Best Athletic Tape For Ankles (2024 Update)
If you’re looking for the best athletic tape for ankles, there are several factors you should consider before making a purchase. The first thing to keep in mind is the level of support you need. If you have a history of ankle injuries or are participating in high-impact activities, you will likely require a thicker, more supportive tape. On the other hand, if you are just looking for a basic level of support, a thinner tape may suffice. You should also consider the materials used in the tape, as some may irritate sensitive skin or cause allergic reactions. Lastly, you will want to make sure the tape is easy to apply and will stay in place during your activity.
When it comes to keeping your ankles supported and injury-free, choosing the right athletic tape is crucial. But with so many options on the market, it can be tough to know where to start. That’s why it’s important to do your research and consider all the factors before making a decision. Some key factors to consider include the level of support you need, the materials used in the tape, and the ease of application. By taking the time to find the best fit for your needs, you can ensure that your ankles stay protected during every workout or sports game.
Are you tired of dealing with ankle injuries that are preventing you from reaching your fitness goals? Look no further than the best athletic tape for ankles. With a variety of options to choose from, you can find a tape that provides the level of support you need without compromising on comfort or ease of use. So why wait? Start exploring your options today and take the first step toward a healthier, injury-free lifestyle.
10 Best Athletic Tape For Ankles
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1
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It is ideal for athletes and trainers to tape ankles, wrists, and injuries to protect and prevent injuries and promote faster healing.
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2
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Ideal for providing support and stability to joints and muscles during athletic activities or injury recovery.
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3
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Ideal for providing support and stability to injured or weak joints during athletic activities or physical therapy.
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4
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This product is ideal for athletes to improve performance, reduce muscle pain, and ease inflammation. It is waterproof and easy to apply.
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5
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This product is ideal for athletes who need to tape their ankles, wrists or other injuries during training or competition.
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6
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This product is ideal for wrapping fingers, ankles, and wrists during sports activities to prevent injury or provide support.
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7
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Ideal for supporting muscles and joints during physical activity, aiding in recovery from injuries, and improving athletic performance.
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8
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Ideal for athletes and people with joint pain, providing support and relief for knees, shoulders, ankles, and elbows.
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9
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This product is ideal for providing support and compression to wrist and ankle injuries during athletic training.
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10
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This product is ideal for athletic training, injury prevention and protection, promoting healing, and taping ankles or wrists.
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1. Team Color Injury Prevention Tape – 32 Rolls
The Cramer 750 is a professional-grade tape that comes in a case of 32 single rolls, each measuring 1 1/2" X 15 yards. Made from 100% cotton and completely latex-free, this tape is designed to support joints and muscles in the ankles, wrists, elbows, and knees. It minimizes instability, hyperflexion, and hyperextension during activity, making it an essential tool for all active athletes.
Not only is this tape great for providing support during physical activity, but it also secures wound dressings and repairs equipment. Its affordability, combined with a range of colors to choose from, makes it a basic necessity for every team and occasion.
The Cramer 750 has been developed with computer-calibrated unwind, ensuring superior consistency and performance with every roll. It is fabricated with Zinc Oxide and high tensile backcloth, providing outstanding strength and support, as well as superior conformability.
This high-quality tape is an excellent choice for athletes of all levels, from beginners to professionals. It is easy to use, reliable, and provides the support needed to prevent injuries and promote quick recovery. With the Cramer 750, athletes can train and compete with confidence, knowing that their joints and muscles are protected.
2. Athletic Tape – White – 1 1/2" X 15 Yards – Mueller M Tape -12 Count (Pack Of 1)
The Mueller M Tape is an essential item in any athletic trainer's kit. This package contains 12 rolls of tape, each measuring 1 inch in width and 15 yards in length.
Crafted with high-quality materials, this athletic trainer's tape is made with a 100% cotton backcloth that is known for its exceptional tensile strength. The tape is designed to provide excellent tackiness while still remaining easy to handle and unwind to the core.
One of the best things about this tape is that it is made right here in the USA, guaranteeing its quality and authenticity. Whether you are a professional athlete or a weekend warrior, this tape is perfect for providing support and stability during physical activity.
This zinc oxide tape is an excellent choice for those who require a strong and durable tape for their athletic needs. It can be used to secure bandages, wrap joints, and support muscles during exercise or physical therapy. The tape's high-quality materials and superior design make it a reliable and effective choice for anyone looking for a dependable athletic tape.
3. Mueller Athletic Tape, 1.5" X 10yd Roll, White, 6 Pack
The Mueller Sports Medicine Tape Roll Set is an ideal solution for those seeking firm support and compression for all sports medicine applications. This set contains six rolls, each measuring 1.5" x 10 yards, providing ample tape for multiple uses.
