Best Compression Socks For Sprained Ankle (2024 Update)
If you're looking for the perfect support and comfort for your sprained ankle, then look no further than the best compression socks. Not only do they provide essential compression support, but they can also aid with recovery, reducing swelling, and improving circulation. Choosing the right pair of compression socks is essential for ensuring your ankle heals correctly while minimizing future injuries.
Before buying compression socks, there are several factors to consider, such as the level of compression, materials, and fit. It's important to choose a pair of socks that provide the perfect balance of compression support and comfort for your ankle. Look for socks made from breathable and moisture-wicking materials, which reduces the risk of inflammation and bacteria. They also need to have a snug and comfortable fit to prevent slipping or bunching.
If you're wondering which type of compression socks to choose, here are some questions that can help you decide. What type of activity do you plan on doing? How severe is your ankle sprain? Do you have any specific preferences for style or color? Answering these questions can help you narrow down your choices, so you can find the best compression socks that meet your needs.
In conclusion, the best compression socks are an essential part of your recovery process when dealing with a sprained ankle. They provide comfort, support, and functionality, which helps speed up the recovery process and reduce the risk of future injuries. By considering the essential factors and asking yourself the right questions, you can find the perfect pair of compression socks that will work best for you.
10 Best Compression Socks For Sprained Ankle
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The product is ideal for providing ankle compression and support for both men and women during running or other activities.
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The product is ideal for providing support for sprains, arthritis, tendonitis, running, fitness, and other ankle-related conditions.
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The product is ideal for providing support and pain relief for people suffering from plantar fasciitis, Achilles tendonitis, and sports injuries.
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The product is ideal for providing ankle support, pain relief, and aiding in recovery from various foot injuries and conditions.
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The product is ideal for providing support and relief to individuals with sprained ankles, foot pain, and in need of stabilization.
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The product is ideal for reducing swelling, treating plantar fasciitis, sprains, and neuropathy with open-toe compression socks.
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The product is ideal for relieving joint pain and aiding injury recovery, particularly for those with Achilles tendonitis and plantar fasciitis.
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The product is ideal for providing ankle, arch, foot, and plantar fasciitis support and relief for both men and women.
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It is ideal for providing cold compression to sprained ankles, feet, heels, and ankle injuries, as well as relieving plantar fasciitis and Achilles tendonitis.
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This product is ideal for providing pain relief and preventing swelling from plantar fasciitis and Achilles tendonitis in the ankle.
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1. Comfyfit Ankle Compression Socks – 6 Pairs
Looking for a pair of compression socks that can help improve your athletic performance and provide 360-degree protection to your feet? Look no further than these ankle compression socks, which are designed to offer you all the benefits of compression technology in a comfortable and breathable package.
One of the key benefits of wearing compression socks during exercise is improved blood flow, which can help you move faster, react quicker, and use less energy. These socks feature targeted compression zones that provide varying levels of support, from moderate to extra firm, to help promote blood circulation and oxygen flow, prevent cramping, reduce fatigue, and aid in muscle recovery. They're also effective at reducing the symptoms of plantar fasciitis.
In addition to their compression benefits, these socks offer 360-degree protection for your feet. Their 3D circular progressive pressure design ensures that your feet are at the right angle to reduce the risk of sports injuries, while providing ankle support to keep you stable and balanced during exercise.
Made from a premium, breathable material, these low-cut compression socks are lightweight and comfortable to wear, even during long periods of exercise. The fabric helps to wick away sweat and moisture, keeping your feet cool and dry.
These compression socks are suitable for a wide range of activities, including yoga, gym workouts, cycling, running, walking, and even travel or everyday wear. They feature a compression rating of 15-20 mmHg and are recommended by doctors and preferred by trainers.
Finally, these socks come with a 100% "perfect fit" guarantee. Use the size chart provided to choose the perfect fit for your feet, and if you're not completely satisfied with your purchase, simply return them for a full refund or replacement. With excellent customer care and a commitment to quality, these compression ankle socks are sure to become your new go-to for exercise and daily wear.
2. Luwint Compression Ankle Sleeve – Kid's Support Socks
This ankle sleeve is designed to protect children's ankles during various physical activities. The sleeve is made of high elastic knit material that provides a full range of motion while keeping the ankle stable and flexible. The soft fabric is comfortable to wear and helps control swelling and reduce pain.
