Best B12 Supplement For Weight Loss (2024 Update)
If you're looking for a safe and effective way to shed those extra pounds, you may have come across the idea of taking a B12 supplement. While vitamin B12 is essential for overall health, there is some evidence that it can also aid in weight loss, especially for those who are deficient in this vitamin. However, with so many options out there, it can be overwhelming to choose the right B12 supplement for weight loss.
Before diving into any B12 supplement, there are a few factors to consider. First, it's crucial to check the dosage of the supplement and make sure it's in line with your needs. Too much or too little can lead to adverse effects. Second, look for a reputable brand that uses high-quality ingredients, preferably with a third-party certification. Third, talk to your doctor or nutritionist before taking any supplement, especially if you have underlying health conditions or are taking medication.
If you're still wondering if a B12 supplement can help you with weight loss, ask yourself these questions: Are you a vegan or vegetarian, as B12 is mainly found in animal-based products? Are you feeling tired and sluggish, as a lack of B12 can cause fatigue? Are you looking for a safe and natural way to boost your metabolism? If your answer is yes to any of these questions, a B12 supplement could be beneficial for you. Remember to do your research, consult with a professional, and choose wisely.
10 Best B12 Supplement For Weight Loss
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It is ideal for supporting energy metabolism.
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This product is ideal for improving metabolism and energy levels as it is an organic whole food B-12 vitamin in liquid form.
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This product is ideal for those seeking an easy-to-absorb, vegan-friendly form of Vitamin B12 to boost overall wellbeing.
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It is ideal for those looking to support energy and metabolism, as well as maintain nervous system health.
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This product is ideal for supporting cellular energy production, sleep, and brain health through a bioactive form of vitamin B-12.
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This product is ideal for adults seeking an extra strength dietary supplement of Vitamin B12 for increased energy.
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It is ideal for people who want to increase their metabolism, energy production, and support their nervous system with a non-GMO supplement.
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The product is ideal for people who need a high dose of vitamin B12, are vegetarian, and have dietary restrictions.
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This product is ideal for individuals who need a supplement of vitamin B12 and folic acid in their diet.
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10
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This product is ideal for promoting energy and supporting a healthy nervous system with its maximum strength formula and strawberry flavor.
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1. Nature's Bounty Vitamin B12, Supports Energy Metabolism, Tablets, 1000mcg, 200 Ct
Nature's Bounty B-12 vitamins are a valuable addition to anyone's daily health routine. These vitamins can help support cellular energy health by aiding in the conversion of food into energy, which is essential for maintaining a healthy lifestyle. Additionally, Vitamin B-12 is a common supplement taken to support the health of the cardiovascular and circulatory systems. This supplement can help maintain healthy nerves, which is important for overall well-being.
The Nature's Bounty B-12 tablets are coated, making them easy to swallow. This convenient feature ensures that users can take their daily supplement without any difficulty. These tablets are also a product of nearly 50 years of dedication to quality, consistency, and scientific research. As a result, Nature's Bounty has established itself as a trusted wellness expert, offering vitamins and nutritional supplements of unrivaled excellence.
2. Raspberry Energy Boost B12 Liquid
Looking for an energy supplement that can help support your metabolism, heart health, and overall well-being? Look no further than this vegan vitamin B12 spray! With just one daily spray, you can get 500 micrograms (8333% DV) of methylcobalamin, a crucial form of vitamin B12 that can help protect against anemia and support a healthy central nervous system.
But that's not all – this concentrated spray is made from real, nutritious foods, giving you a whole food source of vitamin B12 that your body can easily absorb and utilize. And with its delicious raspberry flavor, taking your daily dose of B12 has never been easier or more enjoyable!
What makes this B12 spray even better is that it's Certified USDA Organic, Non-GMO Verified, Vegan Certified, Gluten-Free Certified, and Kosher Made, so you can feel confident that you're getting a high-quality, pure product that's free from any harmful additives or preservatives. So if you're looking for a convenient and effective way to support your energy, concentration, and overall health, this organic B12 spray is the perfect choice!
3. Cherry B12 Bioactive Tabs – 90ct
The B12 supplement by EZ Melts is a vegan-friendly and sugar-free way to support overall health. The benefits of B12 include promoting mental clarity and supporting a healthy immune system. This supplement aids the body in breaking down food into energy, which is vital for maintaining overall well-being.
