20 Best Ice Packs For Back Pain (2022 Updated)

Ice packs are a common remedy for back pain, especially for acute injuries. The packs reduce inflammation and pain by constricting blood vessels and numbing the affected area. Many people find relief from using ice packs for back pain, but it is important to use them correctly to avoid further injury.

When using ice packs for back pain, it is important to wrap the ice pack in a towel or other cloth to avoid direct contact with the skin. Apply the ice pack to the affected area for 20-30 minutes at a time, and repeat as necessary.

It is also important to drink plenty of fluids to avoid dehydration.

If you experience any numbness, tingling, or increased pain while using ice packs for back pain, stop using them immediately and consult a doctor.

20 Best Ice Packs For Back Pain

1. Hot & Cold Reusable Gel Pack, 11 inch x 14 inch, Size: Large, Blue

Hot & Cold Reusable Gel Pack, 11 inch x 14 inch, Size: Large, Blue

  • 11″ x 14″

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Assembled Product Dimensions (L x W x H) 1.25 x 6.88 x 10.50 Inches

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2. ThermiPaq Therapeutic Hot-Cold Pain Relief Wrap, Medium

ThermiPaq Therapeutic Hot-Cold Pain Relief Wrap, Medium

  • Pain Relief
  • Thermionics

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Units in Package 1
Warnings See bottom for safety instructions. Use as directed to avoid possible injury. Test temperature by applying ThermiPaq to sensitive skin, such as the underside of the wrist. Always test the ThermiPaq pad inside its special cloth cover. If the ThermiPaq wrap feels uncomfortable, remove for a few minutes and retest until comfortable. Do not use on infants. Pay special attention when using ThermiPaq for young children and older persons whose skin may be less sensitive to temperature extremes. Persons with diabetes, circulatory problems, nerve damage, paralysis or insensitive skin should use only as directed by a physician. Consult your doctor before treating any serious injury or when pain persists. Do not use in conjunction with liniments, balms or lotions.

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3. FlexiKold Gel Cold Pack – Neck Contour 23 inch

FlexiKold Gel Cold Pack - Neck Contour 23 inch

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Details
Is Discontinued By Manufacturer No
Package Dimensions 10.79 x 7.09 x 1.69 inches; 2.1 Pounds
Country of Origin China
Product Benefits Cold
Style No Straps

4. Colpac Reusable Cold Therapy, Standard Size, Blue

Colpac Reusable Cold Therapy, Standard Size, Blue

  • Effective pain relief
  • Filled with a non-toxic silica gel that remains pliable throughout treatment
  • Delivers up to 30 minutes of soothing relief from acute pain, swelling and fever

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Units in Package 1
Directions Please read enclosed instruction sheet. Store in freezer when not in use.

5. Thera-Med Reusable Cold Pack, Back Pad, Maximum Strength

Thera-Med Reusable Cold Pack, Back Pad, Maximum Strength

  • This pad uses cold therapy to alleviate pain and swelling in lower back and neck
  • The unique design helps keep the pad flexible even in frozen state
  • Gel is evenly distributed in the pad to deliver efficient cooling

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Product Type Cold pad
Length 12″
Width 12″
Storage Instructions Refrigerator, freezer
Reusable Yes

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6. The Coldest Ice Pack Gel Reusable – Hot + Cold Therapy – Flexible Compress Best …

The Coldest Ice Pack Gel Reusable - Hot + Cold Therapy - Flexible Compress Best ...

  • Get a taut fit with its velcro closure
  • The advanced design allows hot and cold therapy for maximum comfort
  • This flexible compress helps to relieve muscle discomfort and sprain

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Product Type Ice pack gel
Purpose To soothe muscle discomfort, ankle injury, hamstring injury
Closure Type Velcro strap
Weight 0.9 lb
Dimensions 7.60″ x 5.60″ x 1.80″

7. Thera Med Icy Cold Ice + Gel Cold Pack, Therapeutic

Thera Med Icy Cold Ice + Gel Cold Pack, Therapeutic

  • Gel technology helps keep the sleeve cold for quick recovery
  • Soft fabric sleeve helps reduce the chances of skin irritation
  • This sleeve helps reduce inflammation to offer relief from pain

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Direct Supply
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Details
Sleeve Material Fabric
Technology Gel
Strap Type Adjustable
Latex-Free Yes
Dimensions 0.88″ x 11.38″ x 6.19″

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8. Thera-Med Ice Gel Cryo Cold Pack, Large

Thera-Med Ice Gel Cryo Cold Pack, Large

  • Doctor-recommended cold therapy
  • Conforms closely to body
  • Gel technology freezes fast and provides long-lasting cold
  • Removable soft fabric sleeve and adjustable strap

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iLiveActive
National Allergy
MeekDepot

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Dimensions 14.75″ x 9.75″ x 0.75″
Assembled Product Weight 2.64 lbs
Assembled Product Dimensions (L x W x H) 9.50 x 14.50 x 0.75 Inches

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9. BraceAbility Reusable Heat/Ice Pack for Injuries | Kid Friendly, Flexible Hot and Cold Therapy Gel Compress, Large Microwavable Hip Wrap, Back or

BraceAbility Reusable Heat/Ice Pack for Injuries | Kid Friendly, Flexible Hot and Cold Therapy Gel Compress, Large Microwavable Hip Wrap, Back or