In addition to its protective features, this ankle sleeve promotes ankle blood circulation, which can accelerate the recovery of injured muscles, joints, tendonitis, and arthritis. It is available in a kid size and is unisex, with an elastic size that fits for children above 6 years old. Be sure to check the size chart for a perfect fit.
This ankle sleeve is great for any activity that requires ankle movement for a long period of time. It can be used for sports such as basketball, jogging, running, dancing, and hiking, among others.
Investing in this ankle sleeve for your child will provide them with the support, protection, and comfort they need to participate in their favorite activities without worrying about ankle injuries.
3. Garno Ankle Support With Arch & Stability
Introducing the Advanced Ankle Brace Stabilizer, a versatile ankle support for both men and women. This innovative ankle brace offers adjustable compression that helps to prevent injuries, improve injury recovery and reduce inflammation and swelling caused by various injuries. The compression sock features adjustable straps sewn onto it, providing targeted pressure across the ankle and arch support for optimal stabilization of the foot.
This medical ankle support helps to improve blood flow in the joints, muscles, and tendons, which reduces inflammation and promotes faster healing after a sprain, injury or recurring plantar fasciitis. The added compression of the brace enhances your performance during various activities like walking, hiking, jogging, running, and cycling, and prevents ankle sprains or strains when playing basketball, volleyball, football, soccer, tennis or doing gym.
The Advanced Ankle Brace Stabilizer is designed to provide a form-fitting sports wrap that is lightweight, breathable, and maximizes your range of motion while improving flexibility and mobility. The ankle brace is made of breathable material that is moisture-wicking, reducing sweat and keeping your feet dry. The ergonomic design ensures that it stays in place, even when wearing shoes, preventing it from rolling down or shifting.
The quick-adjust Velcro strap of this medical sport ankle support allows for easy customization of the fit, enabling better stabilization of your ankle. This ankle support is suitable for day, night, and on-the-go support. It's perfect for runners, hikers, busy professionals who are on their feet all day, or for those who need a night brace while sleeping to relieve painful plantar fasciitis.
The Advanced Ankle Brace Stabilizer is an all-purpose support sleeve with adjustable straps that provide 24/7 comfort and protection when you need it most. It is an excellent choice for individuals looking for a reliable ankle brace that is comfortable, breathable, and effective in preventing injuries and reducing swelling caused by various injuries. Get your hands on this innovative ankle brace and experience exceptional ankle support and mobility like never before.
4. Copper Ankle Brace For Optimal Recovery
The Lusenone Ankle Brace is a high-quality product designed to provide ultimate support and pain relief to the ankle joint. Made of 90% Copper Nylon and 10% Spandex, this ankle brace is lightweight, breathable, and ergonomically designed to fit all your needs. The copper fiber fabric material is implanted in nylon through blending, which has the effect of reducing inflammation and swelling, deodorizing, cushioning, decompressing, dispersing ankle pressure, promoting blood circulation, and protecting the ankle from injury while stabilizing and supporting it.
The ankle compression sleeve is made of 3D knitted fabrics, and the high-elastic compression fabric combined with the best compression technology provides instant support and relief from a variety of ailments, including Plantar Fasciitis, Achilles Tendonitis, Sprained Ankle, Injured Foot, and other ankle pain. The ankle brace is perfect for pain relief and recovery for both women and men, and it is available in various sizes. Please take a look at the size chart for the best fit!
The ankle compression socks apply even pressure support across your ankle joint, providing the ultimate support and stability in all the right places, making them perfect for any activity, including Sports, Volleyball, Running, Basketball, Football, Soccer, Gymnastics, Tennis, and more. The ankle support is open-toed and comfortable to wear, quickly absorbs sweat, keeping your feet dry, clean, and healthy all day long!
If you're looking for a proper ankle support that reduces soreness, ankle swelling relief, then the plantar fasciitis brace is the best option for you. They are amazing at protecting your ankle and heel from sprain during sports, walk, work, run, or play. The beautiful design of the ankle brace makes you look fashionable anywhere, and it matches different joints and doesn't lose compression.
