Best Digestive Enzymes For Protein (2024 Update)
If you’re looking for a way to improve your protein digestion, then digestive enzymes might be the answer you’ve been looking for. Digestive enzymes are naturally occurring substances that break down food into simpler forms. When it comes to digesting protein, the right digestive enzymes can be particularly helpful. But with so many options out there, how do you know which are the best digestive enzymes for protein?
Before making a purchase, readers should consider several factors. First, focus on the quality of the product. Look for digestive enzymes that are made by a reputable manufacturer and that have been independently tested for safety and efficacy. Second, consider the specific enzymes included in the product. Look for digestive enzymes that contain proteases, which are the enzymes responsible for breaking down protein. Finally, think about any additional features offered by the product, such as vegan or gluten-free options.
Do you struggle with digestive issues after consuming protein? Are you curious about the benefits of adding digestive enzymes to your diet? Do you want to improve your overall protein digestion? If so, keep reading to learn more about the best digestive enzymes for protein. By implementing the right digestive enzymes into your routine, you can help support healthy digestion and enjoy the full benefits of the protein you consume.
10 Best Digestive Enzymes For Protein
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Ideal for improving digestion, reducing inflammation and supporting muscle and joint health. Non-GMO, gluten free, and vegetarian.
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This product is ideal for aiding in digestion by providing naturally occurring protease, amylase, and lipase enzymes.
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This product is ideal for aiding digestion and breaking down various types of nutrients, including proteins, carbohydrates, sugars, fats, and fibers.
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This product is ideal for supporting optimal breakdown of proteins, fats, and carbohydrates with digestive enzymes and other supplements.
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This product is ideal for aiding in the digestion of proteins and improving nutrient absorption.
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Ideal for individuals seeking vegan, gluten-free, soy-free, and non-GMO protein supplement with digestive enzymes and BCAAs.
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This product is ideal for those with difficulty digesting dairy products, including lactose, proteins, and fats.
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The product is ideal for improving digestive and gut health, reducing mealtime discomfort.
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The product is ideal for supporting healthy digestion of carbohydrates and protein and maintaining a healthy gall bladder.
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It is an ideal supplement to aid in the digestion of proteins and carbohydrates.
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1. Muscle & Joint Enzyme Boost
Doctor's Best Proteolytic Enzymes is a powerful supplement that contains a diverse range of proteolytic enzymes, also known as proteases. These enzymes are responsible for breaking down protein molecules into smaller amino acid units, facilitating their absorption in the body.
The supplement is designed to support muscle, joint, and overall tissue health. It comes in clear capsules without an enteric coating, ensuring that the potency, safety, and quality of the product remain consistent. However, it is worth noting that exposure to heat or sunlight during delivery may cause the product to melt or become damaged. Therefore, it is advisable for customers to be available during delivery to prevent such occurrences.
Despite this, Amazon stores and ships products according to the manufacturer's recommendations, ensuring that the product arrives in the best possible condition. During the summer months, the product may arrive warm, but this does not affect the product's quality in any way.
2. Digestive Enzyme 10x With Lipase (100ct)
Looking for a natural way to support your digestion? NOW Pancreatin could be just what you need. This supplement contains naturally occurring protease, amylase, and lipase enzymes, which work together to help break down proteins, fats, and carbohydrates.
It's important to note that Pancreatin can be sensitive to heat and sunlight, so make sure to be available during delivery to prevent any melting or damage to the product.
Not only is NOW Pancreatin effective, but it's also keto-friendly and free from soy, nuts, gluten, dairy, and eggs. You can be sure that you're getting a quality product, as it's GMP Quality Assured with an NPA A-rated GMP certification. This means that every aspect of the manufacturing process has been examined, including laboratory and testing methods for stability, potency, and product formulation.
Packaged in the USA by a family-owned and operated company since 1968, NOW Pancreatin is a trustworthy choice for digestive support. And don't worry about the summer heat affecting your delivery – Amazon stores and ships products in accordance with the manufacturer's recommendations, ensuring that you receive a high-quality product every time.
3. Digestive Enzymes Plus – 120 Capsules
Klaire Labs brings to you a powerful blend of 20 enzymes that cater to a full range of foods found in a typical meal. Unlike many enzyme supplements that offer limited enzymes such as protease, amylase, and lipase, this high-strength complex is designed to address more specific enzymes needed for optimal digestion.
This unique formula contains serratia peptidase, DPP-IV activity, disaccharidases, and more that lend maximum support for breaking down foods including proteins, fats, carbs, casein, lactose, gluten, sugars, and fibers. These enzymes are designed to support intestinal function, which may be related to bloating, fullness, or discomfort associated with occasional gas. So, if you want to live without digestive regret, this supplement is a perfect choice for you.
