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Best Pumpkin Seeds To Buy (2023 Update)

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If you're looking for the perfect healthy snack or ingredient to incorporate into your meals, pumpkin seeds are a great choice. Not only are they delicious and easy to add to dishes, but they're also packed with nutrients like protein, healthy fats, and minerals. But with so many options out there, it can be tough to know which are the best pumpkin seeds to buy.

When choosing pumpkin seeds, there are a few factors to consider. First, you'll want to think about the quality and source of the seeds. Look for brands that prioritize organic and non-GMO ingredients. It's also important to consider the processing of the seeds. Raw, sprouted, and roasted options all have their own unique flavors and health benefits. Think about what you're looking for in terms of taste and nutrition. Finally, consider the price and overall value of the seeds. While you may be tempted to go for a cheaper option, investing in high-quality pumpkin seeds can be worth it in the long run.

Are you a fan of pumpkin spice? Why not try incorporating pumpkin seeds into your autumn-themed recipes? Or maybe you're looking for some new healthy snack options. Either way, the search for the best pumpkin seeds is worth it. Keep in mind the factors mentioned above as you shop around. And don't forget to experiment with different brands and processing methods to find the perfect fit for your taste buds and health goals.

10 Best Pumpkin Seeds To Buy

# Product Image Product Name Product Notes Check Price
1

It is ideal for those looking for a healthy and keto-friendly snack option in a convenient, multi-pack format.

2

It is an ideal snack for those following a keto-friendly diet due to being lightly salted and low in carbs.

3

Ideal for those looking for a healthy, allergy-free superfood snack packed with protein and fiber.

4

This product is an ideal healthy snack that is gluten-free, peanut-free, vegan, keto, and kosher certified, with no preservatives or oils.

5

It is ideal for snacking, adding to salads or trail mixes, and as a healthy alternative to chips or crackers.

6

It is an ideal snack option for those following Whole 30, Paleo, Vegan, and Keto diets as it is plant-based, nut-free, and gluten-free.

7

The product is ideal for snacking and adding a healthy crunch to meals.

8

The product is ideal for individuals who want a healthy, natural, and bulk source of pumpkin seeds without preservatives or GMOs.

9

The product is ideal for healthy snacking and as a topping for smoothies and salads.

10

Ideal for a healthy superfood snack that is top 14 allergy-free foods, non-GMO, gluten-free, and vegan-friendly.

It is ideal for those looking for a healthy and keto-friendly snack option in a convenient, multi-pack format.

It is an ideal snack for those following a keto-friendly diet due to being lightly salted and low in carbs.

Ideal for those looking for a healthy, allergy-free superfood snack packed with protein and fiber.

This product is an ideal healthy snack that is gluten-free, peanut-free, vegan, keto, and kosher certified, with no preservatives or oils.

It is ideal for snacking, adding to salads or trail mixes, and as a healthy alternative to chips or crackers.

It is an ideal snack option for those following Whole 30, Paleo, Vegan, and Keto diets as it is plant-based, nut-free, and gluten-free.

The product is ideal for snacking and adding a healthy crunch to meals.

The product is ideal for individuals who want a healthy, natural, and bulk source of pumpkin seeds without preservatives or GMOs.

The product is ideal for healthy snacking and as a topping for smoothies and salads.

Ideal for a healthy superfood snack that is top 14 allergy-free foods, non-GMO, gluten-free, and vegan-friendly.

1. David Seeds Roasted And Salted Pumpkin Seeds, 5 Oz, Keto Friendly, 12 Pack

The DAVID Pumpkin Seeds come in a pack of 12, each weighing 5 ounces, making it perfect for both group and individual snacking. These seeds are roasted and salted, providing a burst of flavor with every bite.

Whether you're in for a long day or need a quick snack to keep you going, these pumpkin seeds are perfect for on-the-go snacking. They are rich in nutrients, making them a healthy and satisfying option.

