Best Bran Cereal For Fiber (2024 Update)
If you're looking for a healthy and nutritious breakfast option that can help you meet your daily fiber intake goals, bran cereal is an excellent choice. But with so many options available on the market, choosing the best bran cereal for fiber can be a challenging task.
When looking for the best bran cereal for fiber, readers need to consider a few essential factors such as the amount of fiber per serving, the ingredients list, and the processing methods used. Pay attention to the fiber content per serving as some brands may have added sugar, which can decrease the overall nutritional value. Ensure the ingredients list includes natural ingredients like whole wheat, oat bran, and flaxseed to boost the fiber and provide additional nutrients. Finally, opt for a brand that uses minimal processing methods as this helps to retain the natural fibers in the cereal.
If you're still unsure about which bran cereal to choose, consider some of these questions. Are you looking for a certified organic brand? Do you prefer a cereal that includes additional ingredients like dried fruit or nuts? Are you looking for a gluten-free option? Answering these questions can help narrow down the options and find the perfect bran cereal for your specific needs. Remember, incorporating a high-fiber bran cereal into your daily breakfast routine can significantly improve your overall health and well-being.
10 Best Bran Cereal For Fiber
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It is ideal for those seeking high fiber and protein content in a non-GMO organic cereal.
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This product is ideal for individuals looking for a high fiber breakfast cereal option.
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This product is ideal for those who want a high-fiber, high-protein cereal that is organic and non-GMO.
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This cereal is ideal for those looking for a non-GMO, high fiber breakfast option with omega-3 fatty acids.
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Ideal for those seeking a breakfast cereal high in fiber and crunch.
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The product is ideal for individuals who want to consume organic oat bran flakes in bulk.
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This product is ideal for individuals seeking a gluten-free, non-GMO, high fiber and protein cereal option in eco-friendly packaging.
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Ideal for a high fiber and fruity breakfast option in convenient, pre-portioned cups.
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The product is an organic cereal sold in a pack of six, featuring earth-friendly packaging, and weighing two pounds.
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This breakfast cereal in a cup is an ideal option for people looking for a fiber-rich, convenient and plentiful option.
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1. Nature's Path Organic Smart Bran Cereal, 10.6 Ounce, Non-Gmo, 17g Fiber, 4g Protein
Nature's Path Organic Smart Bran Cereal is a hearty and savory blend of organic wheat bran, oat bran, and psyllium seed husk that comes in a 10.6 Ounce box. This delicious cereal offers a satisfying crunch and taste that can be enjoyed as a meal with milk or used as an ingredient to add fiber-filled nutrients to your cookies or gourmet meals.
Each serving of Smart Bran cereal provides 17g of fiber and 4g of protein, making it a nutritious and filling option to start your day. The crunchy flakes are Non-GMO Project verified, Certified USDA organic, vegan, and kosher, and are made with simple, wholesome ingredients. Additionally, this product does not contain any artificial flavors, colors or preservatives, ensuring a pure and natural taste.
Choosing organic means choosing to nourish the soil, the environment, and yourself. Nature's Path is committed to fair practices, high quality, and embracing sustainability processes. They are not just organic – they're always organic. By choosing Nature's Path Organic Smart Bran Cereal, you are not only making a healthy choice for yourself, but also supporting a company that values the importance of organic farming practices and sustainable business practices.
2. Kellogg's Fiber-Packed Wheat Bran Cereal (Discontinued)
Introducing the All-Bran Buds Cereal, a delicious and crunchy high-fiber cereal that is a perfect addition to any balanced breakfast. Made with a delightful blend of wheat bran and psyllium, this cereal is a healthy and family-favorite choice that is perfect for both kids and adults.
Not only is it a tasty treat by the bowlful, but it can also be enjoyed with yogurt and fruit, or used as the base for your favorite dessert and bread recipes. This low-fat cereal is an excellent source of seven vitamins and minerals, and is packed with fiber that is essential for maintaining a healthy digestive system. Each serving contains 100% daily value of folic acid, Vitamins B6, and B12, making it a nutritious choice that you can feel good about.
The All-Bran Buds Cereal is also an excellent travel-ready food that makes for a tasty snack at work, an afternoon pick-me-up at school, or a late-night treat. You can easily pack it in lunchboxes, totes, and backpacks for a quick and healthy snack on the go.
