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Best Canned Fruit For Diabetics (2024 Update)

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If you’re looking for the best-canned fruit for diabetics, it's important to consider a few factors before making a purchase. For starters, diabetic-friendly canned fruits should have minimal added sugars. Canned fruits preserved in light syrup, water, or their own natural juice are usually the best choices. Additionally, fruits that have a lower glycemic index, such as berries and peaches, are more suitable for diabetics compared to high-glycemic fruits like pineapples and mangoes.

When selecting canned fruit for a diabetic diet, it's crucial to read the nutrition label to ensure that the fruit contains no added sugars. Fruits packed in heavy syrup or leading brands with artificial sweeteners should be avoided. Individuals with diabetes should also consider the serving size and carbohydrate content of the canned fruit. While fruits are healthy and nutritious, they can still elevate blood sugar levels if consumed in large quantities.

Are you a diabetic looking for a sweet and convenient snack option? Do you struggle to find fresh fruits or face difficulty in prepping them? Are you worried about the sugar levels in the canned fruits you purchase? Then this article is for you. Keep reading to discover the best-canned fruit options suitable for diabetics, with lower added sugar and glycemic index, to help you manage your blood sugar levels.

10 Best Canned Fruit For Diabetics

# Product Image Product Name Product Notes Check Price
1
The product is ideal for adding a sweet and juicy citrus flavor to meals, desserts, and snacks.
2
Ideal for adding pineapple bits to meals or snacks with a sweet and tangy flavor.
3
It is ideal for those who want a convenient and tasty canned pineapple option.
4
This product is ideal for those who want to enjoy sliced peaches in fruit juice in a convenient, resealable container.
5
It is an ideal healthy snack option for individuals who follow a gluten-free diet and enjoy mandarin oranges in juice.
6
Ideal for those who enjoy canned fruit and want a pack of six for convenience and value.
7
Ideal for adding fruit to meals and snacks, with 100% fresh juice and convenient canned packaging in a pack of 12.
8
Ideal for people who want convenient canned sliced peaches with extra-light syrup in a pack of 12 servings.
9
Ideal for those who want a convenient, healthy and refreshing source of Vitamin C in a six-pack canned option.
10
Ideal for those who want to enjoy tropical fruits, with the convenience of canned fruit and a delicious fruit juice syrup.
The product is ideal for adding a sweet and juicy citrus flavor to meals, desserts, and snacks.
Ideal for adding pineapple bits to meals or snacks with a sweet and tangy flavor.
It is ideal for those who want a convenient and tasty canned pineapple option.
This product is ideal for those who want to enjoy sliced peaches in fruit juice in a convenient, resealable container.
It is an ideal healthy snack option for individuals who follow a gluten-free diet and enjoy mandarin oranges in juice.
Ideal for those who enjoy canned fruit and want a pack of six for convenience and value.
Ideal for adding fruit to meals and snacks, with 100% fresh juice and convenient canned packaging in a pack of 12.
Ideal for people who want convenient canned sliced peaches with extra-light syrup in a pack of 12 servings.
Ideal for those who want a convenient, healthy and refreshing source of Vitamin C in a six-pack canned option.
Ideal for those who want to enjoy tropical fruits, with the convenience of canned fruit and a delicious fruit juice syrup.

1. Dole Canned Mandarin Oranges In Light Syrup, 15 Oz, 12 Count

Introducing a delicious and nutritious snack that is perfect for any time of the day – DOLE Mandarin Oranges in Light Syrup! These mandarin oranges are a good source of Vitamin C and are made with all natural fruit and non-GMO ingredients, making them a great option for health-conscious individuals.

What's more, DOLE Mandarin Oranges in Light Syrup are naturally gluten-free and kosher, making them suitable for anyone with dietary restrictions. These oranges are perfect for use in recipes like orange cakes or jello salads, adding a refreshing sweet taste to any dish.

DOLE is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks, and their Mandarin Oranges in Light Syrup are no exception. From packaged shelf-stable fruit to dried fruit, fruit juices, and frozen fruit, DOLE offers a wide variety of healthy snacks and juices to brighten up your day.