For those who are sensitive to certain enzymes, this supplement is specially formulated to avoid fruit enzymes, porcine, and other animal-derived enzymes. It also avoids excessive amounts of proteases that may irritate GI tissues. Plus, it is free of the following common allergens: milk/casein, fish, shellfish, peanuts, wheat, gluten, and soybeans. This supplement contains no artificial colors, flavors, or preservatives, making it a safe and healthy choice.
Lysozyme is a unique enzyme derived from highly purified egg white and supports a balanced gut flora. It is an essential component of this supplement, and those who are allergic to eggs should consult their healthcare professional before using this product.
4. Optibreak Digestive Enzyme Supplement – 180 Capsules.
This digestive enzyme supplement is a powerful blend designed to support optimal digestion of proteins, fats, and carbohydrates. With a proprietary blend of digestive enzymes and betaine HCl with pepsin, this supplement can help break down food and support nutrient absorption.
If you experience occasional gas or bloating after meals, taking Digestzyme before meals may offer relief. This supplement is also helpful for those experiencing constipation or a feeling of fullness after eating only a small quantity of food. Simply take one capsule before meals for digestive support.
The synergistic enzyme blend includes protease DPP IV, which aids in the breakdown of casomorphin and gluteomorphin, lactase enzyme to break down the dairy sugar lactose, and a blend of lipase amylase bromelain enzymes. This unique blend of enzymes can help support overall digestive health and function.
One of the key ingredients in this supplement is ox bile extract, which provides bile acids that are essential for the digestion of fat and fat-soluble vitamins. Digestive enzyme supplements that include bile salts can offer support for malabsorption and maldigestion, including fats.
For over thirty years, Designs for Health has been the physician's choice for top quality professional strength digestive health supplements. With a "Science First" philosophy, this supplement is based on the most recent research and uses only the highest quality raw ingredients. Over 50,000 doctors agree that this brand offers the best digestive health supplements on the market.
5. Protein Powerhouse Digestive Enzymes
BETAINE HCL/PEPSIN/GENTIAN BITTERS is a dietary supplement that contains three nutritional components that perform complementary functions to support the digestive process effectively. This supplement is designed to support the stomach's digestive capacity by supplementing with Betaine HCl. Pepsin, an enzyme produced by the body, works with stomach acid to digest protein-containing foods.
Gentian is an herb used to optimize digestive capacity by tonifying the digestive tract. Its bitter nature can help stimulate the body's production of digestive enzymes. This dietary supplement works in harmony to help support the digestive system's efficient functioning.
To ensure the product's quality is maintained, it is recommended to store it in a cool and dry place. Exposure to heat or sunlight may lead to melting or damage of the product. Therefore, it's essential to be available during the product delivery to prevent any product damage.
BETAINE HCL/PEPSIN/GENTIAN BITTERS supplement supports digestion by breaking down food and preventing occasional gas and bloating when taken before a meal. It's an ideal supplement for individuals who experience digestive discomfort after meals.
During the summer months, it's common for products to arrive warm, but Amazon stores and ships products as per the manufacturer's recommendations. This ensures that the product's quality remains intact and the user can experience its full benefits.
6. Choco Bcaas: Plantfusion Vegan Protein Powder
Introducing the revolutionary “Fusion” plant protein powder, boasting an impressive 21g of concentrated plant protein per serving. This unique blend includes five different plant proteins, combined with essential BCAAs and glutamine for optimal recovery and muscle energy. What sets The Fusion apart from other protein powders is the addition of digestive enzymes, ensuring that all consumers can enjoy this product without experiencing unwanted gas or bloating.
Not only is The Fusion packed with protein, but it also has a naturally delicious taste. This vegetarian protein powder is the only shake in the world to contain Flavor Pure, a trademarked blend of monk fruit, lucuma fruit, yacon root, and a pinch of stevia. Unlike other protein powders that can leave a dry, chalky taste in your mouth, The Fusion is smooth and enjoyable to consume.
The Fusion is also a clean protein powder, with absolutely no fillers like acacia fiber and rice dextrin that can be found in cheaper, low-quality protein powders. The only proteins used in this product are complete proteins that are dairy-free, gluten-free, soy-free, and contain no artificial ingredients or chemicals.
Not just limited to shakes and smoothies, The Fusion is also perfect for use in recipes and baking. This versatile plant protein powder is a great addition to any kitchen.
As pioneers of plant-based supplements over a decade ago, PlantFusion is the plant-based experts. All products are produced under cGMPs (current Good Manufacturing Practices) and adhere to US FDA guidelines. To ensure the highest quality, all ingredients and finished goods are subjected to rigorous third-party analytical testing.