Lusenone believes in providing the best service to its customers. Your comfort is their #1 priority! Use the size chart to choose the best fit. Due to differences in ankle shape and human body, size, and other issues may occur, but no matter if there is any problem, or you have any dissatisfaction, please feel free to contact them, and they will provide you with a satisfactory solution or refund! You can feel safe sending these as gifts knowing the product is backed by a 100% money-back guarantee. Lusenone is confident you will love your ankle support brace.
5. Ankle Hero: Doc Miller Brace For Support
Introducing the ultimate solution for ankle support and protection, the Comfortable and Adjustable Ankle Brace. Designed to provide a secure and universal fit, this ankle brace is the perfect choice for both men and women. It is expertly crafted to offer optimal support to the ankle, ensuring it remains comfortable and protected throughout the day.
One of the standout features of this ankle brace is its hyper-flexible and supportive design. It is equipped with stabilizing wraps that provide superior support to the ankle ligaments, tendons, and muscles. This ensures that the ankle remains stable and protected, even during high-intensity activities such as running, soccer, and basketball.
This ankle support is widely accepted by most sports organizations, making it an excellent choice for athletes. It is perfect for both contact and non-contact sports, and comes in a range of sizes from Small to XXL. This ensures that individuals of all sizes can enjoy the benefits of this ankle brace.
The Comfortable and Adjustable Ankle Brace is also an excellent choice for individuals looking to reduce pain and swelling. Its compression ankle brace and ankle sleeve provide superior relief from ankle pain and swelling, making it a must-have for individuals with ankle sprains. With this ankle brace, relief from pain is almost instant.
In addition to its superior functionality, this ankle brace also boasts a sleek and discreet design. It fits comfortably below pant legs and won't restrict mobility, making it perfect for use at work or at the gym. It is also latex-free, making it a safe and comfortable choice for individuals with latex allergies.
6. Nano Ankle Compression Socks For Pain Relief
The Kemford Ankle Brace Compression Sleeves are designed to provide the best fit and utmost comfort for the user. Made from premium quality materials, these compression sleeves are light, breathable, and come in a wide range of colors. They provide proper arch support from heel to toes and are ideal for daily use on the foot.
These ankle compression sleeves are perfect for those who suffer from ankle pain caused by plantar fasciitis, injury, sprained ankle, Achilles tendonitis, edema, heel spurs, varicose veins, fallen arches, lymphedema, or swollen ankles. The toeless design of the sleeve ensures full coverage and support for the leg all day long.
The short ankle brace compression sleeves are great for people who have to stand for long periods of time, such as nurses, teachers, retail workers, hairdressers, and food service workers. They are also great for maternity and during pregnancy. With these ankle sleeves, users will immediately feel the effects of the support in everyday life.
For those who enjoy athletic activities, these low ankle compression socks work great as ankle stabilizers. They provide extra support while running, boxing, hiking, jogging, dancing, cycling, walking, and playing sports such as tennis, basketball, volleyball, or golf. The ankle braces for men and women offer all-day warmth for joints and muscles.
These ankle support sleeves are the best option for those looking for a proper ankle support sleeve that reduces swelling, soreness, inflammation, eases fatigue, improves blood flow circulation, and decreases pain. They are especially great for weak ankles and are a must-have for anyone who wants to stay active while protecting their ankles.
To ensure the best fit, users are encouraged to refer to the size instructions provided by Kemford before purchasing. Choose the right size and enjoy the benefits of these high-quality ankle compression sleeves.
7. Ankle Relief Pro: Compression Sleeve With Arch Support
Introducing the Strong Compression Socks, a comfortable and breathable sleeve designed to provide pain relief from arthritis, sprains, muscle fatigue, stress fractures, edema treatment, bunion, and bursitis. These socks are made from premium quality materials and manufactured using a unique process that provides a tight fit around tendons and muscles to improve blood circulation and reduce inflammation.
The Strong Compression Socks are made from 80% Nylon and 20% Spandex, which makes them superior in support compared to those made from neoprene. They are available in three unisex sizes: SMALL/MEDIUM, LARGE/X-LARGE, and XX-LARGE, and come in a pair.
