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Best Bicycle For Lower Back Pain (2024 Update)

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If you’re looking for a new bicycle but suffer from lower back pain, it's important to choose the right one for you. Cycling is a great low-impact exercise for those with back pain, but not all bikes are created equal. The wrong type of bike can cause more pain and exacerbate existing conditions.

Before buying a bike, there are several factors to consider. Firstly, the position of the handlebars is crucial. For those with lower back pain, a more upright position can help reduce strain on the back muscles. The seat also needs to be considered, as a poorly fitting one can lead to posture problems. Additionally, the frame material can affect how much shock is absorbed when cycling on bumpy terrain.

Do you struggle with lower back pain while cycling? Perhaps you’ve tried different bikes and still can’t seem to find the right one. Are you worried about making the wrong investment? Finding the best bicycle for lower back pain doesn’t have to be a daunting task. By considering factors such as handlebar position, seat fitting and frame materials, you can make an informed decision. There are plenty of options available for those with lower back pain, so why not explore them and find the perfect bike for you?

10 Best Bicycle For Lower Back Pain

# Product Image Product Name Product Notes Check Price
1
This product is ideal for providing lower back pain relief and support through ergonomic design and breathable materials.
2
The product is ideal for those who want to exercise while they work, burning calories and increasing productivity.
3
This product is ideal for exercising the legs and arms, and comes with an LCD display.
4
This product is ideal for people suffering from spinal stenosis, chronic back pain, spinal instability, arthritis, and herniated discs.
5
The product is ideal for providing lumbar back support, relieving pain from sciatica, herniated discs, scoliosis, and heavy lifting.
6
This product is ideal for indoor cardio and strength training workouts with its magnetic resistance, pulse sensor, LCD monitor, and phone holder.
7
This product is ideal for low-impact exercise and rehabilitation of the legs, arms, and hands while sitting at a desk.
8
The product provides relief for sciatica, joint, pelvis, lower back pain, and offers extra compression for hip pain relief.
9
The product is ideal for indoor cardio workouts and supports heavy weight capacity up to 400 lbs.
10
The product is ideal for people to exercise and work simultaneously from home with its built-in tablet holder and adjustable features.
This product is ideal for providing lower back pain relief and support through ergonomic design and breathable materials.
The product is ideal for those who want to exercise while they work, burning calories and increasing productivity.
This product is ideal for exercising the legs and arms, and comes with an LCD display.
This product is ideal for people suffering from spinal stenosis, chronic back pain, spinal instability, arthritis, and herniated discs.
The product is ideal for providing lumbar back support, relieving pain from sciatica, herniated discs, scoliosis, and heavy lifting.
This product is ideal for indoor cardio and strength training workouts with its magnetic resistance, pulse sensor, LCD monitor, and phone holder.
This product is ideal for low-impact exercise and rehabilitation of the legs, arms, and hands while sitting at a desk.
The product provides relief for sciatica, joint, pelvis, lower back pain, and offers extra compression for hip pain relief.
The product is ideal for indoor cardio workouts and supports heavy weight capacity up to 400 lbs.
The product is ideal for people to exercise and work simultaneously from home with its built-in tablet holder and adjustable features.

1. Supportive Lumbar Brace For Relief And Comfort

The Lumbosacral Support Brace is designed to provide relief and support for individuals suffering from a variety of lower back conditions. Whether dealing with acute or chronic lumbago, sciatica, herniated discs, or muscular weakness, this back brace offers moderate to firm support to help alleviate pain and discomfort.

Constructed from durable, lightweight, and breathable knit fabric, this brace keeps the body cool and dry during physical activity while still providing the necessary stability to support the lower back. The slim design and ease of on and off make it possible to wear the brace for extended periods of time under regular clothes, allowing for increased mobility and comfort.

The innovative features of this brace are designed to maximize its effectiveness. The fabric construction evenly distributes pressure and impact, offering gentle compression that provides additional support and a massage effect, helping to relieve inflammation and pain. Adaptable metal stays promote correct alignment of the spine and assist with proper posture, while adjustable elastic cross straps offer additional strong controlled support while still allowing for a comfortable range of movement.

With the Lumbosacral Support Brace, individuals can experience instant relief and comfort. The brace supports the back in a comfortable yet stable position, allowing for continued activity while healing. Overall, this brace is a reliable and effective solution for those seeking relief from lower back pain and discomfort.