Enjoy the refreshing bright flavor of DOLE's packed fruit, fruit juice, and other pantry staples in all your favorite recipes. These mandarin oranges come in a convenient pull-top can, making them the perfect snacking size. You can top salads with these oranges, have them as a snack at home, or even take them on the go.

Each case of DOLE Mandarin Oranges in Light Syrup contains twelve 15-ounce cans of fruit, totaling up to 180 ounces. These oranges are all-natural, free of fat and cholesterol, and an excellent source of Vitamin C.

For a delicious snack, try DOLE canned fruit or fruit in a cup. With DOLE's shelf-stable mandarin orange products, you can enjoy the refreshing taste of Satsuma mandarins anywhere and anytime.

2. Dole Canned Pineapple Tidbits In 100% Pineapple Juice, 20 Oz, 12 Count

Dole Fruit Bowls offer a convenient, delicious, and healthy snack option that can brighten up anyone's day. Each bowl contains all-natural pineapple pieces in 100% pineapple juice, providing a refreshing taste that's perfect for snack time or as a dessert topping. With a case of twelve 20-ounce cans, you'll have a total of 240 ounces of juicy pineapple tidbits that are naturally fat-free and a great source of Vitamin C.

Dole's shelf-stable pineapple products offer the fresh taste of ripe and sweet pineapple that can be enjoyed anytime, anywhere. From canned fruit to canned juices, Dole's lineup of healthy snacks and juices allow you to easily enjoy more fruit and sunshine every day. In addition to the Fruit Bowls, Dole offers a range of packaged shelf-stable fruit, dried fruit, fruit juices, and frozen fruit that cater to your health and wellness needs.

Dole Packaged Foods, LLC is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. Their commitment to quality and sustainability is evident in their all-natural fruit products that are Kosher certified. You can add pineapple tidbits to your favorite recipes, including vegetable side dishes, pasta, or rice salads, to infuse a refreshing and bright flavor.

3. Dole Canned Pineapple Chunks In 100% Pineapple Juice, 20 Oz, 12 Count

Introducing DOLE Pineapple Chunks in 100% Pineapple Juice – a delicious and convenient way to enjoy the refreshing taste of pineapple anytime, anywhere. The pre-cut chunks are perfect for snacking on their own or adding to your favorite recipes, such as stir-fries, salads, or as a dessert topping.

What makes DOLE Pineapple Chunks special is the absence of any added sugar, providing an all-natural sweet taste that's rich in Vitamin C and gluten-free. The 100% Pineapple Juice used in the canning process preserves the juicy and succulent texture of the fruit, ensuring that it remains fresh and delicious for a long time.

DOLE is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks that can brighten up your day. The company's commitment to quality and innovation is evident in the vast selection of packaged fruit products that they offer, including pineapple tidbits, crushed pineapple, and pineapple juice.

Each case of DOLE Pineapple Chunks contains twelve 20-ounce cans, totaling 240 ounces of all-natural fruit goodness. The product is also Kosher certified, ensuring that it meets the strict dietary requirements of the Jewish community.

4. Dole Yellow Cling Sliced Peaches In 100% Fruit Juice, 23.5 Oz Resealable Jars, 8 Count

Introducing DOLE Jarred Sliced Peaches, a nutritious and delicious snack option that is perfect for any time of day. Packed with five full servings of all natural fruit in 100% fruit juice, this snack is both convenient and healthy. The portable plastic resealable jar makes it a great option for snacking on-the-go or at the office.

DOLE Sliced Peaches in 100% Juice is naturally gluten free, Kosher, and a rich source of Vitamin C. It is made from non-GMO ingredients, making it a perfect snack option for kids and adults. With the delicious taste of refreshing tropical fruit, this snack is sure to satisfy your cravings.

DOLE's shelf-stable fruit products allow you to enjoy the delicious taste of tropical fruit anywhere, anytime, and in bulk. Whether you prefer fruit in a cup, in a jar, cut fruit in gel, or fruit juice, DOLE is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks to brighten up your day.

