Best Brace For Heel Pain (2024 Update)
If you're looking for a solution to your heel pain, a brace might be just what you need. But with so many options on the market, how do you know which brace is the best one for you? Before making a purchase, there are a few key factors to consider.
First, it's important to identify the cause of your heel pain. Is it plantar fasciitis, Achilles tendonitis, or another condition altogether? Different types of braces are designed to provide different types of support, so you'll want to choose one that targets your specific issue.
In addition to the type of brace, you'll also want to consider factors such as comfort, durability, and ease of use. A brace that is uncomfortable or difficult to wear regularly won't be effective, so it's important to find one that fits well and doesn't cause any irritation or discomfort.
If you're still unsure which brace is right for you, ask yourself a few questions. How severe is your pain? Do you need a brace for everyday activities or just for exercise? Are you looking for a specific type of support, such as arch support or compression? By answering these questions and doing some research, you can find the best brace for heel pain and start feeling better in no time.
10 Best Brace For Heel Pain
| # | Product Image | Product Name | Product Notes | Check Price |
|---|---|---|---|---|
|
1
|
 |
The kit provides relief for plantar fasciitis, heel spurs and foot pain through supports, therapy wraps, compression socks and inserts.
|
|
|
|
2
|
 |
Assists in relieving foot pain and discomfort associated with plantar fasciitis, heel spurs, flat feet, and fallen arches.
|
|
|
|
3
|
 |
The product is ideal for individuals with plantar fasciitis, heel pain, and foot pain during rest or sleep.
|
|
|
|
4
|
 |
The product is ideal for providing support and pain relief to those suffering from foot and ankle conditions such as neuropathy, plantar fasciitis, and Achilles tendonitis.
|
|
|
|
5
|
 |
Ideal for athletes with Sever's disease or heel pain, such as gymnasts and dancers, providing compression and support.
|
|
|
|
6
|
 |
The product is ideal for providing compression and padding support to relieve pain caused by bursitis, tendonitis, and tenderness in the heel area.
|
|
|
|
7
|
 |
The product is ideal for those experiencing plantar fasciitis, heel pain, and Achilles tendonitis support.
|
|
|
|
8
|
 |
The product is ideal for relieving heel pain, reducing swelling, and treating Achilles tendon issues with arch support and compression.
|
|
|
|
9
|
 |
The product is ideal for providing support and relief for plantar fasciitis, Achilles tendonitis, and heel pain while sleeping.
|
|
|
|
10
|
 |
It is ideal for providing ankle support and stability during physical activities or injury recovery.
|
|
1. Plantar Relief Kit – Soothe Foot Pain Fast!
The Fittest Pro 14-Piece Toolkit is a reliable and effective solution for those who suffer from the discomfort and pain associated with plantar fasciitis, heel spurs, and foot strain. Unlike average compression sleeves that may cut off circulation and cause blisters, this toolkit provides consistent and steady compression to relieve arch and heel bone pain.
This comprehensive kit includes Foot Sleeves, Cushioned Arch Supports, Therapy Wraps, Gel Heel Cushions, Silicone Gel Heel Protectors, Fabric Heel Grips, and Gel Heel Grips. It is important to note that those with wide feet should size up.
The materials used in this toolkit are of high-quality and medical-grade silicone, ensuring durability and effectiveness. The compression fabric used in the foot compression sleeve, ankle wrap, and heel arch support are of superior quality, providing better heel protection and relieving sore, aching heels more effectively than expensive orthotics, according to studies.
One common issue with other plantar fasciitis socks and sleeves is that they do not stay in place, slip off the feet, bunch up when walking, and give blisters. However, the Fittest Pro plantar fasciitis brace is anatomically designed to fit comfortably under socks, providing soothing and breathable compression without any discomfort or slipping.
