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Best Shoes For High Arches And Plantar Fasciitis (2023 Updated)

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When it comes to shoes for high arches and plantar fasciitis, you want to make sure you get a pair that offers the right amount of support and comfort. It can be a challenge to find shoes that are designed specifically to fit these types of feet, but it is possible. Here are five key points to consider when looking for the perfect pair of shoes for high arches and plantar fasciitis.

1. Make sure the shoes have a good arch support. This is important because it helps to alleviate the pressure on the plantar fascia and reduce pain. Look for shoes with built-in arch support or consider adding an arch support insert.

2. Choose shoes with a cushioned sole. Shoes with a cushioned sole will provide extra cushioning and shock absorption to help reduce the pain associated with plantar fasciitis.

3. Look for shoes that are flexible. Flexible shoes are important because they allow the foot to move naturally and promote better posture.

4. Consider shoes with a wide toe box. A wide toe box allows for extra room in the toe area, which can help reduce pressure on the toes and prevent blisters.

5. Make sure the shoes fit properly. Poorly-fitting shoes can cause blisters and other foot problems. It is important to try on several different pairs of shoes to find the right fit.

By following these five key points, you can find the perfect pair of shoes for high arches and plantar fasciitis. With the right shoes, you can reduce the pain and discomfort associated with this condition and enjoy a more comfortable and supportive experience.

10 Best Shoes For High Arches And Plantar Fasciitis

1. Vivesole Orthotic Inserts For Plantar Fasciitis Relief

The VIVEsole Plantar Plus orthotic inserts provide a solution for those suffering from plantar fasciitis and other foot-related pain. Crafted by podiatrists to support the natural shape of the foot, the orthotics are designed to eliminate painful pressure points and stabilize the foot. The reinforced arch and heel are made of a firm composite material while additional foam padding in the forefoot and heel absorb the impact of each step to relieve pain.

These full-length orthotics are versatile, fitting most shoe styles and can be trimmed for a custom fit. Constructed with a lightweight composite material, the foam inserts retain their shape without flattening and are breathable and removable. The top layer of each insole can be washed for easy cleanup.

The VIVEsole Plantar Plus offer maximum support and comfort for all-day wearability. The orthotics provide relief from pain caused by flat feet, overpronation, heel, and metatarsal pain as well as leg and back pain. The VIVEsole Plantar Plus are backed by an unconditional 60-day guarantee for purchase with confidence.

2. Physix Gear Sport Orthotic Insoles – Plantar Fasciitis Relief, Flat Foot, High Arches, Shin Splints, Heel Spurs, Sore Feet, Overpronation (M)

Physix Gear Sport's Arch Support Insoles are the ideal solution for relieving foot pain and discomfort related to conditions such as flat feet, overpronation, shin splints, heel spurs, and plantar fasciitis. These lightweight and low-profile insoles provide steady arch support and are designed to fit seamlessly into a variety of shoe types such as boots, booties, dress shoes, running shoes, and sneakers.

The insoles are made with a dual base layered high-performance EVA foam and PU material, which helps to correct abnormal walking patterns and reduce pain and discomfort. The deep heel cradle and semi-rigid arch support provide extra stability and support. The insoles have a non-slip heel to keep them securely in place throughout the day. The superior lining prevents bunching and sliding, making them perfect for physical activities.

These insoles are ideal for those who are on their feet for long periods of time, such as nurses, retail employees, and athletes. They provide the perfect balance of cushioning and stability, making them perfect for sports and outdoor activities such as camping and hiking. The inserts are available in five sizes and come with trim guides for easy customization.

Physix Gear Sport's Arch Support Insoles are trusted by foot care specialists and therapists, and come with a no-hassle returns policy if you're not satisfied. With their superior materials and design, these insoles are the perfect solution for those looking for relief and comfort from foot and leg conditions.

3. Powerstep Pinnacle High Insole, Blue And Green, Men's 7-7.5 / Women's 9-9.5

The Powerstep Pinnacle High Insole is designed to provide maximum cushioning and high arch support, making it the ideal choice for those who suffer from foot, ankle, knee, hip and back pain. The semi-rigid design provides superior arch support to help stabilize and reduce excess pressure on the ball and heel of the foot, as well as relieving pain associated with plantar fasciitis, mild to moderate pronation, achilles tendonitis, and shin splints.

