20 Best Insoluble Fiber Supplement For Constipation (2022 Updated)

Insoluble fiber is a type of dietary fiber that does not dissolve in water. It is typically found in foods such as wheat bran, whole grains, and vegetables. Insoluble fiber is not broken down by the body and helps to add bulk to the stool.

This can help to relieve constipation and prevent hard, dry stools. Insoluble fiber supplements are available in powder or pill form and can be taken with or without food.

20 Best Insoluble Fiber Supplement For Constipation

1. Metamucil, Smooth Texture, Sugar Free, Orange, 23.4 oz

Metamucil, Smooth Texture, Sugar Free, Orange, 23.4 oz

  • 114 Servings

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Food Serving Size Description Rounded Teaspoons
Rich Ingredients Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6
Ingredients Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6
Nutrition Claim Gluten Free
Nutrition Claim Plant Based

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2. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic – 16 oz

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic - 16 oz

  • A medical food for the dietary management of IBS symptoms and ideal bowel stability 100% organic acacia senegal, not low grade acacia seyal
  • As part of the diet, helps regulate bowel motility to relieve IBS abdominal pain, diarrhea and constipation; Certified organic by QAI and kosher
  • Pure organic soluble fiber with a prebiotic effect that increases good gut flora; Slows colonic fermentation, decreasing gas and bloating
  • 100% acacia senegal, not low grade acacia seyal; Natural, unhydrolized, no additives, colors, flavors, or sweeteners; No taste, odor, color, no grit

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Units in Package 1
Unit Size 16 oz
Directions For use under a physician’s supervision. Use within 12 months of opening. Store in a cool, dry place. Daily dosages for adults 12 years & older: On average, 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. Start at a low dose and increase gradually. Maximum daily dose is 30 grams (5 tablespoons). If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with a low dose (try 1/2 level teaspoon, twice daily). Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, stir Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra 1/2 teaspoon every 4-5 days) and keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 5 tablespoons per day. Cooking: Add up to 1 tablespoon per cup of liquid, whisk. Baking: Add up to 1 tablespoon per cup of flour, whisk. Dissolve in liquids or stir in moist foods.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

3. Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

Smooth Metamucil Psyllium Fiber Supplement by Meta Orange Smooth Sugar Free Powder 15 oz 72 doses

  • #1 Doctor recommended brand.
  • Metamucil MultiHealth Fiber, for over 75 years!
  • The only leading fiber supplement brand with 100% natural psyllium fiber.

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Rich Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Ingredients Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
Nutrition Claim Sugar Free
Nutrition Claim Gluten Free
Nutrition Claim For Heart

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4. Metamucil Fiber Powder, Sugar-Free, Orange, 4-in-1 – 30 pack, 0.21 oz packets

Metamucil Fiber Powder, Sugar-Free, Orange, 4-in-1 - 30 pack, 0.21 oz packets

  • Metamucil Multi Health Fiber Natural Psyllium Powder Orange Smooth Flavor 260 Doses Per Order.
  • 2 Bottles, 130 Doses Each.
  • Sugar Free Powder; 100% Natural Psyllium Fiber.
  • Metamucil is the #1 doctor, pharmacist and gastroenterologist recommended brand of fiber.

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Units in Package 30
Unit Size 0.21 oz packets
Indications Uses: For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours.
Directions General directions: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. As your body adjusts to increase fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. How to Make Metamucil (For Adults 12 Years and Older): 1. Put 1-2 packets in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! How Much to Take: The psyllium husk fiber in Metamucil helps support: Digestive health by promoting regularity (1 packet up to 3 times per day). Heart Health by lowering cholesterol (1 packet up to 3 times per day). Healthy blood sugar levels take before each meal (1 packet up to 3 times per day) or appetite control take before each meal (2 packets up to 3 times per day). Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Age group directions: Adults 12 Yrs & Older: 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 Yrs: 1/2 packet in 8 oz of liquid, up to 3 times daily. Under 6 Yrs: Consult a doctor.
Ingredients Active Ingredients: In Each Packet: Psyllium Husk Approximately (3.4 g). Purpose: Fiber Laxative. Inactive Ingredients: Aspartame, Citric Acid, FD&C Yellow 6, Maltodextrin, Natural and Artificial Orange Flavor, Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.

5. Dr Natura UniFiber – 8.4 oz

Dr Natura UniFiber - 8.4 oz

  • Effective in relieving constipation with fewer side effects
  • Healthy fiber perfect for restricted diets
  • Versatile and easy to take

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Units in Package 1
Unit Size 8.4 oz
Directions Directions: Stir one tablespoon of Unifiber into any beverage (not recommended for carbonated beverages) or soft food (hot or cold). Can be taken up to 3times daily if needed or as recommended by a doctor or pharmacist. Generally produces effect in 12 – 72 hours. 12 yrs. To adult; 1 tbsp. Up to 3 times daily 6 to 11 yrs.; 1/2 tbsp. Up to 2 times daily 4 to 6 yrs.; ask your doctor or pharmacist.
Ingredients Cellulose, Maltodextrin, Xanthan Gum.
Warnings Tamper-evident seal under cap. Do not purchase if seal is broken. Keep out of reach of children.