For those following a low-carb lifestyle, these seeds fit the bill with only 1 gram of net carbs per serving. Each 5-ounce pack contains 5 servings, with each serving providing 150 calories, 8 grams of protein, and 6 grams of fiber. Additionally, they provide 10% of your daily allowance of iron and zinc, 20% of phosphorus, and 20% of magnesium per serving.

These seeds are a great source of nutrients, making them a perfect snack for individuals who are health-conscious. Their delicious taste and nutrient-dense composition make them an ideal choice for anyone looking for a healthy snack that satisfies their hunger.

2. Bigs Pumpkin Seeds, Lightly Salted, Keto Friendly Snack, 5.0 Oz (Pack Of 12)

The BIGS Simply Salted Homestyle Roast Pumpkin Seeds are a delicious and nutritious snack that comes in a pack of twelve 5-ounce bags. Each bag is filled with pumpkin seeds that have a fresh-out-of-the-oven, simply salted taste that will leave your taste buds craving for more.

What sets these pumpkin seeds apart is their bigger and bolder authentic flavor, which is achieved without the use of any artificial colors or preservatives. They are fire-roasted to perfection, resulting in the biggest kernel crunch that you'll ever experience. Plus, they come in a convenient resealable big bag that allows you to keep them fresh for longer periods.

If you're looking for a snack that fits a low carb lifestyle, then you'll be glad to know that these pumpkin seeds are keto-friendly. They contain 10g of protein, 3g net carbs (11g total carbs minus 8g dietary fiber), and 0g added sugar per serving. This makes them a great option for anyone who wants to maintain a healthy diet without sacrificing taste.

BIGS always uses the highest-quality jumbo seeds that are sourced from U.S. soil. This ensures that you'll get the best possible product that's packed with nutrients and delicious flavor. So, if you're looking for a snack that's both tasty and healthy, then the BIGS Simply Salted Homestyle Roast Pumpkin Seeds are definitely worth trying out.

3. Protein-Packed Pumpkin Pepitas: Allergy-Free And Delicious!

Gerbs Pumpkin Seeds are the perfect snack to keep you healthy and energized! These seeds are freshly harvested this season and packaged on dedicated allergen-free equipment by our specially trained staff in Rhode Island, USA. Gerbs prides itself on its all-natural pledge, meaning that the product is non-GMO and free from trans-fats, cooking oils, chemicals, and preservatives. Our pumpkin seeds are made from scratch and taste great, just the way mother nature intended!

Gerbs is committed to providing products that are safe for people with allergies. Our entire product line is gluten-free, wheat-free, peanut-free, tree-nut-free, soy-free, egg-free, milk/dairy-free, sesame-free, mustard-free, shellfish-free, and fish-free. With Gerbs, you can feel confident that you are getting a safe and healthy product.

Pumpkin seeds are an excellent source of fiber, antioxidants, Omega fats, and protein. They are also low in carbs, naturally heart-healthy, and cholesterol-free. These seeds are an essential piece to any healthy lifestyle and have even been featured as an ingredient on Dr. Oz!

In addition to pumpkin seeds, Gerbs offers a variety of other trusted categories, including seeds, salad mixes, seed butters, snack mixes, fruit medleys, seed meals, dried fruits, grains, flours, granolas, oats, and chocolates. With such a wide range of products, you are sure to find something that suits your taste and dietary needs.

4. Sea Salted Pepitas: Healthy Vegan Superfood Snack.

The Shell Pumpkin Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by specially trained staff is a product of the United States. Gerbs is proud to offer allergen-free seeds that are gluten-free, wheat-free, peanut-free, tree nut-free, soy-free, egg-free, milk-free, dairy-free, sesame-free, mustard-free, fish-free, and crustacean-free. When Gerbs says they are allergen-free, they mean it.

Gerbs All-Natural Pledge ensures that their products are non-GMO, contain no trans-fats, chemicals, or preservatives, and nothing artificial is added. They believe in the way mother nature intended our foods to be, made from scratch, to taste great and keep you healthy, providing natural energy.

