Best Brown Rice For Diabetics (2024 Update)
If you’re looking for the best brown rice for diabetics, there are a few things to consider before making your purchase. First and foremost, it’s important to choose a variety of brown rice that has a low glycemic index. The glycemic index (GI) is a measurement of how quickly a food raises blood sugar levels. Brown rice has a lower GI than white rice, meaning it won’t cause as rapid of a spike in blood sugar levels.
In addition to the GI, different types of brown rice may have varying amounts of nutrients and fiber. Fiber is especially important for diabetics as it can help control blood sugar levels and improve heart health. When choosing the best brown rice, it’s important to consider the overall nutritional profile.
Are you wondering which variety of brown rice is best for diabetics? Some options that may be suitable include long-grain brown rice, basmati brown rice, or jasmine brown rice. But did you know that how you cook the rice can also impact its GI? Cooking brown rice with a little bit of vinegar or oil may help lower the GI even further. Keep these factors in mind when selecting the best brown rice for diabetics, and always consult with a healthcare professional for personalized dietary advice.
10 Best Brown Rice For Diabetics
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
Ideal for people with diabetes or those who want to manage blood sugar levels due to its low glycemic index.
|
|
|
|
2
|
 |
Ideal for those looking for low glycemic index, healthy, and flavorful rice in a convenient pack of six.
|
|
|
|
3
|
 |
This product is ideal for those who want a healthy, gluten-free and easy-to-cook Japanese noodle dish with instant gourmet broth.
|
|
|
|
4
|
 |
This product is ideal for those who want a high-quality, authentic, and flavorful rice that is gluten-free, non-GMO, kosher, and cholesterol-free.
|
|
|
|
5
|
 |
The product is ideal for cooking rice dishes that require medium grain rice.
|
|
|
|
6
|
 |
The product is ideal for individuals who are looking for gluten-free and organic ramen noodles with a nutty flavor.
|
|
|
|
7
|
 |
This product is ideal for those looking for high-quality, organic, gluten-free brown basmati rice with a pleasant aroma and high fiber content.
|
|
|
|
8
|
 |
Ideal for those seeking a gluten-free, low-carb rice alternative with vegan options, perfect for keto diets and healthy meals or snacks.
|
|
|
|
9
|
 |
Organic, gluten-free brown basmati rice with high fiber and whole grain content, ideal for health-conscious individuals who value sustainability.
|
|
|
|
10
|
 |
Ideal for gluten-free and wholegrain diets, perfect for complementing various dishes.
|
|
1. Laxmi Diabetic Friendly Basmati Rice W/ Lower G.i. Index Value – 10lb
House of Spices is a company that aims to introduce Indian food culture to the world by offering high-quality products and family recipes. Their authentic Indian Cooking spices are crafted to add intense flavor and vitality to your dinner table, whether you're preparing traditional Indian dishes or simply craving the familiar flavors of home. One of their signature products, the Diabetic Friendly Lower Glycemic Index 10lb bag of Laxmi Basmati Rice, is perfect for home cooking.
House of Spices guarantees that their Basmati Rice is an all-natural food product that is fresh and of the highest quality. Grown in the Himalayas and Pakistan, Laxmi Basmati Rice is a long-grain rice variety that is characterized by a light nutty flavor. It is perfect for traditional Indian cooking and pairs well with a variety of dishes such as stir-frys, salads, pilafs, soups, and stews.
What sets House of Spices Laxmi Basmati Rice apart is its lower glycemic index, making it a great option for those who are watching their sugar intake. This whole grain rice is a natural product that is grown with care in the Himalayas and Pakistan. It is perfect for those who are health-conscious but still want to enjoy the delicious flavors and textures of Basmati Rice.
House of Spices understands the importance of quality products in making great meals. Their commitment to offering authentic Indian spices and food products is evident in the quality of their Laxmi Basmati Rice. With House of Spices, you can be sure that you're getting the best ingredients for your cooking needs. Try their Diabetic Friendly Lower Glycemic Index 10lb bag of Laxmi Basmati Rice today and enjoy the flavors of India in your own home.
2. My Skinny Rice Low Gi Basmati Rice, 17.64 Ounce (Pack Of 6)
Introducing a premium quality USDA organic single variety long grain basmati rice that is gluten free, kosher, and free from chemicals and pesticides. This rice is a perfect blend of taste and health, offering the benefits of brown rice in the form of white rice.
What sets this rice apart is its slow release carbohydrates which make it a safe choice for diabetics. The slow release ensures that the rice does not cause a sudden spike in blood sugar levels, making it a healthier option.
