Best Calcium Supplement For Menopause (2024 Update)
If you're looking for the best calcium supplement for menopause, it's important to consider a few factors before making a purchase. Menopause is a critical phase of a woman's life, wherein calcium requirements increase due to the weakening of bones. Adequate calcium intake during menopause can help reduce the risk of osteoporosis and maintain bone health. However, not all calcium supplements are the same. Different factors such as dosage, type of calcium, and absorption rate should be taken into account to choose the right supplement.
One of the essential considerations for a calcium supplement for menopause is the amount of calcium per dose. Women aged 51 and above need 1,200 milligrams of calcium per day, and supplements can help achieve that intake. However, taking more than 500 milligrams of calcium per dose may limit calcium absorption, so it's critical to choose a supplement that doesn't exceed the daily limit. Additionally, the type of calcium and absorption rate can also impact the effectiveness of the supplement.
Are you a menopausal woman wondering which calcium supplement to choose? Do you want to ensure your bones stay healthy and prevent osteoporosis? Discover the essential factors to take into account when selecting the best calcium supplement for menopause. Learn how different types of calcium supplements affect the body, and which dosages are appropriate. Ensure you're making an informed decision and give your body the calcium it deserves during this crucial period of change.
10 Best Calcium Supplement For Menopause
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This product is ideal for supporting bone health and immune function with a combination of calcium and vitamin D3.
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The product is designed to promote calcium absorption and enhance healthy bone mineralization.
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This supplement made from whole foods is ideal for those looking to increase their calcium intake with added magnesium and vitamins.
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Algae-based calcium supplement with added vitamins, minerals, and magnesium for optimal bone support.
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This supplement is ideal for supporting estrogen metabolism and hormone balance in women, particularly during menopause.
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This product is ideal for women experiencing menopause symptoms such as night sweats and hot flashes.
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Ideal for providing menopause and women's health support with a powerful herbal and mineral blend, including calcium, magnesium, black cohosh, and chaste tree.
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This product is ideal for women looking to support healthy hormone balance and ease symptoms associated with PMS and menopause.
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Ideal for women experiencing menopause symptoms such as hot flashes and mild mood changes, with immune support from vitamins.
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The product is ideal for individuals who want to supplement their calcium intake with additional vitamins and probiotics.
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1. Bone-Boosting Immune Softgels – 2 Pack
Nature's Bounty Calcium Plus Vitamin D3 is a top-quality dietary supplement that supports bone health and neuromuscular health. With 1200 mg of calcium in each softgel, this supplement is a primary source of the mineral necessary to maintain bone strength. Furthermore, it contains 1000 IU of vitamin D3, which enhances calcium absorption and supports the immune system.
Nature's Bounty Calcium Plus Vitamin D3 is gluten-free, dairy-free, and wheat-free, making it ideal for individuals who are sensitive to these ingredients. It also contains no artificial flavors, ensuring that you get only the best and most natural ingredients.
Nature's Bounty is a trusted brand that uses only the finest ingredients in their supplements. Their products are backed by the latest breakthroughs in nutritional science, guaranteeing that you get the best quality and value for your money.
2. Osteoboost – Optimize Bone Health Naturally
OsteoBalance is a bone health supplement that is designed to promote optimal calcium absorption and retention, as well as enhance healthy bone mineralization. This comprehensive formula provides 514 mg of calcium per serving from calcium citrate/malate and calcium malate. In addition to calcium, OsteoBalance also includes a comprehensive profile of important bone-building nutrients such as vitamin D, magnesium, zinc, copper, manganese, boron, and silica.
What sets OsteoBalance apart from other supplements is its commitment to pure quality. All of the ingredients used in this supplement are sourced from trusted suppliers and guided by nutritional experts. OsteoBalance is then carefully manufactured and tested to verify its potency and purity. You can be confident that you are getting only the best when you choose OsteoBalance.
At Pure Encapsulations, what goes into their supplements is just as important as what they leave out. OsteoBalance is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. This commitment to purity ensures that you are getting a high-quality supplement that is safe and effective.
If you are looking for a bone health supplement that is comprehensive, pure, and effective, OsteoBalance is an excellent choice. Its commitment to quality and purity ensures that you are getting a supplement that will help support healthy bones and overall health.
3. Whole Food Calcium With Magnesium & Vitamins
The mykind Calcium Magnesium formula is a top-notch supplement that promotes bone health and reduces the risk of osteoporosis. It is a vegan-friendly supplement that contains Vitamin D3 derived from lichen and Vitamin K2 MK7, both of which provide optimal bone health benefits.
