Best Iron Supplements For Women (2025 Update)
If you’re looking for the best iron supplements for women, it’s important to know what factors to consider before making your purchase. Iron is essential for women’s overall health and well-being, as it helps the body produce hemoglobin, which is necessary for transporting oxygen in the blood. However, not all iron supplements are created equal, and it’s important to choose one that meets your individual needs.
Before buying iron supplements, readers need to consider their dietary habits and health history, including any pre-existing medical conditions or medications they may be taking. Additionally, the form of iron in the supplement is important, as some forms are better absorbed than others. It’s also important to check the dosage, as taking too much iron can be harmful to the body. Reading reviews and consulting with a healthcare professional can also be helpful in making an informed decision.
Do you struggle with fatigue or have trouble catching your breath during physical activity? If so, you may have low iron levels. Iron deficiency is common in women, especially during reproductive years, and can lead to a variety of health problems. Trying out a high-quality iron supplement could be the solution to boosting energy levels and preventing iron-deficiency anemia. Take the first step towards better health and consider purchasing the best iron supplements for women today.
10 Best Iron Supplements For Women
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This product is ideal for people who have undergone weight loss surgery (such as gastric bypass or sleeve gastrectomy) and need iron and vitamin C supplements.
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It is ideal for individuals with iron deficiency who need a slow release, high potency supplement in an easy to swallow tablet form.
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This product is ideal for individuals who need to supplement their iron intake in a non-constipating form.
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This product is ideal for improving immune and blood health with a gentle, easily absorbed iron formula.
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The product is an ideal plant-based iron supplement for both men and women, providing additional vitamins and nutrients.
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This product is ideal for individuals seeking a tasty and vegan source of iron with added vitamin C.
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This product is ideal for individuals who need an iron supplement to support their energy and immune system.
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The product is ideal for adults who have iron deficiency and need support with red blood cell production and energy.
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This supplement is ideal for women who need support with anemia and energy levels, as it contains iron and other vitamins.
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Ideal for those with iron deficiency, who prefer a sugar-free, dissolvable supplement that provides 18mg of iron for a 3-month supply.
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1. Iron+c Bariatric Fast Melting Tablets – 90ct.
The Barimelts fast-melting tablets are a fantastic way to get your daily dose of essential vitamins and minerals. These tablets are designed to dissolve quickly in your mouth, making them the perfect alternative to other hard-to-swallow multivitamins. The fast-melting feature also ensures that the tablets are safer to take, making them ideal for people who have had bariatric surgery.
One of the standout features of these tablets is their amazing taste. Barimelts has used natural ingredients like monk fruit to create a delicious flavor that will make taking your daily supplements enjoyable. You'll look forward to your supplement routine and stay on track for your journey back to health. These tablets actually taste like candy!
Barimelts fast-melting tablets are sugar-free, gluten-free, and Non-GMO. They are made in the USA with reliable quality standards, and no artificial sweeteners or flavors are added, unlike other bariatric multivitamin supplements.
These bariatric iron vitamins were designed with unique formulations specifically for the special needs of Bariatric patients. They are perfect for post-gastric bypass, gastric sleeve, and lap band surgery. You won't have to swallow large, chalky tablets that may cause discomfort. The unique formula ensures that you get the right dose of vitamins and minerals without any adverse effects.
The tablets are also gentle on the stomach, thanks to the use of carbonyl iron. Absorption is slowly regulated naturally by the body, making it generally well-tolerated compared to other forms of iron salts. You can take these tablets without worrying about any stomach discomfort.
2. Slow Fe Super Iron – 60 Easy Tablets
Introducing the Slow Fe 45mg Iron Supplement, a trusted solution to iron deficiency recommended by doctors. This 60-count bottle offers a high potency iron formula that is designed for daily use with minimal discomfort.
Unlike other iron supplements, Slow Fe is non-constipating thanks to its special controlled release system. This system delivers iron slowly to the body, reducing the risk of digestive side effects.
These easy-to-swallow tablets are a great way to combat anemia and get the iron your body needs to feel strong and healthy. Simply take one Slow Fe iron deficiency supplement per day as recommended by a medical professional.
Please note that during the summer months, the product may arrive warm due to external factors. Rest assured that Amazon follows the manufacturer's guidelines for storage and shipping to ensure you receive a quality product.
