Best Canned Tuna To Buy (2024 Update)
If you’re looking for a convenient and easily accessible source of protein, then canned tuna is a great option. It's an affordable, healthy and most importantly, a tasty way to add lean protein to your diet. However, choosing the best canned tuna to buy can be a daunting task. With so many different brands, types, and labeling of tuna, making the right choice can be somewhat overwhelming.
To make an informed decision, there are several factors you should consider before buying canned tuna. It's important to check the label for the type of tuna and whether it is caught using sustainable fishing practices. You also want to pay attention to whether the tuna is packed in water, oil or brine. Lastly, you should consider the price, nutritional value, and the taste of the tuna.
If you’re a health enthusiast, you might be interested to know that canned tuna is high in protein and low in fat. A 100-gram serving of canned tuna packed in water typically contains around 25 grams of protein and only about 1 gram of saturated fat. Do you want to know how to make a delicious tuna salad sandwich that is perfect for lunch? Or perhaps you would like to try out some different recipes using canned tuna? Keep reading to discover more about the best canned tuna to buy, and how you can make some delicious meals with it.
10 Best Canned Tuna To Buy
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Ideal for those looking for a convenient, high protein, gluten-free, and keto-friendly snack option.
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Ideal for people who want a convenient and affordable source of high-quality tuna in water.
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Ideal for those who want premium yellowfin tuna packed in extra virgin olive oil with no preservatives or additives.
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It is ideal for those looking to stock up on canned tuna in water in bulk quantities.
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It is ideal for those looking for sustainably caught, non-GMO, kosher canned tuna in sea salt flavor.
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This product is ideal for those looking for sustainably caught, non-GMO, kosher canned tuna in convenient 5 ounce portions.
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The product is ideal for making tuna salad and various recipes due to its high protein content and healthy properties.
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It is an ideal choice for those on a keto or low-carb diet looking for a gluten-free and soy-free canned tuna option.
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This product is ideal for those who want high-quality white tuna in olive oil, packaged in convenient 3.95-ounce tins.
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It is an ideal product for those who want high-quality, wild-caught tuna in olive oil with sea salt.
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1. Protein-Packed Tuna Snacks – Bumble Bee Pouches
Introducing BUMBLE BEE Premium Light Tuna in Water – the perfect addition to your healthy diet! These ready-to-eat pouches of wild caught, premium light tuna are packed with protein, making them an ideal snack or addition to any meal.
BUMBLE BEE tuna is a top-quality choice for all your tuna recipes, and is especially great for those following a ketogenic (keto) diet. With a delicious taste and a convenient pouch packaging, it's no wonder our customers prefer BUMBLE BEE tuna over other brands such as Starkist, Wild Planet, and Chicken of the Sea.
In addition to its great taste, BUMBLE BEE tuna is also Gluten Free, Kosher, and Non-GMO Project Verified, ensuring that it's a healthy option for everyone. Each pack contains 12, 2.5-ounce pouches that are ready to eat – perfect for those on-the-go moments or for a quick and easy lunch option.
Whether you're looking for a protein-packed snack or a healthy addition to your meals, BUMBLE BEE Premium Light Tuna in Water is a great choice. So why wait? Grab your pack today and enjoy the delicious taste and health benefits of BUMBLE BEE tuna!
2. Starkist Solid White Albacore Tuna In Water, 5 Ounce (Pack Of 24)
Introducing the StarKist Solid White Albacore Tuna in Water cans – a delicious and healthy option for seafood lovers! This canned tuna contains a solid fillet of wild caught albacore tuna that boasts of a mild flavor and firmer texture, making it a great ingredient for salads, pasta dishes or your favorite recipe.
Not only is this tuna delicious, it is also an excellent source of protein and Omega 3s. Each serving provides 26g of protein and only 110 calories. Plus, it is soy-free and gluten-free, making it a great choice for those following the Keto, Paleo, Mediterranean and Weight Watchers diets.
Looking to add variety to your diet? This dolphin safe tuna is a wholesome choice for a snack or meal. StarKist Solid White Albacore Tuna in Water is a versatile and easy way to liven up your meals. It can be used in cool salads, hot casseroles, on sandwiches, or even eaten on its own as a snack or meal!
The StarKist 24-Pack of canned tuna is a convenient option for those who want to buy their tuna in bulk. These cans are easy to store and great to have handy for when hunger strikes – whether you’re on the go, at the office or at home.
What sets StarKist Solid White Albacore Tuna apart is the fact that it uses only choice cuts of tuna to give you a superior taste experience. Each can contains a solid fillet of delicious Albacore tuna that is naturally lower in fat and cholesterol than beef or chicken. Additionally, it is low in fat, high in Omega-3's, and refreshing in cool tuna salads and hot casseroles.
