Best Iron Supplement For Pregnant Women (2024 Updated)
Iron supplement for pregnant women is an important topic to consider as it can help ensure that both mother and baby are healthy. Iron is an essential mineral that helps pregnant women make more red blood cells to carry oxygen to the baby. Iron also helps with the development of the baby's brain and other organs. When considering an iron supplement for pregnant women, here are five key points to consider:
First, it is important to ensure that the supplement contains the right amount of iron. Too much iron can lead to complications, so it is important to make sure the supplement contains the right amount of iron for the mother's needs. Second, the supplement should be easy to digest, as pregnant women may experience digestive issues. Third, it is important to make sure that the supplement does not contain any additives that could harm the baby. Fourth, it is important to make sure that the supplement is from a reputable manufacturer and meets all safety standards. Finally, it is important to make sure that the supplement is affordable.
By following these five key points, pregnant women can make sure that they are taking an appropriate iron supplement for their needs. It is important to always consult a doctor before taking any supplement, and to follow the instructions on the label. Taking an iron supplement during pregnancy can help to ensure the health of both mother and baby, so it is important to make sure that the right supplement is taken.
10 Best Iron Supplement For Pregnant Women
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1. Blood Builder Iron Supplement – Increases Iron Levels, Energy Support, Vegan, 60 Tabs
MegaFood Blood Builder is an iron supplement designed to increase iron levels without causing nausea or constipation. It contains vital nutrients such as vitamin C and beet root, as well as folic acid and vitamin B12 for healthy red blood cell production. This product is vegan and has been clinically shown to increase iron levels without causing any of the common side effects.
MegaFood is dedicated to providing the highest quality supplements, made with real food and added nutrients. This commitment to quality is reflected in the Blood Builder supplement, which is carefully formulated to provide users with the best possible results.
The supplement's formulation contains a number of nourishing ingredients, including vitamin C, beet root, folic acid, and vitamin B12. Vitamin C helps to boost iron absorption, while beet root helps to support healthy iron levels. Folic acid is important for healthy red blood cell production, and vitamin B12 helps to increase energy levels.
The Blood Builder supplement is easy to use, with just one tablet taken daily. Taking this supplement regularly can help to increase energy levels, support healthy red blood cell production, and boost iron levels without causing nausea or constipation.
MegaFood Blood Builder is a safe and effective supplement designed to provide users with the nutrients they need for improved energy and better overall health. This vegan product is made with real food and added nutrients, and has been clinically shown to increase iron levels without any of the common side effects. With one tablet taken daily, the Blood Builder supplement can help to support energy levels and promote healthy red blood cell production.
2. Prenatal & Postnatal Iron Supplement | Iron Deficiency Support | Immunity Boost | Sugar-Free | Vegan | Non-Gmo | Gluten-Free | 15.22 Fl Oz
This Iron Supplement Prenatal & Postnatal is an essential mineral needed in greater quantities during pregnancy to support the increased production of maternal red blood cells, as well as to support the needs of the growing baby and placenta. This liquid form of Iron is formulated to promote overall health and wellness for mom while also supporting cognitive development for baby. It is made with bioavailable Ferrochel, otherwise known as ferrous bisglycinate chelate, which has higher absorption rates and increased tolerability than Iron salts.
It is easy to take with a delicious berry flavor. Shake the bottle well before use and take one tablespoon once daily, by itself. Do not exceed the recommended dose. To best optimize absorption, take this product at least 2 hours before or after consuming calcium.
This Iron Supplement Prenatal & Postnatal is Non-GMO, Vegan, No Artificial Colors and is free of common allergens such as dairy, nuts, gluten, wheat, soy, corn, nightshades, and sugar. Each serving (1 tablespoon) contains 27mg Iron (from Ferrochel Ferrous Bisglycinate Chelate). Each bottle contains 30 servings.
This Iron Supplement Prenatal & Postnatal is an effective way to ensure that both mom and baby are getting the essential minerals they need. It is easy to take and free of common allergens, so it is suitable for everyone.
3. Pink Stork Prenatal Vitamin Gummies With Iron & Vitamin C, 60 Gummies
Pink Stork Pregnancy Iron Gummies are a great way for pregnant women to get the Iron they need during pregnancy. Iron is essential for pregnant women due to the increased demand for blood production during pregnancy. Pink Stork Pregnancy Iron Gummies are made without any gluten, wheat, dairy, soy, GMOs, and more, and they are third-party tested to ensure their quality.
