Best Air Fryer Pumpkin Seeds (2024 Update)
If you're looking for a healthy and delicious snack alternative, roasted pumpkin seeds are a great option. However, traditional methods of roasting seeds can be time-consuming and require oil, which can add unnecessary calories. That's where the best air fryer pumpkin seeds come in – using an air fryer can crisp up the seeds without the need for oil, resulting in a tasty and guilt-free snack.
Before investing in an air fryer specifically for pumpkin seeds, there are several factors to consider. Firstly, the size of the air fryer – if you're only making small batches of pumpkin seeds, a smaller air fryer may be sufficient. Secondly, the wattage of the air fryer – higher wattage will typically result in faster and more even cooking. Finally, ease of use and cleaning should also be taken into account.
But what makes the best air fryer pumpkin seeds stand out? Is it the size of the air fryer basket or the number of cooking presets available? Or is it the design of the air fryer itself? Maybe it's the additional accessories or the brand behind the product. If you're searching for an air fryer that can give you perfectly crispy pumpkin seeds every time, you'll want to read on to find out what to look for and which options are worth exploring.
10 Best Air Fryer Pumpkin Seeds
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Ideal for a healthy superfood snack that is top 14 allergy-free foods, non-GMO, gluten-free, and vegan-friendly.
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The product is ideal for those looking for a healthy and allergen-free snack option that is also vegan and keto-friendly.
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Ideal for a healthy and delicious snack that is organic, non-GMO, and made from all-natural roasted and salted pumpkin seeds.
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This product is ideal for those looking for a high-quality, unsalted source of raw organic pumpkin seeds.
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Ideal for people on keto, vegan, and gluten-free diets who want a healthy snack that is also a superfood.
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This product is ideal for healthy snacking, baking, cooking, and gift giving as it is vegan, keto-friendly, and 100% natural.
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Ideal as a healthy protein-packed snack for gluten-free, vegan, and keto diets with the convenience of a resealable bulk bag.
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Ideal as a nutritious snack or cooking ingredient, packed in a resealable pouch bag for freshness.
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The product is ideal for healthy snacking and as a topping for smoothies and salads.
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It is an ideal healthy superfood snack that is free from allergens, preservatives, oils, gluten, and peanuts.
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1. Allergy-Free Superfood Snack: Gerbs Pumpkin Seeds!
Pumpkin seeds are a nutrient-rich snack that offer numerous health benefits. They are a rich source of the amino acid tryptophan, which helps in the production of serotonin – a neurotransmitter that is responsible for regulating mood and promoting a sense of well-being.
In addition, pumpkin seeds contain zinc and other antioxidants that can help reduce the risk of prostate disease. Zinc is an essential mineral that plays a crucial role in maintaining a healthy immune system and promoting wound healing.
Pumpkin seeds are also an excellent source of phytosterols – plant-based compounds that have been shown to reduce LDL "bad" cholesterol levels. This makes them an ideal snack for those looking to maintain a healthy heart.
At Gerbs, we take allergies seriously. Our entire product line is free from gluten, wheat, peanut, tree-nut, soy, egg, milk/dairy, sesame, mustard, shellfish, and fish, making it a safe choice for anyone with food sensitivities.
We offer a wide range of products to suit every taste and need. From seeds, salad mixes, and seed butters to snack mixes, fruit medleys, and dried fruits, we've got you covered. We also offer grains, flours, granolas, oats, and chocolates, so you can find everything you need in one place.
Choose Gerbs for high-quality, allergen-free products that are both delicious and nutritious.
2. Gerbs Pepitas: Nutritious, Allergy-Free, Resealable Snack!
Pumpkin Seeds are a nutrient-rich superfood that offers a range of benefits for overall health and well-being. These small, yet mighty seeds are packed with essential amino acids, minerals, and antioxidants that support various bodily functions.
One of the most notable benefits of Pumpkin Seeds is their high tryptophan content. This amino acid is essential for the production of serotonin in the brain, which helps regulate mood, sleep, and appetite. By incorporating Pumpkin Seeds into your diet, you may experience improved mood and better sleep quality.
Additionally, Pumpkin Seeds are an excellent source of zinc and other antioxidants, which have been shown to reduce the risk of prostate disease. These nutrients help protect the prostate gland from inflammation and oxidative stress, which can lead to various health issues.
Another benefit of Pumpkin Seeds is their high phytosterol content. These plant-based compounds have been found to reduce LDL “bad” cholesterol levels, thereby reducing the risk of heart disease. By regularly consuming Pumpkin Seeds, you may improve your cholesterol levels and support heart health.
