20 Best Instant Oatmeal For Weight Loss (2022 Updated)
There are many types of oatmeal, but instant oatmeal is a quick and easy breakfast option that can also be helpful for weight loss. Oatmeal is a whole grain food that is high in fiber and protein, both of which are important for weight loss.
Fiber helps to keep you feeling full and satisfied after eating, while protein helps to build and maintain muscle mass. Instant oatmeal is also a low-calorie food, which can help you to control your overall calorie intake.
When trying to lose weight, it is important to eat a healthy diet and to get regular exercise. Adding instant oatmeal to your breakfast routine can help you to reach your weight loss goals.
20 Best Instant Oatmeal For Weight Loss
1. Protein Diet Hot Oatmeal Maple & Brown Sugar (7 ct) – Bariwise
- 15g per Serving / Low Calorie.
- 100 per Serving Low Carb.
- 7 Servings BariWise high protein diet Hot Oatmeal is a delicious breakfast choice for any healthy diet or weight loss plan.
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Details | |
Total Fat | 1g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0 |
Sodium | 230mg |
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2. Bariwise High Protein Oatmeal, Apples & Cinnamon – Low CARB, Low Calorie, Low Fat (7ct)
- Apples & Cinnamon 7 Servingsbox
- Low Carb, Low Calorie, Low Fat, Aspartame Free Bariwise Bariwise Low-carb High Protein Oatmeal Instant Diet Hot Oatmeals
- Low Carb, Low Calorie, Low Fat, Aspartame Free
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Total Fat | 1g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 200mg |
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3. ProtiDiet Oatmeal – Maple Brown Sugar Jug – 20 Servings – High Protein 15g – Low Calorie – Low Fat
- 15g Per Serving Only 90 Calories Low Carb
- 5g Net Per Serving Low Fat
- Only 1g Cholesterol Free ProtiDiet Oatmeal
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Total Fat | 1g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 280mg |
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4. ProtiDiet Instant Oatmeal Mix 7 Pouches, Simply Add Water, No Sugar Meal Replacement, No Trans Fat, 15g Protein, 90 Calories Maple-Brown Sugar, 17.6
- This oatmeal from ProtiDiet has almost the identical taste and texture of regular oatmeal, but has 15 grams of protein and 90 calories per serving.
- Regular “grocery store” oatmeal has very little protein.
- It’s the perfect remedy to satisfy those breakfast cravings for something warm, filling and delicious!
- – Aspartame Free.
- – Fits into any diet or weight loss plan.
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Details | |
Is Discontinued By Manufacturer | No |
Product Dimensions | 4.25 x 4.25 x 7.25 inches; 1.25 Pounds |
Unit Count | 17.5 Ounce |
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5. ProtiDiet – Maple-Brown Sugar Instant Oatmeal Mix (7/Box)
- Maple-Brown Sugar Instant Oatmeal Mix, gum ; Food, Beverages & Tobacco
- > Food Items
- > Grains, Rice & Cereal
- > Oats, Grits & Hot Cereal
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Details | |
Serving Size | 1 Pouch (25g) |
Total Fat | 1g |
Total Sugars | 0g |
Protein | 15g |
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6. Healthwise Oatmeal Maple Brown Sugar 7
- Healthwise Bariatric Meal Replacement.
- High Protein Breakfast Meal.
- Low Sugar Oatmeal Packets That Contain 15g Protein.
- Oatmeal That Helps You Lose Weight Fast!
