Best Shoes To Wear For Sprained Ankle (2024 Updated)
When it comes to sprained ankles, wearing the right shoes can make a huge difference. Finding the right shoes can help you heal more quickly and reduce the risk of further injury. Here are five key points to consider when looking for shoes to wear for a sprained ankle:
1. Make sure the shoes have good cushioning and arch support. Shoes with good cushioning and arch support can help reduce the stress on your ankle and provide comfort.
2. Look for shoes with a wide toe box. Shoes with a wide toe box will allow your toes to spread out and reduce pressure on your ankle.
3. Choose shoes with a low heel. Shoes with a low heel will reduce the pressure on your ankle and help you keep your balance.
4. Avoid high-top shoes. High-top shoes can restrict your ankle’s range of motion, which can slow the healing process.
5. Make sure the shoes fit properly. Shoes that are too tight or too loose can cause discomfort and increase the risk of further injury.
When selecting shoes for a sprained ankle, it is important to be mindful of these five points. Doing so will help you find the right shoes for your healing process. Additionally, it is important to consult with a doctor or physical therapist to ensure you are selecting the right shoes for your specific injury.
10 Best Shoes To Wear For Sprained Ankle
| # | Product Image | Product Name | Check Price |
|---|---|---|---|
|
1
|
 |
|
|
|
2
|
 |
|
|
|
3
|
 |
|
|
|
4
|
 |
|
|
|
5
|
 |
|
|
|
6
|
 |
|
|
|
7
|
 |
|
|
|
8
|
 |
|
|
|
9
|
 |
|
|
|
10
|
 |
|
1. Waterproof Post-Op Shoe With Cast Cover, Adjustable Walking Boot For Foot Injuries, Sprains, Broken Foot/toe, Post-Surgery – Kids, Women, Men
The GREUS Post Op Shoe with Waterproof Leg Cast Cover is the perfect recovery shoe for foot injuries, sprained ankles, broken feet and toes, and post surgery. It features a Hook & Loop adjustable post-op shoe and a waterproof plaster foot cover, allowing you to take a bath without worry.
The upper of the shoe is composed of thickened sole and composite fabric, for optimal comfort and breathability. The hollow design allows for cool, breathable wear and the sole is soft to provide cushioning. The shoe is universal for both feet and comes in multiple sizes to fit kids, women and men.
The heel of the shoe is adjustable, allowing the shoe to fit your foot better and stay secure. The XS size is perfect for kids 8-9 years old, fitting US shoe sizes 1-2. The M size is for women, fitting US shoe sizes 8-10. And the XL size is for men, fitting US shoe sizes 11-12. The width of the shoe can be increased by adjusting the Hook & Loop straps. Please measure the actual length of your foot after wrapping the cast before purchasing.
The GREUS Post Op Shoe with Waterproof Leg Cast Cover is the perfect solution for those recovering from foot injuries, sprained ankles, broken feet and toes, and post surgery. The adjustable heel and multiple sizes make it the perfect choice for kids, women and men. The waterproof design and breathable fabric will ensure your comfort and safety during your recovery.
2. Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap!
The Bodyprox Ankle Support Brace is a breathable neoprene sleeve that is adjustable and designed to provide support and comfort to the ankle area. It is designed to fit up to 11" in feet arch circumference and is suitable for both feet. It helps to protect the ankle and reduce the risk of injury, and is perfect for chronic and acute ankle injury symptoms.
The open heel design allows for a wide range of motion while still providing support to the ankle tendons and joints. This makes the brace ideal for both indoor and outdoor activities that put strain on the ankles during exercise. The neoprene material is breathable, comfortable, flexible and durable, and is also washable for convenience.
The ankle brace is designed to help speed up the healing phase by providing the necessary support to the ankle and foot through compression on the tendons. It helps to reduce pain and provides comfort related to plantar fasciitis, and also helps to prevent skin irritation. This makes it a great solution for anyone suffering from ankle pain and discomfort.
