Best Calcium Tablets For Womens (2024 Update)
If you're looking for the best calcium tablets for women, there are a few factors you should consider before making a purchase. First and foremost, it's important to ensure that the tablets contain the right amount of calcium to meet your daily recommended intake. This will vary depending on your age and other health factors, so it's always a good idea to consult with your doctor before beginning a new calcium supplement regimen. Additionally, you may want to look for tablets that are easy to swallow or have added vitamins and minerals to offer even more health benefits.
When it comes to choosing the best calcium tablets for women, there are a few questions you can ask yourself to make the decision easier. For example, do the tablets contain any allergens or ingredients that could cause unwanted side effects? Is the brand reputable and known for producing high-quality supplements? Can you afford the tablets long-term, or are there more cost-effective options available? Taking the time to answer these questions and do your research can help you choose calcium tablets that provide the most benefits for your individual health needs.
10 Best Calcium Tablets For Womens
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
This product is ideal for supporting bones, teeth, colon health, and cardiovascular function.
|
|
|
|
2
|
 |
This dietary supplement supports bone, teeth, and joint health in both men and women with calcium, vitamin D3, and magnesium.
|
|
|
|
3
|
 |
This product is ideal for supporting bone density, muscle relaxation, and calcium absorption.
|
|
|
|
4
|
 |
It is an ideal supplement for those looking to increase their calcium, vitamin D, and mineral intake.
|
|
|
|
5
|
 |
This product promotes healthy bones, teeth, and musculoskeletal and nervous systems with non-GMO, gluten-free, dairy-free, kosher, and halal ingredients.
|
|
|
|
6
|
 |
This product is ideal for supporting immune function and maintaining bone health.
|
|
|
|
7
|
 |
The product is ideal for supporting bone health, teeth, nervous, muscular & cardiovascular systems for both women and men.
|
|
|
|
8
|
 |
Ideal for those looking for a kosher and vegan calcium citrate supplement that supports bone health and joint function.
|
|
|
|
9
|
 |
Ideal for adults looking to support bone health through a calcium and vitamin D supplement.
|
|
|
|
10
|
 |
The product is ideal as a calcium and vitamin D supplement for adults to support bone health.
|
|
1. Healthy Bones And Heart" Calcium Supplement
If you're looking for a supplement to support your heart, colon, and bone health, Pure Encapsulations Calcium Citrate is worth considering. This highly absorbable calcium supplement has been associated with cardiovascular and colon health. It comes in citrate form, which means it's easily absorbed by the body and is highly bioavailable.
What sets Pure Encapsulations apart from other supplement brands is their commitment to using only premium ingredients sourced from trusted suppliers. Their supplements are guided by nutritional experts and are carefully manufactured and tested to verify their potency and purity. Additionally, their supplements are free from common allergens such as wheat, eggs, tree nuts, peanuts, and gluten. They also do not contain artificial colors, flavors, or sweeteners, coatings and shellacs, GMOs, or unnecessary binders, fillers, and preservatives. This ensures that you're getting a high-quality supplement without any unnecessary or harmful ingredients.
Calcium is essential for maintaining healthy bones, but it's also important for other aspects of your health. Studies have shown that calcium can support cardiovascular and colon health, making it a great addition to your supplement regimen. Pure Encapsulations Calcium Citrate is a great choice for anyone looking for a high-quality calcium supplement that's easy for the body to absorb.
2. Maxi Calcium Chews – Strong Bones In Every Bite!
The Chewable Calcium Complex supplement is an ideal product for individuals who prefer to take their calcium with magnesium. It comes in a chewable form with a delightful vanilla taste, making it perfect for children and adults who have difficulty swallowing pills.
This premium calcium supplement is designed to support bone, joint, and teeth health, helping to defy the signs of aging and promote overall well-being. Calcium is also essential for nerve and muscle functions, as well as metabolic functions in the body.
Formulated with Enzymax, a crucial digestive enzyme complex, this supplement offers enhanced bioavailability and high absorption, ensuring that the body receives more essential nutrients where they are needed most. It is an excellent way to maintain calcium levels, especially for those who do not consume dairy products.
This product is made with only the purest quality ingredients, sourced from trusted suppliers, and quality tested for potency and purity. It contains no soy, wheat, salt, gluten, milk, artificial flavors, colorings, or preservatives, making it suitable for individuals with dietary restrictions.
Maxi Health is true to total wellness, and this product is the result of years of research and development to ensure quality, purity, and efficacy. They are committed to guaranteeing lifelong satisfaction for their customers.
