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Best Pillow For Back Pain Side Sleeper (2024 Updated)

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Finding the right pillow for back pain side sleepers can be challenging, but it doesn’t have to be. Knowing what to look for and what to avoid can make the process easier and help you find the pillow that will give you the comfort and support you need. Here are five key points to consider when you’re looking for the right pillow for back pain side sleepers:

1. Choose the right size: Pillows come in different sizes, and choosing the right size is important to make sure the pillow supports your neck and head properly. If you’re a side sleeper, a pillow that is too big or too small won’t provide the support you need.

2. Choose the right material: Pillows come in a variety of materials, from memory foam to latex to down. Memory foam is a popular choice for side sleepers because it contours to the shape of your body, providing support and comfort.

3. Look for a pillow with adjustable loft: Adjustable loft means you can adjust the amount of loft in the pillow, which is important if you need to adjust the height of the pillow to get the support you need.

4. Make sure the pillow is breathable: Breathable pillows are important to help keep your head and neck cool while you sleep. Look for pillows that are made with a breathable material like cotton or bamboo.

5. Consider the firmness of the pillow: The firmness of the pillow is important to provide the proper support for your neck and head. If you’re a side sleeper, you may need a firmer pillow than a back or stomach sleeper.

When you’re looking for the right pillow for back pain side sleepers, you want to make sure you find one that is the right size, made with the right material, has adjustable loft, is breathable, and has the right firmness. Taking the time to consider these five key points can help you find the perfect pillow for your needs.

10 Best Pillow For Back Pain Side Sleeper

1. Memory Foam Cervical Pillow For Neck & Shoulder Pain Relief

The Ridofty 5X Pain Relief Cervical Pillow is designed to provide superior neck and shoulder support for a sound night’s sleep. Featuring a unique butterfly shape design, the cervical pillow combines the traditional bed pillow and contour pillow to effectively relieve neck pain and muscle tension. The pillow features a hollow concave surface designed to cradle the head and maintain the natural curve of the neck and alignment of the spine area.

This multifunctional cervical pillow also comes with six contour zones that follow the natural curve of the body, providing full support to the neck and shoulders and relieving tension in the cervical spine. The pillow also features special armrests to allow users to find the most comfortable sleeping position, regardless of whether they are a side, stomach, or back sleeper.

The innovative 95% open cell memory foam pillow core and cool 3D mesh pillowcase offer superior breathability and cooling, helping provide a dry and comfortable night’s sleep. The pillow is certified non-toxic and odorless, certified by OEKO-TEX, CertiPUR-US, and ISPA, and the slow rebound memory foam won’t change its shape and firmness due to the season.

The Ridofty 5X Pain Relief Cervical Pillow also provides height liberty, allowing users to adjust the pillow to maintain the 15-degree golden ratio of the sleeping position for optimal neck and shoulder support. The pillow is backed by a 100-night free trial, making it a great gift for yourself, your parents, friends, and colleagues. If you have any questions or issues, Ridofty provides a 24-hour customer service response.

2. Memory Foam Lumbar Support Pillow For Lower Back Pain Relief.

This lumbar support pillow is designed to meet the requirement of a healthy Lumbar Spine curvature. It is made from CE Certification New Bamboo Memory Foam and is height adjustable with a removable cushion, allowing for a comfortable sleeping experience. With the cushion, the pillow is 2.56 inches tall, providing a lumbar stretcher for lower back pain relief and tension release. Without the cushion, the height is 1.38 inches. This lumbar support pillow is perfect for side sleepers, back sleepers, stomach sleepers, long time drivers, desk workers, and even pregnant women.

This lumbar support pillow is designed to provide ultimate comfort and breathability, preventing overheating. It is also machine washable and easy to clean. The 23.6” width of the lumbar pillow allows for any sleeping position to be comfortable. This allows for a peaceful sleep without having to shift around trying to get comfortable.

The lumbar support pillow is designed to ensure a healthy curvature all night, while also providing lower back pain relief and tension release. It is perfect for those who suffer from lower back pain or are looking for a comfortable sleeping experience. The pillow is also extremely breathable and machine washable, making it easy to clean. Overall, this lumbar support pillow is perfect for those who want to maintain a healthy Lumbar Spine curvature, relieve back pain, and have a peaceful sleeping experience.

