Best Ice Pack For Plantar Fasciitis (2024 Updated)
Plantar fasciitis is a painful condition that affects the heel and arch of the foot, causing inflammation and chronic pain. If you suffer from plantar fasciitis, using an ice pack can help reduce the inflammation and pain. Here are five key points to consider when looking for an ice pack for plantar fasciitis:
1. Size: You want an ice pack that is large enough to fit comfortably on your foot. You should also consider the size of the ice pack when it is filled with ice, as it may become too heavy or bulky when fully packed.
2. Material: Ice packs are typically made from either gel or foam. Gel ice packs are more flexible and mold to the shape of your foot, while foam ice packs tend to be more rigid and provide more support.
3. Comfort: Comfort is essential when using an ice pack, as you don’t want it to irritate your skin. Look for an ice pack that is made of a soft, non-irritating material, such as gel or foam.
4. Temperature: It is important to use an ice pack that has a temperature that is comfortable for you. Some ice packs have adjustable temperature settings, so you can find the right temperature for your needs.
5. Reusable: Many ice packs are reusable, so you don’t have to keep buying new ones. This can save you money in the long run, as well as reducing waste.
Using an ice pack for plantar fasciitis can help reduce inflammation and pain. When looking for an ice pack, make sure to consider the size, material, comfort, temperature, and whether it is reusable. This will help ensure that you find an ice pack that is most suitable for your needs.
10 Best Ice Pack For Plantar Fasciitis
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1. Heel Ice Pack: Cold/hot Therapy For Plantar Fasciitis & Achilles Tendonitis.
The Comfpack Heel Ice Pack is the perfect solution for targeted relief of heel, ankle and plantar pain. It is designed to fit most foot sizes, and is specifically designed to relieve pain from sprains, strains, Achilles tendonitis, foot pain, plantar fasciitis, heel spur, and postoperative and injury recovery.
The Heel Ice Pack is equipped with a comfortable elastic strap, which can be secured around your ankle for hands-free use, and also adds compression to enhance cold or hot therapy for maximum relief. The reinforced stitching and double sealed edge keeps the gel from leakage, and the evenly distributed soft gel makes the ice pack flexible even after freezing, and it stays cold for longer time.
The ice pack can be used for both hot and cold therapy. Cooling the ice pack in the freezer for two hours will provide a cold compress, and heating it in the microwave for thirty seconds will provide a hot compress.
The Comfpack Heel Ice Pack comes with a sealable storage PE bag, to prolong the usage lifetime and isolate the fridge odor. If you are not satisfied with the product, Comfpack promises to immediately send you a replacement or give you a full refund.
Whether you are suffering from foot pain, plantar fasciitis, heel spurs, or other injuries, the Comfpack Heel Ice Pack is the perfect solution for targeted relief. With its comfortable elastic strap, compression therapy, and dual hot and cold therapy, you can enjoy the maximum amount of pain relief possible.
2. Foot Ice Pack Wraps For Plantar Fasciitis & Cold Therapy (2 Pack, Large, Blue)
The ComfiTCH Foot Ice Pack Wrap provides a better solution for sprained ankles and feet. With 30% more gel than regular ice packs, it ensures a longer-lasting coldness and 360° full coverage to soothe discomfort in the ankle, heel, sole, arch, and toe. The adjustable strap on the ice socks provides flexible tightness and desired compression, allowing for a snug fit like a soft boot.
The ice pack wrap is available in two sizes for easy and convenient use. The small size fits Women's shoe sizes 6.5 to 9.5 US and Men's shoe sizes 5 to 8 US, while the large size fits Women's shoe sizes 10 to 11.5 US and Men's shoe sizes 8.5 to 10.5 US. Please refer to the size chart to choose the right neuropathy socks.
The ComfiTCH Foot Ice Pack Wrap is an ideal choice for instant pain relief in sports injuries, achilles tendinitis, plantar fasciitis, heel spur, bunions, sprains, strains, neuropathy, post-surgery, diabetic and chemo. We do not recommend walking and standing with the ice slippers on to avoid slipping.
ComfiTECH customer support team provides 100% satisfaction service to customers worldwide. You will get 30 Days free of return, 1-year warranty, prompt and satisfying customer service. Try the ComfiTCH Foot Ice Pack Wrap now and enjoy the soothing experience of cold therapy!
