Best Cream Cheese For Keto (2024 Update)
If you’re looking for a delicious and creamy addition to your keto diet, cream cheese is a great option. However, not all cream cheeses are created equal when it comes to adhering to a keto lifestyle. Before you buy, there are a few factors to consider.
First, take a look at the nutrition label and ingredients list. You’ll want to find a cream cheese with a high fat content and minimal carbohydrates. Avoid cream cheeses with added sugars or fillers, which can quickly add up in carbs.
Additionally, consider the texture and taste you prefer. Some cream cheeses may be tangier or smoother than others. It’s worth trying a few different brands to find the one that suits your palate best.
Are you a fan of savory or sweet keto dishes? Cream cheese can be used in both! If you’re looking to make a keto-friendly cheesecake, you’ll want a cream cheese with a rich flavor that won’t overpower the other ingredients. Or, if you’re using cream cheese in a savory dip or sauce, you’ll want to find a variety with a subtle flavor that won’t clash with herbs or spices.
Overall, there are many great options for cream cheese on a keto diet. By considering the ingredients and your personal preferences, you can find the best cream cheese for your keto lifestyle.
10 Best Cream Cheese For Keto
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for individuals on a low-carb or gluten-free diet seeking a sweet and natural topping option.
|
|
|
|
2
|
 |
The product is ideal for snacking and as a salad topper, made from 100% real cheese and keto-friendly.
|
|
|
|
3
|
 |
Ideal for those on a low-carb or sugar-free diet, including diabetics and those following the Atkins or Weight Watchers programs.
|
|
|
|
4
|
 |
Ideal for adding cream cheese flavor to recipes without refrigeration or shelf life concerns.
|
|
|
|
5
|
 |
This product is ideal for seasoning popcorn, making mac and cheese, pasta dishes, and sauces. It is also gluten-free, kosher, and non-GMO.
|
|
|
|
6
|
 |
Ideal for vegans, those on a keto diet, and individuals with dairy and gluten allergies as a nutrient-rich cheese substitute.
|
|
|
|
7
|
 |
This product is ideal for dipping fruits, crackers, and using as a topping for ice cream or smoothies. It's vegan and keto-friendly with 0g net carbs.
|
|
|
|
8
|
 |
The product is ideal for icing cakes and cookies, especially carrot-flavored ones.
|
|
|
|
9
|
 |
The product is ideal for bulk food preparation in commercial settings such as bakeries, restaurants, and cafes.
|
|
|
|
10
|
 |
This product is ideal for creating delicious and beautiful buttercream icing.
|
|
1. Keto Buttercream Frosting: Low Carb, Naturally Sweetened
Looking for a frosting that's both delicious and healthy? Look no further than this scrumptious frosting that's perfect for low-carb cakes, cupcakes, cookies, or brownies!
With this frosting, you'll be able to enjoy a sweet treat that's ready in minutes. Simply heat it up, mix it with butter or cream cheese, and whip it for a delicious and decadent frosting that's sure to satisfy your sweet tooth.
Best of all, this frosting contains no added sugar. Instead, it's sweetened with Wondrose, a healthy combination of erythritol, fiber, and monk fruit. This means that you can enjoy all the sweet goodness of frosting without any of the guilt.
With only 0.5g net carbs, this frosting is keto and diabetic-friendly, vegan, non-GMO, and gluten-free. So no matter what your dietary preferences or restrictions may be, you can indulge in this delicious frosting without any worries.
But that's not all – this frosting is also better for you than your average frosting. It contains 6g of prebiotic fiber, which is great for promoting a healthy gut. So not only will you be satisfying your sweet tooth, but you'll also be doing something good for your body!
2. Cheesy Keto Snacks & Salad Toppers.
Introducing the Fresh Gourmet Cheese Crisps pack of 12, made from 100% baked Parmesan cheese, a delicious and crunchy addition to any meal or snack. These crispy cheese toppings are oven-baked, with no fillers, ensuring a pure and authentic taste that's naturally gluten and wheat-free.
Each 1.76-oz. pack of Parmesan Cheese Crisps is shelf-stable, requiring no refrigeration and ready to use right out of the bag. With their perfect crunch, these 100% Real Cheese Crisps make an excellent addition to salads, wraps, casseroles, burgers, and more.
The resealable bag is a convenient feature that helps keep your cheese crisps fresh, and the pack is shelf-stable, so you can take them anywhere. It's important to note that these crisps contain milk and are packaged on shared equipment that also packages tree nuts.
