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Best Guided Journals For Mental Health (2024 Updated)

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When looking for guided journals for mental health, it is important to consider the following five key points:

1. Content: The content of the journal should address your mental health needs. Consider the topics covered and the way they are presented. Do the prompts help you to explore your thoughts and feelings? Are there activities and/or exercises to help you manage your mental health?

2. Format: Think about how you want to use the journal. Do you want a physical book or an online version? Do you want something that can be used on a computer or a mobile device?

3. Price: Consider the cost of the journal. Are there free versions available or are you willing to pay for a more comprehensive journal?

4. Accessibility: Make sure the journal is easy to use and navigate. Look at the design and user interface. Is it easy to add and edit entries?

5. Support: Look for journals that provide support and guidance. Does the journal offer resources such as online communities or access to mental health professionals?

Overall, guided journals for mental health can be a great tool to help you manage your mental health. They can provide structure and support to help you explore and process your thoughts and feelings. When choosing a journal, consider the content, format, price, accessibility, and support options to find the best option for you.

10 Best Guided Journals For Mental Health

1. Better Mood Journal: A Self-Reflection Tool For Mental Health & Emotional Stability.

The Better Mood Journal (BMJ) is a guided journal specifically designed to help manage moods and behaviors. It provides a process to observe and understand the vague emotions and thoughts that can often cause us to feel off balance and unsettled. Through self-reflection and tracking, this journal can help you gain better control over your moods, improve your emotional awareness and management, and ultimately lead to greater productivity and persistence in reaching your goals.

The journal is based on Cognitive Behavioral Therapy (CBT), which helps us to recognize our own distortions in thinking and gain better clarity. It is best used as a tool whenever any negative mood or behavior arises. It provides prompts and guidance for noticing and tracking moods, self-observation, and patterns of root emotion and superficial states. This journal is designed to give you the tools to achieve inner stability and become a more stable and happier version of yourself.

The Better Mood Journal was created with your growth and happiness in mind. If you don’t feel like it is helping you reach those goals, you can always claim a full refund, no questions asked. The journal is designed to give you the tools and guidance needed to better understand your emotions and reactions, so you can improve your mental health and well-being.

2. Chpm Wellness Journal: Daily Mental Health Notebook For Wellness And Happiness.

The CHPM Guided Wellness Journal is the perfect companion for anyone looking to prioritize their mental health and promote an overall sense of wellness. This daily mental health notebook is designed to help you develop a meaningful ritual of gratitude and appreciation. It features pages filled with daily prompts for morning and evening, encouraging you to reflect on all of your favorite things.

This journal also has monthly check-ins, mindful activities, and inspiring mottos that will help you build a strong foundation of self-care. With regular use, this journal will help strengthen your emotional resilience, cultivate a more positive mindset, and increase your overall happiness.

The CHPM Guided Wellness Journal will help you take a mindful moment and make thankfulness a habit. You will be able to take the time to reflect on the things you are grateful for and appreciate the small things in life. With its thoughtful and inspiring prompts, this journal will help you stay mindful of your thoughts, feelings, and overall wellbeing.

It is an ideal resource for those who are looking to improve their mental health, increase their self-awareness, and develop a more positive outlook. This journal will provide you with the tools and resources you need to cultivate an attitude of gratitude and create positive changes in your life.

The CHPM Guided Wellness Journal is an invaluable tool for anyone looking to prioritize their mental health and create an overall sense of wellness. With its simple and effective prompts, this journal will help you develop a meaningful ritual of thankfulness and appreciation. Start your journey toward greater happiness and wellbeing today with the CHPM Guided Wellness Journal.

3. Wellness Journal/self-Care Planner, Hardcover, 3-Ring Binder

This stylish, 8-inch by 6.5-inch Undated Hardcover Wellness Journal/Self Care Planner from is the perfect tool to help you make the most of your physical and mental health. With a colorful cover that reads “How are you feeling?”, this unique three-ring binder-style planner is sure to inspire you to take care of your mind and body.