7. Dairy Digestion Plus – 90 Caps.
NOW Dairy Digest Complete is a reliable and effective blend of enzymes that aids in the digestion of dairy products. The comprehensive formula consists of a combination of lactase, proteases, and lipases that work together to digest lactose, dairy proteins, and fats, ensuring maximum dairy digestion.
This supplement is perfect for individuals who experience digestive discomfort after consuming dairy-based products. It is specially designed to provide relief to those who have difficulty digesting lactose, proteins, and fats found in dairy products.
NOW Dairy Digest Complete is classified as vegan/vegetarian, kosher, soy-free, keto-friendly, and dairy-free, making it an excellent choice for people with various dietary needs. It is manufactured with strict adherence to quality standards, and its GMP Quality Assured certification ensures that every aspect of the manufacturing process, including laboratory/testing methods, is thoroughly examined for stability, potency, and product formulation.
This supplement is packaged in the USA by a family-owned and operated company that has been in the business since 1968. During the summer months, the product may arrive warm, but customers can rest assured that Amazon stores and ships products in accordance with the manufacturer's recommendations.
8. Digestive Relief Probiotic & Enzyme Supplement
Say goodbye to mealtime discomfort and beat the bloat with these effective digestive enzymes. This product is designed to help you enjoy your meals without feeling uncomfortable or bloated afterwards. With 16 beneficial enzymes that can digest proteins, carbs, fruits, veggies, beans, dairy, and fats, this product is suitable for all diets.
In addition to the digestive enzymes, this product also contains SBO probiotics and prebiotics that aid digestion even further. These powerful digestive enzymes work together with the prebiotics and probiotics to provide dual action relief from mealtime discomfort.
One of the unique features of this product is its inclusion of 3 soil-based probiotic strains that have been specifically selected for their ability to survive the harsh gut environment. Along with organic prebiotics that fuel the growth of healthy bacteria in the gut, this product helps promote digestive function and overall gut health.
This product is backed by scientific research and has been crafted with the help of expert physicians to ensure its safety, efficacy, and quality. Each bottle is 3rd-party tested for purity and potency, so you can feel confident in its quality.
Manufactured with love and care in the USA, this product is made with strict quality control using both imported and domestic ingredients. With this digestive enzyme probiotic, you can enjoy your meals without worrying about discomfort or bloating afterwards.
9. Gb Carb & Protein Digestion Supplement | 180 Capsules
The Digestion GB is an exceptional digestive enzyme formula that offers comprehensive support for healthy digestion, gallbladder function, and liver support. The unique blend of enzymes, bile salts, taurine, and herbals helps to maintain a healthy digestive system, improved lipid utilization, and gallbladder function.
The supplement is formulated with milk thistle, curcumin, and taurine, which are essential ingredients that support liver and gallbladder health. These powerful ingredients stimulate the production and secretion of bile acids, which help in the digestion and absorption of fats.
Pure Quality is the hallmark of this supplement. The product is formulated with only the highest quality ingredients that are sourced from trusted suppliers and guided by nutritional experts. The manufacturing process is carefully monitored to ensure the purity and potency of the product.
Pure Difference is what sets this supplement apart from other products in the market. The manufacturer takes great care to exclude wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This ensures that the product is safe and suitable for individuals with specific dietary needs.
10. Digestmax Ultra: Total Digestive Enzyme Boost.
The Digestive Enzymes Ultra supplement is designed to support optimal nutrient absorption and digestion. It contains a blend of vegetarian enzymes that are formulated to promote bioavailability and absorption of essential nutrients. With enhanced break down of protein, carbohydrate, fiber and dairy, this supplement supports digestion to ensure you get the most out of your food.
The broad profile of digestive enzymes in this supplement provides optimal activity across a wide pH range, ensuring that nutrients are broken down effectively and efficiently. This supplement is made with only premium ingredients sourced from trusted suppliers and has been carefully manufactured and tested to verify its potency and purity.
What sets Pure Encapsulations' Digestive Enzymes Ultra apart is not just the quality of its ingredients, but also what is not included in the supplement. This product is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
If you're looking for a high-quality digestive enzyme supplement to support your overall health and wellness, Digestive Enzymes Ultra by Pure Encapsulations is a great choice. It's made with the purest ingredients and is free from unnecessary additives, ensuring maximum effectiveness and safety.
Best Digestive Enzymes For Protein FAQs
Are there any natural sources of digestive enzymes that aid protein digestion?