3. Rainbow Light Calcium: Stronger Bones, Better Health".
This bone health supplement is an excellent choice for individuals looking to strengthen their teeth and bones. With a 2:1 ratio of calcium and magnesium, it provides an optimal combination of minerals to support bone health. Additionally, it contains 500 IU of vitamin D3, which helps with the absorption and utilization of calcium.
For those seeking a natural energy boost, this supplement also includes organic spirulina, horsetail, and stinging nettle. These ingredients provide a healthy dose of energy without relying on artificial additives or stimulants.
One of the best features of this supplement is its allergy-friendly formula. It contains no gluten, wheat, milk, nuts, soy, eggs, fish, shellfish, yeast, sugar, or artificial additives. This makes it an ideal choice for individuals with food sensitivities or allergies.
Please note that during the summer months, the product may arrive warm. However, Amazon stores and ships the product in accordance with the manufacturer's recommendations to ensure optimal quality.
4. Chewable Caltrate With D3 And Minerals – 155ct
Introducing the Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement – a 155-count bottle of chewable tablets available in delicious cherry, orange, and fruit punch flavors. These dual-benefit bone support supplements offer a combination of calcium and vitamin D3 for bone strength and essential minerals for flexibility.
With key essential minerals such as zinc, copper, and manganese, these bone supplements also support collagen production to facilitate more resilient bones. Caltrate calcium and vitamin D supplements are formulated with the highest amount of vitamin D3 to help your body maximize calcium absorption and promote overall bone health.
Each tablet contains 600 mg of calcium carbonate and 20 mcg of vitamin D3, providing the total recommended daily amount of calcium with advanced levels of vitamin D to optimize calcium absorption. Additionally, each tablet contains five fortifying minerals important for healthy bone formation.
These chewable tablets are perfect for on-the-go calcium supplementation and can be taken up to two times a day with food or as directed by a physician. Whether you prefer the orange, cherry, or fruit punch flavor, these chewable tablets are sure to satisfy your taste buds while providing essential nutrients for bone health.
5. Bone & Nerve Support Tablets With Vit D3
Solgar Calcium Citrate with Vitamin D3 is a high-quality dietary supplement that promotes healthy bones and teeth. This product contains 99% of the body's calcium, which is essential for maintaining strong and healthy bones and teeth. Calcium is an essential mineral that is needed every day for proper health, and it helps support the health of systems in the body, including the musculoskeletal and nervous systems.
This formulation contains 600 IU Vitamin D3 to promote calcium absorption. Adequate calcium and Vitamin D, along with a healthful diet and physical activity, may reduce the risk of osteoporosis in later life. Vitamin D3 is necessary for the absorption and utilization of calcium in the body, making this supplement a great choice for those looking to support their bone health.
Solgar Calcium Citrate with Vitamin D3 is free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives. It is non-GMO, kosher, and halal, making it suitable for a wide range of dietary needs.
Solgar has been committed to quality, health, and well-being for over 70 years. Their mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials. You can trust Solgar to provide you with high-quality supplements that are backed by science and research.
Please note that during the summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations when provided. Overall, Solgar Calcium Citrate with Vitamin D3 is a great choice for those looking to support their bone health and overall well-being.
6. Nature’s Bounty Calcium Plus 500 Mg Vitamin D3, Immune Support & Bone Health, 300 Tablets
Nature's Bounty Calcium Plus Vitamin D3 is a dietary supplement that supports bone health and neuromuscular health. With 500 mg of calcium per softgel, it is an excellent source of the primary mineral that helps maintain bone strength and health. Additionally, each softgel contains 400 IU of vitamin D3, which aids in calcium absorption and immune support.
These rapid-release softgels are gluten-free and wheat-free, making them an excellent choice for those with dietary restrictions. They also do not contain any artificial flavors.
It is important to note that these statements have not been evaluated by the Food and Drug Administration, and this product is not intended to diagnose, treat, cure, or prevent any disease. However, Nature's Bounty is committed to providing supplements of unsurpassed quality and value by using the latest breakthroughs in nutritional science and the finest ingredients available.
7. Strong Bones: Kal Calcium Citrate For All.
Introducing a powerful calcium supplement that reigns supreme among bone strength supplements. Calcium is an essential mineral that plays a vital role in maintaining strong bones, healthy teeth, and a robust skeletal system.