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Details | |
Is Discontinued By Manufacturer | No |
Package Dimensions | 5.63 x 4.09 x 3.03 inches; 8.15 Ounces |
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7. Healthsmart Oatmeal – Apples & Cinnamon (7/Box)
- Low Calorie – 100 calories per serving
- High Protein – 14 grams per serving
- Dietary Fiber- 2 grams per serving
- Sugar Free, Fat Free, Cholesterol Free and Aspartame Free
- Provides 10% of DV of Iron and Calcium
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8. ProtiDiet Instant Oatmeal, Apple Cinnamon – 7 pack
- 15 Grams of protein and only 90 calories- Only 1 gram of fat
- Delicious instant ‘portable’ breakfast
- Satisfying and nutritious
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Serving Size | 1 Pouch (25g) |
Calories | 90 |
Total Fat | 1g |
Saturated Fat | 0g |
Cholesterol | 5mg |
9. ProtiDiet Instant Oatmeal, Maple Brown Sugar – 17.6 oz canister
- 15 grams of protein per serving
- 90 calories
- Aspartame Free
- Low Carb – 5g Net Carbs
- Each Serving Provides 10% DV of Calcium
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Total Fat | 1g |
Total Sugars | 0g |
Protein | 15g |
10. Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar – 10 pouches, 9.8 oz
- Country of origin is United States
- Item Package Weight: 0.386 kg
- Model Number: 154835
- Item Package Dimensions: 6.35cm L x 15.494cm W x 17.78cm H
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Food Serving Size Description | 1 POUCH |
Food Serving Size Measure | 28g |
Food Servings Per Container | 10 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
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11. Bariwise Low Carb High Protein Oatmeal
- 14g Per Serving / Low Fat
- 1g Per Serving Saturated Fat Free Low Carb
- 5g Net Carbs (Net Carbs = Total Carbs
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Total Fat | 1g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0.0mg |
Sodium | 220mg |
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12. Nature’s Path Organic Original Instant Oatmeal
- Always Organic
- 50g Whole Grains Per Serving | 8 g Protein Per Serving
- Enjoy Hot or as Overnight Oats
- USDA Organic
- Non GMO Project Verified
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Details | |
Food Serving Size Description | 1 PACKET |
Food Serving Size Measure | 50g |
Food Servings Per Container | 8 |
Allergens | PRODUCED IN A FACILITY THAT USES DAIRY, TREE NUTS, SOY AND WHEAT. |
Derived Nutrition Claim | Salt Free |
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13. Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Cinnamon Roll – 9.8 oz
- Country of origin is United States
- The package dimension of the product is 7″L x 2.3″W x 5.8″H
- Package Weight: 0.34 kilograms
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Food Serving Size Measure | 28g |
Food Servings Per Container | 10 |
Derived Nutrition Claim | Nitrite Free |
Derived Nutrition Claim | Atkins |
Derived Nutrition Claim | Dairy Free |
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14. Quaker Instant Oatmeal, Protein, Apples & Cinnamon – 6 pack, 2.11 oz packets
- Size 2.11 oz
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Food Serving Size Description | 1 packet |
Food Serving Size Measure | 60g |
Food Servings Per Container | 6 |
Allergens | CONTAINS MILK AND SOY INGREDIENTS. |
Derived Nutrition Claim | Nitrite Free |
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15. Quaker Instant Oatmeal, Original – 12 pack, 0.98 oz packets
- 0.98 oz
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Food Serving Size Description | 1 PACKET |
Food Serving Size Measure | 28g |
Food Servings Per Container | 12 |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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16. Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack – 52 packets, 60.7 oz
- Made with heart healthy 100% whole grain Quaker Oats
- Contains 35% less sugar than our regular flavors
- No artificial flavors, preservatives or sweeteners
- No high fructose corn syrup
- Variety Pack includes Apples & Cinnamon, Maple & Brown Sugar and Cinnamon & Spice flavors
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Units in Package | 52 |
Total Size | 60.7 oz |
Directions | Hot Water or Milk Directions: (1) Empty Packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 45 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. |
Ingredients | Apples & Cinnamon Ingredients: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor, Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract, Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor. |
Serving Size | 1 packet |
17. Nature’s Path Organic Instant Oats, Organic – 18 oz
- Contains 6 – 18 ounce canisters of Nature’s Path Organic Oats, Quick Oats
- 100% whole grain
- good source of fiber
- 40g whole grain, 5g protein and 4g fiber
- Just add water and top with some fruit and nuts for a healthy, wholesome breakfast
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Food Serving Size Measure | 40g |
Food Servings Per Container | 13 |
Derived Nutrition Claim | Salt Free |
Derived Nutrition Claim | Soy Free |
Derived Nutrition Claim | Nitrite Free |
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18. Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack,7g+ Protein 24 Count
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19. BariatricPal Hot Protein Breakfast – Maple Brown Sugar Oatmeal, 3-Pack
- 3 Pack
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20. Ideal Protein Compatible ProtiDiet High Protein Maple-Brown Sugar Instant Oatmeal Mix
- High Protein
- Low Carb
- Meal Replacement
- Weight Loss
- Supplement
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Conclusion
Some people may find that eating instant oatmeal as part of a healthy diet can help them lose weight. Oatmeal is a good source of fiber, which can help to keep you feeling full and may help to reduce your overall calorie intake.
Additionally, oatmeal is a whole grain food, which means it contains complex carbohydrates that can give you lasting energy throughout the day. If you are trying to lose weight, instant oatmeal can be a healthy and delicious part of your diet.