Fresh Gourmet Cheese Crisps offer a unique and delicious way to add a burst of flavor to your meals or snacks. Their high-quality, authentic taste, and convenience make them a must-have for any cheese lover. With their natural and pure ingredients, you can trust that you're getting a high-quality product that's both healthy and flavorful. So, sprinkle, crunch, and repeat with these fantastic Parmesan Cheese Crisps, and elevate any dish to the next level.
Please note that the packaging may vary, but the high standards of the product remain the same.
3. Good Dees Keto Cream Cheese Frosting Mix
Indulge in a delectable and guilt-free dessert with Good Dee's Scrumptious Frosting Mix. This low carb frosting is perfect for spreading on your favorite cakes, such as red velvet and carrot cakes. Made with wholesome ingredients, this gluten-free frosting is an excellent choice for individuals with food sensitivities and those looking to control their sugar intake.
Unlike other frosting mixes, Good Dee's Scrumptious Frosting Mix does not contain any preservatives and is sweetened with erythritol, a natural sugar substitute. With only 60 calories and 1g net carbs per serving, this sugar-free frosting is a healthier alternative to traditional frosting mixes.
Preparing this frosting is quick and easy. All you need is 5 tablespoons of room temperature water and a mixer to whip up a limitless supply of smooth and delicious frosting.
Good Dee's also offers a variety of complementary mixes, including cake mixes, cookie mixes, and pancake mixes. Additionally, they offer sugar-free sprinkles and Allulose sweetened maple syrup, chocolate chips, and frosting to satisfy all your dessert cravings.
4. Z Natural Foods Cream Cheese Powder, Instant Shelf Stable Cream Cheese, Made In Usa, 1 Lbs
Experience the rich, creamy flavor of real cream cheese anytime and anywhere with Cream Cheese Powder. Made from high-quality cream cheese sourced from reputable USA dairy farms, this instant cream cheese powder is a versatile ingredient that can be used in a variety of recipes.
Thanks to its advanced dehydration technology, Cream Cheese Powder stays fresh and nutrient-rich even in a cool, dry environment. It doesn't require refrigeration until mixed with water, making it an ideal ingredient for spontaneous needs. Plus, it's perfectly shelf-stable for up to one year.
Whether you're baking, cooking, or making dips and spreads, Cream Cheese Powder is a go-to ingredient for short-term and long-term storage. It's also perfect for emergency camping food, as all you need to do is scoop, reconstitute, and add it to your recipe.
For cream cheese spreads and dips, simply mix three parts of cream cheese powder with one part of water, whisk, and refrigerate. Adjust the water amount to achieve your desired consistency.
5. Organic White Cheddar Cheese Powder: The Perfect Seasoning.
This organic cheddar cheese powder is made using only the highest quality ingredients. It boasts a smooth white cheddar flavor and is free from fillers like whey and maltodextrin. Additionally, it is dye-free, hormone-free, kosher-certified, organic-certified, and has been grown on a USDA certified farm in the USA.
This versatile cheese powder can be used to enhance any dish, including mac and cheese, popcorn, pasta, and soup. It is a great way to make super cheesy gluten-free mac and cheese with delicious, organic white cheese!
The organic cheese powder is packaged in a resealable bag, making it perfect for emergency food supplies. As a more shelf-stable dehydrated food, it lasts 25 times longer than shredded cheese. This makes it a great addition to any long-term food supply or long-term food storage kit. It can even be used as powdered cheese for freeze-dried meals or freeze-dried cheese for dry food emergency supplies.
The cheese powder is incredibly easy to use and can be reconstituted by mixing it with milk and butter. Alternatively, it can be used as is for popcorn cheese powder or dehydrated cheese as powdered cheddar cheese for mac & cheese, cheddar cheese soup, or organic cheese powder for French fries.
With its rich and creamy white cheddar cheese flavor, this cheese powder is sure to impress. It is made by blending organic cheddar cheese, organic buttermilk, salt, and disodium phosphate to deliver a fantastically cheesy flavor. It is also a great seasoning for popcorn, making it a hit with movie lovers everywhere!
6. Nutriyeast: Rich Vegan Protein Substitute
Micro Ingredients presents USDA organic certified nutritional yeast flakes that provide a delicious cheesy flavor to your meals without any dairy. These non-fortified yeast flakes can be used as a perfect replacement for cheese and offer a complete plant-based protein source that is friendly with most diets.
This pouch of nutritional yeast flakes is a 2lb bulk supply that offers 56 servings in total. These raw superfood ingredients can be used to add a savory flavor to a variety of meals such as popcorn, snacks, chicken, soups, eggs, veggies, salads, and more.