3. E.v.o.o. Tuna: Healthy & Delicious!
The StarKist E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil is a delicious choice for those who enjoy seafood. With hand-selected fillets of the finest yellowfin tuna marinated in extra virgin olive oil, this tuna offers an exceptional flavor experience that is sure to please the palate.
In addition to its great taste, this tuna is also a good source of protein, with 29g of protein per serving. It is naturally high in Omega 3s and is wild caught, dolphin safe, and soy free, making it a great choice for those following a Keto, Paleo, and Mediterranean diet plan.
Tuna is a wholesome choice for a snack or meal that easily fits into an active lifestyle. StarKist's tuna in oil is a great and easy way to add seafood to your diet, and it provides a tasty alternative to other sources of protein.
Moreover, the StarKist E.V.O.O. Yellowfin Tuna in Extra Virgin Olive Oil is a versatile addition to any pantry. It is perfect on salads, sandwiches, or even right out of the can for a delicious indulgence. The bulk 12-pack option allows you to stock up on this tasty and nutritious tuna, making it a convenient and cost-effective option for those who enjoy it.
Please note that this tuna is available in both Yellowfin and Skipjack varieties. Both types of fish are considered “light tuna” and are of the same high quality. The specific type of fish received may vary based on availability.
4. Starkist Chunk Light Tuna In Water, 5 O, (Pack Of 48)
StarKist Chunk Light Tuna in Water is a well-known brand of wild-caught tuna, packed in water and designed to be an excellent source of protein and Omega-3 fatty acids. The tuna has a naturally mild flavor, making it a versatile ingredient in a variety of dishes such as cool salads, hot casseroles, on sandwiches, or even eaten on its own.
Each can of StarKist Chunk Light Tuna in Water contains 20g of protein and just 90 calories, making it a great addition to any diet. This canned tuna is soy and gluten-free, making it an ideal choice for those following a Keto, Paleo, Mediterranean, or Weight Watchers diet.
Tuna is a wholesome choice for a snack or meal, and with StarKist Chunk Light Tuna in Water, adding seafood to your diet is easy. This tuna is a great way to add variety to your meals, and with its bulk 48-pack option, it is easy to store and have on hand for whenever hunger strikes – whether you are on the go, at the office, or at home.
StarKist Chunk Light Tuna in Water is a versatile ingredient that can be used in many ways. Add it to cool salads, hot casseroles, or use it as a sandwich filling. It can also be eaten on its own as a healthy snack or meal.
5. Sustainable Skipjack Tuna – 12 Pack
Indulge in the goodness of Wild Planet's hand-cut, hand-packed, and delicious tuna steak. Cooked only once and seasoned with a touch of sea salt, this Wild Skipjack Tuna retains its natural juices and pristine flavor. Unlike other brands, this tuna contains no added water, broths, or fillers, so there's no need to drain the can.
Thanks to its convenient pull tab, this tuna is perfect for enjoying at home or on-the-go as a great-tasting, satisfying snack or healthy lunch. It can also be used to elevate any tuna sandwich or in various seafood recipes to add a savory twist.
Wild Planet's Wild Skipjack Tuna is an excellent source of protein, containing 20g of clean protein per 3 ounces, and 374mg of DHA and EPA Omega 3s. This tuna is also Non-GMO verified, gluten-free, and Kosher Pareve, ensuring that you're getting nothing but the best.
Skipjack Tuna is naturally lower in mercury than other tuna species, making it a safer choice for consumption. Wild Planet sources its tuna sustainably, adhering to the highest sustainability standards. Its tuna is 100% pole & line caught, which eliminates bycatch or the capture of unintended species, making it dolphin and turtle safe.
6. Sustainably Caught Albacore Tuna – Pack Of 12
The Wild Albacore Tuna steak by Wild Planet is the perfect addition to any seafood lover's pantry. This delicious tuna steak is carefully hand-cut, hand-packed, and cooked only once with a hint of sea salt to maintain its natural juices and pristine flavor. Unlike other brands, Wild Planet doesn't add water, broths, or fillers to their tuna, eliminating the need to drain the can and ensuring that you get the best quality tuna possible.
For those who prioritize convenience and quality, Wild Planet's tuna steak comes with a pull tab, making it easy to enjoy at home or on-the-go for a great-tasting, satisfying snack or healthy lunch. It can also be used in seafood recipes or to elevate any tuna sandwich.
