20 Best Supplements To Take For Muscle Growth (2022 Updated)

There are a few different types of supplements that can help with muscle growth. Creatine is one of the most popular, and it can help to increase energy levels and improve muscle recovery. Protein powders can also be helpful, as they provide the body with the building blocks it needs to create new muscle tissue.

Finally, omega-3 fatty acids have been shown to improve muscle growth and recovery, so taking a supplement that contains these may be beneficial.

20 Best Supplements To Take For Muscle Growth

1. Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth

Build-XT Muscle Builder - Daily Muscle Building Supplement for Muscle Growth

  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness
  • Refer to the packaging for information on use
  • Formulated with care

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Specifications

Details
Formulation Capsule
Nutrition Facts Label Yes
Main Purpose Bodybuilding/Muscle Gain
Supply Up to 1 Month
Number of Pills 60

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Jack M.
Jared M.

2. Magnum Nutraceuticals Hard Muscle Builder

Magnum Nutraceuticals Hard Muscle Builder

  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety
  • Enables Quicker Recovery

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Muscle & Strength
Nutrition Faktory

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Serving Size 3 Capsules

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Jordan
Nada

3. Muscle Supplement | Vigor Labs

Muscle Supplement | Vigor Labs

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Vigor Labs

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Chrisquicksand
Abdullah01991
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4. Life Extension Wellness Code Muscle Strength & Restore Formula, 3.32 oz

Life Extension Wellness Code Muscle Strength & Restore Formula, 3.32 oz

  • Wellness Code Muscle Strength & Restore Formula helps preserve healthy muscle function in an easy-to-use, unflavored powder.
  • HMB for muscle protein balance and exercise performance.
  • HMB in clinical studies.
  • Vitamin D3 for hormone health and muscle function.
  • Mix with protein or favorite drink.

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Assembled Product Weight 0.35 oz

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JD minnimom
KATHARINE
Kip

5. Muscletech Muscle Builder – 30 Capsules

Muscletech Muscle Builder - 30 Capsules

  • Advanced, university tested anabolic formula
  • Stack with protein for ultimate muscle building
  • Incredible muscle pumps

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Details
Contains Does Not Contain Any of the 8 Major Allergens
Product Form Capsule
Primary dietary ingredient Proprietary Blend
Package Quantity 30
Primary dietary ingredient amount per serving 400 mg

6. Rejuvenate Muscle Health, Fruit Punch

Rejuvenate Muscle Health, Fruit Punch

  • Fruit Punch

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iHerb

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Details
Food Serving Size Description 1 POUCH
Food Serving Size Measure 5.5g
Food Servings Per Container 30
Rich Ingredients CITRIC ACID, NATURAL FLAVORS, GUAR GUM, SILICA, BEET ROOT (FOR COLOR), SUNFLOWER LECITHIN, SUCRALOSE, BETA-CAROTENE, (FOR COLOR), STEVIA.
Ingredients CITRIC ACID, NATURAL FLAVORS, GUAR GUM, SILICA, BEET ROOT (FOR COLOR), SUNFLOWER LECITHIN, SUCRALOSE, BETA-CAROTENE, (FOR COLOR), STEVIA.

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Terri Wilson
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7. Redcon1 War Zone

Redcon1 War Zone

  • Helps increase lean muscle growth
  • Triggers muscle protein synthesis
  • May increase muscle building potential

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Details
Form Capsules
Number of Servings 30 Servings
Serving Size 3 Capsules

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Miguel
FckThis
Raphael C.

8. Muscletech, Clear Muscle, HMB Free Acid

Muscletech, Clear Muscle, HMB Free Acid

  • 84 Capsules

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Dosage 1 Liquid Softgel Capsule
Servings 84
Servings Per Container 84
Amount Per Serving % Daily Value

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TPC3

9. BCAA Pills-Pure Concentrated Essential Amino Acids-Muscle Recovery + Repair-Build Muscle-Best Lean Gains Supplements

BCAA Pills-Pure Concentrated Essential Amino Acids-Muscle Recovery + Repair-Build Muscle-Best Lean Gains Supplements

  • lifters – stands WHY TO TAKE THEM – Scientific review
  • testing supports benefits of taking IMPORTANT DAILY PROTEIN SOURCE – 2:1:1 ratio of L Leucine to L Isoleucine

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10. Muscletech Muscle Builder PM – 90 Capsules

Muscletech Muscle Builder PM - 90 Capsules

  • 13.7 x 6.6 x 6.6 cm
  • 0.13 kg

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Serving Size 3 Capsules
Total Fat 0g
Total Carbohydrate 0g
Sugars 0g
Protein 0g

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John Allen

11. Crazy Muscle Creatine Monohydrate Capsules – 30 Servings

Crazy Muscle Creatine Monohydrate Capsules - 30 Servings

  • EXPERIENCE 3 TYPES OF CREATINE IN ONE POWERFUL FORMULA: Monohydrate, Alphaketoglutarate and Pyruvate
  • GAIN A FULLER PHYSIQUE FASTER: Our innovative blend of 3 creatines maximizes creatine absorption
  • PROPEL PERFORMANCE: Whether you build power in crossfit, size in bodybuilding or an endurance runner
  • BOOST POST WORKOUT RECOVERY: Recharge muscle growth after epic workout sessions to build bulk muscle
  • SUPER CONVENIENT: Creatine capsules only have 700 vs 1,667 milligram pills take creatine on the go

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GoSupps.com

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Specifications

Details
Total Fat 0g
Total Carbohydrate 0g
Sugars 0g
Protein 0g

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frankie_norcal
ashgar-507
monica_dawn

12. Beverly International Muscle Synergy – 240 Tablets

Beverly International Muscle Synergy - 240 Tablets

  • Dietary Supplement.
  • Calcium Hydroxymethylbutyrate Monohydrate (HMB).
  • 200 mg Niacin Per Serving.
  • Muscle Synergy by Beverly International contains 3,000 mg Calcium Hydroxymethylbutyrate Monohydrate (HMB) per serving.

