Best Iron Supplement For Hair Loss (2025 Updated)
Iron supplements can be an effective way to combat hair loss. If you’ve been noticing more hair in your brush or on your pillow, it might be time to consider taking an iron supplement to help stop your hair loss. Here are 5 key points to consider when looking for an iron supplement for hair loss:
1. Choose a supplement that has a high level of iron. The amount of iron in a supplement will determine its effectiveness for hair loss. Look for a supplement that contains at least 20 milligrams of iron per serving.
2. Look for a supplement that is easy to take. Iron supplements can be hard to take, so look for one that is easy to swallow and doesn't have an unpleasant taste.
3. Make sure the supplement is free of additives and fillers. Many iron supplements contain additives and fillers that can interfere with the supplement’s absorption. Make sure to read the label and check the ingredients list to ensure the supplement is free of these.
4. Consider taking the supplement with food. Taking iron supplements with food can help to ensure that the supplement is absorbed properly and can help to reduce any potential side effects.
5. Speak to your doctor before taking an iron supplement. It's always a good idea to speak to your doctor before taking any supplement, especially if you are pregnant or have any existing health conditions.
If you’ve been noticing excessive hair loss, an iron supplement could be the answer. By following these 5 key points when looking for an iron supplement for hair loss, you can ensure you choose the right supplement for you and your needs.
10 Best Iron Supplement For Hair Loss
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1. Iron Supplement With Collagen & Vitamin C For Hair And Skin Health.
Derma-Iron is a specially formulated iron supplement designed to improve hair and skin health in both men and women. Derma-Iron is the only iron supplement on the market developed specifically to promote healthy hair and skin through the support of iron absorption. Clinical studies have shown that Derma-Iron has a low rate of gastric upset and a minimal risk of food interactions, making it gentle on the stomach.
Derma-Iron contains 50mg of Vitamin C from Cherry Juice, 200mg of Marine Collagen, and other ingredients to support iron absorption, enhance hair growth, and boost follicle density. These ingredients, combined with the iron supplement, work together to improve hair health and help prevent thinning and hair loss.
Derma-Iron is made in the USA with globally sourced ingredients that are certified pure through independent testing. It is free of gluten, wheat, and soy and is trichologist formulated. Derma-Iron is also cGMP compliant, so you can be sure you are getting a high quality product.
We are so confident in the effectiveness of Derma-Iron that we offer a 100% money-back guarantee from 90 days of purchase. If you are not completely satisfied with the results, simply return the product and we will refund every penny of your purchase price.
Derma-Iron is the ideal iron supplement for those suffering from low ferritin or hemoglobin levels, as it can help improve hair and skin health. With its clinically developed gentle on the stomach formula, Derma-Iron is the best choice for those looking to combat low iron and enhance their hair and skin health.
2. Iron Supplement For Energy & Blood Builder – 30 Tabs – Iron, B12, Folic Acid – Vegan – No Nausea/constipation.
MegaFood Blood Builder Iron Supplement is a clinically tested solution to help support energy levels and increase iron levels without the side effects of nausea or constipation. The vegan tablets are formulated with real food and added nutrients, including Vitamin C and Beet Root to nourish the body with essential vitamins and minerals.
The supplement is made with Folic Acid and Vitamin B12 to help promote healthy red blood cell production, and MegaFood believes in the power of nature for better health. By using real food and added nutrients, their premium supplements help to restore balance and improve overall health.
MegaFood Blood Builder Iron Supplement encourages maximum absorption of iron and provides an easy and effective way to help maintain healthy iron levels. The supplement is made with whole food and added nutrients and is free from preservatives, artificial ingredients, and chemical additives. It is also non-GMO and gluten free, making it safe for those with dietary restrictions or sensitivities.
By taking MegaFood Blood Builder Iron Supplement, you can help to support your energy levels and increase your iron levels without the side effects of nausea or constipation. The supplement is made with real food and added nutrients to nourish the body and promote healthy red blood cell production. With its commitment to quality and use of natural ingredients, you can be sure that you are getting the best supplement for your needs and goals.
3. Ferrasorb Iron Supplement – 36mg Iron + Essential Nutrients – 60 Capsules.
Thorne Ferrasorb is a complete blood-building formula featuring 36 mg of elemental iron in an easily absorbed form. Iron Bisglycinate has been paired with vitamin C for optimal absorption. This supplement is further fortified with vitamin B6, vitamin B12, and folate, making it an ideal solution for increasing iron levels.
Iron deficiency can cause weakness, fatigue, shortness of breath, dizziness, tinnitus, spots before the eyes, drowsiness, irritability, infrequent menses, and loss of libido. Thorne Ferrasorb is formulated to nourish your blood and help address these symptoms.
Thorne is chosen by champions and trusted by 100+ pro teams, and is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. They are also a proud partner of 11 U.S. Olympic Teams. Thorne Ferrasorb is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish.
Whether you’re an elite athlete or just looking to improve your overall health, Thorne Ferrasorb is an optimal blood-building supplement that will help you reach your goals. With 36 mg of elemental iron and essential nutrients, you can trust Thorne to provide you with the necessary vitamins and minerals to help you reach your optimum health.
