20 Best Greek Yogurt For High Cholesterol (2022 Updated)

Some people may find that including Greek yogurt in their diet can help to lower their cholesterol levels. This is because Greek yogurt is a good source of protein and calcium, both of which have been shown to promote heart health and lower cholesterol levels.

Additionally, Greek yogurt also contains probiotics, which are live bacteria that can help to improve digestive health and reduce inflammation.

20 Best Greek Yogurt For High Cholesterol

1. Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

Oikos Triple Zero Blended Greek Nonfat Yogurt, 5.3 oz, Strawberry/Mixed Berry/Vanilla, 18/Box

  • 15G of protein
  • Oikos is the Official Yogurt of the NFL
  • Added sugar
  • Artificial sweeteners

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Details
Ingredients Strawberry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3. – Peach: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavor, Beta Carotene and Annatto Extract (For Color), Stevia Leaf Extract, Carrageenan, Malic Acid, Sea Salt, Sodium Citrate, Vitamin D3. – Mixed Berry: Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% of Natural Flavors, Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3.
Units in Package 18
Unit Size 5.96 lb box
Serving Size 150.0 g
Servings Per Container 6

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Sophia Terani
Debbie Conrad
K.M.

2. Member’s Mark Nonfat Plain Greek Yogurt – 40 oz

Member's Mark Nonfat Plain Greek Yogurt - 40 oz

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Details
Food Serving Size Measure 170g
Food Servings Per Container ABOUT 7
Allergens CONTAINS: MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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POPIT4ASH
AnnieD
Granny G

3. Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Strawberry on the Bottom - 5.3 oz

  • Strawberry

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Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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betty .d
yoel.t
hima.v

4. Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Black Cherry on the Bottom - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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zina.a
chelsea.s
sandy.p

5. Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Strawberry Greek Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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Lesley Ludden
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6. Oikos Triple Zero Yogurt, Greek, Blended, Vanilla – 5.3 oz

Oikos Triple Zero Yogurt, Greek, Blended, Vanilla - 5.3 oz

  • With Room for Toppings
  • A Product of the Danone Group
  • Oikos is the Official Yogurt of the NFL

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Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

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shay.r
mary.n
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7. Tillamook Greek Yogurt, Lowfat, Old-Fashioned Vanilla – 5.3 oz

Tillamook Greek Yogurt, Lowfat, Old-Fashioned Vanilla - 5.3 oz

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Food Serving Size Measure 150g
Food Servings Per Container 1
Grocery Info
Allergens CONTAINS: MILK.
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Shell Fish Free
Rich Ingredients PASTEURIZED GRADE A REDUCED FAT MILK, VANILLA BLEND (WATER, SUGAR, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, CORN STARCH, GUAR GUM, VANILLA BEAN, CITRIC ACID, ANNATTO AND TURMERIC [COLOR]), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS).
Ingredients PASTEURIZED GRADE A REDUCED FAT MILK, VANILLA BLEND (WATER, SUGAR, NATURAL VANILLA FLAVOR, NATURAL FLAVOR, CORN STARCH, GUAR GUM, VANILLA BEAN, CITRIC ACID, ANNATTO AND TURMERIC [COLOR]), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS).
Nutrition Claim Low Fat
Nutrition Claim Natural
Storage Instructions KEEP REFRIGERATED
Nutrition Fact
Calcium Daily Percentage 15
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 1g
Dietary Fiber Daily Percentage 4
Energy 140kcal
Iron Daily Percentage 0
Protein 14g
Protein Daily Percentage 28
Saturated Fat 1.5g
Saturated Fat Daily Percentage 8
Sodium 45mg
Sodium Daily Percentage 2
Total Carbohydrate 17g
Total Carbohydrate Daily Percentage 6
Total Fat 2g
Total Fat Daily Percentage 3
Total Sugars 12g
Trans Fat 0g
Voluntary Nutrition Fact
Vitamin A 0
Vitamin A Daily Percentage 2
Vitamin C 0
Vitamin C Daily Percentage 0

8. Chobani Yogurt, Greek, Low-Fat, Coconut, Blended – 5.3 oz

Chobani Yogurt, Greek, Low-Fat, Coconut, Blended - 5.3 oz

  • Contains: Milk, Coconut
  • State of Readiness: Ready to Eat
  • Dietary Needs: Gluten Free, Non-GMO Project Verified
  • Package Quantity: 1
  • Milk fat level: 2 Percent

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Specifications

Details
Food Serving Size Description 1 CONTAINER
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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sheri.o
teresa.m
Lysgirl

9. Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce – 12 per CASE.

Light and Fit Greek Vanilla Nonfat Yogurt, 5.3 Ounce - 12 per CASE.

  • 80 calories per 5.3oz serving
  • 2X the protein of regular lowfat yogurt
  • 40% fewer calories than regular lowfat yogurt

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10. Chobani Non-Fat Greek Yogurt, Plain – 32 oz tub

Chobani Non-Fat Greek Yogurt, Plain - 32 oz tub

  • 32 oz

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Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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michael.w
Nour
nancy .c