When it comes to dietary restrictions, Gerbs Certified Allergen Statement ensures that their entire product line is free from common allergens such as gluten, wheat, peanut, tree-nut, soy, egg, milk/dairy, sesame, mustard, shellfish, and fish. This makes it an ideal choice for those with food sensitivities or allergies.
In addition to Pumpkin Seeds, Gerbs offers a range of other trusted categories such as Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, and Chocolates. With such a diverse selection, you can easily find products that suit your dietary needs and preferences.
3. Organic Roasted Pumpkin Seeds In Resealable Bag
The Good Sense brand presents a 6oz bag of premium USDA Organic Pumpkin Seeds, also known as Pepitas, that are packed with nutrition and flavor. These seeds are a delicious and healthy snack option that comes in a resealable bag to ensure ultimate freshness.
Pumpkin Seeds are known for their rich nutritional content, and Good Sense's Organic Pepitas are no exception. They are a good source of protein and fiber and are also rich in essential minerals like iron, potassium, magnesium, and zinc. These organic seeds are also Non-GMO, vegan and all-natural, making them an ideal source of plant-based protein.
In addition to being a healthy snack option, Organic Pumpkin Seeds are also a great alternative to chips and other salty snacks. They provide a satisfying crunch and a delicious nutty taste that makes them a perfect addition to salads, yogurt, or trail mix.
4. Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality | Shelled | Raw | Unsalted
Introducing Terrasoul Superfoods Organic Pumpkin Seeds, a 2-pound bag of raw, unsalted, and 100% organic pepitas. These pumpkin seeds are USDA certified organic, non-GMO, gluten-free, and vegan, making them a great addition to any diet.
Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the world. With a mission to make healthy foods available at the lowest prices possible, they ensure fair wages for their growers and employees.
Not only do these organic pumpkin seeds taste great, they are also packed with nutrients. They are a good source of protein, healthy fats, and fiber, making them a filling and satisfying snack. They also contain magnesium, zinc, and antioxidants, which are essential for maintaining a healthy body.
In addition to their superior quality, Terrasoul Superfoods offers a 100% money-back satisfaction guarantee. If for any reason you are not completely satisfied with your purchase, their outstanding customer service team will assist you with a hassle-free return.
Whether you're looking for a healthy snack or ingredient for your favorite recipe, Terrasoul Superfoods Organic Pumpkin Seeds are an excellent choice. With their delicious taste and impressive nutritional profile, they are sure to become a staple in your pantry.
5. Organic Sprouted Pumpkin Seeds: Keto-Friendly Snack
This plant-based nutrition snack is a game-changer for those who are looking for a healthy and convenient snack option. With 9 grams of protein per serving, it is perfect for individuals who follow a keto or paleo diet, or simply looking for a low-sugar option.
Loaded with antioxidants, magnesium, zinc, and copper, this snack is an excellent source of nutrition. It is a perfect on-the-go snack option that provides energy and protein, and can also be added to trail mixes for a boost of crunch and nutrition.
Not only is this snack food nutritious, it also adds a delicious crunch to salads, avocado toast, sandwiches, veggies, and soups. It is a great way to add protein and texture to your meals.
The snack is made with only two simple and organic ingredients, ensuring that you are consuming a high-quality product. It is also non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher, making it suitable for individuals with dietary restrictions.
This snack is minimally processed, sprouted, and dried, never roasted or fried, giving it a unique crunchy texture and flavor. It is a great alternative to other processed and unhealthy snack options.
6. Purely Delicious Roasted Pumpkin Seed Snack
The pumpkin seeds offered by this brand come with a 100% satisfaction guarantee, ensuring that customers are completely satisfied with their purchase. These seeds are a healthy and nutritious snack, low in cholesterol and rich in healthy fats, fibers, and antioxidants.
The seeds are perfectly roasted to bring out their sweet and nutty flavor, making them a delicious addition to any recipe. They can be used in various recipes, from breakfast to desserts, adding a tasty and healthy twist to your meals.
The product is packaged in the USA, but the seeds themselves are sourced from China. The brand takes pride in hand-selecting only the highest quality seeds to ensure that customers receive a healthful treat.
To keep the seeds fresh for longer, it is recommended to store them in a cool, dry area after opening. The reusable container can be used to store small items such as nails, pens, or sugar after the seeds have been consumed.
These pumpkin seeds are 100% natural, containing only pumpkin seeds and oil. They are perfect for every occasion, whether you need a quick snack before a workout or a healthy treat to enjoy at the office. They also make for a great healthy gift for anyone looking for a delicious and nutritious snack option.
