Best Calcium Supplement During Pregnancy (2024 Update)
If you’re looking for a way to ensure that you’re getting enough calcium during pregnancy, you might be considering a calcium supplement. Calcium is essential during pregnancy because it helps your baby build strong bones and teeth and promotes healthy nerve and muscle function. However, not all calcium supplements are created equal, and there are several factors to consider before making a purchase.
Firstly, it’s important to look for a supplement that contains calcium citrate, as this type is absorbed more easily by the body than other forms, such as calcium carbonate. Additionally, it’s crucial to check the dosage, as taking too much calcium can lead to unpleasant side effects like constipation. It’s also a good idea to opt for a supplement that includes other essential pregnancy nutrients like vitamin D and magnesium, which aid in calcium absorption and support overall pregnancy health.
Some questions to consider when choosing the best calcium supplement during pregnancy might include: How much calcium do I need each day during pregnancy? What are the potential side effects of taking a calcium supplement, and how can I prevent them? Are there any additional nutrients that would be beneficial to take alongside calcium? By taking some time to research and consider these factors, you can find the best calcium supplement during pregnancy to support both your own health and your growing baby’s.
10 Best Calcium Supplement During Pregnancy
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The product is ideal for individuals looking to supplement their diet with plant-based calcium, vitamins D3 and K1, and magnesium.
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This product is ideal for supporting immune and bone health with its 600mg calcium and 250IU vitamin D3.
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Ideal for supporting healthy teeth and bones, as well as promoting normal muscle function through natural calcium and magnesium orotate.
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Ideal for meeting daily calcium and magnesium needs, suitable for gluten-free, vegan and non-GMO diets.
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This product is ideal for supporting bone health with a calcium and vitamin D3 dietary supplement in tablet form.
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This product is ideal for supporting immune health and bone health with 600mg calcium and 800IU vitamin D3.
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This product is ideal for supporting bone health with its high potency 2:1 ratio of calcium and magnesium.
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This bone health supplement contains calcium and vitamin D, ideal for supporting overall bone health.
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This product is ideal for supporting bone and cardiovascular health in men and women as an essential mineral supplement.
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This dietary supplement is ideal for supporting bone health and includes calcium, magnesium, zinc, and vitamin D3.
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1. Plant-Based Calcium Plus Vitamins For Strong Bones
This calcium supplement offers a convenient and effective way to support bone health. Each caplet contains 1,000mg of whole food plant calcium, as well as essential vitamins and minerals for optimal absorption and utilization.
With this supplement, you can rest assured that you are getting the recommended daily amount of calcium, along with other vital minerals and cofactors. The whole food plant-based calcium is easy to digest, making it an excellent choice for those who may have difficulty with traditional calcium sources.
In addition to calcium, this supplement also includes vitamin D3, vitamin K2 (from natto), and magnesium. Vitamin D3 is essential for calcium absorption, while vitamin K2 helps to direct calcium to the bones where it is needed most. Magnesium is also an important mineral for bone health and helps to support overall wellness.
This supplement is free from artificial colors and preservatives, making it a safe and natural choice for those looking to support their bone health. The caplets are easy to swallow, making it easy to incorporate into your daily routine.
2. Bone & Immune Support: Sundown Calcium D3
Sundown Calcium plus Vitamin D3 is a dietary supplement designed to support strong bones and overall health. Each serving of this supplement contains 600mg of Calcium, which is essential for maintaining bone health and density. The formula is also enriched with 250IU of Vitamin D3, which helps to support immune system health and improve Calcium absorption in the body.
In addition to supporting bone health, Sundown Calcium plus Vitamin D3 also promotes nerve and muscle function. This helps to maintain a healthy and active lifestyle. The product has been third-party tested for safety and quality, ensuring that it is of the highest standard and can be relied upon to deliver the desired results.
Sundown is a proudly American company that has been serving millions of happy customers since 1977. The company is committed to providing clean, non-GMO, and gluten-free supplements that are free of artificial flavors, wheat, and dairy. This makes Sundown Calcium plus Vitamin D3 a perfect choice for individuals with dietary restrictions or those who are conscious about what they put in their bodies.
3. Maxabsorb Calmag For Stronger Bones & Muscles
Maintaining a healthy lifestyle is crucial for overall well-being, and that includes taking care of your bones and cardiovascular health. The Magnesium & Calcium Orotate supplement is an effective way to ensure that your body is receiving the proper nutrients it needs.