Yes, there are several natural sources of digestive enzymes that aid in protein digestion. Some of the best natural sources of digestive enzymes are found in fruits such as papaya and pineapple. Papaya contains an enzyme called papain which helps to break down protein molecules in the stomach. Pineapple contains an enzyme called bromelain which also aids in protein digestion. Other sources of digestive enzymes include fermented foods such as kimchi and sauerkraut, which contain live bacteria that produce enzymes that help to break down proteins. Additionally, raw honey, bee pollen, and royal jelly all contain enzymes that can aid in the digestion of proteins. Finally, some herbs and spices such as ginger and turmeric contain enzymes that can help to improve digestion and reduce inflammation in the digestive tract, which can improve overall digestive health.
Are there any side effects of taking digestive enzymes for protein digestion?
While digestive enzymes are generally considered safe, there are some potential side effects that may occur when taking them for protein digestion. These side effects include:
1. Upset Stomach: Taking high doses of digestive enzymes may cause stomach irritation, bloating, gas, and diarrhea.
2. Allergic Reaction: Some people may develop an allergic reaction to certain types of digestive enzymes. Symptoms may include itching, rash, swelling, and difficulty breathing.
3. Interference with Medications: Digestive enzymes may interact with certain medications, including blood thinners, antibiotics, and antacids. It is important to consult with a healthcare provider before taking digestive enzymes if you are on any medications.
4. Pancreatitis: In rare cases, taking high doses of pancreatic enzymes may lead to pancreatitis, a condition where the pancreas becomes inflamed.
It is important to talk to your healthcare provider before taking digestive enzymes, especially if you have a history of digestive problems or are on any medications. They can help you determine the appropriate dose and monitor for any potential side effects.
Can digestive enzymes help with lactose intolerance and protein digestion?
Yes, digestive enzymes can help with lactose intolerance and protein digestion. Lactose intolerance occurs when the body is unable to produce enough lactase enzyme to break down lactose, a sugar found in milk and dairy products. Taking lactase enzyme supplements before consuming dairy products can help digest lactose and prevent symptoms such as bloating, gas, and diarrhea.
Similarly, consuming protein-digesting enzymes such as proteases can help break down proteins in the digestive system. This can be especially beneficial for individuals with digestive issues or those who have a high protein diet. Protease enzymes can aid in the breakdown of protein into amino acids, which can then be easily absorbed into the bloodstream.
However, it is important to note that digestive enzymes should not be used as a replacement for a healthy diet and lifestyle. It is always best to consult with a healthcare professional before adding any supplements to your diet.
Do digestive enzymes work better when taken with other supplements for protein digestion?
Digestive enzymes are substances that help break down food into smaller components that can be easily absorbed by the body. These enzymes are naturally produced by the body, but can also be obtained through supplements.
When it comes to protein digestion, digestive enzymes can be particularly helpful in breaking down the complex protein molecules into smaller peptides and amino acids. However, whether or not they work better when taken with other supplements for protein digestion will depend on the individual's specific needs and circumstances.
For some people, taking digestive enzymes alone may be sufficient to improve protein digestion and alleviate symptoms such as bloating, gas, and stomach discomfort. However, for others who may have additional digestive issues or nutrient deficiencies, combining digestive enzymes with other supplements may be beneficial.
For example, taking digestive enzymes along with probiotics can help improve gut health and promote healthy digestion. Similarly, taking digestive enzymes with betaine HCl can help improve stomach acid levels, which can aid in protein digestion.
Ultimately, the effectiveness of digestive enzymes for protein digestion will depend on a variety of factors, including the individual's overall health, dietary habits, and any underlying digestive issues. Consulting with a healthcare professional or registered dietitian can help determine the best approach for improving protein digestion and overall digestive health.
How do digestive enzymes help with protein digestion?
Digestive enzymes play a vital role in breaking down the proteins into smaller units that can be easily absorbed by the body. Proteins are long chains of amino acids, and the digestive enzymes break them down into shorter chains of amino acids called peptides.
The process of protein digestion begins in the stomach, where a digestive enzyme called pepsinogen is secreted by the cells that line the stomach walls. Pepsinogen is then activated by the hydrochloric acid in the stomach to become pepsin, which breaks down the proteins into smaller peptides.
Once the partially digested proteins leave the stomach and enter the small intestine, other digestive enzymes such as trypsin, chymotrypsin, and carboxypeptidase further break down the peptides into individual amino acids. These amino acids are then absorbed into the bloodstream and transported to the liver, where they are used to build new proteins or as a source of energy.
In summary, digestive enzymes are essential for the proper digestion and absorption of proteins in the body. They help break down the proteins into smaller, more manageable units that can be used by the body for various functions.