The rice has been clinically tested to be safe for diabetics, which is a testament to its quality. The rice is also gluten free, making it a great option for those who have gluten sensitivities or celiac disease.
Additionally, the rice is kosher and free from any chemicals or pesticides. This ensures that the rice is safe for consumption and does not contain any harmful chemicals that could cause harm to the body.
3. Organic Red Miso Ramen With Millet & Brown Rice
For those who are looking for a quick and healthy meal option, the Organic Millet & Brown Rice Ramen Cakes with Red Miso Soup Flavor Packets might be the perfect solution. This product contains 10, 2.8 oz bags of organic ramen cakes and 10 red miso soup flavor packets, which can easily be prepared in just 4 minutes.
What sets this ramen apart from others is its traditional Japanese-style texture, made from organic brown rice and millet. This makes it an ideal gluten-free option that can be enjoyed as a quick, convenient, and tasty microwave meal.
Each serving of the Organic Millet & Brown Rice Ramen Cakes with Red Miso Soup Flavor Packets contains 5 grams of protein, with 0 grams of sugar, making it a complete and healthy meal that can be enjoyed for lunch or dinner. Plus, this product is kosher, vegan-friendly, and non-GMO, so you can enjoy it with peace of mind.
These gluten-free rice noodles are Japanese-inspired and can be used in a variety of dishes, including miso soup, wok dishes, or classic ramen soups. Whether you prefer to eat it in a cup or a bowl, this bulk food pantry staple is perfect for those who are looking for a healthy and delicious meal option that can be prepared in minutes.
4. Premium Aged Basmati Rice From India.
Introducing the Pure Basmati Brown Rice – a highly sought-after rice variety that is both delicious and nutritious. Sourced from the foothills of the Himalayas, this rice is of the highest quality, making it a must-have staple in any kitchen.
One of the most notable features of this brown rice is its low glycemic index. This means that it is suitable for those who are conscious about their sugar intake and are looking for a healthier alternative to traditional rice varieties. Additionally, this rice is cholesterol-free, making it an ideal choice for those with dietary restrictions.
The Pure Basmati Brown Rice is also Kosher certified, which means that it is produced in accordance with Jewish dietary laws and is suitable for consumption by those who follow a Kosher diet. Furthermore, it is Non-GMO, ensuring that you are consuming a product that has not been genetically modified in any way.
When it comes to cooking, this rice is both easy to prepare and versatile. Whether you choose to serve it as a side dish or incorporate it into your favorite recipes, it is sure to impress. Its nutty flavor and fluffy texture make it a favorite among foodies and health enthusiasts alike.
5. Nishiki Premium Rice, Medium Grain,15 Pound (Pack Of 1)
Looking for a versatile and high-quality rice for your daily meals? Look no further than this 15-pound package of California medium grain rice!
This premium rice is grown and raised in California, ensuring that you're getting a fresh and all-natural product that's free from any additives or preservatives. With its medium grain size, this rice is perfect for a variety of dishes, from hearty stews and casseroles to fluffy rice pilafs and sushi rolls.
Not only is this rice delicious and easy to prepare, but it's also a great choice for everyday consumption. Whether you're cooking for your family or meal prepping for the week, this rice is a reliable and healthy staple that you can always count on.
So if you're looking for a high-quality rice that's all-natural, versatile, and perfect for everyday use, be sure to try this California medium grain rice. With its fresh flavor, convenient size, and unbeatable quality, it's sure to become a staple in your kitchen in no time!
6. Lotus Foods Organic Gluten-Free Millet & Brown Rice Ramen Noodles, Nutty Flavor, 10 Oz, 6 Count
This package contains six bags of organic Millet and Brown Rice ramen noodles, with each bag weighing 10 ounces and containing four noodle cakes. In total, this package offers 24 ramen noodle cakes that are perfect for a quick meal solution or as a base for soups, salads, or stir-fries.
The rice used in these ramen noodles is sourced from the finest flavor heirloom rice varieties, ensuring that the noodles are delicious and packed with flavor. These noodles cook in just four minutes, making them an easy and convenient option for busy individuals.
Additionally, these ramen noodles are highly nutritious. They are made from organic, whole-grain rice that is packed with essential nutrients. Furthermore, they are lower in sodium than traditional varieties and contain no MSG, making them a healthier option for those who are conscious about their sodium intake.
These ramen noodles are also sustainable, as they are made using More Crop Per Drop growing methods. These methods produce more rice with less seed and less water, while also empowering women farmers. Additionally, all of the ramen noodles in this package are organic, ensuring that they are free from harmful chemicals and pesticides.
