10 Best Guided Journals For Mental Health (2023 Updated)

Guided journals can be extremely beneficial for mental health as they provide a space for individuals to express themselves freely and openly. The act of writing can be therapeutic in itself, and can help to process and make sense of difficult emotions and experiences.

Guided journals often include prompts or questions to help structure the writing process and encourage reflection. They can be used as a tool for self-exploration and discovery, and can help to promote insight, clarity, and self-awareness.

Guided journals can also be a helpful tool for tracking progress and managing symptoms over time.

10 Best Guided Journals For Mental Health

1. The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are [Book]

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are [Book]

  • 2018 – Rodale Books

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Details
Language English
Release Date May 2018
Length 224 Pages
Dimensions 0.8″ x 5.1″ x 7.6″

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2. The Anti-Anxiety Notebook: Cognitive Behavioral Therapy & Other Essentials

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy & Other Essentials

  • Another Wellness Company, Incorporated

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Poppy and Pink

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3. My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being [Book]

My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being [Book]

  • Suggested Age: 22 Years and Up
  • Number of Pages: 144
  • Format: Paperback
  • Genre: Body + Mind + Spirit
  • Sub-Genre: Mindfulness & Meditation

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Dimensions 160 x 213 x 14mm | 328g
Imprint Penguin Books (NZ)
Publication City/Country Auckland, New Zealand
Language English

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4. The Happy Planner Journaling Classic Guided Journal

The Happy Planner Journaling Classic Guided Journal

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The Happy Planner
Staples

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Dimensions 7″ x 9.25″
Archival Sticker No
Business Card Holder No
Closure Type No Closure
Elastic Closure Band No

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5. Self-Care: A Day and Night Reflection Journal (90 Days) [Book]

Self-Care: A Day and Night Reflection Journal (90 Days) [Book]

  • Publisher: Mandala Publishing Group
  • Publisher Date: 17/12/2018
  • Category: Health & Wellbeing, Mind, Body & Spirit, Meditation

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Language English
Release Date January 2019
Length 184 Pages
Dimensions 0.8″ x 5.8″ x 8.3″

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Rachelle O.

6. It’s Your Weirdness That Makes You Wonderful: A Self-Acceptance Prompt Journal (Positive Mental Health Teen Journal) [Book]

It's Your Weirdness That Makes You Wonderful: A Self-Acceptance Prompt Journal (Positive Mental Health Teen Journal) [Book]

  • A source of colorful and creative validation for the struggles you face
  • Anxiety-reducing visual art and journaling prompts to understand and process your mental health
  • Support animals that come along with you wherever you need them

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Details
Imprint Mango Media
Pub date 19 Nov 2019
DEWEY 158.1
DEWEY edition 23
Language English

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7. Guided Journal Softcover Sewn Today with Intention – Green Inspired

Guided Journal Softcover Sewn Today with Intention - Green Inspired

  • Dimensions (Overall): 8 Inches (L), 5.5 Inches (W)
  • Features: Front Cover, Ribbon Page Marker, Pre-Printed, Foil Accent
  • Paper Size: 5.5 x 8 Inches
  • Paper Type: Pre-Printed
  • Package Quantity: 1

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Dimensions (Overall) 8 Inches (L), 5.5 Inches (W)
Paper Type Pre-Printed
Package Quantity 1
Binding type Sewn
Paper rule College

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8. Self-Care: A Day and Night Reflection Journal (90 Days) [Book]

Self-Care: A Day and Night Reflection Journal (90 Days) [Book]

  • Publisher: Mandala Publishing Group
  • Publisher Date: 17/12/2018
  • Category: Health & Wellbeing, Mind, Body & Spirit, Meditation

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Language English
Release Date January 2019
Length 184 Pages
Dimensions 0.8″ x 5.8″ x 8.3″

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Malinda B.
Jenny C.

9. The Happy Planner Wild Styled Classic Guided Journal

The Happy Planner Wild Styled Classic Guided Journal

  • 7.75-in x 9.75-in cover size
  • 7-in x 9.25-in page size
  • 80 sheets
  • Disc bound
  • 4 dividers

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LoveCrafts
A Cherry On Top

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Details
Pack Size 1 Piece
Craft Paper Craft
Dimensions 7inx 9.25in

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Francesca A.
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10. The Happy Planner Wild Styled Classic Guided Journal

The Happy Planner Wild Styled Classic Guided Journal

  • 7.75-in x 9.75-in cover size
  • 7-in x 9.25-in page size
  • 80 sheets
  • Disc bound
  • 4 dividers

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LoveCrafts
A Cherry On Top

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Details
Pack Size 1 Piece
Craft Paper Craft
Dimensions 7inx 9.25in

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Debbie W.
Mikki W.

Conclusion

In general, guided journals for mental health can be extremely beneficial in helping individuals to process their thoughts and emotions, to gain clarity and insight, and to develop coping and problem-solving skills.

Additionally, journaling can provide a sense of structure and routine, which can be helpful for individuals who are struggling with mental health issues. Ultimately, the goal of guided journals for mental health is to help individuals to improve their mental well-being, and the journaling process can be an important part of achieving this goal.

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