Calcium is a vital nutrient that helps in building strong bones, while promoting normal bone mass and density. Along with physical activity and weight training, it can help maintain good posture and prevent slouched shoulders. Magnesium & calcium orotate work in tandem to enhance the effectiveness of the body's system.
Adequate calcium levels also support cardiovascular health and normal blood pressure. It is an essential nutrient that helps communicate with proteins to ensure muscles function properly. Low calcium levels can lead to many health issues, which is why maintaining balanced calcium intake is important.
The Magnesium & Calcium Orotate supplement comes in a pure 2:1 form, which is free of gluten, soy, dairy, GMOs, nuts, sugar, artificial flavors, synthetic dyes, and toxic fillers. It can be paired with the Suntrex D3 supplement to increase the body's ability to absorb calcium, as vitamin D plays an important role in calcium absorption.
The Magnesium & Calcium Orotate supplement is manufactured in the USA in a state-of-the-art cGMP certified facility located in Phoenix, Arizona. The product is of high quality and comes with a 1-year guarantee. Taking this supplement is an easy and effective way to maintain good bone health and support cardiovascular function.
4. Certified Vegan Calcium & Magnesium Complex -180 Tabs
Looking for a supplement that supports bone health? Look no further than this Calcium Magnesium supplement. With a specially formulated ratio of 2:1 calcium to phosphorus and calcium to magnesium, this supplement supports the body's utilization of calcium. Each serving contains 1000mg of calcium, 500mg of magnesium, and 500mg of phosphorus to provide the body with the nutrients it needs for healthy bones.
Calcium is an essential mineral that the body needs throughout life, making it an important part of a well-balanced diet. This supplement contains 1000mg of calcium to support healthy bones and ensure that the body receives an adequate amount of calcium.
In addition to calcium, this supplement also contains 500mg of magnesium, an essential mineral that supports normal bones and teeth. Magnesium also plays a role in maintaining blood pressure levels that are already in the normal range.
To ensure optimal nutrient utilization, this supplement is made with free-form amino acids. This helps the body to absorb the nutrients more effectively, making the supplement more efficient in supporting bone health.
Invest in your bone health with this Calcium Magnesium supplement. With its thoughtful formulation and high-quality ingredients, it's a great addition to any wellness routine.
5. Nature Made Calcium 600 Mg With Vitamin D3, Dietary Supplement For Bone Support, 60 Tablets
The Nature Made Calcium 600 mg with Vitamin D3 Tablets is an excellent bone support calcium supplement that comes in a 60 count bottle. Each tablet is designed to help support strong bones and contains Vitamin D3, which aids in improving calcium absorption and promoting bone health.
To use, adults are advised to take one Nature Made Calcium with Vitamin D3 tablet one to two times daily with water and a meal. The supplement is made in the USA with quality global ingredients and is free of gluten, artificial flavors, and added color.
Furthermore, the Nature Made Calcium 600 mg with Vitamin D3 Tablets is United States Pharmacopeia (USP) verified, ensuring that it meets stringent quality and safety standards. However, it is important to note that these statements have not been evaluated by the Food and Drug Administration and the product is not intended to diagnose, treat, cure, or prevent any disease.
6. Calcium & Vitamin D For Immune & Bones, 600mg & 800iu, 250 Tabs
The product being reviewed is a dietary supplement that offers various health benefits. This supplement contains essential nutrients that are necessary for maintaining good health.
One of the key benefits of this product is that it helps build strong bones. This is due to the presence of certain vitamins and minerals that are essential for bone health. Regular consumption of this supplement can help improve bone density and reduce the risk of bone-related conditions.
In addition to promoting bone health, this supplement is also involved in proper muscle contraction impulse. This is important for people who engage in physical activities, as it helps improve muscle performance and reduce the risk of injuries.
The supplement also helps support neuromuscular health. This means that it can help improve the functioning of the nervous system and muscles, allowing for better control and coordination of movements.
Another benefit of this supplement is that it helps maintain a healthy immune system. This is due to the presence of certain antioxidants and nutrients that are known to boost immune function and protect against infections.
It is important to note that these statements have not been evaluated by the Food and Drug Administration. Therefore, this product is not intended to diagnose, treat, cure, or prevent any disease.
Customers may receive this product in different packaging due to a recent redesign, but the ingredients remain the same. It is also worth noting that during the summer months, the product may arrive warm due to shipping and storage. However, Amazon takes measures to ensure that products are stored and shipped in accordance with the manufacturer's recommendations.