Finally, these ramen noodles are both gluten-free and vegan, making them an ideal option for those with dietary restrictions. Overall, this package of Millet and Brown Rice ramen noodles is an excellent choice for anyone looking for a delicious, nutritious, and sustainable meal option.
7. Organic Brown Basmati Rice: Fragrant, Clump-Free Bulk
The Lundberg Family Farms Organic Basmati Rice is a versatile and aromatic grain that has gained popularity for its whole-grain goodness, pleasant aroma, and versatility in various dishes. This long, thin grain is light and doesn't clump together when cooked, making it an ideal fit for curry, stir-fry, salad, pilaf, and even dessert recipes.
Crafted thoughtfully, this aromatic rice cooks with the fragrance of Indian Basmati, but without elongation, making it an exotic choice when a fluffy, drier texture is desired. It can be utilized in a vegetarian pilaf or even make a cilantro lime rice dish, adding a unique flavor to any meal.
This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, and Kosher, making it a healthy and nutritious choice for any diet. At Lundberg Family Farms, they strive to make every bite of their grains as healthful as they are delicious.
Lundberg Family Farms is committed to cultivating a food system that doesn't drain the earth's resources and puts meals of the highest quality on your table. They focus on organic, non-GMO, and diverse grains, leaving the land better than they found it.
For over four generations, the Lundberg family has produced high-quality organic rice products. Their mission is to honor their farming legacy by nourishing, conserving, and innovating for a healthier world. With Lundberg Family Farms Organic Basmati Rice, you can taste the difference and enjoy a flavorful and healthy meal.
8. Hearts Of Palm Rice: Low-Carb Keto Snack
This package includes six units of brown rice, each with only 70 calories and 11g of carbs per box, and no sugar added. It is suitable for all types of diets, including keto, paleo, vegan, vegetarian, and WW 0 points. Natural Heaven Rice is made with all-natural ingredients, with brown rice containing only one ingredient – hearts of palm, and white rice made with three ingredients – hearts of palm, sea salt, and malic acid. The texture resembles that of regular rice, and it is a healthier alternative to traditional rice.
Compared to other rice products, Natural Heaven Rice is a better option as it has 93% fewer calories and 98% less carbohydrates than regular rice. The products are sustainable as they are made using Bactris Gasipaes, a species of hearts of palm that is sustainable, and hand-made labor is used instead of complete automation.
The company offers a 100% satisfaction guarantee, and if for any reason the customer is dissatisfied with the product, they can contact the company with their order number, and their money will be refunded without any hassle. The aim is to make the purchase experience as smooth as possible for the customer.
9. Organic Brown Basmati Rice – High Fiber & Gluten-Free!
This organic, whole-grain Basmati rice from Lundberg Family Farms is a versatile and fragrant addition to any meal. Its light, fluffy texture makes it a natural fit for a variety of dishes, from curry and stir-fry to salad and dessert recipes. This rice is thoughtfully crafted to provide the fragrance of Indian Basmati without elongation, making it an exotic choice when a drier texture is desired.
Lundberg Family Farms is committed to producing healthy and delicious grains. This product is Non-GMO Project Verified, USDA Certified Organic, gluten-free, 100% whole grain, vegan, and Kosher. The company's focus on organic, non-GMO and diverse grains helps create a food system that doesn't drain the earth's resources, while still providing high-quality meals for your table.
For over four generations, the Lundberg family has been cultivating high-quality organic rice products. Their mission is to honor their family farming legacy by nourishing, conserving, and innovating for a healthier world.
The rice is long and thin, and its pleasant aroma makes it a favored choice for many households. It won't clump together when cooked, making it easy to work with. Use it in a vegetarian pilaf or even make a cilantro lime rice dish.
10. Forbidden Gourmet Rice: Organic, Wholegrain, Gluten-Free.
The Gourmet Heirloom Forbidden Rice is a premium quality product that comes in an 11-pound bag sourced from sustainable small family farms in the Black Dragon River region of China's sub-arctic Northeast provinces. This medium-size heirloom rice is treasured for its delicious roasted nutty taste, soft texture, and beautiful deep purple color.
This rice is not only flavorful but also highly nutritious, earning it the nickname “longevity rice”. It is a natural source of magnesium and protein, making it a healthy addition to any diet. Moreover, it is an organic 100% whole grain rice, adding to its nutritional value.
The Gourmet Heirloom Forbidden Rice is extremely versatile and can be enjoyed in a variety of ways. It can be served plain or as part of a pilaf, rice bowl, sprinkled in soups, salads, puddings, stuffing, or served with stir-fries. The possibilities are endless, making it a great staple to have in any kitchen.