3. Leg & Knee Foam Support Pillow For Sciatica, Back, Hip & Joint Pain Relief

The Contour Legacy Leg & Knee Foam Support Pillow is the ultimate solution for those looking for relief from back, hip, leg, knee, and sciatica nerve discomfort. As a side sleeper, you know that your top leg often drops in front of you, putting pressure on your back, hips, and knees, creating pain. This leg pillow cushion was designed to provide the proper sleeping alignment to help eliminate the painful pressure points.

Unlike traditional memory foam leg pillows, the Contour Legacy features ventilated air holes in the memory foam to promote air circulation throughout the night. This temperature regulating technology pushes the heat away from your body, preventing you from feeling like you are overheating.

The ergonomic design of the pillow is made to fit both men and women comfortably, without requiring hazardous, circulation restricting straps. The precise tether of the pillow contours to fit the natural shape of the legs, allowing the foam leg pillow to contour to your shape without restricting movement or requiring you to sleep in a certain position.

The Contour Legacy Leg & Knee Foam Support Pillow is the perfect solution for those looking for relief from back, hip, leg, knee, and sciatica nerve discomfort. With its temperature regulating foam technology and its ergonomic design, this leg pillow will provide a comfortable and restful sleep. The Contour Legacy Leg & Knee Foam Support Pillow is also backed by a 1 year customer care manufacturer warranty product protection.

4. Elviros Memory Foam Contour Pillow For Neck & Shoulder Pain Relief

This Elviros Cervical Memory Foam Pillow is designed to help reduce neck and back pain. Its contour design supports and aligns the head, neck, shoulder, and back to keep the head from rolling out of a stable position. This helps relieve neck and shoulder pain and improves sleep, ultimately rejuvenating the body. The ergonomic design also helps keep air passages open, reducing snoring and providing a more restful sleep. The pillow is designed for both back and side sleepers, with two heights to choose from; the higher side is best suited for those with cervical issues, while the lower side is better for other back/side sleepers.

The pillow core is made of high-density slow rebound memory foam that provides a firm and comfortable support. The memory foam may have a light smell, but it will dissipate after a few days of ventilation. The pillowcase is also removable and machine washable, made of 100% polyester, allowing air to circulate and keep the pillow cool.

This Elviros Cervical Memory Foam Pillow is an excellent choice for those looking for neck and back pain relief. The contour design supports and aligns the head, neck, shoulder, and back, providing a more restful sleep. Its ergonomic design also helps reduce snoring, and the two height options make it suitable for both back and side sleepers. The pillow core is made of high-density slow rebound memory foam that provides firm support, and the removable and machine washable pillowcase is made of breathable polyester to keep the pillow cool.

5. Ergonomic Memory Foam Neck Pillow For Pain Relief, Cervical Support, Washable Pillowcase.

Groye's Cooling Side Sleeping Pillow is the perfect solution for those who suffer from shoulder and neck pain. Its unique ARC design follows the contours of your shoulder to provide perfect support without any pressure or elevation. This helps to maintain proper blood flow, reduce pressure and tension in the head and neck area.

This pillow is the ideal investment for your rest and health, as it is designed to provide side and back sleepers with the perfect combination of comfort and support, while stomach sleepers can enjoy undisturbed breaths. It is equipped with Q-Max 0.4 Arc-Chill cooling pillowcase, which quickly absorbs body heat and reduces skin temperature by 2 to 5°C. The 3D mesh allows for heat to escape and for fresh air to circulate, providing a cool and refreshing night's sleep.

The memory foam is non-toxic and hypoallergenic, certified by CertiPUR-US and Oeko-Tex, and is perfectly designed with the right height, softness and firmness. It provides firm support while still remaining comfortable and soft, and can retain its shape and firmness over time.

Groye's neck support pillow is the perfect gift for those with shoulder/neck strains, chronic neck pain or headaches. We are so confident in our product that we offer a 100-night sleep trial. If you are not satisfied, we will refund your purchase with no questions asked. Our products speak for themselves, so why not give the gift of a good night's sleep?

6. Orthopedic Cooling Knee Pillow For Side Sleepers – Featured On The Today Show.

The Luna Memory Foam Knee Pillow, featured on The Today Show, is the perfect solution for side sleepers looking to achieve restful nights. Its ergonomic design is specially crafted to contour to your body's needs, providing support and comfort as you sleep. The pillow rests perfectly between your knees, relieving pressure on the lower spine and aligning your neck and spine for improved blood circulation.

