Best Bands For Pull Ups (2024 Update)
If you’re looking for a way to build strength and muscle in your upper body, pull-ups are an excellent option. One of the most important pieces of equipment for doing pull-ups is a good set of bands. Bands can add extra resistance to your pull-up routine, helping you build more strength and power over time. But with so many options on the market, how do you choose the best bands for your needs?
One of the most important factors to consider when buying bands for pull-ups is the level of resistance they provide. Different bands will offer different levels of resistance, so it’s important to choose bands that are appropriate for your current fitness level. You may also want to consider the length and width of the bands, as well as the material they are made from.
When choosing bands for pull-ups, it’s also important to consider your overall fitness goals. Are you looking to build strength and muscle, or are you simply looking to incorporate more variety into your workouts? Depending on your goals, different types of bands may be more appropriate. You may also want to consider the durability of the bands, as well as how easy they are to set up and use.
If you’re on the hunt for the best bands for pull-ups, be sure to ask yourself the right questions. What is your current level of fitness, and what level of resistance do you need? What are your overall fitness goals, and how can bands help you achieve them? With these answers in mind, you can choose the best bands for your needs and take your pull-up routine to the next level.
10 Best Bands For Pull Ups
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This product is ideal for resistance training and pull-up assistance for all fitness levels.
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Ideal for stretching, resistance training, mobility exercises, powerlifting, and assisting with pull ups.
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Ideal for resistance training, pull-ups, powerlifting, stretching, mobility exercises, and comes with handles and door anchor for added convenience.
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Ideal for strength, power, and flexibility training at home or gym, with ebooks and workout chart included.
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Ideal for resistance and assistance training, improving strength, flexibility, mobility and stretching exercises.
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This product is ideal for assisting and adding resistance to pull-ups, body stretching, weightlifting, powerlifting, and other exercise routines.
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Ideal for stretching, mobility workouts, warm up, recovery, powerlifting, home fitness, and exercise.
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Garage Fit bands are ideal for mobility, assisted pull-ups and resistance training to improve upper body strength and flexibility.
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The product is ideal for providing assistance and resistance during pull-ups, powerlifting exercises, and stretches.
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The product is ideal for pullup assist, chin-ups, resistance bands exercise, stretch, mobility work and serious fitness, including Crossfit.
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1. Core Bands – 4 Resistances, Commercial Quality
Introducing the Resistance Band Combo Pack from Iron Core Athletics – a set of five different bands, each with varying widths and levels of resistance, designed to help users achieve their fitness goals. Made from 100% pure latex material, these bands are of professional quality and are favored by commercial gyms and personal trainers alike.
This combo pack includes a Green Band, measuring 1 3/4" wide and providing 50 – 120lbs of resistance, a Purple Band measuring 1 1/8" wide and providing 40 – 80lbs of resistance, a Black Band measuring 3/4" wide and providing 30 – 50lbs of resistance, a Red Band measuring 1/2" wide and providing 10 – 35lbs of resistance, and an Orange Band measuring 1/4" wide and providing 5 – 15lbs of resistance. With such a wide range of resistance levels, these bands are perfect for a variety of exercises, including assisted pull ups, weight lifting, Pilates, yoga, and stretching, among others.
Each band is 41" in length and has a thickness of 3/8", making them durable and designed for everyday use. Iron Core Athletics stands behind their products with an industry-leading 2-year warranty. If you aren't satisfied with the quality of these bands, they guarantee to fix it, no questions asked.
2. Fit Simplify Powerlifting Bands: Pull Up Helper
The Pull Up Assist Band is a must-have for anyone looking to build upper body strength. This band offers an extra heavy strength with a resistance range of 50 to 120 pounds, making it suitable for use with pull up bars or for stretching, powerlifting, and mobility training.
Not limited to pull ups, these resistance bands are versatile and can be integrated into any workout routine. They are ideal for home gym equipment and can be used for yoga, Pilates, stretching, and weight training. A storage bag is also included for easy storage and portability.