The EZ Melts B12 vitamin tablet is designed to dissolve in the mouth, eliminating the need for swallowing chalky capsules. The nutrients are readily available for absorption after ingestion, supporting cellular health and making it easier to get your daily dose of vitamin B12 even while on the go.
The supplement has a pleasant cherry flavor that is created using plant-derived sweeteners, making it easy on the taste buds. Unlike sugary supplements, this B12 vitamin has zero sugar, ensuring that you get all the benefits without any adverse effects.
The supplement is made without cutting corners, containing a bioactive form of B12 vitamin, methylcobalamin. This form of B12 ensures that effective nervous system support is delivered with every dose. Additionally, the tablets are made without artificial colors, flavors, or sweeteners, ensuring that you get only what you need to support your health.
These vegan vitamin B12 supplements are manufactured in the USA and are non-GMO. They contain no pesky irritants like gluten or dairy, and every ingredient is globally sourced from US-based suppliers that the company has a personal relationship with. This ensures consistent quality and peace of mind when taking the supplement.
4. Cherry Energy Gummies By Vitafusion
The VitaFusion Extra Strength Vitamin B12 Gummy Vitamins come in a 90 count bottle and provide cherry-flavored dietary supplements that contain enough B12 vitamins for 45 days. These B12 gummies are designed to support the metabolism of fats and proteins, and provide energy support to the body. They are ideal as daily vitamins for adults.
Each two-gummy serving of the VitaFusion Extra Strength Vitamin B12 Gummy Vitamins contains 3,000 mcg of high-potency Vitamin B12, which is 125,000 percent of the recommended daily value. Additionally, these gummies offer a delicious, natural flavor in every bite, making them an enjoyable and easy way to get the nutrients your body needs.
These B12 vitamin gummies offer a convenient alternative to traditional vitamin pills that can be hard to swallow. They are made with natural fruit flavors and have a satisfying chewy texture. This makes them a great option for those who struggle with swallowing pills.
The VitaFusion Extra Strength Vitamin B12 Gummy Vitamins are made with high-quality ingredients. They contain no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy, and no synthetic FD&C dyes. This means you get the health support you need and nothing that you don't.
5. Bioactive Cherry Methyl B-12 For Energy & Brain.
Jarrow Formulas Methyl B-12 (methylcobalamin) is a bioactive coenzyme form of vitamin B12 that is designed to support cellular energy function, sleep, mood, and brain health. This clinical-strength supplement is particularly useful for people who may be deficient in vitamin B12, especially vegetarians, vegans, and those over 50.
The biologically active form of vitamin B12, methyl B12, is naturally recognized by the body, which means it is delivered to your cells more effectively to support your body’s natural cellular energy production. This results in better absorption and utilization of the nutrient, allowing for optimal benefits.
Each cherry-flavored chewable tablet contains 5000 micrograms (mcg) of methyl B-12, making it both convenient and effective. The supplement is free from wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts, or sesame, making it an excellent choice for people with dietary restrictions.
Jarrow Formulas is a brand that is informed by strong scientific research, and their products are carefully crafted to ensure that you get the benefit of each and every vitamin, mineral, and supplement. This means that the Methyl B-12 supplement is designed to provide superior support to your body.
The supplement promotes healthy homocysteine levels, which is essential for cardiovascular health. Additionally, it provides neurotransmitter and neuron support, which is important for maintaining healthy brain function.
6. Max Energy B12 Drops For Adults
Nature's Nutrition Extra Strength Vitamin B12 Energy Drops are a powerful blend of natural B12 methylcobalamin and B vitamin complex that support cellular energy, immune system, and overall wellbeing. With over 1000 mcg of extra strength Vitamin B12, these liquid drops ensure maximum absorption of methylcobalamin for optimal energy support.
The liquid B12 drops are formulated with a potent blend of Vitamin B12, B2, B3, B5, and B6, which provide an extra boost of energy and support the nervous system. This unique combination of B vitamins helps in maintaining healthy skin, hair, and nails, and also supports cognitive function.
Nature's Nutrition Vitamin B12 Drops are manufactured using strict cGMP guidelines, ensuring the highest quality and purity of each batch. The Liquid B12 Vitamins are third-party tested to guarantee the quality and safety of the product. This trusted formula provides a reliable source of energy to help you stay focused and energized throughout the day.
These Vitamin B12 Drops are an excellent choice for those following a vegan or vegetarian lifestyle as they are made with all-natural ingredients and are free from any harmful additives. The dissolve drops b super complex energy methylcobalamin supplement is easy to use and can be taken sublingually for maximum absorption.