This calcium supplement is designed for both women and men, with each 3-tablet serving providing 1000mg of calcium citrate – equivalent to 77% DV for adult women and men. The supplement may help support healthy cardiovascular, muscular, and nervous system function.
The high absorption calcium citrate in this supplement is reacted with citric acid to create chelated calcium. This may make it more readily absorbed and utilized by the body, providing optimal benefits for bone health.
This calcium supplement uses ActivTab Technology, ensuring that the tablets disintegrate within 30 minutes according to USP standards for fast-acting support. This technology guarantees that the supplement is easily absorbed and utilized by the body.
Rest assured that this calcium supplement is of high quality, gluten-free, and lab tested. It is made in our own state-of-the-art facility in Utah to bring you the best possible quality. We are confident that you will be satisfied with this product, which is why it comes with a 60-Day Money Back Guarantee.
8. Kosher Vegan Calcium Supplement For Bone Health
Introducing the Calcium Citrate 1000mg supplement by Freeda, a trusted brand since 1928. With research indicating that calcium citrate is one of the easiest forms of calcium for the body to absorb, these high dose tablets are now coated for ease of swallowing, making them a popular choice for both men and women.
Calcium is essential for maintaining strong and healthy bones, and these calcium supplements help prevent low calcium levels, ensuring that your daily calcium intake never falls below recommended levels. By consuming these bone supplements, you can provide your body with the necessary calcium it needs for bone health and joint support.
This potent form of calcium does not contain Vitamin D, allowing you to control your precise daily recommended value and intake of calcium without having to monitor additional vitamin intake. Additionally, the supplement is vegan, kosher certified, and free of gluten, lactose, artificial colors/flavors, sugar, starch, animal derivatives, yeast, and gelatin, making it a suitable choice for a wide range of dietary needs and preferences.
These calcium supplements are proudly made in the USA in a GMP certified facility under strict quality assurance guidelines, ensuring that you receive a high-quality product that meets your expectations. With Freeda Calcium Citrate 1000mg, getting enough pharmacist recommended calcium has never been easier. Trust Freeda to provide you with the best calcium supplements for your needs.
9. Bone Health Boost – 165 Tablets.
The Caltrate 600 Plus D3 Plus Minerals Calcium and Vitamin D Supplement Tablets are a comprehensive bone support supplement that offers a dual benefit of calcium and vitamin D3 for bone strength, and minerals for flexibility. This 165 count bottle of tablets is designed to help support collagen production, which in turn promotes resilient bones.
Containing key essential minerals like zinc, copper, and manganese, the Caltrate Plus Minerals supplement is an excellent choice for those looking to improve their bone health. The supplement provides the most vitamin D3, which helps the body maximize calcium absorption, leading to strong and healthy bones.
Each tablet contains 600 mg of calcium carbonate and 20 mcg of vitamin D3, making it easy to achieve the recommended daily intake of these essential vitamins and minerals. The tablets are easy to take, and users can take one up to two times daily with food, or as directed by a physician.
10. Boneboost 200 – Caltrate Calcium & Vitamin D Tablets.
The Caltrate 600 Plus D3 Calcium and Vitamin D Supplement Tablets come in a 200-count bottle, providing a convenient and long-lasting supply. This supplement is designed to support strong bones and aid in everyday activities such as muscle contractions, blood clotting, and nerve function.
One of the unique features of this supplement is that it offers the highest level of vitamin D3 per tablet among leading calcium supplement brands. This high level of vitamin D3 helps maximize calcium absorption, making it more effective in supporting bone health.
Each tablet contains 600 mg of calcium and 20 mcg of vitamin D3, providing a potent dose of these essential nutrients. These tablets are easy to take, with a recommended dosage of one to two tablets daily, or as directed by a physician.
The calcium and vitamin D3 in these tablets are essential for maintaining strong bones, especially as we age. With regular use, this supplement may help reduce the risk of osteoporosis and other bone-related issues.
The packaging of this supplement may vary, but the quality remains consistent. Caltrate is a trusted brand with a long history of providing high-quality supplements to support bone health.
Best Calcium Tablets For Womens FAQs
Are there any plant-based calcium supplements for women?
Yes, there are many plant-based calcium supplements available for women. Calcium is an essential mineral that is required for healthy bones and teeth, and it is especially important for women who are at a higher risk of osteoporosis. While dairy products are a good source of calcium, some women may choose to avoid them due to lactose intolerance, dietary restrictions, or ethical reasons.