Invest in your health with Slow Fe 45mg Iron Supplement – the No.1 doctor recommended iron tablets for iron deficiency.
3. Now Supplements, Iron Liquid 18 Mg, Non-Constipating*, Essential Mineral, 8-Ounce
The Iron Taste Free Ferric Glycinate is a dietary supplement that provides a gentle and non-constipating option for individuals seeking to increase their iron intake. Each serving contains 18 mg of iron, which is an essential mineral that supports various bodily functions, including the production of red blood cells, oxygen transport, and energy metabolism.
One of the unique features of this supplement is its iron taste-free formula, which eliminates the metallic aftertaste commonly associated with iron supplements. This makes it an ideal option for individuals who have difficulty tolerating the taste of traditional iron supplements.
Furthermore, the Iron Taste Free Ferric Glycinate is manufactured using GMP quality standards, as evidenced by its NPA A-rated GMP certification. This certification ensures that every aspect of the NOW manufacturing process, from laboratory/testing methods to product formulation, has been thoroughly examined and meets the highest quality standards.
The Iron Taste Free Ferric Glycinate is packaged in the USA by a family-owned and operated company that has been in business since 1968. This longstanding commitment to quality and customer satisfaction makes this supplement a reliable and trustworthy option for individuals seeking to improve their iron levels.
4. Iron + Immunity: High Absorption, Gentle Formula.
Doctor’s Best High Absorption Iron with Ferrochel is a specially-formulated supplement designed to help increase iron absorption in the body. This product contains chelated iron, which has been shown to be optimally absorbed by the body and is well-tolerated by the digestive system.
Iron is an essential mineral that plays a crucial role in the production of normal red blood cells. Iron deficiency is one of the most common causes of anemia, and it is important to maintain healthy iron levels in the body to avoid this condition.
The High Absorption Iron supplement from Doctor’s Best is an effective way to boost iron levels and support immune health and cell production. Iron is an essential component of hemoglobin, the protein that carries oxygen throughout the body. By supporting normal red blood cell production, this supplement can help to improve overall health and energy levels.
One of the key benefits of this supplement is that it is easy to digest. The Ferrochel iron in this formula is a patented, fully reacted chelated ferrous bisglycinate that is gentle on the stomach. This makes it an ideal iron supplement for women and men who are looking for a product that is easy to take and won't cause digestive discomfort.
Each serving of Doctor’s Best High Absorption Iron contains 27 mg of iron, which is a significant amount to help boost iron levels in the body. With regular use, this supplement can help to improve overall health and wellbeing by supporting healthy red blood cell production and oxygen transport throughout the body.
5. Plant Blended Iron | Veglife Vegiblend Supplement
This product is the perfect addition to any vegan or vegetarian diet, as it contains ferrous fumarate, a gentle form of iron that can support healthy blood hemoglobin levels. It has been certified vegan, ensuring that it is free of any animal-derived ingredients.
With a high potency of 139% of the recommended daily value, this supplement is ideal for pregnant or nursing women, as well as vegans who may be at risk of iron deficiency. Additionally, it includes Vitamin C, which can help with the absorption of iron, as well as Folic Acid and B-12 for added nutritional support.
This supplement is an easy and convenient way to ensure that you are getting all the essential nutrients you need to support your overall health. It is also free of any harmful additives or preservatives, making it a safe and healthy choice for anyone looking to support their vegan or vegetarian lifestyle.
6. Ironboost Gummies: Vitamatic Vegan Supplement For Adults
Introducing Vitamatic Iron Gummies, a delicious and natural grape-flavored alternative to large and unpleasant iron capsules, tablets, or pills. With each serving containing 65mg of iron and 100mg of Vitamin C, these gummies are specifically designed to support red blood cell formation and energy levels, making them a great iron supplement for those with anemia.
What sets Vitamatic Iron Gummies apart is their pectin-based formula, which makes them vegan and vegetarian-friendly. They are also free of starch, soy, yeast, wheat, egg, artificial colors, flavors, and preservatives, making them a safe and healthy choice for anyone.
Iron comes in many forms, including gummies, capsules, chewables, drops, tablets, and liquid. However, Vitamatic Iron Gummies are the most pleasant tasting formula, delivering 65mg of iron per daily serving. This makes them a great option for those who struggle with swallowing large pills or have a hard time with unpleasant aftertastes.