These socks are designed to provide strong compression while remaining slim and breathable. They are made from a moisture-wicking soft fabric that keeps your feet dry and comfortable all day long. Whether you're playing baseball, crossfit, running, basketball, soccer, walking, hiking, tennis, volleyball, golf, kickboxing, gymnastics, exercise workout, martial arts, dance, cycling, or any athletic fitness sport, these socks provide a no-slip fit for any activity.
If you suffer from plantar fasciitis, these socks can help you find fast relief from standing and walking pain. They help to compress the ligament and reduce inflammation, expediting the healing process. Additionally, our therapy socks help the splint area to relieve heel and arch pain.
To determine the best size for you, please refer to the size chart and take all three measurements. The Strong Compression Socks are available in 3 sizes: SMALL/MEDIUM, LARGE/X-LARGE, and XX-LARGE and are suitable for both men and women.
Invest in your foot health and ensure that your feet are always happy with the Strong Compression Socks.
8. Comfortplus Compression Sock & Foot Relief Kit
These toeless compression socks are designed to provide powerful compression ability and three gradient pressure to protect your ankles and feet during intense exercise. Their unique design helps prevent joint sprains and ligament injuries while providing full foot compression and arch support to promote blood circulation and relieve pain associated with plantar fasciitis, arthritis, heel pain and achilles tendonitis.
Crafted from high-quality materials, these compression socks are made of 70% nylon, 10% polyester fiber, and 20% spandex. The dense fiber gaps and strong breathability make them lightweight and breathable, with sweat strips at the bottom for sweat absorption and non-slip wear.
These compression socks are comfortable to wear and follow the foot shape, making them suitable for any shoes. Whether you're exercising or wearing them all day, there is no restraint to your movement.
The four sizes available (S, M, L, and XL) make these compression socks suitable for both men and women. Please refer to the size chart to ensure the perfect fit.
9. Gel Wrap For Ankle & Foot Pain Relief
The foot ice pack wrap offered by this brand is a top-performing product that delivers long-lasting cold therapy to soothe injuries and reduce swelling. With its advanced formula, this ice pack wrap stays colder for longer periods compared to other brands. Moreover, it features two insulation layers that enable you to choose between a colder or less cold temperature for your ultimate comfort.
Designed to be form-fitting, this foot ice pack wrap ensures even icing without any clunky fits or discomfort. Unlike traditional ice packs, it conforms perfectly around your ankle, providing optimal coverage and support where you need it the most. The neoprene foot wrap strap adds to its convenience and adjustability, allowing you to customize the level of compression to your preference.
This ice pack wrap for foot follows the RICE method – Rest, Ice, Compress, and Elevate – which is an essential first aid measure for injuries. While we cannot guarantee that you rest and elevate your foot, we guarantee that the ice wrap and compress part is well taken care of with this product. It helps you reduce pain, inflammation, and discomfort while speeding up the healing process.
Finally, this product comes with a lifetime warranty card that ensures your complete satisfaction with your purchase. Whether you're an athlete, a fitness enthusiast, or someone who experiences occasional foot pain and injuries, this flexible ice pack for injuries is an excellent investment that will benefit you for years to come.
10. Copper Relief Ankle Brace – Plantar Pain Solution
The Compression Foot Sleeve is the ultimate solution for individuals who suffer from foot pain. It is designed to provide true relief from foot pain, reduce inflammation, alleviate soreness and stiffness, while also preventing foot injuries such as heel spurs, Achilles Tendonitis, and Heel/Arch Pain. It is an ideal choice for individuals who engage in physical activities such as running, jogging, exercising, crossfit, and more.
The Ankle Brace comes with two additional silicone inserts that provide maximum support to the ankle ligament, ensuring that your ankle is protected at all times. The newly weaving technology used in creating this ankle brace makes it easy to wear and ultra-comfortable even during all-night sleep. The brace provides consistent and equal pressure to all the needed areas, and users will notice a significant difference from the common compression sock.
This Copper Ankle Brace is made of 70% Nylon, 10% Spandex, and 20% Copper-infused Nylon, providing the added benefit of anti-odor. The active copper helps prevent odors and keeps your feet fresh even during rigorous workouts. With the included sizing chart, you can be sure to purchase the right size for a comfortable fit.
Best Compression Socks For Sprained Ankle FAQs
Are there any potential side effects of wearing compression socks for a sprained ankle?
