10 Best Guided Journals For Mental Health (2023 Updated)

I ordered the anxiety journal because I struggle with anxiety. This book is really helpful and it makes me feel positive and motivated for the day. I really recommend the book if you struggle with anxiety and have those worries.

I love how you get to write in the book so you can jot down your feelings.

I’m sure the book is very good but very disappointed when it arrived, it was covered in what smelt like petrol and was sticky. I scrubbed the cover which removed some of the stickiness but the cover is now damaged.

I didn’t send it back because I was worried it wouldn’t be believable!.

Brilliant journal for my daughter who has been suffering with anxiety since the first lockdown, this seems to be a really good book with some very good ways to help deal with anxiety! We wanted to try something before we went down the medication route and so far so good! Thank you.

I have struggled with OCD since I was 8 years old. I have tried absolutely everything: supplements, medication, CBT, therapy, mindfulness, and more. I finally tried the anti-anxiety notebook and YALL.

THIS IS AMAZING. It is developed by clinical therapists to provide anxiety techniques to utilize from your home. I love this notebook because I can use it whenever. In addition to providing framed questions that help you re-think whatever is causing anxiety, there is also a note of encouragement to ponder at the end of each page, as well as chapters that provide knowledge on changing your thought patterns.

I am obsessed with this and I recommend it to anyone who struggles with any type of anxiety. SO USEFUL!.

I just received my notebook today. It is very well organized and I love the hardcover, paper stock, etc. I only wish it was more of a notebook size. The font is small and my handwriting is also large.

I can make this work, but simply sharing a larger size might work better for some people so having a choice would be great. Thank you for this tool. It will be very helpful. I plan to start using this tonight.

I was really impressed with the layout and educational tools in this notebook–it’s great for times I need to externally process. The back has a really useful guide to explaining common coping mechanisms, as well as a feelings wheel that helps pinpoint exactly what you’re feeling.

The notebook itself is the perfect size for bringing it wherever you go! :).

I’m a youth pastor and wish I could buy 100 of these books. They are an amazing tool for young people, parents and youth workers. It’s beautifully presented and full of great tips and tools to help someone who is going through anxiety or mental health problems.

When I first bought this journal I found it very overwhelming because of the state of my mental health. This weekend I looked at it again & felt able to start doing the activities in it. I was recommended to me by one of my support workers, I am really.

Such a beautiful book, I’ve gifted it to several friends as it’s inspiring and practical. It’s suitable for any age, and I love picking up mine to work through thought provoking exercises or be inspired.

A fun and creative way to track my mood. I combined the three journals I got to ensure I completed all the sections. I combined the gratitude, recovery and mood tracker guided journals. I re-used tabs from the journals and wrote the titles using a Sakura MicroPerm pen in 0.

5. I found it much easier to flip from one tab/section to another than having to go from one book to another. I used metal expander discs so I have it included in my classic planner as a separate journalling section.

I reused the covers to separate the sections from the rest of the planner.

I love this journal. It allows me to set goals for the month and every week I can plot out how I will achieve my goals. Everyday I get to record my moods, the prompts help me to reflect on my day. The journal is very cute with doodles I can colour or space to draw.

But since I can’t draw and I want to use up my sticker stash I decorate the pages with stickers that match, my mood or what I’ve written about that day. The only down side is it has 4 months worth of pages; the upside to that is the pages are undated so I don’t feel forced to journal everyday.

I do so when I have time or have things that are note worthy to write about.

Ive kept a journal almost my entire life just because it helps me write everything down and get it off my chest. When this journal came back into stock I bought it immediately! It is seriously an amazing journal.

Every page is different so you dont get bored with the same questions or quotes. Plus you can color in parts of this journal which makes it even better because your customizing it to your liking. I highly recommend getting your hands on this if you can, you wont regret it at all!!.

I’ve been in Dynamic Deconstructive Psychotherapy (DDP) for 24+ months with two different therapists. I’ve always struggled to keep up with writing daily as my therapists have preferred me to do within my program.