This package includes one 17.7-ounce box of ready-to-eat All-Bran Buds Cereal that is packaged for freshness and great taste. So why not add this delicious and nutritious cereal to your breakfast routine today and start your day off right!
3. Nature's Path Organic Smart Bran Cereal, 10.6 Ounce (Pack Of 6), Non-Gmo, 17g Fiber, 4g Protein
Nature’s Path Organic Smart Bran Cereal offers a delicious blend of organic wheat bran, oat bran, and psyllium seed husk that will satisfy your taste buds. The product comes in 6 boxes of 10.6 ounces each, and it's perfect for those who want to enjoy a hearty crunch and savory taste while staying healthy.
In addition to being a meal on its own when paired with milk, the Smart Bran cereal can also be used in baking. You can add some fiber-filled nutrients to your cookies or gourmet meals, as each serving offers 17g of fiber and 4g of protein.
Nature's Path Organic Smart Bran Cereal is a Non-GMO Project verified, Certified USDA Organic, vegan, and kosher product. It's made with simple, nutritious ingredients, and it doesn't contain any artificial flavors, colors, or preservatives. The product is healthy and safe to consume.
By choosing organic, you're not just choosing to nourish yourself, but you're also nourishing the soil and the environment. Nature's Path believes in fair practices, high quality, and embracing sustainability processes. The company is always organic and promotes a healthier lifestyle.
4. Organic Flax Plus Raisin Bran – Nutritious Cereal
Nature's Path Organic Flax Plus Raisin Bran Cereal is perfect for those who crave a hearty crunch in every bite during breakfast. This package contains 4 boxes of 14 ounces of this delicious cereal.
This organic cereal is made from a blend of fiber-filled whole grains, sweet dried raisins, and ALA Omega-3 rich flax seeds. It's a perfect way to energize your body and satisfy your taste buds. With each serving, you get 20g of whole grains, 6g of protein, and 9g of fiber, which help keep your energy levels at their peak throughout the day.
Nature's Path Organic Flax Plus Raisin Bran Cereal is Non-GMO Project verified, Certified USDA Organic, vegan, and kosher. You can trust that this cereal is made with only the most nutritious, simple ingredients. None of our products contain any artificial flavors, colors, or preservatives.
By choosing organic, you're not only choosing to nourish your body but also the soil and the environment. Nature's Path is committed to fair practices, high quality, and embracing sustainability processes. They're not just organic – they're always organic.
It's important to note that this cereal contains wheat and is produced in a facility that uses soy, peanuts, and tree nuts.
5. Kellogg's Raisin Bran Crunch, Breakfast Cereal, Original, Good Source Of Fiber, 43.3 Oz Box
This breakfast cereal is a delicious and crunchy way to start your day. It is lightly sweetened and contains raisins and oat clusters that add to its irresistible taste. You can also enjoy it as a snack any time of the day.
Each serving of this cereal contains 16 grams of whole grain, making it a good source of fiber, vitamins, and minerals. It is also low in fat and does not contain high-fructose corn syrup, cholesterol, or trans fat. The cereal is certified kosher, making it suitable for people who follow kosher dietary laws.
This heart-healthy cereal is sure to please the whole family. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. With its wholesome ingredients, this cereal can be a part of a healthy lifestyle.
The cereal comes in a 43.3-ounce box that contains two bags for freshness and great taste. You can enjoy it with your favorite milk or eat it as it is. There is plenty to share with the whole family, making it a great value for money.
6. Arrowhead Mills Organic Cereal, Oat Bran Flakes, 12 Oz. Box (Pack Of 12)
The package includes twelve 12 oz. bags of Oat Bran Flakes Cereal that make for a delicious and healthy breakfast option. This cereal is made using high-quality oats and sweetened with all-natural fruit juice, making it a great choice for those who prefer organic and non-GMO products.
Each serving of this cereal contains 16 grams of whole grains, making it a great source of essential nutrients. Additionally, it is a good source of fiber and low in fat, making it an excellent breakfast option for those who are health-conscious.
The Oat Bran Flakes Cereal is USDA-Certified Organic and Non-GMO Project Verified, ensuring that it is free from harmful chemicals and additives. The cereal is made using natural ingredients and does not contain any artificial flavors or preservatives.
The packaging contains 12 individual bags, each of which is easy to open and store. This makes it a convenient option for those who are always on the go and need a quick and healthy breakfast option.
