Best Insoluble Fiber Supplement For Constipation (2024 Updated)
When it comes to dealing with constipation, taking an insoluble fiber supplement can be a great way to relieve your symptoms. Insoluble fiber supplements can help you to pass stools easier, as well as provide other benefits such as reducing bloating and improving digestion. But with so many different insoluble fiber supplements available, how do you know which one is right for you? Here are five key points to consider when looking for an insoluble fiber supplement for constipation.
First, consider the amount of fiber in the supplement. Generally, insoluble fiber supplements contain anywhere from 10-30 grams of fiber per serving. If you are dealing with constipation, it is important to find a supplement that contains at least 10 grams of fiber per serving.
Second, make sure the supplement is easy to take. Many insoluble fiber supplements come in powder form, which can be difficult to take with water. Look for a supplement that comes in pill or capsule form, as this will make it much easier to take.
Third, read the label carefully to make sure the supplement does not contain any ingredients that could cause an adverse reaction. Some insoluble fiber supplements contain ingredients such as wheat bran, which can cause an allergic reaction in some people.
Fourth, make sure the supplement is suitable for your lifestyle. If you are vegan or vegetarian, look for an insoluble fiber supplement that is made with plant-based ingredients.
Finally, consider the cost of the supplement. Insoluble fiber supplements can range in price from a few dollars to over $100. Look for a supplement that is within your budget, but still contains all the necessary ingredients to relieve your constipation.
By considering these five key points, you can find an insoluble fiber supplement that is right for you. Taking an insoluble fiber supplement for constipation can help to relieve your symptoms and improve your overall digestive health.
10 Best Insoluble Fiber Supplement For Constipation
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1. Organic Fiber Powder With Probiotics & Omega-3 Ala, 30 Servings.
Garden of Life Fiber Supplement is a raw organic fiber powder designed to support overall health and bowel regularity. It contains a powerful blend of 9g of fiber per serving (32% of the daily recommended value), 8g of protein, probiotics and omega-3 fatty acids. It is free from filler ingredients and contains no sugar.
The superfood fiber blend includes 15 raw and certified organic sprouted seeds, grains and legumes such as flax, quinoa and chia. It is suitable for both paleo and keto diets and provides relief from occasional constipation without any harsh fibers such as psyllium. The fiber supplement also helps support heart health, the elimination of toxins and the maintenance of healthy blood sugar and cholesterol levels.
Garden of Life Fiber Supplement is third-party certified USDA organic, non-GMO, keto-friendly, paleo-friendly, NSF gluten-free and vegan. It is free from dairy and is easy to mix as it is unflavored. It can be added to water, smoothies, veggie or fruit juice, cereal or yogurt for a nutritious boost, or even Saturday morning pancakes.
Garden of Life Fiber Supplement provides an array of nutritional benefits for adults and children over four years old. It is an excellent way to support bowel regularity and toxin elimination, as well as overall health and wellbeing.
2. Super Seed Whole Food Fiber Supplement With Protein & Omega 3, 1 Lb 5oz (600g) Powder
Garden of Life Super Seed is an excellent whole food fiber supplement for vegetarians. It contains 6 grams of fiber, 6 grams of protein, healthy omega 3 fats, and beneficial probiotics and enzymes per serving. The supplement is made with 14 sprouted seeds, grains and legumes, providing a nutrient-dense source of dietary fiber. The combination of both soluble and insoluble fibers helps support digestive health and regular bowel function.
This unflavored supplement is a great addition to many foods or recipes to increase nutritional content and fiber. For example, you can add it to smoothies and other drinks for a nutrient boost, or even sprinkle it on top of salads, yogurt, oatmeal and more. Additionally, Super Seed contains ingredients specifically chosen to help promote gut health and overall health.
Garden of Life Super Seed is ideal for individuals looking for a nutrient-dense fiber supplement. It is a great source of fiber, protein, omega 3 fats, probiotics and enzymes. The combination of soluble and insoluble fiber helps promote digestive health and regular bowel function. It is also easy to add to your favorite foods or drinks, making it a convenient way to get the health benefits of fiber.
3. Organic Prebiotic Fiber Powder: Reduce Constipation, Gas & Bloating.
Renew Life Adult Daily Digestive Organic Prebiotic Fiber is an excellent source of both soluble and insoluble fiber, formulated with plant-based Omega-3s. It is designed to relieve occasional constipation, gas and bloating. This fiber supplement includes fennel seed, a traditional remedy for occasional gas and bloating.