Each case of DOLE Jarred Sliced Peaches includes eight 23.5 ounce jars of all natural fruit, packed in 100% juice. The convenient plastic jar comes with a resealable lid, making it easy to store and enjoy later. This snack can be eaten by itself, or used as a topping for yogurt, granola, or salads.

DOLE's refreshing bright flavor is not limited to packed fruit and fruit juice alone. You can also use it to enhance all your favorite recipes. From packaged shelf-stable fruit, to dried fruit, fruit juices, and frozen fruit, DOLE offers a variety of healthy snacks and juices to choose from.

5. Dole Fruit Bowls Mandarin Oranges In 100% Juice, Gluten Free Healthy Snack, 4 Oz, 24 Total Cups

Indulge in the delicious taste of all natural mandarin oranges drenched in 100% real fruit juice with DOLE FRUIT BOWLS. Each fruit bowl is individually wrapped and made using the best fruit that nature has to offer. With an extensive range of varieties, you can now enjoy sunshine in every bowl.

Not only are DOLE Mandarin Oranges in 100% Fruit Juice delicious, but they are also naturally gluten-free and a great source of Vitamin C. Made from all natural fruits and non-GMO ingredients, they make for a healthy snack for both kids and adults.

Looking for a tasty snack that you can enjoy anytime and anywhere? Look no further than Dole's shelf-stable mandarin orange products. You can now relish the refreshing taste of Satsuma mandarins in bulk, making them a perfect addition to your snacking routine. Give Dole's canned fruit or fruit in a cup a try for a delicious and convenient snack.

Dole is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks. From packaged shelf-stable fruit to dried fruit, fruit juices, and frozen fruit, you can now brighten your day with Dole's healthy snacks and juices.

Experience the refreshing and bright flavor of Dole's packed fruit, fruit juice, and other pantry staples in all your favorite recipes. Whether you are making a smoothie or a fruit salad, Dole's fruit products are a great way to add a healthy twist to your everyday meals.

6. Del Monte Yellow Peach Halves In Syrup (6 Pack)

The DEL MONTE Yellow Cling Peach Halves in Heavy Syrup is a must-have for those who crave a delicious and convenient fruit snack. This pack contains six 29 oz cans of peaches that are picked and packed at the peak of ripeness, ensuring that you get the best quality product.

The peaches are immersed in heavy syrup, which adds a sweet and tangy flavor to the already juicy peaches. This makes it a perfect snack for those who are always on-the-go and need a quick and easy way to satisfy their cravings.

Apart from being a great snack, canned peaches in heavy syrup can also be used for various culinary purposes. They are perfect for making peach jam, peach pie filling, or adding to fruit salad.

The DEL MONTE Yellow Cling Peach Halves in Heavy Syrup are made in the United States, ensuring that they meet the highest quality standards. So if you're looking for a delicious and hassle-free way to enjoy peaches, this pack is definitely worth trying.

7. Del Monte Canned Fruit Cocktail In 100% Fresh Juice, 15 Ounce (Pack Of 12)

Del Monte's Delicious Mixed Fruit is a delightful combination of sweet peaches, juicy pears, plump grapes, succulent pineapples, and scrumptious cherries immersed in a tasty syrup that enhances the natural taste of the fruit. The fruit mix is packed in natural fresh juice, making it naturally refreshing and bursting with delicious flavor.

This delicious mixed fruit can be easily eaten on-the-go or used as a tasty topping on your favorite desserts, salads, and other recipes. Moreover, it has no preservatives, artificial flavors, or sweeteners, making it a healthy and nutritious snack that can be eaten fresh right out of the can.

Del Monte's canned mixed fruit is picked and packed at the peak of freshness by expert growers, making it a nutritious and delicious snack. It contains vitamin A, vitamin C, and iron, making it the perfect snack or side dish to any meal.

Del Monte has been dedicated to quality and innovation for years, earning a reputation for its premium quality products. The company strives to cultivate the best vegetables and fruits, working with family farmers to help your family live a life full of vitality and enjoyment.