In addition to its delicious taste and nutritional value, this rice is also suitable for a wide range of dietary restrictions. It is Kosher, gluten-free, non-GMO, and vegan, making it a safe option for those with specific dietary requirements.
To prepare this rice, all that is needed is 30 minutes of cooking time. Its ease of preparation makes it a convenient option for quick and easy meals.
Best Brown Rice For Diabetics FAQs
Are there any risks or side effects of eating brown rice for diabetics?
Brown rice is considered a healthier alternative to white rice for diabetics because of its lower glycemic index and higher fiber content. However, there are still some risks and potential side effects that diabetics should be aware of when consuming brown rice.
One risk is the high concentration of arsenic in brown rice. Arsenic is a toxic substance that can cause health problems, including cancer, when consumed in high amounts. Therefore, it is important for diabetics to limit their consumption of brown rice and choose low-arsenic options.
Another potential side effect of consuming brown rice is digestive issues, such as bloating and gas. This is because brown rice contains a complex carbohydrate called raffinose, which can be difficult for some people to digest. To minimize this risk, diabetics should start with small portions of brown rice and gradually increase their intake.
Overall, brown rice can be a healthy addition to a diabetic's diet, but it is important to be aware of the potential risks and side effects and consume it in moderation. Consult with a healthcare professional for personalized advice.
Can brown rice help control diabetes symptoms?
Yes, brown rice can help control diabetes symptoms. Brown rice has a lower glycemic index (GI) compared to white rice, which means it doesn't cause a sudden spike in blood sugar levels after consumption. This is because brown rice is a whole grain that contains fiber, which slows down the digestion and absorption of glucose in the body.
Additionally, brown rice contains nutrients such as magnesium and fiber that can help manage diabetes symptoms. Magnesium helps regulate blood sugar levels and improve insulin sensitivity, while fiber helps lower cholesterol levels and improve overall blood sugar control.
However, it's important to note that portion control is still crucial when consuming brown rice as it still contains carbohydrates that can raise blood sugar levels if consumed in excess. As with any dietary changes, it's best to consult with a healthcare professional to determine the best approach to managing diabetes symptoms.
Can diabetics eat brown rice every day?
Yes, diabetics can eat brown rice every day as it is a healthier option compared to white rice. Brown rice is a whole grain that has a lower glycemic index, which means it does not cause a sudden spike in blood sugar levels. This is because brown rice has a higher fiber content, which slows down the digestion process and helps regulate blood sugar levels.
In addition, brown rice is also a good source of essential vitamins and minerals such as magnesium, potassium, and vitamin B6, which are important for maintaining overall health. However, it is important to monitor portion sizes and avoid overconsumption as brown rice still contains carbohydrates, which can affect blood sugar levels.
It is recommended that diabetics consult with their healthcare provider or a registered dietitian to determine an appropriate meal plan that includes brown rice as part of a balanced diet.
How can diabetics prepare brown rice in a healthy way?
Brown rice is a healthy and nutritious grain, but for diabetics, it needs to be prepared in a way that doesn't spike blood sugar levels. Here are some tips for preparing brown rice in a healthy way for diabetics:
1. Control the portion size: Diabetics need to be mindful of their carbohydrate intake, so it's important to control the portion size of brown rice. A serving size of cooked brown rice is ½ cup, which contains 15 grams of carbohydrates.
2. Rinse the rice: Rinsing brown rice before cooking can help remove excess starch, which can lower its glycemic index.
3. Cook with water: Cook brown rice with water instead of broth or other liquids that may contain added sugars or sodium.
4. Add flavor with herbs and spices: Instead of adding sugar or salt to brown rice, add flavor with herbs and spices like garlic, ginger, and turmeric.
5. Pair with protein and fiber: To help slow down the absorption of carbohydrates from brown rice, pair it with a source of protein and fiber, like chicken or vegetables.
By following these tips, diabetics can enjoy the health benefits of brown rice without compromising their blood sugar control.
How does brown rice affect blood sugar levels in diabetics?
Brown rice is a whole grain that is considered a healthier alternative to white rice, especially for individuals with diabetes. The reason for this is that brown rice contains fiber, which slows down the digestion and absorption of carbohydrates, leading to a slower and more gradual increase in blood sugar levels after a meal. This is beneficial for diabetics as they need to monitor their blood sugar levels and avoid sudden spikes.
Studies have shown that consuming brown rice can improve insulin sensitivity and glycemic control in individuals with type 2 diabetes. In addition, the high fiber content in brown rice can also help regulate bowel movements and reduce the risk of developing complications associated with diabetes, such as heart disease and stroke.
It is important for diabetics to monitor their intake of carbohydrates, including brown rice, and to work with a healthcare professional to develop a personalized meal plan that meets their individual needs and blood sugar goals.
