that will keep you feeling full and satisfied. They are great for weight management, as each bar is only 100 calories and contains vitamins A and C, 3g of fiber, and the purest alternative to nearly every bar, snack, juice, granola, fruit strips, fruit bits, and dried fruit.
To combat food waste, That's It. Fruit Bars have a sustainable shelf life of 2 years. This means that you can enjoy the freshness and deliciousness of real fruit without the hassle of washing, peeling, or cutting. You can conveniently integrate real fruit into your lifestyle in a way that is fresh, delicious, and safe for you.
Using only natural, non-GMO fruit and nothing else, That's It. Fruit Bars have the simplest and cleanest ingredient lists you'll ever see. They are made in an allergen-free facility and are nut-free (excluding coconut), fat-free, soy-free, pesticide-free, non-GMO, gluten-free, diabetic-friendly, and align with nearly all current diets, including Vegan, Paleo, Kosher, Whole 30, Low GI, and Raw.
With a variety of flavor combinations to choose from, such as Apple to Apricot, Banana, Blueberry, Cherries, Coconut, Mango, Pineapple, and Strawberry, That's It. Fruit Bars make it easy and fun to get your two whole servings of fruit. You don't need to wash or peel anything – just grab a bar and go.
Best Dried Fruit For Diabetics FAQs
Are there any recipes or meal ideas that include dried fruit and are suitable for diabetics?
Yes, there are many recipes and meal ideas that include dried fruit and are suitable for diabetics. Dried fruit is a great source of fiber and nutrients, but it can also be high in natural sugars. Therefore, it's important to choose the right types of dried fruit and use them in moderation.
One idea is to add small amounts of dried fruit, such as raisins, cranberries, or apricots, to a salad or yogurt for a sweet and tangy flavor. Another option is to use dried fruit as a topping for oatmeal or a whole grain cereal.
For a main dish, try adding dried fruit to a lean protein source, such as chicken or fish, along with some vegetables and whole grains. You can also make a healthy trail mix with nuts, seeds, and a small amount of dried fruit.
When using dried fruit in recipes, be sure to check the nutrition information and serving size to make sure it fits into your overall meal plan. It's also a good idea to talk to a registered dietitian or healthcare provider to get personalized recommendations.
Are there any sugar-free or low-sugar options for dried fruits for diabetics?
Yes, there are sugar-free or low-sugar options for dried fruits that are suitable for diabetics. Dried fruits are known to be high in natural sugars, which can cause a spike in blood sugar levels, especially in people with diabetes. However, there are certain types of dried fruits that are naturally low in sugar or have been processed to reduce their sugar content.
One option is to choose dried fruits that are naturally low in sugar, such as berries, apricots, and peaches. Another option is to choose dried fruits that have been treated with a sugar substitute, such as stevia or sucralose. These sugar substitutes can provide a similar sweetness to sugar without affecting blood sugar levels.
It is important to note that while sugar-free or low-sugar dried fruits can be a good option for diabetics, they should still be consumed in moderation. Dried fruits are high in calories and can contribute to weight gain if consumed in excess. It is also important to consult with a healthcare professional to determine the appropriate serving sizes and frequency of consumption for individual needs.
Are there any types of dried fruits that diabetics should avoid?
When it comes to dried fruits, diabetics should be careful as some types are high in sugar and can cause a spike in blood sugar levels. Dried fruits that are high in sugar include dates, raisins, figs, and dried cranberries. These fruits have a high glycemic index and can cause a rapid increase in blood sugar levels.
However, there are also dried fruits that are low in sugar and can be a good snack option for diabetics. These include apricots, prunes, and dried apples. These fruits are lower in sugar and have a lower glycemic index, which means they won't cause a rapid increase in blood sugar levels.
It's important for diabetics to monitor their blood sugar levels and consult with a healthcare provider or registered dietitian to determine the best types and amounts of dried fruits to include in their diet. Moderation is key, as even low-sugar dried fruits can still contribute to total carbohydrate intake.
Can dried fruits be a healthy snack option for diabetics?
Dried fruits can be a healthy snack option for diabetics, as long as they are consumed in moderation. Dried fruits are high in fiber, vitamins, and minerals, which make them a great source of nutrition. However, they are also high in natural sugars and calories, which can lead to a spike in blood sugar levels if consumed in excess.
It is important for diabetics to monitor their intake of dried fruits and choose options that are low in added sugars. They should also be aware of portion sizes and limit their consumption to small amounts. Additionally, it is recommended to pair dried fruits with a source of protein or healthy fat to help balance blood sugar levels.
Overall, dried fruits can be a healthy and delicious snack option for diabetics, but it is important to consume them in moderation and in combination with other healthy foods. It is always best to consult with a healthcare professional for personalized dietary advice.
How can diabetics incorporate dried fruit into their diet without spiking their blood sugar levels?
Dried fruits, such as raisins, apricots, and figs, are a great source of fiber, vitamins, and minerals. However, they can also be high in sugar content, which can cause a spike in blood sugar levels among diabetics. To incorporate dried fruit into their diet without spiking their blood sugar levels, diabetics should follow certain guidelines.