4. Iron 65mg, 325 Mg Ferrous Sulfate Tablets – Energy & Red Blood Cell Support.
Nature’s Bounty Iron 65mg, 325 mg Ferrous Sulfate, Cellular Energy Support, Promotes Normal Red Blood Cell Production, 100 Tablets provides an essential component of hemoglobin: iron. Hemoglobin is responsible for delivering oxygen to the cells, including muscle cells. Taking Nature’s Bounty Iron helps promote normal red blood cell production and supports energy utilization, making you feel your best.
The daily nutritional supplement is ideal for everyone, especially women. Women’s Iron requirements may increase during pregnancy and menstruation, making Nature’s Bounty Iron a great choice. The daily Iron supplement with Ferrus Sulfate helps provide the body with the iron it needs for daily functioning and overall health.
Nature’s Bounty Iron is the product of 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence. It is formulated to provide the body with the essential mineral iron for maximum efficacy. Nature’s Bounty Iron is an essential supplement for maintaining healthy red blood cells and providing the body with cellular energy support.
Nature’s Bounty Iron is a convenient way to get the necessary iron for an active lifestyle. It is a daily supplement that helps to ensure that the body is getting the proper amount of iron it needs. Nature’s Bounty Iron is a trusted wellness expert and a great choice for anyone looking for a daily iron supplement.
5. Ps4 Controller Replacement Button Set, Scarlet Red – Cuh-Zct2
This eXtremeRate Replacement D-Pad is the perfect solution for upgrading or repairing your PS4 controller. This full set of buttons includes a Direction pad, Face buttons, R1 L1 R2 L2 triggers, Share Options Home buttons, Touchpad, Cross screwdriver, and 5 screws. It is custom designed to perfectly fit for the PS4 controller and precision cut to work exactly like the original buttons. This is a great option for those who require more durable plastic and a variety of colors to choose from.
To install these buttons, customers must take apart their controller and have some handy skills. Before purchase, customers should check to make sure the buttons will fit their controller model. If the light bar is on the edge of the touch pad, then the buttons should fit. Installation video guides are available on Youtube by searching “eXtremeRate Buttons for PS4 Pro/Slim Controller” or "x6bgOljU-rA".
This is the perfect repair kit for those who are looking to upgrade or repair their PS4 controller. With this set, you will be able to customize and personalize your controller to your own unique style. The eXtremeRate Replacement D-Pad is durable and reliable, and once installed, will provide you with a great gaming experience.
6. Revita Hair Growth Tablets: 90-Day Supply For Thicker, Fuller Hair.
Revita Tablets are designed to promote healthier, stronger hair growth in men and women. It helps reduce hair loss and thinning hair, as well as excessive shedding. The dietary supplement works on factors such as oxidative damage, hormones, stress, and poor nutrition. It is formulated to improve strength, texture, shine, and manageability of hair, perfect for all hair types. Revita's unique blend of ingredients includes zinc to protect against oxidative damage, biotin to aid in the maintenance of hair, and keratin to strengthen and improve flexibility.
To use Revita, simply take one tablet per day at night, preferably with a meal, and use it consistently. Within 90 days of consistent use, customers can expect to see growth and fuller, thicker hair. Results may vary, but it is best used in combination with Revita Shampoo and Conditioner for optimal results. Revita Tablets are an ideal solution for those concerned with hair loss, thinning hair, or excessive shedding. By taking just one tablet per day, users can experience stronger, healthier hair growth as well as improved hair quality.
7. Vitamin Code Women's Multivitamin, 120 Capsules, Iron & Folate, Probiotics For Women's Energy
Garden of Life’s Vitamin Code Women’s Multi is a comprehensive multivitamin specially formulated to meet the unique needs of active women during their reproductive years. This unique blend of vitamins and minerals includes 100% of the daily value of 17 essential vitamins and minerals like vitamin A, C, D, K and B Complex—plus Glutathione, Boron, Vanadium, and CoQ10.
This multivitamin also features 23 powdered organically grown raw fruits and vegetables, which provide supporting antioxidants, vitamins, and nutrient cofactors that are essential for breast, heart, and reproductive system health and energy. Additionally, Vitamin Code Women’s Multi also includes Iron, Zinc, Selenium, vitamin A, C, D3, E, K2, B vitamins—such as Folate (not synthetic Folic Acid), B12, B6, Biotin and Niacin—plus an antioxidant and immune support complex.
The product also features raw probiotics—L. bulgaricus and L. plantarum—and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain, and more—to support healthy digestion. Women should take 4 capsules daily or open capsules and mix contents with water or juice.
Garden of Life’s Vitamin Code Women’s Multi is Third-Party Certified Non-GMO, Gluten Free, and Kosher; It’s also RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. This product is a great choice for women looking for a natural, clean supplement to support their active lifestyle.
8. Viviscal Women's Hair Growth Supplements, 180 Tablets (3 Month Supply)
Viviscal is the number one selling hair growth supplement and vitamin pill for women, recommended by doctors and stylists. Clinically proven to nourish thinning and fine hair, reduce shedding, and promote existing hair growth, Viviscal is suitable for all types of hair.
