Best Shoe Inserts For Heel Spurs (2024 Update)
If you’re looking for relief from heel spurs, you might want to consider investing in shoe inserts. Heel spurs are a condition that causes pain in the heel area due to tiny calcium deposits building up on the heel bone. It can be difficult to stand or walk without discomfort, but choosing the right shoe inserts can make all the difference. When shopping for shoe inserts, there are some factors to consider before making a purchase.
One of the most important aspects to consider before buying shoe inserts for heel spurs is the level of support they can provide. Inserts that are too soft or flimsy might not be effective in reducing heel pain. Inserts made from sturdy and durable materials offer better cushioning and comfort. Another factor to keep in mind is the size and fit of the inserts. Ill-fitting inserts can cause more harm than good, so be sure to measure your feet correctly before making a purchase.
Are you tired of living in pain due to heel spurs? Do you want to get back to activities you used to enjoy without the discomfort? Finding the best shoe inserts for heel spurs might be just what you need. Consider investing in inserts that offer strong support and a comfortable fit. Don’t let heel spurs continue to impact your daily life – take the first step towards relief today.
10 Best Shoe Inserts For Heel Spurs
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The product is ideal for people suffering from plantar fasciitis, heel spurs, and heel pain who need foot orthotic inserts.
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The product is ideal for providing support and shock absorption to alleviate pain associated with plantar fasciitis, sore heels, bone spurs, and Achilles pain.
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This product is ideal for people suffering from heel pain, bone spurs, Achilles pain or plantar fasciitis.
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The product is ideal for providing arch support and pain relief for those with plantar fasciitis, flat feet, and over-pronation.
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The product is ideal for individuals suffering from plantar fasciitis, heel pain, and heel spurs.
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It is ideal for providing relief from plantar fasciitis, heel spurs and pain in the heels.
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The product is ideal for people suffering from plantar fasciitis who need cushioning and support in their footwear.
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The product is ideal for providing heel support and shock absorption for women with plantar fasciitis, heel spurs, or Achilles pain.
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The product is ideal for reducing pain and providing support for the feet, particularly those suffering from plantar fasciitis, heel spurs, and Achilles issues.
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The product is ideal for women who suffer from heel pain, plantar fasciitis, and heel spurs when walking in flat shoes.
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1. Heel Pain Relief Kit: Perfect Fit Orthotics
Introducing the Perfect Fit Kit – the ultimate combination of healing power that provides maximum pain relief and comfort for your feet. This kit includes three types of heel seats that are designed to cater to your specific needs. The Gel Heel Seats are perfect for those with sensitive feet and pain flare-ups, while the Original Heel Seats provide rigid support for maximum pain relief. The Hybrid Heel Seats are the perfect middle ground between the two.
These heel seats apply therapeutic acupressure to your heel, reducing pain caused by a variety of disorders such as heel spurs, plantar fasciitis, shin splints, tendonitis, and more, in an all-natural way. They are made for daily wear and utilize our unique and patented Fascia-Bar technology, developed by doctors and clinically proven to be effective. Most people experience pain relief within 1-8 days of regular use, allowing them to say goodbye to pain and hello to a more active lifestyle.
The Perfect Fit Kit is designed to fit women’s shoe sizes 10.5 – 13 and men’s shoe sizes 8.5 -12. They fit easily into any closed heel shoe such as tennis shoes, athletic or running shoes, cleats, work boots, and other sneakers, making them perfect for everyday wear. Additionally, they are machine washable for easy cleaning and maintenance.
Heel That Pain is a US-based company that is dedicated to helping customers achieve relief from foot pain. All Heel That Pain products are 100% guaranteed and come with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy, ensuring that you can buy with confidence. If you are in between sizes and have a wide foot, we recommend choosing the larger size, while those with smaller and narrower feet should choose the smaller size.
Invest in the Perfect Fit Kit today and experience the ultimate combination of healing power that will provide you with maximum pain relief and comfort.
