2020 was a challenging year for mental health: A whopping 53% of adults in the United States reported that their mental health has been negatively impacted due to worry and stress related to the COVID-19 pandemic and the resulting economic recession, while others are reporting extra pounds, fatigue, and other health issues.
2021 calls for dedicated wellness time. We need to take better care of our hearts and minds as we make our way through a long winter. Here are seven winter wellness must-haves that promote self-care during these trying times.
These easy-to-swallow gummy supplements contain a comprehensive immunity formula with premium clinically proven ingredients to help boost your immune system during colder weather.
Add a bit of oomph to your morning smoothie with this powdered drink mix containing a blend of sprouted superfoods, including spirulina, pumpkin seeds, and chia seeds, to help support immunity and digestion.
Spices enhance flavor…and can promote good digestion, provide powerful antioxidants and there’s even evidence that many spices play a role in cancer prevention. All of these benefits are owed to their high density of phytonutrients and trace minerals. Spiceology’s delicious spice blends are not only unique in flavor but also high in antioxidants, making it easier than ever to boost your nutrition with a dash of flavor.
The Spoonk Mat, an acupressure massage mat with 6,210 acupressure points to relieve muscle tension and pain, is scientifically proven to reduce stress and help users sleep better after just 5 to 35 minutes of use each day. It works on the simple principle of acupressure — the healing art known as Shiatsu.
Made from hydrolyzed collagen peptides, Youtheory Collagen Powder helps restore collagen levels depleted by stress and help reduce the accompanying fine lines, wrinkles, and joint pain. It also contains vitamin C, which is clinically proven to support our immune system.
CBD, a.k.a. Cannabidiol, has been shown to reduce stress and anxiety by balancing our nervous system. FOCL CBD chews are made in the USA with organic ingredients and come in three fruity flavors — orange cream, strawberry, and wild berry — and offer delicious dose premium CBD to help relax your mind and body.
Miss that summer sunshine? A light therapy lamp helps to wake up your body and lift your spirits with simulated daylight no matter the weather conditions, so you can count on creating your own sunlight every day.