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6. Metamucil Sugar Free Fiber Supplement, Orange Smooth 260 Servings

Metamucil Sugar Free Fiber Supplement, Orange Smooth 260 Servings

  • 754 g

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Ingredients Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.
Units in Package 1
Unit Size 53.2 oz tub

7. Metamucil Fiber Supplement, Capsules – 160 count

Metamucil Fiber Supplement, Capsules - 160 count

  • If you love Meta Multi-Health Fiber, also try Metamucil Multi-Health fiber powders, Meta Health Fiber Bars and Meta Fiber Wafers
  • Help maintain healthy blood sugar levels as part of your diet
  • The #1 doctor-recommended fiber brand
  • Help lower cholesterol to promote heart health†; Promote digestive health* and regularity

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Rich Ingredients Psyllium husk, gelatin
Ingredients Psyllium husk, gelatin
Nutrition Claim Diabetic Support
Nutrition Claim Gluten Free

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8. Meta Mucil Multihealth Fiber, 4 in 1, Orange Smooth, Powder – 30 teaspoons, 6.1 oz

Meta Mucil Multihealth Fiber, 4 in 1, Orange Smooth, Powder - 30 teaspoons, 6.1 oz

  • Maintain your blood sugar level with this fiber supplement
  • Its cholesterol controlling properties help your heart stay healthy
  • High amount of fiber regulates your appetite

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Product Type Fiber supplement
Weight 6.1 oz
Sugar-Free Yes
Product Form Powder
Age Group 12 years and above

9. Bellway Super Fiber + Fruit, Mixed Berry – 7.7 oz

Bellway Super Fiber + Fruit, Mixed Berry - 7.7 oz

  • Contains: Does Not Contain Any of the 8 Major Allergens
  • Suggested Age: 12 Years and Up
  • Product Warning: Adult Use Only, consult a doctor if you are pregnant or nursing, contains psyllium
  • Product Form: Powder
  • Features: No Artificial Sweeteners, Plant-Based, Added Prebiotics, All Natural, Vegan, No Artificial Flavors, Colors or Preservatives

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Food Serving Size Description 1 Scoop (7g)
Food Serving Size Measure 7g
Food Servings Per Container About 30
Rich Ingredients ORGANIC PSYLLIUM HUSK, CITRIC ACID, MONK FRUIT EXTRACT, SALT, PURPLE CARROT JUICE‡ (FOR COLOR), RASPBERRY FRUIT POWDER‡, LEMON JUICE POWDER‡, NATURAL FLAVORS.
Ingredients ORGANIC PSYLLIUM HUSK, CITRIC ACID, MONK FRUIT EXTRACT, SALT, PURPLE CARROT JUICE‡ (FOR COLOR), RASPBERRY FRUIT POWDER‡, LEMON JUICE POWDER‡, NATURAL FLAVORS.

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10. NB Pure, Daily multi-fiber, Coconut Lime

NB Pure, Daily multi-fiber, Coconut Lime

  • Important information
  • Ingredients
  • Psyllium husk powder, fibersol-2, oat fiber, chia seed, inulin, probiotics

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Rich Ingredients Natural Flavors and Sweet Leaf Stevia.
Ingredients Natural Flavors and Sweet Leaf Stevia.
Nutrition Claim Cruelty Free
Nutrition Claim Non GMO
Nutrition Claim Vegan

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11. Garden of Life Organic Raw Fiber – 9 oz jar

Garden of Life Organic Raw Fiber - 9 oz jar

  • 9.45 oz

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Allergens Manufactured in a facility that also processes egg, milk and soy. May contain traces of soy due to agricultural practices.
Rich Ingredients Organic stevia extract (leaf).
Ingredients Organic stevia extract (leaf).
Nutrition Claim Ketogenic
Nutrition Claim Organic

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12. Renew Life Daily Digestive Organic Prebiotic Fiber 8.5 oz

Renew Life Daily Digestive Organic Prebiotic Fiber 8.5 oz

  • Soluble + insoluble fiber; formulated with plant-based Omega-3s (ALA).
  • Relieves occasional constipation‚ gas and bloating.