Apart from the delicious flavor, these yeast flakes are also a rich source of naturally occurring fiber, vitamins, trace minerals, and antioxidants, which makes them a healthy food option. Yeast is a traditional healthy food source that is also low in calories, fat, and sodium.
Unfortified yeast is preferred over the fortified version because it does not contain any synthetic additives and packs a cleaner taste overall. These non-GMO nutritional yeast flakes are made without soy, dairy, gluten, colors, and tree nuts. Each ingredient is carefully tested by a 3rd party lab to ensure a product that is safe, pure, and potent.
7. Marshmallow Dipper: Deliciously Healthy Fruit Topping
Indulge in guilt-free snacking with the Tasty Marshmallow Dip from Walden Farms. With its warm vanilla flavor and non-dairy ingredients, this dip is a delicious and healthier alternative to traditional dessert dips. At just a few calories per serving, you can satisfy your sweet tooth without worrying about your waistline.
This versatile dip pairs well with a variety of snacks, including fruit platters, ice cream, parfaits, smoothies, crackers, and wafers. It adds a sweet touch to any dish and is a must-have in your pantry for impromptu snacking or entertaining guests.
The Marshmallow Dip is perfect for picnics, parties, and movie nights. It's a fun choice for fondue parties or enjoying some sweet treats after a long day at work. No matter the occasion, this dip is a crowd-pleaser and is sure to impress your guests.
For those following strict diets such as vegan, keto, or paleo, this dip is an excellent choice. It's sugar-free, calorie-free, and super low carb, making it a healthier and guilt-free pleasure. You can enjoy the creamy goodness of this dip without compromising your health goals.
If you love this Marshmallow Dip, you can also try Walden Farms' other dessert dips in Caramel and Chocolate flavors. With options for people of all ages, you can discover a whole new world of guilt-free snacking with Walden Farms products.
8. Rich's Jw Allen Cake Icing Ideal For Cakes & Cookies, Carrot, 240 Ounce
Experience the amazing flavor of this sweet and delicious carrot cake frosting, perfect for any baked treat. With its smooth consistency and easy-to-use design, it's the ideal choice for creating stunning cakes, cupcakes, and cookies with minimal effort.
Save valuable time with this convenient and ready-to-use glaze, which allows you to quickly and easily decorate your baked goods without the hassle of preparing your own frosting. This superior icing is perfect for busy bakers who want to create something truly special without spending hours in the kitchen.
Embrace your creativity with our wide variety of icing, frosting, and filling flavors and colors, providing you with the tools you need to create something truly remarkable. Whether you're looking to add a pop of color to your cupcakes or want to create a stunning layer cake, this versatile icing is the perfect choice.
Experience the quality and expertise of Rich Products Corporation, a trusted partner of exceptional products and business solutions for leading bakery and foodservice outlets around the globe. With its rich and delicious flavor, this carrot cake frosting is sure to be a hit with all your customers and guests.
So why wait? Add a touch of sweetness to your baked goods today with this incredible icing, and experience the difference that quality and convenience can make in your baking.
9. Rich's Jw Allen Real Icing, Cream Cheese, 288 Ounce
Discover the perfect finishing touch for your baked goods with this sweet and smooth cream cheese frosting. Designed for easy decoration of cakes, cookies, and cupcakes, this versatile icing can be used as is or can be colored to suit your creative vision.
Save time with this ready-to-use frosting, perfect for in-store bakeries and foodservice applications. With a variety of flavors and colors to choose from, you can unleash your creativity and design something truly remarkable.
Rich Products Corporation is a trusted partner of leading bakery and foodservice outlets around the world, with a commitment to exceptional quality and experience. Add this delicious cream cheese frosting to your baking toolkit and elevate your creations to the next level.
10. Rich's Allen Country White Buttercream Icing Ztf, 28 Pound (Pack Of 1)
Indulge in a delectable dessert experience with the Fabulous Flavor buttercream-style frosting. Perfect for various baked goods, including cakes and cookies, this frosting boasts a sweet, smooth texture that will leave your taste buds satisfied.
Save your valuable time with the Time-Saving Convenience of this pre-whipped icing. It's ideal for in-store bakery and foodservice use, eliminating the need for time-consuming prep work.
The Versatility of this frosting is impressive. It was specifically developed to be firm enough for decorating and smooth enough for spreading, making it the perfect choice for topping all kinds of desserts.
Embrace Your Creativity with the variety of icing and frosting flavors and colors available. With these tools at your disposal, you can create something remarkable that will leave your guests impressed.
Experience and Quality are guaranteed with Rich Products Corporation, a trusted partner providing exceptional products and business solutions for leading bakery and foodservice outlets worldwide. Trust in their expertise and enjoy the premium quality of their products.