Aside from its delicious taste and convenience, Wild Planet's tuna steak is also an excellent source of protein. With 21 g of clean protein per 3 ounces and 705 mg of DHA and EPA Omega 3s, this tuna steak is perfect for those who want to maintain a healthy and balanced diet. Moreover, Wild Planet's tuna is Non-GMO verified, gluten-free, and Kosher Pareve, ensuring that it is suitable for a wide range of dietary restrictions.
One of the best things about Wild Planet's Wild Albacore Tuna is that it is naturally low in mercury. The brand uses the 100% pole & line method to catch smaller, migratory tuna that are naturally lower in mercury than some conventional brands that use deep sea methods and catch larger, older tuna resulting in higher mercury. Therefore, you can feel good about consuming Wild Planet's tuna steak and serving it to your loved ones.
Lastly, Wild Planet's tuna steak is sustainably sourced and wild-caught, which means it is caught to the highest sustainability standards. The 100% pole & line method eliminates bycatch, or the capture of unintended species, making it a sustainable choice. Additionally, Wild Planet's tuna is dolphin and turtle safe, ensuring that it doesn't harm other marine life.
7. Wild Caught Tuna: 10-Pack For Tuna-Lovers!
Bumble Bee Chunk Light Tuna in Water is a premium, high-quality wild caught canned chunk light tuna fish that provides a good source of protein. Each pack contains 10, 5-ounce cans of Bumble Bee Chunk Light Tuna in Water, with each can containing 22 grams of lean protein per serving (1 serving per can).
This canned tuna is a convenient and satisfying snack that can be enjoyed as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal. It is also the perfect choice for all your favorite tuna creations, especially tuna salad and sandwiches! Bumble Bee chunk light tuna in water is a great food for those on a ketogenic (keto) diet.
Bumble Bee canned tuna is keto friendly, gluten-free, Kosher Certified, and Non-GMO Project Verified. It is made using light tuna, which is known for its low mercury content. This means it is a safe and healthy choice for everyone in the family.
Bumble Bee canned tuna fish products are also sustainable, and the company ensures that their tuna is dolphin safe. The packaging features a code that can be entered on their Trace My Catch website to learn where and how your seafood was caught, processed and more.
8. Wild Tuna In Sunflower Oil – Pack Of 12
Jego Solid Tuna in sunflower oil is a high-quality product that boasts premium taste and texture. Made from the best cuts of real tuna loin, this product is carefully crafted using simple, fresh, and natural ingredients such as tuna, sunflower oil, water, and salt.
This solid tuna is also incredibly healthy, with a high protein content and essential fatty acids such as heart-healthy omega-3. It is also a great source of vitamins, making it a complete nutritional package for the whole family. Additionally, it is low in carbs, keto-friendly, gluten-free, trans fat-free, and paleo-friendly, making it a versatile option for any dietary needs.
The tuna loin is canned in 100% natural water, sunflower oil, and salt, making it a dolphin-safe certified product. With its easy-open design, this solid tuna is perfect for a quick meal or snack on-the-go. It can be eaten straight out of the can or used in your favorite recipe, making it a versatile addition to any dish.
For those who appreciate great value, Jego Solid Tuna is available in a 12-pack case, which provides a convenient and affordable way to stock up on this delicious and nutritious product. Each case contains 12 cans of 5oz each (60oz total) and has a long shelf life, making it a perfect addition to your pantry.
9. Ortiz Bonito Del Norte – White Tuna In Olive Oil, 3.95-Ounce Tins (Pack Of 4)
This pack of four tins, each containing 4 ounces of premium quality white tuna, is a great addition to any pantry. With a total of 16 ounces, this pack provides ample supply for multiple meals or recipes.
This white tuna is imported from Spain, where it is carefully sourced and processed to ensure the highest quality product possible. The premium quality of the tuna is evident in its delicious flavor and tender texture.
Each tin is easy to open and can be conveniently stored in a pantry or cupboard until ready to use. Whether you're making a tuna salad, adding it to a pasta dish, or enjoying it straight out of the tin, this white tuna is sure to impress.
In addition to its great taste, this tuna is also a great source of protein and is perfect for those looking for a healthy and delicious meal option. Add this pack of premium quality white tuna to your pantry today and elevate your meals to the next level.
10. Wild-Caught Solid White Tuna With Sea Salt.
Genova Solid White Albacore canned tuna in olive oil is a premium product that offers an exquisite, clean flavor that is perfect for a variety of dishes. This tuna is hand-selected and packed in pure olive oil with a pinch of sea salt, creating a savory yet mild flavor that is sure to please any palate.