Inside, you’ll find sections dedicated to balance and wellness, relaxation, fitness and activities, feelings, and personal goal and day planning. You’ll also find perforated advice cards that you can take with you for daily motivation, planner stickers, motivational quotes, and super cute graphics. Plus, Issue 2 is full of all new and updated content, so even if you already have the first, you can learn a lot of new things about your physical and mental wellness with this edition.

The Hardcover Wellness Journal/Self Care Planner helps you stay organized with tabbed dividers, and the three-ring binder design allows you to add to and rearrange sections as you please. You can use the planner to keep track of your mental and physical wellness with features like shopping lists, activity logs, and emotional check-ins (based on your personal emotional rating system). You can also use it to fill in things to do with friends, ways to express self-love, and a daily water chart to ensure you’re drinking enough water.

This Undated Hardcover Wellness Journal/Self Care Planner from is the perfect way to stay on top of your wellness goals. With its secure design, goal and wellness planning features, new and updated content, mental and physical wellness features, and stay organized design, this planner will help you stay motivated and make the most of your physical and mental health.

4. Wellness Workbook: Guided Journal With 280+ Pages

The Wellness Workbook is the perfect companion for anyone on their journey of personal growth and wellness. This guided journal has over 280 pages of content to help you improve your mental and physical wellbeing. With pages dedicated to goal setting, exploration, action and relaxation, this journal has everything you need to stay on track.

The journal also contains tear-away cards full of encouraging quotes that you can take with you for daily motivation. Fill out the daily and weekly check-ins based on your own personal rating system, and use the tips and gratitude lists to stay positive and motivated throughout your journey.

The workbook measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and is divided into five colored sections—red, yellow, green, blue and pink—each representing a different aspect of wellness and personal growth. The pages are all perforated to tear away easily, and if you fill out one page per day, this journal will last you three months.

The Wellness Workbook is your pocket therapist—it’s full of advice, encouragement and activities to help you feel your best and have some fun at the same time. With this journal, you can express your feelings, set intentions and find moments of joy in the day-to-day.

Best Guided Journals For Mental Health FAQs

Are guided journals helpful?

Yes, guided journals can be very helpful. Guided journals provide structure and support to help individuals process their thoughts, feelings and experiences in a meaningful way. They can be used as a tool to help individuals understand their emotions, articulate their goals, and foster self-reflection and personal growth. Guided journals can also help individuals become aware of patterns in their behaviors or thoughts that are contributing to their emotional distress or overall wellbeing. Furthermore, they can be used as a form of self-care. Through guided journaling, individuals can learn to take care of themselves emotionally, physically and mentally.

Can a journal help with mental health?

Yes, journaling can help improve mental health by creating a safe space for individuals to express their thoughts, feelings and emotions. Writing in a journal can help people identify and understand their emotions, as well as recognize patterns of behavior that could be causing their mental health issues. Additionally, it can provide an outlet for individuals to let out their worries, anxieties and fears. By allowing people to express their feelings in a safe and secure environment, journaling can reduce the intensity of emotions and help people to manage their mental health. Furthermore, having a record of their thoughts and feelings over time can help individuals gain insight into their mental health and make positive changes.

How do you structure a mental health journal?

A mental health journal should be structured in a way that allows the user to track their thoughts and feelings over time. The structure should include sections for recording daily moods, thoughts, and emotions; coping strategies used; triggers and stressors; and any other areas of life that might be influencing mental health. Additionally, it should provide space for reflection, goal setting, and acknowledgement of progress made. Finally, it should be tailored to the individual, offering tips, reminders, and prompts to help keep track of mental health.

What is the best way to journal for mental health?

The best way to journal for mental health is to focus on your thoughts, feelings, and behaviors. Start by taking time each day to write down your thoughts, feelings, and behaviors in a safe and private environment. Reflect on what happened during the day and how it made you feel. Ask yourself questions such as “What was good about today?”, “What was difficult today?”, and “How did I handle those challenges?” This can help you process your experiences and gain insight into your mental health. Additionally, you can use your journal to record your successes, set goals, and practice self-care. Overall, journaling can help you become more mindful, gain clarity, and improve your overall mental health.

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