Nature's Nutrition Vitamin B12 Drops are an excellent source of Vitamin B12 and are suitable for adults of all ages. With its unique blend of vitamins, this supplement provides a reliable source of energy and supports overall wellbeing. Whether you need an extra boost of energy or want to maintain healthy skin, hair, and nails, Nature's Nutrition Vitamin B12 Drops are an excellent choice.
7. Mega Energy B12
The body's energy production is largely influenced by B12 vitamins. Unfortunately, the body can't store this essential nutrient, which means that it gets washed out daily. To combat deficiencies, it's recommended to take vitamin B12 1000 mcg daily.
The MICROLINGUAL VITAMINS Methylcobalamin is a cutting-edge product that dissolves instantly, making it an ideal choice for those who dislike swallowing pills. Superior Source, the manufacturer, has pioneered a sublingual delivery system that allows vitamins to melt fast under the tongue, providing maximum absorption for the body.
Methylcobalamin is the most active form of B12 and doesn't need to be converted to be immediately utilized. To ensure the product's purity, Superior Source tests all incoming raw materials for active ingredients, heavy metals, GMOs, and microbial contamination through a third-party certified laboratory. Once completed, the finished Superior Source vitamins undergo additional potency, contaminant, and purity testing. If the finished product meets or exceeds GMP compliant quality standards, it is released to the customer.
Unlike hard compressed tablets that require lots of binders to hold them together and capsules that contain excessive fillers and additives, Superior Source's micro tablets only contain the active B12 and necessary natural ingredients.
Superior Source has been creating pure MicroLingual vitamins since 1998 in their family-owned manufacturing facility. All raw materials are tested, and every bottle that comes off the line is inspected to maintain the company's incredibly high purity standards. Superior Source is a business built from love for health, wellness, fitness, nutrition, and the need for a better delivery system.
It's important to note that exposure to heat or sunlight may lead to melting or damage of the product. Therefore, customers are expected to be available during product delivery. During the summer months, products may arrive warm, but Amazon stores and ships products in accordance with the manufacturer's recommendations, when provided.
8. Carlyle Vitamin B12 Sublingual | 10,000mcg | 2 Fl Oz | Vegetarian, Non-Gmo, Gluten Free Liquid
Carlyle's Liquid B-12 is a premium and honest supplement that is rooted in wellness. This sublingual formula is an easy and delicious way to supplement Vitamin B12, with 10,000 mcg per serving provided in just two easy dropperfuls. The natural berry flavor makes this liquid B-12 a tasty part of any routine.
Carlyle is a trusted manufacturer that ensures superior quality through laboratory testing of its ingredients. This liquid B-12 is naturally free of gluten, yeast, lactose, artificial flavor, artificial color, and is non-GMO, making it a safe and healthy choice for anyone looking to supplement their diet with Vitamin B12.
Vitamin B12 is an essential nutrient that plays a vital role in maintaining good health. It is necessary for the proper functioning of the nervous system, the formation of red blood cells, and the metabolism of protein and fat. Carlyle's Liquid B-12 offers a convenient way to ensure that you are getting enough of this vital nutrient.
9. Superior Source No Shot B12/folic Acid, 1000 Mcg/400 Mcg, 60 Count
The No Shot B12 Micro Lingual Tablets are a powerful and fast-acting dietary supplement that can easily be taken on-the-go. By simply dissolving one micro lingual tablet under the tongue daily, users can quickly and efficiently replenish their B12 levels.
These instant dissolve tablets are designed for quick absorption, ensuring that the body can begin to benefit from the B12 right away. Unlike traditional supplements, these micro lingual tablets bypass the digestive tract and enter the bloodstream directly, making them a more effective and efficient way to supplement B12 levels.
Despite the potential for warm weather during shipping, Amazon takes great care to store and ship these products in accordance with the manufacturers' recommendations. This ensures that users receive the highest quality products possible, free from any damage that may occur due to temperature fluctuations.
10. Energy Boost Strawberry B12 Tablets – Natrol
Natrol Vitamin B-12 is a must-have for individuals seeking to maintain a healthy body. This dietary supplement is enriched with Vitamin B-12, a crucial nutrient that plays an essential role in the formation of healthy blood and nerve cells. When blood cells are healthy, they effectively remove carbon dioxide and other toxins from the body, promoting overall well-being.