This kit is ideal for athletes who engage in various physical activities such as running, hiking, Crossfit, golf, tennis, or volleyball. It provides strong compression ankle support and full range of leg motion, relieving plantar fasciitis and freeing individuals from ankle pain, heel pain, or foot problems while playing sports or during day-to-day activities.
Fittest Pro cares about their customers and believes that no one should have to live with the daily pain of plantar fasciitis. They have designed their plantar fascia women's and men's socks to guarantee your satisfaction. If for any reason you are not happy with your compression socks, they offer a no-risk, 100% unconditional money-back guarantee. Please contact them directly if you have any issues with the product, and they will make it right.
2. Copper Arch Support Pack For Happy Feet
Experience lasting relief and peak performance with Copper Compression foot arch supports. Infused with copper directly into the fibers of the fabric, these straps deliver maximum hygienic benefits that never wash away. This innovative technology helps extend the life of the product, making it perfect for those living with chronic conditions or pursuing personal bests.
Designed for all-day and all-night comfort, these arch and foot support straps provide the support needed to alleviate foot pain effectively. They are commonly used by individuals who experience fallen arches, flat feet, heel, toe, ball of foot or bunion pain, Tailor's bunion, plantar fasciitis, plantar fascial fibromatosis (Ledderhose's disease), arthritis, and heel spurs.
The ultra-comfortable copper-infused compression strap helps keep your arches, feet, and plantar fascia compressed. It can be worn comfortably under your socks and shoes, providing support and relief throughout the day. The high-quality fabric is designed to withstand washing and will not lose its function over time, making these foot arch supports perfect for everyday use.
Copper Compression stands behind its product and offers a 100% Happiness Guarantee. If, for any reason, you are not completely satisfied with the Copper Compression Plantar Fasciitis Support Wrap, you can receive a full refund with no questions asked. This confidence in their product ensures that you can purchase with peace of mind, knowing that you are investing in a high-quality and effective product. Say goodbye to foot pain and hello to lasting comfort and relief with Copper Compression foot arch supports.
3. Comfyfit Night Splint For Foot Pain
The foot pain can be a nuisance and can disrupt daily routine, but there is a solution to this problem. Introducing the Foot Brace, an effective product that alleviates foot pain, and helps improve mobility.
The Foot Brace comes in a size Small, which is perfect for men's shoe size less than 7 and women's shoe size less than 7.5. The S sticker on the brace clearly indicates the size. It is designed to fit both left and right foot to cater to the needs of the users.
The Foot Brace is highly recommended to be used gradually. It is best to slowly increase usage over time as the tendon and ligaments in the foot stretch out. By doing so, it will ensure that the user will get the best results in terms of pain relief and mobility.
This product is ideal for individuals who experience night time foot and heel pain. The Foot Brace effectively helps alleviate the discomfort and provides relief, so the user can sleep soundly and wake up feeling refreshed.
The Foot Brace features a lightweight, low profile shell that is both sturdy and breathable. This design ensures maximum comfort while using the product. The three padded straps with buckles are adjustable, ensuring immobilization, and allows the user to customize the fit according to their needs.
4. Compression Ankle Brace: Relief For Injured Feet
The Foot Wrap for Plantar Fasciitis is designed to provide relief for those experiencing plantar fasciitis, arch and heel pain. With its targeted compression feature, it stabilizes the ankle, protects from unwanted injuries, and aids in recovery from stress fractures and splint issues. It is ideal for individuals looking for a quicker recovery from foot-related injuries.
The ergonomic design of the heel Achilles support improves circulation, reduces muscle tightness, and provides relief from Achilles tendon, ankle sprains, and arch strains. The arch support feature provides additional support by enhancing the foot's natural arch, which can help alleviate pain and discomfort.
The Sprained Ankle Brace for Women ensures that the joints remain stable, maintains posture, supports ankles, and improves foot flexibility. It is perfect for those who enjoy sports and fitness activities and want to protect themselves from potential injuries.