8. Del Monte Canned Sliced Peaches In Extra-Light Syrup, 8.25 Ounce (Pack Of 12)

Indulge in the irresistibly delicious Del Monte Peach Slices, picked and packed at the peak of their freshness, and suspended in an extra-light syrup that elevates the taste to another level. These juicy and luscious peach slices are a perfect snack on-the-go, or can be used in a variety of recipes to add a fruity twist.

Enjoy the all-natural and refreshing flavor of these fruit slices, immersed in a syrup that is bursting with a fruity goodness that is sure to tantalize your taste buds. With no preservatives, and non-GMO and non-BPA ingredients, these cling peach pieces are the perfect choice for a healthy snack straight out of the can.

Experience the goodness of a healthy treat with Del Monte Peach Slices, packed with dietary fiber and iron, making it a light snack that is ideal for school, home, or office. These delicious peach slices are a perfect way to indulge your sweet tooth, without compromising your health or well-being.

Del Monte takes pride in its premium quality products, developed with innovations and dedication to quality. Del Monte works with family farmers to cultivate the best vegetables and fruits, to help your family live a life full of vitality and enjoyment. Trust Del Monte for a premium quality product that is sure to delight your taste buds.

9. Dole Pineapple Juice, 100% Fruit Juice With Added Vitamin C, 6 Fl Oz (Pack Of 6), 48 Total Cans

DOLE Pineapple Juice is a perfect choice for individuals who are health-conscious and enjoy a delicious and refreshing tropical twist in their drinks. It is a naturally gluten-free beverage, which makes it a great option for those who are gluten intolerant or have celiac disease.

One of the most significant advantages of DOLE Pineapple Juice is that it has no added sugar. This makes it an ideal choice for people who are watching their sugar intake or are looking for a healthier beverage option. Additionally, this juice is made from non-GMO ingredients, ensuring that you are getting a high-quality product.

DOLE Pineapple Juice is an excellent source of Vitamin C, which is essential for a healthy immune system. It is a mid-day treat that provides a refreshing and energizing boost. The juice has a bright flavor that is perfect for all your favorite recipes, whether you're making smoothies, cocktails, or marinades.

At DOLE, they are committed to providing the best-tasting pineapple juice all year round. During brief periods when adverse weather conditions affect the ripeness and sweetness of their pineapples, they pack juice from concentrate made from their own pineapples to ensure that you have access to the best-tasting pineapple juice available.

DOLE Pineapple Juice comes in different packaging, so the packaging may vary. However, you can be sure that the quality and taste of the juice remain consistent. Whether you're at the office, gym, or outdoors, DOLE Pineapple Juice is an excellent beverage choice that will quench your thirst and give you a refreshing tropical twist.

10. Tropical Passion Fruit Mix By Dole – 12 Pack

Looking for a quick and easy way to enjoy delicious, healthy fruit? Look no further than Dole Fruit! Each can of Dole Fruit is packed with hand-selected pineapple, red and yellow papaya chunks, and passion fruit juice, all in a light syrup.

With Dole's shelf-stable products, you can enjoy the fresh taste of ripe tropical pineapple and papaya anytime, anywhere. These products are perfect for snacking, or for use in your favorite recipes. Simply peel the lid and eat!

Dole Packaged Foods, LLC is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks. They offer a wide range of products, from packaged shelf-stable fruit and frozen fruit, to dried fruit and fruit juices.

This case of twelve 15.25 ounce cans of fruit (183 total ounces) is an excellent value. The cans include pineapple and red and yellow papaya canned in passion fruit juice, and all the fruit is natural. It's an excellent source of Vitamin C, making it a healthy addition to your diet.

One of the great things about Dole Fruit is how versatile it is. Serve it as a fruit blend for breakfast, or add it to a fruit or green salad for a sweet, refreshing twist.

In short, if you're looking for a delicious, healthy way to enjoy tropical fruit, look no further than Dole Fruit. Their products are convenient, tasty, and good for you, making them a great addition to any pantry.

Best Canned Fruit For Diabetics FAQs

Are canned fruits in juice better for diabetics than those in syrup?