How do you choose the best digestive enzyme supplement for protein digestion?
When choosing a digestive enzyme supplement for protein digestion, there are a few things to consider:
1. Protease content: Look for a supplement that contains a high amount of protease enzymes. Protease is the enzyme responsible for breaking down proteins into amino acids, which are then absorbed by the body.
2. Enzyme sources: Make sure the supplement contains enzymes from a variety of sources, such as plant-based enzymes, pancreatic enzymes, and fungal enzymes. This helps ensure that the supplement can break down a wide range of proteins.
3. Dosage: Check the dosage instructions to ensure you are taking enough of the supplement to effectively break down proteins.
4. Quality: Choose a supplement from a reputable brand and check for any third-party certifications, such as NSF International or USP, to ensure the supplement has been tested for quality and purity.
It's always a good idea to consult with a healthcare professional before adding any new supplement to your routine. Additionally, if you have specific dietary restrictions or allergies, make sure to check the supplement's ingredients list to ensure it is safe for you to take.
How long should you take digestive enzymes for protein digestion?
The length of time for taking digestive enzymes for protein digestion may vary from person to person. It also depends on the individual's digestive health condition and the type and amount of protein consumed. If someone is experiencing temporary digestive issues such as bloating, gas, or indigestion after consuming protein-rich foods, taking digestive enzymes for a few weeks may be helpful. On the other hand, if someone has a chronic digestive condition or a deficiency in digestive enzymes, they may need to take them long-term. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate length of time to take digestive enzymes for protein digestion. They can also help identify the underlying cause of digestive issues and provide dietary and lifestyle recommendations to support overall digestive health.
What are the benefits of taking digestive enzymes for protein digestion?
Digestive enzymes are essential for breaking down proteins into their component amino acids, which the body can then use to build and repair tissues and organs. Taking digestive enzymes can provide several benefits for protein digestion:
1. Improved nutrient absorption: Digestive enzymes can help the body more efficiently break down and absorb protein, ensuring that you get the maximum nutritional benefit from the foods you eat.
2. Reduced digestive discomfort: Protein can be difficult to digest, and undigested protein molecules can cause bloating, gas, and other digestive discomforts. Digestive enzymes can help break down proteins more completely, reducing the risk of these symptoms.
3. Improved muscle recovery: Protein is essential for muscle repair and growth, and taking digestive enzymes can help ensure that your body is able to effectively utilize the protein you consume to support muscle recovery after exercise.
4. Enhanced immune function: Some digestive enzymes, such as proteases, have been shown to have immune-boosting effects, which may help support overall health and wellness.
Overall, taking digestive enzymes can be a helpful strategy for improving protein digestion and optimizing overall health. However, it is important to choose high-quality enzyme supplements and to talk to a healthcare provider before starting any new supplement regimen.
What are the best digestive enzymes for breaking down protein?
Proteins are essential macronutrients that play a vital role in building, repairing, and maintaining body tissues. However, many people have difficulty digesting proteins due to a lack of digestive enzymes. Digestive enzymes are proteins that break down the food we eat into smaller components that can be absorbed and utilized by the body.
The best digestive enzymes for breaking down protein are proteases. Proteases are enzymes that break down proteins into smaller peptides and amino acids. Some examples of proteases include pepsin, trypsin, and chymotrypsin. These enzymes are naturally produced in the stomach and pancreas, but can also be taken as supplements to aid in digestion.
When choosing a digestive enzyme supplement, it is important to look for one that contains a variety of proteases, as well as other enzymes that help break down carbohydrates and fats. Additionally, it is important to consult with a healthcare professional before starting any new supplements, especially if you have a medical condition or are taking medication.
What are the differences between plant-based and animal-based digestive enzymes for protein digestion?
Plant-based and animal-based digestive enzymes differ in their source and the way they function. Animal-based enzymes are derived from the pancreas and stomach of animals, whereas plant-based enzymes are extracted from fruits, vegetables, and other plants.
When it comes to protein digestion, both types of enzymes work in a similar way, breaking down protein into smaller molecules that can be absorbed by the body. However, plant-based enzymes tend to be more pH-sensitive, meaning they work best in a less acidic environment than animal-based enzymes. This makes them more effective in the small intestine, where the pH is slightly alkaline.
Additionally, plant-based enzymes may be more beneficial for those with digestive issues, as they contain a wider range of enzymes that can help break down a variety of foods, not just protein. They may also be more sustainable and ethical, as they do not involve the use of animal products.
Overall, the choice between plant-based and animal-based digestive enzymes will depend on personal preference and individual needs. It is always best to consult with a healthcare professional before adding any supplements to your diet.