In Shell Pumpkin Seeds are naturally high in fiber, antioxidants, Omega fats, and loaded with protein. They are low in carbs, naturally heart-healthy, and cholesterol-free. An essential piece to any healthy lifestyle, these seeds were even featured on Dr. Oz.

These seeds are fun to eat and are made fresh to eat whole. Simply pop them in your mouth and crunch them up like popcorn. Gerbs also offers a range of other trusted categories including salad mixes, seed butters, snack mixes, fruit medleys, seed meals, dried fruits, grains, flours, granolas, oats, and chocolates.

Gerbs takes pride in their products and ensures that their customers receive the best quality allergen-free seeds available. Try Gerbs In Shell Pumpkin Seeds to enjoy a healthy and tasty snack that is perfect for any occasion.

5. David Seeds Roasted And Salted Pumpkin Seeds, 2.25 Oz, 12 Pack

The DAVID Pumpkin Seeds are the perfect snack for satisfying hunger cravings, whether you're snacking alone or in a group. This pack contains twelve 2.25 oz bags, making it a great option for sharing with friends or keeping on hand for whenever you need a quick snack.

These pumpkin seeds are packed with a delicious, crunchy, and salty flavor that you're sure to love. They have a dependable great taste that will keep you coming back for more. No matter where or when you need a snack, these handy to-go packs are easy to carry and perfect for those moments when hunger strikes.

Each 2.25 oz pack contains about 1 serving, providing you with 300 calories, 16 grams of protein, and 12 grams of fiber. Additionally, the seeds contain 15% of your daily allowance of iron, 40% of phosphorus, and 40% of magnesium per serving.

With DAVID Pumpkin Seeds, you can stay fueled and focused during any crunch time. So why settle for a subpar snack when you can enjoy the delicious taste and satisfying crunch of these high-quality pumpkin seeds?

6. Spicy Pumpkin Protein Power Pouches

Introducing the premium pumpkin seed (pepitas) superfood that is both nutritious and delicious! Say goodbye to compromising taste when it comes to choosing healthy snacks with this flavor-packed option.

For those who enjoy a little spice in their life, Somewhat Spicy is the perfect blend of aged cayenne pepper, garlic, and sea salt. It offers just the right amount of heat to satisfy your cravings without causing any inconvenience, such as a runny nose.

Produced and packaged in the USA, this product ensures the highest degree of oversight and quality nutritional analysis, as the no-shell European pumpkin seeds are harvested in Europe, not China.

This snack is also school safe, as it is free from the top 14 allergens, including peanuts, tree nuts, milk, wheat, egg, soy, fish, and shellfish. Additionally, it contains no added sugars, making it perfect for those following keto, vegan, whole 30, and paleo diets. With 8g of plant-based protein and only 1 net carb per serving, this snack is both filling and nutritious.

At this company, customer satisfaction is the highest priority, which is why they offer a satisfaction guarantee. If for any reason you are not satisfied with the product, they encourage you to contact them immediately.

7. Good Sense Roasted And Salted Shelled Pumpkin Seeds, 72 Ounce (Pack Of 12)

The Good Sense Pepitas pack is a great addition to your pantry with 12 resealable bags of 6oz each. These roasted and salted pepitas are fresh, crunchy, and shelled, making them a convenient snack option.

Good Sense Pepitas are all-natural and are an excellent source of protein, iron, and magnesium. The natural goodness of these pumpkin seeds makes them a healthy snack option for people of all ages.

These pumpkin seeds are versatile and can be used in a variety of dishes. They make a delicious topping for salads, baked goods, soups, granola, oatmeal, and much more! The possibilities are endless with these tasty and healthy seeds.

The pack of Good Sense Pepitas is packaged for freshness in resealable bags, allowing for multiple uses. These bags keep the seeds fresh and crunchy, ensuring that you can enjoy them for a longer period.

8. Pumpkin Power Bites: 100% Natural Bulk Snack

Introducing the perfect addition to your pantry – the I'M A NUT pumpkin seeds. These seeds are versatile and can be used in a variety of ways such as in baked goods, granola, trail mixes, salads, fruit cups, yogurts, and more.

