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Best Over The Counter Meds For Anxiety (2024 Updated)

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When it comes to managing anxiety, over the counter medications can be a great help. Anxiety is a common condition that can be debilitating and interfere with your day-to-day life. Fortunately, there are a variety of over the counter medications that can help reduce your symptoms and make it easier to cope with anxiety. Here are five key points to consider when looking for over the counter meds for anxiety:

1. Speak to your doctor: Before purchasing any over the counter meds for anxiety, it’s important to consult with your doctor to ensure that the medication is safe for you to take. Your doctor can also provide advice on the best type of medication for your condition.

2. Research the medication: It’s important to research the medication you’re considering thoroughly before purchasing it. Read reviews and ask your doctor or pharmacist questions about the safety and effectiveness of the medication.

3. Check the ingredients: Make sure to check the ingredients of the medication you’re considering. Some ingredients can interact with other medications, so it’s important to make sure that the medication is safe for you to take.

4. Consider side effects: Different medications will have different side effects, so it’s important to consider this when selecting an over the counter medication for anxiety. Make sure to read the label carefully and talk to your doctor or pharmacist about any potential side effects.

5. Know when to seek help: While over the counter medications can be helpful in managing anxiety, it’s important to know when it’s time to seek help from a professional. If your symptoms are severe or not improving, it’s important to seek professional help.

If you’re considering taking over the counter medications for anxiety, it’s important to keep these five key points in mind. Speak to your doctor before taking any medication, research the medication thoroughly, check the ingredients, consider side effects, and know when to seek help. With the right medication and support, it is possible to manage your anxiety and lead a healthy and happy life.

10 Best Over The Counter Meds For Anxiety

1. Hyland's Naturals Calm Tablets, Stress Relief, 50ct

Hyland's Naturals Calm Tablets are a natural stress relief supplement designed to provide relief from anxiousness, nervousness, irritability, occasional forgetfulness, and difficulty concentrating. Easy to swallow, these tablets offer up to 50 doses of natural active ingredients, free of artificial flavors, sugars, dyes, or parabens.

Hyland's Naturals is a leading consumer health brand with a century-long history of providing high quality products to help people feel healthier and happier. Their state-of-the-art, FDA regulated and cGMP compliant facility ensures that their products are safe and reliable. Hyland's Naturals Calm Tablets are sold in more than 15 countries, and can be found in every major retailer in the United States.

Using natural active ingredients, Hyland's Naturals Calm Tablets are a safe, effective way to ease tension and aid in sleep. These 50 tablets provide up to 50 doses of natural relief from anxiousness, nervousness, and irritability. With no artificial flavors, sugars, dyes, or parabens, these tablets are a natural way to find relief from stress and tension.

Trustworthy and reliable, Hyland's Naturals has been providing high quality products for over a century. With a state-of-the-art, FDA regulated and cGMP compliant facility, their products are sold in more than 15 countries and can be found in every major retailer in the United States. Their Calm Tablets offer natural relief from anxiousness, nervousness, and irritability, and are an easy to swallow solution to aid in stress relief and promote sleep.

2. Calm Mood Support – Natural Happy Pills For Stress, Worry & Relaxation | 120 Vegan Capsules

Rainbow Nutrients' Calm Mood Support Supplement is a powerful and natural way to manage occasional anxiousness and stress. Our 28-in-1 supplement contains Rhodiola, Luetin, Ashwagandha, Gaba, Lemon Balm, 5-HTP, Magnesium, ST John's Wort, Vitamins B1 B2 B3 B6, Chamomile, Zinc and many other scientifically proven mood enhancers used for centuries.

This supplement provides fast relief and helps you to focus on living your best life. It is designed to nourish your body with key ingredients that promote a relaxed and happy mood. Our plant-based formula is made in the USA in GMP certified facilities with the strictest quality control and guidelines, without any antibiotics, hormones, preservatives, artificial ingredients, chemicals, additives, soy, gluten, milk, egg, wheat, peanuts, or shellfish.

As a family-owned business, Rainbow Nutrients offers 60 days of supply for the same price as a 30 day supply brand. We stand behind our products and offer a 100% satisfaction guarantee. If for some reason you are not satisfied with our product, you can return it for a full refund.

Experience the power of our Natural Calm Mood Support Supplement and get relief from occasional anxiousness and stress in no time. It is an effective and natural way to manage your mood and eliminate worry feelings, relaxation, and mental clarity. Try it, risk free, and feel like yourself again!

3. Ashwagandha & Vitamin D Gummies, 60 Ct, Ksm-66, Vegan, Non-Gmo, Gf, Gelatin-Free.

Goli’s Ashwagandha & Vitamin D Gummies are the perfect way to relax, restore, and unwind. Each bottle contains 60 delicious vegan, non-GMO, gluten-free, and gelatin-free gummies. Goli is America’s #1 Ashwagandha Vitamin Brand (Source: SPINS MULO (powered by IRI) 52 weeks ending 2/20/22). KSM-66 Ashwagandha, a highly bioavailable, full-spectrum root extract, is used in the gummies to provide an array of benefits. It is shown to help reduce stress and promote relaxation, support sleep quality, and maintain quality of life.

