20 Best Supplement To Burn Fat And Gain Muscle (2022 Updated)

A healthy diet and regular exercise are still the best ways to achieve these goals. However, there are some supplements that may help you to achieve your goals more quickly.

Creatine is a popular supplement that can help to increase muscle mass. It works by increasing the amount of ATP available for muscle contraction. This can lead to more reps being performed in the gym, and more muscle growth over time.

Protein powder is another popular supplement for those looking to build muscle. It provides the body with the building blocks it needs to create new muscle tissue. A high-quality protein powder can help you to recover from your workouts more quickly, and can help you to build more muscle mass over time.

Fat burners are a type of supplement that can help you to burn fat more quickly. They work by increasing the metabolism and helping the body to burn more calories. Fat burners can be effective when used alongside a healthy diet and exercise program.

Certain supplements can be helpful in achieving your goals. Creatine, protein powder, and fat burners can all be effective tools in your quest to build muscle and lose fat.

20 Best Supplement To Burn Fat And Gain Muscle

1. MHP Anadrox Pump & Burn – 112 Capsules

MHP Anadrox Pump & Burn - 112 Capsules

  • 112 Capsules

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NetNutri
MO Marketplace

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Specifications

Details
Product Type Dietary supplement
Product Form Capsule
Purpose Maximum muscle fibre expansion
Dimensions 6″ x 4″ x 5″
Weight 2.1 oz

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Mrbobbyevans

2. RSP Nutrition QuadraLean Thermo Fat Burner | 90 Capsules

RSP Nutrition QuadraLean Thermo Fat Burner | 90 Capsules

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Bodybuilding.com
iHerb
GoSupps.com

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Package Quantity 90 Count
Dimensions 4.35 x 2.6 x 2.6 in, 0.24 lb
Serving Size 3 Capsules
Servings Per Container 30

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Brittany Wren
Jrukab

3. Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

Lean 180 Muscle Mix, Best Protein Shake for Men, Burns Fat, Helps Build Muscle

  • Chocolate

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Bonanza – Skinny Jane Weight Loss Plans and Nutritional Supplements

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binding Health and Beauty
flavor Chocolate

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wilson522
Honestthoughts

4. Allmax Nutrition CLA – 90 Softgels

Allmax Nutrition CLA - 90 Softgels

  • 90 Softgels

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Best Price Nutrition
A1Supplements.com
My Supplement Store

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Details
Multipack Quantity 1
Body Part Body
Serving Size 1 Softgel

5. Insane Labz – Insane Cutz 45 Capsules

Insane Labz - Insane Cutz 45 Capsules

  • Insane Cutz is a wild beast of a thermogenic product.
  • Provides you with the ingredients you need to spark high-level fat burning.
  • Fat loss supplement with laser-like focus in your workouts.

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GotProtein.com

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Specifications

Details
Vitamin u0026 Supplement Type Dietary Supplements
Count Per Pack 45
Body Part Body
Assembled Product Weight 1.0000 lb

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RUBEN S.

6. NatureWise, CLA 1250

NatureWise, CLA 1250

  • 1,000 Mg, 90 Softgels

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Walmart – Nine X LLC
NatureWise
Vitacost.com

Product Details

Specifications

Details
Vitamin u0026 Supplement Type Weight Loss Supplements
Primary Ingredient CLA
Count Per Pack 90
Count 90
Multipack Quantity 1

7. Force Factor – Volcano Pre-Workout Explosive Nitric Oxide Booster – 120 Capsules

Force Factor - Volcano Pre-Workout Explosive Nitric Oxide Booster - 120 Capsules

  • UNLEASH THE FORCE.
  • VOLCANO SCIENCE.
  • Workout Days: Take 2-4 capsules with breakfast and 2-4 capsules 30 minutes before working out.
  • Rest Days: Take 2-4 capsules with breakfast and 2-4 capsules with dinner.

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GNC
Muscle & Strength

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Details
Allergens Allergen Warning: Manufactured by equipment which processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
Rich Ingredients Gelatin, Silica, Microcrystalline Cellulose, Magnesium Stearate, Titanium Dioxide, FD&C Red #40, FD&C Blue #1.
Ingredients Gelatin, Silica, Microcrystalline Cellulose, Magnesium Stearate, Titanium Dioxide, FD&C Red #40, FD&C Blue #1.