This journal basically breaks it all down for me and makes it easier to write coherently. Especially on the rough days, where everything feels too overwhelming. It includes everything from a sleep journal, food journal, cups of water you’re drinking for the day, exercise, other activities (with a check list of things, super handy), how you’re feeling, a section for other thoughts and so much more! I definitely recommend this to anyone that wants to get into keeping a daily journal and feels intimidated by it.

This will guide you through it. Love it.

This stuff is worth its weight in gold! You can use it on anything from a scab to somewhere you may be picked a little too much to pop as it. Or just put it on a zit that’s starting to bloom and by the time you wake up in the morning you will not have one.

It is absolutely amazing! It also doesn’t dry your skin out as bad as other products do. This stuff works great underneath your primer sometimes I will even do it over my makeup if I have a midday blemish! I wish they had a travel size.

I’m not one to journal much and this has been the first that has helped me want to stay consistent with journaling and recording self care. Once this one is full I will be buying another.

i love guided journals, and i love Kate Allan’s artwork and writing style. i love how she’s been there, and _gets it,_ so she speaks gently and from the heart. she seems to know exactly what you need frim the perspective of someone with depression and anxiety.

i’ve barely started using this journal, but i know o’m going to love it, and i know it’s going to help me a great deal.

Kate is one of my favorite artists. Her work is so inspiring and calming, not to mention beautiful and adorable. I deal with a disability and chronic pain, and her art always helps cheer me up when I’m feeling down.

Having an activity book with her art is just icing on the cake!.

I really love this and can’t wait to buy some as gifts for Christmas! The artwork is super cute and it seems like I always see the right picture whenever I’m having a rough day. It’s so inspirational and I hope it helps many more people like for me!.

I’m about to purchase my third journal! This amazing self-care tool helped me get through the hardest time of my life. It gave me stability, allowed me to only focus on the positive parts of my day, set intentions for tomorrow and provided simple prompts easy to write about in like 5 minutes a day.

I have searched for other options but nothing tops this one. I like how it only allows you yo focus on the positive sides of your day and keeps negativity away. Thank you thank you thank you!.

I typically do not write reviews but felt compelled after my first writing prompt. I really enjoy the simplicity of this journal, and the intentions piece to set for the following day is a really nice self-care practice.

I’d highly recommend this to anyone looking to focus on their self-care, mindfulness and daily reflections.

I ADORE this journal! I usually have a tough time sticking to writing in journals, but this has consistent, simple Q’s that you don’t have to think too hard about answering!! I also love how you can look back at your goals & intentions for the next day, and see if you are doing all you wanted/ said you’d do :).

I love that it helps me to start Journaling again. I look forward throughout my day of things I do that I can write in it. Definitely keeps me on track

I use it everyday. I love it. This keeps me in check with myself with what I eat, my water count it is perfect

This journal helps you stay focused on you. With thought provoking questions like “What things make you the happiest?” It helps you dive deeper into your thoughts and make your life the best it could be.

The pages are clean with not too much embellishments or color. It’s pretty neutral, which I love.

I will definitely order this again. It is so sleek looking, the all black cover with a leopard background is so nice. The inside is nicely designed to make it easy to use and its so nice to get me thinking more about what I want, need, to do how I can always give back, ect.

The look and design are simple yet reusable. I am in love with the notebook to carry around in my bag. The service is really simple as it set up just as a journal, yet has so much potential for more services.

I truly like this. It was purchased as a gift for my granddaughter. She suffers with depression. And it’s a great way to get ideas of what to write for self journaling.

I would love to say that I am enjoying my notebooks, but I never got them and when I reached out to you to get my products or a refund I was told that basically I can’t get anything because you show it as delivered.

Well it was not delivered to me and I never received anything (not even given credit so that I could get anything). So needless to say, I am very unhappy with the Happy Planner! As of yet no one has reached out to me, I have emailed you several times, I have done the virtual chat several times and yet nothing.

And I have no response from anyone so I guess I just gave you money for nothing. Will never order with this company again. Very upset about this.