The knee pillow is made with a lightweight and durable fabric, which is both breathable and silky smooth. This ensures that your knees remain cool and comfortable throughout the night. It also features a zip-on and off cover which is machine washable for easy cleaning.

The pillow is made with premium memory foam, which is Certipur-US certified to ensure safety and quality standards. This liquid-like level of comfort cushions the knees in any position, helping to align the spine and improve circulation.

The Luna Memory Foam Knee Pillow is ideal for those suffering from lower back and hip pain, sciatica, or during or after pregnancy. It can also be used to elevate legs to reduce post-surgery swelling. With its adaptive bed assistance, it's the perfect way to support your body and help alleviate pain and discomfort. Say goodbye to restless nights and enjoy a good night's sleep with the Luna Memory Foam Knee Pillow.

7. Memory Foam Orthopedic Pillow For Neck Pain Relief, Cooling Case

The Osteo Cervical Pillow for Neck Pain Relief is a revolutionary pillow that can help alleviate neck pain and ensure a restful night's sleep. The unique hollow center design cradles the head and helps keep the natural curvature of the neck. This helps maintain good blood flow to the neck and head, relieving pressure and muscle tension.

The Osteo pillow is made from high-quality memory foam and is certified CertiPUR-US and Oeko-Tex approved, meaning it has no harmful substances. It comes with a 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in, making it perfect for hot sleepers and allergy sufferers.

The Osteo pillow is adjustable to fit the sleep style of side, back, and stomach sleepers. You can easily control the height of the pillow by rotating it 180 degrees. The removable insert at the bottom also provides more height liberty, allowing you to make your pillow just right for every night.

Investing in a Osteo cervical pillow is a great way to ensure a healthier future, as it can help to relieve neck pain and headaches. It is also a great investment in your rest, as you won't have to toss and turn all night or wake up with neck cramps or back pain.

At Osteo, we stand by our quality products and customer service, and if you don't enjoy the product, we're here to provide a solution with no questions asked. Invest in your rest and health, and choose the Osteo Cervical Pillow for Neck Pain Relief today.

8. Cervical Pillow For Neck & Shoulder Pain Relief, 4x Contour Memory Foam

The DIKI Cervical Pillow is designed with optimal comfort in mind and is ideal for relieving neck and shoulder pain. It features an adjustable 4X contour memory foam pillow that is perfect for both back and stomach sleepers. The center and neck contour design provides natural support for your spine, allowing you to relax fully. The butterfly area on the side provides a comfortable resting place for your arm, ensuring your shoulder does not hunch over.

Made with premium memory foam, this pillow is ISPA, CertiPUR-US, and Oeko-Tex tested and certified. It is free from harmful substances, chemical odors and is hypoallergenic for a healthy sleeping environment. The pillow has moderate hardness and a fast rebound, ensuring it does not deform even after prolonged use.

The adjustable contour pillow is designed with a hollow core to provide maximum comfort in any sleeping position. It offers two different heights (4.7/3.5 inches) on both sides and can be used by those who sleep on their back, side or stomach. The grooved and body-curved design ensures proper spinal alignment and the extra armrests design allows your arms to rest naturally.

The pillow also comes with a removable, breathable pillowcase. This cooling and breathable pillowcase can be washed in water temperatures below 40 degrees Celsius. The protective inner lining helps reduce sweat penetration into the pillow core and acts as an anti-dust agent.

The DIKI Memory Foam Pillow is the perfect gift for the elderly, office workers, students, and all other ages. It effectively prevents cervical spine problems and helps you get a good night’s sleep. It also comes with a 3-year warranty and 101-night sleep trial, so you can try it out risk-free. If you're not completely satisfied, you can get a full refund or replacement, no questions asked.

9. Queen Memory Foam Pillow For Neck & Shoulder Pain Relief, Adjustable Fill, Washable Case, Extra Fill Included.

Sidney Sleep Side and Back Sleeper Pillow is designed to be the ultimate solution to neck and shoulder pain relief. Its unique memory foam design helps to contour to the shape of your body, providing the perfect amount of support for a restful sleep. The pillow is 100% adjustable, allowing you to customize the loft and firmness to your own preference. Whether you like a soft, medium, or firm pillow, this pillow will be able to accommodate your needs.

The pillow is covered in a luxurious, premium fabric that is plush to the touch and elegantly soft. This ensures that you will wake up feeling fresh and new, no matter how many hours of sleep you get. The pillow is also incredibly easy to clean; the removable 19" x 29" pillow case is machine washable and fast drying.