2. Fitcycle Mini Elliptical: Boost Energy, Increase Productivity

The premium quality under desk elliptical machine is a multi-tasking powerhouse that can help boost productivity, reduce stress, and burn calories while you work. Equipped with ultra-smooth magnetic resistance and a sturdy base, this compact elliptical exercise machine is whisper quiet, ensuring that you won't disturb those around you.

The 6-function LCD display is easy to read and tracks revolutions, RPM, time, calories burned and more. For added convenience, the display can be easily removed from under the desk and placed on a table with the included display stand.

Choose from 8 different resistance levels to build up your strength and get the perfect workout, whether you're a senior, undergoing physical therapy, or simply want to get more active. The extra long and wide pedals allow you to adjust the shape of your elliptical motion by placing your feet towards the top of the pedal for maximum up/down movement or towards the bottom for more horizontal strides.

With its superior flywheel and magnetic resistance, this seated elliptical machine is perfect for anyone looking to get an effective leg workout without leaving their desk. So why not switch it up and try out the under desk elliptical machine today?

3. Hausse Portable Exercise Pedal Bike For Legs And Arms, Mini Exercise Peddler With Lcd Display

The Mini Bike Pedal Exerciser is a versatile and convenient exercise equipment that can be used at home or in the office to increase circulation and relieve tension. Measuring at 13.7" x 15.7" x 11.6", it is compact and easy to store.

The multifunction LCD monitor display is designed with user-friendliness in mind. It is easy to read and displays important parameters such as RPM, time, speed, distance, and calories burned. Resetting the monitor is also a breeze with just a long press of the red button. An extra strap is also included for added security.

Customizing the exercise routine is made possible with the Mini Bike Pedal Exerciser's adjustable resistance. Users can easily adjust the intensity of their workout by simply rotating the knob. The adjustable foot band can also adapt to different foot sizes to cater to varying needs.

The Mini Bike Pedal Exerciser also comes with a portable handle, making it easy to carry and always ready to go. It is even suitable for under desk exercise, provided that the desk height is no more than 47 inches.

This exercise equipment is perfect for people who need to exercise but have limited time or space. Office workers who need more physical activity can easily do arm and leg cycling exercises using the Mini Bike Pedal Exerciser. It is also ideal for those who need to relieve tension and increase circulation while at home.

4. Ottoback Lumbar Support Brace – Universal Fit

Looking for a comfortable and supportive back brace? Look no further than this breathable elastic brace, perfect for all-day wear. With a universal size that fits individuals ranging from small to 3XLarge (25” – 55”), this back brace is designed to provide the perfect amount of compression and support to help stabilize the spine.

One of the key features of this back brace is its integrated plastic supports, which work to provide additional stabilization to the spine. These supports are strategically placed to provide support to the areas of the spine that need it most, helping to reduce pain and discomfort while you wear the brace.

In addition to the plastic supports, this back brace also features adjustable elastic straps that allow you to customize the level of compression and support that you need. These straps can be tightened or loosened as needed, ensuring that you get the perfect fit every time.

Donning the brace is made even easier thanks to the pocket closure system. This system allows you to easily slip the brace on and off as needed, without having to fuss with complicated straps or closures.

Finally, the anatomic design of this back brace ensures that it contours to the lordosis of the spine, providing a comfortable and supportive fit that will help reduce pain and discomfort. So if you're looking for a high-quality, supportive back brace that can help you stay comfortable and pain-free, look no further than this breathable elastic brace.

5. Back Relief Belt – Breathable Support For Heavy Lifting

The BraceUP Back Support Brace is a top-of-the-line product that provides immediate relief to lower back pain, scoliosis, herniated disc, and muscle pain. With its dual adjustment straps, it offers a customized fit and compression, ensuring maximum comfort and pain relief. The product is backed by a 100% satisfaction guarantee, so customers can shop with confidence.

This back brace features eight firm support stays that keep everything in place, providing sufficient support in the lower back areas that need it most. These stays hold snugly against the back without adding unnecessary compression or resistance, making the brace suitable for multi-purpose use. Whether it's heavy lifting, gym workout, light exercise, or just doing housework, BraceUP has you covered.