3. Hot & Cold Foot Wrap For Plantar Fasciitis, Heel Spurs, Arch Pain, Etc. – Hsa/fsa Eligible
The Reusable Hot Foot & Cold Ice Pack Wrap for Plantar Fasciitis, Heel Spurs, Arch Pain, Sore Feet, Swelling is a product designed in the USA and is the perfect solution for relief of foot pain. The wrap provides targeted coverage, soothing pain from the back of the heel to the ball of the foot, essential for Plantar Fasciitis relief.
Included with the wrap are two non-toxic gel packs, both microwavable and freezable for either cold or heat therapy. The inside of the wrap is specially designed to keep the gel pack securely in place, with a detachable strap for added compression. The durable yet pliable neoprene is flexible and fits all sizes.
The Reusable Hot Foot & Cold Ice Pack Wrap is HSA or FSA Eligible and provides relief for Plantar Fasciitis, Heel Spurs, Swollen Feet, Arch Pain, and Neuropathy. With the ability to provide both heat and cold therapy, this wrap is the perfect remedy to painful foot conditions. Enjoy soothing heat or cold in the comfort of your home with the Reusable Hot Foot & Cold Ice Pack Wrap.
4. Cold Therapy Wrap (Small) With 14" Strap – Reusable Gel Ice Pack For Injury/pain Relief, Hand/wrist/foot/elbow/arthritis/neuropathy.
This product is perfect for anyone looking for quick and effective relief from injuries and pain. The NatraCure Cold Therapy Wrap is a small, reusable gel ice pack support compress that is specifically designed to provide relief for the hand, arch of the foot, wrist, elbow, arthritis, and neuropathy. The pack features a 3" x 5" compress with a 14" compression strap that easily adjusts to the desired tightness, providing targeted therapeutic relief to the affected area.
The cold therapy wrap provides compression therapy, which helps to reduce swelling and inflammation, and increase circulation. Additionally, it helps to lift the plantar fascia tissue to help relieve arch and heel pain. This size of the cold therapy wrap is perfect for those looking for quick relief, and a 2-pack is also available for those who want to save a bit of money.
The NatraCure Cold Therapy Wrap can help to alleviate soreness, aching, and pain from injury, ball-of-foot, plantar fasciitis, arthritis, and carpal tunnel pain. This cold therapy wrap is designed to provide quick and effective relief, and is a great option for those looking for a safe and effective way to manage their pain.
5. Reusable Hot/cold Compress Wrap For Plantar Fasciitis, Achilles Tendonitis Relief.
The Ankle Foot Ice Packs Wrap from VANLON is designed for those who suffer from Plantar Fasciitis, Achilles Tendonitis, Foot Swelling/Sprained, and other foot pain. This product is made with expert-grade gel which has no unpleasant smell, and remains soft even after prolonged freezing. It is ergonomically shaped for ankle, with a one-piece design that fits snugly and comfortably without being too tight or too loose.
The ankle wrap is designed for convenient use, as it can be worn like a sock, and does not affect the wearing of shoes. It is also reusable, and supports both hot and cold compress therapy. This can help relieve swelling and pain quickly and safely. To use the hot compress, heat the gel ankle ice pack in a microwave, or to use the cold compress, keep the foot ice pack in the fridge.
The Ankle Foot Ice Packs Wrap from VANLON comes with a drawstring bag, and each purchase includes 1* ankle ice pack wrap. If you need pain relief for both feet, please buy two. If you have any questions or concerns, please do not hesitate to contact us, and we will be happy to help.
6. Reusable Gel Ice Pack For Hot/cold Therapies, Ankle/foot Wrap For Injuries/post-Surgery Recovery.
The Tolaccea ankle and foot ice pack is the perfect solution for injuries, it's reusable and durable for hot and cold therapies. Made of expert-gel, it is flexible and stretchable even after being frozen. It's as simple to use as wearing a pair of socks, and provides 360° coverage for targeted areas of the ankle and foot. Hot and cold therapies are available, allowing for relief from plantar fasciitis, achilles tendonitis, sprains, swelling and post-surgery recovery.
The Tolaccea ankle and foot ice pack is made from expert-gel, a solid gel that maintains flexibility even after being frozen. This makes it much more comfortable to wear than traditional ice packs that are made of liquid-gel. The Lycra fabric on its surface is soft and smooth, making it even more comfortable. The sock design makes it easy to use, no different from wearing socks. The Tolaccea ankle and foot ice pack can be used for both hot and cold therapies, giving you the option to switch between the two depending on what is needed.