7. Now Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets
This product is a great source of calcium and magnesium, both of which are essential for proper neural, muscular, and blood vessel function, as well as maintaining a healthy fluid balance in the body. With a 2:1 ratio of calcium to magnesium, this supplement also supports the formation and maintenance of strong bones.
In addition to its health benefits, this supplement is classified as Kosher, Vegan, and Soy Free, making it suitable for a wide range of dietary needs. It has also received GMP Quality Assured certification, which means that every aspect of the manufacturing process has been thoroughly examined and approved, including laboratory/testing methods for stability, potency, and product formulation.
This supplement is packaged in the USA by a family-owned and operated company that has been in business since 1968. With its high-quality ingredients and certifications, this supplement is a reliable choice for anyone looking to support their overall health and wellness.
8. Bone+ – Max Strength Calcium & D3 Supplement
Thorne's Bones supplement is specially formulated to provide additional support for individuals who require extra bone support beyond their regular diet. It is particularly helpful for postmenopausal women who require additional nutritional support for their bones.
This supplement contains essential nutrients beyond the basics of calcium, magnesium, and vitamin D, which are crucial for maintaining strong bones. Thorne's Bones supplement is free from major allergens such as gluten, eggs, tree nuts, and peanuts, and contains no soy, dairy, shellfish, or fish.
The purity of ingredients in every Thorne product is of utmost importance. They are committed to using the purest possible ingredients in their supplements. This ensures that their products are free from impurities and contaminants, and are safe for consumption.
Thorne's commitment to providing science-backed products has earned them the trust of thousands of healthcare professionals, U.S. National Teams, the Mayo Clinic, and families around the world. This ensures that the Bones supplement is of the highest quality and meets the needs of their customers.
9. Bone Support Tabs For Vegan Men & Women
This supplement is designed to help maintain bone and muscle health with its combination of calcium and magnesium. Calcium is known for its ability to support strong bones, while magnesium supports muscle relaxation, nerve, heart, and bone health. The supplement also contains a herb blend that includes nettle leaf, dandelion root, and parsley leaf, which are good sources of minerals.
The supplement is easy to take any time of day, with 3 tablets recommended with a beverage. It can even be taken on an empty stomach, making it convenient for those with busy schedules. The supplement is also suitable for vegan diets, ensuring that it can be enjoyed by a wide range of individuals.
The premium supplements are made with added nutrients and real food, and the company works with trusted farm partners who share their commitment to regenerative agriculture. This ensures that the supplement is made with high-quality ingredients that are both effective and sustainable.
The company is obsessed with quality, and this supplement is vegan, non-GMO, and has been tested for over 125 chemical substances. It is made without 9 allergens, including milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. Additionally, it is gluten-free, making it a safe option for individuals with gluten sensitivities.
10. Nature Made Calcium Magnesium Zinc With Vitamin D3, Dietary Supplement For Bone Support, 300 Tablets
The Nature Made Calcium Magnesium Zinc with Vitamin D3 Tablets is a bone support calcium supplement that comes in a 300 count bottle. These tablets contain essential nutrients such as Calcium, Zinc, and Magnesium, which work together to support strong bones. Additionally, they also include Vitamin D3, which not only helps improve Calcium absorption but also provides immune support.
To reap the benefits of these supplements, adults are recommended to take one tablet up to three times daily with water and a meal. These gluten-free tablets are free from synthetic dyes and artificial flavors, making them safe for consumption.
The Nature Made Calcium Magnesium Zinc with Vitamin D3 Tablets have been verified by the United States Pharmacopeia (USP) and are made in the USA with quality global ingredients. However, it is important to note that these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Best Calcium Supplement During Pregnancy FAQs
Are there any side effects of taking calcium supplements during pregnancy?
Calcium is an essential mineral that is required in significant amounts during pregnancy for the proper development of the fetal skeleton and teeth. Calcium supplements are often recommended to pregnant women who cannot meet their daily calcium requirement through diet alone. However, like any other supplement, calcium supplements can also have certain side effects.
One of the most common side effects of taking calcium supplements during pregnancy is constipation. This is because calcium can slow down the digestive process, making it difficult to pass stool. Other side effects may include nausea, vomiting, abdominal pain, and bloating.
In rare cases, taking too much calcium supplements during pregnancy can lead to hypercalcemia, which is a condition characterized by high levels of calcium in the blood. This can cause symptoms such as fatigue, loss of appetite, and confusion.