7. Bifera Max Iron – Boost Energy & Immunity
Introducing the High Absorption Iron Supplements for Women, Men, and Children Over 12. This supplement is a breakthrough in the field of iron supplements. Each Feosol Complete caplet is a patented form of iron that is gentle on the system and helpful for those that have an iron deficiency. This supplement is perfect for anyone who wants to maintain a healthy iron level in their body.
The Bifera Iron supplement is another great option to consider. It contains heme and non-heme iron from animal and plant-based sources, which enhances absorption, and is gentle on your digestive system. Unlike other iron supplements, it minimizes side effects such as constipation and nausea, making it an ideal choice for those with sensitive stomachs.
The Feosol Complete Iron Supplement caplet is packed with numerous benefits. Just one caplet every day helps support red blood cell production, energy, and a healthy immune system. This is due to the high iron content, which is crucial in maintaining optimal health.
These small coated iron caplets are easy to swallow and may be taken with or without food. This feature is particularly helpful for those who have difficulty swallowing pills or who are always on the go.
Furthermore, you can trust Feosol as a brand. With over 70 years of experience in the field of iron supplements, Feosol is a trusted leader and innovator of iron supplements. The product is made in the USA, ensuring that it meets the highest standards of quality and safety.
8. Feboost+: Essential Iron & Energy Softgels
Looking for an effective iron supplement that’s gentle on the stomach? Look no further than this Iron Supplement for Women and Men. Featuring a potent blend of 65mg elemental Iron, 400mcg Folic Acid, and 10mcg Vitamin B12, this supplement is designed to promote blood production, cellular health, energy metabolism, and overall health.
One of the standout features of this iron supplement is its liposomal technology. This innovative technology ensures that the iron is protected until it reaches the liver, where it can be absorbed and utilized by the body. Additionally, the liposomal gentle iron is 3.5 times more absorbable than ordinary iron pills, 4.1 times more absorbable than ferric gluconate, 2.7 times more absorbable than iron sulfate, and 5 times more absorbable than ferrous fumarate. This means that you can be confident that you’re getting the maximum benefit from each dose.
Not only is this iron supplement highly effective, but it’s also gentle on the stomach. Unlike many other iron supplements, this one won’t cause diarrhea or constipation thanks to its innovative liposomal technology. Plus, it’s free from GMOs, dairy, gluten, artificial flavors, and added sugar, making it a safe and easy choice for anyone looking to boost their iron intake.
If you’re experiencing symptoms like loss of appetite, fatigue, hair loss, weakness, or cold hands and feet, it may be a sign of iron deficiency. Fortunately, this supplement is designed to support red blood cell production and energy metabolism, providing your body with the necessary tools to produce hemoglobin in adequate amounts.
9. Iron+ Vital Boost – Vegan Capsules (Garden Of Life)
The Vitamin Code RAW Non-Binding Iron Pills are designed to support healthy iron absorption and utilization in the body. With 28mg of gentle whole food iron and whole food vitamins C, B-6, and B-12, these pills provide a boost to iron absorption. Additionally, this vegan iron supplement includes a RAW probiotic and enzyme blend to support digestive health.
This iron supplement also serves as an energy supplement, supporting healthy hemoglobin levels, healthy blood circulation, healthy homocysteine metabolism, increased energy, improved physical performance, and skin health. The Vitamin Code iron supplements include a RAW Veggie Mineral Blend that is made up of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals containing natural cofactors.
This real food iron supplement is RAW, Gluten-Free, and Dairy-Free, and contains no binders or fillers. It is a vegan vitamin that offers anemia support and is safe for those with dietary restrictions.
10. Ez Melts Dissolvable Iron Supplement 18 Mg, Sugar-Free, 3-Month Supply
Looking for an iron supplement that is gentle, efficient, and easy to take? Look no further than this carbonyl iron tablet designed for both men and women. Unlike other supplements that can be uncomfortable and chalky, this iron tablet melts on the tongue with no water needed. Plus, it's formulated to be easy on the stomach, so you can take it any time of day.
But that's not all –– this iron tablet is also designed to help you power through your day. Crafted with vitamin C to support enhanced iron absorption, it helps maintain healthy levels and promotes energy support. Say goodbye to sugary drinks and coffee as crutches and hello to sustained energy throughout the day.