The Pinnacle High Insole is designed to be worn in a variety of shoe types, including athletic, walking/running, work and some casual and dress shoes. The insole is ordered by shoe size, so no trimming is required. As the #1 Podiatrist recommended brand, Powerstep is committed to providing a more comfortable and happier life for our customers.

The Pinnacle High Insole is proudly made in the USA and is backed by our 30-day guarantee. For first time Powerstep or orthotic insole users, it’s recommended to wear the insoles only a few hours a day until feet are accustomed to all day support and stability. With the Powerstep Pinnacle High Insole, you can enjoy pain-free living and improved foot function.

4. Vivesole Arch Support Pads (12 Pack) – Adhesive Felt Inserts For Men & Women's Shoes.

The Vivesole Arch Support Pads offer a discreet and comfortable way to relieve pain and discomfort associated with plantar fasciitis, heel spurs and other arch-related issues. The set includes twelve individual felt supports that are self-sticking and designed to conform to the arch for optimal support in any shoe style.

These arch pads are 0.5” thick with beveled edges to provide support for both fallen and high arches. The material is soft, latex-free felt with multiple layers that can be peeled away for personalized support. A strong, self-adhesive backing is also included to secure the felt arch pad directly to the skin or to the interior of the shoe for all-day comfort.

The Vivesole Arch Support Pads are easy to use and can be trimmed with standard household scissors for a customized fit. They are also easily removable and reusable. With a sixty day guarantee, you can purchase now with confidence.

For those suffering from arch-related conditions, the Vivesole Arch Support Pads are an effective, comfortable and discreet way to alleviate pain and discomfort. Easy to use and customize, these felt arch supports provide support for all shoe styles, including sandals, dress shoes, boots and casual shoes. The self-adhesive backing keeps them secure and in place all day long. Try them today and experience the relief of arch support!

5. Arch Support Insoles For High Arches | Semi-Rigid | Plantar Fasciitis Relief | Usa Made | Podiatrist Approved.

The Natural Foot Orthotics Original Stabilizer was designed to provide relief from plantar fasciitis, heel, forefoot, joint, and lower back pain by supporting all 4 arches of the foot and improving posture. This semi-rigid orthotic has been used in professional practices for over 20 years and is proven to be effective and reliable. It is perfect for customers with high arches who are serious about relieving their pain, and its stiffer material provides a more aggressive arch support.

The Original Stabilizer orthotic is made to be comfortable and durable, so you can wear it in your running shoes, boots, and casual lace-up dress shoes. Its deep heel cup provides stability and control, evenly distributing weight across the feet and preventing collapsing, pressure points, stress and rubbing. Plus, as no general size or trimming length is required, it is available for both men and women in a variety of shoe sizes.

For best results, follow the included easy-to-follow break in instructions for customizing your orthopedic sole to your body’s needs. This process may take up to 2 to 3 weeks for the break in period. Start wearing them for 1 hour on the first day, then each day add an hour up to 3 hours until you can comfortably wear them all day. By doing this, you will ensure a lifetime of relief from your foot ailments.

Say goodbye to surgery, shots and medications, and benefit from an effective healing process for a fraction of the cost with the Natural Foot Orthotics Original Stabilizer. Experience the relief and comfort of our orthotic and enjoy the freedom of effortless walking and standing.

6. Jern Arch Support Sleeves – Compression For Plantar Fasciitis, Foot Pain Relief, Insoles For Flat Feet And Heel Spur (1 Pair).

JERN’s Arch Support Compression Plantar Fasciitis Extra Thick Cushioned Arch Support Sleeves are designed to provide relief from foot arch pain, fallen arches, flat feet, heel, toe, ball of foot or bunion pain, Tailor's bunion, plantar fasciitis, plantar fascial fibromatosis (Ledderhose's disease), arthritis and heel spurs.

These orthopedic support sleeves provide up to 30% more cushion and padding, and are lightweight and breathable, ensuring all-day comfort. They are made with high-quality neoprene and industry-leading materials, offering moisture and sweat absorption and skin-friendly compression support. The elastic sleeve design allows for a snug fit and can be worn with any type of shoe, including sneakers, heels, sandals, or even barefoot.