Backed by 25 years of research and development, millions of women around the world have discovered the power of Viviscal to promote thicker and healthier looking hair. Clinical data has shown a 32% increase in number of hairs and 39% decrease in hair shedding in clinical studies. 92% of women reported an increase in hair thickness and a significant increase in quality of life when taking Viviscal twice a day for 3-6 months.
The award-winning formulation is 100% drug free and includes the proprietary Aminomar Collagen Complex plus other key ingredients such as biotin, zinc, vitamin C, iron, and niacin. Viviscal offers scientifically formulated products to not only promote healthy hair growth from the inside, but also encourage gorgeous hair on the outside. For best results, take two Viviscal Hair Growth Supplements daily and use the Viviscal Densifying Shampoo, Conditioner, and Elixir hair care system to gently clean the hair and scalp for healthy, conditioned and nourished hair. The products are safe for daily use and contain no parabens, SLS, or sulfates. In a survey, 9 out of 10 consumers said their hair appeared thicker and fuller after just one week of using the Viviscal Densifying topicals.
Viviscal is the perfect solution for women who are looking to nourish fine or thinning hair, reduce shedding, and promote existing hair growth. With its clinically proven results, award-winning formulation, and easy-to-use products, Viviscal is the perfect choice for those seeking a healthier, fuller head of hair.
9. Thorne Basic B-Complex: Choline-Enriched Vitamin B Complex For Cellular Energy, Brain & Rbc Health – Gluten & Dairy-Free – 60 Capsules
Thorne Basic B-Complex is a complete and effective dietary supplement that provides your body with essential nutrients for optimal wellness. This tissue-ready vitamin B complex supplement contains an optimal balance of eight B vitamins and choline, all in their active form to enhance absorption in the body. With Thorne Basic B-Complex, you can promote an optimally functioning nervous system, healthy nerve cells, cellular energy production, brain health and red blood cell formation.
Thorne Basic B-Complex is the perfect choice for those who want to maintain their optimal wellbeing. It doesn't contain any gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish, meaning it's great for those with allergies or dietary restrictions. Additionally, Thorne is trusted by many professional athletes, and is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams.
With Thorne Basic B-Complex, you can ensure your body is receiving the vital nutrients it needs for optimal functioning. This tissue-ready vitamin B complex supplement can help support your overall health and well-being, so you can live your best life. Try Thorne Basic B-Complex today and experience the difference it can make!
Best Iron Supplement For Hair Loss FAQs
Can iron supplements help with hair loss?
Iron supplements may help with hair loss in some cases, as iron deficiency can cause hair loss. Iron plays a role in the production of hemoglobin, which carries oxygen to the cells that produce hair. Low iron levels in the body can reduce the number of hairs in the growth stage, resulting in hair loss. However, it is important to speak with a doctor before taking iron supplements, as too much iron can also cause hair loss. The doctor can help determine the right amount of iron supplementation for an individual and can identify any underlying causes of hair loss that should also be addressed.
Does lack of iron cause hair loss?
Yes, lack of iron can cause hair loss. Iron is an essential mineral for healthy hair growth and its deficiency can lead to anemia, a condition in which the body does not have enough healthy red blood cells. When a person has anemia, the body has a difficult time providing enough oxygen to the hair follicles, resulting in hair loss. Iron deficiency anemia is one of the most common causes of hair loss, especially in women. Other symptoms of iron deficiency anemia may include fatigue, pale skin, dizziness, and shortness of breath. To prevent and treat iron deficiency anemia, it is important to eat foods rich in iron, such as red meat, dark green leafy vegetables, fortified cereals, and legumes. Additionally, taking iron supplements may also be beneficial. It is important to consult with a doctor before taking any iron supplements as too much iron can lead to other health issues.
How much iron should I take for hair loss?
The amount of iron you should take for hair loss depends on the underlying cause. If you are anemic or have low iron levels, your doctor may recommend taking an iron supplement. If hair loss is due to nutritional deficiencies, a multivitamin with iron may help. If you are unsure of the cause of your hair loss, it’s best to talk to your doctor before taking any supplement. Taking too much iron can be dangerous and cause side effects such as nausea, constipation, and vomiting. It’s also important to note that iron supplements can interfere with certain medications, so always speak to your doctor before taking any supplement. Additionally, hair loss can be caused by other factors such as genetics, stress, and certain medical conditions, so it’s best to speak to a doctor to determine the best course of action.
Will my hair grow back after iron supplements?
Yes, your hair should grow back after taking iron supplements. Most hair loss due to a lack of iron is temporary and can be reversed with the proper supplementation. Iron is required for the production of hemoglobin, which carries oxygen to your hair follicles. When your body is low on iron, your hair follicles may not be able to receive enough oxygen, leading to hair loss. Taking an iron supplement can help restore your iron levels and promote healthy hair growth. If you are experiencing hair loss due to iron deficiency, it is recommended that you speak to your doctor about the correct dosage of iron supplement for you. Additionally, eating a balanced, iron-rich diet and staying hydrated can help improve your hair health. With the right supplements and lifestyle changes, your hair should start growing back in a few months.