2. Silicone Heel Cups: Pain Relief For Feet.
Looking for a solution to ease the discomfort and pain in your heels? Look no further than these Instant Heel Pain Relief Soft Gel Liners. Designed to help alleviate pain and soreness associated with conditions such as plantar fasciitis, bone or aching heel spurs, Achilles, edema, and stress fractures, these liners are made with medical-grade soft silicone for maximum comfort.
The blue area of the liner contains soft gel support for the center of your heel, providing targeted relief where you need it most. And because they won't slip in your shoe or boot, you can wear them all day long to help reduce impact on your joints and muscles, boosting your energy and helping you perform at your best.
Whether you're running, walking, or standing for extended periods of time, these liners are the perfect solution to help ease your heel pain. And with a 100% quality guarantee and one-year warranty, you can trust that you're getting a high-quality product that will provide lasting relief. So why wait? Put a spring in your step today and say goodbye to heel pain and discomfort for good.
3. Gel Heel Cushions For Pain Relief.
The Premium Gel Heel Cups offer instant relief for those who suffer from heel and ankle pain. These heel cups are designed to provide exceptional support to the heel and ankle, reducing pain, fatigue, and swelling. They are also effective in relieving foot pain caused by heel spurs, bone spurs, and plantar fasciitis.
The high-quality medical-grade soft silicone used to make these heel cups is latex-free, which eliminates any odor that may accumulate and prolongs the wear resistance of the product. If necessary, the inserts can be manually cleaned with mild detergent.
These comfortable gel heel cups are suitable for most shoe styles, including athletic shoes, dress shoes, and boots, with or without socks. They can also be worn inside a sock if desired, providing a comfortable fit throughout the day.
The value pack includes six pieces of washable and reusable heel cups, which is enough for daily replacement. To clean the heel cups, simply hand wash them with warm water and soap, then air dry.
These heel cups are a great value for anyone who wants to relieve their foot pain without breaking the bank. They are also backed by a risk-free guarantee, so if you have any questions or concerns, the company is available to provide you with the most satisfactory answer in the fastest time possible.
4. Ortho Arch – High Support Shoe Insoles
The PCSsole Orthotic Insoles offer a solution to foot discomfort with their sturdy arch support and pain-relieving design. At 3.5cm, the EVA high arch provides perfect foot arch support, reducing pressure on the heel and absorbing the impact of each step during exercise or walking. The even distribution of foot pressure and reduction of fatigue further ensure pain relief from the moment the insoles are worn.
Designed specifically for those with flat feet, plantar fasciitis, heel spurs, high arch, overpronation, fallen arch, or heel pain, the 3/4 length orthotic insoles provide anatomical arch support and comfort. Once standing on these insoles, users will experience maximum comfort without any hardness.
The structured deep heel cup provides perfect wrapping, stabilizing the foot in the right position and correcting over-pronation, supination (O/X leg), and adjusting the body to normal alignment for better balance and control while walking or running. The insoles also reduce friction between feet and shoes, improving walking posture.
These orthotic insoles are easy to change in different shoes due to their thin and lightweight design and can comfortably fit into most shoes. The breathable top layer and anti-slip material ensure stability in shoes, making them perfect for athletic shoes, casual shoes, dress shoes, canvas, running shoes, work shoes, and boots.
When selecting the appropriate size, users can choose their usual shoe size. While 90% of people do not need time to get used to the insoles, some may require 1-3 days to adapt. PCSsole is confident in their product and offers a quality guarantee. If users are not completely satisfied with their insoles, friendly customer service staff will be pleased to assist with any questions.
5. Heel Seats Plantar Fasciitis Insoles – Guaranteed Relief!
The Original Heel Seats is a revolutionary product designed to alleviate foot pain caused by various disorders, such as plantar fasciitis, heel spurs, flat feet, high arch, shin splints, and tendonitis. The inserts are designed by doctors and clinically proven to realign the plantar fascia ligament and re-cushion the natural fat pad of worn heels. This all-natural treatment applies therapeutic acupressure to the heel, reducing pain and improving conditions within 1-8 days of regular use.