This pillow is perfect for those who sleep on their side or back. Its design helps to evenly distribute weight and support the areas of the body where you need it most. It will move with your body and help to reduce the pressure that can cause neck and shoulder pain.

Whether you are looking for the perfect pillow to help reduce neck and shoulder pain or just want to ensure a restful sleep, Sidney Sleep Side and Back Sleeper Pillow is the ideal choice. Its adjustable design, premium fabric, and easy cleaning make it the perfect sleep companion. With Sidney Sleep Side and Back Sleeper Pillow, you can be sure that you’ll wake up feeling well rested and refreshed every morning.

10. 43" C-Shaped Body Pillow For Adults, Men And Women, Side Sleeper For Neck, Shoulder And Back Pain, Post Surgery And Pregnancy Pillow, Blue/black Washable Pillowcase.

The BYRIVER C-Shaped Full Body Pillow is perfect for those who need support and comfort while sleeping. Whether pregnant, recovering from surgery, or just in need of extra support, this pillow is the perfect solution. It can help reduce lower back pressure and improve spinal alignment, all while providing maximum comfort.

The pillow is filled with 2.2lbs of superfine microfiber, making it lightweight and supportive. The outer cover is 100% cotton, making it soft, cozy, and cool for those who tend to sleep hot. It is also washable and breathable, perfect for daily use.

The pillow is also portable, taking up less space than other pregnancy pillows and not taking up too much room on the bed. The buckles on the pillow also make it a great nursing pillow, baby support pillow, learn-to-sit pillow, and positioner. The invisible zipper and cotton button knot make the entire pillow soft, smooth, and skin-friendly.

No matter the purpose, the BYRIVER C-Shaped Full Body Pillow is perfect for those who need extra support and comfort while sleeping. It is lightweight, supportive, and breathable, making it the perfect pillow for any situation. It also has multiple uses, making it the perfect partner for those who need an extra bit of comfort and support.

Best Pillow For Back Pain Side Sleeper FAQs

What kind of pillow is best for lower back pain?

The best type of pillow for lower back pain is a contour pillow. This type of pillow offers support to the curves of the neck and spine, which helps to maintain the natural curvature of the back. Contour pillows are made of memory foam or a combination of memory foam and other materials, and they come in a variety of shapes, sizes, and firmness levels. Memory foam is considered the best material for providing support to the spine due to its ability to contour to the body and provide targeted support. Additionally, a contour pillow can be placed between the knees to help alleviate pressure on the lower back. Other options such as buckwheat pillows and water pillows may also help to reduce lower back pain. When choosing a pillow, it's important to find one that is comfortable and supportive.

What pillow filling is best for side sleepers?

For side sleepers, a memory foam or latex pillow is best. Memory foam contours to the head and neck, providing good support and alignment throughout the night. Latex pillows are naturally firmer than memory foam, providing a more solid feel and support. Both pillow types are good for side sleepers, as they both provide good support and conform to the shape of the head and neck. Other pillow fillings such as down, feathers, and polyester are not ideal for side sleepers as they are too soft and will not provide the necessary support. When choosing the right pillow filling, it's important to consider the size and shape of the pillow, as well as the firmness of the fill.

What pillow firmness is best for side and back sleepers?

The best pillow firmness for side and back sleepers is a medium-firm pillow. A medium-firm pillow is able to provide adequate neck and head support while still being comfortable. The pillow should be able to provide proper spinal alignment, while still being soft enough to provide pressure relief. The pillow should also be able to contour to the shape of the head and neck, while also providing enough loft to keep the neck in a neutral position. It is important to ensure that the pillow is firm enough to provide adequate support, but not so firm that it is uncomfortable. For back sleepers, a thinner pillow is recommended to provide optimal support. If you are a side sleeper, a thicker pillow is recommended for support and pressure relief. Ultimately, the best pillow for side and back sleepers should provide the perfect balance of comfort and support.

What type of pillow should side and back sleepers use?

Side sleepers should use a pillow that is relatively firm and keeps their head and neck in a neutral position. A contour or a cervical pillow, with a curved center and a slightly higher loft on the sides, can help provide the correct support. Back sleepers should use a pillow that is not too high, as this can encourage the head to tilt back too far and cause strain on the neck. A medium-firm pillow that is slightly lower than the head is best. A pillow with a bit of loft, such as a down or memory foam pillow, is also beneficial for back sleepers as it helps to fill the gap between the neck and the mattress.

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