Best Cream Cheese For Keto FAQs
Are flavored cream cheeses keto-friendly?
Flavored cream cheeses can be keto-friendly depending on the ingredients used to make them. The key consideration is the carb content of the cream cheese. Most plain cream cheeses are low in carbs and high in fat, making them a great option for those following the keto diet. However, some flavored cream cheeses may contain added sugars and other high-carb ingredients that can quickly add up and kick you out of ketosis.
When choosing flavored cream cheese, it's important to read the label carefully and check the nutritional information. Look for cream cheeses that are made with natural ingredients and have a low carb count. Some keto-friendly flavors include garlic and herb, chive and onion, and jalapeno.
It's also important to keep in mind that cream cheese should be consumed in moderation on the keto diet, as it is high in calories and fat. As with any food, it's best to track your intake and make sure it fits within your daily macro goals.
Are there any low-carb cream cheese options for keto?
Yes, there are several low-carb cream cheese options that are suitable for a keto diet. Traditional cream cheese typically contains around 2-3 grams of carbohydrates per ounce, which can add up quickly if you consume it regularly. However, there are several brands that offer low-carb cream cheese options that are specifically formulated for people following a keto diet.
One popular brand is called Kite Hill, which makes a cream cheese alternative that is made from almond milk and has only 1 gram of net carbs per serving. Another option is Green Valley Creamery, which makes a lactose-free cream cheese that is also low in carbs, with only 2 grams of net carbs per serving.
In addition to these brands, many grocery stores now offer their own store-brand versions of low-carb cream cheese, so be sure to check the nutrition label to make sure it fits within your daily carb limit. Overall, there are plenty of low-carb cream cheese options available for keto dieters, so you can still enjoy this creamy and delicious spread while staying within your dietary goals.
Can I eat regular cream cheese on a keto diet?
Cream cheese is a high-fat dairy product that is often included in the keto diet due to its low carb content. However, it is important to choose the right type of cream cheese when following a keto diet. Regular cream cheese typically contains around 2-3 grams of carbs per serving, which is relatively low and can be incorporated into a keto diet in moderation.
It is important to read the nutrition label carefully and check for any added sugars or fillers, which can increase the carb count and make it unsuitable for a keto diet. Some brands also offer low-carb or keto-friendly cream cheese options which are specifically formulated to have a higher fat content and fewer carbs.
Overall, regular cream cheese can be a part of a keto diet in moderation, as long as it fits within your daily carb limit and you choose a brand without any added sugars or fillers. As with any dietary changes, it is always best to consult with a healthcare professional before making any significant changes to your diet.
Can I make my own cream cheese for a keto diet?
Yes, you can make your own cream cheese for a keto diet. Homemade cream cheese can be made with just two ingredients: heavy cream and an acid such as lemon juice or vinegar. The heavy cream is heated and then mixed with the acid, which causes it to thicken and curdle. The mixture is then strained through cheesecloth or a fine-mesh sieve to remove any liquid, resulting in a thick and creamy cheese.
Making your own cream cheese is a great option for those on a keto diet, as it allows you to control the ingredients and ensure that there are no added sugars or preservatives. Additionally, homemade cream cheese is often fresher and more flavorful than store-bought varieties.
To make your own cream cheese, simply heat 2 cups of heavy cream in a saucepan over medium heat until it reaches a temperature of 180°F. Remove from heat and add 2 tablespoons of lemon juice or vinegar, stirring gently until the mixture thickens and curdles. Let the mixture sit for 10-15 minutes, then strain through cheesecloth or a fine-mesh sieve. Refrigerate for at least 2 hours before using.
Can I use cream cheese as a substitute for other high-carb ingredients on a keto diet?
Yes, cream cheese can be a great substitute for high-carb ingredients on a keto diet. Cream cheese is a high-fat, low-carb food that is perfect for the keto diet. It can be used in a variety of ways to replace high-carb ingredients, such as in baking or as a spread.
One of the most popular ways to use cream cheese on a keto diet is as a substitute for traditional frosting. Cream cheese frosting is a delicious and high-fat option that can be used to top keto-friendly cakes, cupcakes, and other baked goods. It can also be used as a dip for low-carb vegetables.
Another way to use cream cheese on a keto diet is to use it in place of high-carb dairy products like milk or sour cream. This can be done by adding cream cheese to recipes like soups, stews, and casseroles to give them a creamy texture and rich flavor.
Overall, cream cheese is a versatile and delicious ingredient that can be used in many different ways on a keto diet. Just be sure to check the label and choose a brand that is low-carb and free from added sugars.