The deep heel cup with all-around support and 360-degree motion control help improve posture, making you look and feel better whether standing, walking, or running. The product is trusted by NBA players like John Starks and Jason Kidd, and it can help you say goodbye to the pain and hello to a more active lifestyle.
The Original Heel Seats are made of an extra firm proprietary blend of specially formulated rubbers, providing maximum pressure and the firmest feel. They are the firmest inserts available and ideal for experienced users or people with less sensitive feet. A chart on the product pictures can help users find the right firmness for their needs. The inserts are made for daily wear and will not make shoes feel smaller, unlike most full-length orthotics.
The inserts come in four sizes to fit everyone, including women and men of all ages. They fit any shoe with backing, and the anti-slip surface repels sweat and moisture. The currently selected size is LARGE, which fits women's shoe sizes 10.5-13 and men's 8.5-12. Users can choose their size using the size chart on the pictures or the size selector on the right. For users with wide feet or in-between sizes, the larger size is recommended. For users with smaller and narrower feet, a smaller size is recommended.
The Original Heel Seats are made with premium quality materials and manufactured with care in the USA. HTP shoe inserts come with a 120-day “No Questions Asked” Manufacturer Return and Refund Policy, giving users peace of mind. The inserts are 100% guaranteed, and the company loves to help its customers. Add the Heel Seats to your cart now, try them, and feel the relief with absolutely no risk.
6. Gel Cushion Heel Spurs: Pain Relieving Orthotics
Looking for a natural solution to heel pain caused by various foot disorders? Look no further than these premium, cushioned heel cups. With sizes ranging from M to XL, these heel cups are designed to fit comfortably in any shoe style, including athletic sneakers, work boots, and dress shoes.
These heel cups are specifically designed to evenly distribute pressure with each step, providing fast and natural pain relief for plantar fasciitis, heel spurs, bone spurs, Achilles tendonitis, sever’s disease, flat feet, high arch, shin splints, and other disorders. The blue, dual-density support pads provide additional pressure relief, all-day shock absorption, cushioning, and protection, so you can stay on your feet longer.
Not only are these heel cups effective, but they are also versatile. Whether you're walking, hiking, running marathons, or standing for long hours at work, these inserts will allow you mobility freedom, so you can stay active and pain-free. The gel insoles are flexible, soft, resilient, and feature a naturally slip-resistant surface for a non-slip fit in any shoe. Plus, they can be worn with or without socks.
Worried about odor? These latex-free silicone heel cups eliminate odor for extended wearability. And when they do need a wash, simply hand wash with cool water and mild soap, then air dry. These heel cups are also reusable, so you can easily move them from shoe to shoe.
7. Comfort Plus Heel Inserts For Women
Looking for a solution to your heel pain? Look no further than these gel heel cups! These cups provide extra support for your heel and ankle, effectively relieving foot pain caused by heel spurs, bone spurs, and plantar fasciitis. With each step, these cups reduce tension and stress, providing you with relief and comfort.
Not only do these cups provide relief, but they also offer shock absorption. The heel cushions evenly distribute pressure while your foot is moving, reducing foot strain and providing additional support for ankle muscles to alleviate fatigue. The soft gel shoe inserts provide superior shock absorption relief, ensuring that your feet stay comfortable and supported all day long.
One of the best things about these heel cups is their comfort and quality. Made of soft medical grade silicone and premium gel material, these cups are latex-free and eliminate any odors that may build up with everyday use. You can wear them in most shoes, including pumps, boots, athletic shoes, and sneakers. The heel cups are flexible and contoured to fit various shoe heels, ensuring that you can use them with ease.
Using and cleaning these heel cups is also a breeze. Simply remove the plastic film and paste them into your dry and clean shoe heels, and you're ready to go! The adhesive heel pads are reusable and can be washed with flowing water if they get dirty.