The active ingredients in Natrol Vitamin B-12 provide high-potency B-12 throughout the body's energy pathways, helping to support energy production. This feature makes it perfect for people who need to stay energized throughout the day.
Additionally, Natrol Vitamin B-12 contains fast-dissolving 5000mcg tablets that provide support for healthy blood cells and contribute to the overall health of the nervous system. By promoting healthy nerves, it helps maintain optimal brain function, keeping you sharp and focused throughout the day.
Natrol Vitamin B-12 is not only effective but also easy to take, thanks to its delicious strawberry flavor and rapid dissolving technology. The tablets dissolve 30 times faster than other pills, making it convenient to take without water, anytime, anywhere.
What's more, Natrol Vitamin B-12 is vegetarian and all-naturally sweetened and flavored, making it an ideal choice for individuals with dietary restrictions or preferences.
Best B12 Supplement For Weight Loss FAQs
Are there any dietary restrictions that need to be followed while taking B12 supplements for weight loss?
There are no specific dietary restrictions that need to be followed while taking B12 supplements for weight loss. However, it is recommended to maintain a balanced and healthy diet to achieve the best results. A healthy diet should include a variety of foods, including whole grains, fruits, vegetables, lean proteins, and healthy fats. Additionally, it is important to stay hydrated and limit the intake of processed and high-calorie foods. It is also important to note that B12 supplements should not be relied upon as the sole method for weight loss. While they may provide some benefits, a healthy diet and regular exercise are necessary for achieving and maintaining a healthy weight. As always, it is recommended to consult with a healthcare professional before starting any new supplement or weight loss program.
Are there any side effects of taking B12 supplements for weight loss?
Vitamin B12 plays a crucial role in various bodily functions, including metabolism, nerve function, and the production of red blood cells. However, while it is often marketed as a weight loss supplement, there is little evidence to suggest that taking B12 supplements will lead to significant weight loss.
As for side effects, B12 is generally considered safe when taken in recommended doses. However, taking high doses of B12 supplements can cause various side effects, including acne, anxiety, diarrhea, headaches, and nausea. Also, people with certain medical conditions, such as kidney disease, liver disease, or Leber's disease, should avoid taking B12 supplements.
If you are considering taking B12 supplements for weight loss, it is essential to speak with your doctor first. They can help you determine if B12 supplements are right for you and what the appropriate dosage is. Additionally, it is important to remember that weight loss is best achieved through a healthy diet and regular exercise, rather than relying on supplements alone.
Can B12 supplements alone help in weight loss or do they need to be combined with other supplements?
B12 supplements are not directly linked to weight loss. However, they do play a crucial role in our body's metabolism and energy production, which can indirectly impact weight loss. Vitamin B12 is responsible for converting food into energy, and a deficiency in B12 can lead to fatigue and weakness, which can hinder weight loss efforts.
That being said, taking B12 supplements alone will not lead to significant weight loss. It needs to be combined with other weight loss supplements or a healthy lifestyle that includes a balanced diet and regular exercise. A combination of B12, along with other B vitamins, can help in maintaining a healthy metabolism and energy levels, which can help in weight loss efforts.
It's important to note that taking excessive amounts of B12 supplements can lead to adverse effects, and it's always recommended to consult a healthcare professional before taking any supplements. In conclusion, B12 supplements can indirectly aid in weight loss, but they need to be combined with other weight loss supplements or a healthy lifestyle for significant results.
Can B12 supplements help in reducing belly fat?
While B12 supplements are essential for maintaining a healthy metabolism and energy levels, there is no scientific evidence that supports the claim that B12 supplements can help in reducing belly fat specifically.
Belly fat is often caused by a combination of factors, including a sedentary lifestyle, poor diet, stress, and genetics. In order to reduce belly fat, it is important to adopt a healthy lifestyle that includes regular exercise, a balanced diet, and stress management techniques.
However, some studies have shown that B12 deficiency can lead to weight gain and increased body fat. Therefore, taking B12 supplements can help improve overall health and prevent weight gain caused by B12 deficiency.
It is important to note that taking excessive amounts of B12 supplements can have adverse effects on health. Therefore, it is always recommended to consult a healthcare professional before starting any supplement regimen.
How does B12 help in weight loss?
Vitamin B12 is an essential nutrient that plays a crucial role in many bodily functions, including metabolism and energy production. While B12 itself does not directly cause weight loss, it can indirectly help with weight loss by boosting metabolism and increasing energy levels.