This plant-based supplement contains 800mg of calcium that is sourced from organic algae, ensuring that it is of the highest quality. The tablets are small and easy to swallow, making them ideal for people who have difficulty swallowing larger pills. Additionally, these tablets are easily digestible, allowing for optimal absorption of the calcium and magnesium.
One of the standout features of this supplement is that it is made from real food. Over 20 fruits and vegetables are used to create this organic calcium vitamin, ensuring that it is packed with essential nutrients. This is a testament to the quality of the ingredients used in making this supplement.
Finally, this plant calcium supplement is certified USDA Organic, Non-GMO Verified, Gluten-Free, and contains no synthetic binders or fillers. This gives consumers peace of mind knowing that they are taking a supplement that is free of harmful additives and is made with only the best ingredients.
4. Bone Boost – Algae-Based Calcium Capsules
Introducing AlgaeCal, a plant based calcium supplement that provides all the necessary bone support minerals including calcium, selenium, and magnesium. Unlike most calcium supplements that are derived from rocks, AlgaeCal is sourced from natural red algae that is hand-harvested and contains all bone support minerals needed to increase bone density.
AlgaeCal is a science-backed solution that has been tested and proven to support healthy bones for life. The combination of vitamins and minerals in each serving makes it a perfect supplement for bone strength. It is also enriched with Vitamins C, D3, and K2, along with additional boron and magnesium, ensuring that the natural minerals in AlgaeCal Plus calcium supplement get to where it's needed the most – in your bones.
AlgaeCal is a natural, sustainable, and organic calcium supplement that is harvested by hand, washed, and sun-dried. The natural plant is then ground into a powder with no additives, making it a pure whole food supplement.
This plant based calcium supplement is a great choice for both women and men who are looking for a natural way to support their bone health. With AlgaeCal, you can be confident that you are getting a high-quality, natural calcium supplement that is safe and effective.
Please note that these statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
5. Fembalance: Hormone Support For Women
FemGuard + Balance is a dietary supplement that promotes and supports women's health. It is a combination of classic herbs like vitex, polygonum, and black cohosh, along with DIM and chrysin, which work together to promote a sense of balance in women.
In addition, the Brassica oleracea present in the supplement is rich in sulforaphane glucosinolate, which is responsible for boosting natural antioxidant capacity and aiding liver cleansing. This makes FemGuard + Balance an excellent supplement for liver support.
The supplement also contains antioxidants and bioavailable nutrients like rosemary, resveratrol, grape seed extract, and green tea extract, which are included for maximum antioxidant protection. The vitamins B6 as P-5-P, B12 as methylcobalamin, and folate as L-5-MTHF, provide additional nutritional support.
Designs for Health, the manufacturer of FemGuard + Balance, maintains a strict, no-compromises approach to quality raw material selection. They never cut corners with substandard ingredients, making this product gluten-free and vegetarian-friendly.
With over 50,000 doctors agreeing, Designs for Health is the physician's choice for top-quality professional strength supplements since 1989. Their "Science First" philosophy ensures that their products are based on the most recent research and use the highest quality raw ingredients.
6. Menopause Relief Supplement – Estroven Complete +
Estroven Complete + Ashwagandha is a dietary supplement that aims to help women alleviate the symptoms of menopause. Menopause can be a challenging period for women, with daily stress exacerbating symptoms such as hot flashes. The decline of estrogen during menopause can also lead to increased stress and irritability, further worsening the symptoms. Estroven Complete + Ashwagandha contains ashwagandha, a well-known adaptogen that can help lower the perception of stress. In addition, rhapontic rhubarb extract helps mitigate the loss of estrogen during menopause.
The ingredients in Estroven Complete + Ashwagandha have been clinically tested and have been shown to reduce total menopause symptoms by up to 60%. Hot flashes can be particularly distressing for women during menopause, and this supplement has been clinically shown to reduce hot flashes by up to 90%. The recommended serving size is one caplet daily, and results can be seen in as little as 28 days.
All the ingredients in this supplement are naturally sourced, and it is free of soy, gluten, and hormones. It is also a vegan product and does not contain any of the nine major allergens. Estroven Complete + Ashwagandha has an excellent safety history and is a drug-free supplement.
Estroven is the number one menopause brand and has been recommended by pharmacists. Over a million women choose Estroven each year, making it the most popular brand among women going through menopause.