The Tolaccea ankle and foot ice pack provides 360° coverage, making sure that all areas of the ankle and foot are targeted. This makes it perfect for treating plantar fasciitis, achilles tendonitis, sprains, swelling and post-surgery recovery. It is also reusable and stays cold long enough for instant pain relief.
In summary, the Tolaccea ankle and foot ice pack is the perfect solution for injuries. It's comfortable to wear, easy to use and provides 360° coverage for targeted areas of the ankle and foot. It can be used for both hot and cold therapies, making it perfect for treating plantar fasciitis, achilles tendonitis, sprains, swelling and post-surgery recovery. It is also reusable and stays cold long enough for instant pain relief.
7. Ankle Ice Pack Wrap: Reusable Hot/cold Compression Therapy For Injury Relief.
This Ankle Ice Pack Wrap is a great choice for those looking for effective relief from the pain and swelling caused by injuries. The adjustable neoprene foot wrap offers compression support and can be worn on the left or right foot. It is lightweight and breathable, making it comfortable to wear.
The reusable cold gel pack is filled with a safe, nontoxic gel that can be gently heated for soothing heat therapy. Thanks to its -13° F freezing point, the gel pack remains pliable even when frozen. The wide sealed edge prevents leakage and tears, making it perfect for extended reusability.
The Ankle Ice Pack Wrap is perfect for athletes, dancers, fitness enthusiasts and those who play football and basketball. It helps to reduce inflammation and pain, as well as speeding up the healing time. It is ideal for treating plantar fasciitis, achilles tendonitis and other ankle injuries.
The Ankle Ice Pack Wrap is of excellent quality and makes a great gift for loved ones. It is suitable for anniversaries, birthdays, Christmas, Thanksgiving, Father's Day, Mother's Day and Weddings. To ensure optimal performance, it is recommended to squeeze the gel evenly with both hands before use.
8. Ankle Ice Pack Wrap For Injury Relief – Reusable Ice Pack For Plantar Fasciitis, Achilles Tendonitis, Sprained Ankles, Foot Pain & Heel Spur Cold Therapy.
The ComfiTECH Ankle Ice Pack Wrap is designed to provide targeted cold therapy for ankle and foot injuries and pain. This innovative two-sided design allows you to choose the best fabric for your needs – the soft knitted side or the nylon side, depending on how intense you want the cold on your ankle. It is lightweight at only 1.5 lbs, so you can ice your injury without the extra weight of a traditional ice pack.
The ComfiTECH Ankle Ice Pack Wrap is designed for full and easy coverage of every part of your foot. Two elastic straps ensure a comfortable fit as you wear it, providing hand-free application. It can help bring down swelling after injuries, ankle surgery, plantar fasciitis, achilles tendonitis and spur heel. The ice pack has a lower frozen point of -13°F, staying cold for a long time to provide maximum pain relief.
The ComfiTECH Ankle Ice Pack Wrap is leakproof and easy to use. It stays smooth and pliable when frozen, so it wraps around the ankle snugly. It is also reusable, so all you need to do is leave it in the freezer with the plastic bag included and take it out when you need it.
For added peace of mind, ComfiTECH customer support team provides 100% satisfaction service to customers worldwide. You will get 30 Days free of return, 1 year warranty, and prompt and satisfying customer service. Try the ComfiTECH Ankle Ice Pack Wrap now and experience the pain relief and comfort it can bring.
9. Ankle Ice Pack Wrap For Pain Relief – Foot Ice Pack For Plantar Fasciitis, Achilles Tendonitis, Heel Pain.
The Relief Expert Ankle Ice Pack Wrap is the perfect solution for treating ankle and heel pain. Developed with innovative features, this foot ice pack is designed to penetrate mild cold and offer direct use without a towel. The reverse side of the wrap is made of nylon and provides intense cold to the injured foot.
The larger treatment cold zone of the ice pack is universally fit for most people and perfect for targeted pain relief for the entire foot, ankle and heel. Filled with the lower gel freezing point, the ice pack for feet stays pliable and contours to the ankle and foot snugly when frozen, making it easy to use with the three elastic neoprene straps.
Providing 30% more freezable gel filling and a larger cold zone, this ice wrap for foot stays cold for a long period of time, penetrating cold to the injured foot deeply and relieving sprained ankle quickly. Additionally, this ankle brace ice pack is designed with a double-sealed structure to prevent any gel leakage.