7. Pumpkin Power: All-Natural Protein Snacking
Oh! Nuts premium pumpkin seeds are the perfect snack for those who want to indulge in a healthy, delicious treat. These seeds have been roasted to perfection and lightly salted, giving them a full-bodied taste and the perfect crunch.
What sets these pumpkin seeds apart is their nutritional value. They are an excellent source of protein and fiber, making them a great addition to any diet. Whether you're on a paleo, keto-friendly, vegan, diabetic, no-sugar, low-carb, or gluten-free diet regimen, these seeds are a nutritious snack option.
The resealable zip-lock bag ensures that the seeds stay fresh and tasty for longer. You can store them easily and enjoy them at your convenience.
Oh! Nuts sources only the freshest pumpkin seeds and follows strict kosher supervision to ensure premium quality. The seeds are prepared with care to maintain their natural flavor and benefits.
These pumpkin seeds are versatile and can be eaten as they are or sprinkled on salads, granolas, or incorporated into healthy baking recipes.
8. Premium Pepitas: Nutritious Snack & Cooking Ingredient
Presto Sales LLC presents their premium shelled pumpkin seeds, carefully treated with love and care to bring the best produce to their customers. These seeds are already shelled, making them incredibly easy to use.
These tasty seeds are versatile and can be added to a wide range of dishes, including cookies, yogurts, oatmeal, smoothies, salads, trail mixes, granola bars, and more. They are a great healthy snack option, with a soft and crunchy texture and natural flavors that will enhance your day.
Pumpkin seeds are an excellent source of nutrition, providing a plethora of health benefits for your stomach and digestive system. They contain properties that can relieve depression and prevent certain forms of kidney stones. By snacking on these seeds, you can increase your protein, antioxidants, B complex vitamins, magnesium, and zinc intake.
At Presto Sales LLC, they are committed to producing high-quality products. Their premium seeds come in a convenient resealable bag to ensure you receive fresh seeds every time. Incorporating these seeds into your diet not only adds flavor to your meals but also provides a valuable source of nutrition.
9. Oh! Nuts Pumpkin Seeds – Unsalted & Roasted.
Oh! Nuts presents their deliciously roasted and nutty pepitas, the perfect snack for those who want to eat healthier and follow specific diets. These premium pumpkin seeds are roasted to perfection, providing a crunch that will make anyone say "Oh! so yummy".
For those following a keto, paleo, vegan, diabetic, no-sugar, low-carb, or gluten-free diet, this nutritious snack is the perfect addition to enrich dishes. These pepitas are power-packed with protein and fiber, making them a great source of nutrition. Enjoy them as they are, sprinkle them on salads and granolas, or even incorporate them into your healthy baking recipes.
Convenience is key, which is why this bulk bag of unsalted nuts is perfect for people who are always on the go. The zip-lock feature ensures ultimate freshness, allowing you to have more keto nuts for later, wherever you want to snack.
At Oh! Nuts, quality is of the utmost importance. These pumpkin seeds are sourced from the freshest produce, ensuring perfect preparation, including even roasting to maintain the seeds' natural flavor and benefits. Additionally, the product is certified kosher, meeting strict supervision guidelines.
10. Superseed Snack: Pepitas Kernel 2lb Resealable Bag
Gerbs Pumpkin Seeds are a nutritious and healthy snack that packs a punch of fiber and antioxidants. A single 1-oz (28-gram) serving of shelled seeds provides 1.1 grams of dietary fiber, which can promote good digestive health.
In addition, pumpkin seeds are rich in antioxidants such as carotenoids and vitamin E. These powerful compounds can reduce inflammation and protect cells from harmful free radicals, helping to prevent many diseases.
Moreover, Gerbs Pumpkin Seeds are high in phytosterols, which are plant-based compounds that can reduce LDL “bad” cholesterol levels. This makes them a great addition to any heart-healthy diet.
What's more, Gerbs Pumpkin Seeds are free from a variety of allergens, including gluten, wheat, peanuts, tree nuts, legumes, dairy, eggs, soy, fish, crustacean, shellfish, mustard, and sesame. This makes them a great snack option for people with food sensitivities or allergies.
Gerbs Pumpkin Seeds are grown on a dedicated farm in Mexico and delivered to their factory in Rhode Island, where they are carefully packaged on dedicated equipment. This ensures that they are of the highest quality and free from any cross-contamination.
Best Air Fryer Pumpkin Seeds FAQs
Are air fryer pumpkin seeds a healthier snack option compared to traditional roasted pumpkin seeds?
