Best Dried Fruit For Constipation (2024 Update)
If you're looking for a natural and effective way to relieve constipation, dried fruits are a great option to consider. They are packed with fiber, which helps to regulate your digestive system and promote healthy bowel movements. However, not all dried fruits are created equal, and it's important to consider a few key factors before making a purchase.
First and foremost, it's important to look for dried fruits that are high in fiber. This can be a great way to help soften your stool and promote regularity. Additionally, you'll want to look for fruits that are free from added sugars and preservatives, as these can actually make constipation worse.
To make your search a little easier, consider asking yourself a few important questions. What kind of dried fruits are most effective for relieving constipation? How much fiber do I need to consume in order to see results? Are there any side effects or risks associated with consuming dried fruits for constipation relief?
By taking the time to do your research and carefully consider your options, you can find the best dried fruit for constipation relief and start feeling better in no time. So why wait? Start exploring your options today and take the first step towards a healthier, more comfortable digestive system!
10 Best Dried Fruit For Constipation
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Ideal for snacking, camping, hiking or adding to baked goods and cereals as a tasty and healthy ingredient.
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Terrasoul Superfoods' organic apricots are ideal for those looking for a healthy snack that is unsulphured, high in fiber, and sun-dried.
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This dried fruit snack mix is ideal for individuals with food allergies who want a healthy, tasty snack option.
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A healthy and convenient single-serve snack option suitable for those following specific dietary restrictions, especially during the holidays.
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The product is ideal as a healthy and natural snack option.
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Ideal for people seeking healthy, non-GMO, gluten-free, vegan snacks without added sugar, perfect for holiday gift giving.
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It is ideal for individuals seeking a healthy, organic and gluten-free snack option made with non-GMO and unsulfured Turkish Smyrna Figs.
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The product is ideal for healthy snacking, adding to breakfast, using in cakes or as a fruit trail mix.
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Ideal for snacking, adding to cereals or smoothies, and as a healthy alternative to sugary snacks.
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10
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The product is ideal for snacking and can be enjoyed individually wrapped.
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1. Mother Earth Products Freeze Dried Strawberries, 2 Oz
This product is an excellent choice for health-conscious individuals who are looking for a long-lasting and versatile food option. It is Non-GMO and Gluten-free, ensuring that it is suitable for a wide range of dietary needs and preferences.
The product can be easily stored for up to 25 years, provided that it is kept in proper conditions. This makes it an ideal choice for those who are looking for a reliable and long-lasting food source. Whether you are camping, hiking, or simply looking for a healthy snack, this product has got you covered.
In addition to its long shelf life, this product is also a great source of essential vitamins and minerals. It comes in a full quart plastic jar, providing you with ample supply for all your food needs. You can snack on it straight out of the bag or use it as an ingredient in your meals.
For those who are looking for even more variety, this product is just one of many great options available from the same company. They also offer dried veggies, freeze-dried fruits and veggies, true dehydrated beans, and TVP. With so many options to choose from, you are sure to find something that suits your taste and dietary needs.
2. Terrasoul Superfoods Organic Apricots, 2 Lbs – Sun-Dried | Unsulphured | Fiber
Terrasoul Superfoods presents their Sun-Dried Apricots, a premium quality product available in a 32-ounce package. These apricots are certified organic by the USDA, ensuring that the product is free from harmful chemicals and pesticides. They are also Non-GMO, raw, gluten-free and vegan, making them a perfect option for people following special dietary requirements.
These sun-dried apricots are a rich source of dietary fiber, antioxidants, carotenoids, vitamin A, and polyphenols. Fiber helps maintain digestive health and promotes satiety, while antioxidants and carotenoids help protect against cell damage caused by harmful free radicals. Vitamin A is essential for healthy vision, skin, and immune system, while polyphenols have anti-inflammatory and anti-carcinogenic properties.
The Terrasoul Superfoods Sun-Dried Apricots are unsulphured and contain no added preservatives, making them a natural and healthy snack option. They have a deliciously sweet taste that makes them a great addition to oatmeal, yogurt, or trail mixes. They can also be used in baking and cooking recipes, adding a natural sweetness to your dishes.