These Iron gummies are made with Vitamin C to help with Iron absorption and overall prenatal health for mom and baby. They come in a delicious grape flavor, and two gummies per day are recommended for a 30-day supply. They are vegetarian and pregnancy-friendly, as well as breastfeeding-friendly.
Pink Stork is a women-owned and run business, and over 80% of their employees are women. Their mission is to provide women with hope and positively impact everyone that comes in contact with their products. By taking Pink Stork Pregnancy Iron Gummies, pregnant women can be sure that they are getting the Iron they need during this important time.
4. Iron For Prenatal/postpartum Care, Thyroid/immune Support, Energy, Birth Weight, Baby's Neural Development – 60ct
Iron is an essential nutrient that needs to be taken during prenatal, pregnancy, breastfeeding, and postpartum stages. It plays an important role in many bodily functions, including thyroid and immune system support, energy levels, birth weight, and baby’s neural development.
Mamas Need Iron provides an easy-to-take, nausea-free Iron supplement that is bound to Glycine for better absorption and digestive comfort. With 13.5mg of Iron per capsule, you can tailor your daily dosage to meet your unique needs. It is best to talk to your health practitioner about testing your Iron status before, during, and after pregnancy.
When taking Iron, it is important to be aware that it can interact negatively with other nutrients, so only take as much as you need. To get the best results, take one capsule up to four times daily, as advised by your health practitioner. It is best to take it on an empty stomach.
With Mamas Need Iron, you can be sure you are getting the Iron you need to support blood volume expansion, thyroid and immune system function, fighting fatigue, and for adequate birth weight and baby’s on-time neurodevelopment. Get the most out of your Iron supplementation with Mamas Need Iron.
5. Vegan Iron Supplement With Vitamin C And Organic Whole Foods – 90 Mini Capsules
NATURELO Vegan Iron Supplement is designed for individuals with iron deficiencies such as pregnant women, menstruating girls, vegans and vegetarians, dialysis patients, frequent blood donors, and anemic men or women. Each veggie capsule contains 25 mg of iron as Ferrous Bisglycinate Chelate, which has nearly 2x more bioavailability than other forms of iron such as ferrous sulfate, gluconate or fumarate. Vitamin C from organic Acerola Cherries and a plant-based blend of organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed further enhance the absorption of the iron.
This vegan iron supplement is formulated with premium ingredients that are Non-GMO, natural, gluten free, soy free, vegan & vegetarian, and contain no coloring, flavoring, or preservatives. The capsules are easy to swallow and provide maximum absorption with no nausea or constipation. Regular use of NATURELO Vegan Iron Supplement may help to increase energy and decrease fatigue, improving the overall quality of life.
NATURELO is made in a GMP-Certified facility in the USA and is backed by a full money-back guarantee. This natural iron supplement is doctor-recommended to help reach healthy levels of iron and provide essential nutrients for red blood cell functions. Experience the NATURELO difference today and see why it is the perfect way to supplement your diet with iron!
6. Pink Stork Total Iron: Iron Bisglycinate, Vitamin C Supplement For Women, Reduce Fatigue, Focus & Energy, 60 Capsules.
Pink Stork Total Iron is an iron supplement specially designed for women. It helps to reduce fatigue and support concentration, focus and energy. This supplement contains Iron Bisglycinate and Vitamin C to aid with absorption and reduce gastrointestinal issues associated with low iron intake. It meets 100% of the daily recommended value and only requires one small capsule per day.
This supplement is free from gluten, wheat, dairy, soy, GMOs and more and is third-party tested for safety and quality so that you can feel confident in your purchase. It is also pregnancy-friendly and breastfeeding-friendly.
At Pink Stork, we are proud to be a women-owned and run business, with over 80% of our employees being women. We are committed to providing women with hope and making a positive impact on everyone who comes in contact with our brand.
Our Total Iron supplement is the perfect choice for women looking to support their iron levels, energy and concentration, and immune health. The Iron Bisglycinate and Vitamin C helps to efficiently transport oxygen throughout the body, while the Iron helps to produce red blood cells and support restful sleep.