7. Organic Sunrise Cereal – Heart-Healthy, Non-Gmo And Earth-Friendly
Nature's Path Organic Gluten Free Mesa Sunrise Flakes Cereal is a wholesome and delicious breakfast option that comes in a pack of 6- 1.65 Pound Earth Friendly Bags. If you're looking for a cereal that is both nutritious and eco-friendly, this cereal is perfect for you.
The crunchy flakes are made from a blend of organic corn, quinoa, buckwheat, amaranth, and omega-3 rich flax seeds, inspired by the traditional foods of the Mesa Verde mountains. They are lightly sweetened with a touch of sea salt, making them a tasty and healthy morning treat.
One of the best things about this cereal is that it comes in larger, recyclable Ecopac bags that use 66% less packaging than a cardboard box. This means that you can enjoy your breakfast while reducing your carbon footprint.
Nature's Path Organic Gluten Free Mesa Sunrise Flakes Cereal is Certified Gluten-Free, Non-GMO Project verified, Certified USDA Organic, vegan, and kosher. It is made with nutritious, simple ingredients, and none of the products contain any artificial flavors, colors, or preservatives.
By choosing organic, you're choosing to nourish the soil, the environment, and yourself. Nature's Path believes in fair practices, high quality, and embracing sustainability processes. They're not just organic – they're always organic.
8. Real Fruit Fiber Crunch: Kellogg's Cereal Cups
Introducing a crunchy breakfast cereal, lightly sweetened to perfection with delicious raisins and crunchy oat clusters in every spoonful. This cereal is perfect for anyone looking for a quick, healthy and tasty breakfast option.
Each serving of this breakfast cereal is a delightful balance of crispy, toasted bran flakes, delicious raisins, crunchy oat clusters and a touch of honey, all packed conveniently in a single-serving cup. You can easily pop the top off, pour in your favorite milk and start your day with a flavorful, nutritious meal.
This breakfast cereal is a great source of whole grains, containing 25 grams per serving, and is also high in fiber and essential vitamins and minerals. It is low in fat and does not contain any high-fructose corn syrup, cholesterol or trans fat. This cereal is also kosher, making it suitable for anyone with dietary restrictions.
Not only is this cereal delicious and nutritious, but it is also a heart-healthy option that is sure to please the whole family. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.
The cereal comes in two trays, each containing six, 2.8-ounce cups, ensuring freshness and convenience. You can easily grab a cup and enjoy a quick and easy snack on the go, without any mess or clean up required.
9. Nature's Path Organic Heritage Flakes Cereal, 2 Lbs. Earth Friendly Package (Pack Of 6)
Nature's Path Organic Heritage Flakes Cereal offers a delicious and nutritious breakfast option that is sure to satisfy your crunch craving. This package contains 6 two-pound Earth-friendly bags that are larger and more environmentally friendly than traditional cardboard boxes. Each Ecopac bag uses 66% less packaging, making it a more sustainable choice for your pantry.
Rated as the best cereal on taste and nutrition by Consumer Reports in January 2022, this cereal is sure to impress. Made with six ancient grains like Kamut Khorasan wheat, oats, millet, spelt, quinoa, and barley, it is high in fiber, low in fat, and packed with antioxidants. With only 4 grams of sugar per serving, it is a healthy and tasty option for breakfast.
Nature's Path Organic Heritage Flakes Cereal is Non-GMO Project verified, Certified USDA Organic, vegetarian, and kosher. It is made with simple and nutritious ingredients and does not contain any artificial flavors, colors, or preservatives. This ensures that you are getting a quality product that is safe and healthy for you and your family.
Choosing organic means that you are making a conscious effort to nourish the soil, the environment, and yourself. Nature's Path believes in fair practices, high quality, and embracing sustainability processes. They are not just organic; they are always organic. By choosing Nature's Path Organic Heritage Flakes Cereal, you are making a positive impact on your health and the environment.
10. Raisin Crunch Cup: Fiber-Packed Breakfast On-The-Go
This delicious and crunchy breakfast cereal is the perfect start to your day. Each spoonful is bursting with sweet raisins and crunchy oat clusters that will leave you craving for more.
The cereal comes in a single-serving cup that is convenient and portable. Simply pop the top, pour over your favorite milk, and enjoy a delightful breakfast wherever you go.
Packed with 25 grams of whole grain, fiber, essential vitamins, and minerals, this cereal is a great source of nutrition. It is low in fat and made without high-fructose corn syrup, cholesterol, or trans fat. Plus, it is kosher-certified, making it a great option for those with dietary restrictions.