It is always recommended to consult with a healthcare provider before taking any supplements during pregnancy, including calcium supplements. Pregnant women should follow the recommended dosage and choose high-quality supplements from reputable brands to minimize the risk of side effects.
Can you get enough calcium from your diet during pregnancy?
Yes, it is possible to get enough calcium from your diet during pregnancy. Calcium is an essential nutrient that plays a vital role in the development of your baby's bones, teeth, and muscles. According to the National Institutes of Health (NIH), pregnant women need 1,000-1,300 milligrams (mg) of calcium per day, depending on their age and other factors.
Calcium-rich foods include dairy products such as milk, cheese, and yogurt, leafy green vegetables like kale and spinach, tofu, almonds, and fortified foods like orange juice and cereal. It is recommended to consume a variety of calcium-rich foods to ensure that you are getting enough calcium in your diet.
However, if you are unable to consume enough calcium through your diet alone, your healthcare provider may recommend taking a calcium supplement. It is important to talk to your healthcare provider before taking any supplements during pregnancy.
In summary, while it is possible to get enough calcium from your diet during pregnancy, it is important to consume a variety of calcium-rich foods and talk to your healthcare provider about supplement needs.
How do you choose the right calcium supplement for your pregnancy needs?
Choosing the right calcium supplement during pregnancy is important for the health of both the mother and the developing fetus. The recommended daily intake of calcium during pregnancy is 1,000 milligrams, and if you are unable to get enough from your diet, supplements may be necessary.
When selecting a calcium supplement, it is important to look for those that are specifically formulated for pregnant women. These supplements usually contain vitamin D, which helps the body absorb calcium, and other essential nutrients like magnesium and zinc.
It is also important to choose a supplement that is easily absorbed by the body, such as calcium citrate or calcium lactate. Avoid supplements that contain calcium carbonate, as they can cause constipation and are not as easily absorbed.
Consulting with your healthcare provider is also recommended, as they can help determine the right dosage of calcium supplement for your specific needs. Additionally, they can help identify any potential interactions with other medications or supplements that you may be taking.
In summary, choose a calcium supplement that is specifically formulated for pregnant women, contains vitamin D and other essential nutrients, is easily absorbed by the body, and consult with your healthcare provider for personalized recommendations.
How much calcium do you need to take during pregnancy?
During pregnancy, the recommended daily intake of calcium increases to support the development of the fetal skeleton and teeth. The recommended daily intake of calcium for pregnant women is 1000 to 1300 milligrams (mg) per day, depending on age and other factors. It is important to note that the body cannot produce calcium, so it must be obtained through diet or supplements.
Calcium-rich foods include dairy products, such as milk, cheese, and yogurt, as well as leafy green vegetables, tofu, and fortified foods. If a pregnant woman is unable to meet the recommended daily intake of calcium through diet alone, a supplement may be recommended by a healthcare provider.
It is important to talk to a healthcare provider about the appropriate amount of calcium intake during pregnancy, as excessive intake of calcium can have negative effects on the mother and baby. Additionally, factors such as age, weight, and medical history can also impact calcium needs during pregnancy.
Is it safe to take calcium supplements during pregnancy?
Calcium is an essential nutrient required for the development and maintenance of strong bones, teeth, and muscles. During pregnancy, a woman’s body requires an increased amount of calcium to support the growth and development of the baby. However, it is always advisable to consult a healthcare professional before taking any supplements during pregnancy.
Generally, calcium supplements are considered safe to consume during pregnancy if taken in the recommended dosage. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should consume at least 1,000 mg of calcium daily. This can be achieved by incorporating calcium-rich foods in the diet, such as dairy products, leafy greens, and fortified foods, or by taking calcium supplements.
However, excessive intake of calcium supplements can lead to certain complications like constipation, kidney stones, and interference with the absorption of other essential minerals. Therefore, it is crucial to speak to a healthcare provider before taking any calcium supplement during pregnancy. They can help determine the appropriate dosage and ensure that it is safe for both the mother and the baby.
Should you take calcium supplements throughout your entire pregnancy?
Calcium is an essential mineral that plays a vital role in the development of bones and teeth in both the mother and the growing fetus during pregnancy. While it is essential to have sufficient calcium intake, the question of whether to take calcium supplements throughout the entire pregnancy is debatable.
The American College of Obstetricians and Gynecologists recommends that pregnant women consume 1,000 milligrams of calcium per day through diet and supplements. It is best to meet this requirement through a balanced diet that includes calcium-rich foods such as dairy products, leafy greens, and fortified foods. However, some women may need supplements to meet their daily calcium needs.