The ankle support relief product is made from high-quality breathable material, which makes it soft and comfortable to wear all day long or overnight for recovery and healthier sleep. Its softness and comfort make it a perfect fit for individuals who seek an easy-to-wear solution for their foot-related problems.
The ankle heel brace is available in different colors and sizes and is washable, making it a durable product that can be used repeatedly. The product is ideal for individuals who want to buy the right product for pain relief and improved mobility. It also makes for a great gift for teachers, nurses, athletes, and travelers.
5. Cheetah Heel Cup For Gymnasts And Dancers.
The Tuli's Cheetah offers the perfect blend of heel protection and support for gymnasts and dancers. The product is equipped with shock-absorbing technology from Tuli's heel cups and a lightweight compression sleeve that provides comfortable reinforcement. It is designed to protect against heel shock and offer impact relief during barefoot activities.
The Cheetah is made from medical-grade neoprene, which is a high-quality material that ensures durability and reliability. It provides cushion and elevates the heel bone while evenly distributing compression, thereby reducing heel pain caused by Sever's Disease. This feature makes it a perfect choice for individuals suffering from this condition.
The fitted slip-on design of the Cheetah offers a snug fit that stays in place without additional taping or strapping. This design also prevents rubbing and slipping, ensuring maximum comfort during use. However, it may require assistance from another person while putting it on for the first time.
6. Achilles Zen Socks For Tender Heels.
The ZenToes Achilles Tendonitis Sleeves are a great option for those looking to relieve pain and soreness in their heels. These sleeves provide compressive support to the Achilles tendon, which can help alleviate pain caused by injury or prolonged standing.
Not only do these sleeves provide support, but they are also designed with breathability in mind. The thick, cushioned gel material is moisture-wicking, which helps to reduce unwanted odors and keep your feet feeling fresh.
In addition to providing relief for daily pain, these compression sleeves can also aid in injury and recovery support. They are particularly effective in addressing tendonitis, bursitis, heel bumps, tenderness, and dryness.
The ZenToes Achilles Tendonitis Sleeves come in a versatile, unisex design. They feature a one-size-fits-most fit, and come in a pair that is suitable for both men and women.
The manufacturer of these sleeves stands behind their quality and effectiveness. Every ZenToes Achilles support sleeve is specially designed to help reduce pain and relieve soreness, and is backed by a quality assurance guarantee.
7. Orthoair Daytime Brace – End Foot Pain Fast.
Introducing the Heel Cushioning System, a revolutionary product that relieves heel pain caused by various conditions such as plantar fasciitis, achilles tendonitis, heel spurs, and general foot pain. Please note that this product is not designed for ankle or foot support, but is specifically created to soothe and cushion heel pain.
Featuring an air bladder system, the Heel Cushioning System immediately provides a cushioned landing with every step, thereby alleviating heel pain when standing or engaging in various activities. The unique horse shoe shape on the bottom of the foot surrounds the painful areas, providing targeted cushioning and relief while walking.
For 24-hour relief, the Heel Cushioning System comes with an optional compression sock that can be worn at night to further alleviate pain and swelling. This product fits both feet and comes in three sizes. If you are on the edge of a size but have a condition like swelling, it is recommended to buy the larger size for optimal comfort.
It is important to note that this product is not designed for ankle stability, but rather for cushioning. Additionally, the Heel Cushioning System has a weight limit of 275 pounds.
8. Pink Arch Support Compression Sleeves – Sparthos
Do you suffer from plantar fasciitis, heel spur, Achilles tendonitis, or edema? Sparthos ankle sleeves can get you back on your feet and provide instant support, relief, and recovery. With targeted compression and improved blood circulation, you can be comfortable and confident again, whether you are battling an injury or trying to prevent one.
Sparthos ankle sleeves know no limits! You can wear them at home, work, or in the gym, during the day and night. They are perfect for professional athletes, bank employees, full-time moms, and anyone in between. The sleeve is tight and discreet, fitting like a second skin. It is crafted from top-quality breathable yarn and designed to accompany you in every step you take.