3. Premium Fruity Trail Mix – Top 14 Allergy Free
Gerbs Freshly Harvested Dried Fruits are the perfect addition to any healthy lifestyle. These fruits have been picked this season and packaged on dedicated allergen-free equipment in Rhode Island by our specially trained staff. The Gerbs All-Natural Pledge guarantees that there are no GMOs, trans-fats, chemicals, preservatives, or anything artificial added. This means that these fruits are made from scratch, just the way mother nature intended, to taste great, keep you healthy, and provide natural energy.
Gerbs is committed to providing allergen-free products, and their entire product line is gluten, wheat, peanut, tree-nut, soy, egg, milk/dairy, sesame, mustard, shellfish, and fish free. This means that those with allergies can safely enjoy the natural goodness of these dried fruits.
Not only are Gerbs Freshly Harvested Dried Fruits allergen-free, but they are also high in fiber, antioxidants, omega fats, and loaded with protein. They are naturally heart-healthy and cholesterol-free, making them an essential piece to any healthy lifestyle. In fact, they have been featured on Dr. Oz as a featured ingredient.
These dried fruits make the perfect salad topping mix and are versatile enough to be used in a variety of recipes. So whether you're looking for a healthy snack or a flavorful addition to your meals, Gerbs Freshly Harvested Dried Fruits are a great choice.
4. Freeze-Dried Strawberry Snack Pack
Introducing a pack of 10 single-serve bags of freeze-dried fruit, each one hand-sliced and bursting with natural flavors. Unlike other fruit snacks, this product contains no added sugar or artificial colors or preservatives. It is 100% all-natural and made with real fruits.
This product is certified Non-GMO Project Verified, Vegan, Paleo, Gluten-Free, Dairy-Free, Allergen-Free, and Kosher. It is a healthy snack option for all dietary requirements.
Delight your taste buds with the crispy and fruity texture of this freeze-dried fruit. It's like having a fresh fruit in every bite.
The convenience of this product is unbeatable. It is portable, mess-free, and perfect for lunches, backpacks, purses, and glove compartments. It's a great snack option for people on-the-go, whether you're traveling, hiking, biking, or leading an active lifestyle.
The company stands behind their product and offers a "Love it or we buy it" guarantee. If you're not satisfied with the product, they will refund your order without any hassle.
5. California Sun-Maid Prune Bites – 4 Pack
This pack of four 16-ounce canisters, totaling 64-ounces, is the perfect addition to any pantry. The olives inside have been carefully moisturized, pitted, and packed to ensure maximum quality and flavor. These olives are produced in California, known for its exceptional olive production. With this pack, you can have a reliable and delicious source of olives for your favorite recipes or as a tasty snack. Plus, the convenient canisters make it easy to store and use just the right amount of olives at a time. Trust in the quality and taste of these California-produced olives for all your culinary needs.
6. Naturally Delicious Vegan Fruit Snacks
Introducing the perfect snack for those who love the taste of fresh fruit but need convenience on-the-go: the 12-pack of single-serve bags of hand-sliced freeze-dried fruit. Each bag is packed with high-quality, delicious fruit that has been carefully prepared without the addition of any sugar.
The freeze-dried fruit is 100% all-natural, made with real fruits and containing zero artificial colors or preservatives. This makes it a great snacking option for those who are health-conscious and want to avoid consuming any unnecessary additives or chemicals.
In addition to its natural ingredients, this freeze-dried fruit also boasts a variety of certifications and health benefits. It is Non-GMO Project Verified, vegan, paleo, gluten-free, dairy-free, allergen-free, and kosher. This ensures that it can be enjoyed by a wide range of individuals with different dietary needs and preferences.
But most importantly, this freeze-dried fruit is simply delicious. Its crispy texture and fruity taste give you everything you'd want from a fresh fruit, but in a more convenient and long-lasting form. It's the perfect snack for those who want to enjoy a healthy and tasty treat without any hassle.
7. Made In Nature Organic Dried Fruit, Turkish Smyrna Figs, 40oz Bag – Non-Gmo, Unsulfured Gluten Free
Introducing the Made in Nature Organic Dried Smyrna Figs, a guilt-free and naturally sweet snack that is perfect for any time of the day. This resealable 40 oz bag contains only one ingredient – organic dried Smyrna figs, making it a simple yet delicious choice for those who are conscious about what they eat.