One of the best things about BraceUP Stabilizing Back Brace is its ability to offer comfortable lumbar support while also allowing for a full range of movement. With this back support, customers can be confident in moving their back while performing their daily activities.

The BraceUP back belt brace is made of lightweight but super durable materials, making it easy to wear and carry around. The mesh panel material used in the brace releases excess heat and moisture, ensuring that the wearer doesn't feel heavily wrapped or constrained. Moreover, the brace is super easy to wash and clean, which makes it low maintenance.

One of the most impressive features of the BraceUP back support brace is its discreet design. The waist support belt can be easily worn under clothes thanks to its anatomical and low profile design. The premium soft-touch inner lining feels very comfortable, and customers won't even notice it's there. The four anti-slip silicone straps ensure the back support belt stays in place while the wearer stays active.

6. Maxi Magnetic Exercise Bike With Lcd Monitor

Introducing the Wonder Maxi Indoor Exercise Bike, an excellent addition to any home gym. This folding exercise bike is designed with 3 modes – upright, semi-stationary, and recumbent, offering a variety of workout options to target different muscles. With just a lever adjustment, you can easily switch between modes. The recumbent mode, in particular, relieves pressure on your lower back and prevents slouching while targeting your quadriceps, hamstrings, calves, tibilais anterior, and glutes. On the other hand, the upright mode offers a low-impact workout from a seated position, targeting the same muscles with the addition of core muscles.

This exercise bike is built with a quiet magnetic resistance system that provides eight levels of tension resistance, allowing you to challenge yourself throughout your fitness journey. The ergonomic magnetic resistance and 3.53 lbs heavy-duty flywheel ensure a smooth and quiet ride, making it possible for you to exercise while working at the office or watching TV at home without disturbing anyone in the house.

The Wonder Maxi Indoor Exercise Bike comes with a large multifunctional LCD screen that helps you track your speed, time, distance, calories burnt, and heart rate, allowing you to monitor your daily workout progress. Additionally, the console features a phone holder where you can dock your phone to view workout videos or your favorite shows while exercising on this recumbent bike.

The exercise bike seat can withstand up to 265 lbs, and the height of the seat can be adjusted up and down to the most comfortable position for exercise. The large size of the seat provides strong support during long time rides without the need for an extra gel cushion, allowing for comfortable and longer rides.

This exercise bike is also designed with a foldable feature that needs minimal floor space while you’re working out. After your daily workouts, it can be easily moved to the side or stored away. The X-shape design is based on physical balance theory, making you feel the bike is sturdy and safe to use.

7. Foldable Lcd Pedal Exercise Machine By Vive.

The Vive Folding Pedal Exerciser is a versatile and convenient exercise tool that is designed to help you tone your muscles and improve your concentration. With its simple assembly process, you can start toning your muscles right away. The product comes with all the necessary tools required for the setup, ensuring your satisfaction.

This folding pedal exerciser is perfect for strengthening your arms and legs, increasing circulation, and improving your stamina. It can also help relieve tension, leading to greater focus and concentration. Whether you are at home or in the office, you can use the Vive Folding Pedal Exerciser for general exercise, physical therapy, and rehabilitation. You can even use it while on the phone, watching TV, or playing video games to include beneficial exercise in your day.

The compact folding design of the pedal exerciser makes it easy to store and transport. With a height of only 9 inches, it can easily fit under any desk or similar space. The non-slip, non-marking feet ensure that the pedal exerciser stays in place on any surface, including tabletops, carpets, or hard floor surfaces. Each pedal also has a nonslip surface with adjustable toe loops for added comfort and safety. The legs fold under for compact storage and easy portability.

The Vive Folding Pedal Exerciser allows you to easily adjust the tension level with the tension knob for a personalized exercise experience. This makes it an excellent low-impact exercise tool for beginners, as well as for rehabilitation following surgery or injury.

The pedal exerciser also features a one-touch multifunction display. The large, easy-to-read LCD screen displays RPM, time, speed, and calories burned with the touch of a button. This feature allows you to track your progress and adjust your workout accordingly.

8. Si Joint Belt – Ultimate Hip & Back Support

The Apecore SI Belt is a non-restricting, medical grade sacroiliac belt designed to alleviate joint pain and reduce inflammation in the SI joint. Suitable for both men and women with a hip circumference of 30 – 45 inches, this SI joint belt is perfect for anyone looking to break free from pain and enjoy the freedom of movement.