By taking one capsule of Pink Stork Total Iron per day, you can be sure that you are receiving 100% of your daily recommended value and that your body is getting the support it needs to keep you feeling energized and healthy.
7. Solgar Gentle Iron For Sensitive Stomachs, 180 Servings, Non-Constipating, Vegan, Gluten & Dairy Free, Kosher.
Solgar Gentle Iron 25mg is a non-constipating, stomach friendly iron supplement for both men and women. It is an advanced, patented form of iron that is designed to be gentle on your system. Iron is a key mineral and essential nutrient for many biological functions, and it helps promote iron-rich blood by supporting energy utilization. With this advanced formulation, iron is an important component of hemoglobin, the protein that carries oxygen from lungs to all body tissues and cells.
Solgar Gentle Iron 25mg Vegetable Capsules are suitable for vegans and are non-GMO, gluten-free, wheat-free, dairy-free, soy-free, yeast-free, sugar-free, sodium-free, artificial flavor-free, sweetener-free, and color-free. For over 70 years, Solgar has been committed to quality, health, and well-being, and their mission is to create the finest nutritional supplements in small batches, using only the finest raw materials.
During the summer months, products may arrive warm, but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided. Solgar Gentle Iron 25mg is an ideal supplement for those who may have a sensitive stomach and need additional iron to support their overall health and well-being. It is an advanced, stomach friendly iron supplement that helps promote iron-rich blood and supports energy utilization. It is vegan, gluten-free, and dairy-free, and is free of artificial flavors, sweeteners, and colors. With Solgar, you can trust that you are getting the finest nutritional supplements that are designed to support your overall health and well-being.
8. Thorne Iron Bisglycinate – 25 Mg – Gluten-Free – 60 Capsules
Thorne Iron Bisglycinate is an optimal absorption supplement for those who are looking for nutritional support for red blood cell formation, fighting fatigue, and other symptoms of iron deficiency. This supplement contains 25 mg of elemental iron per capsule in an easy-to-absorb form.
Iron is an essential mineral for the formation of new red blood cells and helps fight fatigue and other signs of an iron deficiency. It can manifest as weakness, shortness of breath, dizziness, tinnitus, drowsiness, irritability, infrequent menstruation, and loss of libido. Thorne Iron Bisglycinate is designed to be non-constipating, making it a great choice for those looking for a supplement that is easy on the digestive system.
Thorne Iron Bisglycinate is also NSF Certified for Sport, making it a great choice for athletes or those looking to support a high-performance nutrition program. Thorne is chosen by champions and trusted by over 100 pro teams, as well as 11 U.S. Olympic Teams.
Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content, so you can trust that Thorne Iron Bisglycinate is a quality product. Plus, it is gluten-free, making it a great choice for those with dietary restrictions.
For those looking for a well-absorbed, non-constipating iron supplement to support red blood cell formation and combat fatigue, Thorne Iron Bisglycinate is an excellent choice. With 25 mg of elemental iron per capsule, NSF Certified for Sport, and the trust of Mayo Clinic, you can be sure you are getting the best product available.
9. Carlyle Women's Iron 45mg 200 Tablets, Vegetarian, Non-Gmo, Gluten Free, Slow Release.
Carlyle Iron Supplement for Women provides a high quality source of this key mineral for women. It is scientifically formulated with slow-release coated tablets for optimal absorption. This supplement is rooted in wellness, with premium, honest ingredients for your pursuit to healthy living. It is manufactured by Carlyle, a company with laboratory-tested, trusted ingredients, superior quality, and a 100% guarantee. The Iron Supplement for Women is naturally free of gluten, wheat, yeast, lactose, artificial sweetener, preservatives, and non-GMO ingredients.
Iron is an essential mineral for all women, especially for those with heavy periods, who are pregnant, or are athletes. It is a major component of hemoglobin, the protein responsible for transporting oxygen in the bloodstream. Iron is also important for the formation of red blood cells and helps to regulate body temperature. A deficiency in iron can lead to anemia, fatigue, and a weakened immune system.
Carlyle Iron Supplement for Women provides 45 mg of iron per serving, making it an excellent choice for those looking to increase their intake of this key mineral. The slow-release coated tablets are designed to ensure optimal absorption into the body, making it easier for the body to use the iron. This supplement is also free of gluten, wheat, yeast, lactose, artificial sweetener, preservatives, and non-GMO ingredients, making it suitable for those with sensitivities.
