Best Ankle Brace To Prevent Rolling (2024 Update)
If you’re looking for the best ankle brace to prevent rolling, you’re probably already familiar with the pain and instability that comes from an unstable ankle. Ankle injuries can be caused by a number of factors, from participating in high-impact sports to simply walking on uneven surfaces. In order to prevent further injuries, it’s important to invest in the right ankle brace for your needs.
When choosing an ankle brace, there are a few factors to consider. First, you’ll want to think about the level of support you need. Ankle braces range from basic sleeves to more structured options with straps and laces. Next, consider the material of the brace. Some ankle braces are made from neoprene or breathable fabric, while others are structured with plastic or metal components. Finally, be sure to measure your ankle and consult the sizing chart for the specific brace you’re interested in, as a poorly fitting brace can do more harm than good.
If you’re still not sure which ankle brace is right for you, ask yourself these questions: do you participate in high-impact sports like basketball or running? Do you need a brace for daily wear or just during physical activity? Are you looking for a brace with a specific feature, like compression or heat retention? By answering these questions and doing your research, you’ll be able to find the best ankle brace for your needs and prevent future ankle injuries.
10 Best Ankle Brace To Prevent Rolling
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This ankle brace is ideal for providing extra support to the right foot's standard calf size.
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The product is ideal for preventing ankle rolls and supporting sprains during activities such as walking, sports, and stroke rehabilitation.
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The product is ideal for preventing and supporting ankle sprains during walking, sports, and stroke recovery.
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This product is ideal for providing ankle support and pain relief for conditions like tendonitis, plantar fasciitis, and heel spurs.
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The product is ideal for providing ankle support and control during sports activities, whether post-injury or as a preventive measure.
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This ankle brace is ideal for providing support and preventing re-injury during ankle injury recovery for both men and women.
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Ideal for athletes participating in high-impact sports that may cause ankle sprains or instability, providing protection and support.
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The product is designed for plantar fasciitis relief, ankle support, and heel pain protection.
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Ideal for individuals experiencing ankle instability and recurring joint pain seeking reinforcement and recovery support.
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10
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It is ideal for providing ankle support during physical activities and can fit men's shoe sizes 7.5-11.5 and women's sizes 9-13.
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1. Donjoy Velocity Es (Extra Support) Ankle Brace: Standard Calf, Right Foot, Medium
This ankle brace is a must-have for anyone who is looking to protect their ankles or recover from injuries. It is specifically designed to treat and prevent inversion ankle sprains, eversion ankle sprains, and unnatural rotation of the ankle.
The brace features a lightweight, low-profile design that easily fits into your shoe, providing the extra support you need without adding any bulkiness. It is made with R3 (Rapid-Rigid-Ratcheted) Technology, which provides circumferential tibia/fibula compression to help reduce swelling and promote healing.
The brace also features rigid uprights that provide extra protection to your ankle during impact, making it ideal for high-impact activities. The anatomically designed bilateral hinges allow for normal dorsiflexion and plantar-flexion at the ankle, which means that you can move your foot naturally without any restrictions.
This ankle brace is made with high-quality materials that are built to last. It is comfortable to wear and can be easily adjusted to fit your foot securely. It is also easy to clean and maintain, so you can use it again and again.
2. Armor1 Ankle Roll Prevention Support
The innovative design of these shoes allows users to enjoy maximum comfort and ankle protection. The shoes feature a patented outside design that enables users to maintain their ankle mobility while still benefiting from ankle protection. Additionally, they come in a left/right option, ensuring optimal fit, protection, and placement of cushion under ankle ligaments.
These shoes come in one size that fits the majority of adult shoe sizes (approx. 7-15) and can be used on most shoe types, including cleats. Putting them on and taking them off is easy, and they can be easily customized to fit any shoe type.
Made from lightweight and durable EVA rubber material, these shoes weigh only 2.4 oz and feature a super-thin under sole strap. The material used in the shoes is of high quality, ensuring that they are durable and long-lasting.