Resistance training is an effective way to get a full body workout, and the premium resistance bands, ankle straps, handles, and door anchors included in this package are excellent for home exercise, gym routines, and physical therapy.
The quality of the product is guaranteed, and the company stands by their premium exercise bands. Fit Simplify, the manufacturer of this product, offers a range of exercise accessories for men and women of all fitness levels. Their products include ballet stretch bands, pull up assist bands, resistance tube bands, hip resistance bands, and more.
3. Power Bands: 5 Pull Up Straps With Guide
Get your daily dose of exercise with the Odoland Resistance Bands Set, your perfect workout partner. This set comes with 5 different power level bands, each with its own color and clear weight indication to indicate the 5 different power levels: yellow for 5-15LB, red for 15-35LB, black for 25-65LB, purple for 35-85LB, and green for 55-125LB. With this set, you can use only one band or two different bands at the same time to get the power level you want while doing pull-ups or daily workouts.
This resistance gym band kit is not only perfect for GYM assistance, like pull-ups, power lifting, push-ups, barbell assist and dumbbell assist, but also the best choice for daily workouts. You can use it at home, at the gym, in the office, or on your trip. It's super-portable and comes with a storage bag that takes up little space in your bag. Additionally, you'll receive a free eBook that can be downloaded to your mobile phone, allowing you to exercise at any time you want.
The Odoland Resistance Bands Set offers multiple ways for workouts. You can use one assist band or two different bands for your workouts. Besides, you can do resistance band workouts using 1 band with a door anchor, with 2 handles, with 1 anchor and 2 handles, with dumbbells, or with barbells. Just choose the way that fits you best and you're good to go.
All resistance bands from Odoland are made of heavy-duty materials to avoid easy breakage or tearing. They are high-plastic and can be used for a longer time than other products in the market, so you can be sure that you're getting a quality product.
4. Iron Core Fitness Resistance Bands Pro Set.
Introducing the Cross Trainer's best friend, the green resistance band, designed to provide 50lb-120lb tension for stretching, mobility, and joint distraction. This band is ideal for both beginners and professionals who are looking to enhance their workout experience.
With the green band, you can perform a variety of exercises, including muscle ups and explosive training. It is also perfect for deep stretching and joint mobility work. If you weigh between 165-210 lbs, this band is recommended for pull-ups. For more details, refer to the chart provided on the left.
In addition to the band, you will receive a free paper workout guide, an eBook on using the band for pull-ups, and an eBook on using bands for a full-body workout. Video workouts are also available, providing you with all the necessary information to maximize your workout and achieve your fitness goals.
The green resistance band is made from 100% latex, ensuring premium quality and durability. It has been designed and tested to be safe for all users. Moreover, it comes with a 90-day no questions asked money-back guarantee and a free lifetime warranty.
Investing in the green resistance band is an excellent choice for anyone looking to enhance their workout routine. It is a versatile tool that can help you achieve your fitness goals, whether you are a beginner or a professional.
5. Fitflex Bands: Heavy-Duty Pull-Up Assistance
This set of three resistance bands is perfect for men, women, and kids of any fitness level. The range of resistance is 5-100 lbs (2-45kg), which is suitable for anyone who needs assistance during their workout or wants to challenge themselves with more resistance. With three bands and six levels of resistance, you can easily adjust the tension to optimize your training.
The mobility bands are excellent for maximizing strength and improving range of motion. By using these bands, you can minimize the risk of injury while targeting specific muscle groups. This makes them suitable for CrossFit, Powerlifting, Calisthenics, Pilates, Physical Therapy, Assisted Pull Ups, and Chin Ups.
This combo pack of mobility bands is ideal for all of your workout needs. Our in-house National Academy of Sports Medicine certified personal trainer expertly selected these bands, providing you with over 200+ possible exercises to target every muscle in your body. You can use these bands for assisted pull-ups, powerlifting, physical therapy, Pilates, targeted stretching and toning exercises, and full-body workouts.