How does the glycemic index of brown rice differ from other types of rice?
Brown rice has a lower glycemic index compared to other types of rice. The glycemic index (GI) is used to measure the rate at which carbohydrates are broken down into glucose and released into the bloodstream. Foods with a high GI are quickly broken down and cause a rapid spike in blood sugar levels, while foods with a low GI are broken down more slowly, resulting in a gradual rise in blood sugar levels.
White rice, which is the most commonly consumed type of rice, has a higher glycemic index compared to brown rice. This is because the outer layer of the rice grain, which contains fiber and nutrients, is removed during the processing of white rice, leaving only the starchy endosperm. This makes white rice easier to digest and leads to a quicker release of glucose into the bloodstream.
On the other hand, brown rice retains its outer layer, which contains fiber and other nutrients. This fiber slows down the digestion of carbohydrates, resulting in a slower release of glucose into the bloodstream and a lower glycemic index. Therefore, brown rice is a healthier option for individuals looking to manage their blood sugar levels and reduce their risk of developing type 2 diabetes.
How much brown rice should diabetics eat per serving?
When it comes to brown rice consumption for diabetics, portion control is essential. A serving size of brown rice for a diabetic is 1/3 to 1/2 cup, which is equivalent to 15-30g of carbohydrates. Brown rice has a lower glycemic index than white rice, which means it doesn't spike blood sugar levels as much. This is because brown rice is high in fiber, which slows down the absorption of glucose into the bloodstream.
It's important to note that not all diabetics have the same dietary needs, and portion sizes may vary depending on individual factors such as age, weight, activity level, and medication use. It's always best to consult with a registered dietitian or healthcare provider to determine the appropriate portion size and frequency of brown rice intake based on your specific needs. In addition, pairing brown rice with other low glycemic index foods like vegetables and lean protein can help further regulate blood sugar levels.
What are the best types of brown rice for diabetics?
When it comes to choosing the best type of brown rice for diabetics, it's important to consider the glycemic index (GI) of the rice. The glycemic index indicates how quickly a food raises blood sugar levels. Diabetics need to manage their blood sugar levels, so choosing a low GI rice is important.
One of the best types of brown rice for diabetics is basmati rice. Basmati rice has a low to medium GI, which means it won't cause a rapid spike in blood sugar levels. Another good option is brown jasmine rice, which also has a low to medium GI.
On the other hand, short-grain brown rice has a higher GI, which means it can cause a more rapid rise in blood sugar levels. Therefore, it may not be the best choice for diabetics.
It's also important to note that portion size and preparation method can affect the glycemic index of rice. Eating smaller portions and choosing healthier cooking methods, such as steaming, can help to keep blood sugar levels stable.
What are the nutritional benefits of brown rice for diabetics?
Brown rice is a highly nutritious food that is highly recommended for diabetics. It is a whole grain that is rich in fiber, vitamins, and minerals which are essential for maintaining healthy blood sugar levels. One of the main benefits of brown rice for diabetics is its high fiber content that slows down the absorption of glucose into the bloodstream, preventing sudden spikes in blood sugar levels.
Additionally, brown rice is low in glycemic index, which means that it does not cause a rapid rise in blood sugar levels. This makes it an ideal choice for diabetics who need to manage their blood sugar levels.
Brown rice is also rich in magnesium, which is known to help improve insulin sensitivity and reduce the risk of developing type 2 diabetes. Moreover, it contains complex carbohydrates that provide a sustained release of energy, keeping you feeling full and satisfied for longer periods.
In conclusion, brown rice is a highly nutritious food that offers numerous health benefits for diabetics. Its high fiber and low glycemic index make it an ideal choice for maintaining healthy blood sugar levels.
What should diabetics look for when choosing brown rice?
Diabetics need to be careful about their carbohydrate intake, as it can significantly impact their blood sugar levels. Brown rice is a great alternative to white rice for diabetics as it contains more fiber, which slows down the absorption of carbohydrates and helps maintain a steady blood sugar level. When choosing brown rice, it is important to look for those that have a low glycemic index (GI) value. The GI measures how quickly a carbohydrate-containing food raises blood sugar levels. Brown rice with a low GI value releases glucose slowly into the bloodstream, which is beneficial for diabetics. Additionally, diabetics should also consider the serving size of brown rice they consume. A serving size of brown rice for diabetics is typically 1/3 to 1/2 cup, which contains 15-20 grams of carbohydrates. It is also important to note that brown rice should be consumed in moderation as part of a balanced diet that includes other healthy food groups such as vegetables, proteins, and healthy fats.