11. Fage Total 0% Greek Strained Yogurt, Plain – 35.3 oz tub

Fage Total 0% Greek Strained Yogurt, Plain - 35.3 oz tub

  • Protein rich
  • Good source of calcium
  • Gluten-Free
  • Vegetarians

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Details
Food Serving Size Measure 170g
Food Servings Per Container About 6
Grocery Info
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Low Carb
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free
Derived Nutrition Claim Atkins
Derived Nutrition Claim Nitrate Free
Derived Nutrition Claim Vegetarian
Derived Nutrition Claim Caffeine Free
Derived Nutrition Claim Low Sodium
Derived Nutrition Claim Wheat Free
Derived Nutrition Claim Grain Free
Derived Nutrition Claim Low Fat
Derived Nutrition Claim Nut Free
Derived Nutrition Claim High Fructose Corn Syrup Free
Derived Nutrition Claim Artificial Color Free
Derived Nutrition Claim Oil Free
Derived Nutrition Claim High Protein
Derived Nutrition Claim Diabetic Support
Derived Nutrition Claim For Cholesterol
Derived Nutrition Claim Artificial Preservative Free
Derived Nutrition Claim No Artificial Ingredients
Derived Nutrition Claim Peanut Free
Derived Nutrition Claim No Added Sugar
Derived Nutrition Claim Gluten Free
Derived Nutrition Claim Tree Nut Free
Derived Nutrition Claim Egg Free
Derived Nutrition Claim Healthy
Derived Nutrition Claim Heart Health Support
Derived Nutrition Claim Shell Fish Free
Rich Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Ingredients GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Nutrition Claim Kosher
Nutrition Claim Natural
Nutrition Claim Fat Free
Nutrition Claim No Added Sugar
Nutrition Claim Non GMO
Nutrition Claim Gluten Free
Nutrition Fact
Added Sugars 0g
Added Sugars Daily Percentage 0
Calcium 200mg
Calcium Daily Percentage 15
Cholesterol 10mg
Cholesterol Daily Percentage 3
Dietary Fiber 0g
Dietary Fiber Daily Percentage 0
Energy 90kcal
Iron 0mg
Iron Daily Percentage 0
Potassium 260mg
Potassium Daily Percentage 6
Protein 18g
Protein Daily Percentage 35
Saturated Fat 0g
Saturated Fat Daily Percentage 0
Sodium 65mg
Sodium Daily Percentage 3
Total Carbohydrate 5g
Total Carbohydrate Daily Percentage 2
Total Fat 0g
Total Fat Daily Percentage 0
Total Sugars 5g
Trans Fat 0g
Vitamin D 0mcg
Vitamin D Daily Percentage 0

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BookJunkie

12. Chobani Yogurt, Greek, Whole Milk Plain – 32 oz

Chobani Yogurt, Greek, Whole Milk Plain - 32 oz

  • Refrigerated items are perishable and tend to have short shelf lives
  • some of these can be as little as two weeks from the date of receipt
  • if you are ordering a large quantity, or are otherwise concerned about expiration dates, consider a frozen

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Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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TARENA
ann.w

13. Great Value Plain Greek Whole Milk Yogurt – 32.00 oz

Great Value Plain Greek Whole Milk Yogurt - 32.00 oz

  • Plain Greek Whole

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Product Details

Specifications

Details
Food Serving Size Measure 170g
Food Servings Per Container about 5
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Peri
Ash
My2Cents

14. Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended – 32 oz

Oikos Triple Zero Yogurt, Nonfat, Greek, Vanilla, Blended - 32 oz

  • 32 oz

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Details
Food Serving Size Measure 170g
Food Servings Per Container About 5
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Fat Free

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Sierra Rainey
Steve C.
Iron Mike Team

15. Zoi Yogurt, Greek, Plain, Traditional Style – 32 oz

Zoi Yogurt, Greek, Plain, Traditional Style - 32 oz

  • Plain

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Details
Food Serving Size Measure 227g
Food Servings Per Container 4
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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samie.j
rachelq35
J Tajul

16. Chobani Yogurt, Non-Fat, Greek, Pomegranate – 5.3 oz

Chobani Yogurt, Non-Fat, Greek, Pomegranate - 5.3 oz

  • Gluten Free
  • No Artificial Flavors
  • No Artificial Sweeteners
  • No Fake Fruit
  • No GMO Ingredients

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Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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xheather570xx
brittanyhankins
starjade

17. Fage Total Yogurt, Greek, Lowfat, Strained, with Honey – 5.3 oz

Fage Total Yogurt, Greek, Lowfat, Strained, with Honey - 5.3 oz

  • Honey

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Details
Food Serving Size Description 1 Container
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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18. Ellenos Guava Greek Yogurt

Ellenos Guava Greek Yogurt

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Made In United States
Unit Qty 5.3 oz

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19. Ellenos Yogurt, Greek, Plain, Unsweetened – 5.3 oz

Ellenos Yogurt, Greek, Plain, Unsweetened - 5.3 oz

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Product Details

Specifications

Details
Food Serving Size Measure 150g
Food Servings Per Container 1
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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pamelalynn.s
ritika .b

20. The Greek Gods Yogurt, Greek Style, Nonfat, Plain – 24 oz

The Greek Gods Yogurt, Greek Style, Nonfat, Plain - 24 oz

  • The Greek Gods Greek Yogurt Style Nonfat Yogurt.
  • New look!
  • Same great taste.
  • Probiotic.
  • All natural.

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Specifications

Details
Food Serving Size Measure 227g
Food Servings Per Container ABOUT 3
Allergens CONTAINS: MILK
Derived Nutrition Claim Salt Free
Derived Nutrition Claim Soy Free

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Conclusion

There are many possible conclusions one could draw from the research on greek yogurt and high cholesterol. One could conclude that greek yogurt may help to lower cholesterol levels, or that more research is needed in order to determine the full extent of its effects.

Additionally, one could conclude that eating greek yogurt as part of a healthy diet and lifestyle is likely to have positive effects on cholesterol levels, even if the yogurt itself is not a ‘miracle cure.

‘ Ultimately, the best conclusion to draw is the one that is most supported by the evidence.

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