Best Guided Journals For Mental Health (2024 Updated)

The Better Mood Journal (BMJ) is a guided journal specifically designed to help manage moods and behaviors. It provides a process to observe and understand the vague emotions and thoughts that can often cause us to feel off balance and unsettled. Through self-reflection and tracking, this journal can help you gain better control over your moods, improve your emotional awareness and management, and ultimately lead to greater productivity and persistence in reaching your goals.

The journal is based on Cognitive Behavioral Therapy (CBT), which helps us to recognize our own distortions in thinking and gain better clarity. It is best used as a tool whenever any negative mood or behavior arises. It provides prompts and guidance for noticing and tracking moods, self-observation, and patterns of root emotion and superficial states. This journal is designed to give you the tools to achieve inner stability and become a more stable and happier version of yourself.

The Better Mood Journal was created with your growth and happiness in mind. If you don’t feel like it is helping you reach those goals, you can always claim a full refund, no questions asked. The journal is designed to give you the tools and guidance needed to better understand your emotions and reactions, so you can improve your mental health and well-being.

The CHPM Guided Wellness Journal is the perfect companion for anyone looking to prioritize their mental health and promote an overall sense of wellness. This daily mental health notebook is designed to help you develop a meaningful ritual of gratitude and appreciation. It features pages filled with daily prompts for morning and evening, encouraging you to reflect on all of your favorite things.

This journal also has monthly check-ins, mindful activities, and inspiring mottos that will help you build a strong foundation of self-care. With regular use, this journal will help strengthen your emotional resilience, cultivate a more positive mindset, and increase your overall happiness.

The CHPM Guided Wellness Journal will help you take a mindful moment and make thankfulness a habit. You will be able to take the time to reflect on the things you are grateful for and appreciate the small things in life. With its thoughtful and inspiring prompts, this journal will help you stay mindful of your thoughts, feelings, and overall wellbeing.

It is an ideal resource for those who are looking to improve their mental health, increase their self-awareness, and develop a more positive outlook. This journal will provide you with the tools and resources you need to cultivate an attitude of gratitude and create positive changes in your life.

The CHPM Guided Wellness Journal is an invaluable tool for anyone looking to prioritize their mental health and create an overall sense of wellness. With its simple and effective prompts, this journal will help you develop a meaningful ritual of thankfulness and appreciation. Start your journey toward greater happiness and wellbeing today with the CHPM Guided Wellness Journal.

This stylish, 8-inch by 6.5-inch Undated Hardcover Wellness Journal/Self Care Planner from ban.do is the perfect tool to help you make the most of your physical and mental health. With a colorful cover that reads “How are you feeling?”, this unique three-ring binder-style planner is sure to inspire you to take care of your mind and body.

Inside, you’ll find sections dedicated to balance and wellness, relaxation, fitness and activities, feelings, and personal goal and day planning. You’ll also find perforated advice cards that you can take with you for daily motivation, planner stickers, motivational quotes, and super cute graphics. Plus, Issue 2 is full of all new and updated content, so even if you already have the first, you can learn a lot of new things about your physical and mental wellness with this edition.

The Hardcover Wellness Journal/Self Care Planner helps you stay organized with tabbed dividers, and the three-ring binder design allows you to add to and rearrange sections as you please. You can use the planner to keep track of your mental and physical wellness with features like shopping lists, activity logs, and emotional check-ins (based on your personal emotional rating system). You can also use it to fill in things to do with friends, ways to express self-love, and a daily water chart to ensure you’re drinking enough water.

This Undated Hardcover Wellness Journal/Self Care Planner from ban.do is the perfect way to stay on top of your wellness goals. With its secure design, goal and wellness planning features, new and updated content, mental and physical wellness features, and stay organized design, this planner will help you stay motivated and make the most of your physical and mental health.

The Ban.do Wellness Workbook is the perfect companion for anyone on their journey of personal growth and wellness. This guided journal has over 280 pages of content to help you improve your mental and physical wellbeing. With pages dedicated to goal setting, exploration, action and relaxation, this journal has everything you need to stay on track.

The journal also contains tear-away cards full of encouraging quotes that you can take with you for daily motivation. Fill out the daily and weekly check-ins based on your own personal rating system, and use the tips and gratitude lists to stay positive and motivated throughout your journey.

The workbook measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and is divided into five colored sections—red, yellow, green, blue and pink—each representing a different aspect of wellness and personal growth. The pages are all perforated to tear away easily, and if you fill out one page per day, this journal will last you three months.

The Ban.do Wellness Workbook is your pocket therapist—it’s full of advice, encouragement and activities to help you feel your best and have some fun at the same time. With this journal, you can express your feelings, set intentions and find moments of joy in the day-to-day.