7. Estropause Women's Health Support – 80 Softgels.
EstroPause Menopause Support is a menopausal supplement that caters to the specific needs of aging women. It is designed to provide powerful ingredients that promote female health throughout all stages of menopause. This supplement is formulated to make the transition into menopause smooth and easy, by providing the right support.
Calcium and magnesium are two of the most important minerals for pre-menopausal women. They support the structure and function of bones, muscles, and nerves. EstroPause Menopause Support includes these powerful supporting minerals to ensure that women get the right amount of these essential minerals.
EstroPause Menopause Support also includes traditional herbs and botanicals, such as black cohosh, chasteberry, and red clover. These natural ingredients have been used for centuries to support women's health. Ginseng, a revitalizing tonic, is also included in this unique formula. Additionally, the supplement contains supporting ingredients like fish oil, soy, St. John's Wort, and chaste tree.
The nutrients in EstroPause Menopause Support are delivered via an advanced liquid softgel system. The liquid softgels are easy to swallow and are released fast. Unlike other forms of delivery, which can contain binders and fillers that may cause stomach upset and offer no nutritional value, the liquid softgels provide an optimum delivery system. To enhance the bioavailability, absorption, and potency of many nutrients, every liquid softgel includes a special Bioperine Complex.
8. Women's Hormone Balance Formula (120 Capsules)
Looking for a supplement that may help ease common symptoms associated with PMS and menopause? Look no further than XYMOGEN Women's Hormone Balance!
Designed specifically to support women's hormonal balance, this supplement includes a range of traditional hormone-balancing ingredients such as Vitex and black cohosh. In addition, it also contains calcium D glucarate and DIM, which are believed to promote estrogen detoxification and help modify xenoestrogen activity.
But that's not all – XYMOGEN Women's Hormone Balance also includes a range of antioxidant ingredients such as rosemary, resveratrol, grape seed extract, and a green tea supplement. These ingredients may provide additional cellular support and help protect against oxidative stress.
And if you're looking for a supplement that's free from common allergens and artificial preservatives, XYMOGEN Women's Hormone Balance is a great choice. It's formulated to exclude wheat, gluten, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from GMOs, and artificial preservatives.
So if you're looking for a high-quality supplement that's designed to support women's hormonal balance, look no further than XYMOGEN Women's Hormone Balance. It's practitioner trusted and may help promote hormonal balance of the female cycle, ease common symptoms associated with PMS and menopause, and encourage overall tranquility.
9. Menopause Relief Multivitamin With Immune Support.
One A Day Women's Menopause Formula is a comprehensive multivitamin specifically designed for women experiencing menopausal symptoms. This product contains natural Soy Isoflavones, which have been scientifically proven to reduce hot flashes and mild mood changes. However, it is important to note that the product may be susceptible to melting or damage if exposed to heat or sunlight during delivery, so customers are advised to be available during delivery.
This formula is packed with key nutrients essential for overall well-being, including Vitamins B6, B12, and D, as well as Calcium and Magnesium. These nutrients have been carefully selected to help address menopause symptoms, improve bone health, boost physical energy by converting food to fuel, promote skin health, and support heart health.
Adult women are recommended to take one tablet daily with food to reap the full benefits of this supplement. Additionally, this product is gluten-free and does not contain any artificial flavors, making it a suitable choice for individuals with dietary restrictions.
One A Day Women's Menopause Formula is compliant with the new FDA labeling regulations, which means you may see products with both the original and new supplement facts labels. Rest assured that One A Day is dedicated to providing high-quality nutrients to meet your daily needs.
10. Raw Whole Foods Calcium With Probiotics – Garden Life
Looking for an organic and plant-based source of calcium? Look no further than AlgaeCal Raw Calcium, the first raw formula of its kind with 1100mg of certified organic calcium, along with naturally occurring trace minerals. This supplement offers a unique approach to calcium and magnesium supplementation, sourcing magnesium from algae for optimal absorption and providing 357mg per serving for normal muscle and nerve function, as well as a healthy immune system.
But that's not all – this supplement also includes crucial vitamins for immune support, including 1,600 IU of vitamin D3 to aid calcium absorption, 50mcg of vitamin K2 as MK7, and 50mg of vitamin C. Additionally, Vitamin Code Raw Calcium provides live probiotics and digestive enzymes to help support absorption and healthy digestion. With hardy strains like L. bulgaricus and digestive enzymes like Lipase and Protease, this supplement is designed to help you get the most out of your nutrients.