The delicious taste of Genova's premium canned tuna is incredibly versatile and can be used to elevate a variety of dishes, from salads and appetizers to entrees. Its Mediterranean flavor adds a unique and delicious twist to any meal.
Not only is Genova's Albacore tuna delicious, but it is also nutrient-rich, packed with protein and heart-healthy omega-3s. It is an excellent choice for those following a keto, paleo, or Whole30 diet. Genova's tuna also contains 100% natural ingredients, with no preservatives or GMOs, making it a healthy and wholesome snack or meal option.
Genova takes pride in sourcing their tuna responsibly, using only wild-caught, traceable tuna. They are committed to ensuring that our seas remain sustainable for future generations. By choosing Genova tuna, you can feel good about your purchase and know that you are making a positive impact on the environment.
For those who love this delicious tuna, buying in bulk is a great option. With the bulk 12 pack, you can save money while always having this delicious and satisfying meal or snack at the ready. The cans are shelf-stable, making them convenient to store and use whenever the craving strikes.
Best Canned Tuna To Buy FAQs
Are there any low-mercury canned tuna options?
Yes, there are low-mercury canned tuna options available in the market. Mercury levels in canned tuna vary depending on the type of tuna and the region where it was caught. Albacore or "white" tuna has higher mercury levels compared to skipjack or "light" tuna. Light tuna is the most commonly used type of tuna in canned tuna products.
To ensure low-mercury canned tuna, it is recommended to choose canned tuna products that are labeled as "light" or "skipjack" tuna. These types of tuna typically have lower mercury levels compared to albacore or "white" tuna. Additionally, some brands offer canned tuna that has been tested and certified to have low mercury levels.
It is important to note that while canned tuna can be a good source of protein and omega-3 fatty acids, excessive consumption of high-mercury tuna can lead to health issues. It is advised to limit consumption to 2-3 servings per week, and to choose low-mercury options whenever possible.
Are there any sustainable canned tuna options?
Yes, there are sustainable canned tuna options available in the market. Sustainable canned tuna refers to the tuna fish that is caught using responsible fishing methods, which do not harm other marine species or the environment. One of the most sustainable options for canned tuna is Albacore tuna caught in the Pacific Northwest using pole and line fishing method. Other sustainable options include skipjack tuna or yellowfin tuna caught using pole and line or troll fishing methods. These methods allow for the selective catching of tuna, reducing the bycatch of other species like sharks, sea turtles, and dolphins. It is important to look for labels such as MSC (Marine Stewardship Council) or Dolphin Safe when purchasing canned tuna to ensure that the tuna has been caught sustainably. By choosing sustainable canned tuna options, consumers can support responsible fishing practices and help protect our oceans and marine life.
What is the best brand of canned tuna?
When it comes to canned tuna, there are several brands that stand out in terms of taste, quality, and sustainability. One of the most popular and well-regarded brands is Wild Planet. They offer sustainably caught tuna that is packed in a BPA-free can and is available in several varieties, including albacore, skipjack, and yellowfin. Another top brand is Bumble Bee, which has been providing high-quality canned tuna for over 100 years. They offer a range of flavors and types, including white albacore, chunk light, and solid white albacore. Additionally, their Solid White Albacore in Water has been recognized by the American Heart Association as a heart-healthy food. Other top brands include Starkist, Safe Catch, and Ocean Naturals, all of which offer sustainably caught tuna and a range of flavors and types. Ultimately, the best brand of canned tuna will depend on your personal preferences and priorities, such as taste, texture, and sustainability.
What is the best canned tuna for cooking with pasta?
When it comes to choosing the best canned tuna for pasta, it depends on personal preference and the recipe you are making. However, in general, solid or chunk tuna packed in olive oil is a great option for pasta dishes. The olive oil adds flavor to the dish and helps to prevent the pasta from drying out.
Albacore tuna is a popular choice for pasta dishes as it has a mild flavor and firm texture that holds up well in sauces. It is also a good source of protein and omega-3 fatty acids.
If you prefer a stronger tuna flavor, you can opt for skipjack or yellowfin tuna. These varieties are typically lower in mercury and have a stronger taste than albacore tuna.
When choosing canned tuna, it is important to look for brands that use sustainable fishing methods and have been certified by organizations such as the Marine Stewardship Council. This ensures that the tuna has been responsibly sourced and is of high quality.
What is the best canned tuna for eating straight out of the can?
When it comes to choosing the best canned tuna for eating straight out of the can, there are several factors to consider. Firstly, it's important to look for tuna that is packed in water or olive oil, as these options tend to be more flavorful and moist. Secondly, opting for high-quality, sustainably caught tuna is always a good idea, as it will have a fresher taste and will be better for the environment.