3. Rollguard: Patented Ankle Support For Active Lifestyles
This innovative shoe accessory is designed to provide users with both ankle protection and mobility. Its unique patented design ensures that users can retain ankle comfort and flexibility while still being protected. With both left and right options, users can achieve optimal fit, protection, and placement of cushioning under their ankle ligaments.
This versatile accessory is designed to fit a majority of adult shoe sizes, ranging from 7 to 15, and can be used on most shoe types, including cleats. The easy-to-use design allows for quick and effortless application, making it an ideal choice for anyone looking for a hassle-free solution to ankle protection.
Made from durable EVA rubber material, this shoe accessory is both lightweight and sturdy, ensuring that users can enjoy long-lasting protection without feeling weighed down. The super-thin under sole strap adds an extra layer of support, providing users with peace of mind and added stability.
Whether you are an athlete, hiker, or simply someone who is looking for an easy way to protect your ankles, this shoe accessory is the perfect choice. Its customizable design ensures that it can be easily adjusted to fit your specific shoe type and size, while its lightweight and durable construction make it a reliable and long-lasting solution to ankle protection. So why wait? Order yours today and experience the comfort and protection you deserve!
4. Neenca Ankle Support For Active Recovery.
NEENCA Ankle Support Technology is the perfect choice for anyone looking for effective relief and support for ankle pain recovery or workout. The ankle sleeves are made of high-elastic air knit fabric, which provides comfortable and full range compression to offer even pressure around the ankle joint. The three-dimensional structure of woven and high-precision 3D cutting technology of knitting strengthens ankle support and maintains joint stability, effectively dispersing pressure, keeping your ankle warm and lubricating your joints.
With NEENCA ankle sleeves, you can wrap around your ankle to enhance the stability of the joint and relax tendons, preventing joint strain. The target compression improves blood circulation and relieves pains of Achilles tendonitis, plantar fasciitis, joint pain, swelling, heel spurs, and other ankle or foot pain. The medical-grade plantar fasciitis socks with foot arch support significantly relieve pain and speed up injury recovery.
NEENCA ankle sleeve and foot brace has an upgraded design that overcomes the defects of similar products. It fits like a second skin, whether you have fat ankles or slender ones, and perfectly tight fits your ankle and heel curve. The product is specially crafted from skin-friendly and breathable yarn and fabric, making it suitable for people with allergies and itchiness. Non-slip silicone strips and high-elastic fabric avoid sliding and tumbling during exercise and running.
NEENCA ankle sleeves provide a comfortable experience. They are specially designed with plenty of ventilation holes, and the air knit fabric can instantly absorb and evaporate large amounts of water, circular breathing. The product is breathable, fast-dry and absorbs sweat, lightweight. Top quality double stitching and long-lasting construction won't lose compression over time. The ankle protectors provide extra reinforcement without sacrificing your mobility and comfort so that you can wear them all day long.
NEENCA is an honorable brand that innovatively designed medical-grade ankle sleeves for chronic and acute ankle injury symptoms, plantar fasciitis, arthritis, sprains, muscle fatigue, bunion and bursitis, and other foot pain relief and injury recovery. The product is widely used in walking, running, jogging, hiking, cycling, gymnastics, Crossfit, fitness, training, soccer, football, tennis, and other athletic sports. NEENCA ankle sleeves are universal for men and women, making them a perfect choice for anyone looking for effective relief and support for ankle pain recovery or workout.
5. Formfit Ankle Brace: Ultimate Support For Athletics
The Ossur America-Royce Medical B-212000004 Formfit Ankle Brace Fig.8 Large Ea is a top-quality ankle brace designed to provide excellent support and stability to the ankle joint. The product is specially engineered to help individuals with ankle injuries recover quickly and to prevent further damage to the ankle joint.
This ankle brace is made from high-quality materials that are durable and comfortable to wear for extended periods. It features a unique figure-eight design that provides a secure fit and excellent support to the ankle. The brace is available in a large size, which makes it suitable for individuals with larger ankle sizes.
The Ossur America-Royce Medical B-212000004 Formfit Ankle Brace Fig.8 Large Ea is easy to wear and adjust. It comes with adjustable straps that allow users to customize the fit of the brace according to their comfort level. The product is also lightweight and breathable, which makes it suitable for use during physical activities such as sports or workouts.