Plant-based calcium supplements are a great alternative for these women. They are made from a variety of sources such as algae, seaweed, and certain vegetables like broccoli and kale. Some popular plant-based calcium supplements for women include calcium carbonate from algae, calcium citrate, and calcium gluconate.
When choosing a plant-based calcium supplement, it is important to ensure that it is a high-quality product that is easily absorbed by the body. It is also important to follow the recommended dosage and consult with a healthcare provider before starting any new supplement regimen. Overall, plant-based calcium supplements are a safe and effective option for women looking to increase their calcium intake.
Are there any side effects or risks associated with taking calcium supplements for women?
Calcium supplements are generally safe for women when taken as directed. However, there are some side effects and risks that women should be aware of before taking calcium supplements.
The most common side effect of calcium supplements is digestive upset, including bloating, gas, and constipation. To minimize these side effects, it is recommended to take calcium supplements with food and plenty of water.
There is also some evidence that calcium supplements may increase the risk of heart disease, particularly in women who are already at risk. It is important for women to talk to their healthcare provider before starting calcium supplements, especially if they have a history of heart disease or other cardiovascular risk factors.
In addition, taking too much calcium can lead to hypercalcemia, a condition where there is too much calcium in the blood. This can cause nausea, vomiting, weakness, and confusion. Women should not take more than the recommended daily amount of calcium, which is 1,000-1,200 mg per day depending on age and other factors.
Overall, calcium supplements can be a helpful way for women to meet their daily calcium needs, but it is important to use them carefully and under the guidance of a healthcare provider.
Can women with lactose intolerance take calcium supplements?
Yes, women with lactose intolerance can take calcium supplements. Calcium is an essential mineral that our body requires to maintain strong bones and teeth. It is also crucial for the proper functioning of our muscles, nerves, and heart. While dairy products are a good source of calcium, women with lactose intolerance cannot consume them due to their inability to digest lactose.
Calcium supplements are a great alternative for women with lactose intolerance. They are available in various forms, such as tablets, chewable, and liquid. These supplements are formulated to provide the recommended daily intake of calcium without the need for dairy products. It is important to note that calcium supplements should be taken as per the recommended dosage to avoid any adverse effects.
In addition to taking calcium supplements, women with lactose intolerance can also consume other calcium-rich foods such as leafy green vegetables, fortified cereals, and soy products. A balanced diet and regular exercise can also help maintain healthy bones and prevent osteoporosis.
Do calcium tablets for women need to contain other vitamins and minerals?
Calcium is an essential mineral that is required for the development and maintenance of healthy bones and teeth. Women, in particular, need to consume adequate amounts of calcium to help prevent osteoporosis, a condition that weakens bones and increases the risk of fractures.
While calcium supplements can be beneficial, it is recommended that they also contain other vitamins and minerals to ensure optimal absorption and effectiveness. Vitamin D, for example, is essential for the proper absorption of calcium in the body. Magnesium, vitamin K, and boron are other important minerals that can help improve bone density and reduce the risk of fractures.
Furthermore, calcium supplements may also contain vitamin C, vitamin E, and other antioxidants that can help protect against bone loss and support overall health. It is important to note, however, that excessive calcium intake can lead to health problems such as kidney stones, so it is important to speak with a healthcare provider before starting any supplement regimen.
How long does it take for calcium supplements for women to start working and show results?
Calcium supplements are commonly recommended for women, especially those who are at risk of osteoporosis. The time it takes for calcium supplements to start working and show results varies depending on various factors, including the individual's age, overall health, and diet.
In general, it takes several weeks to months for calcium supplements to start showing results. However, it is essential to note that the effectiveness of calcium supplements can be influenced by several factors, such as the dosage, the type of calcium supplement, and how well the body absorbs the calcium.
It is also essential to ensure that women take their calcium supplements as directed and consistently to achieve optimal benefits. Additionally, combining calcium supplements with vitamin D and other nutrients can enhance their effectiveness.
In summary, while there is no specific timeline for when calcium supplements will start working and show results, women can expect to see improvements in bone health over time with consistent use and proper dosage. It is always advisable to consult a healthcare professional before starting any new supplement regimen.
How much calcium do women need daily and how do I know if I'm getting enough?
Women require a specific amount of calcium each day to support their bone health. According to the National Institutes of Health, adult women between the ages of 19-50 should aim for 1,000 milligrams (mg) of calcium daily, while women over the age of 50 should increase their intake to 1,200 mg per day. Calcium can be found in a variety of food sources, such as dairy products, leafy greens, fortified cereals, and calcium supplements.