6. Pro Pull-Up Bands – Your Ultimate Training Companion
The Fully Adjustable Pull Up Assistance Bands is an ideal solution for those who want to build key muscles and achieve a lean, great looking physique. This system is perfect for both men and women of all ages and comes with exercise videos that provide helpful assist and gradually lessen the assistance, making you stronger as you progress.
With this patented new system, you can do more pull ups in less time. Instead of struggling with full weight pull ups, you can work up to full weight and develop your body faster, build strength much more quickly, and skillfully accomplish many more pull ups.
The system is incredibly easy to use and can be attached to any pull up bar, including P90X. You can adjust the length to match your body height and vary the resistance up to 120 pounds. You can customize your workout by doing a few pull ups at one resistance, then changing it for a few more. This system quickly becomes an indispensable part of your life, helping you reach your fitness, strength, and weight loss goals much faster and maintain your ideal weight and strength over time.
This system is portable and can be taken everywhere, including home, bedroom, garage, gym, the park, and even to work for a quick workout during your lunch break. It comes with a quality compact pouch for travel and excellent portability.
The Fully Adjustable Pull Up Assistance Bands comes with a lifetime warranty, ensuring that it will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these to have one at home, another in the car, and one at work.
7. Wodfitters Mobility Band: The Ultimate Workout Companion.
The WODFitters Pull Up Assistance Band is a versatile fitness tool that can be used for a variety of exercises, including stretching, mobility workouts, warm-ups, recovery, powerlifting, home fitness, and more. This single band is made from high-quality, durable materials that can withstand intense workouts and provide reliable support for users of all levels.
With a length of 41 inches and a width of 1.75 inches, this pull-up assistance band is designed to provide ample resistance for a range of exercises. It can be easily wrapped around a pull-up bar or other equipment to provide support and assistance with pull-ups, chin-ups, and other upper body exercises.
In addition to its use for upper body exercises, the WODFitters Pull Up Assistance Band can also be used for lower body exercises, such as squats and lunges. It can be used to target specific muscle groups and provide added resistance to help users build strength and improve their form.
This versatile fitness tool is perfect for athletes, fitness enthusiasts, and anyone looking to improve their overall health and fitness. Its compact size makes it easy to transport and use on-the-go, whether at home, in the gym, or while traveling.
8. Garage Fit Heavy Duty Pull-Up Band Set
Garage Fit exercise bands are the perfect tool to help you improve your form and take your workouts to the next level. Unlike other pull-up assist bands that are quickly bonded into place and are prone to snapping during exercise, Garage Fit bands are designed with an anti-snap feature. Made using a slow layering process of 15 layers, these extra-durable workout bands never snap on you, ensuring your safety while you work out.
Whether you are a beginner or an experienced fitness enthusiast, Garage Fit has got you covered with the perfect resistance band to match your weight and experience level. Their handy fitness band guide, available in the photos section, helps you find the right single band or bundle for you, allowing you to work yourself up to the perfect pull-up one rep at a time.
But Garage Fit bands are not just for chin-up support. Sized at a thoughtful 41”, these versatile bands can be used for stretching, muscle-ups, dips, jump training, or as strength training resistant bands for both men and women. They are perfect for anyone looking to accelerate their progress and achieve their fitness goals.
If you are concerned that the tension of a particular band might be too much, Garage Fit has got you covered. They offer multiple smaller bands to accommodate your level of tension. By stacking the bands, you can increase the tension and reduce the number of bands used as you get stronger.
Garage Fit is confident in the quality of their exercise bands, which is why they offer a 100% satisfaction guarantee. In case of any issues, simply reach out to them and they will do all they can to make things right. Join thousands of satisfied customers and click ‘Add to Cart’ now!
9. Assist Band For Pull-Ups & Powerlifting
Looking to level up your workout routine? The Serious Steel Bands are a reliable and versatile addition to any fitness regimen. Each sale is for a SINGLE BAND, with six different sizes available to fit any level of user – from beginners to professional athletes.