You deserve the best, and Sparthos ankle sleeves are just that. They are of the highest quality and provide the support and relief you need.
Order now and take advantage of our 100% happiness guarantee. With no risk, you can be confident that you are making the right choice to improve your foot health and get back to a life full of motion.
9. Sleepwell Plantar Fasciitis Compression Sock
Introducing the newly improved plantar fasciitis night splint stretcher, designed to alleviate foot and heel pain associated with plantar fasciitis, Achilles tendonitis, heel spurs, and tendon arch pain. Customers' feedback has been taken into consideration, and the sock now features medical-grade materials, a wider toe box, a longer ankle strap for a secure fit, and a more effective toe stretching strap that accelerates the healing process.
To ensure a comfortable fit, customers can view the sizing chart provided in the second image above. The night splint can be worn on either the right or left foot, depending on the user's preference.
This low-profile brace is specifically designed for nighttime use, as it can be worn while sleeping to improve daytime mobility. The adjustable strap pulls back on the toes, providing a deep, therapeutic stretch to the plantar fascia and allowing the connective tissue to heal properly overnight.
Unlike inserts and insoles that only provide temporary relief, the dorsiflexion sock offers long-term benefits for plantar fasciitis sufferers. It may take some time to get used to sleeping with the foot in dorsiflexion, but the lightweight night splint sock is likely easier to adjust to than sleeping with a rigid plantar fasciitis boot.
10. Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!
Looking for a reliable ankle support that can help you minimize the risk of injury and alleviate pain related to plantar fasciitis? Look no further than this ankle brace.
This ankle brace is designed to fit both feet and can accommodate up to 11" in feet arch circumference. It is perfect for those who suffer from chronic and acute ankle injury symptoms, as it can provide adequate support and protection to the ankle.
Thanks to its open heel design, this ankle brace allows for a wide range of motion during physical activity while still providing support to the ankle tendons and joints. This makes it an ideal choice for those who engage in indoor and outdoor sports that require a lot of strain on the ankles.
Made from breathable neoprene material, this ankle brace is comfortable, flexible, and durable. It is also washable, which means you can easily keep it clean after each use. The material is designed to retain heat and prevent skin irritation, which ensures that you can wear it for extended periods without any discomfort.
Not only does this ankle brace provide support and protection to the ankle, but it also helps speed up the healing phase. The compression it provides on the tendons where you need it the most can help promote blood flow and reduce inflammation, which can help you recover faster from injuries.
Best Brace For Heel Pain FAQs
Are there any exercises or stretches I should do in conjunction with wearing a brace for heel pain?
Yes, there are exercises and stretches that can be done in conjunction with wearing a brace for heel pain. The goal of these exercises and stretches is to help reduce inflammation and pain, as well as improve flexibility and strength in the affected area.
One exercise that can be helpful is calf raises. Stand with your feet shoulder-width apart, lift up onto your toes, hold for a few seconds, and then lower back down. Repeat this movement for several repetitions.
Another exercise is the towel stretch. Sit on the floor with your legs straight out in front of you. Place a towel around the ball of your foot and gently pull back on the towel until you feel a stretch in your calf. Hold for 15-30 seconds and then release. Repeat on the other foot.
Additionally, stretching the plantar fascia can be helpful. Stand with one foot behind the other and lean forward, keeping your back leg straight and your front knee bent. You should feel a stretch in the back of your calf and your heel. Hold for 15-30 seconds and then switch sides.
It's important to consult with a healthcare professional before starting any exercise program, especially if you are experiencing pain or have a medical condition.
Are there any particular features I should look for in a brace for heel pain?