This iron supplement is also safe for every diet. Made with strictly non-GMO vegan ingredients and without common allergens like gluten and dairy, it's a great choice for anyone looking to safeguard their overall cellular health.
And let's talk about taste. This iron supplement has a refreshing zesty orange flavor that's created by plant-derived ingredients. You won't find any artificial flavors or coloring here, and there's no sugar or hidden ingredients.
Finally, you can feel confident in the quality of this iron supplement. It's manufactured in the USA in Florida facilities with globally sourced ingredients from US-based suppliers. Plus, all ingredients are tested and registered by 3rd party labs for purity, safety, and potency. Say hello to a high-quality iron supplement that's easy to take and good for you.
Best Iron Supplements For Women FAQs
Are there any dietary restrictions when taking iron supplements for women?
There are no specific dietary restrictions when taking iron supplements for women, but it is important to take them with food. Iron supplements can cause gastrointestinal side effects, such as nausea and constipation, especially when taken on an empty stomach. Taking iron supplements with food can help to reduce these side effects. Additionally, it is recommended to avoid taking iron supplements with calcium-rich foods, as calcium can interfere with iron absorption. Therefore, it is best to take iron supplements at least 2 hours before or after consuming calcium-rich foods or supplements. Women who are pregnant or breastfeeding should consult with their healthcare provider before taking iron supplements, as they may require a higher dosage or a different form of iron. Overall, it is important to follow the recommended dosage and instructions provided by your healthcare provider or the supplement label.
Are there any natural sources of iron that women can include in their diet?
Yes, there are several natural sources of iron that women can include in their diet to maintain healthy iron levels in their body. Iron is an essential mineral that plays a vital role in carrying oxygen to all parts of the body and producing red blood cells. Women are especially prone to iron deficiency due to factors such as menstruation, pregnancy, and breastfeeding.
Some of the natural sources of iron that women can add to their diet include red meat, poultry, fish, beans, lentils, tofu, spinach, kale, broccoli, fortified cereals, whole grains, nuts, and seeds. These foods are rich in iron and can help women meet their daily iron requirements.
It is essential to note that iron from plant-based sources is not absorbed as efficiently by the body as iron from animal-based sources. Therefore, it is recommended that women who follow a vegetarian or vegan diet consume more iron-rich foods or take iron supplements to maintain healthy iron levels in their body.
In conclusion, women can include several natural sources of iron in their diet to prevent iron deficiency and maintain overall health.
Are there any side effects of taking iron supplements for women?
Yes, there can be side effects of taking iron supplements for women. Some common side effects include constipation, nausea, vomiting, diarrhea, and stomach cramps. In rare cases, taking iron supplements can also cause an allergic reaction, which can lead to difficulty breathing, hives, or swelling of the face, lips, tongue, or throat. It is important to note that taking too much iron can also be harmful, as it can lead to iron toxicity or overdose. Symptoms of iron toxicity include stomach pain, vomiting, diarrhea, and in severe cases, liver and heart damage.
Therefore, it is always recommended to consult with a healthcare provider before starting any iron supplement regimen. Your healthcare provider can help determine if you are deficient in iron and what dosage is appropriate for you. It is also important to follow the recommended dosage and not exceed it, as well as taking iron supplements with food to minimize the risk of side effects.
Can women take iron supplements during pregnancy?
Yes, women can take iron supplements during pregnancy. In fact, it is often recommended for pregnant women to take iron supplements to prevent or treat iron-deficiency anemia, which is common during pregnancy. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. During pregnancy, the body needs more iron to support the growing fetus and placenta, as well as the increased blood volume in the mother's body. However, it is important to consult with a healthcare provider before taking any supplements during pregnancy, as they can provide personalized recommendations based on individual needs and medical history. Additionally, taking too much iron can be harmful, so it is important to follow dosage instructions carefully and only take supplements under the guidance of a healthcare provider.
How long does it take for iron supplements to improve iron levels in women?
The length of time it takes for iron supplements to improve iron levels in women can vary depending on the severity of the deficiency. In general, it can take several weeks to several months for iron levels to improve with supplementation.
It's important to note that taking iron supplements alone may not be enough to improve iron levels. Women should also aim to eat a diet rich in iron, such as lean meats, beans, leafy greens, and fortified cereals. Additionally, consuming foods high in vitamin C can help improve iron absorption.
If a woman's iron deficiency is severe, her healthcare provider may recommend intravenous (IV) iron therapy, which can improve iron levels more quickly than oral supplements.
