20 Best Instant Oatmeal For Weight Loss (2022 Updated)

There are many types of oatmeal, but instant oatmeal is a quick and easy breakfast option that can also be helpful for weight loss. Oatmeal is a whole grain food that is high in fiber and protein, both of which are important for weight loss.

Fiber helps to keep you feeling full and satisfied after eating, while protein helps to build and maintain muscle mass. Instant oatmeal is also a low-calorie food, which can help you to control your overall calorie intake.

When trying to lose weight, it is important to eat a healthy diet and to get regular exercise. Adding instant oatmeal to your breakfast routine can help you to reach your weight loss goals.

20 Best Instant Oatmeal For Weight Loss

1. Protein Diet Hot Oatmeal Maple & Brown Sugar (7 ct) – Bariwise

Protein Diet Hot Oatmeal Maple & Brown Sugar (7 ct) - Bariwise

  • 15g per Serving / Low Calorie.
  • 100 per Serving Low Carb.
  • 7 Servings BariWise high protein diet Hot Oatmeal is a delicious breakfast choice for any healthy diet or weight loss plan.

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Specifications

Details
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0
Sodium 230mg

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Kina
Jeanne
Mommy

2. Bariwise High Protein Oatmeal, Apples & Cinnamon – Low CARB, Low Calorie, Low Fat (7ct)

Bariwise High Protein Oatmeal, Apples & Cinnamon - Low CARB, Low Calorie, Low Fat (7ct)

  • Apples & Cinnamon 7 Servingsbox
  • Low Carb, Low Calorie, Low Fat, Aspartame Free Bariwise Bariwise Low-carb High Protein Oatmeal Instant Diet Hot Oatmeals
  • Low Carb, Low Calorie, Low Fat, Aspartame Free

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Specifications

Details
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 200mg

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GKing

3. ProtiDiet Oatmeal – Maple Brown Sugar Jug – 20 Servings – High Protein 15g – Low Calorie – Low Fat

ProtiDiet Oatmeal - Maple Brown Sugar Jug - 20 Servings - High Protein 15g - Low Calorie - Low Fat

  • 15g Per Serving Only 90 Calories Low Carb
  • 5g Net Per Serving Low Fat
  • Only 1g Cholesterol Free ProtiDiet Oatmeal

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Specifications

Details
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 280mg

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Sally J
Ruth B.
Leticia G.

4. ProtiDiet Instant Oatmeal Mix 7 Pouches, Simply Add Water, No Sugar Meal Replacement, No Trans Fat, 15g Protein, 90 Calories Maple-Brown Sugar, 17.6

ProtiDiet Instant Oatmeal Mix 7 Pouches, Simply Add Water, No Sugar Meal Replacement, No Trans Fat, 15g Protein, 90 Calories Maple-Brown Sugar, 17.6

  • This oatmeal from ProtiDiet has almost the identical taste and texture of regular oatmeal, but has 15 grams of protein and 90 calories per serving.
  • Regular “grocery store” oatmeal has very little protein.
  • It’s the perfect remedy to satisfy those breakfast cravings for something warm, filling and delicious!
  • – Aspartame Free.
  • – Fits into any diet or weight loss plan.

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Specifications

Details
Is Discontinued By Manufacturer No
Product Dimensions 4.25 x 4.25 x 7.25 inches; 1.25 Pounds
Unit Count 17.5 Ounce

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Nicki O.
Kenndra C.

5. ProtiDiet – Maple-Brown Sugar Instant Oatmeal Mix (7/Box)

ProtiDiet - Maple-Brown Sugar Instant Oatmeal Mix (7/Box)

  • Maple-Brown Sugar Instant Oatmeal Mix, gum ; Food, Beverages & Tobacco
  • > Food Items
  • > Grains, Rice & Cereal
  • > Oats, Grits & Hot Cereal

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Specifications

Details
Serving Size 1 Pouch (25g)
Total Fat 1g
Total Sugars 0g
Protein 15g

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mandiemarie17

6. Healthwise Oatmeal Maple Brown Sugar 7

Healthwise Oatmeal Maple Brown Sugar 7

  • Healthwise Bariatric Meal Replacement.
  • High Protein Breakfast Meal.
  • Low Sugar Oatmeal Packets That Contain 15g Protein.
  • Oatmeal That Helps You Lose Weight Fast!

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www.Dietonsale.com

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Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 5.63 x 4.09 x 3.03 inches; 8.15 Ounces

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Alicia J.
Gregory G.
Kim B.

7. Healthsmart Oatmeal – Apples & Cinnamon (7/Box)

Healthsmart Oatmeal - Apples & Cinnamon (7/Box)

  • Low Calorie – 100 calories per serving
  • High Protein – 14 grams per serving
  • Dietary Fiber- 2 grams per serving
  • Sugar Free, Fat Free, Cholesterol Free and Aspartame Free
  • Provides 10% of DV of Iron and Calcium

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Sylvia F.
doctorsbestweightloss.com
Jackie N.