This heart-healthy cereal is sure to please the whole family. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease.
This pack of 60 disposable cups ensures that your cereal stays fresh and retains its great taste. With no mess or cleanup required, it's a quick and easy snack on the go.
Best Bran Cereal For Fiber FAQs
Are there any bran cereals that are fortified with additional fiber?
Yes, there are several brands of cereal that are fortified with additional fiber. Fiber is an important nutrient that is necessary for maintaining digestive health and preventing chronic diseases such as heart disease and diabetes. Many people struggle to get enough fiber in their diet, so fortified cereals can be a convenient and easy way to increase fiber intake. Some popular brands that offer high-fiber cereals include Kellogg's All-Bran, Post Bran Flakes, and Fiber One. These cereals typically contain at least 5-10 grams of fiber per serving, which is a significant amount compared to other breakfast cereals. When choosing a high-fiber cereal, it's important to also consider the sugar content and other nutritional factors. Reading the nutrition label and ingredient list can help you make an informed decision about which cereal is right for you.
Can you recommend a bran cereal that is low in sugar and high in fiber?
Yes, there are several brands of bran cereal that are low in sugar and high in fiber. One popular option is Kellogg's All-Bran Original Cereal, which contains only 6 grams of sugar per serving and 10 grams of fiber. Another good choice is Post Bran Flakes, which has 8 grams of fiber and only 5 grams of sugar per serving.
If you are looking for a gluten-free option, you may want to try Nature's Path Organic Smart Bran Cereal, which has 13 grams of fiber and only 6 grams of sugar per serving. Another gluten-free option is Bob's Red Mill High Fiber Cereal, which contains 9 grams of fiber and only 2 grams of sugar per serving.
When choosing a bran cereal, it's important to read the nutrition label to ensure that it meets your dietary needs. Look for cereals that are high in fiber and low in sugar, and consider opting for organic or gluten-free options if those are important to you.
Is there a bran cereal with more fiber than All-Bran?
Yes, there are several bran cereals available in the market that have more fiber content than All-Bran. Bran cereals are typically high in fiber because they are made from the outer layer of the cereal grain, which contains the most fiber. Some of the brands that offer high-fiber bran cereals include Fiber One, Kellogg's Bran Buds, and Bob's Red Mill Organic High Fiber Cereal. These cereals have around 14-16 grams of fiber per serving, which is higher than the 10 grams of fiber found in All-Bran. It's important to note that fiber content can vary depending on the type of bran used and the serving size. Therefore, it's always a good idea to check the nutrition label to determine the exact amount of fiber in each brand of bran cereal.
Is there a gluten-free bran cereal that is also high in fiber?
Yes, there are several gluten-free bran cereals that are also high in fiber. One popular option is Bob's Red Mill Gluten-Free Oat Bran Cereal, which contains 7 grams of fiber per serving and is made from gluten-free oats. Another option is Erewhon Gluten-Free Crispy Brown Rice Cereal with Mixed Berries, which is made from brown rice and contains 3 grams of fiber per serving. Nature's Path Gluten-Free SmartBran Cereal is another high-fiber option, containing 13 grams of fiber per serving and made from a blend of gluten-free whole grain rice, buckwheat, and psyllium seed husk. It's important to check the label and ingredients list to ensure that the cereal is both gluten-free and high in fiber, as some gluten-free cereals may not be as nutritious as their gluten-containing counterparts.
What are the top 10 bran cereals for fiber?
When it comes to breakfast cereals, bran cereals are an excellent choice for those looking to increase their fiber intake. Here are the top 10 bran cereals for fiber:
1. All-Bran: This classic cereal has been a go-to for high fiber content for years, with 10 grams of fiber per serving.
2. Fiber One: Another popular choice, Fiber One has 14 grams of fiber per serving, making it one of the highest fiber cereals available.
3. Bran Flakes: A simple and classic option, Bran Flakes contain 7 grams of fiber per serving.
4. Shredded Wheat: This cereal is made from 100% whole wheat and contains 6 grams of fiber per serving.
5. Raisin Bran: A tasty choice, Raisin Bran contains 7 grams of fiber per serving, as well as iron and other important nutrients.
6. Bran Chex: With 7 grams of fiber per serving, Bran Chex is a great option for those looking for a crunchy cereal with high fiber content.