Air fryer pumpkin seeds can be a healthier snack option compared to traditional roasted pumpkin seeds, depending on how they are prepared. Air frying involves using hot air to cook food, which can result in a crisp texture without the need for excessive oil. This means that air fryer pumpkin seeds can be a lower-fat snack than traditional roasted seeds, which are often coated in oil before roasting. Additionally, using an air fryer can eliminate the need for added salt, which can make the snack lower in sodium.
However, it’s important to note that the nutritional content of pumpkin seeds can vary depending on how they are prepared and seasoned. Pumpkin seeds are a good source of protein, healthy fats, fiber, and important vitamins and minerals like magnesium and zinc. But if air fryer pumpkin seeds are coated in sugar or other unhealthy toppings, they may not be a healthier option.
Overall, air fryer pumpkin seeds can be a healthy snack option when prepared with minimal oil and without added sugar or salt.
Can you air fry pumpkin seeds without oil?
Yes, you can air fry pumpkin seeds without oil. To achieve this, spread the pumpkin seeds out on a baking sheet and sprinkle them with your preferred seasonings, such as salt, pepper, garlic powder, or paprika. Then, place the baking sheet in the air fryer and cook the pumpkin seeds at 350°F for around 10-12 minutes, shaking the pan every few minutes to ensure they cook evenly.
The heat from the air fryer will dry out the pumpkin seeds and make them crispy, eliminating the need for oil. Air frying pumpkin seeds without oil is a healthier alternative to traditional methods of roasting them in oil, which can add unnecessary calories and fat to your snack.
Additionally, air frying is a quick and easy way to prepare pumpkin seeds, and it also allows you to experiment with different seasonings to create a variety of flavors. So, next time you have a pumpkin and want to make a nutritious snack, try air frying the pumpkin seeds without oil for a delicious and healthy treat.
Can you store air fryer pumpkin seeds and how long do they last?
Yes, you can store air fryer pumpkin seeds but it's important to properly store them to ensure they last as long as possible. The first step is to make sure the seeds are completely cooled before storing them. Once cooled, transfer them to an airtight container or a resealable plastic bag. It's best to store them in a cool, dry place such as a pantry or cupboard.
Pumpkin seeds can last for several months when stored properly. However, it's important to check them regularly for any signs of spoilage such as mold or a rancid smell. If you notice any of these signs, it's best to dispose of the seeds as they may not be safe to consume.
To extend the shelf life of your pumpkin seeds, you can also consider storing them in the freezer. This can help to prevent any moisture from getting to the seeds and will keep them fresh for even longer. Overall, properly storing air fryer pumpkin seeds can help to ensure that you can enjoy them as a healthy and tasty snack for weeks or even months to come.
How do air fryer pumpkin seeds compare to oven-roasted pumpkin seeds?
Air fryer pumpkin seeds and oven-roasted pumpkin seeds have some differences in terms of texture and flavor. Air fryer pumpkin seeds are crispier and crunchier compared to oven-roasted pumpkin seeds, which tend to be chewier. This is because air fryers use a convection mechanism that circulates hot air around the food, resulting in a more even and rapid cooking process.
In terms of flavor, air fryer pumpkin seeds may have a slightly different taste due to the reduced cooking time. However, this can be easily adjusted by adding your preferred seasonings before cooking. Oven-roasted pumpkin seeds, on the other hand, may develop a deeper flavor due to the longer cooking time.
Ultimately, the choice between air fryer and oven-roasted pumpkin seeds depends on personal preference and convenience. If you prefer a crunchier texture and want a quicker cooking time, then the air fryer is a great option. If you prefer a chewier texture and want a deeper flavor, then oven-roasting might be the way to go.
How do you clean pumpkin seeds before air frying?
Cleaning pumpkin seeds before air frying is a simple process that requires a few basic steps. First, you need to remove the seeds from the pumpkin and remove any remaining pumpkin flesh or strings. Then, rinse the seeds in a colander under cold running water, making sure to remove any remaining debris or dirt.
After rinsing, transfer the seeds to a clean kitchen towel or paper towel and pat them dry to remove any excess moisture. Next, you can season the seeds with your desired spices or seasoning mix and toss to coat evenly.
Preheat your air fryer to the desired temperature, and then add the pumpkin seeds in a single layer. Cook for approximately 10-15 minutes or until the seeds are golden brown and crispy.
Once the seeds are done cooking, remove them from the air fryer and allow them to cool before serving. Cleaning pumpkin seeds before air frying is an essential step in ensuring that you get the best results. With these simple steps, you can enjoy delicious and crispy pumpkin seeds that are perfect for snacking or adding to your favorite recipes.