How can I incorporate cream cheese into my keto meal plan?
Cream cheese is a versatile ingredient that can be easily incorporated into a keto meal plan. Here are a few ideas:
1. Make a keto-friendly cheesecake: You can use cream cheese as the base for a delicious keto cheesecake. Use almond flour or coconut flour for the crust instead of regular flour.
2. Add cream cheese to your omelet: Beat cream cheese into your eggs before cooking your omelet. This will add a creamy texture and flavor to your eggs.
3. Make a keto-friendly dip: Combine cream cheese with herbs, spices, and other keto-friendly ingredients like roasted red peppers or bacon. Serve with low-carb vegetables like celery, broccoli, or cucumber.
4. Use cream cheese as a spread: Spread cream cheese on keto-friendly bread or crackers for a quick snack or breakfast.
5. Make a keto-friendly frosting: Beat cream cheese with a low-carb sweetener like stevia or erythritol to make a delicious frosting for keto-friendly desserts like cupcakes or brownies.
Remember to track your macros and portion sizes carefully to ensure that you stay within your daily carb and calorie limits.
How much cream cheese can I eat on a keto diet without going over my daily carb limit?
The amount of cream cheese you can eat while on a keto diet will depend on your specific daily carb limit. Generally, cream cheese is a great option for keto as it is high in fat and low in carbs. One ounce of cream cheese contains about 1 gram of carbs, so if your daily carb limit is around 20-30 grams, you can enjoy 2-3 ounces of cream cheese per day without going over your carb limit.
It's important to keep track of your daily carb intake and make sure you are not consuming too much cream cheese or any other high-carb foods that could kick you out of ketosis. It's also important to choose high-quality, full-fat cream cheese over low-fat options to ensure you are getting the right balance of nutrients on your keto diet.
Remember, while cream cheese is a great option for keto, it's important to also incorporate a variety of other healthy fats and low-carb foods to ensure you are meeting your nutritional needs.
What are the best cream cheese brands for a keto diet?
When it comes to cream cheese brands that are suitable for a keto diet, there are a few options to consider. One of the most popular and widely available brands is Philadelphia cream cheese. Made with high-quality ingredients, Philadelphia cream cheese is low in carbs and high in fat, making it a great choice for those following a keto diet. Another great option is Kite Hill cream cheese, which is made from almond milk and is dairy-free, making it a good choice for those who are lactose intolerant or vegan. For those who prefer organic options, Organic Valley cream cheese is a great choice, made with organic milk and free from artificial preservatives. Lastly, for those who are looking for a more unique flavor profile, Vermont Creamery cream cheese is a great option, made with cultured cream and a tangy taste. Overall, when choosing a cream cheese brand for a keto diet, it's important to look for options that are low in carbs, high in fat, and made with high-quality ingredients.
What are the differences between regular cream cheese and keto-friendly cream cheese?
Regular cream cheese and keto-friendly cream cheese differ in their nutritional value and ingredients used. Regular cream cheese is typically made from milk and cream and has a high fat content, but also contains carbohydrates and sugar. On the other hand, keto-friendly cream cheese is made from high-fat milk and contains little to no carbohydrates or sugar. Additionally, keto-friendly cream cheese may contain added ingredients such as MCT oil, which can help promote ketosis, the metabolic state that the ketogenic diet aims to achieve.
When following a ketogenic diet, it's important to choose foods that are low in carbs and high in fat, which is why keto-friendly cream cheese is a popular option. It allows individuals to enjoy the creamy and delicious taste of regular cream cheese without compromising their dietary goals. However, it's important to note that not all brands of cream cheese marketed as "keto-friendly" are created equal. It's important to always read the nutrition label and ingredient list to ensure that the product fits within your dietary needs and goals.
What are the nutritional benefits of cream cheese on a keto diet?
Cream cheese is a great addition to a keto diet as it is low in carbs and high in fat. It is a good source of protein, calcium, and vitamin A. One ounce of cream cheese contains less than 1 gram of carbohydrates, making it an excellent choice for people following a keto diet. Additionally, cream cheese is high in fat, which is essential for people on a low-carb, high-fat diet. Consuming high-fat foods helps the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Cream cheese also contains conjugated linoleic acid (CLA), which has been shown to reduce inflammation and improve insulin sensitivity. It is important to note that while cream cheese is a nutritious food choice for a keto diet, it should be consumed in moderation as it is high in calories. Overall, cream cheese can be a delicious and healthy addition to a keto diet when consumed in moderation and as part of a balanced diet.