The curved bandaged design offers maximum shock absorption with a comfortable fit. These arch support sleeves automatically adjust the support point according to its own pressure, helping to avoid any over-corrections that may occur. They feature an ergonomic foot wrap that comfortably fits any foot shape and are easy to clean, with hand washing in cold or warm water and air drying recommended.

These Arch Support Compression Plantar Fasciitis Extra Thick Cushioned Arch Support Sleeves by JERN are perfect for relieving foot pain, and can be used as Plantar Fasciitis inserts, Plantar Fasciitis brace, Plantar Fasciitis sock, Plantar Fasciitis support, arch support strap, night splint, arch support shoe insert, foot pain relief, orthotic inserts, shoe inserts, plantar fasciitis shoes for women, orthotics, anti-fatigue insoles, cushion insoles and more.

7. 3/4 Length Orthotic Insoles With High Arch Support – Men/women, 1 Pair – Pain Relief For Flat Feet, Over-Pronation & Heel Spurs.

These Plantar Fasciitis 3/4 Length Insoles are designed to provide your feet with the best support, comfort and stability. The 3.5cm high arch support thickened insole is both firm and durable, providing contoured support to your overworked arch area and your heel. The insole evenly absorbs and distributes foot pressure and impact, reducing fatigue, minimizing arch pain and offering lasting comfort all day.

The orthotic shoe inserts feature an ergonomic design that offers three-point force support, avoiding collapsed foot arches and preventing serious foot disorders. The 3/4 arch support and deep U heel cup provide extra support and stability no matter where you go and what you do. The inserts are made of high polymer EVA foam material which provides targeted cushioning and good elasticity for reducing shock and knee fatigue, and leg pain. The skin-friendly anti-slip velvet fabric feels delicate, soft and breathable, and provides cool comfort all day.

Say goodbye to foot pain and discomfort with these orthotic insoles! The arch support and orthotic design help ease the stress and pain caused by flat feet, plantar fasciitis, shin splints, Morton's neuroma, overpronation, bunions, heel spurs, metatarsalgia, and other heel and arch discomforts. They also help protect your feet during athletic activity, standing or walking for a long time.

These hard orthotics are designed for everyday use and easily movable from shoe to shoe. They are available for both men and women, and fit running shoes, casual shoes, work boots, sneakers, street shoes, dress shoes, and many more. The removable insoles are recommended for walkers, nurses, doctors, teachers, chefs, and those who are on their feet often. Get your Plantar Fasciitis 3/4 Length Insoles today and enjoy the comfort and support your feet deserve!

8. Arch Support Shoe Inserts – Large – Gel Sleeves For Plantar Fasciitis & Flat Foot Pain Relief – Men & Women W8-14 | M6-13

Dr. Frederick’s Original Arch Support Shoe Insert Gel Set is a great choice for anyone experiencing foot and heel pain caused by flat feet and plantar fasciitis. These flexible and comfortable gel sleeves provide long-lasting relief without being too tight or loose. They are designed to stay in place with a snug fitting sock and compress under your foot as you walk.

Designed to help you get back to doing the activities you love, these arch gels provide discreet and effective support. They are supple and not stiff like other products, so you can easily slip them on and get back to your active life. The set includes two silicone arch support sleeves for cushioning and pain relief, and they are easy to wash and can be reused multiple times.

Dr. Frederick’s Original Arch Support Shoe Insert Gel Set is designed to help you get back to the original you with less pain. They offer a Get Back to It Guarantee, so if your purchase doesn’t help you get back to doing what you love, they will find something that will, or give you your money back. This guarantee is their promise to help you get back to the original you.

These arch gels are available in two sizes: Large (W8-14 | M6-13) and Extra Large (W15-17 | M14-16). They are an ideal choice for anyone looking for comfortable and effective arch support for their feet and heels. So, if you’re looking for a way to relieve foot and heel pain caused by plantar fasciitis or flat feet, Dr. Frederick’s Original Arch Support Shoe Insert Gel Set is a great option.

9. Compression Support Sleeves For Plantar Fasciitis, Fallen Arches, Achy Feet.

For long-standing comfort and relief from achy feet problems like plantar fasciitis and flat feet, Wonderwin’s Arch Support Sleeves are the perfect solution.

Designed with a combination of soft fabric and SBR (Styrene-Butadiene Rubber) arch support, these sleeves distribute pressure and ease pain from plantar fasciitis, flat feet, heel spur, and high arch aggravation. The ergonomic design of the arch support also features a gel pad at the site of the arch to mimic its natural bow, instantly relieving pressure from the metatarsals and increasing comfort.