Yes, canned fruits in juice are generally a better option for diabetics than those in syrup. The syrup used in canned fruits contains high amounts of added sugars, which can cause a spike in blood sugar levels. This is not ideal for people with diabetes, as high blood sugar levels can lead to complications such as nerve damage, kidney problems, and heart disease.

On the other hand, fruits canned in juice have a lower sugar content and are a healthier alternative. The juice used is usually the fruit's natural juice, which contains fewer added sugars. However, it is still important to check the label to ensure that there are no added sugars.

It is important for people with diabetes to monitor their sugar intake and choose foods that are low in sugar. Canned fruits in juice can be a good option as they provide essential nutrients, vitamins, and fiber while keeping sugar intake in check. However, it is always best to consult with a healthcare professional for personalized dietary recommendations.

Are canned peaches safe for diabetics?

Canned peaches can be safe for diabetics, but it depends on the type of canned peaches and how they are prepared. If the canned peaches are packed in syrup, they may contain added sugars that can raise blood sugar levels and should be avoided. However, if the canned peaches are packed in water or their own juice, they can be a good choice for diabetics as they do not contain added sugars.

It is important to note that canned fruits, in general, may have lower nutritional value than fresh fruits. They may also contain added preservatives and sodium. Therefore, it is recommended to choose canned peaches that are labeled as "no sugar added" or "reduced sugar" and to rinse them before eating to remove any excess syrup or juice.

Additionally, it is important for diabetics to monitor their portion sizes and consume canned peaches in moderation as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Are there any canned fruits that diabetics should avoid?

Yes, there are some canned fruits that diabetics should avoid or consume in moderation. Canned fruits that are packed in syrup or sweetened with added sugars should be avoided or limited as they can significantly raise blood sugar levels. These fruits include canned peaches, pears, pineapples, and fruit cocktail. On the other hand, canned fruits packed in their own juice or water are better options for diabetics as they contain fewer added sugars. Examples of such fruits include canned apricots, cherries, grapefruits, and mandarins. However, it is important to always check the nutrition labels of canned fruits to know their sugar content and serving size. It is also recommended for diabetics to choose fresh or frozen fruits over canned fruits as they contain more nutrients and are less processed. Overall, diabetics should consume canned fruits in moderation and choose those with little or no added sugars to better manage their blood sugar levels.

Can diabetics eat canned fruit cocktail?

Diabetics can eat canned fruit cocktail in moderation as long as they consider the sugar content and serving size. Canned fruit cocktail usually contains a mixture of different fruits that are canned in syrup, which can increase the sugar content. It is important for diabetics to read the nutrition label and choose canned fruit cocktail that is canned in its own juice or water, rather than heavy syrup.

Additionally, diabetics should be mindful of their portion sizes when consuming canned fruit cocktail. A serving size of canned fruit cocktail is typically half a cup, which contains around 15 grams of carbohydrates. It is recommended for diabetics to consult with a registered dietitian or healthcare provider to determine the appropriate amount of carbohydrates for their individual needs.

In summary, diabetics can enjoy canned fruit cocktail as part of a balanced diet, but they should choose options canned in juice or water and be mindful of their portion sizes.

Can diabetics eat canned mandarin oranges?

Yes, diabetics can eat canned mandarin oranges, but they should do so in moderation and with caution. Mandarin oranges are a good source of vitamin C, fiber, and antioxidants, which are beneficial for overall health. However, canned mandarin oranges may contain added sugars or syrups, which can increase blood sugar levels and contribute to weight gain.

It is important for diabetics to read the nutrition labels carefully and choose canned mandarin oranges that are packed in water or their own juice, without added sugars or syrups. They should also limit their portion sizes and eat them as part of a balanced diet that is rich in vegetables, whole grains, lean proteins, and healthy fats.

Diabetics should also consult with their healthcare provider or a registered dietitian to determine the best dietary plan for their individual needs and to manage their blood sugar levels effectively.

Can diabetics eat canned pineapple?