The rolls are made with hospital-grade, 100% cotton backcloth, ensuring durability and reliability. The zinc oxide-based adhesive offers excellent tackiness and conformability, allowing for easy handling and application. The high tensile strength of the tape ensures that it can withstand even the toughest workouts and activities.
One of the standout features of this tape set is its easy unwind to the core, making application a breeze. This feature eliminates the frustration of tangled or difficult-to-handle rolls, allowing for a smooth and efficient application process.
Mueller Sports Medicine has been a trusted leader in the sports medicine industry for over 60 years and is committed to helping individuals reduce pain. With this tape set, you can trust in the quality and reliability of the product to provide the support and compression needed for a successful workout or recovery process.
4. Athletic Performance Tape: Reduce Pain, Boost Power.
Introducing StarkTape Precut Kinesiology Tape, the perfect companion for athletes and fitness enthusiasts who want to achieve their best performance. This kinesiology tape is designed for optimal support, comfort, and protection.
With 140 strips in a hefty jumbo bulk roll, you won't have to worry about running out of tape anytime soon. Each strip measures 2 inches wide by 10 inches long, providing maximum coverage and support. This means you get more for your money compared to other skimpy rolls in the market.
StarkTape Precut Kinesiology Tape is made of 97% premium cotton and 3% stretchy spandex, making it ultra-light and comfortable to wear. It's latex-free, hypoallergenic, and approved by medical professionals. The tape's extra light construction ensures that it's 100% safe and non-toxic, making it perfect for those with sensitive skin.
This kinesiology tape provides amazing all-day comfort and strong, dynamic support. It's perfect for boosting strength and performance during high-stress athletic activities. It also helps prevent muscle pain and relieves post-workout soreness.
As a bonus, when you order StarkTape Precut Kinesiology Tape, you'll receive a free eBook with step-by-step guidance for kinesiology taping various body parts, such as knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck, and arms.
StarkTape offers a risk-free guarantee. Athletes love this kinesiology sports tape, and the company is confident that you'll love it too. But if you're not satisfied with your purchase, you can return it anytime for a full money-back refund.
Experience the difference with StarkTape Precut Kinesiology Tape. It's the ultimate choice for athletes who want to achieve their best performance while staying comfortable and protected.
5. Cramer's Elite Athletic Tape: Protect, Heal Faster
The Cramer 950 Premium White Athletic Tape is a top-of-the-line product designed to provide optimum support and stability to joints and muscles during physical activity. It comes in a case of 24, with each roll measuring 2" X 15 yards.
This professional-grade tape is made of 100% cotton and is latex-free, making it safe for all athletes to use. It is perfect for securing wound dressings and repairing equipment, making it a must-have for all active individuals.
The Cramer 950 Premium White Athletic Tape is designed to meet the exacting needs of athletic trainers. It has an ideal adhesive that offers superior consistency and performance. It also has a consistent unwind, making it easy to tear and apply.
This tape is developed with a computer-calibrated unwind for superior consistency and performance out of every roll. It is fabricated with Zinc Oxide and high tensile backcloth to provide outstanding strength and support, plus superior conformability.
With its excellent quality, the Cramer 950 Premium White Athletic Tape provides reliable support that minimizes instability, hyperflexion, and hyperextension during activity. It is a basic necessity for all active athletes who need to protect their joints and muscles while engaging in their chosen sports.
6. Sports Wrap: Strong Tape, Easy Tear – White
This package contains 12 rolls of white athletic sports tape, each measuring approximately 3.8 cm/1.5 inches in width and 10 meters/32.8 feet in length. This quantity is sufficient to meet your needs for daily exercise and outdoor activities while also allowing for replacements when necessary.
The sports tape athletic is made of high-quality cotton, which is latex-free, safe, and free of irritating smells. This material provides support during sports activities and ensures a comfortable experience for the user.
This white athletic tape is designed to be easily torn by hand without the need for scissors. It adheres to the skin firmly, but can be peeled off easily without leaving behind any sticky residue, thus preventing unnecessary skin irritation.
The football tape is lightweight and portable, making it easy to use and carry. You can keep some at home, in the car, at work, or in your sports bag, always ready for use. The gymnastics tape helps reduce tissue stress and provides joint support, facilitating faster recovery from pain.
This athletic wrist tape is versatile and can be used as part of a training or medical kit for athletes playing sports such as football, baseball, hockey, soccer, and more. Additionally, this sports tape can be used as a gripping surface and support for sports equipment such as rackets, hockey sticks, and more.