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Multipack Quantity 1
Body Part Body

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Dustin K.
Dord

13. MuscleMeds Vitamin T – 90 Tablets

MuscleMeds Vitamin T - 90 Tablets

  • Folate (as Folic Acid) 667.0 mcg 167.0% Niacin (as Niacinamide) 50.0 mg 313.0% Thiamin (as Thiamin Mononitrate) 25.0 mg 2083.0% Lycopene 500.0 mcg.
  • fenugreek seed extract (50% saponins) 500.0 mg.
  • tribulus terrestris extract ( 45% saponins ) (whole plant) 200.0 mg.
  • Lutein (as marigold flower extract) 500.0 mcg.
  • Longjack root extract (Eurycoma longifolia) 100.

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A1Supplements.com
AllStarHealth.com

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Specifications

Details
Form Tablets
Serving Size 3 Tablets
Number of Servings 30 Servings

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papisongo62

14. Universal Natural Sterol Complex, Time-Released Tablets – 180 tablets

Universal Natural Sterol Complex, Time-Released Tablets - 180 tablets

  • 180 Tablets

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Vitacost.com

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Specifications

Details
Allergens Contains: wheat, soy, sulfites. Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
Rich Ingredients Dicalcium phosphate, microcrystalline cellulose, silicon dioxide, stearic acid, lecithin, magnesium stearate and pharmaceutical glaze.
Ingredients Dicalcium phosphate, microcrystalline cellulose, silicon dioxide, stearic acid, lecithin, magnesium stearate and pharmaceutical glaze.
Nutrition Claim Contains Wheat
Nutrition Claim Natural

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15. Healthy ‘n Fit Nutritionals Amino 10000, Tablets – 360 count

Healthy 'n Fit Nutritionals Amino 10000, Tablets - 360 count

  • 360 Tablets

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16. Beverly International Muscle Mass BCAA 150 Tablets

Beverly International Muscle Mass BCAA 150 Tablets

  • The BCAAs in Muscle Mass are free form. This means they require no digestion and are ready for immediate absorption.
  • Product Dimensions: 6 x 5 x 4 inches ; 3.36 ounces.

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Specifications

Details
Activity Stage Intra-Workout
Multipack Quantity 1
Body Part Body

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Tami
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Greg V.

17. Creatine Supplement for Muscle Mass Gain, TRI-Phase Creatine Pills Pre Workout …

Creatine Supplement for Muscle Mass Gain, TRI-Phase Creatine Pills Pre Workout ...

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Product Details

Specifications

Details
Contained Battery Type 1
Primary Ingredient Creatine

18. Optimum Nutrition – HMB 1000 Caps – 90 Capsules

Optimum Nutrition - HMB 1000 Caps - 90 Capsules

  • 1G HMB PER CAPSULE HMB can stimulate protein synthesis and decrease catabolic muscle damage
  • PRESERVE & PROTECT MUSCLE helps support muscle protein synthesis
  • LEAN MUSCLE MASS aids in building lean body mass
  • STRENGTH supports muscle strength to help you dominate in the gym

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Product Details

Specifications

Details
System of Measurement U.S. Customary
Primary Ingredient Nitric Oxide
Ingredient Preference Calcium
Count 90
Multipack Quantity 1

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charlie.m
Rong24

19. Hi-Tech Pharmaceuticals 1-AD

Hi-Tech Pharmaceuticals 1-AD

  • Guaranteed Authentic – Direct From Hi-Tech!
  • 60 Tablets/1 Month Supply/Take 2 Tablets per day.
  • Expiration Date: 07/2023.
  • Lot #C1030.

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GotProtein.com

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Jack S.
Charlie S.
Brett A.

20. Blackstone Labs Growth (90 Capsules)

Blackstone Labs Growth (90 Capsules)

  • Improves Energy Levels and Libido
  • Powerful Anabolic Muscle Building Pill
  • Reduces Body Fat and Improves Sleep Patterns
  • Helps Build Stronger Bones, Tendons and Ligaments

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Befit Supplements
Supplement Xpress

Product Details

Specifications

Details
Serving Size 3 capsule(s)
Servings Per Container 30

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originalsinnerg
PEDRO M.
Armando L.

Conclusion

As the best supplements to take for muscle growth will vary depending on your individual goals and needs. However, some common supplements that can help promote muscle growth include protein powder, Creatine, and BCAAs.

If you are unsure of which supplements are right for you, it is always best to consult with a qualified healthcare professional before starting any supplement regimen.

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