When looking for a brace for heel pain, there are several features that you should consider. First and foremost, the brace should provide ample support to the heel and arch of the foot. This can help to reduce the strain on the plantar fascia, which is often the root of heel pain. Additionally, the brace should be made from breathable, moisture-wicking materials to prevent the buildup of sweat and bacteria. It should also fit comfortably and securely, without slipping or rubbing against the skin, as this can exacerbate the pain. Some braces may also incorporate additional features such as padded inserts or adjustable straps to provide customized support. Ultimately, the best brace for heel pain will depend on the specific cause and severity of your discomfort, so it may be helpful to consult with a healthcare professional or orthopedic specialist before making a purchase.
Can wearing a brace for heel pain help prevent further injury or damage to the foot?
Yes, wearing a brace for heel pain can help prevent further injury or damage to the foot. Heel pain can be caused by various reasons such as plantar fasciitis, heel spurs, and Achilles tendonitis, among others. Wearing a brace can provide support to the affected area, relieve pressure, and reduce inflammation, which can aid in the healing process and prevent further damage to the foot.
Braces for heel pain come in various forms such as heel cups, insoles, and splints. Heel cups and insoles are designed to cushion the heel and provide arch support, while splints are used to keep the foot in a particular position, which can be helpful for conditions like plantar fasciitis.
It is important to note that while braces can provide relief from heel pain, they may not be a permanent solution. It is advisable to consult a healthcare professional to determine the underlying cause of the pain and to develop a comprehensive treatment plan that includes the use of braces and other interventions such as exercises, medication, and physical therapy.
Do I need to see a doctor before purchasing a brace for my heel pain?
It is always advisable to consult a doctor before purchasing a brace for your heel pain. A qualified healthcare professional will be able to diagnose the root cause of your heel pain and recommend the most appropriate treatment. They may suggest a brace as part of a comprehensive treatment plan, along with exercises, physical therapy or medication.
Furthermore, not all heel pain is alike and different types of braces may be needed for different types of pain. A healthcare professional can help you choose the right brace that suits your specific needs. It is also important to ensure that the brace you purchase fits properly and provides the right support and comfort.
Ultimately, seeking medical advice before purchasing a brace can help you avoid further damage or complications and speed up the healing process. Don't hesitate to schedule an appointment with your healthcare provider if you are experiencing heel pain.
How do I know which brace is best for my particular type of heel pain?
When it comes to choosing the best brace for your particular type of heel pain, there are a few things to consider. First of all, it's important to identify the root cause of your heel pain. Is it plantar fasciitis, Achilles tendonitis, or something else? Once you have a clear diagnosis, you can start looking for braces that are specifically designed to address that particular condition.
For example, if you have plantar fasciitis, you'll want to look for a brace that provides support to the arch of your foot and helps to relieve tension on the plantar fascia. On the other hand, if you have Achilles tendonitis, you'll want a brace that provides support to the back of your heel and helps to reduce strain on the Achilles tendon.
Additionally, you'll want to look for a brace that fits comfortably and securely. It should be snug enough to provide support, but not so tight that it restricts circulation or causes discomfort.
Finally, it's always a good idea to consult with a healthcare professional before choosing a brace. They can provide guidance and recommendations based on your specific needs and condition.
How long should I wear a brace for heel pain each day?
The duration and frequency of wearing a brace for heel pain may vary depending on the severity of the condition and the recommendation of the healthcare provider. Generally, it is recommended to wear the brace for at least 4-6 hours per day, but it can be worn for up to 12 hours per day or as prescribed by the healthcare provider.
It is important to follow the instructions provided with the brace and to wear it consistently for the recommended duration. Wearing the brace for too long or too little may not provide the desired results and can even lead to further complications.
In addition to wearing the brace, it is recommended to practice exercises and stretches that can help alleviate the pain, as well as rest and avoid activities that exacerbate the condition. It is also important to maintain proper foot health by wearing comfortable shoes and maintaining a healthy weight to reduce pressure on the feet.