The belt is designed to effectively stabilize and support your pelvis and hips, making it the best solution for lower back pain, hip pain, pelvic pain, upper leg pain, symphysis pubis dysfunction, pelvic girdle pain, lumbar pain, piriformis syndrome, or anterior pelvic tilt. It is made from high-quality breathable materials that conform to your body shape and flex as you move, ensuring maximum comfort and durability.

The wraparound “dual belt" design provides controllable compression and the secondary straps allow you to customize the amount of additional compression needed over specific sore or inflamed areas, ensuring a snug and remarkably comfortable fit. Anti-slip strips on the inner SI belt prevent the hip brace from sliding up and down, making sure that your belt won’t move around or ride up your hips.

This SI Joint brace is designed to be worn for long periods of time, which is the key to recovery and pain relief. You can comfortably wear it around the house, while exercising, during other activities or even in bed.

If you suffer from joint pain, inflammation in the SI joint, sciatica or lower back pain, the Apecore SI Belt Sacroiliac Belt is the ultimate solution for you. Get the support you need to stay active and break free from pain with the Apecore SI Belt.

9. Fitness Reality U2500 Super Max Foldable Magnetic Upright Bike, 400 Lbs

Looking for an exercise bike that can withstand intense workouts? Look no further than this heavy duty and highly durable steel-framed bike with a weight capacity of up to 400 lbs. With 20% more steel than its Exerpeutic counterpart, this bike delivers maximum performance that will push you to your limits.

The 8-level magnetic tension control system allows you to switch between an easier or more challenging workout, while the 3-piece "high torque" cranking system provides a smooth and consistent pedaling motion that will keep you motivated throughout your workout.

The easy-to-read large computer LCD display indicates important metrics such as calories burned, distance, time, speed, scan, odometer, and pulse, so you can track your progress and stay on target with your fitness goals.

The large seat cushion is designed for people of all sizes and can be easily adjusted to fit users between 5'1" and 6'5". And when you're done with your workout, this bike folds down to half its size, making it uniquely compact and easy to store. The folded dimensions are 26.4" L x 24.8" W x 57.5" H.

Finally, heart pulse sensors allow you to monitor your heart rate during your workout, giving you an accurate picture of your cardiovascular health. All in all, this exercise bike is a great investment for anyone looking to get in shape and stay healthy.

10. Fitdesk Work From Home Exercise Bike

The FitDesk Bike Desk 3.0 is an innovative product that allows you to exercise while working. It is equipped with a high-quality gearbox, quiet twin belt drive, and high-velocity flywheel to provide reliable operation with resistance bands just underneath its seat. This ensures a smooth and comfortable cycling experience while you work.

One of the unique features of the FitDesk Bike Desk 3.0 is its adjustable arm support. The FitDesk Table Top features adjustable forearm supports that act as arm massage rollers that prevent arms from becoming weary. This allows you to work for longer periods without feeling any discomfort in your arms.

The bike desk is made from heavy-duty powder-coated steel with a strong base that can carry up to 300 pounds of weight. It has an adjustable ergonomic fit for bike riders from 4’10” to over 6’ with adjustable bike seat, backrest, and semi-recumbent design. The bike desk comes with an easy to understand user manual for easy assembly.

The FitDesk Bike Desk 3.0 has an 8-level magnetic tension control system for any fitness level. The resistance can be easily adjusted according to your fitness level and preferences. It also includes an easy reading performance meter that tracks your exercise cycling mileage, calories, and distance. This allows you to monitor your progress and achieve your fitness goals.

The non-slip table surface of the bike desk has a soft-grip 16” x 19” desktop surface that safely secures laptops or tablets. It also includes a tilt-top tablet or cell phone holder which has a storage panel that can store earphones and other small accessories. The desk extension kit is not included.

Best Bicycle For Lower Back Pain FAQs

Are there any other factors besides the bike itself that can help with lower back pain while cycling?

Yes, there are several factors besides the bike itself that can help with lower back pain while cycling. First and foremost, proper riding posture is essential for preventing lower back pain. This includes maintaining a neutral spine, engaging the core muscles, and keeping the shoulders relaxed. Stretching before and after a ride can also help to alleviate tension in the lower back muscles.