Renew Life Adult Daily Digestive Organic Prebiotic Fiber is Non-GMO Project Verified, USDA Organic, dairy-free and soy-free. It is made in the USA using the highest quality global ingredients. This adult fiber supplement is beneficial for both men and women to promote regularity.
The Renew Life Adult Daily Digestive Organic Prebiotic Fiber contains a soothing blend of organic soluble and insoluble fiber. This blend helps to relieve occasional constipation, gas and bloating. The fennel seed also helps to reduce occasional gas and bloating.
Renew Life Adult Daily Digestive Organic Prebiotic Fiber is a great way to get more fiber in your daily diet. It is easy to use and can be added to your favorite drinks or smoothies. It helps to keep your digestive system running smoothly and efficiently.
Renew Life Adult Daily Digestive Organic Prebiotic Fiber is an excellent source of dietary fiber and Omega-3s. It is formulated to help reduce occasional constipation, gas and bloating. This fiber supplement is Non-GMO Project Verified, USDA Organic, dairy-free and soy-free, and made in the USA using the highest quality global ingredients.
4. Psyllium Fiber Capsules – 1450mg, 240 Caps – Digestion & Regularity Support.
NutriONN Psyllium Husk Capsules provide a premium source of soluble fiber for daily use. Each serving contains 1450mg of psyllium husk, which is nearly 50% more than other leading brands. Psyllium husk helps to keep the bowels regular and is gentle on the stomach. It also helps to support digestion and intestinal health.
NutriONN takes pride in choosing the highest quality ingredients to provide customers with the best possible products. They understand the importance of customer satisfaction, which is why they offer a 100% money-back guarantee if a customer is not completely satisfied with their purchase.
Consuming psyllium husk is a great way to add more fiber to your diet. It is important to drink plenty of water when taking psyllium husk capsules, as it will form a gel when combined with water. This gel can help to keep the bowels regular and is gentle on the stomach.
NutriONN Psyllium Husk Capsules are an ideal choice for anyone looking for a natural source of soluble fiber. It is an essential component in the human diet and can help to support digestion and intestinal health. The capsules also contain 50% more psyllium husk than other leading brands, so you only need to take 2-3 capsules instead of 5 or 6.
NutriONN stands by their products, and their customers are their number one priority. If for any reason a customer is not satisfied with their purchase, NutriONN will offer a 100% money-back guarantee. So if you’re looking for a premium source of soluble fiber, NutriONN Psyllium Husk Capsules are the perfect choice.
5. Vital Fiber Powder: Organic Soluble & Insoluble Fiber Supplement W/flax, Pea & Hemp, Supports Digestive Regularity
Vital Planet's Vital Fiber Powder is a natural digestive care supplement, formulated by nutritional expert Brenda Watson, CNC. It contains a unique blend of organic soluble and insoluble fiber derived from flax, pea, and hemp sources. This supplement is designed to help with occasional constipation and promote digestive regularity. Unlike other fiber supplements, Vital Fiber does not contain Psyllium.
This dietary supplement is an excellent choice for those looking to support their gut health and digestion. The ingredients in the formula help to eliminate waste and impurities, while also maintaining healthy blood sugar and cholesterol levels. Vital Fiber is easy to mix into your favorite drinks, making it a convenient way to increase your daily fiber intake.
In addition to its digestive benefits, Vital Fiber is also a non-gas and bloating formula, with 13 grams of fiber per serving. It's Non-GMO, Gluten Free, and Vegan, making it an ideal choice for those following a special diet. With its natural, organic ingredients, Vital Fiber is an excellent addition to your daily wellness routine.
If you're looking for a natural way to boost your gut health, Vital Planet's Vital Fiber Powder is an excellent choice. With its combination of soluble and insoluble fiber sources, this supplement is a great way to support your overall digestive health.
6. Organic Fiber Supplement Powder, 32 Servings, Prebiotic Superfoods, Constipation Relief, Hunger Control
Garden of Life's Dr. Formulated Organic Fiber Supplement Powder is a prebiotic superfood that is designed to provide constipation relief and hunger control for men and women. This unflavored, sugar-free and psyllium-free powder supplement is made from organic, non-GMO whole foods including acacia, orange peel, baobab fruit, apple peel and cranberry fruit.