Goli has chosen ingredients from around the world to make their products, and all are made in allergen-free state of the art facilities in the United States. Goli is a proud supporter of Vitamin Angels, and they are committed to providing the highest quality of products to their customers. Their Ashwagandha & Vitamin D Gummies are a great way to take a holistic approach to overall health and relaxation. They are a delicious, easy to take daily supplement that can help reduce stress and support a healthy lifestyle.

4. Senior Stress Relief Aid – Happy, Calm, Focused & Relaxed – 60 Veg Capsules

Calmable Stress Relief Aid for Seniors is a specially formulated supplement designed to help relieve tension, worries and stress. Its powerful research-backed ingredients provide seniors with the right amount of stress relief to make them feel calm, relaxed and focused. The capsules contain 680 mcg DFE folate, 1000 mcg vitamin B12, 25 mg magnesium, 20 mg zinc, 100 mg KSM-66 ashwagandha root extract, 50 mg L-theanine, 50 mg rhodiola root extract, 50 mg bacopa extract (whole plant), 50 mg blueberry fruit, 50 mg chamomile flower, 50 mg sunflower seed extract (20% phosphatidylserine), and 10 mg black pepper fruit extract.

These capsules are made with quality you can trust. They are crafted in the USA with domestic and global ingredients, in a top quality GMP approved facility. They are completely soy free, non-GMO, gluten free, vegan, and have naturally sourced ingredients. Calmable Stress Relief Aid for Seniors also provides maximum potency and absorption with its 12 vitamins, minerals and herbs.

These capsules are designed to help seniors destress and feel happier and more joyful. The stress relief supplement may also help reduce mood swings and support overall well-being. Calmable Stress Relief Aid for Seniors is an effective and natural way to help you feel your best each day. Give your body the stress relief it needs with this specially formulated supplement for seniors.

5. Nature Made Wellblends Calm & Relax, Ashwagandha 125 Mg, Magnesium 300 Mg, 54 Vegetarian Capsules

Nature Made Wellblends Calm & Relax is a two-in-one blend scientifically formulated to reduce stress and relax the body. It contains Sensoril Ashwagandha, a clinically proven ingredient to reduce cortisol and perceived stress, and Magnesium, an essential mineral that helps relax the body. This vegetarian supplement is 100% drug-free and non-habit forming, with no artificial flavors, colors, or preservatives.

For adults looking to reduce stress and relax, Nature Made Wellblends Calm & Relax provides an effective and natural solution. Sensoril Ashwagandha is an evidence-based ingredient backed by research and clinical trials, making it a safe and reliable option. Magnesium is an essential mineral that plays a critical role in relaxation, so combining it with Sensoril Ashwagandha provides a powerful and natural combination for stress relief.

Nature Made Wellblends Calm & Relax is the No.1 Pharmacist Recommended Vitamin & Supplement Brand. It is gluten-free, vegetarian-friendly, and can be taken daily by adults at a dosage of two capsules with water. Nature Made Wellblends are targeted blends with unique needs in mind, providing science-backed stress solutions. These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease.

Best Over The Counter Meds For Anxiety FAQs

Is there an over the counter drug for anxiety?

No, there is not an over the counter drug specifically for anxiety. However, there are medications available without a prescription that may help to reduce symptoms of anxiety. These include antihistamines such as diphenhydramine (Benadryl) and hydroxyzine (Atarax), which can help to reduce symptoms such as fear, worry, and nervousness. Additionally, certain supplements such as magnesium and probiotics may help to reduce symptoms of anxiety. It is important to note that these medications and supplements should be taken with the guidance of a healthcare professional, and should not be used as a substitute for professional medical care.

What can I take naturally for anxiety?

There are many natural remedies that can help reduce anxiety. Exercise is one of the best ways to reduce anxiety as it releases endorphins which can improve mood and reduce stress. Eating a balanced diet with plenty of fresh fruits and vegetables can help keep the body and mind healthy. Herbal supplements such as chamomile, lavender, and kava kava are known to have calming properties. Meditation and mindfulness can help reduce anxiety by calming the mind. Additionally, getting enough sleep, avoiding caffeine and alcohol, and engaging in activities that bring joy can help reduce feelings of anxiety. Seeking professional help such as counseling or cognitive-behavioral therapy may also be beneficial.

What can I take to calm my anxiety?

The best way to calm anxiety is to practice relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness. Deep breathing involves focusing on your breath and taking slow, deep breaths that fill your abdomen. Progressive muscle relaxation involves tensing and relaxing muscle groups one at a time. Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment. Additionally, regular exercise can help reduce anxiety, as can getting enough sleep, eating healthily, and avoiding caffeine and alcohol. Talking to a mental health professional can also be very helpful in managing anxiety. A therapist can help you identify the root cause of your anxiety and develop strategies to cope with it.

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