How do you prevent air fryer pumpkin seeds from burning?
To prevent air fryer pumpkin seeds from burning, there are several things that you can do. Firstly, it is important to preheat the air fryer before cooking the pumpkin seeds. This ensures that the air fryer is at the right temperature when you start cooking, which can help to prevent burning.
Secondly, it is important to keep an eye on the pumpkin seeds while they are cooking. Check on them every few minutes and shake the air fryer basket to ensure that they are cooking evenly.
Thirdly, you can add a little bit of oil or butter to the pumpkin seeds before cooking them. This can help to prevent them from drying out too much, which can lead to burning.
Finally, you can also adjust the cooking time and temperature to suit your specific air fryer. Some air fryers may cook hotter than others, so you may need to adjust the settings to prevent burning.
By following these tips, you can easily prevent air fryer pumpkin seeds from burning and enjoy a delicious and healthy snack.
How long does it take to air fry pumpkin seeds?
Air frying pumpkin seeds is a quick and easy way to enjoy a healthy and tasty snack. The cooking time for air frying pumpkin seeds may vary depending on the air fryer model and the quantity of seeds being cooked. Generally, it takes about 10 to 12 minutes to air fry pumpkin seeds at a temperature of 350°F.
To air fry pumpkin seeds, start by washing and drying the seeds thoroughly. Then, toss them with a little bit of oil and seasonings of your choice, such as salt, pepper, or cinnamon. Spread the seeds in a single layer in the air fryer basket and cook for 5-6 minutes. After that, shake the basket to ensure even cooking and continue cooking for an additional 5-6 minutes until the seeds are golden brown and crispy.
It is important to keep a close eye on the seeds while they are cooking to prevent burning. Once done, allow the seeds to cool for a few minutes before serving. Air fried pumpkin seeds are a delicious and healthy snack that can be enjoyed any time of the day.
What is the best air fryer temperature for roasting pumpkin seeds?
When it comes to roasting pumpkin seeds in an air fryer, the best temperature is 350°F (175°C). This temperature is perfect for achieving a crispy texture while also ensuring that the seeds are evenly roasted without burning.
To roast pumpkin seeds in an air fryer, start by cleaning and drying the seeds thoroughly, removing any excess flesh or strings. Then, toss the seeds in a bit of oil and a sprinkle of salt or other seasonings of your choice. Place the seeds in the air fryer basket in a single layer, without overcrowding, and roast for around 10-12 minutes.
It's important to keep an eye on the seeds and shake the basket occasionally to ensure even cooking. Once the seeds are golden brown and crispy, remove them from the air fryer and let them cool before enjoying as a healthy and delicious snack.
What seasoning is best for air fryer pumpkin seeds?
When it comes to seasoning air fryer pumpkin seeds, there are many options to choose from. Some popular choices include salt, cinnamon, paprika, garlic powder, and chili powder. The best seasoning will ultimately depend on your personal taste preferences.
If you prefer a savory flavor, you might try seasoning your pumpkin seeds with garlic powder and a pinch of salt. For a sweet and spicy flavor, you could try a mix of cinnamon and chili powder. Or, if you like a smoky flavor, you might consider using smoked paprika.
To season your pumpkin seeds, simply toss them with your desired seasoning and a small amount of oil before placing them in the air fryer. Cook them at 350°F for about 10-15 minutes, or until they are crispy and golden brown. Once they are done, let them cool before enjoying them as a snack or adding them to your favorite recipes.
What type of air fryer is best for roasting pumpkin seeds?
When it comes to roasting pumpkin seeds in an air fryer, it is best to choose an air fryer that has a basket-style design. This is because the basket allows for air to circulate around the seeds, ensuring even cooking and a crispy texture. An air fryer with a non-stick coating is also a good choice, as it prevents the seeds from sticking to the surface and makes clean-up easier.
Another factor to consider is the size of the air fryer. If you are roasting a small batch of pumpkin seeds, a compact air fryer will be sufficient. However, if you are roasting a larger quantity, you may want to opt for a larger air fryer with a higher capacity.
Lastly, it is important to make sure that the air fryer has a temperature control feature, as roasting pumpkin seeds requires a specific temperature range for optimal results. A temperature range of 325°F to 350°F is recommended for roasting pumpkin seeds in an air fryer.
Overall, when choosing an air fryer for roasting pumpkin seeds, look for a basket-style design, non-stick coating, appropriate size, and temperature control feature for the best results.