7. Kt Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips
KT Tape is an elastic sports tape that has been designed to support muscles, joints, tendons, and ligaments. It is a drug-free, latex-free, and hypoallergenic product that is lightweight, breathable, comfortable, and approved by HSA/FSA. This tape is used by professional and serious athletes to help reduce tissue pressure, support muscles and joints, and recover faster from pain. It is suitable for various types of pain, including knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and many more.
The application of KT Tape is easy and can be self-administered with the help of free application videos available on their website. The Taping Basics video teaches users how to apply the tape properly, and their 60+ videos provide guidance on applying it to specific areas of pain. KT Tape is trusted by professionals, including Olympic athletes, athletic trainers, and medical professionals who rely on it to train longer and finish stronger. It is also widely used by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and other reputable organizations.
KT Tape products are hypoallergenic, latex-free, and natural rubber-free, which means they have been developed to contain fewer potential substances that can trigger allergic reactions. This feature makes it an ideal product for individuals with sensitive skin or allergies. The tape is also comfortable to wear, and its lightweight and breathable properties make it ideal for use during sports or other physical activities.
8. Phytop K Tape: Athletic Kinesiology Support Pack.
The PHYTOP rock kinesiology tape is a must-have for anyone looking for a convenient and effective way to support their muscles and joints. This pack of 12 rolls comes in black, blue, beige, pink, orange, and green, with each roll measuring 2 inches by 16.4 feet and pre-cut into 20 strips of 2 inches by 10 inches. The pre-cut design eliminates the need for scissors, making it easier to apply the tape. Additionally, the rounded edges ensure that the tape stays in place firmly.
The tape is made of 95% cotton and 5% spandex, making it hypoallergenic, latex-free, waterproof, and breathable. It is designed to provide all-day comfort and will not irritate your skin. With good adhesion and elasticity, the tape can stay on for days through sweat, showers, exercise, gym sessions, sports, and daily routines, giving you the much-needed support for your muscles and joints.
The kinesiology tape is perfect for reducing tissue pressure and supporting muscles and joints, helping you recover faster from pain. It is ideal for athletic sports, recovery, and physiotherapy for knees, ankles, shoulders, shin splints, back, plantar fasciitis, tennis elbow, and more. With PHYTOP kinesiotape, you can enjoy your exercises without pain and discomfort.
The tape has an ideal elasticity similar in weight and thickness to the human skin, with 170% elasticity. It keeps its elasticity to improve performance and treat sore joints and muscles, giving you maximum freedom of movement. It is perfect for all sports activities such as hiking, biking, track, tennis, field, boxing, yoga, basketball. Additionally, kinesiology tape has a variety of other uses such as breast tape and pregnancy tape belly support.
The PHYTOP rock kinesiology tape is trusted by professionals, recommended by professional athletes, physical therapists, runners, sports enthusiasts, coaches, and medical professionals. With this tape, you can have a therapist at home, ready to provide the much-needed support for your muscles and joints. Get your pack of PHYTOP rock kinesiology tape today and enjoy the benefits of all-day comfort, support, and faster recovery from pain.
9. Ez Flex Tape: Premium Support & Easy Tear
This product is a set of 24 rolls of Single 2" X 7 1/2 Yard easy-tear, heavy-weight cotton stretch tape. It is designed to provide athletes with the perfect combination of support and mobility during their rigorous activities. The tape's unparalleled stretch and conformability allow it to move with the athlete's body, providing optimal support where it is needed the most.
The tape is fabricated with heavy-weight backcloth, which provides excellent support without sacrificing the ability to be torn by hand. This feature makes it easy for athletes to apply the tape precisely where they need it without requiring scissors or other tools. The tape's easy-tear capability also ensures that it can be quickly removed when necessary.
In addition to its excellent support and mobility, this tape allows for easy application and outstanding conformability with consistent stretch. Athletes can trust that the tape will stay in place during even the most intense activities, providing the support they need to perform at their best.
10. Team Color Easy Tear Athletic Tape
The Cramer 750 tape roll is a top-grade athletic tape that is perfect for individuals with chronic instability in their ankles or wrists. With a single 1 1/2" x 10 yard roll in a retail blister package, this tape is affordable and ideal for athletes of all levels.
This tape is designed to minimize the risk of hyperflexion and hyperextension during physical activity when applied correctly. It offers superior consistency and high tensile backcloth, which provides excellent strength and support without sacrificing conformability. The computer-calibrated unwind ensures that the tape has a consistent application every time.