The #5 (BLACK) Strong BAND is one of the strongest superbands in the Serious Steel collection, measuring 2 1/2" wide, 4.5 mm thick and 41" in length. It offers a resistance range from 60-150 lbs, making it perfect for maximum resistance exercises like squats, deadlifts, leg presses, and shrugs.
But the benefits don't stop there. Serious Steel Bands are also great for pull-ups, dips, and muscle-ups. Check out the Pull-Up Guide image to the left of your screen to find the best band for your bodyweight and unassisted repetitions.
If you're worried about a band being too much tension, don't fret – you can always purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5, or the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or simultaneously.
One of the reasons Serious Steel Bands are so durable is because they're made of 15-continuous layers from a single piece of natural latex. This construction makes them up to 5X stronger than molded bands and 2X stronger than other "layered" bands.
It's no wonder Serious Steel Bands have been the #1 trusted bands on Amazon for over 10 years. Don't settle for imitations – choose the original and experience the difference for yourself.
10. Crossfit Essential: Wod Nation Pull Up Band
Introducing the Single #5 (Blue) Band, an ideal addition to your fitness equipment. This band is not a set – it measures 2 1/2 inch wide, 4.5 mm thick and 41 inches in length, offering a resistance of 65-175 lbs, making it one of the strongest bands available. The #5 band is popularly used to achieve maximum resistance with exercises like squat, deadlifts, leg presses, and shrugs.
Are you looking to make fast progress with your pull-up progression? Look no further than the Single #5 (Blue) Band. Whether you have strict or kipping pull-ups, one (or even two) of these bands can help jump-start your assisted chin-up training. These cross-training equipment are used in gyms worldwide and work splendidly on a home door chin-up bar.
To boost your strength quickly, combine two different bands – one light and one heavy. It is recommended that athletes start their workout with the thin band and switch to the thicker fitness band as they get tired. Finally, for those last few reps, add both bands together for maximum resistance.
Our resistance bands are perfect for home workouts, allowing you to get a full-body workout from the safety and comfort of your own home. With our band, you can stay in shape and achieve your fitness goals without having to leave your house.
Additionally, our Single #5 (Blue) Band is an excellent traveling gym. Whether you're traveling for work or leisure, you can take a few resistance bands with you to have a full-body workout from anywhere. Our resistance bands are designed to be lightweight and portable, making them easy to carry in a bag or backpack.
Best Bands For Pull Ups FAQs
Are there any specific brands that make the best bands for pull ups?
When it comes to pull-up bands, there are a variety of brands that offer high-quality products. Some popular brands include WODFitters, Rogue Fitness, and EliteFTS. WODFitters offers a wide range of pull-up bands with varying resistance levels, making them a great choice for beginners and advanced users alike. Rogue Fitness is known for its durable and long-lasting bands that can withstand even the toughest workouts. EliteFTS offers a unique line of pull-up bands that are color-coded by resistance level, making it easy to choose the right band for your needs. Other notable brands include Perform Better, SPRI, and Serious Steel Fitness. Ultimately, the best pull-up band for you will depend on your individual needs and preferences, so be sure to do your research and choose a brand that meets your specific requirements.
Can I use bands for other exercises besides pull ups?
Yes, you can definitely use bands for other exercises besides pull ups. Bands are a versatile piece of equipment that can be used to add resistance or assistance to a variety of exercises. Some examples of exercises you can do with bands include bicep curls, tricep extensions, squats, deadlifts, bench press, and shoulder press.
When using bands, it's important to choose the right resistance level for your fitness level and the exercise you're doing. You can adjust the resistance by using thicker or thinner bands or by adjusting the length of the band.
Using bands for exercises can also provide some benefits such as improving muscle activation, increasing range of motion, and helping with injury prevention. However, it's important to use proper form and technique to avoid injury and get the most out of your workout.