As if that weren't enough, Vitamin Code Raw Calcium is also completely clean, with no synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives. It's Non GMO Project Verified and certified gluten-free, so you can feel confident in the quality of the product you're taking. So why settle for less when you can bone up with untreated, unadulterated, and uncooked raw nutrients? Try Vitamin Code Raw Calcium today and see the difference for yourself.
Best Calcium Supplement For Menopause FAQs
Are calcium supplements necessary for women going through menopause?
During menopause, women experience a decline in estrogen levels which can lead to a decrease in bone density. Calcium is essential for building and maintaining strong bones, and women going through menopause may need to increase their calcium intake to prevent bone loss and reduce the risk of osteoporosis.
While it is possible to get enough calcium through diet alone, many women may find it difficult to consume the recommended daily intake of calcium (1000-1200 milligrams) through food alone. Calcium supplements can be an effective way to ensure that women going through menopause are getting enough calcium to support their bone health.
However, it is important to note that taking too much calcium through supplements can also have negative effects on health, such as an increased risk of kidney stones. Women should consult with their healthcare provider to determine if calcium supplements are necessary and what the appropriate dosage would be for their individual needs.
Are there any potential side effects of calcium supplements for menopause?
Calcium supplements are often recommended for women during menopause to help maintain bone health and prevent osteoporosis. However, like any supplement, there may be potential side effects to consider.
One possible side effect of calcium supplementation is the risk of developing kidney stones. This is because excessive calcium intake can lead to an increase in urinary calcium levels, which can contribute to the formation of kidney stones.
Another potential side effect is gastrointestinal problems such as constipation, bloating, and stomach upset. This is because calcium supplements can be difficult for the body to absorb, especially if taken in large doses.
It is also important to note that excessive calcium intake can interfere with the absorption of other important nutrients, such as iron and zinc.
To minimize the risk of side effects, it is recommended to follow the recommended dosage and to speak with a healthcare provider before starting any new supplement regimen. Additionally, it may be beneficial to incorporate calcium-rich foods into the diet, such as dairy products, leafy greens, and fortified foods.
Can calcium supplements help with menopausal symptoms such as hot flashes and night sweats?
There have been studies that suggest that calcium supplements may help with menopausal symptoms such as hot flashes and night sweats. Calcium is known to help regulate body temperature, and some researchers believe that it may help to reduce the frequency and severity of hot flashes and night sweats. However, it's important to note that not all studies have found a significant effect of calcium supplements on these symptoms. Additionally, there can be risks associated with taking too much calcium, such as an increased risk of kidney stones. Therefore, it's important for women to talk to their healthcare provider before taking calcium supplements to manage menopausal symptoms. Other treatments, such as hormone therapy, may be more effective for some women and may have fewer risks. Ultimately, the decision to take calcium supplements should be made in consultation with a healthcare professional who can provide personalized guidance based on an individual's medical history, current health status, and other factors.
Can menopause affect the absorption of calcium in the body?
Yes, menopause can affect the absorption of calcium in the body. During menopause, the levels of estrogen in a woman's body decrease, which can lead to a decrease in bone density and an increased risk of osteoporosis. Calcium is an essential mineral for maintaining healthy bones, and the body relies on estrogen to help absorb and utilize calcium effectively.
When estrogen levels decrease, the body may not be able to absorb calcium as efficiently, leading to a calcium deficiency. This deficiency can then lead to a variety of health issues, including weakened bones, fractures, and osteoporosis.
To combat the effects of menopause on calcium absorption, it is essential to maintain a healthy diet rich in calcium and vitamin D, engage in weight-bearing exercises, and potentially consider calcium supplements or hormone replacement therapy under the guidance of a healthcare professional.
How much calcium should women take during menopause?
During menopause, women are at a higher risk of developing osteoporosis due to the decrease in estrogen hormone levels. Calcium is an essential nutrient that helps to maintain bone health and prevent osteoporosis. The recommended daily intake of calcium for women aged 51 and above is 1200 mg per day.
It is important to note that calcium intake should come from both diet and supplements. Calcium-rich foods include dairy products, leafy greens, tofu, and fortified foods. However, it can be challenging to get the recommended daily intake through diet alone, so supplements may be necessary.
When choosing a calcium supplement, it is essential to consider the type of calcium, the dosage, and how it is absorbed by the body. Calcium carbonate and calcium citrate are the most common forms of calcium supplements. Calcium citrate is better absorbed by the body, particularly for women over 50, who have a decreased ability to absorb calcium from the intestines.