The Cramer 750 tape roll is available in a variety of colors, making it suitable for every team and occasion. The tape adhesive and cloth are not made with natural rubber latex, making it a safe option for those with latex allergies.
Best Athletic Tape For Ankles FAQs
Are there any downsides to using athletic tape for ankle support?
Yes, there are some downsides to using athletic tape for ankle support. While athletic tape can provide excellent support and stability to the ankle joint during physical activities, it also has some limitations.
Firstly, athletic tape can be expensive and time-consuming to apply correctly. It requires some level of skill to wrap the tape tightly and securely around the ankle without cutting off circulation or causing discomfort.
Moreover, the adhesive on the tape can irritate the skin, causing itching, rashes, or blisters, especially if the tape is worn for long periods. Some people may also be allergic to the adhesives used in certain types of athletic tape.
Athletic tape can also limit ankle flexibility, which can be a disadvantage for athletes who require a full range of motion in their ankles during their sport.
Lastly, athletic tape can lose its effectiveness when it gets wet or sweaty, and it may need to be changed frequently during prolonged physical activities.
In conclusion, athletic tape can be a useful tool for ankle support, but it also has its downsides. It's essential to weigh the pros and cons before deciding if it's the right option for your ankle support needs.
Can athletic tape help prevent ankle injuries during sports?
Yes, athletic tape can be helpful in preventing ankle injuries during sports. Ankle injuries are one of the most common injuries in sports, and taping the ankle can provide support and stability to prevent excessive movement. This can help reduce the risk of sprains and other injuries.
Athletic tape works by restricting the movement of the ankle joint while still allowing for some range of motion. It can also help increase proprioception, or the awareness of the body's position in space, which can help prevent awkward movements that can lead to injury.
However, it is important to note that athletic tape should not be the only method used to prevent ankle injuries. Strengthening exercises, proper footwear, and proper technique are also important factors in injury prevention. It is also important to use proper taping techniques and to consult with a healthcare professional or athletic trainer before using athletic tape.
Can you swim or shower with athletic tape on your ankle?
Athletic tape is commonly used to provide support and stability to joints such as the ankle during physical activity. While it is possible to swim or shower with athletic tape on your ankle, it is important to ensure that the tape is properly applied and that it remains intact throughout the activity.
If the tape becomes wet, it may lose its adhesive properties and begin to come loose, which could compromise the support and stability it provides. Additionally, the tape may become uncomfortable or irritating if it is left on for an extended period of time, especially if it becomes wet and begins to rub against the skin.
If you do choose to swim or shower with athletic tape on your ankle, it is recommended to use a waterproof or water-resistant tape and to be mindful of how the tape is feeling during the activity. If the tape begins to come loose or causes discomfort, it may be necessary to remove it and reapply it after the activity.
How do I choose the right athletic tape for my ankle?
Choosing the right athletic tape for your ankle is crucial for preventing injuries and providing support during physical activity. The first step is to consider the level of support you need. For example, if you have a previous ankle injury or weak ankles, you may need a more supportive tape. Next, consider the type of activity you will be doing. For high-impact activities such as running or jumping, a thicker and more rigid tape may be necessary. However, for activities that require more flexibility such as dancing or yoga, a thinner and more flexible tape may be more appropriate.
It's also important to consider the adhesive quality of the tape. Look for a tape that is designed to stick well to skin and will not easily come off during activity. Additionally, make sure the tape is comfortable to wear and does not cause any irritation or discomfort.
Finally, it's always a good idea to consult with a healthcare professional or athletic trainer for recommendations on the best tape for your specific needs. They can provide valuable insight and guidance to help you choose the right athletic tape for your ankle.
How long should you wear athletic tape on your ankle?
The duration for wearing athletic tape on your ankle depends on the severity of the injury and the recommendation of your healthcare provider. Generally, athletic tape is used to provide support, prevent injury, and aid in the recovery of an ankle injury. If you have a mild ankle sprain, you may need to wear the tape for a few days or up to a week. On the other hand, if you have a severe ankle injury, you may need to wear the tape for several weeks or even months. It is essential to follow the instructions of your healthcare provider on how long to wear the tape and how to remove it. Leaving the tape on for too long can cause skin irritation, and removing the tape improperly can cause additional damage to your ankle. Therefore, it is crucial to seek professional advice on the appropriate usage of athletic tape for your ankle injury.
What are the benefits of using athletic tape for ankle support?
Athletic tape is a widely used tool for athletes to provide support and stability to their ankles during physical activity. There are several benefits of using athletic tape for ankle support. Firstly, it helps to prevent ankle injuries by providing additional support to the ligaments and tendons in the ankle joint. This is especially important for athletes who participate in high-impact sports such as basketball or soccer.