The Bodyprox Ankle Support Brace is a great choice for anyone looking for a comfortable and adjustable ankle brace. It helps to protect the ankle and reduce the risk of injury, and helps to speed up the healing process. The neoprene material is breathable, comfortable and durable, and is also washable for convenience. With its adjustable design and open heel design, it is ideal for both indoor and outdoor activities that require strain on the ankles during exercise.
3. Ankle Support Brace, Stirrup Splint, Reversible Left & Right, One Size (Blue)
The Velpeau Ankle Support Brace is designed to provide superior protection and support to your ankle. The brace features two Bi-Injection technology plastic splints at both sides with gel to protect the medial and lateral malleolus from direct contact with the semi-rigid shells, providing a soft and flexible feel. It also has two large lateral straps with a buckle system for easy adjustment and a balanced pressure that does not easily fall off.
The pads are made of breathable, soft, and skin-friendly Modal fabric and high-density sponge for quick drying and to effectively isolate the human body from direct contact with the semi-rigid splint. The edges of the splint are covered with a soft gel to avoid scratching the skin or damaging the shoes when used. It is a reversible left and right foots design so it works for everyone.
The Velpeau Ankle Support Brace is ideal for ankle fibular ligament injury (Grade I and II), ankle sprains, chronic instability, post-operative use, and other minor injuries. It helps to improve blood circulation, relieve swelling and pain, prevent secondary injuries, and speed up recovery. It is perfect for daily and long-time wear and can be used while running, mountaineering, bodybuilding, playing basketball, and more. The brace is removable, washable, and reusable, making it an ideal household life necessary product and the best gift for friends and family.
Buy the Velpeau Ankle Support Brace with complete confidence. If it does not meet your expectations, you are guaranteed to get a full refund. Customer feedback is always welcome to help us improve the quality and service.
4. Incrediwear Ankle Sleeve: Joint Pain Relief, Sprain Support, Arthritis, Inflammation Relief, Circulation, Women & Men (Large, Grey)
The Incrediwear Ankle Sleeve is an innovative ankle brace designed to provide relief from joint pain, sprained ankles, arthritis, inflammation, and poor circulation. This ankle support for men and women is made from breathable, moisture-wicking fabric that is comfortable to wear and form-fitting for maximum mobility.
The ankle sleeve is embedded with semiconductors that are activated by body heat to stimulate blood circulation, increase oxygen levels, and help reduce inflammation. This non-invasive technology helps to provide relief from acute or chronic injuries and can be worn day and night for 24/7 recovery.
The Incrediwear Ankle Sleeve can provide relief from a number of conditions, including plantar fasciitis, tendonitis, arthritis, and sprained ankles. This ankle support can also help optimize the body's natural healing process and provide faster recovery after intense workouts or injuries.
Designed for both rest and activity, the Incrediwear Ankle Sleeve is perfect for high performance training, sports and exercise. Professional and recreational athletes can benefit from this ankle brace by wearing it during and after activity to optimize performance and help prevent potential injury.
For those looking for joint pain relief and improved circulation, the Incrediwear Ankle Sleeve is an ideal solution. With its non-invasive technology, breathable fabric, and form-fitting design, this ankle support provides effective relief from a variety of conditions and helps to optimize the body's natural healing process.
5. Adjustable Ankle Brace For Plantar Fasciitis, Achilles Tendon & Sprains.
ComfiLife Ankle Brace provides superior ankle support and stabilization to help prevent further sprains and fractures. Made with premium materials and adjustable Velcro closure, this ankle brace ensures a secure, comfortable fit for men and women of all sizes. Its compression helps reduce swelling and pain associated with injuries, such as plantar fasciitis, sprained ankles, and achilles tendon support. Plus, its high quality breathable and elastic materials provide all-day comfort, even during the most active lifestyle.
The ComfiLife Ankle Brace is designed to provide compression where it’s needed most – on the foot, heel, and ankle. Its non-slip silicone interior ensures a tight grip, making it ideal for a variety of sporting activities, including running, basketball, volleyball, soccer, and golf. Wear it all day at the office or while hitting the trails. Best of all, it comes with a lifetime money-back or replacement guarantee, so you can be sure you’re getting the best ankle brace for your needs. Please note, this product contains latex which may cause allergic reactions.