To ensure you're getting enough calcium, it's important to include calcium-rich foods in your daily diet. You can also track your calcium intake through food logging apps or by checking food labels. If you're concerned about your calcium intake, speak with your healthcare provider about a bone density test or blood test to assess your levels. Additionally, your provider may recommend calcium supplements if you're not getting enough through your diet. Remember, maintaining adequate calcium intake is essential for strong bones, so it's crucial to prioritize this nutrient in your diet.
What are the best calcium tablets for women's bone health?
Calcium is an essential mineral that plays a crucial role in maintaining bone health, especially in women. Women are more prone to osteoporosis and bone fractures, which is why they need to consume an adequate amount of calcium daily. The best calcium tablets for women's bone health should provide the recommended daily intake of calcium along with other essential vitamins and minerals that aid in the absorption of calcium.
One such supplement that can be considered is Citracal Calcium + D3 Slow Release Tablets. This supplement contains 1200 mg of calcium citrate, which is highly absorbable, and 1000 IU of vitamin D3, which helps in calcium absorption. The slow-release formula ensures a steady supply of calcium throughout the day.
Another option is Nature Made Calcium with Vitamin D3 Tablets. This supplement provides 600 mg of calcium along with 800 IU of vitamin D3, which helps in better calcium absorption. The tablets are gluten-free and do not contain any artificial flavors or preservatives.
In conclusion, it is essential to consult with a healthcare professional before starting any new supplement. A healthcare professional can recommend the best calcium supplement based on an individual's specific needs and medical history.
What is the difference between calcium carbonate and calcium citrate supplements for women?
Calcium carbonate and calcium citrate are two popular types of calcium supplements that are commonly used by women to support their bone health. The main difference between the two lies in how they are absorbed by the body.
Calcium carbonate is the most common form of calcium supplement and is also the most affordable. It contains the highest concentration of elemental calcium, at 40% compared to 21% for calcium citrate. However, it requires adequate stomach acid to be absorbed properly, so it is recommended to be taken with food. It is also not recommended for those with acid reflux or digestive issues as it can cause constipation.
Calcium citrate, on the other hand, is a more easily absorbed form of calcium that does not require stomach acid for absorption. It is a good option for those with low stomach acid or digestive issues. It is also less likely to cause constipation. However, it contains less elemental calcium and is therefore usually more expensive.
In summary, both calcium carbonate and calcium citrate can be effective supplements for women to support bone health, but the choice between the two depends on individual factors such as digestive health and budget.
What is the recommended time of day to take calcium tablets for maximum absorption?
The recommended time of day to take calcium tablets for maximum absorption depends on certain factors. Calcium is an essential mineral that is crucial for bone health. The body absorbs calcium best when it is taken in small doses throughout the day. Therefore, it is recommended to take calcium supplements at different times of the day.
For instance, calcium carbonate supplements are best absorbed when taken with food. It is advisable to consume them with a meal or a snack that contains some fats as they help in the absorption process. Calcium citrate supplements, on the other hand, can be taken at any time of the day, with or without food, because they do not require stomach acid for absorption.
It is important to note that calcium supplements should be taken as directed by a healthcare professional or as indicated on the label. Taking too much calcium at once can decrease absorption and may cause side effects such as constipation, bloating, and kidney stones.
In summary, the recommended time of day to take calcium supplements for maximum absorption varies depending on the type of supplement. It is advisable to consult a healthcare professional before taking any supplements.
Which calcium supplements are most easily absorbed by women?
Calcium is an essential mineral for women as it helps in maintaining strong bones and teeth, muscle function, and nerve transmission. However, many women face difficulty in getting enough calcium through their diet alone. Hence, calcium supplements become necessary to meet their daily requirements.
When it comes to choosing the most easily absorbed calcium supplements, calcium citrate and calcium carbonate are the best options. Calcium citrate is a highly absorbable form of calcium that does not require stomach acids to break down, making it a good choice for women above 50 years of age who have reduced stomach acid production. Calcium carbonate, on the other hand, is a more affordable option and is easily available in the market. It is also an effective source of calcium, but its absorption can be affected by the presence of stomach acid. Therefore, it is advisable to take it with meals.
Apart from the type of calcium supplement, other factors like dosage, timing, and individual body requirements also play a crucial role in determining the effectiveness of calcium absorption. Therefore, it is always recommended to consult a healthcare professional before starting any calcium supplement regimen.