Overall, bands are a great addition to any workout routine and can provide a challenging and effective workout.
Can resistance bands help me progress to doing unassisted pull ups?
Yes, resistance bands can be a helpful tool in progressing towards unassisted pull ups. Pull ups require significant upper body strength, particularly in the back, shoulders, and arms. Resistance bands can be used to provide assistance during the movement, allowing you to complete more reps with proper form than you would be able to do unassisted. Over time, as your strength increases, you can gradually decrease the level of assistance provided by the bands until you are able to do unassisted pull ups. It is important to gradually increase the difficulty of your workouts, rather than trying to jump straight to unassisted pull ups, as this can increase your risk of injury and hinder your progress. It is also important to incorporate other exercises that target the same muscle groups as pull ups, such as rows and lat pull downs, to further strengthen your back and upper body.
How do I choose the right resistance band for my pull up ability?
Choosing the right resistance band for your pull up ability is crucial to ensure that you are able to perform the exercise safely and effectively. The best way to select the right resistance band is to determine your current level of strength and assess your pull up ability. If you are a beginner or have limited upper body strength, it is recommended to choose a thicker band with more resistance. On the other hand, if you are more advanced and can perform multiple pull ups with ease, a thinner band with less resistance may be appropriate.
It is also important to consider the length of the resistance band. Make sure that the band is long enough to provide adequate tension throughout the entire range of motion of the pull up exercise. Additionally, choose a band with a comfortable grip to prevent slipping or discomfort during exercise.
Ultimately, the right resistance band for your pull up ability will depend on your individual strength and fitness level. Experiment with different bands to find the one that challenges you without compromising proper form and safety.
How do I properly use resistance bands for pull ups?
Resistance bands can be an excellent tool to help with pull ups, especially for beginners who may not have the necessary strength to perform the exercise without assistance. Here are some steps to properly use resistance bands for pull ups:
1. Choose the right resistance band: The band should be strong enough to provide assistance, but not so strong that it makes the exercise too easy. Ideally, you should be able to perform 8-12 reps with good form.
2. Attach the band: Secure the band to the pull up bar. Loop one end of the band over the bar and pull it through the other end until it's securely attached.
3. Step into the band: Step into the band and pull it up so that it's resting on your feet. Make sure the band is centered on the bottom of your foot.
4. Perform the pull up: Grasp the pull up bar with an overhand grip, hands shoulder-width apart. Pull your body up towards the bar until your chin is above the bar. Slowly lower down to the starting position.
Remember to keep your core tight and your shoulders down throughout the exercise. With consistent practice, using resistance bands can help you build the strength necessary to perform unassisted pull ups.
Is it better to use a single band or multiple bands for pull ups?
When it comes to pull-ups, the use of a single band or multiple bands depends on several factors, such as your strength level, fitness goals, and workout routine. Using a single band may be appropriate for beginners or those who are not yet able to perform a full pull-up, as it can provide assistance and help build strength. However, as you progress and become stronger, using multiple bands or even no bands may be more beneficial for increasing the resistance and intensity of the exercise.
It's important to note that using multiple bands doesn't necessarily mean you should stack them on top of each other. Instead, you can use bands of different strengths to target different muscle groups and challenge your body in new ways. For example, using a heavier band for your upper body and a lighter band for your lower body can help maintain proper form and balance during the exercise.
Ultimately, the best approach to pull-ups depends on your individual fitness level and goals. It's recommended to consult with a personal trainer or fitness professional to determine the most appropriate band or combination of bands to use for your specific needs.
What are the benefits of using bands for pull ups?
Using bands for pull ups can provide several benefits to your workout routine. Firstly, they can help you improve your form and technique, as the bands can assist you in maintaining the proper posture and alignment during the exercise. This can reduce your risk of injury and ensure that you are targeting the correct muscle groups.
Secondly, bands can make pull ups more accessible for individuals who may not yet have the strength to perform a full pull up. The bands provide assistance and support, allowing you to complete the exercise with proper form and less strain on your muscles.