This prebiotic fiber helps to curb appetite and promotes the growth of healthy probiotics in the digestive tract. It is specifically designed to be gentle and provide relief from occasional constipation. It is conveniently unflavored, meaning it can easily be mixed into your favorite beverage or food.
At Garden of Life, we are passionate about providing CLEAN supplements that are certified USDA organic, non-GMO, vegan, gluten free and kosher. This powder supplement provides 5 grams of prebiotic fiber from 5 nutritious organic superfoods and contains no sugar, psyllium or artificial colors or sweeteners.
Garden of Life's Dr. Formulated Organic Fiber Supplement Powder is a convenient and delicious way to get the benefits of prebiotics without the grit. It is perfect for those who are looking for a safe and gentle way to support their digestive system and improve their overall health. With its unique blend of organic superfoods, it is an ideal supplement for those looking to get the most out of their dietary fiber intake.
7. Organic Fiber Supplement Powder, Citrus Flavor, 32 Servings
Garden of Life's Dr. Formulated Organic Fiber Supplement Powder is your go-to for occasional constipation relief and hunger control. This supplement is free of sugar, psyllium, and artificial colors and sweeteners, making it a great choice for those who want to reap the benefits of fiber without the grit. It's also vegan and gluten free, so everyone can enjoy it.
The powder is made from five nutritious organic superfoods—acacia, orange peel, baobab fruit, apple peel, and cranberry fruit—that provide five grams of gentle prebiotic fiber with each serving. Prebiotic fiber helps curb appetite and promotes the growth of healthy probiotics in the digestive tract, supporting healthy digestion and elimination.
Mix a tablespoon of this delicious citrus-flavored powder into your favorite food or beverage, such as water or juice, and enjoy the nutritional boost without the mess. Garden of Life is passionate about making CLEAN supplements, so you can trust that this supplement is Third-Party Certified USDA Organic, Non-GMO, Vegan, Gluten Free, and Kosher.
Don't settle for less than the best! Get the benefits of prebiotic fiber with Garden of Life's Dr. Formulated Organic Fiber Supplement Powder. This convenient powder supplement is perfect for those looking for occasional constipation relief and hunger control. It's sugar-free, psyllium-free, and free of artificial colors and sweeteners, and it's certified vegan, gluten-free, and kosher. Give your favorite beverage or food a nutritional boost and support healthy digestion and elimination with Organic Fiber from real, organic, non-GMO whole foods. Enjoy the benefits without the grit—try it today!
8. Fibercon Fiber Therapy Caplets For Bowel Irregularity & Constipation Relief, 140 Caplets
FiberCon Fiber Therapy Coated Caplets provide safe, simple, and comfortable relief from constipation. Its insoluble fiber helps to maintain normal bowel function without the discomfort of gas or bloating. The caplets are easy to swallow and have no aftertaste, making them simple to take.
This product is designed to be used as an effective remedy for constipation without the messiness of many fiber powders. It is safe for adults and children 12 years and older, and it usually produces a bowel movement within 12-72 hours. Unlike products with chemical stimulants, FiberCon does not cause cramping or discomfort.
FiberCon is an HSA and FSA eligible item, so check with your provider to see if you are covered. Use as directed for best results. With FiberCon, you can get the relief you need without the worries of gas or bloating. Get comfortable constipation relief today with FiberCon Fiber Therapy Coated Caplets.
9. Cellulose Fiber Supplement For Digestive Aid – 375 Grams – Vegetarian
Vital Nutrients Cellulose Fiber Powder is a great supplement for aiding in daily bowel function. It provides 15 grams of insoluble fiber per serving, helping to increase the bulk of stools and promote the elimination of toxins through the colon. Additionally, it helps to promote overall health and satiety, as well as gut health.
Vital Nutrients is committed to providing quality, pure and potent supplements. Their Cellulose Fiber Powder has no coatings or binders, and is free of gluten, dairy, soy and sugar. It is a vegetarian supplement, and comes in a 375 gram container.
Cellulose fiber is an important part of a healthy, balanced diet. It is a complex carbohydrate and is made up of long chains of glucose molecules that are not easily broken down. It helps to provide bulk to stools and can help to keep them moving through the digestive tract. Additionally, it helps to promote a feeling of fullness, helping to control hunger and cravings.