8. Comfortgel Heel Protectors – Pain Relief For Feet
The VIveSole gel heel cups are designed to provide exceptional support and relief for individuals suffering from heel and ankle pain. These heel cups are highly effective in reducing foot pain associated with heel spurs, bone spurs, tendonitis, and plantar fasciitis. They are perfect for individuals who are on their feet for extended hours and require additional heel support to minimize fatigue in the feet, legs, and back.
This set includes one pair of comfortable gel heel cups that can be worn with most shoe styles, including athletic shoes, dress shoes, and boots. These heel cups come with a self-adhesive base to ensure that they stay firmly in place throughout the day.
These supportive gel inserts are designed to evenly distribute the pressure created with each step, cradling and cushioning the heels. The gel inserts are shock-absorbing, relieving painful pressure points and reducing tension and stress in the feet and ankles.
Each gel heel cup is constructed with a premium, latex-free gel that contours to the heel for greater support and comfort. This ensures that the heel cups provide the perfect fit for the user.
The VIveSole gel heel cups come with a 60-day guarantee, providing customers with the confidence to purchase the product without any worries. Overall, these heel cups are an excellent investment for individuals who require additional heel support and relief from foot pain.
9. Comfortmax Heel Cushions For Women – 3 Pack.
Softior’s Heel Cushion Comfort Memory Foam pads are the perfect solution for anyone experiencing plantar fasciitis, shin splints, heel spurs, or any other type of heel pain. These comfortable pads adhere to the heel of your shoe and have a 6mm (.24 inch) thickness, providing ample support and cushioning with no feeling of an edge. The tapered design ensures a perfect fit for any shoe, including flats, heels, slides, boots, and running shoes.
One of the best parts about Softior’s heel pads is that they work with a variety of shoes, so you don’t have to worry about buying multiple pairs of plantar fasciitis shoes. Simply add these inserts to your existing shoes and enjoy the relief they provide. The removable adhesive is strong and durable, ensuring the pad stays in place with no slipping or sliding until you’re ready to remove it.
These heel pads are designed specifically for women and are effective at easing and alleviating foot pain. They absorb stress and pain from walking or standing on hard surfaces, making them perfect for those who spend long hours on their feet. Whether you’re wearing high heels, standing for hours, or engaging in intense exercise like running, Softior’s heel pads are the solution you’ve been looking for.
In addition to offering relief from foot pain, these heel cups provide excellent plantar fasciitis support, making them a valuable addition to any shoe collection. They are easy to use and can help you get back to living life on your terms without debilitating foot pain that keeps you from enjoying activities, exercising, or working pain-free. You deserve the comfort and relief that Softior’s Heel Cushion Comfort Memory Foam pads provide.
Best Shoe Inserts For Heel Spurs FAQs
Are there any exercises or stretches that can be done in combination with shoe inserts to help treat heel spurs?
Yes, there are several exercises and stretches that can be done in combination with shoe inserts to help treat heel spurs. One of the most effective exercises is stretching the calf muscles. Tight calf muscles can lead to plantar fasciitis, which is a common cause of heel spurs. To stretch the calf muscles, stand facing a wall with your hands on the wall at shoulder height. Keep one leg straight and the other leg bent, with the foot flat on the ground. Lean forward, keeping your back straight, until you feel a stretch in your calf muscle. Hold this position for 30 seconds and repeat on the other side.
Another effective exercise for heel spurs is to roll a tennis ball under the foot. This helps to stretch and massage the plantar fascia, which can relieve pain and discomfort. To do this, place a tennis ball on the ground and roll your foot over it, applying pressure as needed.
In addition to these exercises, wearing proper footwear and using shoe inserts can also help to alleviate the symptoms of heel spurs. It is important to choose shoes with good arch support and cushioning to reduce pressure on the heel.
Are there any side effects of using shoe inserts for heel spurs?