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Nutrition Claim Dairy Free
Nutrition Claim Non GMO
Nutrition Claim Organic
Nutrition Claim Soy Free
Nutrition Claim Plant Based

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13. Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets – 25 pack, 2.5 g packets

Heathers Tummy Fiber Acacia Senegal Tummy Fiber, Organic, Packets - 25 pack, 2.5 g packets

  • 2.2 oz

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Units in Package 25
Unit Size 2.5 g packets
Directions For use under a physician’s supervision. Daily dosages for adults 12 years & older: On average, 2 to 6 packets per day total, divided into two or three separate doses. Start with one packet daily and increase gradually. Maximum daily dose in 15 packets. If you stabilize at a lower dose, stay there. Under 12 years old consult your physician. Use daily for best results. Begin with one packet daily. Add Tummy Fiber to an empty cup, then stir with a fork as you add liquid. Let rest for a minute, then stir again to completely dissolve. Or, sprinkle Tummy Fiber into any moist food. Gradually increase your daily dose (try adding an extra packet every 4-5 days). Keep increasing until symptoms stabilize. Diarrhea and spasms should resolve fairly quickly as you gradually increase your dose. Constipation, particularly if chronic and severe, may take several weeks, and might require a gradual increase to the maximum dose of 15 packets per day. Cooking: Add up to 3 packets per cup of liquid, whisk. Baking: Add up to 3 packets per cup of flour, whisk. Stir in moist foods or dissolve in liquids. Use within 12 months of opening. Store in a cool, dry place.
Ingredients Organic Acacia (100% Acacia Senegal).
Warnings Keep out of reach of children. Tell your doctor if you are pregnant or nursing.

14. Metamucil Cinnamon Spice Fiber Thins Fiber Supplement, 12 servings

Metamucil Cinnamon Spice Fiber Thins Fiber Supplement, 12 servings

  • Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity.
  • The great-tasting, easy way to get the natural fiber your body needs.
  • Can be used for occasional constipation. Excellent Source of Dietary Fiber.
  • Provides 20% of your recommended daily amount of dietary fiber per serving.
  • Contains 4.

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Food Serving Size Measure 22g
Food Servings Per Container 12
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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15. Solgar Psyllium Husks Fiber, 500 mg, Vegicaps – 200 vegicaps

Solgar Psyllium Husks Fiber, 500 mg, Vegicaps - 200 vegicaps

  • Supports digestion
  • Helps emulsify fat and prevent its absorption
  • Appropriate for vegans
  • Ideal for reducing blood fat levels and maintaining normal brain function

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Units in Package 200
Directions As a dietary supplement for adults, two (2) Vegicaps daily with a minimum of 8 oz. Of juice or liquids. Should be taken preferably between meals, or as directed by a healthcare practitioner. To assure freshness and potency, store in a cool, dry place, away from heat, light and moisture. Notice: Psyllium Husks Fiber should be eaten with at least a full glass of liquid. Eating Psyllium Husks Fiber without a full glass of liquid may cause choking. Do not eat this product if you have difficulty swallowing.
Ingredients Vegetable Cellulose, Vegetable Magnesium Stearate, Vegetable Glycerin, Water.
Warnings Keep out of reach of children.
Serving Size 2 vegicap

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16. NutriClean Advanced Fiber Powder with Stevia Single Canister 28 Servings

NutriClean Advanced Fiber Powder with Stevia Single Canister 28 Servings

  • Helps cleanse the colon
  • Helps maintain balanced bowels
  • Supports healthy nutrient absorption
  • Helps maintain digestive health
  • Helps maintain proper levels of intestinal microflora

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Product Dimensions 6.0 x 3.5 x 3.5 inches

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17. Fiber Supplement Capsules for Pregnancy | Supports Digestive Health

Fiber Supplement Capsules for Pregnancy | Supports Digestive Health

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18. Renew Life Daily Digestive Prebiotic Fiber – 150 Vegetarian Capsules

Renew Life Daily Digestive Prebiotic Fiber - 150 Vegetarian Capsules

  • Soluble insoluble fiber, contains fenne
  • Relieves occasional constipation, gas and bloating
  • Carry free-Soy Free

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Food Serving Size Description 5 Capsules
Food Servings Per Container 30
Rich Ingredients Other Ingredients: Capsule (Pullulan)
Ingredients Other Ingredients: Capsule (Pullulan)
Nutrition Claim Non GMO

19. Advanced Fiber Support | EquiLife

Advanced Fiber Support | EquiLife

  • Supports bowel regularity
  • Helps with occasional constipation
  • Supports blood sugar balance
  • May reduce bloating

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20. Health Plus – Pure Psyllium Husk – 12 oz

Health Plus - Pure Psyllium Husk - 12 oz

  • 12 oz

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Weight 0.79 oz

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Conclusion

Insoluble fiber supplements are an effective treatment for constipation. They work by increasing the amount of water in the intestine, which softens the stool and makes it easier to pass. Insoluble fiber supplements are safe for most people to take, but they can cause gas and bloating.

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