Yes, diabetics can eat canned pineapple but in moderation. Pineapple is a good source of vitamins and minerals, including vitamin C, manganese, and potassium. However, the fruit also contains natural sugars, which can affect blood sugar levels. Canned pineapple, in particular, may contain added sugars or syrups, which can be detrimental to diabetics. Therefore, it is essential to choose canned pineapple that is labeled as "no sugar added" or "in its juice" to avoid excess sugar intake.

It is also crucial to consider portion sizes when consuming canned pineapple. A half-cup serving of canned pineapple contains about 9 grams of sugar. The American Diabetes Association recommends limiting added sugars to no more than 25 grams per day for women and 36 grams per day for men. Therefore, it is advisable for diabetics to consume canned pineapple in small portions and as part of a balanced diet to avoid any adverse effects on their blood sugar levels.

What are the nutritional benefits of canned fruits for diabetics?

Canned fruits can be a good addition to a diabetic's diet as they are a convenient and readily available source of essential nutrients. Canned fruits are generally low in fat and calories, making them a great option for those who are trying to manage their blood sugar levels. They are also rich in fiber, which can help regulate blood sugar levels.

Canned fruits are also a good source of vitamins and minerals such as vitamin C, potassium, and folate. These nutrients are important for overall health and can help reduce the risk of developing other health conditions such as heart disease and stroke.

However, it is important to note that canned fruits can contain added sugars or syrups, which can increase blood sugar levels in diabetics. Therefore, it is important to choose canned fruits that are in water or natural juice and to read the nutrition labels carefully to ensure they are low in added sugars.

Overall, canned fruits can be a healthy addition to a diabetic's diet when consumed in moderation and with attention to added sugars.

What is the best canned fruit for diabetics?

For diabetics, it's important to choose canned fruits that are low in added sugars and have a lower glycemic index (GI). The glycemic index is a measure of how quickly a food raises blood sugar levels. Fruits with a low GI are better for diabetics as they are less likely to cause a spike in blood sugar levels.

Some of the best canned fruits for diabetics include canned peaches, pears, and pineapple. These fruits have a lower glycemic index compared to other fruits like canned cherries or fruit cocktail. It's important to choose canned fruits that are canned in their own juice or water rather than in heavy syrup to avoid added sugars.

It's also important to keep portion sizes in mind when consuming canned fruits. One serving of fruit is typically half a cup, and it's recommended to limit fruit intake to 2-3 servings per day. It's always a good idea to consult with a registered dietitian or healthcare provider to determine the best dietary plan for individual needs.

What should diabetics look for when choosing canned fruits?

Diabetics should be cautious when choosing canned fruits as they may contain added sugars or syrups which can increase their blood sugar levels. It is important to check the label for the sugar content and choose fruits that are canned in their own juice or water. Avoid fruits that are canned in heavy syrup or have added sugar. It is also important to pay attention to portion sizes and limit the intake of fruits that are high in carbohydrates such as pineapple, mango, and banana. Opt for fruits that are lower in carbohydrates such as berries, peaches, and pears. Additionally, diabetics should consider the overall carbohydrate intake in their diet and balance their fruit consumption with other low-carb and high-fiber foods. Consulting with a registered dietitian can also be helpful in creating a balanced and appropriate meal plan for diabetics.

Which canned fruits have the lowest glycemic index?

Canned fruits can be a convenient and tasty way to add some sweetness to your diet. When it comes to choosing the right canned fruit, it's important to consider the glycemic index (GI) of the fruit. The glycemic index measures how quickly a food raises your blood sugar levels. Some canned fruits have a lower GI than others, making them a better choice for those who are watching their blood sugar levels.

Some canned fruits that have a lower GI include peaches, pears, and apricots. These fruits have a GI of 42, 38, and 34 respectively. Other good options include grapefruit, cherries, and plums, which have a GI of 25, 22, and 24 respectively. It's important to note that some canned fruits may have added sugars, which can increase their GI and negate the health benefits. When selecting canned fruits, it's best to choose those packed in water or their own juice, without added sugars. Overall, incorporating low GI canned fruits into your diet can help you maintain healthy blood sugar levels and provide a sweet treat without spiking your blood sugar.

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