Secondly, athletic tape can help to reduce pain and swelling in the ankle joint by providing compression and support. This can be particularly useful for athletes who have suffered a previous ankle injury or who are recovering from a sprain or strain.
Lastly, athletic tape can help to improve an athlete's overall performance by providing a greater sense of stability and confidence. This can allow athletes to move more freely and with greater agility, improving their ability to perform at their best.
Overall, athletic tape is a valuable tool for athletes looking to improve their ankle support, prevent injuries, and enhance their performance. It is important to note, however, that proper application and use of athletic tape is crucial for achieving these benefits.
What do professional athletes use for ankle support?
Professional athletes often use ankle braces or ankle sleeves for extra support and protection. Ankle braces are designed to limit the range of motion of the ankle joint, providing stability and preventing injury. They are typically made of a combination of materials such as neoprene, nylon, and elastic, and can be adjusted for a customized fit. Ankle sleeves, on the other hand, are made of compression materials that provide a snug fit around the ankle, which helps to reduce swelling and provide support. Some athletes also use kinesiology tape to provide additional support and to help improve range of motion. Ultimately, the type of ankle support an athlete chooses will depend on their individual needs and the requirements of their sport. It's important for athletes to consult with a healthcare professional to determine the best ankle support for their needs.
What is the best brand of athletic tape for ankle support?
When it comes to choosing the best brand of athletic tape for ankle support, there are several factors to consider. These include the level of support required, the type of activity being undertaken, and personal preferences. However, some of the most popular and highly-rated brands of athletic tape for ankle support include Mueller, KT Tape, and RockTape.
Mueller athletic tape is renowned for its high-quality adhesive, durability, and breathability. It is an excellent choice for athletes who require strong support for their ankles during high-impact sports such as basketball or soccer.
KT Tape is another popular brand that offers excellent ankle support. It is known for its flexibility, allowing for a full range of motion, and is ideal for athletes who need moderate support for their ankles during activities such as running or hiking.
RockTape is another brand that is gaining popularity among athletes. It is a kinesiology tape that is designed to support the ankle joint and provide pain relief. It also has a unique adhesive that allows it to stay in place for several days.
Ultimately, the best brand of athletic tape for ankle support will depend on personal preferences, the level of support required, and the type of activity being undertaken. It is always best to consult with a healthcare professional or athletic trainer before choosing a tape to ensure that it meets individual needs.
What is the difference between athletic tape and ankle braces?
Athletic tape and ankle braces are both used to provide support and stability to the ankle during physical activity. However, there are some key differences between the two.
Athletic tape is a thin, adhesive tape that is wrapped around the ankle and foot to provide support. It can be used to prevent injury, stabilize the ankle during activity, and reduce pain and swelling. Athletic tape is often used by athletes and trainers because it is versatile and can be customized to the individual's needs. It is also inexpensive and easy to apply.
Ankle braces, on the other hand, are more rigid than athletic tape and provide more support and stability. They are made of various materials, such as neoprene or lace-up fabric, and are designed to fit around the ankle and foot snugly. Ankle braces can be used to prevent injury, treat existing injuries, and provide support during physical activity. They are often recommended by medical professionals for individuals with chronic ankle instability or previous ankle injuries.
Overall, the choice between athletic tape and ankle braces ultimately depends on the individual's needs and preferences. Athletic tape is more customizable and cost-effective, while ankle braces provide more support and stability. It is important to consult a medical professional to determine the best option for your specific situation.
What is the proper way to wrap your ankle with athletic tape?
Wrapping an ankle with athletic tape is a common practice in sports to provide support and prevent injuries. Here are the steps to properly wrap your ankle with athletic tape:
1. Begin by cleaning your ankle and removing any dirt or sweat. This will help the tape stick better.
2. Apply pre-wrap or underwrap to protect your skin from irritation.
3. Start at the base of your foot, place the tape over the top of your foot and behind your ankle.
4. Wrap the tape around your ankle in a figure-eight pattern, making sure to cover the entire ankle joint. The tape should be snug but not too tight.
5. Continue wrapping the tape around your foot and ankle in a spiral pattern, overlapping each layer slightly.
6. As you wrap, make sure to anchor the tape at the top and bottom of your ankle with a few extra wraps.
7. Once you have wrapped the ankle, secure the end of the tape with adhesive tape or clips.
Remember to check for any discomfort or loss of circulation. If you experience any pain, loosen the tape or re-wrap it. It's also important to remove the tape after activity to allow your skin to breathe.