Compression socks are often recommended to reduce swelling and promote healing after a sprained ankle. While they are generally safe to use, there are potential side effects to be aware of.
One possible issue is discomfort or pain caused by the compression. If the socks are too tight, they can restrict blood flow and cause numbness or tingling. It's important to choose the right size and fit to avoid this.
In rare cases, people may also experience skin irritation or allergic reactions to the material of the socks. If this occurs, the socks should be removed immediately and an alternative treatment should be sought.
It's also worth noting that compression socks should not be worn 24/7. It's recommended to take them off for at least a few hours each day to allow the skin to breathe and prevent any potential circulation issues.
Overall, compression socks are a useful tool for managing swelling and promoting healing after a sprained ankle. As with any medical treatment, it's important to use them correctly and be aware of any potential side effects. If you have any concerns, consult with a healthcare professional.
Are there any specific brands that are recommended for compression socks for a sprained ankle?
When it comes to choosing the right compression socks for a sprained ankle, there are a few brands that are highly recommended by healthcare professionals and athletes. One such brand is 2XU, which offers a wide variety of compression socks designed specifically for sports injuries. These socks are made with high-quality materials that provide excellent support and compression, which can help reduce swelling and pain in the ankle.
Another popular brand for compression socks is CEP, which offers a range of products for athletes and individuals with injuries. Their compression socks are designed with targeted compression zones that provide extra support to the ankle and foot, making them ideal for those recovering from a sprain.
Other brands that are worth considering include Zensah, McDavid, and Under Armour, all of which offer compression socks that are designed to help reduce swelling and promote healing in the ankle. Ultimately, the best brand for you will depend on your specific needs and preferences, so it's important to do your research and choose a product that will provide the support and comfort you need to recover from your injury.
Can compression socks be worn during the day and night for a sprained ankle?
Yes, compression socks can be worn during the day and night for a sprained ankle. Compression socks are designed to apply pressure to the affected area, which helps to reduce swelling and inflammation. By wearing compression socks during the day, the pressure can help to keep the swelling down, which can help to reduce pain and discomfort. Wearing compression socks at night can also be beneficial, as it can help to keep the ankle in a stable position, which can promote healing and reduce the risk of further injury. However, it is important to make sure that the compression socks are not too tight, as this can cause discomfort and impede circulation. It is also important to follow the advice of a healthcare professional, as they can provide guidance on the best way to manage a sprained ankle, including the use of compression socks.
Can compression socks prevent future ankle injuries?
Compression socks are often used to improve blood circulation and reduce swelling in the legs, but can they prevent future ankle injuries? The answer is not straightforward as it depends on the type of ankle injury and the cause behind it.
Compression socks can provide some benefits in terms of preventing ankle injuries. For instance, they can reduce the risk of ankle sprains by stabilizing the ankle joint, thanks to their tight fit, which can limit excessive movement of the ankle. Furthermore, compression socks can also boost proprioception, which is the body's ability to sense its position and movements in space. By enhancing proprioception, compression socks can help improve balance and reduce the risk of ankle injuries.
However, it's important to note that compression socks are not a foolproof solution for preventing ankle injuries. They may not be effective in preventing ankle injuries caused by trauma, such as a fall or direct blow to the ankle. Additionally, if an ankle injury is caused by an underlying medical condition, such as arthritis or tendonitis, wearing compression socks may not be sufficient to prevent future injuries.
To sum up, compression socks can offer some benefits in preventing ankle injuries, especially those caused by overuse or instability. However, it's important to consult with a healthcare professional to determine the right approach to ankle injury prevention based on individual needs and circumstances.
How do compression socks help with a sprained ankle?
Compression socks are a common form of treatment for a sprained ankle. They are designed to provide compression to the affected area, helping to reduce swelling and inflammation. When you suffer from a sprained ankle, the tissues and muscles in the affected area can become inflamed, which can cause pain, swelling and discomfort. Compression socks work by applying pressure to the area, which helps to reduce the amount of fluid that accumulates in the tissues.
Compression socks also help to improve circulation in the affected area. By increasing blood flow, they can help to speed up the healing process and reduce the risk of further injury. They can also help to provide support to the ankle, which can help to prevent further injury.