Lastly, using bands for pull ups can add variety to your workout routine and challenge your muscles in new ways. By adjusting the resistance level of the band, you can increase or decrease the difficulty of the exercise and continue to make progress towards your fitness goals.
Overall, incorporating bands into your pull up routine can help you improve your form, build strength, and add variety to your workouts.
What are the top 10 best bands for pull ups?
Pull ups are a great exercise for building upper body strength and developing the back muscles. To perform pull ups, you need a sturdy pull up bar or a set of rings that can support your weight. There are many different types of pull up bars on the market, but not all of them are created equal. Here are the top 10 best bands for pull ups:
1. Rogue Fitness Monster Bands: These bands are made from high-quality latex rubber and come in a variety of resistance levels. They are perfect for adding extra resistance to your pull up workouts.
2. WODFitters Pull Up Assistance Bands: These bands are designed to assist you with your pull ups by providing resistance when you need it most. They come in a range of sizes and resistance levels to suit your needs.
3. Iron Woody Pull Up Bands: These bands are made from premium-quality latex rubber and are perfect for adding resistance to your pull up workouts. They are also great for stretching and mobility exercises.
4. Fit Simplify Resistance Loop Bands: These bands are perfect for beginners who are just starting out with pull ups. They come in a range of resistance levels and are great for building strength and endurance.
5. Serious Steel Resistance Bands: These bands are made from high-quality latex rubber and are perfect for adding resistance to your pull up workouts. They come in a range of sizes and resistance levels to suit your needs.
6. Bodylastics Resistance Bands: These bands are designed to provide resistance for a variety of exercises, including pull ups. They come in a range of sizes and resistance levels to suit your needs.
7. SPRI Xertube Resistance Bands: These bands are perfect for adding resistance to your pull up workouts. They come in a range of sizes and resistance levels to suit your needs.
8. Black Mountain Products Resistance Band Set: This set of resistance bands is perfect for beginners who are just starting out with pull ups. They come in a range of resistance levels and are great for building strength and endurance.
9. Live Infinitely Resistance Bands: These bands are perfect for adding resistance to your pull up workouts. They come in a range of sizes and resistance levels to suit your needs.
10. ProsourceFit Resistance Bands: These bands are perfect for beginners who are just starting out with pull ups. They come in a range of resistance levels and are great for building strength and endurance.
What size should the band be for assisted pull ups?
The size of the band for assisted pull-ups depends on the individual's strength and ability level. A general guideline is to choose a band that provides enough resistance to support the individual's weight while still allowing them to perform the exercise with proper form and control.
If the band is too light, the individual may not be getting enough assistance and will struggle to complete the exercise. Conversely, if the band is too heavy, it may be too difficult to perform the exercise with proper form and control, potentially leading to injury.
It's best to start with a lighter band and gradually increase the resistance as the individual's strength improves. It's important to listen to your body and not push yourself too hard, as proper form, control, and safety should always be the top priority. Consulting with a fitness professional can also help determine the appropriate band size for assisted pull-ups.
Which bands are best for beginners to use for pull ups?
When it comes to pull-ups, it's important to choose the right resistance band to help you build strength gradually. For beginners, it's recommended to start with a thicker and heavier band to provide more support.
One popular option is the "assisted pull-up band," which is designed specifically for pull-ups. These bands are available in different resistance levels, allowing you to choose the right one based on your fitness level. They are also made of durable materials, ensuring they won't snap or break during use.
Another option is the "resistance loop band," which can be used for a variety of exercises, including pull-ups. These bands are smaller and more lightweight than the assisted pull-up bands, making them easier to transport and store. They are also available in different resistance levels, allowing you to gradually increase your strength and progress to heavier bands over time.
Ultimately, the best band for beginners to use for pull-ups will depend on their individual fitness level and goals. It's important to choose a band that provides enough support to help you complete the exercise with proper form, but not so much support that it becomes too easy.