The ankle brace is designed to fit both the left and right ankle, which makes it versatile and convenient for users. It is also easy to clean and maintain, providing users with long-lasting use.
6. Lace Up Ankle Brace – Perfect Fit!
The SETHEPACE Ankle Stabilizer is an ideal choice for anyone in need of support and protection for their ankle. The stabilizing straps form a complete figure-eight design, which keeps the ankle firmly in place and prevents internal and external valgus. Additionally, extra-long Velcro ensures that the stabilizing straps remain secure, while the prevention of internal and external valgus enhances protection board design on two sides.
The upgraded wrap-around ankle wrap support provides even more stability and stronger support than before, making it perfect for women, men, and children. The ankle support brace with reinforced side stabilizers helps to quickly reduce pain and pressure on the ankle, providing relief for those suffering from ankle sprains or other injuries. The lace-up ankle support is designed to relieve first pain in the morning and prevent re-injury while allowing wearers to return to outdoor sports such as hiking, trail running, rock scrambling, or cycling with a good feeling of support and security.
One of the most impressive features of this ankle stabilizer is its breathtaking design, which is surprisingly comfortable. Its semi-rigid design offers better stability and a better range of motion, while the lace-up allows wearers to get a fit that is not too tight. Each size will fit both the left or right foot and any shoes you like. The ankle support wrap is made of a porous and breathable net with lightweight quick-drying fabric, making it comfortable to wear even on hot summer days.
The SETHEPACE Ankle Stabilizer also features adjustable tightness, allowing wearers to customize their needs. This feature is designed for those in recovery or suffering from chronic and acute ankle injury symptoms. Whether you are at work or rest, you can adjust the tightness of the ankle arthritis brace to match the environment you are in at any time.
Lastly, this ankle stabilizer is born for durability. It is comfortable, flexible, and durable, making it a convenient and long-lasting choice. It is also hand washable, meaning you won't have to keep spending your money on new braces every month. The lifetime warranty is a testament to the superior quality of this product. If you are not satisfied with our products, please contact us anytime, anywhere. The SETHEPACE Ankle Stabilizer is perfect for daily recovery needs for women, men, and children alike.
7. Zamst Ankle Brace With Protective Guards: Ultimate Support!
The ankle is a crucial joint that is prone to injuries such as sprains and instability. If you're looking for a product that can help with high ankle sprains or chronic ankle instability, then this product is worth considering.
This ankle brace is designed to reduce inversion and eversion movements that can cause further injury. Its protective guards provide stabilization and prevent excessive inward and outward movements of the high ankle. This is particularly useful for Grade III high ankle sprains, which require a higher level of support.
The dual X-strap stabilizer is a unique feature of this ankle brace. It provides three-way support – anterior, lateral, and medial – for the lower ankle. This comprehensive support helps to reduce the risk of further injury and aids in the healing process.
One of the best things about this ankle brace is that it is designed specifically for each ankle. This means that you can be confident that you will get a better fit and higher level of support. The left and right-specific design also ensures that the brace stays in place during physical activity.
The rear application feature of this ankle brace makes it easy to apply and adjust. This means that you can quickly get the support you need without any hassle.
8. Sleeve Stars Heel & Ankle Support
Looking for a comfortable and effective solution to alleviate heel pain and foot discomfort? Look no further than Sleeve Stars' Heel Support Brace with Adjustable Strap.
This ankle brace for women and men is designed to provide customized compression that helps improve blood circulation and provide relief for conditions such as plantar fasciitis, heel spurs, and tendonitis. It even includes an adjustable strap for even more personalized compression and support.
Thanks to its high-quality fabric, this plantar fasciitis brace quickly absorbs sweat, keeping your feet dry and comfortable all day long. Plus, its one-size-fits-most design and adjustable support strap make it a versatile choice for a variety of activities, whether you're recovering from an injury, working all day, or playing sports like volleyball, baseball, basketball, and football.
At Sleeve Stars, customer satisfaction is our top priority. If you have any questions or issues with our products, our friendly and knowledgeable Customer Happiness Team is always here to help. Choose Sleeve Stars' Heel Support Brace with Adjustable Strap and experience the comfort and relief you deserve!