Shoe inserts are a common non-invasive treatment option for people suffering from heel spurs. These inserts work by redistributing pressure on the foot, providing additional cushioning, and supporting the arch of the foot. While shoe inserts are generally considered safe, they may cause some side effects.
One of the most common side effects of using shoe inserts is discomfort or irritation in the foot. Some people may experience pain or soreness in the foot, especially when they first start using the inserts. This discomfort typically subsides over time as the foot adjusts to the new support.
In rare cases, shoe inserts may exacerbate existing foot conditions, such as plantar fasciitis or flat feet. If you have any pre-existing foot conditions, it is important to talk to your doctor or a podiatrist before using shoe inserts.
Overall, the benefits of using shoe inserts typically outweigh any potential side effects. However, it is important to choose the right type of insert for your specific foot condition and to break them in gradually to avoid any discomfort.
Are there any specific brands of shoe inserts that are specially designed for heel spurs?
Yes, there are several brands of shoe inserts that are specially designed to provide relief for heel spurs. One of the most popular brands is Dr. Scholl's, which offers a variety of inserts such as the Heel Pain Relief Orthotics and the Massaging Gel Heel Cushions. These inserts are designed to provide cushioning and support to the heel, which can help alleviate the pain associated with heel spurs.
Another brand that offers inserts for heel spurs is Superfeet. Their Blue Premium Insoles are designed with a deep heel cup and a high-density foam layer to provide maximum support and stability to the foot. The insoles also have a biomechanical shape that helps to reduce stress on the feet, ankles, and knees.
Other brands that offer inserts for heel spurs include Powerstep, Spenco, and Sof Sole. It's important to choose an insert that is specifically designed for heel spurs and to make sure that it fits properly in your shoe. Consulting with a podiatrist or healthcare professional can also help you find the best insert for your specific needs.
Can shoe inserts be used as a standalone treatment for heel spurs?
Shoe inserts, also known as orthotics, can be an effective treatment option for heel spurs. However, they should not be used as a standalone treatment. Heel spurs are bony growths that develop on the heel bone due to excessive strain on the foot muscles and ligaments. While shoe inserts can provide support and cushioning to the foot, the underlying cause of the heel spur needs to be addressed for effective treatment.
Some common causes of heel spurs include wearing ill-fitting shoes, obesity, and overuse of the foot muscles. Therefore, it is important to address these issues and make necessary lifestyle changes to prevent further damage to the foot. Other treatment options for heel spurs may include rest, physical therapy, stretching exercises, and anti-inflammatory medications.
In conclusion, while shoe inserts can provide relief for heel spurs, they should be used in conjunction with other treatment options for optimal results. It is important to consult with a healthcare professional to determine the best course of treatment for your specific situation.
Can shoe inserts be used for prevention of heel spurs?
Yes, shoe inserts can be used as a preventive measure for heel spurs. Heel spurs are bony growths that develop on the heel bone, usually due to excessive pressure or strain on the foot. Shoe inserts are designed to provide additional support and cushioning to the feet, thereby reducing the pressure on the heels. This can help prevent the development of heel spurs.
There are several types of shoe inserts available that can be used for this purpose. For example, orthotic inserts are custom-made to fit the specific shape of your foot and can provide targeted support where it's needed most. Gel inserts are another option that can provide cushioning and shock absorption to help reduce pressure on the heels.
It's important to note that while shoe inserts can be helpful in preventing heel spurs, they may not be effective for everyone. If you are experiencing foot pain or other symptoms, it's important to seek medical advice from a healthcare professional who can provide a proper diagnosis and recommend appropriate treatment options.
Do shoe inserts work for all types of heel spurs?
Shoe inserts can be effective in relieving the pain associated with heel spurs, but their effectiveness can vary depending on the type of heel spur. Heel spurs are bony growths that develop on the heel bone and can cause pain and discomfort in the foot. There are two types of heel spurs: plantar fasciitis and Achilles tendonitis.