  • Non-crystallizing gel form allows the pack to remain pliable and soft when heated or chilled
  • This hot and cold compress pack helps relieve chronic pains and cramps
  • Non-toxic ingredients reduce the chances of skin allergies and irritation

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Details
Product Form Gel
Reusable Yes
Odorless Yes
Non-Toxic Yes
Freezer-Safe Yes

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10. PAINCAKES The Cold Pack that Sticks! – Large Blue

PAINCAKES The Cold Pack that Sticks! - Large Blue

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Chia’s Silver Lining
LeftLane Sports

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Details
Item Package Dimensions L x W x H 6.73 x 5 x 0.94 inches
Item Dimensions LxWxH 4.75 x 4.75 x 0.35 inches
Suggested Users Unisex-adult
Included Components (1) 5″ Blue PAINCAKE

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11. Arctic Ice Tundra Cold Pack

Arctic Ice Tundra Cold Pack

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Details
Manufacturer Part Number 1207
Product Line Tundra
Product Name Tundra Cold Pack
Packaged Quantity 4 Pack
Product Type Cold Pack

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12. iReliev Ice Pack for Hot & Cold Therapy Gel Pack – Hot & Cold Relief, Reusable, Freezable & Microwaveable, Pain & Muscle Soreness, Arm, Leg, Knee, Sho

iReliev Ice Pack for Hot & Cold Therapy Gel Pack - Hot & Cold Relief, Reusable, Freezable & Microwaveable, Pain & Muscle Soreness, Arm, Leg, Knee, Sho

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Product Dimensions 6.0 x 4.5 x 2.0 inches

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13. FlexiKold Gel Cold Pack – Standard Size (10.5″ x 14.5″)

FlexiKold Gel Cold Pack - Standard Size (10.5

  • 10.5″x 14.5″ Half Size
  • 7.5″ x 11.5″ Neck Contour
  • 23″ Oversize

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Option Standard large

14. Cryopak Ice Pak Hot Pak

Cryopak Ice Pak Hot Pak

  • Includes 48 per order
  • Soft shell Ice/Hot Packs are reusable and can be used to heat or cool.Color: BlueSize: 8 ozPackaging: Counter Display

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Units in Package 1
Directions Freezing: Freeze prior to use. Place on top of pre-chilled food. Heating: Boil water and remove from heat. Place bag in hot water for 3 minutes. Allow cooling prior to reheating. Microwave: Place in a microwavable container and cover completely with water. Heat at full power for 30 seconds (time based on 900 watt microwave). If additional heating is required, heat in 15 seconds interval. First Aid: Not intended for first aid use. Important: Never heat without covering completely with water.
Warnings Do not eat.

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15. CVS Gel Cold Pain Relief Pack Reusable (Single Pack)

CVS Gel Cold Pain Relief Pack Reusable (Single Pack)

  • Gel cold pack and soft sleeve; 4 by 10 (100 mm x 250 mm)
  • For safe and natural relief of pain and swelling
  • Remains flexible when refrigerated or frozen
  • Convenient and non-toxic
  • Effect First Aid: Strains, sprains, bumps, bruises, headaches, toothaches, and insect bites

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16. Colpac Black Urethane Cold Pack (Oversize)

Colpac Black Urethane Cold Pack (Oversize)

  • Oversize

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Manufacture Name Fabrication Enterprises
Manufacture Part Number 00-1556
Unit of Meaure EA

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17. Ace Brand Reusable Cold Compress, Large, Soft, 7.75 inch x 11.87 inch, 1/Pack, Blue

Ace Brand Reusable Cold Compress, Large, Soft, 7.75 inch x 11.87 inch, 1/Pack, Blue

  • Large

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Details
Height 7.43″
Width 3.92″
Depth 2.57″
Weight 1.3 lb
Container Type Box

18. Carex Ice Bag – Ice Pack Bag – Reusable Ice Bag for Injuries Headaches Muscle Pain Strains

Carex Ice Bag - Ice Pack Bag - Reusable Ice Bag for Injuries Headaches Muscle Pain Strains

  • Ice pouch provides relief for aches and pains, perfect for head aches, muscle pain, injuries
  • Trust Carex, a leader in pain management products and a leading manufacturer of ice bags for injuries

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19. Vive Cold Pack,10 W x 6 L,Each,RHB1012S

Vive Cold Pack,10 W x 6 L,Each,RHB1012S

  • 10 W X 6 L

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Careworks Mobility Solutions
No Insurance Medical Supplies
HealthProductsForYou.com

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LEAKPROOF CONSTRUCTION Durably sealed to prevent leaks

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Diane
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20. Ready Hour Warrior Ice Cold Packs ( 3 Pack)

Ready Hour Warrior Ice Cold Packs ( 3 Pack)

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Off Grid Ready

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Conclusion

Ice packs can be a helpful tool to reduce pain and inflammation in the lower back. Applying ice to the affected area for 20-30 minutes several times a day can help to reduce pain and swelling. It is important to wrap the ice pack in a thin towel to protect the skin from frostbite.

Some people may also find relief from using a heating pad on the low back. It is important to talk to a doctor before using heat or ice on the back to make sure it is safe for you.

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