8. ProtiDiet Instant Oatmeal, Apple Cinnamon – 7 pack

ProtiDiet Instant Oatmeal, Apple Cinnamon - 7 pack

  • 15 Grams of protein and only 90 calories- Only 1 gram of fat
  • Delicious instant ‘portable’ breakfast
  • Satisfying and nutritious

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Specifications

Details
Serving Size 1 Pouch (25g)
Calories 90
Total Fat 1g
Saturated Fat 0g
Cholesterol 5mg

9. ProtiDiet Instant Oatmeal, Maple Brown Sugar – 17.6 oz canister

ProtiDiet Instant Oatmeal, Maple Brown Sugar - 17.6 oz canister

  • 15 grams of protein per serving
  • 90 calories
  • Aspartame Free
  • Low Carb – 5g Net Carbs
  • Each Serving Provides 10% DV of Calcium

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Specifications

Details
Total Fat 1g
Total Sugars 0g
Protein 15g

10. Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar – 10 pouches, 9.8 oz

Better Oats 100 Calories Oatmeal, Instant, Maple & Brown Sugar - 10 pouches, 9.8 oz

  • Country of origin is United States
  • Item Package Weight: 0.386 kg
  • Model Number: 154835
  • Item Package Dimensions: 6.35cm L x 15.494cm W x 17.78cm H

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Specifications

Details
Food Serving Size Description 1 POUCH
Food Serving Size Measure 28g
Food Servings Per Container 10
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins

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Che
Franceee
Myself

11. Bariwise Low Carb High Protein Oatmeal

Bariwise Low Carb High Protein Oatmeal

  • 14g Per Serving / Low Fat
  • 1g Per Serving Saturated Fat Free Low Carb
  • 5g Net Carbs (Net Carbs = Total Carbs

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Specifications

Details
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0.0mg
Sodium 220mg

Reviews From Real Customers

Frances F.
Andy C.
Suzie

12. Nature’s Path Organic Original Instant Oatmeal

Nature's Path Organic Original Instant Oatmeal

  • Always Organic
  • 50g Whole Grains Per Serving | 8 g Protein Per Serving
  • Enjoy Hot or as Overnight Oats
  • USDA Organic
  • Non GMO Project Verified

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Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 50g
Food Servings Per Container 8
Allergens PRODUCED IN A FACILITY THAT USES DAIRY, TREE NUTS, SOY AND WHEAT.
Derived Nutrition Claim Salt Free

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brandi.e
Donna

13. Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Cinnamon Roll – 9.8 oz

Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Cinnamon Roll - 9.8 oz

  • Country of origin is United States
  • The package dimension of the product is 7″L x 2.3″W x 5.8″H
  • Package Weight: 0.34 kilograms

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Specifications

Details
Food Serving Size Measure 28g
Food Servings Per Container 10
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Dairy Free

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HooHaHaver
cathylonglegs
j

14. Quaker Instant Oatmeal, Protein, Apples & Cinnamon – 6 pack, 2.11 oz packets

Quaker Instant Oatmeal, Protein, Apples & Cinnamon - 6 pack, 2.11 oz packets

  • Size 2.11 oz

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Specifications

Details
Food Serving Size Description 1 packet
Food Serving Size Measure 60g
Food Servings Per Container 6
Allergens CONTAINS MILK AND SOY INGREDIENTS.
Derived Nutrition Claim Nitrite Free

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JennDubb17
Ashley84
Abi

15. Quaker Instant Oatmeal, Original – 12 pack, 0.98 oz packets

Quaker Instant Oatmeal, Original - 12 pack, 0.98 oz packets

  • 0.98 oz

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Specifications

Details
Food Serving Size Description 1 PACKET
Food Serving Size Measure 28g
Food Servings Per Container 12
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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LizzyMaple

16. Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack – 52 packets, 60.7 oz

Quaker Instant Oatmeal, Lower Sugar Variety, 52 Pack - 52 packets, 60.7 oz

  • Made with heart healthy 100% whole grain Quaker Oats
  • Contains 35% less sugar than our regular flavors
  • No artificial flavors, preservatives or sweeteners
  • No high fructose corn syrup
  • Variety Pack includes Apples & Cinnamon, Maple & Brown Sugar and Cinnamon & Spice flavors

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Details
Units in Package 52
Total Size 60.7 oz
Directions Hot Water or Milk Directions: (1) Empty Packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water, stir. (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 45 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Ingredients Apples & Cinnamon Ingredients: Whole Grain Oats, Dried Apples, Sugar, Salt, Cinnamon, Monk Fruit Extract, Natural Flavor, Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract, Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon, Spices, Monk Fruit Extract, Natural Flavor.
Serving Size 1 packet

17. Nature’s Path Organic Instant Oats, Organic – 18 oz

Nature's Path Organic Instant Oats, Organic - 18 oz

  • Contains 6 – 18 ounce canisters of Nature’s Path Organic Oats, Quick Oats
  • 100% whole grain
  • good source of fiber
  • 40g whole grain, 5g protein and 4g fiber
  • Just add water and top with some fruit and nuts for a healthy, wholesome breakfast

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MercadoMagico
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Grocery Bundles

Product Details

Specifications

Details
Food Serving Size Measure 40g
Food Servings Per Container 13
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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HealthySnacker
naturespath.com
Bekka68

18. Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack,7g+ Protein 24 Count

Quaker Instant Oatmeal, Protein 4 Flavor Variety Pack,7g+ Protein 24 Count

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19. BariatricPal Hot Protein Breakfast – Maple Brown Sugar Oatmeal, 3-Pack

BariatricPal Hot Protein Breakfast - Maple Brown Sugar Oatmeal, 3-Pack

  • 3 Pack

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Nicole S.
Beth A.

20. Ideal Protein Compatible ProtiDiet High Protein Maple-Brown Sugar Instant Oatmeal Mix

Ideal Protein Compatible ProtiDiet High Protein Maple-Brown Sugar Instant Oatmeal Mix

  • High Protein
  • Low Carb
  • Meal Replacement
  • Weight Loss
  • Supplement

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Conclusion

Some people may find that eating instant oatmeal as part of a healthy diet can help them lose weight. Oatmeal is a good source of fiber, which can help to keep you feeling full and may help to reduce your overall calorie intake.

Additionally, oatmeal is a whole grain food, which means it contains complex carbohydrates that can give you lasting energy throughout the day. If you are trying to lose weight, instant oatmeal can be a healthy and delicious part of your diet.

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