Plantar fasciitis heel spurs occur on the bottom of the heel bone and are typically caused by inflammation of the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot. Shoe inserts that provide arch support and cushioning can help reduce the pressure on the plantar fascia and alleviate pain.
Achilles tendonitis heel spurs occur on the back of the heel bone and are typically caused by inflammation of the Achilles tendon. Shoe inserts that provide a raised heel or a cushioned heel cup can help reduce the tension on the Achilles tendon and alleviate pain.
However, it is important to note that shoe inserts may not work for all types of heel spurs. It is recommended to consult with a healthcare professional to determine the best course of treatment for your specific condition.
How do I know if a shoe insert is the right fit for me and my heel spurs?
When it comes to choosing the right shoe insert for heel spurs, there are a few factors to consider. Firstly, it's important to ensure that the insert provides adequate cushioning and support to the heel area. Look for inserts that are specifically designed for heel spurs, as these will often have additional padding and support in the affected area.
It's also important to consider the size and shape of the insert. The insert should fit snugly inside your shoe without slipping or moving around. If the insert is too large or small, it may not provide the necessary support to the heel.
Additionally, you may want to consider the material of the insert. Inserts made from materials such as memory foam or gel may provide additional comfort and cushioning, while inserts made from more rigid materials may offer more support.
Overall, the best way to determine if a shoe insert is the right fit for you and your heel spurs is to try it out in your shoes and pay attention to how it feels. If the insert provides the necessary support and cushioning and feels comfortable to wear, it may be the right choice for you.
How do shoe inserts help with heel spurs?
Shoe inserts can be a helpful treatment option for heel spurs. Heel spurs are bony growths that develop on the heel bone and can cause pain and discomfort when walking or standing. Shoe inserts can help by providing additional cushioning and support to the affected area, which can help to alleviate pressure and reduce pain.
There are different types of shoe inserts that can be used for heel spurs, including heel cups, arch supports, and full-length insoles. Heel cups are designed to provide cushioning and support to the heel area, while arch supports can help to distribute weight more evenly across the foot. Full-length insoles can provide cushioning and support to the entire foot and may be recommended for individuals with flat feet or other foot conditions.
It is important to note that shoe inserts should be used in conjunction with other treatments for heel spurs, such as stretching exercises and pain medication. In some cases, surgery may be necessary to remove the heel spur. It is important to consult with a healthcare professional for proper diagnosis and treatment of heel spurs.
How long do shoe inserts last before they need to be replaced?
The lifespan of shoe inserts varies based on several factors such as the frequency of use, the intensity of activity, and the quality of the inserts. Generally, most shoe inserts can last anywhere from six months to two years. However, it's essential to note that the signs of wear and tear on the inserts can determine when they need to be replaced.
Some of the telltale signs that your shoe inserts need to be replaced include flattened cushioning, visible tears or holes, and a change in the fit of your shoes. If you start to experience foot pain or discomfort, it could also be an indication that your inserts are no longer providing adequate support.
To extend the lifespan of shoe inserts, it's important to take care of them properly. This includes regularly cleaning them, allowing them to dry out completely after use, and avoiding exposure to extreme temperatures. Overall, replacing your shoe inserts when necessary can help ensure that your feet remain comfortable and healthy.
What are the best shoe inserts for heel spurs?
Heel spurs can be a painful condition to deal with, but luckily there are shoe inserts that can help alleviate some of the discomfort. The best shoe inserts for heel spurs are those that provide adequate arch support and cushioning for the heel. One popular option is the Dr. Scholl's Pain Relief Orthotics for Heel Spurs, which feature a deep heel cup and arch support to redistribute pressure and provide shock absorption. Another option is the Powerstep Pinnacle Maxx, which has a firm arch support and double-layer cushioning for added comfort. The Superfeet Green Premium Insoles are also a good choice, as they offer a high arch and deep heel cup for stability and support. It's important to choose inserts that fit properly and provide the necessary support for your specific needs. If you're unsure which inserts to choose, it's always best to consult with a healthcare professional.