These velvety soft figs boast a rich and sultry flavor profile that will satisfy any sweet tooth. With hints of honey, jam, and butterscotch, each bite will take you on a journey of pure snacking bliss.
But what sets these figs apart is their impressive nutritional value. Packed with 5g of dietary fiber and only 110 calories per serving, they make for a guilt-free snack that you can indulge in anytime.
Made in Turkey, these organic figs are sun-dried to perfection and have no preservatives or additives. They are also certified Non-GMO and gluten-free, ensuring that you are getting the purest and most natural snack possible.
8. Farm-Fresh Oregon Fruit Trail Mix
Looking for a natural and healthy snack to fuel your day? Look no further than Oregon Farm Fresh Snacks trail mix! With carefully selected fruits and no harsh fillers or artificial additives, this dried fruit mix is the perfect way to get a quick boost of energy and nutrients on-the-go.
This trail mix contains a variety of delicious, diced fruits such as cranberries, coconut, mango, and raisins that will delight your taste buds with a balanced and sweet flavor, exquisite freshness, and a mouthwatering texture. Plus, it's not only tasty but also packed with essential vitamins, minerals, antioxidants, and nutrients, making it a healthy and satisfying alternative to traditional snacks.
Each pack of Oregon Farm Fresh Snacks comes in a convenient 24oz size, which is enough to share with your entire family. Pack a portion for lunch, travel, school, work, outdoor activities, picnics, or car rides and enjoy a healthy and nutrient-packed snack that will keep you going all day long.
So why settle for unhealthy snacks when you can have a delicious and nutritious option like Oregon Farm Fresh Snacks trail mix? Try it today and experience the benefits of a natural and healthy snack!
9. Natierra Nature's Organic Freeze-Dried Strawberries, 1.2 Ounce
Embark on a freeze-drying adventure with Natierra's Crunchy Strawberry Snacks that are not only delicious but also packed with essential nutrients! These snacks are made using only the ripest and tastiest strawberries, ensuring that every bite is a burst of fruity goodness.
Forget about added sugar – Natierra believes in keeping things natural and simple. That's why their Crunchy Strawberry Snacks have no unnecessary sugar added, making them a guilt-free and healthy snack option that you can indulge in any time of the day.
In today's fast-paced world, it's crucial to have a go-to snack that's both healthy and satisfying. With Natierra's Crunchy Strawberry Snacks, you can have the best of both worlds! These snacks are perfect for a midday snack at the office or as a healthy addition to your child's lunchbox.
The secret to the crunchiness of these snacks lies in the freeze-drying process. This innovative technique removes up to 99% of the water content in the strawberries while preserving their color, flavor, and most importantly, nutrients. This ensures that you get a healthy and crunchy snack that's bursting with natural goodness.
If you're looking for a snack that's not only delicious but also meets specific dietary needs, look no further than Natierra's Crunchy Strawberry Snacks. They are Kosher, Vegan, gluten-free, GMO-free, and fat-free with no preservatives or added sugar, making them the perfect snack for everyone, regardless of dietary restrictions.
10. Gold Label Individually Wrapped Prunes – 2 Pack
This pack of two 6 OZ bags/containers (packaging may vary) offers a total of 12 OZ of delicious and nutritious treats. Each bag is individually wrapped, making it easy to grab and go for a quick snack or to pack in a lunchbox.
With only 100 calories per serving, these treats are a guilt-free option for those looking to maintain a healthy lifestyle. Additionally, they are a good source of fiber, helping to promote digestive health and keep you feeling full and satisfied.
For those with dietary restrictions, these treats also offer a diabetic exchange of 2 fruit servings. This makes them a great option for those looking to manage their blood sugar levels while still enjoying a tasty snack.
Best Dried Fruit For Constipation FAQs
Are dates effective in relieving constipation?