Vital Nutrients Cellulose Fiber Powder is a great supplement for people looking to support their daily bowel function. Its insoluble fiber helps to increase stool bulk and promote the elimination of toxins. It also helps to promote overall health and satiety, as well as gut health. With its quality, purity and potency, Vital Nutrients Cellulose Fiber Powder is a great choice for anyone looking to support their daily health.
10. Organic Whole Food Fiber – Enzymes + Prebiotics, 6g/serving, 32 Servings, Digestive Health + Regularity
MRM Nutrition's Whole Food Organic Fiber is a perfect supplement for those looking to support their digestive health and regularity. It contains a blend of both insoluble and soluble fibers, which helps to reduce bloating and gas.
Adding fiber to your diet is a simple and easy way to help control your appetite, promote regularity, and support healthy cholesterol and blood sugar levels. MRM Nutrition's Organic Fiber is made with all natural ingredients, with no artificial ingredients added.
To receive the most benefit, add one scoop of Organic Fiber to at least 10oz of liquid. It easily mixes into water, juice, cereal, yogurt, smoothies, or your favorite recipes. With 6g of fiber per serving and 32 servings per container, this supplement is sure to last you a while.
As an added bonus, MRM Nutrition's Organic Fiber is Gluten-Free, Vegan, Non-GMO, and Organic. With all of these certifications and all-natural ingredients, you can be sure that you are getting a very high quality product.
MRM Nutrition's Whole Food Organic Fiber is perfect for anyone looking to support their digestive health and regularity. It is a simple, easy, and convenient way to add more fiber to your diet, and the all-natural ingredients and certifications ensure that you are getting a high-quality product.
Best Insoluble Fiber Supplement For Constipation FAQs
Is insoluble fiber good for constipation?
Yes, insoluble fiber is good for constipation. Insoluble fiber helps to add bulk to the stool, making it easier to pass. It also helps to stimulate the muscles in the intestines which can help with moving food through the digestive tract more quickly. Additionally, insoluble fiber helps to absorb excess water in the intestines and stools, making them softer and easier to pass. Eating foods high in insoluble fiber, such as vegetables, legumes, whole grains, nuts and seeds, can be beneficial for relieving constipation. It’s also important to drink plenty of water when consuming fiber, as this will help to keep the stool soft and prevent dehydration.
What fiber supplement has the most insoluble fiber?
Psyllium husk powder is the fiber supplement with the highest amount of insoluble fiber. Psyllium husk is a type of plant-based dietary fiber that is derived from the husks of the Plantago ovata plant. It is a bulk-forming laxative that helps to improve regularity and promote digestive health. It increases stool size and water content, and helps to promote regularity. Psyllium husk powder has the highest amount of insoluble fiber compared to other fiber supplements, which makes it a good choice for those looking to increase their daily fiber intake. It also helps to reduce cholesterol levels, control blood sugar levels, and may even help in weight loss. Psyllium husk is a safe and effective way to increase the amount of insoluble fiber in your diet, so it is an excellent option for those looking to improve their overall health.
What is an insoluble fiber supplement?
An insoluble fiber supplement is a dietary supplement that contains a high concentration of insoluble fiber, which is a type of dietary fiber that does not dissolve in water. It is often referred to as roughage and is found in many foods like grains, cereals, beans, and vegetables. Insoluble fiber helps to increase the bulk of the stool, which helps to promote healthy digestion and may help to reduce the risk of constipation. It can also help to lower cholesterol levels, reduce the risk of colon cancer, and help to regulate blood sugar levels. Additionally, some research suggests that insoluble fiber may help to reduce the risk of heart disease.
What is the best fiber to take for constipation?
The best fiber to take for constipation is a soluble fiber, such as psyllium, oat bran, or flaxseed. Soluble fiber absorbs water and forms a gel-like substance in the intestine, which helps to soften and bulk up stools, making them easier to pass. Additionally, increasing your daily fluid intake may help to reduce constipation. Aim for 8-10 glasses of water throughout the day. Other dietary sources of fiber include fruits, vegetables, whole grains, and legumes. Eating a balanced diet with adequate fiber intake is the best way to prevent constipation. Additionally, engaging in regular physical activity can help to stimulate and promote regular bowel movements. If you are still having difficulty, talk to your doctor about other options such as a laxative or stool softener.