It is not necessary to take calcium supplements throughout the entire pregnancy, as the body's demand for calcium varies during different stages of pregnancy. During the first trimester, the developing fetus requires minimal amounts of calcium. However, in the third trimester, the fetus' skeletal system starts to develop rapidly, and the mother's demand for calcium increases.
In conclusion, it is best to discuss calcium supplementation with a healthcare provider to determine the appropriate amount of calcium needed during pregnancy. A balanced diet rich in calcium is the best way to meet the daily calcium requirements, and supplements may be necessary if dietary intake is not sufficient.
What are the benefits of taking calcium supplements during pregnancy?
Calcium is an essential mineral required for the development and maintenance of strong bones and teeth. During pregnancy, the calcium requirements of the mother and the growing fetus increase significantly. Calcium supplements are an excellent source of calcium and can help meet the daily recommended intake. Here are some benefits of taking calcium supplements during pregnancy:
1. Supports fetal development: Adequate calcium intake during pregnancy is crucial for the development of the fetal skeleton. Calcium supplements can help ensure that the baby gets the necessary calcium for bone growth.
2. Prevents maternal bone loss: During pregnancy, the mother may experience bone loss due to the increased demand for calcium. Calcium supplements can help prevent this and maintain the mother's bone health.
3. Reduces the risk of high blood pressure: Calcium supplementation during pregnancy has been shown to reduce the risk of high blood pressure and preeclampsia, a potentially life-threatening condition.
4. Reduces the risk of preterm birth: Adequate calcium intake during pregnancy may reduce the risk of preterm birth, which can have adverse effects on the baby's health.
It is essential to talk to a healthcare provider before starting any supplements during pregnancy to ensure safe and adequate intake.
What are the different types of calcium supplements available for pregnant women?
Calcium is an essential mineral for pregnant women as it helps in developing strong bones and teeth of the fetus. There are various types of calcium supplements available in the market for pregnant women, but the most commonly used ones are:
1. Calcium carbonate: It is the most affordable and readily available form of calcium supplement. It is best absorbed when taken with food and is safe for most women.
2. Calcium citrate: This type of calcium supplement is better absorbed than calcium carbonate and is suitable for women with digestive issues.
3. Calcium gluconate: It is a less common form of calcium supplement and is usually given intravenously to women with severe calcium deficiencies.
4. Calcium lactate: This type of calcium supplement is easily absorbed and is often used in combination with other forms of calcium supplements.
It is essential to consult a healthcare provider before taking any calcium supplement during pregnancy to ensure the right dosage and avoid any potential side effects.
What are the recommended brands of calcium supplements for pregnant women?
When it comes to calcium supplements for pregnant women, it is always recommended to consult with a healthcare provider before taking any supplement. However, there are some brands that are commonly recommended by healthcare professionals.
One of the most popular brands is Citracal. They offer a variety of calcium supplements that are specifically designed for women, including those who are pregnant. Their supplements are formulated with calcium citrate, which is easier for the body to absorb compared to other forms of calcium.
Another highly recommended brand is Nature Made. They offer a prenatal multivitamin with added calcium, as well as a separate calcium supplement. Their supplements are third-party tested for quality and purity, and are free from artificial colors, flavors, and preservatives.
Lastly, Garden of Life is also a recommended brand for calcium supplements for pregnant women. Their supplements are made with whole food ingredients and are free from synthetic binders, fillers, and artificial colors.
Again, it is important to consult with a healthcare provider before taking any supplement during pregnancy. They can help determine the appropriate dosage and form of calcium that is needed for individual needs.
What is the best calcium supplement to take during pregnancy?
During pregnancy, it is important to maintain adequate calcium levels for the developing baby's bones and teeth. While it is always best to obtain nutrients from a balanced diet, calcium supplements may be necessary for some women.
The best calcium supplement to take during pregnancy is one that contains calcium citrate. This form of calcium is easily absorbed and does not require stomach acid for digestion, making it a good choice for pregnant women who may experience acid reflux or other digestive issues.
It is also important to choose a supplement that includes vitamin D, as it helps the body absorb calcium. The recommended daily intake of calcium during pregnancy is 1000-1300mg, so be sure to choose a supplement that provides the appropriate amount.
It is always best to consult with a healthcare provider before starting any new supplement during pregnancy. They can provide guidance on the appropriate dosage and ensure that it is safe for both the mother and the baby.