Yes, dates are effective in relieving constipation. Dates are high in fiber which helps to regulate bowel movements and promote healthy digestion. They are also rich in sorbitol, a natural sugar alcohol that has a laxative effect. Eating dates can help to soften stool and make it easier to pass, thus relieving constipation. Additionally, dates are rich in other nutrients such as potassium, magnesium, and vitamin B6 which are important for maintaining a healthy digestive system. However, it is important to note that excessive consumption of dates can lead to diarrhea, so it is best to consume them in moderation. It is also important to drink plenty of water when consuming high-fiber foods like dates to prevent dehydration and further constipation. Overall, including dates in your diet can be a natural and effective way to relieve constipation.
Are dried mangoes a good remedy for constipation?
Dried mangoes can potentially help with constipation due to their high fiber content. Fiber is an essential nutrient that helps regulate bowel movements by adding bulk to stool and promoting regularity. Furthermore, dried mangoes are also a good source of vitamins and minerals, which are essential for maintaining overall digestive health. However, it is important to note that dried mangoes can also be high in sugar, so it is best to consume them in moderation. Additionally, it is always recommended to consult with a healthcare professional before making any dietary changes to address constipation. Other dietary and lifestyle modifications, such as increasing water intake and physical activity, may also be beneficial in managing constipation.
Are prunes the best dried fruit for constipation?
Prunes are often recommended as a natural remedy for constipation due to their high fiber content and natural laxative properties. They are a good source of both soluble and insoluble fiber, which helps to add bulk to stool and promote regular bowel movements. Additionally, they contain sorbitol, a sugar alcohol that has a mild laxative effect.
While prunes are a popular choice for relieving constipation, there are other dried fruits that can also be effective. Apricots, figs, and dates are also high in fiber and contain natural laxatives. It's important to note that dried fruits are also high in sugar and should be consumed in moderation as part of a balanced and healthy diet.
It's always best to consult with a healthcare professional before relying solely on natural remedies for chronic or severe constipation. In some cases, medical intervention may be necessary to address the underlying cause of constipation.
Can dried apricots help with constipation?
Yes, dried apricots can help with constipation due to their high fiber content. Fiber is essential for a healthy digestive system, as it helps to add bulk to the stool and promotes regular bowel movements. Dried apricots are a good source of both soluble and insoluble fiber, with one serving containing about 12% of the daily recommended intake of fiber.
Soluble fiber dissolves in water and forms a gel-like substance, which helps to soften the stool and make it easier to pass. Insoluble fiber, on the other hand, adds bulk to the stool and helps to move it through the digestive tract more quickly.
In addition to fiber, dried apricots also contain sorbitol, a natural sugar alcohol that acts as a laxative. Sorbitol helps to draw water into the colon, which softens the stool and makes it easier to pass.
It is important to note that while dried apricots can help with constipation, they should be consumed in moderation as they are high in sugar and calories. It is recommended to consume no more than 5-6 dried apricots per day and to drink plenty of water to help with digestion.
Can dried cranberries help with constipation?
Dried cranberries are a good source of dietary fiber, which is known to promote bowel regularity and prevent constipation. The fiber in dried cranberries absorbs water as it moves through the digestive system, adding bulk to stool and making it easier to pass. Additionally, dried cranberries contain natural compounds called proanthocyanidins, which have been shown to have anti-inflammatory properties that can help reduce inflammation in the digestive tract and promote healthy digestion. However, it is important to note that while dried cranberries can be a helpful addition to a high-fiber diet, they should not be relied upon as the sole treatment for constipation. It is always best to consult with a healthcare provider if you are experiencing persistent constipation or other digestive issues.
Do raisins help with constipation?
Yes, raisins can help with constipation. Raisins are a great natural source of fiber, which is essential for maintaining regular bowel movements. One cup of raisins contains about 7 grams of fiber, which is almost 30% of the recommended daily intake for adults. The fiber in raisins helps to add bulk to stool and soften it, making it easier to pass through the digestive system. Additionally, raisins contain natural sugars, which can act as a natural laxative and help to stimulate bowel movements. To help relieve constipation, it is recommended to eat a handful of raisins daily or include them in your diet by adding them to oatmeal, yogurt, or salads. However, it is important to stay hydrated when increasing fiber intake as dehydration can worsen constipation. If constipation persists, it is always best to consult a healthcare professional.
How long does it take for dried fruits to relieve constipation?