Another important factor is proper bike fit. A professional bike fitting can help to ensure that the bike is adjusted to fit your body size and riding style, which can reduce the strain on your lower back. Additionally, using a saddle with proper padding and support can help to distribute your weight more evenly and reduce pressure on the lower back.

Other factors that can contribute to lower back pain while cycling include overuse or fatigue, poor nutrition and hydration, and lack of conditioning. It’s important to listen to your body and take breaks when necessary, as well as maintain a balanced diet and hydration levels, and gradually build up your cycling endurance through regular training.

Are there any specific bike brands that are known to be better for people with lower back pain?

Yes, there are specific bike brands that are known to be better for people with lower back pain. These brands are designed to provide a more comfortable riding experience, which can help alleviate lower back pain. One of the most popular brands for people with lower back pain is Trek. Trek bikes are designed with a more upright riding position, which can reduce the strain on the lower back. Another brand that is known for its comfort is Specialized. Specialized bikes are designed with a focus on comfort and are often equipped with features like shock absorbers and ergonomic seats. Cannondale is another brand that is popular among people with lower back pain. Cannondale bikes are designed with a focus on comfort and are often equipped with features like suspension systems and ergonomic grips. Ultimately, the best bike brand for someone with lower back pain will depend on their individual needs and preferences. It is important to test ride different bikes and find one that feels comfortable and supportive for your lower back.

Are there any specific exercises or stretches I can do to alleviate lower back pain while cycling?

Yes, there are specific exercises and stretches that can help alleviate lower back pain while cycling.

Firstly, it is important to ensure that your bike is properly adjusted to fit your body. This will help reduce strain on your lower back while riding.

In terms of exercises, strengthening your core muscles can help support your lower back. Planks, side planks, and bridges are all effective core exercises. Additionally, exercises that target the hip flexors and glutes can also be helpful, such as lunges and squats.

Stretching is also important for reducing lower back pain. Stretching the hamstrings, hip flexors, and lower back muscles can help increase flexibility and reduce tension. Examples of effective stretches include the seated hamstring stretch, the lunge stretch, and the pigeon pose.

It is important to note that if you are experiencing chronic or severe lower back pain, it is best to consult with a healthcare professional before beginning any exercise program.

Can adding a suspension system to a bike help with lower back pain?

Yes, adding a suspension system to a bike can help with lower back pain. The suspension system absorbs shocks and vibrations that occur while riding, thereby reducing the impact on the rider's body. This is especially important for riders with lower back pain as the impact from bumps and rough terrain can exacerbate their condition.

There are different types of suspension systems available for bikes, such as front suspension, rear suspension, or full suspension. Front suspension systems are designed to absorb shocks at the front wheel, while rear suspension systems absorb shocks at the rear wheel. Full suspension systems, on the other hand, have both front and rear suspension and provide the most comfortable ride.

It's important to note that the type of suspension system that works best for an individual depends on their riding style, terrain, and personal preferences. Therefore, it's recommended to consult with a professional bike fitter to determine the best suspension system for your needs.

How important is proper bike fit when it comes to reducing lower back pain?

Proper bike fit is crucial when it comes to reducing lower back pain. When you ride a bike that is not properly adjusted to your body, it can cause discomfort and pain in various parts of your body, including your lower back. A bike that is too small or too big can cause you to strain your lower back to reach the handlebars or pedals, which can lead to pain and discomfort. Additionally, a saddle that is too high or too low can also cause lower back pain. A professional bike fitting can help ensure that your bike is adjusted to your body and riding style, which can reduce the risk of experiencing lower back pain. It's important to note that even with a proper bike fit, it's still possible to experience lower back pain due to factors such as posture, muscle strength, and flexibility. However, a proper bike fit is a crucial first step in reducing the risk of lower back pain while cycling.

How important is the saddle when it comes to lower back pain?

The saddle is a critical factor when it comes to lower back pain, especially for cyclists and horse riders. The saddle's design and fit determine how well it supports the rider's weight and distributes pressure. A poorly designed saddle can cause discomfort and pain, leading to lower back pain.