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anoopg

8. RSP CLA 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural

RSP CLA 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural

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Sears – Ami Ventures Inc

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9. GAT, CLA 1250, 90 Softgels

GAT, CLA 1250, 90 Softgels

  • 90

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IllPumpYouUp.com
Health Central USA

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Specifications

Details
Ingredients Gelatin
Flavor Unflavored
Type of Diet Bodybuilding,Fitness,Gym & Training
Number of Pills 90
Active Ingredients Does Not Apply/Shown in Description

10. Alpha Lion | Gains Candy GlucoVantage 60 Capsules

Alpha Lion | Gains Candy GlucoVantage 60 Capsules

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Nutrition Faktory
A1Supplements.com

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Jess A.
Justin T.
Dustin H.

11. RSP CLA, Conjugated Linoleic Acid, Softgels – 180 softgels

RSP CLA, Conjugated Linoleic Acid, Softgels - 180 softgels

  • 180

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eBay – unlimitedcellular
iHerb
Health Central USA

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Specifications

Details
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Paraben Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

12. 5% Nutrition – CLA 3600 – 90 Softgels

5% Nutrition - CLA 3600 - 90 Softgels

  • There’s a stim-free way to aid in fat loss and preserve muscle mass. 5% Nutrition has it. It’s our new Core CLA 3600!
  • But that’s not all. CLA supports heart and immune system health.

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Walmart – 5% Nutrition
A1Supplements.com

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Dimensions 3 × 3 × 5.25 in

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Taylor S.
Ron M.
Alan P.

13. MTS Nutrition – Tyrant – 60 Capsules

MTS Nutrition - Tyrant - 60 Capsules

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Walmart – Tiger Fitness

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Details
Assembled Product Weight 0.3 lbs

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Jacob V.
Dan C.
Diego G.

14. Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth

Build-XT Muscle Builder - Daily Muscle Building Supplement for Muscle Growth

  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness
  • Refer to the packaging for information on use
  • Formulated with care

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Fitness Keep

Product Details

Specifications

Details
Formulation Capsule
Nutrition Facts Label Yes
Main Purpose Bodybuilding/Muscle Gain
Supply Up to 1 Month
Number of Pills 60

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Jack M.
Jared M.

15. Zhou Nutrition – Boost Elite – 90 Veggie Capsules

Zhou Nutrition - Boost Elite - 90 Veggie Capsules

  • Stamina and Energy GMP
  • Good Manufacturing Facility- Consistent Quality Lab Verified Made with Non-GMO Ingredients

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HerbsPro.com
VitaminDiscountCenter
PureFormulas.com

Product Details

Specifications

Details
Clean Support For Energy, Strength & Stamina
Package Quantity 90 Count
Dimensions 4.3 x 2.3 x 2.3 in, 0.225 lb
Serving Size 3 Vegetable Capsules
Serving Per Container 30

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joscl5783.xb4gsek7u
Alec R
kelly h

16. Blackstone Labs Recomp RX 120

Blackstone Labs Recomp RX 120

  • Burn fat while building muscle
  • Slows the breakdown of muscle
  • Utilizes ursolic acid

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Nutrition Faktory
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GotProtein.com

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Serving Size 1 Capsule
Servings Per Container 120

17. Inspired Nutraceuticals | Lgnd 120 Capsules

Inspired Nutraceuticals | Lgnd 120 Capsules

  • 30 Servings
  • No Colors or Dyes
  • No WADA Banned Substances

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GotProtein.com
N101 Nutrition
NutraStop

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Chris E.
Brad H.

18. Magnum Nutraceuticals G-Spring – 48 Capsules

Magnum Nutraceuticals G-Spring - 48 Capsules

  • 48 Capsules

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Muscle & Strength
Nutrition Faktory

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Serving Size 2 Capsules

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Getfitwithtay
cmachin

19. Blue Star Nutraceuticals GH Peak Supports Healthy Muscle Development (120 Caps)

Blue Star Nutraceuticals GH Peak Supports Healthy Muscle Development (120 Caps)

  • Blue Star Nutraceuticals
  • 120 Capsule

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Blue Star Nutraceuticals

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20. Thermoxyn

Thermoxyn

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Supplement Warehouse
Best Price Nutrition

Product Details

Specifications

Details
Serving Size 1
Servings per container 60

Conclusion

When it comes to burning fat and gaining muscle, there is no one-size-fits-all approach. However, there are certain supplements that can help you reach your goals. If you’re looking to burn fat, consider supplements that contain thermogenic ingredients such as caffeine or green tea extract.

These ingredients can help increase your metabolism and help your body burn more calories. If you’re looking to gain muscle, consider supplements that contain protein or Creatine. Protein provides the building blocks for muscle growth, while Creatine can help increase your strength and power.

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