In terms of specific brands, there are a few that are consistently praised for their flavor and texture. Wild Planet and American Tuna are two brands that use only sustainably caught fish and pack their tuna in either water or olive oil. Both have a firm texture and a rich, meaty flavor that make them great for eating straight out of the can.
Ultimately, the best canned tuna for eating straight out of the can will depend on personal preference. It's worth trying a few different brands to see which one you like best.
What is the best canned tuna for making sushi rolls?
When it comes to choosing the best canned tuna for making sushi rolls, it's important to consider a few factors. First and foremost, you want to make sure that the tuna is of high quality and is safe for consumption. It's recommended to choose a brand that sources its tuna from sustainable fisheries and uses responsible fishing methods.
In terms of flavor and texture, you may want to opt for canned tuna that is packed in water rather than oil, as this will allow the flavor of the tuna to shine through without any added oiliness. Additionally, you may want to choose a tuna that is labeled as "sushi grade," as this indicates that the fish has been carefully handled and processed to ensure that it is safe to eat raw.
Some popular brands of canned tuna that are often used for sushi rolls include Wild Planet, Safe Catch, and Bumble Bee. Ultimately, the best canned tuna for making sushi rolls will depend on your personal preferences and the availability of different brands in your area.
What is the best canned tuna for making tuna casserole?
When it comes to making a tuna casserole, the best type of canned tuna to use is solid white albacore tuna. This type of tuna is meatier and has a milder flavor compared to chunk light tuna, which can be flakier and have a stronger taste. Solid white albacore tuna also tends to hold its shape better, making it a great option for casseroles where you want the tuna to be a prominent ingredient.
When selecting canned tuna for your casserole, it's important to look for brands that use high-quality, sustainably sourced tuna. Choose cans that are labeled as "pole-and-line" or "line-caught" to ensure that the tuna was caught using responsible fishing practices.
You may also want to consider purchasing canned tuna packed in water instead of oil, as it can be healthier and more versatile in recipes. Ultimately, the best canned tuna for your tuna casserole will depend on your personal preferences, but solid white albacore tuna is a great starting point.
What is the best canned tuna for making tuna salad?
When it comes to making tuna salad, the type of canned tuna you choose can make a big difference in the overall taste and texture of the dish. Generally, Albacore tuna is considered the best type of canned tuna for making tuna salad due to its mild flavor and firm texture. It has a delicate taste that complements other flavors well, while retaining its shape and texture when mixed with other ingredients.
Another option is skipjack tuna, which has a stronger flavor and a slightly softer texture than albacore. It's a popular choice for those who prefer a more pronounced tuna taste in their salad. However, it tends to break apart more easily than albacore when mixed with other ingredients.
Ultimately, the best canned tuna for making tuna salad comes down to personal preference. Some people prefer the mild taste and firm texture of albacore, while others enjoy the stronger flavor of skipjack. It's important to choose a high-quality brand of canned tuna with no added water or oil for the best results.
What is the best canned tuna for making tuna sandwiches?
When it comes to making the perfect tuna sandwich, choosing the right canned tuna is crucial. While there are numerous brands and types of canned tuna available in the market, the best one for a sandwich is something that is versatile, flavorful, and has the right texture.
In my opinion, Albacore tuna is the best option for making tuna sandwiches. Albacore tuna is known for its mild flavor and firm texture, making it perfect for mixing with mayonnaise and other sandwich ingredients. The tuna is usually packed in water or olive oil, and both varieties work well for a sandwich.
Another great option is skipjack tuna, which is more affordable than Albacore and has a slightly stronger flavor. However, skipjack tuna tends to be flakier and less firm than Albacore, which may make it harder to mix with other ingredients.
Overall, the best canned tuna for making tuna sandwiches depends on personal preference. It's worth trying a few different brands and types to find the one that suits your taste.
Which type of canned tuna is the healthiest?
When it comes to canned tuna, the healthiest type is the one that is packed in water instead of oil. Water-packed tuna contains fewer calories and less fat than oil-packed tuna. It is also a great source of lean protein, omega-3 fatty acids, and vitamin D. Another factor to consider is the type of tuna. Albacore tuna, also known as white tuna, contains more mercury than skipjack tuna, which is also known as light tuna. Therefore, it is recommended to consume skipjack tuna more often than albacore tuna. It is also important to choose a brand that is sustainably sourced, as some types of tuna are overfished. In conclusion, the healthiest choice for canned tuna is skipjack tuna packed in water from a sustainable source.