The resealable stand-up bag ensures that you can enjoy long-lasting freshness, as the bag is designed to keep the pumpkin seeds as fresh as ever. The bag is easy to open and close, making it convenient to use whenever you need a quick snack or want to add some crunch to your dish.

At I'M A NUT, freshness is of utmost importance. The pumpkin seeds are restocked frequently so that you can always have them as fresh as possible. You can be assured of the quality of the product as it is 100% certified Kosher under the supervision of the Star K.

I'M A NUT stands behind their product and offers a money-back guarantee. If for any reason, you are not satisfied with your purchase, the company is happy to refund you.

9. Oh! Nuts Pumpkin Seeds – Unsalted & Roasted.

Oh! Nuts presents their deliciously roasted and nutty pepitas, the perfect snack for those who want to eat healthier and follow specific diets. These premium pumpkin seeds are roasted to perfection, providing a crunch that will make anyone say "Oh! so yummy".

For those following a keto, paleo, vegan, diabetic, no-sugar, low-carb, or gluten-free diet, this nutritious snack is the perfect addition to enrich dishes. These pepitas are power-packed with protein and fiber, making them a great source of nutrition. Enjoy them as they are, sprinkle them on salads and granolas, or even incorporate them into your healthy baking recipes.

Convenience is key, which is why this bulk bag of unsalted nuts is perfect for people who are always on the go. The zip-lock feature ensures ultimate freshness, allowing you to have more keto nuts for later, wherever you want to snack.

At Oh! Nuts, quality is of the utmost importance. These pumpkin seeds are sourced from the freshest produce, ensuring perfect preparation, including even roasting to maintain the seeds' natural flavor and benefits. Additionally, the product is certified kosher, meeting strict supervision guidelines.

10. Allergy-Free Superfood Snack: Gerbs Pumpkin Seeds!

Pumpkin seeds are a nutrient-rich snack that offer numerous health benefits. They are a rich source of the amino acid tryptophan, which helps in the production of serotonin – a neurotransmitter that is responsible for regulating mood and promoting a sense of well-being.

In addition, pumpkin seeds contain zinc and other antioxidants that can help reduce the risk of prostate disease. Zinc is an essential mineral that plays a crucial role in maintaining a healthy immune system and promoting wound healing.

Pumpkin seeds are also an excellent source of phytosterols – plant-based compounds that have been shown to reduce LDL "bad" cholesterol levels. This makes them an ideal snack for those looking to maintain a healthy heart.

At Gerbs, we take allergies seriously. Our entire product line is free from gluten, wheat, peanut, tree-nut, soy, egg, milk/dairy, sesame, mustard, shellfish, and fish, making it a safe choice for anyone with food sensitivities.

We offer a wide range of products to suit every taste and need. From seeds, salad mixes, and seed butters to snack mixes, fruit medleys, and dried fruits, we've got you covered. We also offer grains, flours, granolas, oats, and chocolates, so you can find everything you need in one place.

Choose Gerbs for high-quality, allergen-free products that are both delicious and nutritious.

Best Pumpkin Seeds To Buy FAQs

Are organic pumpkin seeds better than non-organic?

Both organic and non-organic pumpkin seeds have their own advantages and disadvantages. However, choosing one over the other depends on personal preferences and beliefs. Organic pumpkin seeds are grown without the use of synthetic pesticides, fertilizers, or other harmful chemicals. This means that they are free from potentially harmful residues that could be present in non-organic pumpkin seeds. Organic farming practices promote biodiversity and reduce the impact on the environment.

On the other hand, non-organic pumpkin seeds are often more affordable and more widely available. They may also be grown using high-quality farming methods and without the use of harmful chemicals. However, it's important to note that non-organic farming practices may involve the use of pesticides and other chemicals that could be harmful to both the environment and human health.

Ultimately, the decision to choose organic or non-organic pumpkin seeds depends on personal preferences and beliefs. If you're concerned about the environment and your health, organic pumpkin seeds may be the better choice. However, if affordability and availability are more important to you, non-organic pumpkin seeds may be the better option.