B12 helps convert food into glucose, which the body uses for energy. When the body has adequate levels of B12, it can efficiently convert food into energy, which can help prevent fatigue and sluggishness that can lead to overeating and weight gain. Additionally, B12 plays a role in the metabolism of fats and proteins.
Studies have also shown that B12 deficiency can lead to weight gain and make it harder to lose weight. This is because B12 deficiency can cause fatigue, weakness, and other symptoms that make it hard to stick to a healthy diet and exercise routine.
In summary, B12 can indirectly help with weight loss by boosting metabolism and energy levels, and preventing symptoms that can hinder weight loss. However, it is important to note that B12 should not be relied on as a sole weight loss solution and should be used in conjunction with a healthy diet and exercise routine.
How long does it take to see results from taking B12 supplements for weight loss?
B12 supplements are often marketed as a weight loss aid, but there is no conclusive evidence to support this claim. While B12 is essential for maintaining a healthy metabolism, it is not a magic solution for shedding pounds.
That being said, if someone is deficient in B12, taking supplements may improve their overall health and energy levels, which could indirectly support weight loss efforts. However, the amount of time it takes to see any noticeable results from B12 supplements can vary widely depending on the individual's starting point and lifestyle factors.
Some people may notice improvements in their energy and mood within a few days of starting B12 supplements, while others may take several weeks or even months to see any changes. It's important to note that B12 supplements should only be taken under the guidance of a healthcare professional, as excessive intake can have negative side effects.
Is it safe to take B12 supplements for weight loss while on medication?
Before taking any supplements, it is important to consult with a healthcare provider, especially if you are taking medication. While B12 supplements are generally considered safe, they may interact with certain medications, such as metformin, which is commonly used to treat diabetes. Taking B12 supplements may also mask symptoms of a vitamin B12 deficiency, which can lead to neurological damage if left untreated.
In terms of weight loss, there is limited evidence to suggest that B12 supplements alone can lead to significant weight loss. However, B12 is an important vitamin that plays a role in metabolism and energy production. If you are deficient in B12, supplementing with it may improve energy levels and support a healthy weight.
In summary, it is important to talk to your healthcare provider before taking any supplements, including B12, if you are on medication. While B12 supplements may support weight loss and overall health, they may not be a magic solution and should be part of a larger, balanced approach to weight loss and health.
What dosage of B12 supplement should be taken for weight loss?
Vitamin B12 is essential for maintaining a healthy nervous system and plays a vital role in the metabolism of cells. However, there is no clear evidence to support the claim that taking B12 supplements alone can aid in weight loss.
That being said, if you are deficient in vitamin B12 and have been advised by a healthcare professional to take a supplement, the recommended dosage may vary depending on your age, gender, and individual needs. The Institute of Medicine recommends a daily intake of 2.4 micrograms (mcg) of vitamin B12 for adults, but your healthcare provider may recommend a higher dosage if you are deficient.
It's essential to note that taking excessive amounts of B12 supplements can lead to potential side effects, including diarrhea, headaches, and skin rashes. Therefore, it's always advisable to consult with a healthcare provider before starting any supplement regimen, including B12 supplements, and to follow their recommended dosage.
What is the best form of B12 supplement for weight loss?
Vitamin B12 is an essential nutrient that helps in maintaining healthy nerve cells, red blood cells, and DNA synthesis. However, it is not directly associated with weight loss. While taking B12 supplements can boost energy levels and improve metabolism, it is not a magic pill for shedding pounds.
If you are looking for a B12 supplement for general health benefits, it is recommended to choose a methylcobalamin or cyanocobalamin supplement. Both are effective forms of B12, but methylcobalamin is the most bioavailable and easy to absorb.
However, if you are looking for a B12 supplement specifically for weight loss, it is best to consult a healthcare professional or a registered dietitian. They can help you determine the best approach for your individual needs and goals. Additionally, a healthy diet and regular exercise are the most effective ways to achieve and maintain a healthy weight.
Which brand offers the best B12 supplement for weight loss?
It is important to note that B12 supplements alone do not directly contribute to weight loss. However, they can aid in weight loss efforts by boosting energy levels and metabolism. When it comes to choosing a B12 supplement, it is best to look for a high-quality and reputable brand. Some popular and trusted brands that offer B12 supplements for weight loss include Nature Made, Garden of Life, Solgar, and Jarrow Formulas. It is important to read the label and ensure that the supplement contains methylcobalamin, which is the most bioavailable form of B12. Additionally, it is recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.