It is always advisable to consult a healthcare provider to determine the best calcium supplement and dosage for individual needs.
What are the benefits of taking a calcium supplement during menopause?
During menopause, women often experience a decrease in estrogen levels which can lead to a decrease in bone density and an increased risk of osteoporosis. Calcium is an essential mineral for maintaining strong bones and teeth, and taking a calcium supplement during menopause can help to prevent bone loss and reduce the risk of fractures.
In addition to its benefits for bone health, calcium also plays a role in other bodily functions such as muscle contraction, nerve function, and blood clotting. Studies have also suggested that calcium supplementation may help to alleviate symptoms of menopause such as hot flashes and sleep disturbances.
It is important to note that calcium supplementation should be done in conjunction with a healthy diet rich in calcium-containing foods such as dairy products, leafy greens, and fortified cereals. It is also recommended to speak with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for individual needs.
What are the best food sources of calcium for menopausal women?
Calcium is an essential mineral that plays a crucial role in maintaining bone health, especially during menopause. As women age, their bone density decreases, making them more susceptible to fractures and osteoporosis. Therefore, it is important for menopausal women to consume calcium-rich foods to support their bone health.
Dairy products such as milk, cheese, and yogurt are excellent sources of calcium. However, some women may be lactose intolerant or have a dairy allergy, in which case, they can opt for non-dairy sources of calcium, such as leafy greens like kale, spinach, and collard greens. Other excellent non-dairy sources of calcium include almonds, chia seeds, tofu, and fortified plant-based milk.
It is recommended that menopausal women consume 1,200 milligrams of calcium per day, which can be achieved through a balanced diet that includes a variety of calcium-rich foods. It is important to note that calcium supplements should be taken only under the guidance of a healthcare professional as excessive calcium intake can have adverse effects on health.
What are the different types of calcium supplements available for menopause?
There are various types of calcium supplements available for menopausal women. These supplements are essential as women undergoing menopause are at a higher risk of developing bone-related problems such as osteoporosis. The different types of calcium supplements include calcium citrate, calcium carbonate, calcium lactate, and calcium gluconate.
Calcium citrate is an excellent option for women who have low stomach acid levels. It is absorbed efficiently by the body and can be taken with or without food. Calcium carbonate is an affordable option that is best taken with food. Calcium lactate and calcium gluconate are also easily absorbed by the body and can be taken with or without food.
It is important to note that calcium supplements should be taken in moderation and in consultation with a healthcare professional. Overconsumption of calcium can lead to health problems such as kidney stones and constipation. It is also important to ensure that the supplement chosen includes vitamin D, which is essential for the absorption of calcium.
What are the important factors to consider when choosing a calcium supplement for menopause?
When choosing a calcium supplement for menopause, there are several important factors to consider. First and foremost, you want to make sure that the supplement contains enough calcium to meet your daily recommended intake. The National Osteoporosis Foundation recommends that women over 50 consume 1,200 mg of calcium per day.
Next, you want to consider the type of calcium supplement. There are several different forms of calcium, including calcium carbonate, calcium citrate, and calcium phosphate. Calcium citrate is generally considered the easiest form for the body to absorb, while calcium carbonate is the most commonly used form.
You also want to look at the additional ingredients in the supplement. Many calcium supplements also contain vitamin D, which is important for calcium absorption, as well as other vitamins and minerals that are beneficial for bone health.
Lastly, you want to consider any potential side effects or interactions with other medications you may be taking. It's always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking prescription medications.
What are the recommended daily doses of vitamin D for calcium absorption during menopause?
During menopause, the recommended daily dose of vitamin D for calcium absorption varies depending on age and overall health status. For most menopausal women, the recommended daily intake of vitamin D is 600-800 international units (IU) per day. However, women over 70 years of age may require higher doses of vitamin D to maintain strong bones and prevent osteoporosis. The Institute of Medicine (IOM) recommends a daily intake of up to 800-1000 IU of vitamin D for this age group.
It is important to note that while vitamin D is essential for calcium absorption, it is also important to get enough calcium in the diet. The recommended daily intake of calcium for menopausal women is 1200 mg per day. Foods such as dairy products, leafy greens, and fortified cereals can provide a good source of calcium. If it is difficult to get enough calcium through the diet alone, calcium supplements may be recommended in consultation with a healthcare provider.