At Relief Expert, we are committed to providing the highest-quality of ice wrap ankle that is made of premium materials. We offer an 18-month warranty on this product for global customers. With this product, you can enjoy pain relief and increased mobility. Buy with confidence today and experience the relief you’ve been searching for.
10. Cooling Socks For Women & Men – Ice Pack For Plantar Fasciitis, Neuropathy, Arthritis, Chemotherapy Recovery (Lavender, M 7-11)
These Cold Therapy Socks are the perfect solution for those suffering from Chemotherapy, Arthritis, Neuropathy, Plantar Fasciitis, Postpartum Foot, and Swollen Hot and Burning Feet. These socks offer immediate and long-lasting cold relief, and are reusable and freezable for convenience.
Made with soft and stretchy nylon fabric, these socks are comfortable enough to sleep in and easy to get on and off, even in the middle of the night. With a flexible fabric that allows for both a loose or snug fit, these socks are suitable for any size foot. Compression therapy straps can be used to adjust the size of the socks as needed.
The Gel pad that comes with the socks has a velcro attached, making it perfect for use as a cold wrap for ankles, elbows and knees. The Gel pad can be used to alleviate pain from joints, Muscle Soreness, Sports Injuries, Rotator Cuff, Elbows and Knees. A storage pouch is also included, so the socks can be stored in the freezer without any food smell.
These Cold Therapy Socks are the perfect solution for all those looking for long-lasting relief from discomfort and pain caused by Chemotherapy, Arthritis, Neuropathy, Plantar Fasciitis, Postpartum Foot, and Swollen Hot and Burning Feet. With the convenient Gel pad and storage pouch, these socks are the perfect choice for anyone looking for an easy and comfortable cold therapy solution.
Best Ice Pack For Plantar Fasciitis FAQs
Is ice or heat better for plantar fasciitis pain?
Heat is generally the preferred treatment for plantar fasciitis pain. Heat helps to increase circulation, decrease stiffness, and relax muscles. Heat therapy can be applied through a hot water bottle, warm baths, or heating pads. Ice is also beneficial, as it reduces inflammation and numbs the affected area. Ice can be applied with a reusable gel pack or frozen water bottle. It is important to alternate between heat and ice treatments, as both modalities offer different benefits. It is also important to consult with a doctor or physical therapist, as they can provide more specific advice regarding the most appropriate treatment for your individual condition.
What are 3 treatments for plantar fasciitis?
1. Stretching exercises to help lengthen the tight tissues in the feet, ankles, and calves. These exercises should focus on the Achilles tendon and plantar fascia. A physical therapist can help design a tailored stretching and strengthening program.
2. Orthotics to correct biomechanical imbalances and provide extra cushioning. Orthotics can be custom-made or purchased over-the-counter and worn in shoes.
3. Corticosteroid injections to reduce inflammation and pain. Steroid injections can be used to treat chronic plantar fasciitis, but must be done with caution as overuse can lead to weakening of the plantar fascia.
4. Anti-inflammatory medications to reduce swelling and pain. Nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen can be helpful for reducing inflammation and pain.
5. Night splints to maintain tension on the plantar fascia during sleep. Night splints can be helpful for patients who experience intense pain in the morning.
6. Extracorporeal shockwave therapy to reduce pain and inflammation. Extracorporeal shockwave therapy involves sending sound waves through the skin to help reduce inflammation and promote healing of the plantar fascia.
What helps plantar fasciitis heal faster?
Treatment for plantar fasciitis can vary and is often dependent on the severity of the individual's condition. Common treatments include stretching exercises, orthotics, physical therapy, night splints, and anti-inflammatory medications. Additionally, icing the affected area, wearing supportive shoes, and avoiding activities that put stress on the heel can help reduce symptoms and promote healing. Taking time off from running or exercise may also be necessary in order to give the foot time to heal. In more severe cases, surgery may be recommended. Working with a physical therapist to develop an individualized plan of care can help speed up the healing process.
When is the best time to ice plantar fasciitis?
The best time to ice plantar fasciitis is right after activity, when the foot is most inflamed. Icing can help reduce inflammation and provide relief to the affected area. It is important to ice the area for 10-15 minutes at a time, several times a day, to maximize the benefit and reduce swelling. Make sure to use an ice pack wrapped in a thin towel to avoid direct contact with the skin. Additionally, it is important to put the foot in a position that stretches the plantar fascia while icing by propping the foot on a pillow or a stack of books. Finally, it is important to take breaks while icing and to stop icing if any discomfort arises.