9. Ultra Ankle Reinforcer For Joint Stability
The Ultra High-5 ankle brace is the perfect solution for individuals looking to reinforce and recover unstable ankles from injuries. Whether you're an athlete or just someone who enjoys an active lifestyle, the Ultra High-5 is feather-light yet super-strong, handling twists and turns even on the toughest terrain.
Comfort is a top priority with the Ultra High-5, as it is designed to be comfortable enough for daily wear while still stabilizing your ankle to help prevent another injury and keep your muscles strong or help them regain strength. With every step, this ankle brace provides a strong, solid foundation for your ankle joints, allowing you to stay active and protected.
The hinged-cuff design of the Ultra High-5 reinforces unstable ankles while maintaining excellent mobility, making it easy for you to move around freely without any restrictions. Securing the brace is also quick and easy, with only one strap to secure, the Ultra High-5 can be put on in seconds and protect you for hours.
As the Official Ankle Brace of USA VOLLEYBALL, the Ultra Ankle has been proven to be a reliable and effective product. The sizing of the Ultra High-5 is also made easy, as you only need to measure your ankle circumference and refer to the sizing chart in the photos to determine the right size for you. It is sold in single units and can fit either your right or left ankle.
10. Aircast A60 Ankle Support Brace, Left Foot, Black, Medium (Shoe Size: Men's 7.5-11.5 / Women's 9-13)
The ankle is a complex joint that is prone to injuries and chronic instability. The Ankle Brace Support is an excellent solution for individuals seeking support for their ankles. This brace is designed to support the weakest point of the ankle, while still allowing for normal bending.
The Ankle Brace Support features a stabilizer located on either side of the ankle, which is molded at a 60-degree angle. This design feature provides a mild level of support and helps to protect against ankle sprains and rollovers. The brace is ideal for individuals suffering from chronic ankle instability or those looking to prevent an ankle injury.
Unlike traditional braces that require time-consuming lacing, the Ankle Brace Support features a single strap that makes it easy to apply. The low-profile structure of the brace allows for minimal bulk while wearing shoes, making it a perfect choice for anyone looking for a discreet ankle brace.
The Ankle Brace Support is made from Breath-O-Prene fabric, which enables your foot to stay cool and dry during use. Additionally, the brace is waterproof and can be worn in water. After use, simply rinse with cool water and air dry.
The Ankle Brace Support is a universal design intended for both men and women. It is an excellent choice for anyone looking for a reliable ankle brace that provides mild support, protects against ankle sprains and rollovers, and allows for normal bending. With its easy-to-apply single strap design, Breath-O-Prene fabric, and waterproof feature, the Ankle Brace Support is a great choice for anyone looking for an ankle brace that is both functional and comfortable.
Best Ankle Brace To Prevent Rolling FAQs
Are lace-up ankle braces or slip-on ankle braces better for preventing ankle rolling?
When it comes to preventing ankle rolling, both lace-up ankle braces and slip-on ankle braces can be effective. However, the choice between the two types of braces may depend on individual preferences and needs.
Lace-up ankle braces provide a customized fit, which can help stabilize the ankle and prevent rolling. They also offer a high level of adjustability, allowing the wearer to tighten or loosen the brace as needed. This can be particularly beneficial for individuals with wide or narrow ankles.
On the other hand, slip-on ankle braces provide a quick and easy solution for ankle support. They are typically made of stretchy materials that conform to the shape of the ankle and provide compression. Slip-on braces are also generally more lightweight and less bulky than lace-up braces, which can be an advantage for individuals who prefer a less restrictive feel.
Ultimately, the best type of ankle brace for preventing rolling may depend on factors such as the individual's ankle size and shape, the level of support needed, and personal preferences. It is recommended to consult with a healthcare professional or athletic trainer to determine the best option for your specific needs.
Are there any exercises that can be done in conjunction with wearing an ankle brace to prevent ankle rolling?