The saddle's shape and size should be comfortable for the rider's body type and riding style. The saddle's width should match the rider's sit bones to support the pelvis and reduce pressure on the lower back. Additionally, the saddle's height and tilt should be adjusted to the rider's preference and riding position to ensure a neutral spine alignment.

It is recommended to invest in a high-quality saddle with proper fit and design to avoid lower back pain and discomfort. Regular maintenance and adjustments can also help prevent discomfort and pain. It is essential to consult a professional fitter or trainer for guidance on selecting the right saddle for your body type and riding style.

Should I consider an electric bike to help with lower back pain?

Yes, an electric bike is definitely worth considering if you're experiencing lower back pain. Cycling is a low-impact exercise that can help improve your cardiovascular health and increase muscle strength, which can in turn help alleviate back pain. And with an electric bike, you have the added benefit of being able to pedal-assist when you need it, which can help reduce the strain on your lower back muscles.

When choosing an electric bike for back pain relief, it's important to look for one with an upright riding position and comfortable saddle. You may also want to consider a step-through frame that allows for easy mounting and dismounting. Additionally, be sure to test ride the bike and make sure the pedal-assist system is easy to use and provides the right level of support for your needs.

However, it's important to note that an electric bike should not be seen as a complete solution for treating lower back pain. It's still important to work with a healthcare professional to develop a comprehensive treatment plan that addresses the underlying causes of your pain.

Should I go for a road bike, mountain bike, or hybrid bike?

Choosing the right type of bike depends on your personal preferences, riding style, and the terrain you will be riding on. Road bikes are designed for smooth surfaces and high-speed riding, making them perfect for long distance rides or racing. Mountain bikes are designed for off-road trails, rocky terrain, and steep inclines, making them ideal for adventurous riders who enjoy exploring nature. Hybrid bikes are a combination of road and mountain bikes and are perfect for commuting, leisurely rides, and light off-road trails.

Consider the type of riding you will be doing most frequently and choose a bike that is suitable for that purpose. If you want to ride on smooth roads and enjoy speed, go for a road bike. If you prefer off-road adventures and steep inclines, a mountain bike is the better choice. If you want a versatile bike that can handle a variety of terrains, a hybrid bike is the way to go.

Ultimately, the best bike for you is the one that feels comfortable and fits your needs. Try out different types of bikes before making a decision, and don't hesitate to ask for advice from a professional at a bike shop.

What features should I look for in a bicycle to alleviate lower back pain?

Lower back pain can be a common issue for cyclists, but with the right bike features, it can be alleviated. The following are some features to look for in a bicycle to alleviate lower back pain:

1. Frame Geometry: A bike with a relaxed geometry, such as a touring or hybrid bike, puts you in a more upright position that reduces the strain on your lower back.

2. Saddle: A comfortable saddle with adequate padding and support can alleviate pressure on your lower back. It's important to find a saddle that is wide enough to support your sit bones.

3. Handlebars: Choosing handlebars that allow for an upright position, such as flat or riser bars, can help alleviate lower back pain. Drop bars, which require a more aggressive position, can put more strain on your lower back.

4. Suspension: Suspension can help absorb shock and reduce the impact on your lower back. Look for bikes with front or full suspension, especially if you plan on riding over rough terrain.

5. Fit: A proper bike fit is crucial to alleviate lower back pain. Ensure that your bike is the correct size and that your saddle, handlebars, and pedals are adjusted to fit your body properly.

By considering these features, you can find a bike that is comfortable and supportive, reducing the likelihood of lower back pain while cycling.

What is the ideal frame geometry for a bike to help with lower back pain?

The ideal frame geometry for a bike to help with lower back pain typically involves a more upright riding position. This means that the handlebars are positioned higher than the saddle, allowing the rider to sit in a more comfortable and natural position that puts less strain on the lower back. A shorter top tube and shorter reach can also help to achieve this more upright position and reduce the amount of weight that is placed on the hands, wrists, and lower back. Another important factor to consider is the seat angle, which should be adjusted to ensure that the rider's pelvis is in a neutral position. This can help to distribute the rider's weight more evenly and reduce pressure on the lower back. Overall, the key is to find a bike that is comfortable and supportive for your individual needs and to make adjustments as necessary to achieve the ideal riding position for your body. Consulting with a bike fit specialist can also be helpful in addressing any specific issues related to lower back pain.

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