Dried fruits are an excellent source of fiber and can help relieve constipation. However, the amount of time it takes for dried fruits to provide relief may vary depending on several factors. Generally, it takes about 12-24 hours for the fiber in dried fruits to move through the digestive system and help alleviate constipation.
It is important to note that consuming dried fruits alone may not be enough to relieve constipation. It is essential to drink plenty of water and incorporate other high-fiber foods into your diet to promote healthy bowel movements. Additionally, regular exercise can help improve digestion and promote regular bowel movements.
If you are experiencing chronic constipation, it is recommended to consult a healthcare professional who can diagnose the underlying cause and recommend appropriate treatment options. In some cases, dietary changes and lifestyle modifications may not be enough to alleviate constipation, and medication or other medical interventions may be necessary.
How much dried figs should be eaten to alleviate constipation?
Dried figs have been used as a natural remedy for constipation for centuries, as they are a great source of fiber and help to promote healthy digestion. The amount of dried figs that should be eaten to alleviate constipation can vary depending on a person's individual needs and tolerance.
A general rule of thumb is to start with a small amount, such as 2-3 dried figs, and gradually increase the amount as needed. It's important to also drink plenty of water to help the fiber in the figs move through the digestive system and prevent any discomfort or bloating.
It's also worth noting that while dried figs can be helpful in relieving constipation, they should not be relied upon as the sole remedy. A balanced diet that includes plenty of fruits, vegetables, and whole grains, as well as regular exercise and hydration, can all contribute to healthy bowel movements. If constipation persists or is accompanied by other symptoms, it's always best to consult with a healthcare professional.
What are the nutritional benefits of dried fruits for constipation relief?
Dried fruits are an excellent source of fiber, which is essential for easing constipation. Dried fruits such as prunes, figs, and raisins contain both soluble and insoluble fiber that can help regulate bowel movements and prevent constipation. Soluble fiber absorbs water and adds bulk to the stool, making it easier to pass. Insoluble fiber, on the other hand, helps move food through the digestive system.
Additionally, dried fruits are rich in vitamins and minerals such as potassium, magnesium, and vitamin B6 that can also aid in digestion and relieve constipation. Potassium helps regulate fluid balance in the body, which can prevent dehydration and soften the stool. Magnesium helps relax the muscles in the digestive tract, allowing for easier passage of stool. Vitamin B6 is crucial for healthy digestion and can help regulate bowel movements.
It is important to note that dried fruits are also high in natural sugars and calories, so they should be consumed in moderation as part of a balanced diet. Drinking plenty of water and incorporating other high-fiber foods, such as vegetables and whole grains, can also help alleviate constipation.
What are the top 10 best dried fruits for constipation relief?
Constipation can be an uncomfortable and frustrating condition to deal with. Luckily, there are many natural remedies available to help relieve symptoms, and dried fruits are one of them. Here are the top 10 best dried fruits for constipation relief:
1. Prunes: Prunes are high in fiber and sorbitol, which can help to soften stool and promote bowel movements.
2. Dates: Dates are a good source of fiber and contain natural laxatives that can help to ease constipation.
3. Figs: Figs are rich in fiber and contain enzymes that can help to improve digestion and relieve constipation.
4. Apricots: Apricots are high in fiber and contain a natural laxative called pectin, which can help to regulate bowel movements.
5. Raisins: Raisins are high in fiber and contain tartaric acid, which can help to promote bowel movements.
6. Cranberries: Cranberries are rich in fiber and contain compounds that can help to soften stool and relieve constipation.
7. Blueberries: Blueberries are high in fiber and contain anthocyanins, which can help to improve digestion and relieve constipation.
8. Pineapple: Pineapple contains bromelain, an enzyme that can help to improve digestion and promote bowel movements.
9. Papaya: Papaya is rich in fiber and contains papain, an enzyme that can help to improve digestion and relieve constipation.
10. Apples: Apples are high in fiber and contain pectin, a natural laxative that can help to promote bowel movements.
Incorporating these dried fruits into your diet can help to improve digestion, promote regular bowel movements, and provide relief from constipation. However, it is important to drink plenty of water and to speak with your doctor if you experience chronic constipation or have any underlying health conditions.