Yes, there are several exercises that can be done in conjunction with wearing an ankle brace to prevent ankle rolling. Strengthening exercises can help improve the stability of the ankle joint and reduce the risk of injury. One effective exercise is the ankle inversion exercise, which involves standing on one foot with the ankle brace on and slowly rolling the ankle outward, then back inward. This exercise targets the muscles that control inversion, or inward rolling, of the ankle and can help improve ankle stability.
Another exercise is the calf raise, which involves standing on one foot with the ankle brace on and lifting the heel off the ground, then slowly lowering it back down. This exercise targets the calf muscles, which help support the ankle joint. Other exercises that can be done include balance exercises, such as standing on one foot with the eyes closed, and agility drills, such as jumping and landing on one foot. It is important to consult with a healthcare professional before beginning any exercise program, especially if you have a history of ankle injuries.
Can ankle braces be used as a preventative measure for those with a history of ankle injuries?
Yes, ankle braces can be used as a preventative measure for those with a history of ankle injuries. Ankle injuries are common among athletes and individuals who engage in physical activities that involve jumping, running, or sudden changes in direction. These injuries can be debilitating and impact an individual's ability to engage in physical activities. Ankle braces provide support and stability to the ankle joint, which can help prevent injuries.
There are different types of ankle braces available in the market, ranging from simple elastic bands to rigid braces. The type of brace that is suitable for an individual depends on the severity of their injury and the level of support required. Some ankle braces can be worn during physical activities, while others can be worn throughout the day to provide continuous support.
It is important to note that ankle braces should not be used as a substitute for proper warm-up and stretching exercises. It is important to consult a healthcare professional before using an ankle brace and to ensure that it fits properly and does not cause discomfort or restrict movement.
Can ankle braces be worn during physical activity to prevent ankle rolling?
Yes, ankle braces can be worn during physical activity to prevent ankle rolling and provide additional support to the ankle. Ankle braces are designed to limit the range of motion of the ankle joint and stabilize the ankle to prevent injuries such as sprains and strains. They can be used in a variety of sports and activities such as basketball, soccer, and running.
It is important to choose the right type of ankle brace for your needs. There are different types of ankle braces such as lace-up braces, strap-on braces, and sleeve braces. Lace-up braces provide a secure fit and are ideal for high-impact activities. Strap-on braces are easy to put on and take off and are suitable for low to moderate physical activities. Sleeve braces offer compression and support and are great for mild ankle injuries or as a preventive measure.
It is also recommended to consult with a healthcare professional before using an ankle brace, especially if you have a previous ankle injury or chronic ankle instability. They can provide guidance on the appropriate type of ankle brace and how to properly use it during physical activity.
Can wearing an ankle brace weaken the ankle over time?
Wearing an ankle brace can help prevent ankle injuries by providing support and stability to the ankle joint. However, there is a concern that wearing an ankle brace for an extended period of time can weaken the ankle over time.
While there is some evidence to suggest that prolonged use of ankle braces can lead to a decrease in ankle strength and range of motion, this is not the case for all individuals. The effects of wearing an ankle brace may vary depending on the individual's age, activity level, and the type of brace used.
It is important to note that ankle braces are typically used as a short-term solution to prevent further injury or support the healing process after an injury. They are not intended to be worn indefinitely. It is recommended to consult with a healthcare professional or a certified athletic trainer to determine the appropriate duration and type of ankle brace for your specific needs. Additionally, incorporating ankle strengthening exercises and balance training into your routine can help maintain ankle strength and prevent future injuries.
How do ankle braces help prevent ankle rolling?
Ankle braces are commonly used by athletes or individuals who are prone to ankle injuries. These braces are designed to provide support and stability to the ankle joint, thereby reducing the risk of ankle rolling. Ankle rolling occurs when the ankle twists or turns unnaturally, causing damage to the ligaments and tendons in the ankle.
Ankle braces work by limiting the range of motion of the ankle joint. This restriction prevents the ankle from rolling, as the brace holds the ankle in a stable position. Additionally, ankle braces provide compression, which reduces swelling and inflammation in the ankle. The compression also increases proprioception, which is the body's ability to sense its position in space.