Firstly, they should choose dried fruits that are low on the glycemic index. These include apricots, prunes, and dates. They should also avoid dried fruits with added sugars or syrups.
Secondly, diabetics should consume dried fruits in moderation and pair them with protein or healthy fats to slow down the absorption of sugar. For instance, they can pair dried fruits with nuts, cheese, or Greek yogurt.
Lastly, diabetics should monitor their blood sugar levels when consuming dried fruits and adjust their insulin or medication accordingly. They should also consult with their doctor or dietitian to determine the appropriate portion size and frequency of consumption.
In summary, diabetics can incorporate dried fruits into their diet by choosing low glycemic options, consuming in moderation, and pairing with protein or healthy fats. They should also monitor their blood sugar levels and consult with their healthcare team.
How do dried fruits affect blood sugar levels in diabetics?
Dried fruits can have a significant impact on blood sugar levels in diabetics. While dried fruits are a healthy source of fiber, vitamins, and minerals, they are also high in natural sugars. This means that they can cause a rapid rise in blood sugar levels. In fact, some dried fruits have a higher glycemic index than table sugar.
For diabetics, it is important to consume dried fruits in moderation and be mindful of portion sizes. One way to manage blood sugar levels is to pair dried fruits with protein or healthy fats, such as nuts or cheese. This can slow down the absorption of sugar into the bloodstream.
It is also important to choose dried fruits that are low in added sugars and to read food labels carefully. Some dried fruits are processed with added sugars, which can increase their glycemic index and impact blood sugar levels.
Overall, diabetics can enjoy dried fruits as part of a healthy diet, but it is important to consume them in moderation and pair them with protein or healthy fats to manage blood sugar levels.
How much dried fruit should diabetics eat per day?
The amount of dried fruit that diabetics should consume per day varies depending on the individual's health condition and dietary needs. Dried fruits are a good source of fiber, vitamins, and minerals, but they are also high in sugar content. As a result, it is recommended that diabetics consume dried fruits in moderation and as part of a balanced diet.
According to the American Diabetes Association, the recommended daily intake of fruit for diabetics is 2-3 servings or around 45-60 grams of carbohydrates per meal. This can be achieved by consuming fresh or dried fruits, but it is important to note that dried fruits have a higher concentration of sugar and calories than fresh fruits.
To ensure that dried fruits do not cause a spike in blood sugar levels, diabetics should choose dried fruits that are unsweetened and have no added sugar. They should also consume dried fruits as part of a meal or with a source of protein and fat to slow down the absorption of sugar into the bloodstream.
In conclusion, diabetics should consume dried fruits in moderation and as part of a balanced diet to avoid any adverse effects on their blood sugar levels.
What are the best dried fruits for diabetics to eat?
Dried fruits are a healthy snack option, but for people with diabetes, it is important to choose the right kind of dried fruits that won't spike blood sugar levels. The best dried fruits for diabetics are those that are low in sugar and high in fiber. Some of the best options include apricots, figs, prunes, and raisins. These fruits are all low on the glycemic index, meaning they won't cause a rapid increase in blood sugar levels. Additionally, they are all rich in fiber, which helps slow down the absorption of sugar into the bloodstream. Diabetics should also be mindful of portion sizes, as dried fruits are often more concentrated in sugar than fresh fruits. A good rule of thumb is to limit dried fruit consumption to a small handful per day. As with any dietary changes, it's important for diabetics to consult with their healthcare provider before making any significant changes to their diet.
What are the nutritional benefits of dried fruits for diabetics?
Dried fruits can be a healthy addition to the diet of diabetics as they are packed with essential nutrients. They are a rich source of fiber, vitamins, minerals, antioxidants, and phytochemicals. The high fiber content in dried fruits helps to regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. The vitamins and minerals present in dried fruits, such as potassium, magnesium, and iron, help to maintain overall health and prevent diabetes-related complications. Additionally, the antioxidants and phytochemicals in dried fruits help to reduce inflammation and oxidative stress, which are major risk factors for diabetes. However, it is important for diabetics to consume dried fruits in moderation as they are also high in natural sugar. It is best to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size and frequency of consumption of dried fruits in the diet of diabetics.
What is the glycemic index of different types of dried fruits?
The glycemic index (GI) of dried fruits varies based on several factors such as the type of fruit, degree of ripeness, and processing methods. Generally speaking, dried fruits tend to have a higher GI compared to their fresh counterparts due to the concentration of natural sugars.
Some common dried fruits and their respective GI values include dates with a GI of 42-62, raisins with a GI of 49-64, apricots with a GI of 31-57, prunes with a GI of 29-38, and figs with a GI of 61-64.
It's worth noting that while dried fruits may have a higher GI, they are still a nutritious option for snacking as they are a good source of vitamins, minerals, and fiber. Pairing dried fruits with protein-rich foods such as nuts or seeds can also help slow down the absorption of sugars and minimize any potential blood sugar spikes.
Individuals with diabetes or those following a low glycemic index diet may want to limit their intake of dried fruits or choose lower GI options such as berries or apples. As always, it's best to consult with a healthcare professional or registered dietitian for personalized nutrition advice.