Overall, compression socks are an effective and non-invasive treatment option for a sprained ankle. They can help to reduce swelling and inflammation, improve circulation and provide support to the affected area, ultimately speeding up the healing process and reducing the risk of further injury.
How long should I wear compression socks for a sprained ankle?
The duration for wearing compression socks for a sprained ankle depends on the severity of the injury. Typically, compression socks are used to reduce swelling and pain caused by a sprained ankle. For mild to moderate sprains, wearing compression socks for 2-3 days can help reduce swelling and speed up the healing process. However, for severe sprains, compression socks may need to be worn for a longer period, up to several weeks. It is important to consult with a healthcare professional to determine the appropriate duration for wearing compression socks based on the severity of the sprain. Additionally, it is essential to follow the recommended treatment plan, including rest, ice, compression, and elevation, to promote healing and prevent further injury.
How tight should compression socks be for a sprained ankle?
Compression socks are an effective way to reduce swelling and inflammation in the ankle after a sprain. When it comes to the tightness of compression socks for a sprained ankle, it is essential to strike the right balance between compression and comfort. Ideally, compression socks should be snug enough to provide adequate support and compression to the injured area, but not too tight that they cause discomfort or restrict blood flow.
While there is no one-size-fits-all answer to how tight compression socks should be for a sprained ankle, a general rule of thumb is that they should feel snug but not constricting. You should be able to comfortably move your toes and feet without feeling any discomfort or restriction. If you experience any numbness, tingling, or pain, it is a sign that the socks may be too tight, and you should loosen them.
It is also worth noting that the level of compression required may vary depending on the severity of the injury. For instance, mild sprains may require less compression compared to severe sprains. Therefore, it is always advisable to consult with a healthcare professional to determine the appropriate compression level and fit for your specific condition.
What are the best compression socks for a sprained ankle?
Compression socks are a helpful tool to aid in the recovery of a sprained ankle. They work by providing pressure to the ankle area, which helps to reduce swelling and inflammation. When looking for the best compression socks for a sprained ankle, there are a few things to keep in mind.
Firstly, it is important to find a pair of socks that fit properly. Compression socks should feel snug, but not so tight that they restrict circulation. It's also important to choose a pair of socks that are made of breathable, moisture-wicking material to prevent sweat buildup and discomfort.
Some popular brands of compression socks for sprained ankles include CEP, Zensah, and McDavid. These socks are designed specifically for athletes and provide targeted compression to the ankle area.
Ultimately, the best compression socks for a sprained ankle will vary based on the individual's needs and preferences. It is always a good idea to consult with a healthcare professional to ensure that compression socks are the right choice for your specific injury and to get recommendations on the best brands and styles for your needs.
What features should I look for in compression socks for a sprained ankle?
When looking for compression socks for a sprained ankle, there are a few key features to consider. Firstly, the level of compression is important. Look for socks that offer graduated compression, meaning that the compression is tighter at the ankle and gradually decreases up the leg. This helps to reduce swelling and improve circulation.
Secondly, the material of the sock is important. Look for socks made from breathable, moisture-wicking materials that will keep your foot dry and prevent the buildup of bacteria and odor.
Thirdly, a good fit is essential. Look for compression socks that come in a range of sizes and offer a snug, but comfortable fit. This will ensure that the compression is effective and that the sock stays in place.
Finally, consider the design of the sock. Look for socks with extra padding or support in the ankle area to provide additional stability and protection. Some compression socks may also have features such as arch support or a seamless toe to further enhance comfort and support.
What other treatments should I consider in addition to wearing compression socks for a sprained ankle?
Along with wearing compression socks, there are several other treatments that can help alleviate the symptoms of a sprained ankle. Rest is important to allow the injured ligaments to heal properly. Ice therapy can help reduce swelling and pain. Use an ice pack or a bag of ice wrapped in a towel and apply it to the affected area for about 20 minutes at a time, several times a day. Elevating the ankle above the level of the heart can also help reduce swelling. You can prop up the ankle on pillows or a footstool. Using over-the-counter pain relievers such as ibuprofen or acetaminophen can also help manage the pain. Gentle exercises to improve range of motion and strengthen the ankle can be helpful in the later stages of recovery. Physical therapy can help with this. If the sprain is severe, your doctor may recommend a brace or cast to immobilize the ankle while it heals.