By providing support, stability, and compression, ankle braces help prevent ankle rolling and reduce the risk of ankle injuries. However, it is important to note that ankle braces should be used as a preventative measure and not as a substitute for proper warm-up, stretching, and strengthening exercises. It is also important to consult with a healthcare professional to determine the best type of ankle brace for your individual needs.
How long should an ankle brace be worn to prevent ankle rolling?
The duration for wearing an ankle brace to prevent ankle rolling depends on the severity of the injury and the recommendation of a healthcare professional. Generally, ankle braces can be worn for a few weeks to a few months until the ankle has fully healed and the muscles surrounding the ankle have regained their strength.
In cases of mild ankle sprains, a brace may only need to be worn for a few days or up to a week. However, more severe ankle injuries may require a brace to be worn for several weeks or even months, especially if the individual is an athlete or has a physically demanding job.
It is important to follow the instructions provided by your healthcare professional or the manufacturer of the ankle brace. Overuse of an ankle brace can weaken the muscles around the ankle and potentially lead to further injury. Therefore, it is recommended that individuals gradually wean off the use of an ankle brace as their ankle heals and their strength improves.
What are the most important features to look for in an ankle brace to prevent rolling?
When it comes to preventing ankle rolling, it is essential to choose an ankle brace that provides maximum support and stability to the ankle joint. Here are some of the most important features to look for in an ankle brace:
1. Support: Look for an ankle brace that provides firm support to the ankle joint. It should have sturdy straps or laces that can be adjusted according to your comfort level.
2. Comfort: The ankle brace should be comfortable to wear for extended periods. It should be made of breathable and lightweight material that doesn't cause irritation to the skin.
3. Flexibility: The ankle brace should allow for a reasonable range of motion while providing support to the ankle joint. It should not restrict movement or cause discomfort.
4. Durability: Choose an ankle brace that is made of high-quality materials that can withstand regular use. It should be able to withstand wear and tear and last for a long time.
5. Fit: The ankle brace should fit snugly around your ankle, without being too tight or too loose. It should be able to provide adequate support to your ankle joint and prevent rolling.
By keeping these features in mind, you can choose the right ankle brace to prevent ankle rolling and protect your ankle joint from injuries.
What are the top-rated ankle braces for preventing ankle rolling?
Ankle rolling is a common injury that can be prevented with the use of ankle braces. The top-rated ankle braces for preventing ankle rolling are those that provide maximum support and stability to the ankle joint. One of the most popular ankle braces is the ASO Ankle Stabilizer, which is designed to support the ankle at all angles. It features a figure-eight strap that provides additional support to the ankle and prevents it from rolling. Another popular option is the McDavid 199 Lace-Up Ankle Brace, which is made from breathable materials and provides a high level of support to the ankle. The brace features a lace-up design that allows for a customized fit and provides optimal support to the ankle joint. Other top-rated ankle braces for preventing ankle rolling include the DonJoy Stabilizing Ankle Brace and the Zamst A2-DX Ankle Brace, both of which provide excellent support and stability to the ankle joint, thereby preventing ankle rolling.
What is the difference between a soft ankle brace and a rigid ankle brace for preventing ankle rolling?
Soft ankle braces and rigid ankle braces are two types of braces commonly used for preventing ankle rolling. The main difference between the two is the level of support they provide.
A soft ankle brace is made of flexible materials like neoprene or elastic fabric. It is designed to provide compression and support to the ankle joint without restricting movement. Soft ankle braces are ideal for individuals with mild to moderate ankle instability or those who want to prevent ankle injuries during low-impact activities like walking or jogging.
On the other hand, a rigid ankle brace is made of hard plastic or metal materials. It is designed to limit ankle movement and provide maximum support to the ankle joint. Rigid ankle braces are recommended for individuals with severe ankle instability, those recovering from ankle injuries, or those participating in high-impact activities like basketball or soccer.
In summary, the main difference between a soft ankle brace and a rigid ankle brace is the level of support they provide. Soft ankle braces are more flexible and provide less support, while rigid ankle braces are more restrictive and provide maximum support. The choice between the two depends on the individual's level of ankle instability and the type of activity they will be engaging in.