Are roasted pumpkin seeds healthier than raw pumpkin seeds?

Both roasted and raw pumpkin seeds are healthy, but the roasting process can alter their nutrient content. Raw pumpkin seeds are an excellent source of nutrients, including protein, healthy fats, magnesium, zinc, and vitamin E. However, roasting pumpkin seeds can increase their antioxidant activity and make nutrients like zinc and magnesium more bioavailable. Roasting also adds a delicious nutty flavor and crunchy texture to the seeds, which can make them more enjoyable to eat. On the other hand, roasting pumpkin seeds can cause some loss of heat-sensitive nutrients like vitamin E. Additionally, roasted pumpkin seeds may contain added salt or oil, which can increase their calorie and sodium content. Overall, both roasted and raw pumpkin seeds can be a nutritious snack, but it's important to consider the roasting method and any added ingredients.

Can pumpkin seeds be used in recipes other than as a snack?

Yes, pumpkin seeds can be used in a variety of recipes beyond just being a snack. They are a versatile ingredient that can add a nutty flavor and a crunchy texture to both sweet and savory dishes.

One popular way to use pumpkin seeds is to incorporate them into baked goods such as bread, muffins, and granola. In savory dishes, they can be added to salads, soups, and stews for extra crunch and flavor. Roasted pumpkin seeds can also be ground up and used as a substitute for breadcrumbs in recipes such as meatballs and meatloaf.

Pumpkin seeds can also be used to make pesto or hummus, adding a unique twist to these classic recipes. Additionally, they can be used to make a dairy-free milk alternative, similar to almond milk.

Overall, pumpkin seeds are a nutritious and delicious ingredient that can be used in a variety of dishes to add flavor, texture, and nutritional value.

How do I choose the best pumpkin seeds?

Choosing the best pumpkin seeds can be a bit tricky, but there are a few things you can look for to ensure you're getting high-quality seeds. First, make sure the seeds are fresh. You can tell by looking at the packaging or by smelling the seeds – fresh seeds will have a slightly sweet, nutty aroma. Look for seeds that are plump and uniform in size, as this indicates they were harvested at the right time. Additionally, check for any signs of damage or discoloration, such as cracks or mold. It's also a good idea to choose organic pumpkin seeds, as they are free from pesticides and other harmful chemicals. When buying pumpkin seeds in bulk, make sure they are stored in a cool, dry place to maintain their freshness. Finally, consider the type of pumpkin seed you want – some varieties, such as hulled or roasted seeds, may have different nutritional benefits and flavors.

How do I know if pumpkin seeds are good quality?

There are a few things to look for when determining the quality of pumpkin seeds. Firstly, check the appearance and color of the seeds. Good quality pumpkin seeds should be plump, uniform in size, and have a consistent green color. Avoid seeds that are discolored, have dark spots, or appear shriveled.

Next, smell the seeds. Fresh and high-quality pumpkin seeds should have a nutty and earthy aroma. If they have a rancid or stale smell, it may indicate that they are not fresh.

Lastly, taste the seeds. Good quality pumpkin seeds should have a mild and slightly sweet flavor. They should not taste bitter, sour, or have an off-flavor.

It's also important to consider the source of the pumpkin seeds. Look for seeds that are sourced from reputable suppliers and have undergone quality assurance testing. By following these guidelines, you can ensure that you are purchasing high-quality pumpkin seeds for your consumption.

What are some recommended recipes using pumpkin seeds?

Pumpkin seeds or pepitas are a versatile ingredient that can be used in a variety of recipes. Here are some recommended recipes using pumpkin seeds:

1. Roasted Pumpkin Seed Hummus: This hummus recipe uses roasted pumpkin seeds instead of chickpeas. It's a delicious and healthy dip that's perfect for parties or as a snack.

2. Pumpkin Seed Pesto: This pesto recipe uses pumpkin seeds instead of pine nuts. It's a great way to add a nutty flavor to pasta, sandwiches, or as a dip for veggies.