The flexible and durable construction of the Arch Support Sleeves make them ideal for many active lifestyles. Athletes, dancers, models, workers, and the elderly alike can benefit from the long-lasting relief and comfort these sleeves provide. And with its washable and reusable design, these sleeves are sure to be a staple in any active lifestyle.

Wonderwin’s Arch Support Sleeves are the perfect choice for anyone looking for comfort and relief from achy feet problems. With its soft fabric and SBR arch support, ergonomic design, and durable construction, these sleeves will provide long-lasting relief and comfort to help you create an active lifestyle and live a healthy life.

10. High Arch Support Insoles For Plantar Fasciitis, Flat Feet, Over-Pronation, Height Increase.

The 3/4 Arch Support Insoles for Women/Men by QBK provide superior arch support, designed to ensure the proper foot and ankle alignment while providing relief from plantar fasciitis and heel pain. The firm EVA material offers sturdy support and helps to disperse pressure on the heel. The insoles are perfect for those with flat feet, over-pronation, and height increase needs.

The surface layer of the insoles uses anti-skid moisture-wicking technology that helps reduce heat and friction during vigorous exercise, keeping feet cool and dry. The insoles are designed to perfectly fit the contours of your feet, providing maximum comfort.

QBK's customer service team is available to answer any questions you may have. The insoles come with a 12-month quality guarantee and instructions on how to use the product.

The 3/4 Arch Support Insoles for Women/Men are the perfect choice for those seeking relief from plantar fasciitis, heel pain, and other foot issues. The firm EVA material and anti-skid moisture-wicking technology provide superior arch support and reduce heat and friction. With proper foot and ankle alignment, these insoles help to spread foot pressure, eliminating foot, knee, and even back pain and making walking or standing more comfortable.

Best Shoes For High Arches And Plantar Fasciitis FAQs

Are high arch shoes good for plantar fasciitis?

High arch shoes can be beneficial for those suffering from plantar fasciitis, as they provide more cushioning and support to the arch of the foot. The extra cushioning helps to reduce the pressure on the plantar fascia, which can help to alleviate pain and discomfort. Additionally, the arch support helps to reduce pronation, which is a common cause of plantar fasciitis. It is important to note, however, that high arch shoes are not a cure for plantar fasciitis. The best way to treat the condition is to rest, stretch the calf and foot muscles, and wear supportive shoes. Furthermore, those suffering from plantar fasciitis should consult a physician and/or physical therapist for a comprehensive treatment plan.

Can high arches cause plantar fasciitis?

Yes, high arches can cause plantar fasciitis. When the arch of the foot is too high, the plantar fascia, a band of tissue that connects the heel to the toes, can become strained and tense. This can lead to inflammation, pain, and stiffness in the heel and arch area. People with high arches may also be at higher risk for developing plantar fasciitis due to their feet being less stable and having weaker muscles in the foot than those with lower arches. Strengthening exercises, orthotics, and avoiding activities like running or standing for long periods of time can help prevent and reduce the symptoms of plantar fasciitis.

What is the best shoe brand for plantar fasciitis?

The best shoe brand for plantar fasciitis is one that provides good arch support, cushioning, and stability. Brands like Brooks, ASICS, New Balance, and Saucony all make shoes specifically designed for plantar fasciitis that provide excellent arch support, cushioning, and stability. These shoes also often feature extra cushioning in the heel to provide extra comfort and reduce the pressure on the plantar fascia. Additionally, look for shoes with a wide toe box to give your feet plenty of room to move and reduce any rubbing or irritation. Finally, make sure to properly measure your feet and get a shoe that fits properly to give your feet the best chance of recovery from plantar fasciitis.

What kind of shoes should you wear if you have high arches?

If you have high arches, you should look for shoes that provide good arch support. It's important to find shoes that are designed for high arches and provide a comfortable fit. Look for shoes with cushioning, such as those made with memory foam, and opt for extra support if needed. Additionally, look for shoes with a wide toe box, as this will help prevent your toes from cramping. Avoid rigid shoes and opt for those with a more flexible sole, as this will help to relieve pressure on your feet. Finally, look for shoes with a deep heel cup, as this will help to keep your foot in place and reduce strain on your arch.

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