As the new year rings in, many people find themselves focusing on health. Almost all of us set goals for weight loss, physical fitness, and an overall improvement in our sense of well-being. It’s great that we think about these things in January, but it’s even better if we can continue our efforts throughout the year.
For 2020, you might feel an even greater push to work on yourself. With a new decade dawning, it’s a wonderful time to make living a more healthful life a priority. if you’re looking for ways to promote wellness in your life, you might enjoy some of these products.
Catalina Crunch Cereal
Following a low carb, low sugar or gluten-free diet? You don’t have to give up cereal! Catalina Crunch offers a great alternative for breakfast and those late-night cravings. Their flavors are 100% vegan and are made from a blend of plant proteins and fibers.
You’ll also like that Catalina Crunch cereals contain zero artificial ingredients, are loaded with macronutrients and have been baked longer to deliver a crunchier texture. Varieties include Dark Chocolate, Cinnamon Toast, Mint Chocolate Chip, Maple Waffle, Chocolate Banana, and Honey Graham. Catalina Crunch also sells Keto Smoothies and Keto Cheese Bites.
Goli Nutrition Apple Cider Vinegar Gummies
Want the benefits of apple cider vinegar (ACV) but hate the taste? You might want to pick up some Goli. You may have even seen it featured on Ellen! Two Goli gummies contain all the goodness of one ACV shot, contain powerful antioxidants and are infused with superfoods including pomegranate, beetroot, citrus, Vitamin B12, and Vitamin B9.
Goli has made the world’s first ACV gummies and they are gluten-free, vegan, organic, non-GMO, and gelatin free. Despite how delicious they taste, they also contain no artificial flavors, coloring, or sweeteners. You won’t find preservatives, either! Goli offers a money-back guarantee on the taste, and for every order they receive, they donate a six-month supply of vitamins to children in need through their partnership with Vitamin Angels!
Rocky Mountain Soap
Have you ever used a good, handmade soap? It’s magnificent! You’ll absolutely love the selection from Rocky Mountain Soap, which uses 100% natural, simple ingredients to carefully handcraft their products. You’ll have peace of mind knowing that the soap in your home comes from the earth.
Without utilizing environmentally harmful extraction processes, Rocky Mountain Soap often uses just 10 ingredients at a time to make everything from shower gel to massage oil. To further their sustainability efforts, the Canadian company relies on responsible packaging including biodegradable packing peanuts and reused shipping boxes.
Trying to break your addiction to soft drinks? Many people are trying to stay away from sugary beverages, but sometimes you want something a little more exciting than plain water. SodaStream allows you to enjoy something bubbly without having to worry about the ingredients.
You can choose from SodaStream’s regular and low-calorie Sparkling Drink Mixes and flavor essences or you can add your own pizazz (fresh fruit, juice, etc.) after your water has gone through the machine’s carbonating process. As an added perk, using one of these cuts down on single-use plastic as you’ll be making your fizzy drinks at home!
HighKey Cauliflower Mash
It can be hard to find a good side dish to fit different diets. That’s why HighKey’s Cauliflower Mash is great. You can get a serving of vegetables into your meal while pleasing the keto, vegetarian and gluten-free crowd.
This is a great alternative to mashed potatoes and comes in two flavors: Cheddar Asiago and Chipotle Cheddar. It whips up in minutes on either the stovetop or microwave, making it an ideal choice for an afternoon snack, too!
UpSpring Stomach Settle
You’ve probably heard that ginger can do wonders for an upset stomach, especially after a big meal. While you can have some ginger tea or ginger ale to settle your nausea, Upspring has an even more convenient lozenge that you can easily carry in your purse or backpack.
The company’s Stomach Settle drops are a great-tasting way to beat digestive distress, including bloating, and motion sickness. The drops contain four remedies, combining the power of ginger with spearmint, lemon, and B6 to quickly provide relief. Upspring’s Stomach Settle drops may even help during chemotherapy, postoperative nausea, and nausea related to migraine headaches.
Inspired by the beautiful cork trees in Portugal, Corc Yoga has partnered with a factory that’s been in the cork industry for over 100 years. The end result is incredible yoga mats that are 100% recyclable, renewable, and biodegradable while containing no heavy metals or harsh chemicals—without cutting down a single tree.
The unique design features a non-slip grip and is flexible, resilient and lightweight. Antimicrobial and hypoallergenic, the Corc Yoga mat is covered in a waxy substance that makes it resistant to moisture. It’s perfect for hot yoga!
The Little Book of Big Feelings
Do you have a small child who needs a little some help in understanding their emotions? If so, you might enjoy The Little Book of Big Feelings by Maureen “Marzi” Wilson. The book contains more than 175 cute, light-hearted comics to help you and your child tackle some tricky subjects.
Encourage your child to express themselves by having a greater understanding of what they are experiencing throughout the day. The emphasis on self-acceptance and validation can be empowering to young ones, which is something many of us could benefit from today.
Stimulate your child’s mind with a Bitbox. It’s the perfect activity for those days when the weather is just too wet or cold to venture outdoors. The learning system teaches real coding, which is a valuable skill in today’s tech-driven world.
Feeling intimidated? Don’t be! This is designed for beginners with no prior experience. Ideal for kids between six and 12 years old, they’ll receive a new box filled with projects every month that introduce them to computer science concepts. Kids even get to build apps on the Bitsbox website where they can download and use their creations on mobile devices. How cool is that?
In 2020, make health and wellness a priority for your entire family. This will look different to everyone, so it’s important to explore your options and do what’s best for you. Don’t worry about what anyone says or thinks about your diet—it’s your life. A new decade is on the horizon. Make it your best one yet!