3. Spicy Pumpkin Seed Trail Mix: This snack mix combines pumpkin seeds with other nuts, dried fruit, and spices for a tasty and healthy on-the-go snack.

4. Pumpkin Seed Granola: This granola recipe uses pumpkin seeds for a crunchy texture and nutty flavor. It's perfect for breakfast or as a snack.

5. Pumpkin Seed Butter: This nut butter alternative is easy to make and can be used in place of peanut butter or almond butter. It's great on toast, in smoothies, or as a dip for fruit.

Overall, pumpkin seeds are a great addition to any recipe and provide a healthy dose of protein, fiber, and essential minerals.

What are the best pumpkin seed brands to buy?

When it comes to buying pumpkin seeds, there are a variety of brands to choose from. However, some brands stand out above the rest. One of the best pumpkin seed brands to buy is SuperSeedz. Their seeds are dry roasted and come in a variety of flavors, such as Sea Salt, Cinnamon & Sugar, and Somewhat Spicy. Another great brand is Go Raw, which offers organic pumpkin seeds that are sprouted and dried at low temperatures to preserve their nutrients. Additionally, Bob's Red Mill offers high-quality raw pumpkin seeds that are perfect for snacking or adding to salads and other dishes. Lastly, Trader Joe's offers a variety of pumpkin seed products, including roasted and salted seeds, as well as pumpkin seed oil. Ultimately, the best pumpkin seed brand for you will depend on your personal preferences and dietary needs.

What are the health benefits of pumpkin seeds?

Pumpkin seeds have many health benefits that make them a great addition to a healthy diet. Firstly, they are a good source of protein, fiber, and healthy fats. They also contain many important minerals, including magnesium, potassium, and zinc, which help to support healthy bones, muscles, and immune function. Additionally, pumpkin seeds are high in antioxidants, which help to protect against cellular damage and reduce the risk of chronic diseases such as heart disease and cancer. They may also help to regulate blood sugar levels and lower cholesterol levels. Some studies have even suggested that pumpkin seeds may have anti-inflammatory properties, which could help to reduce the risk of conditions such as arthritis and asthma. Overall, including pumpkin seeds in your diet is a great way to boost your overall health and well-being.

What is the best way to store pumpkin seeds?

The best way to store pumpkin seeds is in an airtight container in a cool, dry and dark place. After removing the seeds from the pumpkin, rinse them thoroughly and pat them dry with a paper towel. Allow the seeds to air-dry completely before storing them. You can either store them in a plastic container with a tight-fitting lid or in a resealable plastic bag. Make sure to remove any excess air from the bag before sealing it. It's also important to label the container or bag with the date of storage. Stored properly, pumpkin seeds can last for up to six months. Avoid storing pumpkin seeds in the refrigerator, as the moisture can cause them to spoil. Additionally, avoid storing them in a warm or humid environment, which can cause the seeds to become rancid.

What is the difference between regular pumpkin seeds and pepitas?

Pumpkin seeds and pepitas are both derived from the same source, which is the pumpkin fruit. However, there are some notable differences between the two. Regular pumpkin seeds are typically white, flat, and oval-shaped, whereas pepitas are green and more plump. Pepitas are also shelled, which means they have been removed from their hard outer shell, while regular pumpkin seeds still have their outer shell intact.

Another difference between the two is their taste and texture. Regular pumpkin seeds tend to be more fibrous and chewy, while pepitas are much softer and have a nuttier taste. Pepitas are also commonly roasted and salted, giving them a savory flavor that regular pumpkin seeds don't have.

In terms of nutrition, both regular pumpkin seeds and pepitas are considered to be highly beneficial. They are a rich source of protein, healthy fats, and minerals like zinc and magnesium. However, pepitas are considered to be slightly more nutritious than regular pumpkin seeds, primarily because they are shelled, making them easier for the body to digest and absorb their nutrients.

In conclusion, while both regular pumpkin seeds and pepitas are derived from the same source, there are some notable differences between the two in terms of their appearance, taste, and nutritional value.

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