It's important for women to talk to their healthcare providers about the best course of action for improving their iron levels, as well as any potential side effects or interactions with other medications.
How much iron should women take in their iron supplements?
The recommended daily intake of iron for women varies depending on several factors such as age, pregnancy status, and overall health. Generally, women between the ages of 19 and 50 years old need around 18 milligrams of iron per day. However, pregnant women may require more, up to 27 milligrams per day, to support the growth and development of the fetus. Women over the age of 50 may need less iron, around 8 milligrams per day, as their bodies become less efficient at absorbing iron from food.
When it comes to iron supplements, it is important to consult with a healthcare provider to determine the appropriate dosage for an individual's specific needs. Taking too much iron can lead to unpleasant side effects such as constipation, nausea, and vomiting, and can even be harmful in some cases. In summary, women should aim to meet their daily iron needs through a balanced diet, and only take iron supplements under the guidance of a healthcare provider.
How often should women get their iron levels checked when taking iron supplements?
Women who are taking iron supplements should get their iron levels checked regularly. The frequency of these check-ups may vary depending on a woman's individual circumstances and the advice of her healthcare provider. Generally, women who have been diagnosed with anemia or other iron-deficiency conditions may need to have their iron levels checked more frequently, such as every few months. Women who are taking iron supplements as a preventative measure or to support overall health may not need to have their levels checked as often, perhaps every six months or once a year. It is important for women to follow the advice of their healthcare provider when it comes to monitoring their iron levels and adjusting their supplement regimen as needed. If a woman experiences any symptoms of iron deficiency, such as fatigue, weakness, or pale skin, she should contact her healthcare provider immediately.
What are the benefits of taking iron supplements for women's health?
Iron is an essential mineral that plays a crucial role in the human body. It is especially important for women's health, as they are more susceptible to iron deficiency due to blood loss during menstruation. Taking iron supplements can help women maintain healthy levels of iron in their bodies and prevent iron deficiency anemia, which can cause fatigue, weakness, and other health problems.
Iron supplements can also help improve athletic performance in women by increasing the amount of oxygen that muscles receive. Iron is also necessary for the production of hemoglobin, which carries oxygen in the blood, and myoglobin, which stores oxygen in muscles. Thus, taking iron supplements can improve endurance and reduce the risk of fatigue during exercise.
Furthermore, iron is essential for brain function and development, and iron deficiency has been linked to cognitive impairment and behavioral problems. Taking iron supplements can help improve concentration and memory, especially in menstruating women who are at risk of iron deficiency.
However, it is important to consult a healthcare provider before taking iron supplements, as excessive iron intake can be harmful and lead to iron overload.
What are the best iron supplements for women with low iron levels?
Iron deficiency is a common problem among women, particularly those who are pregnant, breastfeeding, or have heavy menstrual cycles. The best iron supplements for women with low iron levels are those that are easily absorbed by the body and have minimal side effects.
One of the most commonly recommended iron supplements for women is ferrous sulfate. It is available in both tablet and liquid form and is easily absorbed by the body. Another popular option is ferrous fumarate, which is also available in tablet form and is easily absorbed.
If you are looking for a non-constipating option, consider taking an iron supplement that contains iron bisglycinate. This form of iron is gentle on the digestive system and has fewer side effects than other forms of iron.
It is important to talk to your doctor or a registered dietitian before starting any iron supplement regimen. They can help you determine the right dosage and monitor your iron levels to ensure that you are getting the right amount of iron without any negative side effects.
Which form of iron supplements is best for women - tablets, capsules, or liquid?
The best form of iron supplement for women depends on individual preferences and needs. Tablets and capsules are the most common forms of iron supplements and are readily available in drugstores and online. They are convenient to use and often come in different dosages, making it easier to adjust the intake. However, some people may find it difficult to swallow pills, especially if they are large. Liquid iron supplements are also available and may be a good option for those who have difficulty swallowing pills. They are easily absorbed by the body, and the dosage can be adjusted according to individual needs. However, liquid iron supplements may have an unpleasant taste, and they may stain teeth and cause constipation. Ultimately, the choice of the best form of iron supplement for women will depend on individual circumstances and preferences. It is advisable to consult a doctor or a qualified healthcare professional to determine the appropriate dosage and form of iron supplement.