6. Ankle Brace Sleeve: Relieves Tendonitis, Joint Pain, Plantar Fasciitis, Swelling & Heel Spur Pain (L/xl, Black)
The TechWare Pro Ankle Brace Compression Sleeve provides strong compression in a thin sleeve to relieve pain from arthritis, sprains, muscle fatigue and stress fractures. The unique manufacturing process combines a tight fit with comfort around tendons and muscles to improve circulation and reduce inflammation. It also helps with edema treatment, bunion and bursitis, while providing support and stability.
The ankle brace is designed to stay comfortable during any activity, such as baseball, crossfit, running, basketball, soccer, walking, hiking, tennis, volleyball, golf, kickboxing, gymnastics, exercise workout, martial arts, dance, cycling or any other athletic fitness sport. It also helps with standing and walking pain associated with plantar fasciitis, compressing the ligament to reduce inflammation and expedite the healing process.
The ankle brace is made from 80% Nylon and 20% Spandex for superior support. It is available in three sizes for both men and women: Small/Medium, Large/X-Large and XX-Large. It is also breathable and moisture wicking, ensuring your feet stay comfortable and dry.
For those looking for strong compression, the TechWare Pro Ankle Brace Compression Sleeve is an excellent choice. Its unique design provides relief from plantar fasciitis, joint pain, and Achilles tendonitis, while providing superior support and stability. It is also breathable and moisture wicking, ensuring your feet stay comfortable and dry.
7. Adjustable Ankle Brace, Nylon, Elastic And Comfortable, 1 Size Fits All.
The Candy Li Ankle Support is an adjustable ankle brace made from a high quality elastic nylon material, making it suitable for all foot sizes both left and right. It attaches along the entire sleeve with convenient crisscross strapping that can be easily adjusted to the desired tightness. The brace also features a non-slip design with silicone inside for added friction to ensure it stays in place. It's made with a breathable material to provide comfort and mobility during physical activity.
The Candy Li Ankle Support is the perfect choice for athletes and active individuals. The adjustable design allows the user to customize the fit to the foot, creating a snug and secure fit. The breathable material used in the brace provides comfort and allows the user to move freely without feeling constricted. The non-slip design ensures the brace stays in place and won't move around during activity.
The Candy Li Ankle Support is an ideal choice for anyone looking for a comfortable and adjustable ankle brace. The adjustable design allows for a personalized fit, while the breathable material provides comfort and allows for unrestricted movement. The non-slip design ensures the brace stays in place and won't move around during activity. It's the perfect choice for athletes or anyone looking for a comfortable and adjustable ankle brace.
8. Walking Boot Fracture Boot For Broken Foot, Sprained Ankle-Medium
This walking boot is specifically designed to provide protection and support to those suffering from stress fractures, sprained ankles, broken feet, soft tissue injuries and achilles tendon rupture. It offers excellent protection through its built-in inflatable bag, which helps to keep the injured ankle in the correct place and enhance the healing process.
The walking boot is equipped with two aluminum brackets on both sides of the foot for increased stability and comfort. The brackets also provide a snug fit that follows the contours of the leg. The built-in inflatable compression also helps to reduce edema and adapt to any changes in swelling during the rehabilitation period.
In addition, the walking boot features a rocker bottom design, which helps to improve the normal walking pattern and promote a smoother and more natural gait during the rehabilitation process. This helps to increase the user's mobility and make the rehabilitation process easier.
Overall, this walking boot is an excellent solution for those suffering from foot and ankle strain fractures, sprained ankles, broken feet, soft tissue injuries, and achilles tendon rupture. It offers a secure fit, excellent protection, and helps to improve walking patterns during rehabilitation.
9. Strictlystability Athletic Performance Neoprene Ankle Brace (Regular)
The StrictlyStability Athletic Performance Neoprene Ankle Brace is designed to provide support and compression for athletes of all sports. This brace features crisscross wraparound reinforcement straps that provide adjustable compression and ankle support. It is lightweight and not bulky, so it will not compromise movement and provide the necessary protection from injury.