7. Quaker Oat Bran: Made from 100% oat bran, this cereal has 4 grams of fiber per serving and is also low in fat.
8. Kashi Go Lean: In addition to its high fiber content (10 grams per serving), Kashi Go Lean also contains protein and whole grains.
9. Wheaties: This classic cereal contains 3 grams of fiber per serving and is also fortified with vitamins and minerals.
10. Barbara's Bakery Shredded Wheat: This cereal is made from 100% whole wheat and contains 6 grams of fiber per serving, as well as being low in sugar.
What is the best bran cereal for high fiber content?
When it comes to choosing a bran cereal with high fiber content, there are several options available in the market. However, the best bran cereal for high fiber content is the one that meets your nutritional needs and personal preferences.
Some of the popular bran cereal brands that are known for their high fiber content include Kellogg's All-Bran, Post Bran Flakes, and Fiber One Original. These cereals typically contain around 9-14 grams of fiber per serving, which is about 30-50% of the recommended daily intake for adults.
It's important to note that not all bran cereals are created equal, and some may contain added sugars or artificial ingredients that can negate their health benefits. Therefore, it's always a good idea to read the nutrition label carefully and choose a cereal that is low in sugar and high in fiber.
Ultimately, the best bran cereal for high fiber content is one that fits into your overall diet and lifestyle, and that you enjoy eating on a regular basis.
What is the best-tasting bran cereal that is high in fiber?
There are various bran cereals available in the market that are high in fiber and also taste great. One of the most popular options is Kellogg's All-Bran Buds cereal, which contains 13 grams of fiber per serving and has a nutty flavor and crunchy texture. Another great option is Fiber One Original cereal, which has a delicious honey flavor and contains 14 grams of fiber per serving. If you prefer a sweeter taste, you might enjoy Post's Great Grains Crunchy Pecan cereal, which contains 8 grams of fiber per serving and has a rich, nutty flavor with a hint of sweetness. Alternatively, you can opt for Kashi Go Lean Crunch cereal, which contains 9 grams of fiber per serving and has a crispy texture with a touch of cinnamon. Ultimately, the best-tasting bran cereal high in fiber will depend on your personal preferences, so it's worth trying a few different options to find your favorite.
What is the fiber-to-carbohydrate ratio in the best bran cereal?
The fiber-to-carbohydrate ratio in the best bran cereal can vary depending on the brand and specific type of cereal. However, in general, the ideal fiber-to-carbohydrate ratio in a bran cereal should be at least 1:3. This means that for every gram of fiber, there should be at least three grams of carbohydrates. The reason for this is that fiber helps to slow down the absorption of carbohydrates, which can help regulate blood sugar levels and keep you feeling fuller for longer. Additionally, a high fiber-to-carbohydrate ratio can also help with digestion and promote overall gut health. When choosing a bran cereal, be sure to read the nutrition label carefully to ensure that it meets your dietary needs and goals.
What is the recommended serving size for the best bran cereal for fiber?
The recommended serving size for the best bran cereal for fiber can vary depending on the specific brand and nutritional content. Generally, it is recommended to consume around 25-30 grams of fiber per day for optimal health. To achieve this, a serving of bran cereal should contain at least 5 grams of fiber. However, it is important to read the nutrition label and serving size information on the specific cereal box to ensure you are consuming the recommended amount. It is also important to note that increasing fiber intake too quickly can cause digestive discomfort, so it is recommended to gradually increase fiber intake and drink plenty of water to aid digestion. Overall, incorporating a high-fiber bran cereal into your diet can be a great way to increase fiber intake and support overall health.
Which bran cereal has the most fiber per serving?
When it comes to bran cereals, the amount of fiber per serving can vary depending on the brand and type of cereal. However, there are some bran cereals that stand out in terms of their high fiber content. According to a recent study by Consumer Reports, the bran cereal with the most fiber per serving is Kellogg's All-Bran Buds, with 13 grams of fiber per 1/3 cup serving. This cereal is made with a combination of wheat bran, sugar, and psyllium seed husk, which is a natural source of fiber. Other high-fiber bran cereals include Fiber One Original with 14 grams of fiber per 1/2 cup serving, and Post Shredded Wheat Original with 6 grams of fiber per 1 cup serving. It's important to note that while high-fiber cereals can be a great addition to a healthy diet, it's also important to consume a variety of other fiber-rich foods such as fruits, vegetables, and whole grains.