How long will it take for me to notice a difference in my heel pain after wearing a brace?
The amount of time it takes to notice a difference in heel pain after wearing a brace can vary depending on several factors. Firstly, it depends on the severity of the heel pain and the underlying condition causing it. If the pain is mild and caused by a minor issue, such as overuse or strain, you may notice a difference within a few days of wearing a brace. However, if the pain is due to a more severe condition, such as plantar fasciitis or Achilles tendonitis, it may take a few weeks or even months of consistent use of the brace to see a significant improvement.
Additionally, the type of brace being used can also impact the amount of time it takes to notice a difference in heel pain. Custom orthotics or specialized braces prescribed by a doctor or physical therapist may provide more immediate relief compared to over-the-counter braces.
Ultimately, it is important to be patient and consistent with brace use in order to see long-term benefits. If you are not seeing improvement after a few weeks of consistent use, it may be worth consulting with a healthcare professional to determine if additional treatment or a different type of brace is necessary.
Is it safe to wear a brace for heel pain while participating in physical activity?
Wearing a brace for heel pain while participating in physical activity can be safe, but it is important to choose the right type of brace and use it properly. There are different types of braces that can be used for heel pain, such as ankle braces, arch supports, and heel cups. Ankle braces can help stabilize the ankle and reduce the risk of ankle sprains, while arch supports and heel cups can provide cushioning and support for the foot.
It is important to consult with a healthcare professional before using a brace for heel pain, as they can help determine the underlying cause of the pain and recommend the appropriate treatment. In some cases, physical therapy or other interventions may be necessary to address the root cause of the pain.
When using a brace for heel pain during physical activity, it is important to follow the manufacturer's instructions and ensure that the brace is properly fitted. It is also important to gradually increase the intensity and duration of physical activity while wearing the brace, to avoid exacerbating the pain or causing further injury.
What are some of the most popular brands of braces for heel pain?
Heel pain is a common issue faced by many people, and braces are a popular solution to alleviate the pain. There are several brands of braces available in the market, but some of the most popular ones are:
1. Powerstep Pinnacle Maxx: This brand offers a range of insoles and braces designed to provide maximum support and cushioning to the heels. The Pinnacle Maxx insoles are a popular choice for those suffering from heel pain.
2. Superfeet: Superfeet offers a range of insoles and orthotics designed to provide support and comfort to the feet. Their Green insoles are a popular choice for those with heel pain.
3. Aircast Airheel: This brand offers a range of heel braces designed to provide targeted compression and support to the heel. The Airheel brace is a popular choice for those suffering from plantar fasciitis.
4. Mueller Jumpers Knee Strap: While not specifically designed for heel pain, this knee strap can be used to alleviate pain caused by plantar fasciitis and other heel conditions.
5. Pro-Tec Athletics: This brand offers a range of braces and insoles for various foot conditions, including heel pain. Their Heel Cups and Arch Supports are popular choices for those with heel pain.
Ultimately, the best brand of braces for heel pain will depend on the individual's specific needs and the severity of their condition. It's always best to consult with a healthcare professional to determine the best treatment plan.
What is the best type of brace for heel pain?
Heel pain can be caused by a variety of factors, including plantar fasciitis, heel spurs, and Achilles tendonitis. The most effective type of brace for heel pain depends on the underlying cause of the pain.
For plantar fasciitis, a night splint can be helpful. This type of brace keeps the foot in a flexed position, which stretches the plantar fascia and Achilles tendon while you sleep. This can reduce pain and stiffness in the morning.
For heel spurs, an orthotic insert can provide support and cushioning to the heel. This can help reduce pressure on the heel and relieve pain.
For Achilles tendonitis, a brace that supports the calf muscle and Achilles tendon can be helpful. This can reduce tension on the tendon and promote healing.
It's important to consult with a healthcare professional to determine the cause of your heel pain and the most appropriate type of brace for your individual needs.