With Carlyle Iron Supplement for Women, you can trust that you are receiving the highest quality and most effective supplement available. With its laboratory tested, trusted ingredients and superior quality, you can be sure that you are getting the best possible product. Plus, Carlyle offers a 100% guarantee, so you can be sure that you are getting the best value for your money. So if you’re looking for a high quality iron supplement to support your health, then Carlyle Iron Supplement for Women is the perfect choice.
10. Slow Fe Slow Release Iron, 60 Tablets (Pack Of 2)
Slow Fe Slow Release Iron is a high potency, once-a-day dietary supplement that provides iron to meet your daily needs. It is formulated to provide slow release of iron, resulting in fewer gastrointestinal side effects than other iron supplements. The easy to swallow tablets make it simple to take as part of your daily routine.
Iron is an essential mineral for the human body and is necessary for red blood cell production, oxygen transport, energy metabolism, and immunity. It is also important for supporting healthy brain function, growth and development. Iron deficiency can lead to anemia, fatigue, and weakened immunity. Slow Fe Slow Release Iron provides a daily dose of iron to help meet your daily needs.
The slow release formulation of Slow Fe Slow Release Iron is designed to provide iron with fewer gastrointestinal side effects than other iron supplements. Iron is released slowly, in a steady stream, allowing your body to absorb it more efficiently. The easy-to-swallow tablets make it easy to take as part of your daily routine.
Slow Fe Slow Release Iron is a high-potency iron supplement that provides a daily dose of iron to help meet your daily needs. The slow release formulation helps reduce gastrointestinal side effects and the easy-to-swallow tablets make it easy to take as part of your daily routine. Slow Fe Slow Release Iron is an ideal supplement for those looking to increase their daily iron intake.
Best Iron Supplement For Pregnant Women FAQs
How much iron should a pregnant woman take?
Pregnant women should aim to get 18mg of iron per day. This can be achieved through diet alone, however a pregnant woman may need to take an iron supplement if her iron levels are low. Iron is important for pregnant women as it helps to create new red blood cells, helps to prevent anemia, and helps to support the development of the baby. It is important to talk to a healthcare professional about iron supplementation in order to determine the right dosage for each individual. Adding iron-rich foods such as red meat, fish, beans, and dark leafy greens to a woman’s diet can also help to ensure she is getting enough iron. It is important to note that iron supplements can cause constipation and nausea, so it is best to take them with food.
Is 65 mg of iron too much when pregnant?
No, 65 mg of iron is not too much when pregnant. In fact, it is recommended that pregnant women should consume between 27 mg to 30 mg of iron per day. This amount is higher than the recommended intake for non-pregnant women, which is 18 mg per day. The additional iron is necessary to support the development of the baby and to help the mother's body produce more blood. Too little iron can lead to iron deficiency anemia, which can be dangerous for both the mother and the baby. Therefore, it is important to monitor iron intake and talk to your doctor if you have any concerns.
Is it OK to take iron supplements while pregnant?
Yes, it is generally considered safe to take iron supplements while pregnant. Iron is an essential mineral that is needed for the healthy development of a fetus. Iron is important for the production of healthy red blood cells, which carry oxygen to the fetus and placenta during pregnancy. Inadequate iron intake during pregnancy can lead to maternal anemia and increased risk of preterm delivery and low birth weight. However, it is important to speak to a healthcare provider before taking any supplements during pregnancy. Iron supplements can cause side effects, such as constipation, stomach upset, and dark stools. It is also important to keep in mind that taking too much iron can be toxic, so it is important to follow the healthcare provider’s instructions about dosage and frequency of iron supplement use.
Which iron supplement is best during pregnancy?
It is important to discuss any dietary supplement use with a healthcare provider during pregnancy. Iron supplements are often recommended during pregnancy to help meet increased iron needs and prevent anemia. The most common type of iron supplement is ferrous sulfate, which is well-tolerated and cost-effective. Other forms of iron, such as ferrous gluconate, are also available and may be better tolerated. Pregnant women should also consider their individual tolerance of supplements, as some forms of iron can cause constipation and nausea. Taking iron with a meal or snack may help with side effects. Additionally, the healthcare provider may recommend a vitamin C supplement to improve absorption. For best results, pregnant women should follow their healthcare provider’s instructions when taking iron supplements.