The ankle brace is ideal for those suffering from ankle injuries such as sprains, weak-ankles, twists, ankle instability, tendons, joints, and even plantar fasciitis. It also helps the healing process by retaining heat with thermal compression therapy on the tendons without compromising blood circulation.
The neoprene brace is designed to be lightweight, adjustable, and washable. Sweat wicking is ideal, and the material is hand washable with mild soap and warm water. Air drying is recommended. The brace is designed to fit up to 11-inch arch circumference in the foot, and fits easily inside most shoes. It is suitable for all ages and allows for all-day wear.
At StrictlyStability, we are focused on providing customer satisfaction. We offer a 100% satisfaction guarantee with every purchase of our Athletic Performance Neoprene Ankle Brace. Buy with confidence, knowing that if you are not completely satisfied, we will refund you.
10. Jupiter Foot Sleeve (Pair) With Compression Wrap For Ankle Support, Running, Sprains, Tendonitis, Plantar Fasciitis.
The Jupiter Foot Sleeve (Pair) with Compression Wrap is the perfect ankle brace for arch and ankle support for a variety of activities including football, basketball, volleyball, and running. Whether you are dealing with a sprained foot, tendonitis, or plantar fasciitis, the foot sleeve can provide you with pain relief and help you recover faster.
The foot sleeve utilizes extra compression technology to provide extra support and prevent new injuries during any athletic fitness sport. It has a 3D ergonomic design which enables you to wear it alone or under socks without restricting movement. The breathable material is durable and has a velvety soft feel without feeling thick or chafing the skin.
The foot sleeve has been designed to improve blood circulation and ease pain from heel spurs, achilles heel, plantar fasciitis, stress fracture, edema, splint, and other foot discomfort, swelling caused by long hour standing. Additionally, it helps to support stiff and sore muscles and joints, stop suffering from osteoporosis, tendonitis, sprains, pain and discomfort, allowing you to retain your range of motion.
At Jupiter, we are committed to providing our customers with the highest quality service and product. If you have any problems with your product, don’t hesitate to get in touch with us! We will provide a free replacement or refund without having to return the item.
Best Shoes To Wear For Sprained Ankle FAQs
Can U Wear shoes with sprained ankle?
No, it is not recommended to wear shoes with a sprained ankle. A sprained ankle is a common injury that occurs when the ligaments that support the ankle become overstretched or torn, causing pain and swelling. Shoes can put additional pressure on the ankle, which can worsen the injury and delay the healing process. It is best to keep the ankle elevated, apply ice, and use a compression bandage to reduce swelling. If walking is necessary, a brace or crutches can provide additional support and help to take pressure off the ankle joint. Furthermore, a doctor or physical therapist can provide advice on which type of shoe can be worn when the ankle has healed.
What helps a sprained ankle heal faster?
To help a sprained ankle heal faster, rest and elevate the injury as soon as possible. Apply ice and/or a cold compress intermittently to reduce swelling, and use a compression bandage to reduce further swelling. Over the counter pain medications such as ibuprofen or acetaminophen can help reduce pain and inflammation.
It is important to follow the RICE (rest, ice, compression, elevation) protocol to help speed up the healing process. Rest the ankle and avoid putting weight on it. Elevate the injured ankle above the level of your heart. Apply an ice pack or cold compress for 15-20 minutes at a time, several times a day. Use a compression bandage to reduce swelling and provide support.
If the pain and swelling do not improve after a few days, it is important to seek medical attention. Your doctor may suggest physical therapy or other treatments to help the ankle heal faster.
What should I wear if I sprain my ankle?
If you sprain your ankle, it is important to wear supportive footwear that can help reduce the risk of further injury. Shoes with good ankle support, such as those with a high top or a built-in brace, can be helpful. Make sure the shoe fits snugly and doesn't slip, even when walking. Additionally, you may want to wear a brace or splint to help keep the ankle stable and provide additional support. Make sure the brace is comfortable, fits properly, and is not too tight. It's also a good idea to wear socks that are made of moisture-wicking material, as this can reduce friction and help keep your feet dry. Finally, avoid wearing sandals, high heels, or any shoes with a slippery sole.
